"Dancing"SquatsKnees-to-ElbowsTouchShadowBoxing(AirPunches)Side-to-SideHops"Dancing"Push UpsBicycleCrunchesPlankUpsBackwardLungesForwardLungesBirdDogsFrogJumpsFlutterKicksHollowHoldPushUpsMountainClimbersLegRaisesCalfRaisesGluteBridgesDeadBugsCrunchesRun inPlaceBurpeesor SquatThrustsSit &TouchOppositeFootJumpingJacks"Dancing"SquatsKnees-to-ElbowsTouchShadowBoxing(AirPunches)Side-to-SideHops"Dancing"Push UpsBicycleCrunchesPlankUpsBackwardLungesForwardLungesBirdDogsFrogJumpsFlutterKicksHollowHoldPushUpsMountainClimbersLegRaisesCalfRaisesGluteBridgesDeadBugsCrunchesRun inPlaceBurpeesor SquatThrustsSit &TouchOppositeFootJumpingJacks

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Dancing" Squats
  2. Knees-to-Elbows Touch
  3. Shadow Boxing (Air Punches)
  4. Side-to-Side Hops
  5. "Dancing" Push Ups
  6. Bicycle Crunches
  7. Plank Ups
  8. Backward Lunges
  9. Forward Lunges
  10. Bird Dogs
  11. Frog Jumps
  12. Flutter Kicks
  13. Hollow Hold
  14. Push Ups
  15. Mountain Climbers
  16. Leg Raises
  17. Calf Raises
  18. Glute Bridges
  19. Dead Bugs
  20. Crunches
  21. Run in Place
  22. Burpees or Squat Thrusts
  23. Sit & Touch Opposite Foot
  24. Jumping Jacks