add somecolour toyour lifesetsomegoalscatch upwith afriendgetsomesleepwatchthesunsethave ahotdrinklisten toyourfavoritemusictake abath or ashowerread abookmake adate nightroutinecuddlewithsomeone Do somesittingstretchesget outsideand enjoysomenaturefindsomethingthat makesyou laughtryjournallingTreatyourself toa facemaskbuyyourselfflowersinhale asoothingsmelldosomethinggoodhavesomedowntimemake aneffort to bepresent withyour partnercheck inon youremotionsput on afeel goodmovietake yourown timewrite somethings downwhich youare gratefulforadd somecolour toyour lifesetsomegoalscatch upwith afriendgetsomesleepwatchthesunsethave ahotdrinklisten toyourfavoritemusictake abath or ashowerread abookmake adate nightroutinecuddlewithsomeoneDo somesittingstretchesget outsideand enjoysomenaturefindsomethingthat makesyou laughtryjournallingTreatyourself toa facemaskbuyyourselfflowersinhale asoothingsmelldosomethinggoodhavesomedowntimemake aneffort to bepresent withyour partnercheck inon youremotionsput on afeel goodmovietake yourown timewrite somethings downwhich youare gratefulfor

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add some colour to your life
  2. set some goals
  3. catch up with a friend
  4. get some sleep
  5. watch the sunset
  6. have a hot drink
  7. listen to your favorite music
  8. take a bath or a shower
  9. read a book
  10. make a date night routine
  11. cuddle with someone
  12. Do some sitting stretches
  13. get outside and enjoy some nature
  14. find something that makes you laugh
  15. try journalling
  16. Treat yourself to a face mask
  17. buy yourself flowers
  18. inhale a soothing smell
  19. do something good
  20. have some downtime
  21. make an effort to be present with your partner
  22. check in on your emotions
  23. put on a feel good movie
  24. take your own time
  25. write some things down which you are grateful for