YouTubeaddictEndlesscycle of overand underperformingConstantnightmaresSecretiveCSAStrugglesboth withgettingattention andbeing ignoredOnly calmwhenexercisingIntrusivethoughtsNostalgicAFUnable toprocessgriefExpectsbetrayalBothparentssevereCluster B“Oh, theymust bemad atme”Bedunderstands,bed doesn’tjudge ♥️Zerolong termmemoryConstantlyexhaustedDailydissociationAlwaysleavingpeople onreadUnable tokeep NCwith familybecause ofsadnessEatingdisorderPeoplepleaserPresumingresponsibilityfor allmistakesOCD andin denialabout itChronicmuscletensionYouTubeaddictEndlesscycle of overand underperformingConstantnightmaresSecretiveCSAStrugglesboth withgettingattention andbeing ignoredOnly calmwhenexercisingIntrusivethoughtsNostalgicAFUnable toprocessgriefExpectsbetrayalBothparentssevereCluster B“Oh, theymust bemad atme”Bedunderstands,bed doesn’tjudge ♥️Zerolong termmemoryConstantlyexhaustedDailydissociationAlwaysleavingpeople onreadUnable tokeep NCwith familybecause ofsadnessEatingdisorderPeoplepleaserPresumingresponsibilityfor allmistakesOCD andin denialabout itChronicmuscletension

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YouTube addict
  2. Endless cycle of over and under performing
  3. Constant nightmares
  4. Secretive
  5. CSA
  6. Struggles both with getting attention and being ignored
  7. Only calm when exercising
  8. Intrusive thoughts
  9. Nostalgic AF
  10. Unable to process grief
  11. Expects betrayal
  12. Both parents severe Cluster B
  13. “Oh, they must be mad at me”
  14. Bed understands, bed doesn’t judge ♥️
  15. Zero long term memory
  16. Constantly exhausted
  17. Daily dissociation
  18. Always leaving people on read
  19. Unable to keep NC with family because of sadness
  20. Eating disorder
  21. People pleaser
  22. Presuming responsibility for all mistakes
  23. OCD and in denial about it
  24. Chronic muscle tension