ChronicmuscletensionOCD andin denialabout itBedunderstands,bed doesn’tjudge ♥️Unable toprocessgriefZerolong termmemoryDailydissociationOnly calmwhenexercisingSecretiveBothparentssevereCluster BEndlesscycle of overand underperforming“Oh, theymust bemad atme”CSAIntrusivethoughtsUnable tokeep NCwith familybecause ofsadnessYouTubeaddictPresumingresponsibilityfor allmistakesNostalgicAFConstantlyexhaustedExpectsbetrayalStrugglesboth withgettingattention andbeing ignoredAlwaysleavingpeople onreadConstantnightmaresPeoplepleaserEatingdisorderChronicmuscletensionOCD andin denialabout itBedunderstands,bed doesn’tjudge ♥️Unable toprocessgriefZerolong termmemoryDailydissociationOnly calmwhenexercisingSecretiveBothparentssevereCluster BEndlesscycle of overand underperforming“Oh, theymust bemad atme”CSAIntrusivethoughtsUnable tokeep NCwith familybecause ofsadnessYouTubeaddictPresumingresponsibilityfor allmistakesNostalgicAFConstantlyexhaustedExpectsbetrayalStrugglesboth withgettingattention andbeing ignoredAlwaysleavingpeople onreadConstantnightmaresPeoplepleaserEatingdisorder

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chronic muscle tension
  2. OCD and in denial about it
  3. Bed understands, bed doesn’t judge ♥️
  4. Unable to process grief
  5. Zero long term memory
  6. Daily dissociation
  7. Only calm when exercising
  8. Secretive
  9. Both parents severe Cluster B
  10. Endless cycle of over and under performing
  11. “Oh, they must be mad at me”
  12. CSA
  13. Intrusive thoughts
  14. Unable to keep NC with family because of sadness
  15. YouTube addict
  16. Presuming responsibility for all mistakes
  17. Nostalgic AF
  18. Constantly exhausted
  19. Expects betrayal
  20. Struggles both with getting attention and being ignored
  21. Always leaving people on read
  22. Constant nightmares
  23. People pleaser
  24. Eating disorder