watchthesunsetmake adate nightroutinesetsomegoals Do somesittingstretchesdosomethinggoodget outsideand enjoysomenaturehavesomedowntimebuyyourselfflowerslisten toyourfavoritemusicfindsomethingthat makesyou laughtake abath or ashoweradd somecolour toyour liferead abookhave ahotdrinktryjournallingTreatyourself toa facemaskcheck inon youremotionscatch upwith afriendput on afeel goodmovieinhale asoothingsmelltake yourown timecuddlewithsomeonewrite somethings downwhich youare gratefulformake aneffort to bepresent withyour partnergetsomesleepwatchthesunsetmake adate nightroutinesetsomegoalsDo somesittingstretchesdosomethinggoodget outsideand enjoysomenaturehavesomedowntimebuyyourselfflowerslisten toyourfavoritemusicfindsomethingthat makesyou laughtake abath or ashoweradd somecolour toyour liferead abookhave ahotdrinktryjournallingTreatyourself toa facemaskcheck inon youremotionscatch upwith afriendput on afeel goodmovieinhale asoothingsmelltake yourown timecuddlewithsomeonewrite somethings downwhich youare gratefulformake aneffort to bepresent withyour partnergetsomesleep

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset
  2. make a date night routine
  3. set some goals
  4. Do some sitting stretches
  5. do something good
  6. get outside and enjoy some nature
  7. have some downtime
  8. buy yourself flowers
  9. listen to your favorite music
  10. find something that makes you laugh
  11. take a bath or a shower
  12. add some colour to your life
  13. read a book
  14. have a hot drink
  15. try journalling
  16. Treat yourself to a face mask
  17. check in on your emotions
  18. catch up with a friend
  19. put on a feel good movie
  20. inhale a soothing smell
  21. take your own time
  22. cuddle with someone
  23. write some things down which you are grateful for
  24. make an effort to be present with your partner
  25. get some sleep