Vent! Talktosomeone.Try to findareasonablesolution.Thinkabout whyyou areangry.Find aquietplace.Walkaway.Thinkbeforeyou act.Talk toan adultyou trust.Countbackwardfrom 10.Exerciseor play.Squeezea stressball orsmall toy.Slow yourbreathingdown.Admityou areangry.Use an"I"message.Writeaboutyourfeelings.Avoidangertriggers.TellyourselfcalmingwordFocus onsomethingpositive.Relaxyourshoulders.Giveyourself atime out.Go fora walkor run.Find agooddistraction.Takethreedeepbreaths.Thinkpeacefulthoughts.Calmdownbefore youspeak.Vent! Talktosomeone.Try to findareasonablesolution.Thinkabout whyyou areangry.Find aquietplace.Walkaway.Thinkbeforeyou act.Talk toan adultyou trust.Countbackwardfrom 10.Exerciseor play.Squeezea stressball orsmall toy.Slow yourbreathingdown.Admityou areangry.Use an"I"message.Writeaboutyourfeelings.Avoidangertriggers.TellyourselfcalmingwordFocus onsomethingpositive.Relaxyourshoulders.Giveyourself atime out.Go fora walkor run.Find agooddistraction.Takethreedeepbreaths.Thinkpeacefulthoughts.Calmdownbefore youspeak.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
N
4
R
5
N
6
E
7
R
8
G
9
E
10
A
11
G
12
N
13
E
14
E
15
A
16
R
17
N
18
R
19
G
20
R
21
A
22
A
23
G
24
N
  1. A-Vent! Talk to someone.
  2. E-Try to find a reasonable solution.
  3. N-Think about why you are angry.
  4. R-Find a quiet place.
  5. N-Walk away.
  6. E-Think before you act.
  7. R-Talk to an adult you trust.
  8. G-Count backward from 10.
  9. E-Exercise or play.
  10. A-Squeeze a stress ball or small toy.
  11. G-Slow your breathing down.
  12. N-Admit you are angry.
  13. E-Use an "I" message.
  14. E-Write about your feelings.
  15. A-Avoid anger triggers.
  16. R-Tell yourself calming word
  17. N-Focus on something positive.
  18. R-Relax your shoulders.
  19. G-Give yourself a time out.
  20. R-Go for a walk or run.
  21. A-Find a good distraction.
  22. A-Take three deep breaths.
  23. G-Think peaceful thoughts.
  24. N-Calm down before you speak.