"Dancing"Squats"Dancing"Push UpsCrunchesRun inPlaceKnees-to-ElbowsTouchShadowBoxing(AirPunches)ForwardLungesBackwardLungesFrogJumpsBurpeesor SquatThrustsBicycleCrunchesPushUpsHollowHoldGluteBridgesSide-to-SideHopsJumpingJacksBirdDogsFlutterKicksDeadBugsPlankUpsSit &TouchOppositeFootLegRaisesMountainClimbersCalfRaises"Dancing"Squats"Dancing"Push UpsCrunchesRun inPlaceKnees-to-ElbowsTouchShadowBoxing(AirPunches)ForwardLungesBackwardLungesFrogJumpsBurpeesor SquatThrustsBicycleCrunchesPushUpsHollowHoldGluteBridgesSide-to-SideHopsJumpingJacksBirdDogsFlutterKicksDeadBugsPlankUpsSit &TouchOppositeFootLegRaisesMountainClimbersCalfRaises

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Dancing" Squats
  2. "Dancing" Push Ups
  3. Crunches
  4. Run in Place
  5. Knees-to-Elbows Touch
  6. Shadow Boxing (Air Punches)
  7. Forward Lunges
  8. Backward Lunges
  9. Frog Jumps
  10. Burpees or Squat Thrusts
  11. Bicycle Crunches
  12. Push Ups
  13. Hollow Hold
  14. Glute Bridges
  15. Side-to-Side Hops
  16. Jumping Jacks
  17. Bird Dogs
  18. Flutter Kicks
  19. Dead Bugs
  20. Plank Ups
  21. Sit & Touch Opposite Foot
  22. Leg Raises
  23. Mountain Climbers
  24. Calf Raises