write somethings downwhich youare gratefulforgetsomesleeptake abath or ashowerlisten toyourfavoritemusictryjournallingadd somecolour toyour lifeinhale asoothingsmell Do somesittingstretchesget outsideand enjoysomenaturecuddlewithsomeonetake yourown timeread abookbuyyourselfflowershave ahotdrinkTreatyourself toa facemasksetsomegoalsdosomethinggoodcatch upwith afriendfindsomethingthat makesyou laughmake adate nightroutinewatchthesunsethavesomedowntimeput on afeel goodmoviecheck inon youremotionsmake aneffort to bepresent withyour partnerwrite somethings downwhich youare gratefulforgetsomesleeptake abath or ashowerlisten toyourfavoritemusictryjournallingadd somecolour toyour lifeinhale asoothingsmellDo somesittingstretchesget outsideand enjoysomenaturecuddlewithsomeonetake yourown timeread abookbuyyourselfflowershave ahotdrinkTreatyourself toa facemasksetsomegoalsdosomethinggoodcatch upwith afriendfindsomethingthat makesyou laughmake adate nightroutinewatchthesunsethavesomedowntimeput on afeel goodmoviecheck inon youremotionsmake aneffort to bepresent withyour partner

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write some things down which you are grateful for
  2. get some sleep
  3. take a bath or a shower
  4. listen to your favorite music
  5. try journalling
  6. add some colour to your life
  7. inhale a soothing smell
  8. Do some sitting stretches
  9. get outside and enjoy some nature
  10. cuddle with someone
  11. take your own time
  12. read a book
  13. buy yourself flowers
  14. have a hot drink
  15. Treat yourself to a face mask
  16. set some goals
  17. do something good
  18. catch up with a friend
  19. find something that makes you laugh
  20. make a date night routine
  21. watch the sunset
  22. have some downtime
  23. put on a feel good movie
  24. check in on your emotions
  25. make an effort to be present with your partner