"Dancing"Push UpsMountainClimbersSide-to-SideHopsSit &TouchOppositeFootHollowHoldKnees-to-ElbowsTouchJumpingJacksDeadBugsBicycleCrunchesBirdDogsBackwardLunges"Dancing"SquatsLegRaisesGluteBridgesRun inPlaceCalfRaisesCrunchesPushUpsFlutterKicksShadowBoxing(AirPunches)FrogJumpsBurpeesor SquatThrustsForwardLungesPlankUps"Dancing"Push UpsMountainClimbersSide-to-SideHopsSit &TouchOppositeFootHollowHoldKnees-to-ElbowsTouchJumpingJacksDeadBugsBicycleCrunchesBirdDogsBackwardLunges"Dancing"SquatsLegRaisesGluteBridgesRun inPlaceCalfRaisesCrunchesPushUpsFlutterKicksShadowBoxing(AirPunches)FrogJumpsBurpeesor SquatThrustsForwardLungesPlankUps

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Dancing" Push Ups
  2. Mountain Climbers
  3. Side-to-Side Hops
  4. Sit & Touch Opposite Foot
  5. Hollow Hold
  6. Knees-to-Elbows Touch
  7. Jumping Jacks
  8. Dead Bugs
  9. Bicycle Crunches
  10. Bird Dogs
  11. Backward Lunges
  12. "Dancing" Squats
  13. Leg Raises
  14. Glute Bridges
  15. Run in Place
  16. Calf Raises
  17. Crunches
  18. Push Ups
  19. Flutter Kicks
  20. Shadow Boxing (Air Punches)
  21. Frog Jumps
  22. Burpees or Squat Thrusts
  23. Forward Lunges
  24. Plank Ups