HEELTOUCHESSQUATJUMPSBENCHHOPSJUMPLUNGESPRESSUPSJUMPINGJACKSTUCKEDJUMPSSITUPSSQUATSLONGJUMPSPLANKBURPEESCRABWALKSLUNGESSQUATTHRUSTSSTARJUMPSKNEETOELBOWWALLSITTRICEPDIPSSPRINTSLEGLIFTSRUSSIANTWISTSMOUNTAINCLIMBERSHALLRUNSSTEPUPSHEELTOUCHESSQUATJUMPSBENCHHOPSJUMPLUNGESPRESSUPSJUMPINGJACKSTUCKEDJUMPSSITUPSSQUATSLONGJUMPSPLANKBURPEESCRABWALKSLUNGESSQUATTHRUSTSSTARJUMPSKNEETOELBOWWALLSITTRICEPDIPSSPRINTSLEGLIFTSRUSSIANTWISTSMOUNTAINCLIMBERSHALLRUNSSTEPUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL TOUCHES
  2. SQUAT JUMPS
  3. BENCH HOPS
  4. JUMP LUNGES
  5. PRESS UPS
  6. JUMPING JACKS
  7. TUCKED JUMPS
  8. SIT UPS
  9. SQUATS
  10. LONG JUMPS
  11. PLANK
  12. BURPEES
  13. CRAB WALKS
  14. LUNGES
  15. SQUAT THRUSTS
  16. STAR JUMPS
  17. KNEE TO ELBOW
  18. WALL SIT
  19. TRICEP DIPS
  20. SPRINTS
  21. LEG LIFTS
  22. RUSSIAN TWISTS
  23. MOUNTAIN CLIMBERS
  24. HALL RUNS
  25. STEP UPS