Stretchfor 10minutesDo ONE10 minuteworkout athomeDo 2miles ofcardioStretchfor 7minutesWrite out3 SMARTgoalsDo 50 pushups overthe courseof one dayLose 4lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 100squats overthe courseof one dayLose 3lbs thismonthLose 1lb thismonthDo 15BurpeesWrite down3 things youlove aboutyour bodyEat within 1hr or wakingup for 5days straightDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioMeditate andpractice deepbreathing for5 minsDo 25 pushups onyour kneesin a rowLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowNoalcohol forone weekBurn 350calories onthe cardiomachinesTry a newvegetablethis monthTry a newhealthyrecipe thismonthStretchfor 10minutesDo ONE10 minuteworkout athomeDo 2miles ofcardioStretchfor 7minutesWrite out3 SMARTgoalsDo 50 pushups overthe courseof one dayLose 4lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 100squats overthe courseof one dayLose 3lbs thismonthLose 1lb thismonthDo 15BurpeesWrite down3 things youlove aboutyour bodyEat within 1hr or wakingup for 5days straightDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioMeditate andpractice deepbreathing for5 minsDo 25 pushups onyour kneesin a rowLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowNoalcohol forone weekBurn 350calories onthe cardiomachinesTry a newvegetablethis monthTry a newhealthyrecipe thismonth

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Do ONE 10 minute workout at home
  3. Do 2 miles of cardio
  4. Stretch for 7 minutes
  5. Write out 3 SMART goals
  6. Do 50 push ups over the course of one day
  7. Lose 4 lbs this month
  8. Eat less than 40g of sugar 3 days in a row
  9. Do 100 squats over the course of one day
  10. Lose 3 lbs this month
  11. Lose 1 lb this month
  12. Do 15 Burpees
  13. Write down 3 things you love about your body
  14. Eat within 1 hr or waking up for 5 days straight
  15. Drink 64 oz of water or more for 7 days straight
  16. Do 3 miles of cardio
  17. Meditate and practice deep breathing for 5 mins
  18. Do 25 push ups on your knees in a row
  19. Log your nutrition every day this month
  20. Eat 100 grams of protein or more 5 days in a row
  21. No alcohol for one week
  22. Burn 350 calories on the cardio machines
  23. Try a new vegetable this month
  24. Try a new healthy recipe this month