Do somesittingstretchessetsomegoalshave ahotdrinkdosomethinggoodinhale asoothingsmelltake yourown timeTreatyourself toa facemaskget outsideand enjoysomenaturewrite somethings downwhich youare gratefulformake adate nightroutinewatchthesunsetmake aneffort to bepresent withyour partnerlisten toyourfavoritemusicread abookbuyyourselfflowerstryjournallingcatch upwith afriendhavesomedowntimeput on afeel goodmoviecuddlewithsomeonecheck inon youremotionsgetsomesleepfindsomethingthat makesyou laughtake abath or ashoweradd somecolour toyour lifeDo somesittingstretchessetsomegoalshave ahotdrinkdosomethinggoodinhale asoothingsmelltake yourown timeTreatyourself toa facemaskget outsideand enjoysomenaturewrite somethings downwhich youare gratefulformake adate nightroutinewatchthesunsetmake aneffort to bepresent withyour partnerlisten toyourfavoritemusicread abookbuyyourselfflowerstryjournallingcatch upwith afriendhavesomedowntimeput on afeel goodmoviecuddlewithsomeonecheck inon youremotionsgetsomesleepfindsomethingthat makesyou laughtake abath or ashoweradd somecolour toyour life

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some sitting stretches
  2. set some goals
  3. have a hot drink
  4. do something good
  5. inhale a soothing smell
  6. take your own time
  7. Treat yourself to a face mask
  8. get outside and enjoy some nature
  9. write some things down which you are grateful for
  10. make a date night routine
  11. watch the sunset
  12. make an effort to be present with your partner
  13. listen to your favorite music
  14. read a book
  15. buy yourself flowers
  16. try journalling
  17. catch up with a friend
  18. have some downtime
  19. put on a feel good movie
  20. cuddle with someone
  21. check in on your emotions
  22. get some sleep
  23. find something that makes you laugh
  24. take a bath or a shower
  25. add some colour to your life