Countbackwardfrom 10.Calmdownbefore youspeak.Giveyourself atime out.Talk toan adultyou trust.Walkaway.Avoidangertriggers.Thinkabout whyyou areangry.Slow yourbreathingdown.Takethreedeepbreaths.Thinkpeacefulthoughts.Squeezea stressball orsmall toy.Try to findareasonablesolution.TellyourselfcalmingwordAdmityou areangry.Exerciseor play.Relaxyourshoulders.Find aquietplace.Use an"I"message.Go fora walkor run.Writeaboutyourfeelings.Focus onsomethingpositive.Find agooddistraction.Thinkbeforeyou act.Vent! Talktosomeone.Countbackwardfrom 10.Calmdownbefore youspeak.Giveyourself atime out.Talk toan adultyou trust.Walkaway.Avoidangertriggers.Thinkabout whyyou areangry.Slow yourbreathingdown.Takethreedeepbreaths.Thinkpeacefulthoughts.Squeezea stressball orsmall toy.Try to findareasonablesolution.TellyourselfcalmingwordAdmityou areangry.Exerciseor play.Relaxyourshoulders.Find aquietplace.Use an"I"message.Go fora walkor run.Writeaboutyourfeelings.Focus onsomethingpositive.Find agooddistraction.Thinkbeforeyou act.Vent! Talktosomeone.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
R
5
N
6
A
7
N
8
G
9
A
10
G
11
A
12
E
13
R
14
N
15
E
16
R
17
R
18
E
19
R
20
E
21
N
22
A
23
E
24
A
  1. G-Count backward from 10.
  2. N-Calm down before you speak.
  3. G-Give yourself a time out.
  4. R-Talk to an adult you trust.
  5. N-Walk away.
  6. A-Avoid anger triggers.
  7. N-Think about why you are angry.
  8. G-Slow your breathing down.
  9. A-Take three deep breaths.
  10. G-Think peaceful thoughts.
  11. A-Squeeze a stress ball or small toy.
  12. E-Try to find a reasonable solution.
  13. R-Tell yourself calming word
  14. N-Admit you are angry.
  15. E-Exercise or play.
  16. R-Relax your shoulders.
  17. R-Find a quiet place.
  18. E-Use an "I" message.
  19. R-Go for a walk or run.
  20. E-Write about your feelings.
  21. N-Focus on something positive.
  22. A-Find a good distraction.
  23. E-Think before you act.
  24. A-Vent! Talk to someone.