Write out3 SMARTgoalsLose 4lbs thismonthTry a newvegetablethis monthEat lessthan 40g ofsugar 3 daysin a rowDrink 64 ozof water ormore for 7days straightDo 2miles ofcardioDo 25 pushups onyour kneesin a rowTry a newhealthyrecipe thismonthBurn 350calories onthe cardiomachinesStretchfor 10minutesDo 100squats overthe courseof one dayStretchfor 7minutesWrite down3 things youlove aboutyour bodyDo 3miles ofcardioEat 100grams ofprotein ormore 5 daysin a rowMeditate andpractice deepbreathing for5 minsDo 50 pushups overthe courseof one dayEat within 1hr or wakingup for 5days straightLose 1lb thismonthLog yournutritionevery daythis monthNoalcohol forone weekDo 15BurpeesLose 3lbs thismonthDo ONE10 minuteworkout athomeWrite out3 SMARTgoalsLose 4lbs thismonthTry a newvegetablethis monthEat lessthan 40g ofsugar 3 daysin a rowDrink 64 ozof water ormore for 7days straightDo 2miles ofcardioDo 25 pushups onyour kneesin a rowTry a newhealthyrecipe thismonthBurn 350calories onthe cardiomachinesStretchfor 10minutesDo 100squats overthe courseof one dayStretchfor 7minutesWrite down3 things youlove aboutyour bodyDo 3miles ofcardioEat 100grams ofprotein ormore 5 daysin a rowMeditate andpractice deepbreathing for5 minsDo 50 pushups overthe courseof one dayEat within 1hr or wakingup for 5days straightLose 1lb thismonthLog yournutritionevery daythis monthNoalcohol forone weekDo 15BurpeesLose 3lbs thismonthDo ONE10 minuteworkout athome

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out 3 SMART goals
  2. Lose 4 lbs this month
  3. Try a new vegetable this month
  4. Eat less than 40g of sugar 3 days in a row
  5. Drink 64 oz of water or more for 7 days straight
  6. Do 2 miles of cardio
  7. Do 25 push ups on your knees in a row
  8. Try a new healthy recipe this month
  9. Burn 350 calories on the cardio machines
  10. Stretch for 10 minutes
  11. Do 100 squats over the course of one day
  12. Stretch for 7 minutes
  13. Write down 3 things you love about your body
  14. Do 3 miles of cardio
  15. Eat 100 grams of protein or more 5 days in a row
  16. Meditate and practice deep breathing for 5 mins
  17. Do 50 push ups over the course of one day
  18. Eat within 1 hr or waking up for 5 days straight
  19. Lose 1 lb this month
  20. Log your nutrition every day this month
  21. No alcohol for one week
  22. Do 15 Burpees
  23. Lose 3 lbs this month
  24. Do ONE 10 minute workout at home