ComplimentedSomeoneDrankWaterReadBook orMotivatingQuoteDid APhysicalActivityTook aShowerListenedTo MyFavouriteSongTook ADeepBreathTook AMentalHealthDayMadeSomeoneSmileTried ANewHobbyWentFor AWalkGot 8Hours ofSleepGotSomeFresh AirDeclutteredMy SpaceWatcheda MovieTook ASocialMediaBreakGotDressedPlayeda VideoGameComplimentedMyselfCookedMyFavouriteMealMeditatedTreatedMyselfCaughtUp WithFriendsTurnedOff TheNewsComplimentedSomeoneDrankWaterReadBook orMotivatingQuoteDid APhysicalActivityTook aShowerListenedTo MyFavouriteSongTook ADeepBreathTook AMentalHealthDayMadeSomeoneSmileTried ANewHobbyWentFor AWalkGot 8Hours ofSleepGotSomeFresh AirDeclutteredMy SpaceWatcheda MovieTook ASocialMediaBreakGotDressedPlayeda VideoGameComplimentedMyselfCookedMyFavouriteMealMeditatedTreatedMyselfCaughtUp WithFriendsTurnedOff TheNews

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complimented Someone
  2. Drank Water
  3. Read Book or Motivating Quote
  4. Did A Physical Activity
  5. Took a Shower
  6. Listened To My Favourite Song
  7. Took A Deep Breath
  8. Took A Mental Health Day
  9. Made Someone Smile
  10. Tried A New Hobby
  11. Went For A Walk
  12. Got 8 Hours of Sleep
  13. Got Some Fresh Air
  14. Decluttered My Space
  15. Watched a Movie
  16. Took A Social Media Break
  17. Got Dressed
  18. Played a Video Game
  19. Complimented Myself
  20. Cooked My Favourite Meal
  21. Meditated
  22. Treated Myself
  23. Caught Up With Friends
  24. Turned Off The News