GluteBridgesBurpeesor SquatThrustsSit &TouchOppositeFootPlankUpsHollowHold"Dancing"Push UpsBirdDogsRun inPlaceJumpingJacksCrunchesPushUpsForwardLungesFrogJumpsLegRaisesSide-to-SideHopsDeadBugsMountainClimbersBicycleCrunchesBackwardLunges"Dancing"SquatsKnees-to-ElbowsTouchFlutterKicksCalfRaisesShadowBoxing(AirPunches)GluteBridgesBurpeesor SquatThrustsSit &TouchOppositeFootPlankUpsHollowHold"Dancing"Push UpsBirdDogsRun inPlaceJumpingJacksCrunchesPushUpsForwardLungesFrogJumpsLegRaisesSide-to-SideHopsDeadBugsMountainClimbersBicycleCrunchesBackwardLunges"Dancing"SquatsKnees-to-ElbowsTouchFlutterKicksCalfRaisesShadowBoxing(AirPunches)

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridges
  2. Burpees or Squat Thrusts
  3. Sit & Touch Opposite Foot
  4. Plank Ups
  5. Hollow Hold
  6. "Dancing" Push Ups
  7. Bird Dogs
  8. Run in Place
  9. Jumping Jacks
  10. Crunches
  11. Push Ups
  12. Forward Lunges
  13. Frog Jumps
  14. Leg Raises
  15. Side-to-Side Hops
  16. Dead Bugs
  17. Mountain Climbers
  18. Bicycle Crunches
  19. Backward Lunges
  20. "Dancing" Squats
  21. Knees-to-Elbows Touch
  22. Flutter Kicks
  23. Calf Raises
  24. Shadow Boxing (Air Punches)