Writeaboutyourfeelings.Go fora walkor run.Walkaway.Exerciseor play.Relaxyourshoulders.TellyourselfcalmingwordCountbackwardfrom 10.Avoidangertriggers.Focus onsomethingpositive.Slow yourbreathingdown.Thinkabout whyyou areangry.Takethreedeepbreaths.Giveyourself atime out.Squeezea stressball orsmall toy.Vent! Talktosomeone.Thinkpeacefulthoughts.Admityou areangry.Try to findareasonablesolution.Calmdownbefore youspeak.Find agooddistraction.Find aquietplace.Thinkbeforeyou act.Talk toan adultyou trust.Use an"I"message.Writeaboutyourfeelings.Go fora walkor run.Walkaway.Exerciseor play.Relaxyourshoulders.TellyourselfcalmingwordCountbackwardfrom 10.Avoidangertriggers.Focus onsomethingpositive.Slow yourbreathingdown.Thinkabout whyyou areangry.Takethreedeepbreaths.Giveyourself atime out.Squeezea stressball orsmall toy.Vent! Talktosomeone.Thinkpeacefulthoughts.Admityou areangry.Try to findareasonablesolution.Calmdownbefore youspeak.Find agooddistraction.Find aquietplace.Thinkbeforeyou act.Talk toan adultyou trust.Use an"I"message.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
N
4
E
5
R
6
R
7
G
8
A
9
N
10
G
11
N
12
A
13
G
14
A
15
A
16
G
17
N
18
E
19
N
20
A
21
R
22
E
23
R
24
E
  1. E-Write about your feelings.
  2. R-Go for a walk or run.
  3. N-Walk away.
  4. E-Exercise or play.
  5. R-Relax your shoulders.
  6. R-Tell yourself calming word
  7. G-Count backward from 10.
  8. A-Avoid anger triggers.
  9. N-Focus on something positive.
  10. G-Slow your breathing down.
  11. N-Think about why you are angry.
  12. A-Take three deep breaths.
  13. G-Give yourself a time out.
  14. A-Squeeze a stress ball or small toy.
  15. A-Vent! Talk to someone.
  16. G-Think peaceful thoughts.
  17. N-Admit you are angry.
  18. E-Try to find a reasonable solution.
  19. N-Calm down before you speak.
  20. A-Find a good distraction.
  21. R-Find a quiet place.
  22. E-Think before you act.
  23. R-Talk to an adult you trust.
  24. E-Use an "I" message.