get outsideand enjoysomenaturetake abath or ashowerinhale asoothingsmellfindsomethingthat makesyou laughtake yourown timetryjournallingput on afeel goodmovie Do somesittingstretcheslisten toyourfavoritemusichavesomedowntimemake adate nightroutinecheck inon youremotionsdosomethinggoodadd somecolour toyour lifebuyyourselfflowersread abookgetsomesleepmake aneffort to bepresent withyour partnercuddlewithsomeonecatch upwith afriendwatchthesunsetTreatyourself toa facemaskwrite somethings downwhich youare gratefulforsetsomegoalshave ahotdrinkget outsideand enjoysomenaturetake abath or ashowerinhale asoothingsmellfindsomethingthat makesyou laughtake yourown timetryjournallingput on afeel goodmovieDo somesittingstretcheslisten toyourfavoritemusichavesomedowntimemake adate nightroutinecheck inon youremotionsdosomethinggoodadd somecolour toyour lifebuyyourselfflowersread abookgetsomesleepmake aneffort to bepresent withyour partnercuddlewithsomeonecatch upwith afriendwatchthesunsetTreatyourself toa facemaskwrite somethings downwhich youare gratefulforsetsomegoalshave ahotdrink

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get outside and enjoy some nature
  2. take a bath or a shower
  3. inhale a soothing smell
  4. find something that makes you laugh
  5. take your own time
  6. try journalling
  7. put on a feel good movie
  8. Do some sitting stretches
  9. listen to your favorite music
  10. have some downtime
  11. make a date night routine
  12. check in on your emotions
  13. do something good
  14. add some colour to your life
  15. buy yourself flowers
  16. read a book
  17. get some sleep
  18. make an effort to be present with your partner
  19. cuddle with someone
  20. catch up with a friend
  21. watch the sunset
  22. Treat yourself to a face mask
  23. write some things down which you are grateful for
  24. set some goals
  25. have a hot drink