Alwaysleavingpeople onreadNostalgicAFBothparentssevereCluster BUnable tokeep NCwith familybecause ofsadnessPeoplepleaserEndlesscycle of overand underperformingPresumingresponsibilityfor allmistakesUnable toprocessgriefEatingdisorderYouTubeaddictBedunderstands,bed doesn’tjudge ♥️Only calmwhenexercisingIntrusivethoughtsCSAConstantnightmaresConstantlyexhaustedStrugglesboth withgettingattention andbeing ignoredZerolong termmemoryOCD andin denialabout itSecretive“Oh, theymust bemad atme”ChronicmuscletensionDailydissociationExpectsbetrayalAlwaysleavingpeople onreadNostalgicAFBothparentssevereCluster BUnable tokeep NCwith familybecause ofsadnessPeoplepleaserEndlesscycle of overand underperformingPresumingresponsibilityfor allmistakesUnable toprocessgriefEatingdisorderYouTubeaddictBedunderstands,bed doesn’tjudge ♥️Only calmwhenexercisingIntrusivethoughtsCSAConstantnightmaresConstantlyexhaustedStrugglesboth withgettingattention andbeing ignoredZerolong termmemoryOCD andin denialabout itSecretive“Oh, theymust bemad atme”ChronicmuscletensionDailydissociationExpectsbetrayal

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always leaving people on read
  2. Nostalgic AF
  3. Both parents severe Cluster B
  4. Unable to keep NC with family because of sadness
  5. People pleaser
  6. Endless cycle of over and under performing
  7. Presuming responsibility for all mistakes
  8. Unable to process grief
  9. Eating disorder
  10. YouTube addict
  11. Bed understands, bed doesn’t judge ♥️
  12. Only calm when exercising
  13. Intrusive thoughts
  14. CSA
  15. Constant nightmares
  16. Constantly exhausted
  17. Struggles both with getting attention and being ignored
  18. Zero long term memory
  19. OCD and in denial about it
  20. Secretive
  21. “Oh, they must be mad at me”
  22. Chronic muscle tension
  23. Daily dissociation
  24. Expects betrayal