BirdDogsFlutterKicksSide-to-SideHopsCalfRaisesPushUpsKnees-to-ElbowsTouch"Dancing"Push UpsLegRaises"Dancing"SquatsGluteBridgesMountainClimbersFrogJumpsBurpeesor SquatThrustsJumpingJacksDeadBugsBicycleCrunchesSit &TouchOppositeFootHollowHoldCrunchesRun inPlaceForwardLungesShadowBoxing(AirPunches)BackwardLungesPlankUpsBirdDogsFlutterKicksSide-to-SideHopsCalfRaisesPushUpsKnees-to-ElbowsTouch"Dancing"Push UpsLegRaises"Dancing"SquatsGluteBridgesMountainClimbersFrogJumpsBurpeesor SquatThrustsJumpingJacksDeadBugsBicycleCrunchesSit &TouchOppositeFootHollowHoldCrunchesRun inPlaceForwardLungesShadowBoxing(AirPunches)BackwardLungesPlankUps

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Dogs
  2. Flutter Kicks
  3. Side-to-Side Hops
  4. Calf Raises
  5. Push Ups
  6. Knees-to-Elbows Touch
  7. "Dancing" Push Ups
  8. Leg Raises
  9. "Dancing" Squats
  10. Glute Bridges
  11. Mountain Climbers
  12. Frog Jumps
  13. Burpees or Squat Thrusts
  14. Jumping Jacks
  15. Dead Bugs
  16. Bicycle Crunches
  17. Sit & Touch Opposite Foot
  18. Hollow Hold
  19. Crunches
  20. Run in Place
  21. Forward Lunges
  22. Shadow Boxing (Air Punches)
  23. Backward Lunges
  24. Plank Ups