inhale asoothingsmellwatchthesunsetsetsomegoalscatch upwith afriendadd somecolour toyour lifedosomethinggoodmake aneffort to bepresent withyour partnercuddlewithsomeonemake adate nightroutinehavesomedowntimecheck inon youremotionstryjournallingget outsideand enjoysomenaturefindsomethingthat makesyou laughread abookput on afeel goodmoviewrite somethings downwhich youare gratefulfortake yourown timelisten toyourfavoritemusicbuyyourselfflowershave ahotdrink Do somesittingstretchesTreatyourself toa facemaskgetsomesleeptake abath or ashowerinhale asoothingsmellwatchthesunsetsetsomegoalscatch upwith afriendadd somecolour toyour lifedosomethinggoodmake aneffort to bepresent withyour partnercuddlewithsomeonemake adate nightroutinehavesomedowntimecheck inon youremotionstryjournallingget outsideand enjoysomenaturefindsomethingthat makesyou laughread abookput on afeel goodmoviewrite somethings downwhich youare gratefulfortake yourown timelisten toyourfavoritemusicbuyyourselfflowershave ahotdrinkDo somesittingstretchesTreatyourself toa facemaskgetsomesleeptake abath or ashower

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. inhale a soothing smell
  2. watch the sunset
  3. set some goals
  4. catch up with a friend
  5. add some colour to your life
  6. do something good
  7. make an effort to be present with your partner
  8. cuddle with someone
  9. make a date night routine
  10. have some downtime
  11. check in on your emotions
  12. try journalling
  13. get outside and enjoy some nature
  14. find something that makes you laugh
  15. read a book
  16. put on a feel good movie
  17. write some things down which you are grateful for
  18. take your own time
  19. listen to your favorite music
  20. buy yourself flowers
  21. have a hot drink
  22. Do some sitting stretches
  23. Treat yourself to a face mask
  24. get some sleep
  25. take a bath or a shower