PlankUpsHollowHold"Dancing"SquatsDeadBugsRun inPlaceJumpingJacksFlutterKicksGluteBridgesMountainClimbersKnees-to-ElbowsTouchPushUpsCrunchesShadowBoxing(AirPunches)Sit &TouchOppositeFootSide-to-SideHopsFrogJumpsLegRaisesBackwardLungesBurpeesor SquatThrustsBirdDogsForwardLungesCalfRaisesBicycleCrunches"Dancing"Push UpsPlankUpsHollowHold"Dancing"SquatsDeadBugsRun inPlaceJumpingJacksFlutterKicksGluteBridgesMountainClimbersKnees-to-ElbowsTouchPushUpsCrunchesShadowBoxing(AirPunches)Sit &TouchOppositeFootSide-to-SideHopsFrogJumpsLegRaisesBackwardLungesBurpeesor SquatThrustsBirdDogsForwardLungesCalfRaisesBicycleCrunches"Dancing"Push Ups

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Ups
  2. Hollow Hold
  3. "Dancing" Squats
  4. Dead Bugs
  5. Run in Place
  6. Jumping Jacks
  7. Flutter Kicks
  8. Glute Bridges
  9. Mountain Climbers
  10. Knees-to-Elbows Touch
  11. Push Ups
  12. Crunches
  13. Shadow Boxing (Air Punches)
  14. Sit & Touch Opposite Foot
  15. Side-to-Side Hops
  16. Frog Jumps
  17. Leg Raises
  18. Backward Lunges
  19. Burpees or Squat Thrusts
  20. Bird Dogs
  21. Forward Lunges
  22. Calf Raises
  23. Bicycle Crunches
  24. "Dancing" Push Ups