watchthesunsetsetsomegoalstake abath or ashowerfindsomethingthat makesyou laughwrite somethings downwhich youare gratefulformake adate nightroutinetake yourown timemake aneffort to bepresent withyour partnerget outsideand enjoysomenaturegetsomesleeplisten toyourfavoritemusiccheck inon youremotionsdosomethinggoodcuddlewithsomeone Do somesittingstretchesread abookTreatyourself toa facemaskbuyyourselfflowerscatch upwith afriendtryjournallinginhale asoothingsmellhavesomedowntimeadd somecolour toyour lifeput on afeel goodmoviehave ahotdrinkwatchthesunsetsetsomegoalstake abath or ashowerfindsomethingthat makesyou laughwrite somethings downwhich youare gratefulformake adate nightroutinetake yourown timemake aneffort to bepresent withyour partnerget outsideand enjoysomenaturegetsomesleeplisten toyourfavoritemusiccheck inon youremotionsdosomethinggoodcuddlewithsomeoneDo somesittingstretchesread abookTreatyourself toa facemaskbuyyourselfflowerscatch upwith afriendtryjournallinginhale asoothingsmellhavesomedowntimeadd somecolour toyour lifeput on afeel goodmoviehave ahotdrink

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset
  2. set some goals
  3. take a bath or a shower
  4. find something that makes you laugh
  5. write some things down which you are grateful for
  6. make a date night routine
  7. take your own time
  8. make an effort to be present with your partner
  9. get outside and enjoy some nature
  10. get some sleep
  11. listen to your favorite music
  12. check in on your emotions
  13. do something good
  14. cuddle with someone
  15. Do some sitting stretches
  16. read a book
  17. Treat yourself to a face mask
  18. buy yourself flowers
  19. catch up with a friend
  20. try journalling
  21. inhale a soothing smell
  22. have some downtime
  23. add some colour to your life
  24. put on a feel good movie
  25. have a hot drink