Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. E-Write about your feelings.
2. N-Admit you are angry.
3. R-Go for a walk or run.
4. A-Squeeze a stress ball or small toy.
5. A-Vent! Talk to someone.
6. E-Exercise or play.
7. A-Take three deep breaths.
8. N-Focus on something positive.
9. A-Avoid anger triggers.
10. N-Think about why you are angry.
11. R-Relax your shoulders.
12. N-Calm down before you speak.
13. R-Find a quiet place.
14. R-Tell yourself calming word
15. A-Find a good distraction.
16. G-Slow your breathing down.
17. G-Count backward from 10.
18. G-Think peaceful thoughts.
19. E-Use an "I" message.
20. E-Try to find a reasonable solution.
21. G-Give yourself a time out.
22. R-Talk to an adult you trust.
23. E-Think before you act.
24. N-Walk away.