Do 3miles ofcardioNoalcohol forone weekMeditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayDo 15BurpeesWrite out3 SMARTgoalsLog yournutritionevery daythis monthTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowLose 3lbs thismonthStretchfor 10minutesEat lessthan 40g ofsugar 3 daysin a rowTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightLose 4lbs thismonthDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightLose 1lb thismonthStretchfor 7minutesDo 2miles ofcardioDo ONE10 minuteworkout athomeDo 3miles ofcardioNoalcohol forone weekMeditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayDo 15BurpeesWrite out3 SMARTgoalsLog yournutritionevery daythis monthTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowLose 3lbs thismonthStretchfor 10minutesEat lessthan 40g ofsugar 3 daysin a rowTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightLose 4lbs thismonthDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightLose 1lb thismonthStretchfor 7minutesDo 2miles ofcardioDo ONE10 minuteworkout athome

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 miles of cardio
  2. No alcohol for one week
  3. Meditate and practice deep breathing for 5 mins
  4. Eat 100 grams of protein or more 5 days in a row
  5. Burn 350 calories on the cardio machines
  6. Write down 3 things you love about your body
  7. Do 50 push ups over the course of one day
  8. Do 15 Burpees
  9. Write out 3 SMART goals
  10. Log your nutrition every day this month
  11. Try a new healthy recipe this month
  12. Do 25 push ups on your knees in a row
  13. Lose 3 lbs this month
  14. Stretch for 10 minutes
  15. Eat less than 40g of sugar 3 days in a row
  16. Try a new vegetable this month
  17. Eat within 1 hr or waking up for 5 days straight
  18. Lose 4 lbs this month
  19. Do 100 squats over the course of one day
  20. Drink 64 oz of water or more for 7 days straight
  21. Lose 1 lb this month
  22. Stretch for 7 minutes
  23. Do 2 miles of cardio
  24. Do ONE 10 minute workout at home