Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A-Find a good distraction.
2. N-Calm down before you speak.
3. G-Think peaceful thoughts.
4. N-Focus on something positive.
5. R-Go for a walk or run.
6. E-Try to find a reasonable solution.
7. N-Walk away.
8. G-Give yourself a time out.
9. E-Think before you act.
10. N-Admit you are angry.
11. R-Tell yourself calming word
12. G-Slow your breathing down.
13. E-Use an "I" message.
14. A-Vent! Talk to someone.
15. N-Think about why you are angry.
16. G-Count backward from 10.
17. A-Squeeze a stress ball or small toy.
18. A-Take three deep breaths.
19. A-Avoid anger triggers.
20. R-Relax your shoulders.
21. E-Exercise or play.
22. R-Find a quiet place.
23. R-Talk to an adult you trust.
24. E-Write about your feelings.