WentFor AWalkCookedMyFavouriteMealTook AMentalHealthDayListenedTo MyFavouriteSongDid APhysicalActivityPlayeda VideoGameTreatedMyselfDrankWaterReadBook orMotivatingQuoteGotDressedWatcheda MovieComplimentedMyselfTook ASocialMediaBreakGot 8Hours ofSleepTried ANewHobbyComplimentedSomeoneTurnedOff TheNewsGotSomeFresh AirMadeSomeoneSmileCaughtUp WithFriendsTook ADeepBreathMeditatedDeclutteredMy SpaceTook aShowerWentFor AWalkCookedMyFavouriteMealTook AMentalHealthDayListenedTo MyFavouriteSongDid APhysicalActivityPlayeda VideoGameTreatedMyselfDrankWaterReadBook orMotivatingQuoteGotDressedWatcheda MovieComplimentedMyselfTook ASocialMediaBreakGot 8Hours ofSleepTried ANewHobbyComplimentedSomeoneTurnedOff TheNewsGotSomeFresh AirMadeSomeoneSmileCaughtUp WithFriendsTook ADeepBreathMeditatedDeclutteredMy SpaceTook aShower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went For A Walk
  2. Cooked My Favourite Meal
  3. Took A Mental Health Day
  4. Listened To My Favourite Song
  5. Did A Physical Activity
  6. Played a Video Game
  7. Treated Myself
  8. Drank Water
  9. Read Book or Motivating Quote
  10. Got Dressed
  11. Watched a Movie
  12. Complimented Myself
  13. Took A Social Media Break
  14. Got 8 Hours of Sleep
  15. Tried A New Hobby
  16. Complimented Someone
  17. Turned Off The News
  18. Got Some Fresh Air
  19. Made Someone Smile
  20. Caught Up With Friends
  21. Took A Deep Breath
  22. Meditated
  23. Decluttered My Space
  24. Took a Shower