Giveyourself atime out.Find agooddistraction.Vent! Talktosomeone.Admityou areangry.Walkaway.Talk toan adultyou trust.Writeaboutyourfeelings.Thinkbeforeyou act.TellyourselfcalmingwordFind aquietplace.Relaxyourshoulders.Squeezea stressball orsmall toy.Exerciseor play.Countbackwardfrom 10.Thinkpeacefulthoughts.Try to findareasonablesolution.Go fora walkor run.Focus onsomethingpositive.Avoidangertriggers.Slow yourbreathingdown.Calmdownbefore youspeak.Thinkabout whyyou areangry.Takethreedeepbreaths.Use an"I"message.Giveyourself atime out.Find agooddistraction.Vent! Talktosomeone.Admityou areangry.Walkaway.Talk toan adultyou trust.Writeaboutyourfeelings.Thinkbeforeyou act.TellyourselfcalmingwordFind aquietplace.Relaxyourshoulders.Squeezea stressball orsmall toy.Exerciseor play.Countbackwardfrom 10.Thinkpeacefulthoughts.Try to findareasonablesolution.Go fora walkor run.Focus onsomethingpositive.Avoidangertriggers.Slow yourbreathingdown.Calmdownbefore youspeak.Thinkabout whyyou areangry.Takethreedeepbreaths.Use an"I"message.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
A
3
A
4
N
5
N
6
R
7
E
8
E
9
R
10
R
11
R
12
A
13
E
14
G
15
G
16
E
17
R
18
N
19
A
20
G
21
N
22
N
23
A
24
E
  1. G-Give yourself a time out.
  2. A-Find a good distraction.
  3. A-Vent! Talk to someone.
  4. N-Admit you are angry.
  5. N-Walk away.
  6. R-Talk to an adult you trust.
  7. E-Write about your feelings.
  8. E-Think before you act.
  9. R-Tell yourself calming word
  10. R-Find a quiet place.
  11. R-Relax your shoulders.
  12. A-Squeeze a stress ball or small toy.
  13. E-Exercise or play.
  14. G-Count backward from 10.
  15. G-Think peaceful thoughts.
  16. E-Try to find a reasonable solution.
  17. R-Go for a walk or run.
  18. N-Focus on something positive.
  19. A-Avoid anger triggers.
  20. G-Slow your breathing down.
  21. N-Calm down before you speak.
  22. N-Think about why you are angry.
  23. A-Take three deep breaths.
  24. E-Use an "I" message.