buyyourselfflowersadd somecolour toyour lifewatchthesunsetcheck inon youremotionsmake aneffort to bepresent withyour partnerread abookcuddlewithsomeonelisten toyourfavoritemusicwrite somethings downwhich youare gratefulforhavesomedowntime Do somesittingstretchessetsomegoalstryjournallingfindsomethingthat makesyou laughTreatyourself toa facemaskmake adate nightroutinecatch upwith afriendinhale asoothingsmelltake yourown timegetsomesleephave ahotdrinkdosomethinggoodput on afeel goodmovietake abath or ashowerget outsideand enjoysomenaturebuyyourselfflowersadd somecolour toyour lifewatchthesunsetcheck inon youremotionsmake aneffort to bepresent withyour partnerread abookcuddlewithsomeonelisten toyourfavoritemusicwrite somethings downwhich youare gratefulforhavesomedowntimeDo somesittingstretchessetsomegoalstryjournallingfindsomethingthat makesyou laughTreatyourself toa facemaskmake adate nightroutinecatch upwith afriendinhale asoothingsmelltake yourown timegetsomesleephave ahotdrinkdosomethinggoodput on afeel goodmovietake abath or ashowerget outsideand enjoysomenature

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. buy yourself flowers
  2. add some colour to your life
  3. watch the sunset
  4. check in on your emotions
  5. make an effort to be present with your partner
  6. read a book
  7. cuddle with someone
  8. listen to your favorite music
  9. write some things down which you are grateful for
  10. have some downtime
  11. Do some sitting stretches
  12. set some goals
  13. try journalling
  14. find something that makes you laugh
  15. Treat yourself to a face mask
  16. make a date night routine
  17. catch up with a friend
  18. inhale a soothing smell
  19. take your own time
  20. get some sleep
  21. have a hot drink
  22. do something good
  23. put on a feel good movie
  24. take a bath or a shower
  25. get outside and enjoy some nature