Noalcohol forone weekDo 25 pushups onyour kneesin a rowEat within 1hr or wakingup for 5days straightDo 3miles ofcardioDo 50 pushups overthe courseof one dayStretchfor 10minutesBurn 350calories onthe cardiomachinesLose 3lbs thismonthTry a newhealthyrecipe thismonthLose 1lb thismonthDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsStretchfor 7minutesDo 100squats overthe courseof one dayWrite out3 SMARTgoalsWrite down3 things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowLose 4lbs thismonthDo 15BurpeesEat 100grams ofprotein ormore 5 daysin a rowLog yournutritionevery daythis monthDo ONE10 minuteworkout athomeTry a newvegetablethis monthDo 2miles ofcardioNoalcohol forone weekDo 25 pushups onyour kneesin a rowEat within 1hr or wakingup for 5days straightDo 3miles ofcardioDo 50 pushups overthe courseof one dayStretchfor 10minutesBurn 350calories onthe cardiomachinesLose 3lbs thismonthTry a newhealthyrecipe thismonthLose 1lb thismonthDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsStretchfor 7minutesDo 100squats overthe courseof one dayWrite out3 SMARTgoalsWrite down3 things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowLose 4lbs thismonthDo 15BurpeesEat 100grams ofprotein ormore 5 daysin a rowLog yournutritionevery daythis monthDo ONE10 minuteworkout athomeTry a newvegetablethis monthDo 2miles ofcardio

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for one week
  2. Do 25 push ups on your knees in a row
  3. Eat within 1 hr or waking up for 5 days straight
  4. Do 3 miles of cardio
  5. Do 50 push ups over the course of one day
  6. Stretch for 10 minutes
  7. Burn 350 calories on the cardio machines
  8. Lose 3 lbs this month
  9. Try a new healthy recipe this month
  10. Lose 1 lb this month
  11. Drink 64 oz of water or more for 7 days straight
  12. Meditate and practice deep breathing for 5 mins
  13. Stretch for 7 minutes
  14. Do 100 squats over the course of one day
  15. Write out 3 SMART goals
  16. Write down 3 things you love about your body
  17. Eat less than 40g of sugar 3 days in a row
  18. Lose 4 lbs this month
  19. Do 15 Burpees
  20. Eat 100 grams of protein or more 5 days in a row
  21. Log your nutrition every day this month
  22. Do ONE 10 minute workout at home
  23. Try a new vegetable this month
  24. Do 2 miles of cardio