Find agooddistraction.Vent! Talktosomeone.Go fora walkor run.Admityou areangry.Calmdownbefore youspeak.Writeaboutyourfeelings.Slow yourbreathingdown.Exerciseor play.Focus onsomethingpositive.Takethreedeepbreaths.Walkaway.Try to findareasonablesolution.Avoidangertriggers.Find aquietplace.Thinkbeforeyou act.Giveyourself atime out.Use an"I"message.Thinkabout whyyou areangry.Relaxyourshoulders.Talk toan adultyou trust.Countbackwardfrom 10.Squeezea stressball orsmall toy.Thinkpeacefulthoughts.TellyourselfcalmingwordFind agooddistraction.Vent! Talktosomeone.Go fora walkor run.Admityou areangry.Calmdownbefore youspeak.Writeaboutyourfeelings.Slow yourbreathingdown.Exerciseor play.Focus onsomethingpositive.Takethreedeepbreaths.Walkaway.Try to findareasonablesolution.Avoidangertriggers.Find aquietplace.Thinkbeforeyou act.Giveyourself atime out.Use an"I"message.Thinkabout whyyou areangry.Relaxyourshoulders.Talk toan adultyou trust.Countbackwardfrom 10.Squeezea stressball orsmall toy.Thinkpeacefulthoughts.Tellyourselfcalmingword

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
R
4
N
5
N
6
E
7
G
8
E
9
N
10
A
11
N
12
E
13
A
14
R
15
E
16
G
17
E
18
N
19
R
20
R
21
G
22
A
23
G
24
R
  1. A-Find a good distraction.
  2. A-Vent! Talk to someone.
  3. R-Go for a walk or run.
  4. N-Admit you are angry.
  5. N-Calm down before you speak.
  6. E-Write about your feelings.
  7. G-Slow your breathing down.
  8. E-Exercise or play.
  9. N-Focus on something positive.
  10. A-Take three deep breaths.
  11. N-Walk away.
  12. E-Try to find a reasonable solution.
  13. A-Avoid anger triggers.
  14. R-Find a quiet place.
  15. E-Think before you act.
  16. G-Give yourself a time out.
  17. E-Use an "I" message.
  18. N-Think about why you are angry.
  19. R-Relax your shoulders.
  20. R-Talk to an adult you trust.
  21. G-Count backward from 10.
  22. A-Squeeze a stress ball or small toy.
  23. G-Think peaceful thoughts.
  24. R-Tell yourself calming word