Go fora walkor run.Focus onsomethingpositive.Walkaway.Relaxyourshoulders.Vent! Talktosomeone.Calmdownbefore youspeak.Thinkabout whyyou areangry.Find aquietplace.Takethreedeepbreaths.Thinkpeacefulthoughts.Exerciseor play.Giveyourself atime out.TellyourselfcalmingwordFind agooddistraction.Try to findareasonablesolution.Writeaboutyourfeelings.Countbackwardfrom 10.Talk toan adultyou trust.Squeezea stressball orsmall toy.Avoidangertriggers.Use an"I"message.Admityou areangry.Thinkbeforeyou act.Slow yourbreathingdown.Go fora walkor run.Focus onsomethingpositive.Walkaway.Relaxyourshoulders.Vent! Talktosomeone.Calmdownbefore youspeak.Thinkabout whyyou areangry.Find aquietplace.Takethreedeepbreaths.Thinkpeacefulthoughts.Exerciseor play.Giveyourself atime out.TellyourselfcalmingwordFind agooddistraction.Try to findareasonablesolution.Writeaboutyourfeelings.Countbackwardfrom 10.Talk toan adultyou trust.Squeezea stressball orsmall toy.Avoidangertriggers.Use an"I"message.Admityou areangry.Thinkbeforeyou act.Slow yourbreathingdown.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
N
3
N
4
R
5
A
6
N
7
N
8
R
9
A
10
G
11
E
12
G
13
R
14
A
15
E
16
E
17
G
18
R
19
A
20
A
21
E
22
N
23
E
24
G
  1. R-Go for a walk or run.
  2. N-Focus on something positive.
  3. N-Walk away.
  4. R-Relax your shoulders.
  5. A-Vent! Talk to someone.
  6. N-Calm down before you speak.
  7. N-Think about why you are angry.
  8. R-Find a quiet place.
  9. A-Take three deep breaths.
  10. G-Think peaceful thoughts.
  11. E-Exercise or play.
  12. G-Give yourself a time out.
  13. R-Tell yourself calming word
  14. A-Find a good distraction.
  15. E-Try to find a reasonable solution.
  16. E-Write about your feelings.
  17. G-Count backward from 10.
  18. R-Talk to an adult you trust.
  19. A-Squeeze a stress ball or small toy.
  20. A-Avoid anger triggers.
  21. E-Use an "I" message.
  22. N-Admit you are angry.
  23. E-Think before you act.
  24. G-Slow your breathing down.