LUNGESKNEETOELBOWWALLSITPLANKPRESSUPSLEGLIFTSJUMPLUNGESTUCKEDJUMPSRUSSIANTWISTSSPRINTSSTARJUMPSHEELTOUCHESSQUATJUMPSSQUATTHRUSTSSITUPSSQUATSBURPEESCRABWALKSJUMPINGJACKSMOUNTAINCLIMBERSTRICEPDIPSLONGJUMPSBENCHHOPSHALLRUNSSTEPUPSLUNGESKNEETOELBOWWALLSITPLANKPRESSUPSLEGLIFTSJUMPLUNGESTUCKEDJUMPSRUSSIANTWISTSSPRINTSSTARJUMPSHEELTOUCHESSQUATJUMPSSQUATTHRUSTSSITUPSSQUATSBURPEESCRABWALKSJUMPINGJACKSMOUNTAINCLIMBERSTRICEPDIPSLONGJUMPSBENCHHOPSHALLRUNSSTEPUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES
  2. KNEE TO ELBOW
  3. WALL SIT
  4. PLANK
  5. PRESS UPS
  6. LEG LIFTS
  7. JUMP LUNGES
  8. TUCKED JUMPS
  9. RUSSIAN TWISTS
  10. SPRINTS
  11. STAR JUMPS
  12. HEEL TOUCHES
  13. SQUAT JUMPS
  14. SQUAT THRUSTS
  15. SIT UPS
  16. SQUATS
  17. BURPEES
  18. CRAB WALKS
  19. JUMPING JACKS
  20. MOUNTAIN CLIMBERS
  21. TRICEP DIPS
  22. LONG JUMPS
  23. BENCH HOPS
  24. HALL RUNS
  25. STEP UPS