make adate nightroutinegetsomesleepput on afeel goodmoviefindsomethingthat makesyou laughadd somecolour toyour life Do somesittingstretchesinhale asoothingsmelldosomethinggoodlisten toyourfavoritemusichave ahotdrinktake abath or ashowerwatchthesunsetmake aneffort to bepresent withyour partnerread abookcheck inon youremotionsTreatyourself toa facemasktake yourown timesetsomegoalshavesomedowntimecatch upwith afriendtryjournallingcuddlewithsomeonebuyyourselfflowersget outsideand enjoysomenaturewrite somethings downwhich youare gratefulformake adate nightroutinegetsomesleepput on afeel goodmoviefindsomethingthat makesyou laughadd somecolour toyour lifeDo somesittingstretchesinhale asoothingsmelldosomethinggoodlisten toyourfavoritemusichave ahotdrinktake abath or ashowerwatchthesunsetmake aneffort to bepresent withyour partnerread abookcheck inon youremotionsTreatyourself toa facemasktake yourown timesetsomegoalshavesomedowntimecatch upwith afriendtryjournallingcuddlewithsomeonebuyyourselfflowersget outsideand enjoysomenaturewrite somethings downwhich youare gratefulfor

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a date night routine
  2. get some sleep
  3. put on a feel good movie
  4. find something that makes you laugh
  5. add some colour to your life
  6. Do some sitting stretches
  7. inhale a soothing smell
  8. do something good
  9. listen to your favorite music
  10. have a hot drink
  11. take a bath or a shower
  12. watch the sunset
  13. make an effort to be present with your partner
  14. read a book
  15. check in on your emotions
  16. Treat yourself to a face mask
  17. take your own time
  18. set some goals
  19. have some downtime
  20. catch up with a friend
  21. try journalling
  22. cuddle with someone
  23. buy yourself flowers
  24. get outside and enjoy some nature
  25. write some things down which you are grateful for