FlutterKicksMountainClimbersHollowHoldBicycleCrunchesGluteBridgesBirdDogsForwardLunges"Dancing"SquatsRun inPlaceJumpingJacksSide-to-SideHopsFrogJumpsBurpeesor SquatThrusts"Dancing"Push UpsKnees-to-ElbowsTouchBackwardLungesPushUpsShadowBoxing(AirPunches)DeadBugsSit &TouchOppositeFootLegRaisesCalfRaisesCrunchesPlankUpsFlutterKicksMountainClimbersHollowHoldBicycleCrunchesGluteBridgesBirdDogsForwardLunges"Dancing"SquatsRun inPlaceJumpingJacksSide-to-SideHopsFrogJumpsBurpeesor SquatThrusts"Dancing"Push UpsKnees-to-ElbowsTouchBackwardLungesPushUpsShadowBoxing(AirPunches)DeadBugsSit &TouchOppositeFootLegRaisesCalfRaisesCrunchesPlankUps

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Mountain Climbers
  3. Hollow Hold
  4. Bicycle Crunches
  5. Glute Bridges
  6. Bird Dogs
  7. Forward Lunges
  8. "Dancing" Squats
  9. Run in Place
  10. Jumping Jacks
  11. Side-to-Side Hops
  12. Frog Jumps
  13. Burpees or Squat Thrusts
  14. "Dancing" Push Ups
  15. Knees-to-Elbows Touch
  16. Backward Lunges
  17. Push Ups
  18. Shadow Boxing (Air Punches)
  19. Dead Bugs
  20. Sit & Touch Opposite Foot
  21. Leg Raises
  22. Calf Raises
  23. Crunches
  24. Plank Ups