Thinkabout whyyou areangry.Talk toan adultyou trust.Admityou areangry.Find agooddistraction.Walkaway.Thinkpeacefulthoughts.Use an"I"message.Countbackwardfrom 10.Takethreedeepbreaths.Try to findareasonablesolution.Avoidangertriggers.Exerciseor play.Writeaboutyourfeelings.Giveyourself atime out.TellyourselfcalmingwordFocus onsomethingpositive.Calmdownbefore youspeak.Slow yourbreathingdown.Relaxyourshoulders.Vent! Talktosomeone.Squeezea stressball orsmall toy.Find aquietplace.Thinkbeforeyou act.Go fora walkor run.Thinkabout whyyou areangry.Talk toan adultyou trust.Admityou areangry.Find agooddistraction.Walkaway.Thinkpeacefulthoughts.Use an"I"message.Countbackwardfrom 10.Takethreedeepbreaths.Try to findareasonablesolution.Avoidangertriggers.Exerciseor play.Writeaboutyourfeelings.Giveyourself atime out.TellyourselfcalmingwordFocus onsomethingpositive.Calmdownbefore youspeak.Slow yourbreathingdown.Relaxyourshoulders.Vent! Talktosomeone.Squeezea stressball orsmall toy.Find aquietplace.Thinkbeforeyou act.Go fora walkor run.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
R
3
N
4
A
5
N
6
G
7
E
8
G
9
A
10
E
11
A
12
E
13
E
14
G
15
R
16
N
17
N
18
G
19
R
20
A
21
A
22
R
23
E
24
R
  1. N-Think about why you are angry.
  2. R-Talk to an adult you trust.
  3. N-Admit you are angry.
  4. A-Find a good distraction.
  5. N-Walk away.
  6. G-Think peaceful thoughts.
  7. E-Use an "I" message.
  8. G-Count backward from 10.
  9. A-Take three deep breaths.
  10. E-Try to find a reasonable solution.
  11. A-Avoid anger triggers.
  12. E-Exercise or play.
  13. E-Write about your feelings.
  14. G-Give yourself a time out.
  15. R-Tell yourself calming word
  16. N-Focus on something positive.
  17. N-Calm down before you speak.
  18. G-Slow your breathing down.
  19. R-Relax your shoulders.
  20. A-Vent! Talk to someone.
  21. A-Squeeze a stress ball or small toy.
  22. R-Find a quiet place.
  23. E-Think before you act.
  24. R-Go for a walk or run.