Burn 350calories onthe cardiomachinesWrite out3 SMARTgoalsEat lessthan 40g ofsugar 3 daysin a rowTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioDo 100squats overthe courseof one dayStretchfor 10minutesDo ONE10 minuteworkout athomeNoalcohol forone weekEat within 1hr or wakingup for 5days straightDo 50 pushups overthe courseof one dayLose 3lbs thismonthWrite down3 things youlove aboutyour bodyLose 1lb thismonthDrink 64 ozof water ormore for 7days straightTry a newhealthyrecipe thismonthMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioStretchfor 7minutesLose 4lbs thismonthDo 25 pushups onyour kneesin a rowDo 15BurpeesLog yournutritionevery daythis monthBurn 350calories onthe cardiomachinesWrite out3 SMARTgoalsEat lessthan 40g ofsugar 3 daysin a rowTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioDo 100squats overthe courseof one dayStretchfor 10minutesDo ONE10 minuteworkout athomeNoalcohol forone weekEat within 1hr or wakingup for 5days straightDo 50 pushups overthe courseof one dayLose 3lbs thismonthWrite down3 things youlove aboutyour bodyLose 1lb thismonthDrink 64 ozof water ormore for 7days straightTry a newhealthyrecipe thismonthMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioStretchfor 7minutesLose 4lbs thismonthDo 25 pushups onyour kneesin a rowDo 15BurpeesLog yournutritionevery daythis month

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 350 calories on the cardio machines
  2. Write out 3 SMART goals
  3. Eat less than 40g of sugar 3 days in a row
  4. Try a new vegetable this month
  5. Eat 100 grams of protein or more 5 days in a row
  6. Do 3 miles of cardio
  7. Do 100 squats over the course of one day
  8. Stretch for 10 minutes
  9. Do ONE 10 minute workout at home
  10. No alcohol for one week
  11. Eat within 1 hr or waking up for 5 days straight
  12. Do 50 push ups over the course of one day
  13. Lose 3 lbs this month
  14. Write down 3 things you love about your body
  15. Lose 1 lb this month
  16. Drink 64 oz of water or more for 7 days straight
  17. Try a new healthy recipe this month
  18. Meditate and practice deep breathing for 5 mins
  19. Do 2 miles of cardio
  20. Stretch for 7 minutes
  21. Lose 4 lbs this month
  22. Do 25 push ups on your knees in a row
  23. Do 15 Burpees
  24. Log your nutrition every day this month