take yourown timeinhale asoothingsmellread abookadd somecolour toyour life Do somesittingstretchestake abath or ashowersetsomegoalshavesomedowntimecuddlewithsomeonehave ahotdrinkput on afeel goodmoviedosomethinggoodfindsomethingthat makesyou laughcheck inon youremotionslisten toyourfavoritemusicTreatyourself toa facemaskmake adate nightroutinewatchthesunsetmake aneffort to bepresent withyour partnerget outsideand enjoysomenaturegetsomesleepwrite somethings downwhich youare gratefulforbuyyourselfflowerscatch upwith afriendtryjournallingtake yourown timeinhale asoothingsmellread abookadd somecolour toyour lifeDo somesittingstretchestake abath or ashowersetsomegoalshavesomedowntimecuddlewithsomeonehave ahotdrinkput on afeel goodmoviedosomethinggoodfindsomethingthat makesyou laughcheck inon youremotionslisten toyourfavoritemusicTreatyourself toa facemaskmake adate nightroutinewatchthesunsetmake aneffort to bepresent withyour partnerget outsideand enjoysomenaturegetsomesleepwrite somethings downwhich youare gratefulforbuyyourselfflowerscatch upwith afriendtryjournalling

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take your own time
  2. inhale a soothing smell
  3. read a book
  4. add some colour to your life
  5. Do some sitting stretches
  6. take a bath or a shower
  7. set some goals
  8. have some downtime
  9. cuddle with someone
  10. have a hot drink
  11. put on a feel good movie
  12. do something good
  13. find something that makes you laugh
  14. check in on your emotions
  15. listen to your favorite music
  16. Treat yourself to a face mask
  17. make a date night routine
  18. watch the sunset
  19. make an effort to be present with your partner
  20. get outside and enjoy some nature
  21. get some sleep
  22. write some things down which you are grateful for
  23. buy yourself flowers
  24. catch up with a friend
  25. try journalling