Log yournutritionevery daythis monthTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowEat within 1hr or wakingup for 5days straightLose 4lbs thismonthLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 15BurpeesStretchfor 7minutesDo 100squats overthe courseof one dayDo ONE10 minuteworkout athomeDo 2miles ofcardioNoalcohol forone weekTry a newvegetablethis monthLose 1lb thismonthDo 3miles ofcardioStretchfor 10minutesMeditate andpractice deepbreathing for5 minsWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsEat lessthan 40g ofsugar 3 daysin a rowDrink 64 ozof water ormore for 7days straightBurn 350calories onthe cardiomachinesLog yournutritionevery daythis monthTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowEat within 1hr or wakingup for 5days straightLose 4lbs thismonthLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 15BurpeesStretchfor 7minutesDo 100squats overthe courseof one dayDo ONE10 minuteworkout athomeDo 2miles ofcardioNoalcohol forone weekTry a newvegetablethis monthLose 1lb thismonthDo 3miles ofcardioStretchfor 10minutesMeditate andpractice deepbreathing for5 minsWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsEat lessthan 40g ofsugar 3 daysin a rowDrink 64 ozof water ormore for 7days straightBurn 350calories onthe cardiomachines

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your nutrition every day this month
  2. Try a new healthy recipe this month
  3. Do 25 push ups on your knees in a row
  4. Eat within 1 hr or waking up for 5 days straight
  5. Lose 4 lbs this month
  6. Lose 3 lbs this month
  7. Eat 100 grams of protein or more 5 days in a row
  8. Do 15 Burpees
  9. Stretch for 7 minutes
  10. Do 100 squats over the course of one day
  11. Do ONE 10 minute workout at home
  12. Do 2 miles of cardio
  13. No alcohol for one week
  14. Try a new vegetable this month
  15. Lose 1 lb this month
  16. Do 3 miles of cardio
  17. Stretch for 10 minutes
  18. Meditate and practice deep breathing for 5 mins
  19. Write down 3 things you love about your body
  20. Do 50 push ups over the course of one day
  21. Write out 3 SMART goals
  22. Eat less than 40g of sugar 3 days in a row
  23. Drink 64 oz of water or more for 7 days straight
  24. Burn 350 calories on the cardio machines