Stretchfor 7minutesDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsTry a newhealthyrecipe thismonthLose 3lbs thismonthTry a newvegetablethis monthDo 15BurpeesDo 2miles ofcardioBurn 350calories onthe cardiomachinesNoalcohol forone weekStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowEat lessthan 40g ofsugar 3 daysin a rowEat within 1hr or wakingup for 5days straightDo 50 pushups overthe courseof one dayLog yournutritionevery daythis monthDo 25 pushups onyour kneesin a rowDo 3miles ofcardioLose 4lbs thismonthDo ONE10 minuteworkout athomeLose 1lb thismonthWrite down3 things youlove aboutyour bodyStretchfor 7minutesDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsTry a newhealthyrecipe thismonthLose 3lbs thismonthTry a newvegetablethis monthDo 15BurpeesDo 2miles ofcardioBurn 350calories onthe cardiomachinesNoalcohol forone weekStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowEat lessthan 40g ofsugar 3 daysin a rowEat within 1hr or wakingup for 5days straightDo 50 pushups overthe courseof one dayLog yournutritionevery daythis monthDo 25 pushups onyour kneesin a rowDo 3miles ofcardioLose 4lbs thismonthDo ONE10 minuteworkout athomeLose 1lb thismonthWrite down3 things youlove aboutyour body

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 7 minutes
  2. Do 100 squats over the course of one day
  3. Drink 64 oz of water or more for 7 days straight
  4. Write out 3 SMART goals
  5. Meditate and practice deep breathing for 5 mins
  6. Try a new healthy recipe this month
  7. Lose 3 lbs this month
  8. Try a new vegetable this month
  9. Do 15 Burpees
  10. Do 2 miles of cardio
  11. Burn 350 calories on the cardio machines
  12. No alcohol for one week
  13. Stretch for 10 minutes
  14. Eat 100 grams of protein or more 5 days in a row
  15. Eat less than 40g of sugar 3 days in a row
  16. Eat within 1 hr or waking up for 5 days straight
  17. Do 50 push ups over the course of one day
  18. Log your nutrition every day this month
  19. Do 25 push ups on your knees in a row
  20. Do 3 miles of cardio
  21. Lose 4 lbs this month
  22. Do ONE 10 minute workout at home
  23. Lose 1 lb this month
  24. Write down 3 things you love about your body