Got 8Hours ofSleepTried ANewHobbyGotDressedCaughtUp WithFriendsComplimentedSomeoneTreatedMyselfMadeSomeoneSmileTook ADeepBreathTook AMentalHealthDayReadBook orMotivatingQuotePlayeda VideoGameCookedMyFavouriteMealTook aShowerListenedTo MyFavouriteSongMeditatedTook ASocialMediaBreakComplimentedMyselfWentFor AWalkDid APhysicalActivityTurnedOff TheNewsWatcheda MovieDeclutteredMy SpaceDrankWaterGotSomeFresh AirGot 8Hours ofSleepTried ANewHobbyGotDressedCaughtUp WithFriendsComplimentedSomeoneTreatedMyselfMadeSomeoneSmileTook ADeepBreathTook AMentalHealthDayReadBook orMotivatingQuotePlayeda VideoGameCookedMyFavouriteMealTook aShowerListenedTo MyFavouriteSongMeditatedTook ASocialMediaBreakComplimentedMyselfWentFor AWalkDid APhysicalActivityTurnedOff TheNewsWatcheda MovieDeclutteredMy SpaceDrankWaterGotSomeFresh Air

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 Hours of Sleep
  2. Tried A New Hobby
  3. Got Dressed
  4. Caught Up With Friends
  5. Complimented Someone
  6. Treated Myself
  7. Made Someone Smile
  8. Took A Deep Breath
  9. Took A Mental Health Day
  10. Read Book or Motivating Quote
  11. Played a Video Game
  12. Cooked My Favourite Meal
  13. Took a Shower
  14. Listened To My Favourite Song
  15. Meditated
  16. Took A Social Media Break
  17. Complimented Myself
  18. Went For A Walk
  19. Did A Physical Activity
  20. Turned Off The News
  21. Watched a Movie
  22. Decluttered My Space
  23. Drank Water
  24. Got Some Fresh Air