Admityou areangry.Thinkbeforeyou act.Avoidangertriggers.Go fora walkor run.Thinkpeacefulthoughts.Use an"I"message.Exerciseor play.TellyourselfcalmingwordVent! Talktosomeone.Writeaboutyourfeelings.Giveyourself atime out.Takethreedeepbreaths.Calmdownbefore youspeak.Slow yourbreathingdown.Squeezea stressball orsmall toy.Find agooddistraction.Countbackwardfrom 10.Walkaway.Focus onsomethingpositive.Talk toan adultyou trust.Relaxyourshoulders.Try to findareasonablesolution.Thinkabout whyyou areangry.Find aquietplace.Admityou areangry.Thinkbeforeyou act.Avoidangertriggers.Go fora walkor run.Thinkpeacefulthoughts.Use an"I"message.Exerciseor play.TellyourselfcalmingwordVent! Talktosomeone.Writeaboutyourfeelings.Giveyourself atime out.Takethreedeepbreaths.Calmdownbefore youspeak.Slow yourbreathingdown.Squeezea stressball orsmall toy.Find agooddistraction.Countbackwardfrom 10.Walkaway.Focus onsomethingpositive.Talk toan adultyou trust.Relaxyourshoulders.Try to findareasonablesolution.Thinkabout whyyou areangry.Find aquietplace.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
A
4
R
5
G
6
E
7
E
8
R
9
A
10
E
11
G
12
A
13
N
14
G
15
A
16
A
17
G
18
N
19
N
20
R
21
R
22
E
23
N
24
R
  1. N-Admit you are angry.
  2. E-Think before you act.
  3. A-Avoid anger triggers.
  4. R-Go for a walk or run.
  5. G-Think peaceful thoughts.
  6. E-Use an "I" message.
  7. E-Exercise or play.
  8. R-Tell yourself calming word
  9. A-Vent! Talk to someone.
  10. E-Write about your feelings.
  11. G-Give yourself a time out.
  12. A-Take three deep breaths.
  13. N-Calm down before you speak.
  14. G-Slow your breathing down.
  15. A-Squeeze a stress ball or small toy.
  16. A-Find a good distraction.
  17. G-Count backward from 10.
  18. N-Walk away.
  19. N-Focus on something positive.
  20. R-Talk to an adult you trust.
  21. R-Relax your shoulders.
  22. E-Try to find a reasonable solution.
  23. N-Think about why you are angry.
  24. R-Find a quiet place.