Treatyourself toa facemaskfindsomethingthat makesyou laughlisten toyourfavoritemusicmake adate nightroutinetake yourown timebuyyourselfflowerscheck inon youremotionswatchthesunsetget outsideand enjoysomenaturetake abath or ashowerread abooksetsomegoalshavesomedowntimewrite somethings downwhich youare gratefulfordosomethinggood Do somesittingstretcheshave ahotdrinktryjournallingmake aneffort to bepresent withyour partnercuddlewithsomeoneput on afeel goodmovieadd somecolour toyour lifegetsomesleepinhale asoothingsmellcatch upwith afriendTreatyourself toa facemaskfindsomethingthat makesyou laughlisten toyourfavoritemusicmake adate nightroutinetake yourown timebuyyourselfflowerscheck inon youremotionswatchthesunsetget outsideand enjoysomenaturetake abath or ashowerread abooksetsomegoalshavesomedowntimewrite somethings downwhich youare gratefulfordosomethinggoodDo somesittingstretcheshave ahotdrinktryjournallingmake aneffort to bepresent withyour partnercuddlewithsomeoneput on afeel goodmovieadd somecolour toyour lifegetsomesleepinhale asoothingsmellcatch upwith afriend

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Treat yourself to a face mask
  2. find something that makes you laugh
  3. listen to your favorite music
  4. make a date night routine
  5. take your own time
  6. buy yourself flowers
  7. check in on your emotions
  8. watch the sunset
  9. get outside and enjoy some nature
  10. take a bath or a shower
  11. read a book
  12. set some goals
  13. have some downtime
  14. write some things down which you are grateful for
  15. do something good
  16. Do some sitting stretches
  17. have a hot drink
  18. try journalling
  19. make an effort to be present with your partner
  20. cuddle with someone
  21. put on a feel good movie
  22. add some colour to your life
  23. get some sleep
  24. inhale a soothing smell
  25. catch up with a friend