Giveyourself atime out.Thinkbeforeyou act.Slow yourbreathingdown.Squeezea stressball orsmall toy.Use an"I"message.Find aquietplace.Calmdownbefore youspeak.Countbackwardfrom 10.Writeaboutyourfeelings.TellyourselfcalmingwordThinkpeacefulthoughts.Walkaway.Exerciseor play.Focus onsomethingpositive.Talk toan adultyou trust.Takethreedeepbreaths.Vent! Talktosomeone.Try to findareasonablesolution.Avoidangertriggers.Admityou areangry.Relaxyourshoulders.Thinkabout whyyou areangry.Go fora walkor run.Find agooddistraction.Giveyourself atime out.Thinkbeforeyou act.Slow yourbreathingdown.Squeezea stressball orsmall toy.Use an"I"message.Find aquietplace.Calmdownbefore youspeak.Countbackwardfrom 10.Writeaboutyourfeelings.TellyourselfcalmingwordThinkpeacefulthoughts.Walkaway.Exerciseor play.Focus onsomethingpositive.Talk toan adultyou trust.Takethreedeepbreaths.Vent! Talktosomeone.Try to findareasonablesolution.Avoidangertriggers.Admityou areangry.Relaxyourshoulders.Thinkabout whyyou areangry.Go fora walkor run.Find agooddistraction.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
E
3
G
4
A
5
E
6
R
7
N
8
G
9
E
10
R
11
G
12
N
13
E
14
N
15
R
16
A
17
A
18
E
19
A
20
N
21
R
22
N
23
R
24
A
  1. G-Give yourself a time out.
  2. E-Think before you act.
  3. G-Slow your breathing down.
  4. A-Squeeze a stress ball or small toy.
  5. E-Use an "I" message.
  6. R-Find a quiet place.
  7. N-Calm down before you speak.
  8. G-Count backward from 10.
  9. E-Write about your feelings.
  10. R-Tell yourself calming word
  11. G-Think peaceful thoughts.
  12. N-Walk away.
  13. E-Exercise or play.
  14. N-Focus on something positive.
  15. R-Talk to an adult you trust.
  16. A-Take three deep breaths.
  17. A-Vent! Talk to someone.
  18. E-Try to find a reasonable solution.
  19. A-Avoid anger triggers.
  20. N-Admit you are angry.
  21. R-Relax your shoulders.
  22. N-Think about why you are angry.
  23. R-Go for a walk or run.
  24. A-Find a good distraction.