setsomegoalscuddlewithsomeoneread abookdosomethinggoodhavesomedowntimehave ahotdrink Do somesittingstretchesadd somecolour toyour lifewrite somethings downwhich youare gratefulforlisten toyourfavoritemusictryjournallingmake adate nightroutinetake yourown timeget outsideand enjoysomenaturecatch upwith afriendfindsomethingthat makesyou laughtake abath or ashowerbuyyourselfflowersmake aneffort to bepresent withyour partnerput on afeel goodmoviegetsomesleepinhale asoothingsmellTreatyourself toa facemaskcheck inon youremotionswatchthesunsetsetsomegoalscuddlewithsomeoneread abookdosomethinggoodhavesomedowntimehave ahotdrinkDo somesittingstretchesadd somecolour toyour lifewrite somethings downwhich youare gratefulforlisten toyourfavoritemusictryjournallingmake adate nightroutinetake yourown timeget outsideand enjoysomenaturecatch upwith afriendfindsomethingthat makesyou laughtake abath or ashowerbuyyourselfflowersmake aneffort to bepresent withyour partnerput on afeel goodmoviegetsomesleepinhale asoothingsmellTreatyourself toa facemaskcheck inon youremotionswatchthesunset

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set some goals
  2. cuddle with someone
  3. read a book
  4. do something good
  5. have some downtime
  6. have a hot drink
  7. Do some sitting stretches
  8. add some colour to your life
  9. write some things down which you are grateful for
  10. listen to your favorite music
  11. try journalling
  12. make a date night routine
  13. take your own time
  14. get outside and enjoy some nature
  15. catch up with a friend
  16. find something that makes you laugh
  17. take a bath or a shower
  18. buy yourself flowers
  19. make an effort to be present with your partner
  20. put on a feel good movie
  21. get some sleep
  22. inhale a soothing smell
  23. Treat yourself to a face mask
  24. check in on your emotions
  25. watch the sunset