Knees-to-ElbowsTouch"Dancing"Push UpsPlankUpsCalfRaisesPushUpsRun inPlaceFlutterKicksSit &TouchOppositeFootBicycleCrunchesForwardLungesJumpingJacksFrogJumpsBackwardLunges"Dancing"SquatsDeadBugsSide-to-SideHopsLegRaisesBurpeesor SquatThrustsMountainClimbersGluteBridgesHollowHoldCrunchesBirdDogsShadowBoxing(AirPunches)Knees-to-ElbowsTouch"Dancing"Push UpsPlankUpsCalfRaisesPushUpsRun inPlaceFlutterKicksSit &TouchOppositeFootBicycleCrunchesForwardLungesJumpingJacksFrogJumpsBackwardLunges"Dancing"SquatsDeadBugsSide-to-SideHopsLegRaisesBurpeesor SquatThrustsMountainClimbersGluteBridgesHollowHoldCrunchesBirdDogsShadowBoxing(AirPunches)

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees-to-Elbows Touch
  2. "Dancing" Push Ups
  3. Plank Ups
  4. Calf Raises
  5. Push Ups
  6. Run in Place
  7. Flutter Kicks
  8. Sit & Touch Opposite Foot
  9. Bicycle Crunches
  10. Forward Lunges
  11. Jumping Jacks
  12. Frog Jumps
  13. Backward Lunges
  14. "Dancing" Squats
  15. Dead Bugs
  16. Side-to-Side Hops
  17. Leg Raises
  18. Burpees or Squat Thrusts
  19. Mountain Climbers
  20. Glute Bridges
  21. Hollow Hold
  22. Crunches
  23. Bird Dogs
  24. Shadow Boxing (Air Punches)