CalfRaisesGluteBridgesShadowBoxing(AirPunches)HollowHoldFrogJumpsBurpeesor SquatThrustsJumpingJacksSide-to-SideHopsCrunchesPlankUpsSit &TouchOppositeFootPushUpsBicycleCrunchesBirdDogs"Dancing"Push UpsRun inPlace"Dancing"SquatsForwardLungesLegRaisesMountainClimbersBackwardLungesFlutterKicksKnees-to-ElbowsTouchDeadBugsCalfRaisesGluteBridgesShadowBoxing(AirPunches)HollowHoldFrogJumpsBurpeesor SquatThrustsJumpingJacksSide-to-SideHopsCrunchesPlankUpsSit &TouchOppositeFootPushUpsBicycleCrunchesBirdDogs"Dancing"Push UpsRun inPlace"Dancing"SquatsForwardLungesLegRaisesMountainClimbersBackwardLungesFlutterKicksKnees-to-ElbowsTouchDeadBugs

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Glute Bridges
  3. Shadow Boxing (Air Punches)
  4. Hollow Hold
  5. Frog Jumps
  6. Burpees or Squat Thrusts
  7. Jumping Jacks
  8. Side-to-Side Hops
  9. Crunches
  10. Plank Ups
  11. Sit & Touch Opposite Foot
  12. Push Ups
  13. Bicycle Crunches
  14. Bird Dogs
  15. "Dancing" Push Ups
  16. Run in Place
  17. "Dancing" Squats
  18. Forward Lunges
  19. Leg Raises
  20. Mountain Climbers
  21. Backward Lunges
  22. Flutter Kicks
  23. Knees-to-Elbows Touch
  24. Dead Bugs