ReadBook orMotivatingQuoteDid APhysicalActivityTook ADeepBreathTried ANewHobbyCaughtUp WithFriendsTurnedOff TheNewsDrankWaterTreatedMyselfWatcheda MovieComplimentedSomeoneComplimentedMyselfTook AMentalHealthDayMeditatedTook ASocialMediaBreakListenedTo MyFavouriteSongGot 8Hours ofSleepGotSomeFresh AirCookedMyFavouriteMealMadeSomeoneSmileGotDressedTook aShowerDeclutteredMy SpaceWentFor AWalkPlayeda VideoGameReadBook orMotivatingQuoteDid APhysicalActivityTook ADeepBreathTried ANewHobbyCaughtUp WithFriendsTurnedOff TheNewsDrankWaterTreatedMyselfWatcheda MovieComplimentedSomeoneComplimentedMyselfTook AMentalHealthDayMeditatedTook ASocialMediaBreakListenedTo MyFavouriteSongGot 8Hours ofSleepGotSomeFresh AirCookedMyFavouriteMealMadeSomeoneSmileGotDressedTook aShowerDeclutteredMy SpaceWentFor AWalkPlayeda VideoGame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read Book or Motivating Quote
  2. Did A Physical Activity
  3. Took A Deep Breath
  4. Tried A New Hobby
  5. Caught Up With Friends
  6. Turned Off The News
  7. Drank Water
  8. Treated Myself
  9. Watched a Movie
  10. Complimented Someone
  11. Complimented Myself
  12. Took A Mental Health Day
  13. Meditated
  14. Took A Social Media Break
  15. Listened To My Favourite Song
  16. Got 8 Hours of Sleep
  17. Got Some Fresh Air
  18. Cooked My Favourite Meal
  19. Made Someone Smile
  20. Got Dressed
  21. Took a Shower
  22. Decluttered My Space
  23. Went For A Walk
  24. Played a Video Game