Do 15BurpeesWrite down3 things youlove aboutyour bodyStretchfor 7minutesEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsStretchfor 10minutesDo 2miles ofcardioDo 3miles ofcardioLose 4lbs thismonthBurn 350calories onthe cardiomachinesTry a newhealthyrecipe thismonthMeditate andpractice deepbreathing for5 minsNoalcohol forone weekDo ONE10 minuteworkout athomeEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowLose 1lb thismonthLog yournutritionevery daythis monthDo 100squats overthe courseof one dayTry a newvegetablethis monthDo 50 pushups overthe courseof one dayLose 3lbs thismonthEat within 1hr or wakingup for 5days straightDrink 64 ozof water ormore for 7days straightDo 15BurpeesWrite down3 things youlove aboutyour bodyStretchfor 7minutesEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsStretchfor 10minutesDo 2miles ofcardioDo 3miles ofcardioLose 4lbs thismonthBurn 350calories onthe cardiomachinesTry a newhealthyrecipe thismonthMeditate andpractice deepbreathing for5 minsNoalcohol forone weekDo ONE10 minuteworkout athomeEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowLose 1lb thismonthLog yournutritionevery daythis monthDo 100squats overthe courseof one dayTry a newvegetablethis monthDo 50 pushups overthe courseof one dayLose 3lbs thismonthEat within 1hr or wakingup for 5days straightDrink 64 ozof water ormore for 7days straight

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 15 Burpees
  2. Write down 3 things you love about your body
  3. Stretch for 7 minutes
  4. Eat 100 grams of protein or more 5 days in a row
  5. Write out 3 SMART goals
  6. Stretch for 10 minutes
  7. Do 2 miles of cardio
  8. Do 3 miles of cardio
  9. Lose 4 lbs this month
  10. Burn 350 calories on the cardio machines
  11. Try a new healthy recipe this month
  12. Meditate and practice deep breathing for 5 mins
  13. No alcohol for one week
  14. Do ONE 10 minute workout at home
  15. Eat less than 40g of sugar 3 days in a row
  16. Do 25 push ups on your knees in a row
  17. Lose 1 lb this month
  18. Log your nutrition every day this month
  19. Do 100 squats over the course of one day
  20. Try a new vegetable this month
  21. Do 50 push ups over the course of one day
  22. Lose 3 lbs this month
  23. Eat within 1 hr or waking up for 5 days straight
  24. Drink 64 oz of water or more for 7 days straight