listen toyourfavoritemusicget outsideand enjoysomenaturetake abath or ashoweradd somecolour toyour lifebuyyourselfflowerstryjournallingsetsomegoalswrite somethings downwhich youare gratefulforread abookhave ahotdrinkput on afeel goodmovietake yourown timedosomethinggood Do somesittingstretchescuddlewithsomeonemake adate nightroutinecheck inon youremotionscatch upwith afriendmake aneffort to bepresent withyour partnergetsomesleepTreatyourself toa facemaskinhale asoothingsmellhavesomedowntimefindsomethingthat makesyou laughwatchthesunsetlisten toyourfavoritemusicget outsideand enjoysomenaturetake abath or ashoweradd somecolour toyour lifebuyyourselfflowerstryjournallingsetsomegoalswrite somethings downwhich youare gratefulforread abookhave ahotdrinkput on afeel goodmovietake yourown timedosomethinggoodDo somesittingstretchescuddlewithsomeonemake adate nightroutinecheck inon youremotionscatch upwith afriendmake aneffort to bepresent withyour partnergetsomesleepTreatyourself toa facemaskinhale asoothingsmellhavesomedowntimefindsomethingthat makesyou laughwatchthesunset

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your favorite music
  2. get outside and enjoy some nature
  3. take a bath or a shower
  4. add some colour to your life
  5. buy yourself flowers
  6. try journalling
  7. set some goals
  8. write some things down which you are grateful for
  9. read a book
  10. have a hot drink
  11. put on a feel good movie
  12. take your own time
  13. do something good
  14. Do some sitting stretches
  15. cuddle with someone
  16. make a date night routine
  17. check in on your emotions
  18. catch up with a friend
  19. make an effort to be present with your partner
  20. get some sleep
  21. Treat yourself to a face mask
  22. inhale a soothing smell
  23. have some downtime
  24. find something that makes you laugh
  25. watch the sunset