GluteBridges"Dancing"Push UpsSide-to-SideHopsBackwardLunges"Dancing"SquatsPlankUpsJumpingJacksForwardLungesLegRaisesHollowHoldShadowBoxing(AirPunches)Run inPlaceMountainClimbersDeadBugsFlutterKicksSit &TouchOppositeFootBicycleCrunchesKnees-to-ElbowsTouchCrunchesPushUpsFrogJumpsBirdDogsCalfRaisesBurpeesor SquatThrustsGluteBridges"Dancing"Push UpsSide-to-SideHopsBackwardLunges"Dancing"SquatsPlankUpsJumpingJacksForwardLungesLegRaisesHollowHoldShadowBoxing(AirPunches)Run inPlaceMountainClimbersDeadBugsFlutterKicksSit &TouchOppositeFootBicycleCrunchesKnees-to-ElbowsTouchCrunchesPushUpsFrogJumpsBirdDogsCalfRaisesBurpeesor SquatThrusts

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridges
  2. "Dancing" Push Ups
  3. Side-to-Side Hops
  4. Backward Lunges
  5. "Dancing" Squats
  6. Plank Ups
  7. Jumping Jacks
  8. Forward Lunges
  9. Leg Raises
  10. Hollow Hold
  11. Shadow Boxing (Air Punches)
  12. Run in Place
  13. Mountain Climbers
  14. Dead Bugs
  15. Flutter Kicks
  16. Sit & Touch Opposite Foot
  17. Bicycle Crunches
  18. Knees-to-Elbows Touch
  19. Crunches
  20. Push Ups
  21. Frog Jumps
  22. Bird Dogs
  23. Calf Raises
  24. Burpees or Squat Thrusts