Try to findareasonablesolution.Countbackwardfrom 10.Vent! Talktosomeone.Admityou areangry.Squeezea stressball orsmall toy.Find agooddistraction.Calmdownbefore youspeak.Avoidangertriggers.Writeaboutyourfeelings.Exerciseor play.Go fora walkor run.Walkaway.Giveyourself atime out.Find aquietplace.Thinkpeacefulthoughts.Takethreedeepbreaths.Slow yourbreathingdown.Talk toan adultyou trust.TellyourselfcalmingwordThinkbeforeyou act.Use an"I"message.Relaxyourshoulders.Thinkabout whyyou areangry.Focus onsomethingpositive.Try to findareasonablesolution.Countbackwardfrom 10.Vent! Talktosomeone.Admityou areangry.Squeezea stressball orsmall toy.Find agooddistraction.Calmdownbefore youspeak.Avoidangertriggers.Writeaboutyourfeelings.Exerciseor play.Go fora walkor run.Walkaway.Giveyourself atime out.Find aquietplace.Thinkpeacefulthoughts.Takethreedeepbreaths.Slow yourbreathingdown.Talk toan adultyou trust.TellyourselfcalmingwordThinkbeforeyou act.Use an"I"message.Relaxyourshoulders.Thinkabout whyyou areangry.Focus onsomethingpositive.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
G
3
A
4
N
5
A
6
A
7
N
8
A
9
E
10
E
11
R
12
N
13
G
14
R
15
G
16
A
17
G
18
R
19
R
20
E
21
E
22
R
23
N
24
N
  1. E-Try to find a reasonable solution.
  2. G-Count backward from 10.
  3. A-Vent! Talk to someone.
  4. N-Admit you are angry.
  5. A-Squeeze a stress ball or small toy.
  6. A-Find a good distraction.
  7. N-Calm down before you speak.
  8. A-Avoid anger triggers.
  9. E-Write about your feelings.
  10. E-Exercise or play.
  11. R-Go for a walk or run.
  12. N-Walk away.
  13. G-Give yourself a time out.
  14. R-Find a quiet place.
  15. G-Think peaceful thoughts.
  16. A-Take three deep breaths.
  17. G-Slow your breathing down.
  18. R-Talk to an adult you trust.
  19. R-Tell yourself calming word
  20. E-Think before you act.
  21. E-Use an "I" message.
  22. R-Relax your shoulders.
  23. N-Think about why you are angry.
  24. N-Focus on something positive.