Eat within 1hr or wakingup for 5days straightDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthBurn 350calories onthe cardiomachinesWrite down3 things youlove aboutyour bodyStretchfor 10minutesDo 15BurpeesLose 3lbs thismonthStretchfor 7minutesLose 1lb thismonthEat lessthan 40g ofsugar 3 daysin a rowNoalcohol forone weekMeditate andpractice deepbreathing for5 minsDo 100squats overthe courseof one dayDo 50 pushups overthe courseof one dayLose 4lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowLog yournutritionevery daythis monthDo 2miles ofcardioDo 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioWrite out3 SMARTgoalsTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthBurn 350calories onthe cardiomachinesWrite down3 things youlove aboutyour bodyStretchfor 10minutesDo 15BurpeesLose 3lbs thismonthStretchfor 7minutesLose 1lb thismonthEat lessthan 40g ofsugar 3 daysin a rowNoalcohol forone weekMeditate andpractice deepbreathing for5 minsDo 100squats overthe courseof one dayDo 50 pushups overthe courseof one dayLose 4lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowLog yournutritionevery daythis monthDo 2miles ofcardioDo 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioWrite out3 SMARTgoalsTry a newvegetablethis month

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat within 1 hr or waking up for 5 days straight
  2. Do ONE 10 minute workout at home
  3. Try a new healthy recipe this month
  4. Burn 350 calories on the cardio machines
  5. Write down 3 things you love about your body
  6. Stretch for 10 minutes
  7. Do 15 Burpees
  8. Lose 3 lbs this month
  9. Stretch for 7 minutes
  10. Lose 1 lb this month
  11. Eat less than 40g of sugar 3 days in a row
  12. No alcohol for one week
  13. Meditate and practice deep breathing for 5 mins
  14. Do 100 squats over the course of one day
  15. Do 50 push ups over the course of one day
  16. Lose 4 lbs this month
  17. Eat 100 grams of protein or more 5 days in a row
  18. Log your nutrition every day this month
  19. Do 2 miles of cardio
  20. Do 25 push ups on your knees in a row
  21. Drink 64 oz of water or more for 7 days straight
  22. Do 3 miles of cardio
  23. Write out 3 SMART goals
  24. Try a new vegetable this month