Try a newhealthyrecipe thismonthDo ONE10 minuteworkout athomeEat within 1hr or wakingup for 5days straightWrite down3 things youlove aboutyour bodyDo 2miles ofcardioLose 4lbs thismonthBurn 350calories onthe cardiomachinesDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightStretchfor 10minutesLose 3lbs thismonthDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsWrite out3 SMARTgoalsLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowStretchfor 7minutesDo 15BurpeesDo 3miles ofcardioNoalcohol forone weekDo 50 pushups overthe courseof one dayLose 1lb thismonthTry a newvegetablethis monthEat lessthan 40g ofsugar 3 daysin a rowTry a newhealthyrecipe thismonthDo ONE10 minuteworkout athomeEat within 1hr or wakingup for 5days straightWrite down3 things youlove aboutyour bodyDo 2miles ofcardioLose 4lbs thismonthBurn 350calories onthe cardiomachinesDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightStretchfor 10minutesLose 3lbs thismonthDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsWrite out3 SMARTgoalsLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowStretchfor 7minutesDo 15BurpeesDo 3miles ofcardioNoalcohol forone weekDo 50 pushups overthe courseof one dayLose 1lb thismonthTry a newvegetablethis monthEat lessthan 40g ofsugar 3 daysin a row

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe this month
  2. Do ONE 10 minute workout at home
  3. Eat within 1 hr or waking up for 5 days straight
  4. Write down 3 things you love about your body
  5. Do 2 miles of cardio
  6. Lose 4 lbs this month
  7. Burn 350 calories on the cardio machines
  8. Do 100 squats over the course of one day
  9. Drink 64 oz of water or more for 7 days straight
  10. Stretch for 10 minutes
  11. Lose 3 lbs this month
  12. Do 25 push ups on your knees in a row
  13. Meditate and practice deep breathing for 5 mins
  14. Write out 3 SMART goals
  15. Log your nutrition every day this month
  16. Eat 100 grams of protein or more 5 days in a row
  17. Stretch for 7 minutes
  18. Do 15 Burpees
  19. Do 3 miles of cardio
  20. No alcohol for one week
  21. Do 50 push ups over the course of one day
  22. Lose 1 lb this month
  23. Try a new vegetable this month
  24. Eat less than 40g of sugar 3 days in a row