dosomethinggoodtake abath or ashowerbuyyourselfflowerslisten toyourfavoritemusicmake adate nightroutinetryjournallingfindsomethingthat makesyou laughget outsideand enjoysomenaturecatch upwith afriendwrite somethings downwhich youare gratefulforadd somecolour toyour lifeinhale asoothingsmellsetsomegoalsTreatyourself toa facemasktake yourown timecheck inon youremotionswatchthesunsetread abookcuddlewithsomeonehavesomedowntimegetsomesleepput on afeel goodmoviehave ahotdrink Do somesittingstretchesmake aneffort to bepresent withyour partnerdosomethinggoodtake abath or ashowerbuyyourselfflowerslisten toyourfavoritemusicmake adate nightroutinetryjournallingfindsomethingthat makesyou laughget outsideand enjoysomenaturecatch upwith afriendwrite somethings downwhich youare gratefulforadd somecolour toyour lifeinhale asoothingsmellsetsomegoalsTreatyourself toa facemasktake yourown timecheck inon youremotionswatchthesunsetread abookcuddlewithsomeonehavesomedowntimegetsomesleepput on afeel goodmoviehave ahotdrinkDo somesittingstretchesmake aneffort to bepresent withyour partner

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something good
  2. take a bath or a shower
  3. buy yourself flowers
  4. listen to your favorite music
  5. make a date night routine
  6. try journalling
  7. find something that makes you laugh
  8. get outside and enjoy some nature
  9. catch up with a friend
  10. write some things down which you are grateful for
  11. add some colour to your life
  12. inhale a soothing smell
  13. set some goals
  14. Treat yourself to a face mask
  15. take your own time
  16. check in on your emotions
  17. watch the sunset
  18. read a book
  19. cuddle with someone
  20. have some downtime
  21. get some sleep
  22. put on a feel good movie
  23. have a hot drink
  24. Do some sitting stretches
  25. make an effort to be present with your partner