Lose 3lbs thismonthBurn 350calories onthe cardiomachinesStretchfor 7minutesEat 100grams ofprotein ormore 5 daysin a rowDrink 64 ozof water ormore for 7days straightDo 15BurpeesTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightDo 25 pushups onyour kneesin a rowDo 2miles ofcardioDo 3miles ofcardioLog yournutritionevery daythis monthDo ONE10 minuteworkout athomeNoalcohol forone weekStretchfor 10minutesWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayTry a newhealthyrecipe thismonthWrite out3 SMARTgoalsLose 1lb thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 100squats overthe courseof one dayMeditate andpractice deepbreathing for5 minsLose 4lbs thismonthLose 3lbs thismonthBurn 350calories onthe cardiomachinesStretchfor 7minutesEat 100grams ofprotein ormore 5 daysin a rowDrink 64 ozof water ormore for 7days straightDo 15BurpeesTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightDo 25 pushups onyour kneesin a rowDo 2miles ofcardioDo 3miles ofcardioLog yournutritionevery daythis monthDo ONE10 minuteworkout athomeNoalcohol forone weekStretchfor 10minutesWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayTry a newhealthyrecipe thismonthWrite out3 SMARTgoalsLose 1lb thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 100squats overthe courseof one dayMeditate andpractice deepbreathing for5 minsLose 4lbs thismonth

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 3 lbs this month
  2. Burn 350 calories on the cardio machines
  3. Stretch for 7 minutes
  4. Eat 100 grams of protein or more 5 days in a row
  5. Drink 64 oz of water or more for 7 days straight
  6. Do 15 Burpees
  7. Try a new vegetable this month
  8. Eat within 1 hr or waking up for 5 days straight
  9. Do 25 push ups on your knees in a row
  10. Do 2 miles of cardio
  11. Do 3 miles of cardio
  12. Log your nutrition every day this month
  13. Do ONE 10 minute workout at home
  14. No alcohol for one week
  15. Stretch for 10 minutes
  16. Write down 3 things you love about your body
  17. Do 50 push ups over the course of one day
  18. Try a new healthy recipe this month
  19. Write out 3 SMART goals
  20. Lose 1 lb this month
  21. Eat less than 40g of sugar 3 days in a row
  22. Do 100 squats over the course of one day
  23. Meditate and practice deep breathing for 5 mins
  24. Lose 4 lbs this month