Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. R-Talk to an adult you trust.
2. R-Find a quiet place.
3. E-Use an "I" message.
4. E-Try to find a reasonable solution.
5. A-Squeeze a stress ball or small toy.
6. N-Calm down before you speak.
7. A-Vent! Talk to someone.
8. N-Think about why you are angry.
9. N-Focus on something positive.
10. R-Tell yourself calming word
11. G-Give yourself a time out.
12. A-Find a good distraction.
13. G-Slow your breathing down.
14. R-Relax your shoulders.
15. E-Exercise or play.
16. E-Think before you act.
17. A-Avoid anger triggers.
18. R-Go for a walk or run.
19. N-Walk away.
20. G-Count backward from 10.
21. N-Admit you are angry.
22. E-Write about your feelings.
23. A-Take three deep breaths.
24. G-Think peaceful thoughts.