Writeaboutyourfeelings.Admityou areangry.Relaxyourshoulders.Try to findareasonablesolution.Go fora walkor run.Calmdownbefore youspeak.Countbackwardfrom 10.Use an"I"message.Find aquietplace.Thinkabout whyyou areangry.Vent! Talktosomeone.Giveyourself atime out.Focus onsomethingpositive.Squeezea stressball orsmall toy.Thinkpeacefulthoughts.Slow yourbreathingdown.TellyourselfcalmingwordWalkaway.Exerciseor play.Takethreedeepbreaths.Find agooddistraction.Thinkbeforeyou act.Avoidangertriggers.Talk toan adultyou trust.Writeaboutyourfeelings.Admityou areangry.Relaxyourshoulders.Try to findareasonablesolution.Go fora walkor run.Calmdownbefore youspeak.Countbackwardfrom 10.Use an"I"message.Find aquietplace.Thinkabout whyyou areangry.Vent! Talktosomeone.Giveyourself atime out.Focus onsomethingpositive.Squeezea stressball orsmall toy.Thinkpeacefulthoughts.Slow yourbreathingdown.TellyourselfcalmingwordWalkaway.Exerciseor play.Takethreedeepbreaths.Find agooddistraction.Thinkbeforeyou act.Avoidangertriggers.Talk toan adultyou trust.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
N
3
R
4
E
5
R
6
N
7
G
8
E
9
R
10
N
11
A
12
G
13
N
14
A
15
G
16
G
17
R
18
N
19
E
20
A
21
A
22
E
23
A
24
R
  1. E-Write about your feelings.
  2. N-Admit you are angry.
  3. R-Relax your shoulders.
  4. E-Try to find a reasonable solution.
  5. R-Go for a walk or run.
  6. N-Calm down before you speak.
  7. G-Count backward from 10.
  8. E-Use an "I" message.
  9. R-Find a quiet place.
  10. N-Think about why you are angry.
  11. A-Vent! Talk to someone.
  12. G-Give yourself a time out.
  13. N-Focus on something positive.
  14. A-Squeeze a stress ball or small toy.
  15. G-Think peaceful thoughts.
  16. G-Slow your breathing down.
  17. R-Tell yourself calming word
  18. N-Walk away.
  19. E-Exercise or play.
  20. A-Take three deep breaths.
  21. A-Find a good distraction.
  22. E-Think before you act.
  23. A-Avoid anger triggers.
  24. R-Talk to an adult you trust.