check inon youremotionscuddlewithsomeonesetsomegoalstake yourown time Do somesittingstretchesfindsomethingthat makesyou laughTreatyourself toa facemaskhave ahotdrinkdosomethinggoodcatch upwith afriendbuyyourselfflowersinhale asoothingsmellput on afeel goodmoviemake aneffort to bepresent withyour partnerlisten toyourfavoritemusictryjournallinggetsomesleepget outsideand enjoysomenaturemake adate nightroutinehavesomedowntimeadd somecolour toyour lifewrite somethings downwhich youare gratefulforwatchthesunsettake abath or ashowerread abookcheck inon youremotionscuddlewithsomeonesetsomegoalstake yourown timeDo somesittingstretchesfindsomethingthat makesyou laughTreatyourself toa facemaskhave ahotdrinkdosomethinggoodcatch upwith afriendbuyyourselfflowersinhale asoothingsmellput on afeel goodmoviemake aneffort to bepresent withyour partnerlisten toyourfavoritemusictryjournallinggetsomesleepget outsideand enjoysomenaturemake adate nightroutinehavesomedowntimeadd somecolour toyour lifewrite somethings downwhich youare gratefulforwatchthesunsettake abath or ashowerread abook

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check in on your emotions
  2. cuddle with someone
  3. set some goals
  4. take your own time
  5. Do some sitting stretches
  6. find something that makes you laugh
  7. Treat yourself to a face mask
  8. have a hot drink
  9. do something good
  10. catch up with a friend
  11. buy yourself flowers
  12. inhale a soothing smell
  13. put on a feel good movie
  14. make an effort to be present with your partner
  15. listen to your favorite music
  16. try journalling
  17. get some sleep
  18. get outside and enjoy some nature
  19. make a date night routine
  20. have some downtime
  21. add some colour to your life
  22. write some things down which you are grateful for
  23. watch the sunset
  24. take a bath or a shower
  25. read a book