JumpingJacksDeadBugsSit &TouchOppositeFootForwardLungesKnees-to-ElbowsTouchBurpeesor SquatThrustsFlutterKicksGluteBridgesSide-to-SideHopsBackwardLunges"Dancing"Push UpsCrunchesBirdDogsFrogJumpsRun inPlaceCalfRaisesShadowBoxing(AirPunches)MountainClimbersLegRaisesPushUpsBicycleCrunches"Dancing"SquatsPlankUpsHollowHoldJumpingJacksDeadBugsSit &TouchOppositeFootForwardLungesKnees-to-ElbowsTouchBurpeesor SquatThrustsFlutterKicksGluteBridgesSide-to-SideHopsBackwardLunges"Dancing"Push UpsCrunchesBirdDogsFrogJumpsRun inPlaceCalfRaisesShadowBoxing(AirPunches)MountainClimbersLegRaisesPushUpsBicycleCrunches"Dancing"SquatsPlankUpsHollowHold

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Dead Bugs
  3. Sit & Touch Opposite Foot
  4. Forward Lunges
  5. Knees-to-Elbows Touch
  6. Burpees or Squat Thrusts
  7. Flutter Kicks
  8. Glute Bridges
  9. Side-to-Side Hops
  10. Backward Lunges
  11. "Dancing" Push Ups
  12. Crunches
  13. Bird Dogs
  14. Frog Jumps
  15. Run in Place
  16. Calf Raises
  17. Shadow Boxing (Air Punches)
  18. Mountain Climbers
  19. Leg Raises
  20. Push Ups
  21. Bicycle Crunches
  22. "Dancing" Squats
  23. Plank Ups
  24. Hollow Hold