GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 15 Burpees
2. Do 3 miles of cardio
3. No alcohol for one week
4. Stretch for 7 minutes
5. Eat 100 grams of protein or more 5 days in a row
6. Eat less than 40g of sugar 3 days in a row
7. Drink 64 oz of water or more for 7 days straight
8. Lose 4 lbs this month
9. Do 100 squats over the course of one day
10. Do ONE 10 minute workout at home
11. Lose 1 lb this month
12. Burn 350 calories on the cardio machines
13. Lose 3 lbs this month
14. Log your nutrition every day this month
15. Do 25 push ups on your knees in a row
16. Do 2 miles of cardio
17. Eat within 1 hr or waking up for 5 days straight
18. Do 50 push ups over the course of one day
19. Stretch for 10 minutes
20. Write down 3 things you love about your body
21. Try a new vegetable this month
22. Write out 3 SMART goals
23. Try a new healthy recipe this month
24. Meditate and practice deep breathing for 5 mins