Write out3 SMARTgoalsDo 3miles ofcardioBurn 350calories onthe cardiomachinesDo 50 pushups overthe courseof one dayEat within 1hr or wakingup for 5days straightDo ONE10 minuteworkout athomeStretchfor 10minutesTry a newhealthyrecipe thismonthDo 2miles ofcardioLose 1lb thismonthDo 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowWrite down3 things youlove aboutyour bodyLose 4lbs thismonthDrink 64 ozof water ormore for 7days straightStretchfor 7minutesEat lessthan 40g ofsugar 3 daysin a rowLog yournutritionevery daythis monthTry a newvegetablethis monthDo 15BurpeesLose 3lbs thismonthNoalcohol forone weekWrite out3 SMARTgoalsDo 3miles ofcardioBurn 350calories onthe cardiomachinesDo 50 pushups overthe courseof one dayEat within 1hr or wakingup for 5days straightDo ONE10 minuteworkout athomeStretchfor 10minutesTry a newhealthyrecipe thismonthDo 2miles ofcardioLose 1lb thismonthDo 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowWrite down3 things youlove aboutyour bodyLose 4lbs thismonthDrink 64 ozof water ormore for 7days straightStretchfor 7minutesEat lessthan 40g ofsugar 3 daysin a rowLog yournutritionevery daythis monthTry a newvegetablethis monthDo 15BurpeesLose 3lbs thismonthNoalcohol forone week

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out 3 SMART goals
  2. Do 3 miles of cardio
  3. Burn 350 calories on the cardio machines
  4. Do 50 push ups over the course of one day
  5. Eat within 1 hr or waking up for 5 days straight
  6. Do ONE 10 minute workout at home
  7. Stretch for 10 minutes
  8. Try a new healthy recipe this month
  9. Do 2 miles of cardio
  10. Lose 1 lb this month
  11. Do 100 squats over the course of one day
  12. Do 25 push ups on your knees in a row
  13. Meditate and practice deep breathing for 5 mins
  14. Eat 100 grams of protein or more 5 days in a row
  15. Write down 3 things you love about your body
  16. Lose 4 lbs this month
  17. Drink 64 oz of water or more for 7 days straight
  18. Stretch for 7 minutes
  19. Eat less than 40g of sugar 3 days in a row
  20. Log your nutrition every day this month
  21. Try a new vegetable this month
  22. Do 15 Burpees
  23. Lose 3 lbs this month
  24. No alcohol for one week