Lose 3lbs thismonthDrink 64 ozof water ormore for 7days straightTry a newhealthyrecipe thismonthLose 1lb thismonthDo 100squats overthe courseof one dayEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesDo 25 pushups onyour kneesin a rowLose 4lbs thismonthWrite out3 SMARTgoalsDo 15BurpeesDo ONE10 minuteworkout athomeDo 3miles ofcardioDo 50 pushups overthe courseof one dayEat within 1hr or wakingup for 5days straightDo 2miles ofcardioTry a newvegetablethis monthNoalcohol forone weekStretchfor 10minutesWrite down3 things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowStretchfor 7minutesLog yournutritionevery daythis monthMeditate andpractice deepbreathing for5 minsLose 3lbs thismonthDrink 64 ozof water ormore for 7days straightTry a newhealthyrecipe thismonthLose 1lb thismonthDo 100squats overthe courseof one dayEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesDo 25 pushups onyour kneesin a rowLose 4lbs thismonthWrite out3 SMARTgoalsDo 15BurpeesDo ONE10 minuteworkout athomeDo 3miles ofcardioDo 50 pushups overthe courseof one dayEat within 1hr or wakingup for 5days straightDo 2miles ofcardioTry a newvegetablethis monthNoalcohol forone weekStretchfor 10minutesWrite down3 things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowStretchfor 7minutesLog yournutritionevery daythis monthMeditate andpractice deepbreathing for5 mins

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 3 lbs this month
  2. Drink 64 oz of water or more for 7 days straight
  3. Try a new healthy recipe this month
  4. Lose 1 lb this month
  5. Do 100 squats over the course of one day
  6. Eat 100 grams of protein or more 5 days in a row
  7. Burn 350 calories on the cardio machines
  8. Do 25 push ups on your knees in a row
  9. Lose 4 lbs this month
  10. Write out 3 SMART goals
  11. Do 15 Burpees
  12. Do ONE 10 minute workout at home
  13. Do 3 miles of cardio
  14. Do 50 push ups over the course of one day
  15. Eat within 1 hr or waking up for 5 days straight
  16. Do 2 miles of cardio
  17. Try a new vegetable this month
  18. No alcohol for one week
  19. Stretch for 10 minutes
  20. Write down 3 things you love about your body
  21. Eat less than 40g of sugar 3 days in a row
  22. Stretch for 7 minutes
  23. Log your nutrition every day this month
  24. Meditate and practice deep breathing for 5 mins