Did APhysicalActivityGotSomeFresh AirGot 8Hours ofSleepTurnedOff TheNewsCaughtUp WithFriendsTook ADeepBreathDeclutteredMy SpaceGotDressedMeditatedComplimentedSomeoneListenedTo MyFavouriteSongTook aShowerCookedMyFavouriteMealTried ANewHobbyComplimentedMyselfWentFor AWalkReadBook orMotivatingQuoteMadeSomeoneSmilePlayeda VideoGameTook ASocialMediaBreakTook AMentalHealthDayDrankWaterWatcheda MovieTreatedMyselfDid APhysicalActivityGotSomeFresh AirGot 8Hours ofSleepTurnedOff TheNewsCaughtUp WithFriendsTook ADeepBreathDeclutteredMy SpaceGotDressedMeditatedComplimentedSomeoneListenedTo MyFavouriteSongTook aShowerCookedMyFavouriteMealTried ANewHobbyComplimentedMyselfWentFor AWalkReadBook orMotivatingQuoteMadeSomeoneSmilePlayeda VideoGameTook ASocialMediaBreakTook AMentalHealthDayDrankWaterWatcheda MovieTreatedMyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did A Physical Activity
  2. Got Some Fresh Air
  3. Got 8 Hours of Sleep
  4. Turned Off The News
  5. Caught Up With Friends
  6. Took A Deep Breath
  7. Decluttered My Space
  8. Got Dressed
  9. Meditated
  10. Complimented Someone
  11. Listened To My Favourite Song
  12. Took a Shower
  13. Cooked My Favourite Meal
  14. Tried A New Hobby
  15. Complimented Myself
  16. Went For A Walk
  17. Read Book or Motivating Quote
  18. Made Someone Smile
  19. Played a Video Game
  20. Took A Social Media Break
  21. Took A Mental Health Day
  22. Drank Water
  23. Watched a Movie
  24. Treated Myself