BirdDogsMountainClimbersLegRaisesSit &TouchOppositeFootJumpingJacks"Dancing"SquatsRun inPlace"Dancing"Push UpsHollowHoldCrunchesCalfRaisesShadowBoxing(AirPunches)FlutterKicksGluteBridgesBicycleCrunchesForwardLungesSide-to-SideHopsKnees-to-ElbowsTouchFrogJumpsPushUpsPlankUpsBurpeesor SquatThrustsDeadBugsBackwardLungesBirdDogsMountainClimbersLegRaisesSit &TouchOppositeFootJumpingJacks"Dancing"SquatsRun inPlace"Dancing"Push UpsHollowHoldCrunchesCalfRaisesShadowBoxing(AirPunches)FlutterKicksGluteBridgesBicycleCrunchesForwardLungesSide-to-SideHopsKnees-to-ElbowsTouchFrogJumpsPushUpsPlankUpsBurpeesor SquatThrustsDeadBugsBackwardLunges

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Dogs
  2. Mountain Climbers
  3. Leg Raises
  4. Sit & Touch Opposite Foot
  5. Jumping Jacks
  6. "Dancing" Squats
  7. Run in Place
  8. "Dancing" Push Ups
  9. Hollow Hold
  10. Crunches
  11. Calf Raises
  12. Shadow Boxing (Air Punches)
  13. Flutter Kicks
  14. Glute Bridges
  15. Bicycle Crunches
  16. Forward Lunges
  17. Side-to-Side Hops
  18. Knees-to-Elbows Touch
  19. Frog Jumps
  20. Push Ups
  21. Plank Ups
  22. Burpees or Squat Thrusts
  23. Dead Bugs
  24. Backward Lunges