tryjournallingwrite somethings downwhich youare gratefulforcatch upwith afriendread abookTreatyourself toa facemaskadd somecolour toyour lifetake abath or ashowerdosomethinggoodinhale asoothingsmellput on afeel goodmoviebuyyourselfflowerstake yourown timehave ahotdrinkcuddlewithsomeonemake aneffort to bepresent withyour partnerhavesomedowntimeget outsideand enjoysomenaturewatchthesunset Do somesittingstretchesmake adate nightroutinesetsomegoalsfindsomethingthat makesyou laughcheck inon youremotionslisten toyourfavoritemusicgetsomesleeptryjournallingwrite somethings downwhich youare gratefulforcatch upwith afriendread abookTreatyourself toa facemaskadd somecolour toyour lifetake abath or ashowerdosomethinggoodinhale asoothingsmellput on afeel goodmoviebuyyourselfflowerstake yourown timehave ahotdrinkcuddlewithsomeonemake aneffort to bepresent withyour partnerhavesomedowntimeget outsideand enjoysomenaturewatchthesunsetDo somesittingstretchesmake adate nightroutinesetsomegoalsfindsomethingthat makesyou laughcheck inon youremotionslisten toyourfavoritemusicgetsomesleep

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. try journalling
  2. write some things down which you are grateful for
  3. catch up with a friend
  4. read a book
  5. Treat yourself to a face mask
  6. add some colour to your life
  7. take a bath or a shower
  8. do something good
  9. inhale a soothing smell
  10. put on a feel good movie
  11. buy yourself flowers
  12. take your own time
  13. have a hot drink
  14. cuddle with someone
  15. make an effort to be present with your partner
  16. have some downtime
  17. get outside and enjoy some nature
  18. watch the sunset
  19. Do some sitting stretches
  20. make a date night routine
  21. set some goals
  22. find something that makes you laugh
  23. check in on your emotions
  24. listen to your favorite music
  25. get some sleep