Meditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardioTry a newhealthyrecipe thismonthDo ONE10 minuteworkout athomeDo 15BurpeesDrink 64 ozof water ormore for 7days straightEat within 1hr or wakingup for 5days straightLog yournutritionevery daythis monthNoalcohol forone weekDo 25 pushups onyour kneesin a rowStretchfor 7minutesDo 50 pushups overthe courseof one dayLose 1lb thismonthStretchfor 10minutesWrite down3 things youlove aboutyour bodyBurn 350calories onthe cardiomachinesWrite out3 SMARTgoalsTry a newvegetablethis monthLose 3lbs thismonthLose 4lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 100squats overthe courseof one dayDo 3miles ofcardioMeditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardioTry a newhealthyrecipe thismonthDo ONE10 minuteworkout athomeDo 15BurpeesDrink 64 ozof water ormore for 7days straightEat within 1hr or wakingup for 5days straightLog yournutritionevery daythis monthNoalcohol forone weekDo 25 pushups onyour kneesin a rowStretchfor 7minutesDo 50 pushups overthe courseof one dayLose 1lb thismonthStretchfor 10minutesWrite down3 things youlove aboutyour bodyBurn 350calories onthe cardiomachinesWrite out3 SMARTgoalsTry a newvegetablethis monthLose 3lbs thismonthLose 4lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 100squats overthe courseof one dayDo 3miles ofcardio

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate and practice deep breathing for 5 mins
  2. Eat 100 grams of protein or more 5 days in a row
  3. Do 2 miles of cardio
  4. Try a new healthy recipe this month
  5. Do ONE 10 minute workout at home
  6. Do 15 Burpees
  7. Drink 64 oz of water or more for 7 days straight
  8. Eat within 1 hr or waking up for 5 days straight
  9. Log your nutrition every day this month
  10. No alcohol for one week
  11. Do 25 push ups on your knees in a row
  12. Stretch for 7 minutes
  13. Do 50 push ups over the course of one day
  14. Lose 1 lb this month
  15. Stretch for 10 minutes
  16. Write down 3 things you love about your body
  17. Burn 350 calories on the cardio machines
  18. Write out 3 SMART goals
  19. Try a new vegetable this month
  20. Lose 3 lbs this month
  21. Lose 4 lbs this month
  22. Eat less than 40g of sugar 3 days in a row
  23. Do 100 squats over the course of one day
  24. Do 3 miles of cardio