havesomedowntimelisten toyourfavoritemusictryjournallinghave ahotdrinkcatch upwith afriendinhale asoothingsmelldosomethinggoodmake adate nightroutineput on afeel goodmoviecuddlewithsomeonegetsomesleepcheck inon youremotionssetsomegoalsTreatyourself toa facemaskadd somecolour toyour lifefindsomethingthat makesyou laughwatchthesunsetmake aneffort to bepresent withyour partnerget outsideand enjoysomenaturewrite somethings downwhich youare gratefulforread abookbuyyourselfflowerstake abath or ashower Do somesittingstretchestake yourown timehavesomedowntimelisten toyourfavoritemusictryjournallinghave ahotdrinkcatch upwith afriendinhale asoothingsmelldosomethinggoodmake adate nightroutineput on afeel goodmoviecuddlewithsomeonegetsomesleepcheck inon youremotionssetsomegoalsTreatyourself toa facemaskadd somecolour toyour lifefindsomethingthat makesyou laughwatchthesunsetmake aneffort to bepresent withyour partnerget outsideand enjoysomenaturewrite somethings downwhich youare gratefulforread abookbuyyourselfflowerstake abath or ashowerDo somesittingstretchestake yourown time

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have some downtime
  2. listen to your favorite music
  3. try journalling
  4. have a hot drink
  5. catch up with a friend
  6. inhale a soothing smell
  7. do something good
  8. make a date night routine
  9. put on a feel good movie
  10. cuddle with someone
  11. get some sleep
  12. check in on your emotions
  13. set some goals
  14. Treat yourself to a face mask
  15. add some colour to your life
  16. find something that makes you laugh
  17. watch the sunset
  18. make an effort to be present with your partner
  19. get outside and enjoy some nature
  20. write some things down which you are grateful for
  21. read a book
  22. buy yourself flowers
  23. take a bath or a shower
  24. Do some sitting stretches
  25. take your own time