feelingcompletelystuck inwhere youare right nowunstableromanticrelationshipsthe s*icidalthoughtsalwayscome backhurtingyourself >>>beingscreamedat/criticizedageregressiononoccasiondisorganizedattachmentrandommoments ofhopelessnesseverythingmakes youcry but gomore numb atthe same timea lot ofpeoplepleasingkeepingpeople in yourlife no matterhow muchthey hurt youbeing calleda crybaby orsensitive bymultiplepeoplerandommoments ofsuspicionand distrustseeing yourlife 100%good then100% bad“it’s my fault”even whenyou’re awareit’s nothavingabandonmentissues withno apparentcausethinking youdeserve allthe badthings thathappenedlove/haterelationshipwith physicalaffectionexplosiveangersometimeschangesscareyou a lotyour solutionto every isan unhealthycopingmechanismcan’t handlerejection or youwill thinksomething iswrong with youbeggingpeopleto stayyou don’teven knowhow you gotto this pointconvincedeveryonein your lifeis fakefeelingcompletelystuck inwhere youare right nowunstableromanticrelationshipsthe s*icidalthoughtsalwayscome backhurtingyourself >>>beingscreamedat/criticizedageregressiononoccasiondisorganizedattachmentrandommoments ofhopelessnesseverythingmakes youcry but gomore numb atthe same timea lot ofpeoplepleasingkeepingpeople in yourlife no matterhow muchthey hurt youbeing calleda crybaby orsensitive bymultiplepeoplerandommoments ofsuspicionand distrustseeing yourlife 100%good then100% bad“it’s my fault”even whenyou’re awareit’s nothavingabandonmentissues withno apparentcausethinking youdeserve allthe badthings thathappenedlove/haterelationshipwith physicalaffectionexplosiveangersometimeschangesscareyou a lotyour solutionto every isan unhealthycopingmechanismcan’t handlerejection or youwill thinksomething iswrong with youbeggingpeopleto stayyou don’teven knowhow you gotto this pointconvincedeveryonein your lifeis fake

being unstable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling completely stuck in where you are right now
  2. unstable romantic relationships
  3. the s*icidal thoughts always come back
  4. hurting yourself >>> being screamed at/criticized
  5. age regression on occasion
  6. disorganized attachment
  7. random moments of hopelessness
  8. everything makes you cry but go more numb at the same time
  9. a lot of people pleasing
  10. keeping people in your life no matter how much they hurt you
  11. being called a crybaby or sensitive by multiple people
  12. random moments of suspicion and distrust
  13. seeing your life 100% good then 100% bad
  14. “it’s my fault” even when you’re aware it’s not
  15. having abandonment issues with no apparent cause
  16. thinking you deserve all the bad things that happened
  17. love/hate relationship with physical affection
  18. explosive anger sometimes
  19. changes scare you a lot
  20. your solution to every is an unhealthy coping mechanism
  21. can’t handle rejection or you will think something is wrong with you
  22. begging people to stay
  23. you don’t even know how you got to this point
  24. convinced everyone in your life is fake