DrankWaterTook AMentalHealthDayGot 8Hours ofSleepComplimentedSomeoneTook ASocialMediaBreakMadeSomeoneSmileTook ADeepBreathCaughtUp WithFriendsTurnedOff TheNewsDid APhysicalActivityMeditatedGotDressedPlayeda VideoGameCookedMyFavouriteMealReadBook orMotivatingQuoteGotSomeFresh AirTook aShowerComplimentedMyselfDeclutteredMy SpaceWentFor AWalkListenedTo MyFavouriteSongTried ANewHobbyWatcheda MovieTreatedMyselfDrankWaterTook AMentalHealthDayGot 8Hours ofSleepComplimentedSomeoneTook ASocialMediaBreakMadeSomeoneSmileTook ADeepBreathCaughtUp WithFriendsTurnedOff TheNewsDid APhysicalActivityMeditatedGotDressedPlayeda VideoGameCookedMyFavouriteMealReadBook orMotivatingQuoteGotSomeFresh AirTook aShowerComplimentedMyselfDeclutteredMy SpaceWentFor AWalkListenedTo MyFavouriteSongTried ANewHobbyWatcheda MovieTreatedMyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank Water
  2. Took A Mental Health Day
  3. Got 8 Hours of Sleep
  4. Complimented Someone
  5. Took A Social Media Break
  6. Made Someone Smile
  7. Took A Deep Breath
  8. Caught Up With Friends
  9. Turned Off The News
  10. Did A Physical Activity
  11. Meditated
  12. Got Dressed
  13. Played a Video Game
  14. Cooked My Favourite Meal
  15. Read Book or Motivating Quote
  16. Got Some Fresh Air
  17. Took a Shower
  18. Complimented Myself
  19. Decluttered My Space
  20. Went For A Walk
  21. Listened To My Favourite Song
  22. Tried A New Hobby
  23. Watched a Movie
  24. Treated Myself