Burpeesor SquatThrustsGluteBridgesMountainClimbersKnees-to-ElbowsTouchHollowHoldFrogJumps"Dancing"Push UpsCalfRaisesSit &TouchOppositeFootShadowBoxing(AirPunches)Run inPlaceFlutterKicksBackwardLunges"Dancing"SquatsLegRaisesDeadBugsPushUpsBirdDogsSide-to-SideHopsForwardLungesPlankUpsJumpingJacksBicycleCrunchesCrunchesBurpeesor SquatThrustsGluteBridgesMountainClimbersKnees-to-ElbowsTouchHollowHoldFrogJumps"Dancing"Push UpsCalfRaisesSit &TouchOppositeFootShadowBoxing(AirPunches)Run inPlaceFlutterKicksBackwardLunges"Dancing"SquatsLegRaisesDeadBugsPushUpsBirdDogsSide-to-SideHopsForwardLungesPlankUpsJumpingJacksBicycleCrunchesCrunches

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees or Squat Thrusts
  2. Glute Bridges
  3. Mountain Climbers
  4. Knees-to-Elbows Touch
  5. Hollow Hold
  6. Frog Jumps
  7. "Dancing" Push Ups
  8. Calf Raises
  9. Sit & Touch Opposite Foot
  10. Shadow Boxing (Air Punches)
  11. Run in Place
  12. Flutter Kicks
  13. Backward Lunges
  14. "Dancing" Squats
  15. Leg Raises
  16. Dead Bugs
  17. Push Ups
  18. Bird Dogs
  19. Side-to-Side Hops
  20. Forward Lunges
  21. Plank Ups
  22. Jumping Jacks
  23. Bicycle Crunches
  24. Crunches