CookedMyFavouriteMealGotDressedDrankWaterTurnedOff TheNewsGot 8Hours ofSleepReadBook orMotivatingQuoteComplimentedSomeoneWentFor AWalkTook aShowerCaughtUp WithFriendsPlayeda VideoGameMeditatedMadeSomeoneSmileTook ADeepBreathDeclutteredMy SpaceTreatedMyselfComplimentedMyselfTook ASocialMediaBreakWatcheda MovieDid APhysicalActivityTook AMentalHealthDayGotSomeFresh AirListenedTo MyFavouriteSongTried ANewHobbyCookedMyFavouriteMealGotDressedDrankWaterTurnedOff TheNewsGot 8Hours ofSleepReadBook orMotivatingQuoteComplimentedSomeoneWentFor AWalkTook aShowerCaughtUp WithFriendsPlayeda VideoGameMeditatedMadeSomeoneSmileTook ADeepBreathDeclutteredMy SpaceTreatedMyselfComplimentedMyselfTook ASocialMediaBreakWatcheda MovieDid APhysicalActivityTook AMentalHealthDayGotSomeFresh AirListenedTo MyFavouriteSongTried ANewHobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked My Favourite Meal
  2. Got Dressed
  3. Drank Water
  4. Turned Off The News
  5. Got 8 Hours of Sleep
  6. Read Book or Motivating Quote
  7. Complimented Someone
  8. Went For A Walk
  9. Took a Shower
  10. Caught Up With Friends
  11. Played a Video Game
  12. Meditated
  13. Made Someone Smile
  14. Took A Deep Breath
  15. Decluttered My Space
  16. Treated Myself
  17. Complimented Myself
  18. Took A Social Media Break
  19. Watched a Movie
  20. Did A Physical Activity
  21. Took A Mental Health Day
  22. Got Some Fresh Air
  23. Listened To My Favourite Song
  24. Tried A New Hobby