Stretchfor 10minutesDo 100squats overthe courseof one dayMeditate andpractice deepbreathing for5 minsStretchfor 7minutesDo 25 pushups onyour kneesin a rowLose 3lbs thismonthDo 2miles ofcardioLog yournutritionevery daythis monthNoalcohol forone weekDo 15BurpeesDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsWrite down3 things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowLose 1lb thismonthDrink 64 ozof water ormore for 7days straightTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowLose 4lbs thismonthDo 3miles ofcardioEat within 1hr or wakingup for 5days straightBurn 350calories onthe cardiomachinesDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthStretchfor 10minutesDo 100squats overthe courseof one dayMeditate andpractice deepbreathing for5 minsStretchfor 7minutesDo 25 pushups onyour kneesin a rowLose 3lbs thismonthDo 2miles ofcardioLog yournutritionevery daythis monthNoalcohol forone weekDo 15BurpeesDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsWrite down3 things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowLose 1lb thismonthDrink 64 ozof water ormore for 7days straightTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowLose 4lbs thismonthDo 3miles ofcardioEat within 1hr or wakingup for 5days straightBurn 350calories onthe cardiomachinesDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonth

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Do 100 squats over the course of one day
  3. Meditate and practice deep breathing for 5 mins
  4. Stretch for 7 minutes
  5. Do 25 push ups on your knees in a row
  6. Lose 3 lbs this month
  7. Do 2 miles of cardio
  8. Log your nutrition every day this month
  9. No alcohol for one week
  10. Do 15 Burpees
  11. Do 50 push ups over the course of one day
  12. Write out 3 SMART goals
  13. Write down 3 things you love about your body
  14. Eat less than 40g of sugar 3 days in a row
  15. Lose 1 lb this month
  16. Drink 64 oz of water or more for 7 days straight
  17. Try a new vegetable this month
  18. Eat 100 grams of protein or more 5 days in a row
  19. Lose 4 lbs this month
  20. Do 3 miles of cardio
  21. Eat within 1 hr or waking up for 5 days straight
  22. Burn 350 calories on the cardio machines
  23. Do ONE 10 minute workout at home
  24. Try a new healthy recipe this month