ComplimentedMyselfTook AMentalHealthDayDrankWaterGotDressedGot 8Hours ofSleepDeclutteredMy SpaceCaughtUp WithFriendsGotSomeFresh AirListenedTo MyFavouriteSongMeditatedWentFor AWalkReadBook orMotivatingQuoteTook ASocialMediaBreakTried ANewHobbyCookedMyFavouriteMealTurnedOff TheNewsTook aShowerDid APhysicalActivityComplimentedSomeoneWatcheda MovieTook ADeepBreathPlayeda VideoGameTreatedMyselfMadeSomeoneSmileComplimentedMyselfTook AMentalHealthDayDrankWaterGotDressedGot 8Hours ofSleepDeclutteredMy SpaceCaughtUp WithFriendsGotSomeFresh AirListenedTo MyFavouriteSongMeditatedWentFor AWalkReadBook orMotivatingQuoteTook ASocialMediaBreakTried ANewHobbyCookedMyFavouriteMealTurnedOff TheNewsTook aShowerDid APhysicalActivityComplimentedSomeoneWatcheda MovieTook ADeepBreathPlayeda VideoGameTreatedMyselfMadeSomeoneSmile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented Myself
  2. Took A Mental Health Day
  3. Drank Water
  4. Got Dressed
  5. Got 8 Hours of Sleep
  6. Decluttered My Space
  7. Caught Up With Friends
  8. Got Some Fresh Air
  9. Listened To My Favourite Song
  10. Meditated
  11. Went For A Walk
  12. Read Book or Motivating Quote
  13. Took A Social Media Break
  14. Tried A New Hobby
  15. Cooked My Favourite Meal
  16. Turned Off The News
  17. Took a Shower
  18. Did A Physical Activity
  19. Complimented Someone
  20. Watched a Movie
  21. Took A Deep Breath
  22. Played a Video Game
  23. Treated Myself
  24. Made Someone Smile