PLANKSQUATJUMPSSQUATSRUSSIANTWISTSHEELTOUCHESCRABWALKSTUCKEDJUMPSHALLRUNSLUNGESSPRINTSSTARJUMPSBENCHHOPSJUMPLUNGESWALLSITBURPEESLONGJUMPSJUMPINGJACKSKNEETOELBOWPRESSUPSLEGLIFTSSITUPSSQUATTHRUSTSSTEPUPSTRICEPDIPSMOUNTAINCLIMBERSPLANKSQUATJUMPSSQUATSRUSSIANTWISTSHEELTOUCHESCRABWALKSTUCKEDJUMPSHALLRUNSLUNGESSPRINTSSTARJUMPSBENCHHOPSJUMPLUNGESWALLSITBURPEESLONGJUMPSJUMPINGJACKSKNEETOELBOWPRESSUPSLEGLIFTSSITUPSSQUATTHRUSTSSTEPUPSTRICEPDIPSMOUNTAINCLIMBERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. SQUAT JUMPS
  3. SQUATS
  4. RUSSIAN TWISTS
  5. HEEL TOUCHES
  6. CRAB WALKS
  7. TUCKED JUMPS
  8. HALL RUNS
  9. LUNGES
  10. SPRINTS
  11. STAR JUMPS
  12. BENCH HOPS
  13. JUMP LUNGES
  14. WALL SIT
  15. BURPEES
  16. LONG JUMPS
  17. JUMPING JACKS
  18. KNEE TO ELBOW
  19. PRESS UPS
  20. LEG LIFTS
  21. SIT UPS
  22. SQUAT THRUSTS
  23. STEP UPS
  24. TRICEP DIPS
  25. MOUNTAIN CLIMBERS