ComplimentedMyselfPlayeda VideoGameReadBook orMotivatingQuoteComplimentedSomeoneMadeSomeoneSmileCaughtUp WithFriendsTurnedOff TheNewsTreatedMyselfDid APhysicalActivityTook aShowerMeditatedDeclutteredMy SpaceTook AMentalHealthDayGotSomeFresh AirTook ADeepBreathWentFor AWalkTook ASocialMediaBreakDrankWaterWatcheda MovieListenedTo MyFavouriteSongCookedMyFavouriteMealGotDressedGot 8Hours ofSleepTried ANewHobbyComplimentedMyselfPlayeda VideoGameReadBook orMotivatingQuoteComplimentedSomeoneMadeSomeoneSmileCaughtUp WithFriendsTurnedOff TheNewsTreatedMyselfDid APhysicalActivityTook aShowerMeditatedDeclutteredMy SpaceTook AMentalHealthDayGotSomeFresh AirTook ADeepBreathWentFor AWalkTook ASocialMediaBreakDrankWaterWatcheda MovieListenedTo MyFavouriteSongCookedMyFavouriteMealGotDressedGot 8Hours ofSleepTried ANewHobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented Myself
  2. Played a Video Game
  3. Read Book or Motivating Quote
  4. Complimented Someone
  5. Made Someone Smile
  6. Caught Up With Friends
  7. Turned Off The News
  8. Treated Myself
  9. Did A Physical Activity
  10. Took a Shower
  11. Meditated
  12. Decluttered My Space
  13. Took A Mental Health Day
  14. Got Some Fresh Air
  15. Took A Deep Breath
  16. Went For A Walk
  17. Took A Social Media Break
  18. Drank Water
  19. Watched a Movie
  20. Listened To My Favourite Song
  21. Cooked My Favourite Meal
  22. Got Dressed
  23. Got 8 Hours of Sleep
  24. Tried A New Hobby