take yourown timeput on afeel goodmovieget outsideand enjoysomenaturedosomethinggoodcatch upwith afriendbuyyourselfflowerswatchthesunsetadd somecolour toyour lifecuddlewithsomeonelisten toyourfavoritemusicgetsomesleep Do somesittingstretchescheck inon youremotionsmake aneffort to bepresent withyour partnerfindsomethingthat makesyou laughwrite somethings downwhich youare gratefulforinhale asoothingsmellTreatyourself toa facemasktake abath or ashowersetsomegoalstryjournallinghave ahotdrinkhavesomedowntimemake adate nightroutineread abooktake yourown timeput on afeel goodmovieget outsideand enjoysomenaturedosomethinggoodcatch upwith afriendbuyyourselfflowerswatchthesunsetadd somecolour toyour lifecuddlewithsomeonelisten toyourfavoritemusicgetsomesleepDo somesittingstretchescheck inon youremotionsmake aneffort to bepresent withyour partnerfindsomethingthat makesyou laughwrite somethings downwhich youare gratefulforinhale asoothingsmellTreatyourself toa facemasktake abath or ashowersetsomegoalstryjournallinghave ahotdrinkhavesomedowntimemake adate nightroutineread abook

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take your own time
  2. put on a feel good movie
  3. get outside and enjoy some nature
  4. do something good
  5. catch up with a friend
  6. buy yourself flowers
  7. watch the sunset
  8. add some colour to your life
  9. cuddle with someone
  10. listen to your favorite music
  11. get some sleep
  12. Do some sitting stretches
  13. check in on your emotions
  14. make an effort to be present with your partner
  15. find something that makes you laugh
  16. write some things down which you are grateful for
  17. inhale a soothing smell
  18. Treat yourself to a face mask
  19. take a bath or a shower
  20. set some goals
  21. try journalling
  22. have a hot drink
  23. have some downtime
  24. make a date night routine
  25. read a book