"Dancing"Push UpsRun inPlaceBurpeesor SquatThrustsSit &TouchOppositeFootJumpingJacksMountainClimbersGluteBridgesHollowHoldShadowBoxing(AirPunches)"Dancing"SquatsForwardLungesBackwardLungesFrogJumpsBicycleCrunchesCalfRaisesSide-to-SideHopsBirdDogsPlankUpsFlutterKicksCrunchesPushUpsDeadBugsLegRaisesKnees-to-ElbowsTouch"Dancing"Push UpsRun inPlaceBurpeesor SquatThrustsSit &TouchOppositeFootJumpingJacksMountainClimbersGluteBridgesHollowHoldShadowBoxing(AirPunches)"Dancing"SquatsForwardLungesBackwardLungesFrogJumpsBicycleCrunchesCalfRaisesSide-to-SideHopsBirdDogsPlankUpsFlutterKicksCrunchesPushUpsDeadBugsLegRaisesKnees-to-ElbowsTouch

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Dancing" Push Ups
  2. Run in Place
  3. Burpees or Squat Thrusts
  4. Sit & Touch Opposite Foot
  5. Jumping Jacks
  6. Mountain Climbers
  7. Glute Bridges
  8. Hollow Hold
  9. Shadow Boxing (Air Punches)
  10. "Dancing" Squats
  11. Forward Lunges
  12. Backward Lunges
  13. Frog Jumps
  14. Bicycle Crunches
  15. Calf Raises
  16. Side-to-Side Hops
  17. Bird Dogs
  18. Plank Ups
  19. Flutter Kicks
  20. Crunches
  21. Push Ups
  22. Dead Bugs
  23. Leg Raises
  24. Knees-to-Elbows Touch