TellyourselfcalmingwordTalk toan adultyou trust.Avoidangertriggers.Exerciseor play.Squeezea stressball orsmall toy.Try to findareasonablesolution.Focus onsomethingpositive.Use an"I"message.Walkaway.Thinkpeacefulthoughts.Thinkbeforeyou act.Find agooddistraction.Thinkabout whyyou areangry.Vent! Talktosomeone.Go fora walkor run.Slow yourbreathingdown.Takethreedeepbreaths.Find aquietplace.Writeaboutyourfeelings.Calmdownbefore youspeak.Admityou areangry.Giveyourself atime out.Relaxyourshoulders.Countbackwardfrom 10.TellyourselfcalmingwordTalk toan adultyou trust.Avoidangertriggers.Exerciseor play.Squeezea stressball orsmall toy.Try to findareasonablesolution.Focus onsomethingpositive.Use an"I"message.Walkaway.Thinkpeacefulthoughts.Thinkbeforeyou act.Find agooddistraction.Thinkabout whyyou areangry.Vent! Talktosomeone.Go fora walkor run.Slow yourbreathingdown.Takethreedeepbreaths.Find aquietplace.Writeaboutyourfeelings.Calmdownbefore youspeak.Admityou areangry.Giveyourself atime out.Relaxyourshoulders.Countbackwardfrom 10.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
A
4
E
5
A
6
E
7
N
8
E
9
N
10
G
11
E
12
A
13
N
14
A
15
R
16
G
17
A
18
R
19
E
20
N
21
N
22
G
23
R
24
G
  1. R-Tell yourself calming word
  2. R-Talk to an adult you trust.
  3. A-Avoid anger triggers.
  4. E-Exercise or play.
  5. A-Squeeze a stress ball or small toy.
  6. E-Try to find a reasonable solution.
  7. N-Focus on something positive.
  8. E-Use an "I" message.
  9. N-Walk away.
  10. G-Think peaceful thoughts.
  11. E-Think before you act.
  12. A-Find a good distraction.
  13. N-Think about why you are angry.
  14. A-Vent! Talk to someone.
  15. R-Go for a walk or run.
  16. G-Slow your breathing down.
  17. A-Take three deep breaths.
  18. R-Find a quiet place.
  19. E-Write about your feelings.
  20. N-Calm down before you speak.
  21. N-Admit you are angry.
  22. G-Give yourself a time out.
  23. R-Relax your shoulders.
  24. G-Count backward from 10.