Talk toan adultyou trust.Find agooddistraction.Walkaway.Exerciseor play.Thinkbeforeyou act.Vent! Talktosomeone.Squeezea stressball orsmall toy.Writeaboutyourfeelings.Try to findareasonablesolution.TellyourselfcalmingwordGo fora walkor run.Avoidangertriggers.Use an"I"message.Relaxyourshoulders.Find aquietplace.Admityou areangry.Calmdownbefore youspeak.Slow yourbreathingdown.Giveyourself atime out.Takethreedeepbreaths.Thinkpeacefulthoughts.Focus onsomethingpositive.Thinkabout whyyou areangry.Countbackwardfrom 10.Talk toan adultyou trust.Find agooddistraction.Walkaway.Exerciseor play.Thinkbeforeyou act.Vent! Talktosomeone.Squeezea stressball orsmall toy.Writeaboutyourfeelings.Try to findareasonablesolution.TellyourselfcalmingwordGo fora walkor run.Avoidangertriggers.Use an"I"message.Relaxyourshoulders.Find aquietplace.Admityou areangry.Calmdownbefore youspeak.Slow yourbreathingdown.Giveyourself atime out.Takethreedeepbreaths.Thinkpeacefulthoughts.Focus onsomethingpositive.Thinkabout whyyou areangry.Countbackwardfrom 10.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
N
4
E
5
E
6
A
7
A
8
E
9
E
10
R
11
R
12
A
13
E
14
R
15
R
16
N
17
N
18
G
19
G
20
A
21
G
22
N
23
N
24
G
  1. R-Talk to an adult you trust.
  2. A-Find a good distraction.
  3. N-Walk away.
  4. E-Exercise or play.
  5. E-Think before you act.
  6. A-Vent! Talk to someone.
  7. A-Squeeze a stress ball or small toy.
  8. E-Write about your feelings.
  9. E-Try to find a reasonable solution.
  10. R-Tell yourself calming word
  11. R-Go for a walk or run.
  12. A-Avoid anger triggers.
  13. E-Use an "I" message.
  14. R-Relax your shoulders.
  15. R-Find a quiet place.
  16. N-Admit you are angry.
  17. N-Calm down before you speak.
  18. G-Slow your breathing down.
  19. G-Give yourself a time out.
  20. A-Take three deep breaths.
  21. G-Think peaceful thoughts.
  22. N-Focus on something positive.
  23. N-Think about why you are angry.
  24. G-Count backward from 10.