havingabandonmentissues withno apparentcausefeelingcompletelystuck inwhere youare right nowconvincedeveryonein your lifeis fakeageregressiononoccasionyour solutionto every isan unhealthycopingmechanismunstableromanticrelationshipskeepingpeople in yourlife no matterhow muchthey hurt youhurtingyourself >>>beingscreamedat/criticizedyou don’teven knowhow you gotto this pointbeing calleda crybaby orsensitive bymultiplepeopleeverythingmakes youcry but gomore numb atthe same timea lot ofpeoplepleasinglove/haterelationshipwith physicalaffectionexplosiveangersometimescan’t handlerejection or youwill thinksomething iswrong with youthe s*icidalthoughtsalwayscome backdisorganizedattachmentrandommoments ofhopelessnesschangesscareyou a lot“it’s my fault”even whenyou’re awareit’s notthinking youdeserve allthe badthings thathappenedbeggingpeopleto stayseeing yourlife 100%good then100% badrandommoments ofsuspicionand distrusthavingabandonmentissues withno apparentcausefeelingcompletelystuck inwhere youare right nowconvincedeveryonein your lifeis fakeageregressiononoccasionyour solutionto every isan unhealthycopingmechanismunstableromanticrelationshipskeepingpeople in yourlife no matterhow muchthey hurt youhurtingyourself >>>beingscreamedat/criticizedyou don’teven knowhow you gotto this pointbeing calleda crybaby orsensitive bymultiplepeopleeverythingmakes youcry but gomore numb atthe same timea lot ofpeoplepleasinglove/haterelationshipwith physicalaffectionexplosiveangersometimescan’t handlerejection or youwill thinksomething iswrong with youthe s*icidalthoughtsalwayscome backdisorganizedattachmentrandommoments ofhopelessnesschangesscareyou a lot“it’s my fault”even whenyou’re awareit’s notthinking youdeserve allthe badthings thathappenedbeggingpeopleto stayseeing yourlife 100%good then100% badrandommoments ofsuspicionand distrust

being unstable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. having abandonment issues with no apparent cause
  2. feeling completely stuck in where you are right now
  3. convinced everyone in your life is fake
  4. age regression on occasion
  5. your solution to every is an unhealthy coping mechanism
  6. unstable romantic relationships
  7. keeping people in your life no matter how much they hurt you
  8. hurting yourself >>> being screamed at/criticized
  9. you don’t even know how you got to this point
  10. being called a crybaby or sensitive by multiple people
  11. everything makes you cry but go more numb at the same time
  12. a lot of people pleasing
  13. love/hate relationship with physical affection
  14. explosive anger sometimes
  15. can’t handle rejection or you will think something is wrong with you
  16. the s*icidal thoughts always come back
  17. disorganized attachment
  18. random moments of hopelessness
  19. changes scare you a lot
  20. “it’s my fault” even when you’re aware it’s not
  21. thinking you deserve all the bad things that happened
  22. begging people to stay
  23. seeing your life 100% good then 100% bad
  24. random moments of suspicion and distrust