Burpeesor SquatThrustsKnees-to-ElbowsTouchJumpingJacksBicycleCrunchesDeadBugsSit &TouchOppositeFootBirdDogsPlankUpsCalfRaisesCrunchesGluteBridgesShadowBoxing(AirPunches)PushUpsMountainClimbersRun inPlaceHollowHoldForwardLungesSide-to-SideHopsFlutterKicksFrogJumps"Dancing"SquatsLegRaisesBackwardLunges"Dancing"Push UpsBurpeesor SquatThrustsKnees-to-ElbowsTouchJumpingJacksBicycleCrunchesDeadBugsSit &TouchOppositeFootBirdDogsPlankUpsCalfRaisesCrunchesGluteBridgesShadowBoxing(AirPunches)PushUpsMountainClimbersRun inPlaceHollowHoldForwardLungesSide-to-SideHopsFlutterKicksFrogJumps"Dancing"SquatsLegRaisesBackwardLunges"Dancing"Push Ups

Cradlerock Bulldogs Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees or Squat Thrusts
  2. Knees-to-Elbows Touch
  3. Jumping Jacks
  4. Bicycle Crunches
  5. Dead Bugs
  6. Sit & Touch Opposite Foot
  7. Bird Dogs
  8. Plank Ups
  9. Calf Raises
  10. Crunches
  11. Glute Bridges
  12. Shadow Boxing (Air Punches)
  13. Push Ups
  14. Mountain Climbers
  15. Run in Place
  16. Hollow Hold
  17. Forward Lunges
  18. Side-to-Side Hops
  19. Flutter Kicks
  20. Frog Jumps
  21. "Dancing" Squats
  22. Leg Raises
  23. Backward Lunges
  24. "Dancing" Push Ups