write somethings downwhich youare gratefulforadd somecolour toyour lifemake adate nightroutineread abooktake yourown timehavesomedowntimeinhale asoothingsmellcatch upwith afriendhave ahotdrinkwatchthesunsetcheck inon youremotionssetsomegoalsTreatyourself toa facemasklisten toyourfavoritemusictake abath or ashowercuddlewithsomeoneget outsideand enjoysomenaturedosomethinggood Do somesittingstretchesmake aneffort to bepresent withyour partnerfindsomethingthat makesyou laughbuyyourselfflowersput on afeel goodmoviegetsomesleeptryjournallingwrite somethings downwhich youare gratefulforadd somecolour toyour lifemake adate nightroutineread abooktake yourown timehavesomedowntimeinhale asoothingsmellcatch upwith afriendhave ahotdrinkwatchthesunsetcheck inon youremotionssetsomegoalsTreatyourself toa facemasklisten toyourfavoritemusictake abath or ashowercuddlewithsomeoneget outsideand enjoysomenaturedosomethinggoodDo somesittingstretchesmake aneffort to bepresent withyour partnerfindsomethingthat makesyou laughbuyyourselfflowersput on afeel goodmoviegetsomesleeptryjournalling

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write some things down which you are grateful for
  2. add some colour to your life
  3. make a date night routine
  4. read a book
  5. take your own time
  6. have some downtime
  7. inhale a soothing smell
  8. catch up with a friend
  9. have a hot drink
  10. watch the sunset
  11. check in on your emotions
  12. set some goals
  13. Treat yourself to a face mask
  14. listen to your favorite music
  15. take a bath or a shower
  16. cuddle with someone
  17. get outside and enjoy some nature
  18. do something good
  19. Do some sitting stretches
  20. make an effort to be present with your partner
  21. find something that makes you laugh
  22. buy yourself flowers
  23. put on a feel good movie
  24. get some sleep
  25. try journalling