Lose 4lbs thismonthNoalcohol forone weekDo 2miles ofcardioMeditate andpractice deepbreathing for5 minsTry a newvegetablethis monthDo 15BurpeesEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesEat lessthan 40g ofsugar 3 daysin a rowWrite down3 things youlove aboutyour bodyStretchfor 7minutesDo ONE10 minuteworkout athomeStretchfor 10minutesDrink 64 ozof water ormore for 7days straightTry a newhealthyrecipe thismonthEat within 1hr or wakingup for 5days straightLose 1lb thismonthWrite out3 SMARTgoalsDo 25 pushups onyour kneesin a rowDo 50 pushups overthe courseof one dayLose 3lbs thismonthDo 100squats overthe courseof one dayDo 3miles ofcardioLog yournutritionevery daythis monthLose 4lbs thismonthNoalcohol forone weekDo 2miles ofcardioMeditate andpractice deepbreathing for5 minsTry a newvegetablethis monthDo 15BurpeesEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesEat lessthan 40g ofsugar 3 daysin a rowWrite down3 things youlove aboutyour bodyStretchfor 7minutesDo ONE10 minuteworkout athomeStretchfor 10minutesDrink 64 ozof water ormore for 7days straightTry a newhealthyrecipe thismonthEat within 1hr or wakingup for 5days straightLose 1lb thismonthWrite out3 SMARTgoalsDo 25 pushups onyour kneesin a rowDo 50 pushups overthe courseof one dayLose 3lbs thismonthDo 100squats overthe courseof one dayDo 3miles ofcardioLog yournutritionevery daythis month

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 4 lbs this month
  2. No alcohol for one week
  3. Do 2 miles of cardio
  4. Meditate and practice deep breathing for 5 mins
  5. Try a new vegetable this month
  6. Do 15 Burpees
  7. Eat 100 grams of protein or more 5 days in a row
  8. Burn 350 calories on the cardio machines
  9. Eat less than 40g of sugar 3 days in a row
  10. Write down 3 things you love about your body
  11. Stretch for 7 minutes
  12. Do ONE 10 minute workout at home
  13. Stretch for 10 minutes
  14. Drink 64 oz of water or more for 7 days straight
  15. Try a new healthy recipe this month
  16. Eat within 1 hr or waking up for 5 days straight
  17. Lose 1 lb this month
  18. Write out 3 SMART goals
  19. Do 25 push ups on your knees in a row
  20. Do 50 push ups over the course of one day
  21. Lose 3 lbs this month
  22. Do 100 squats over the course of one day
  23. Do 3 miles of cardio
  24. Log your nutrition every day this month