RUSSIANTWISTSKNEETOELBOWSQUATSMOUNTAINCLIMBERSLUNGESLONGJUMPSHEELTOUCHESSTARJUMPSTRICEPDIPSLEGLIFTSJUMPLUNGESSTEPUPSBENCHHOPSSQUATTHRUSTSHALLRUNSWALLSITSQUATJUMPSPLANKSPRINTSBURPEESCRABWALKSPRESSUPSTUCKEDJUMPSSITUPSJUMPINGJACKSRUSSIANTWISTSKNEETOELBOWSQUATSMOUNTAINCLIMBERSLUNGESLONGJUMPSHEELTOUCHESSTARJUMPSTRICEPDIPSLEGLIFTSJUMPLUNGESSTEPUPSBENCHHOPSSQUATTHRUSTSHALLRUNSWALLSITSQUATJUMPSPLANKSPRINTSBURPEESCRABWALKSPRESSUPSTUCKEDJUMPSSITUPSJUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUSSIAN TWISTS
  2. KNEE TO ELBOW
  3. SQUATS
  4. MOUNTAIN CLIMBERS
  5. LUNGES
  6. LONG JUMPS
  7. HEEL TOUCHES
  8. STAR JUMPS
  9. TRICEP DIPS
  10. LEG LIFTS
  11. JUMP LUNGES
  12. STEP UPS
  13. BENCH HOPS
  14. SQUAT THRUSTS
  15. HALL RUNS
  16. WALL SIT
  17. SQUAT JUMPS
  18. PLANK
  19. SPRINTS
  20. BURPEES
  21. CRAB WALKS
  22. PRESS UPS
  23. TUCKED JUMPS
  24. SIT UPS
  25. JUMPING JACKS