Watcheda MovieTried ANewHobbyGot 8Hours ofSleepTook aShowerCookedMyFavouriteMealTurnedOff TheNewsDrankWaterComplimentedSomeoneTook ADeepBreathWentFor AWalkGotSomeFresh AirReadBook orMotivatingQuoteCaughtUp WithFriendsDid APhysicalActivityPlayeda VideoGameGotDressedTreatedMyselfListenedTo MyFavouriteSongTook ASocialMediaBreakMeditatedDeclutteredMy SpaceComplimentedMyselfTook AMentalHealthDayMadeSomeoneSmileWatcheda MovieTried ANewHobbyGot 8Hours ofSleepTook aShowerCookedMyFavouriteMealTurnedOff TheNewsDrankWaterComplimentedSomeoneTook ADeepBreathWentFor AWalkGotSomeFresh AirReadBook orMotivatingQuoteCaughtUp WithFriendsDid APhysicalActivityPlayeda VideoGameGotDressedTreatedMyselfListenedTo MyFavouriteSongTook ASocialMediaBreakMeditatedDeclutteredMy SpaceComplimentedMyselfTook AMentalHealthDayMadeSomeoneSmile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a Movie
  2. Tried A New Hobby
  3. Got 8 Hours of Sleep
  4. Took a Shower
  5. Cooked My Favourite Meal
  6. Turned Off The News
  7. Drank Water
  8. Complimented Someone
  9. Took A Deep Breath
  10. Went For A Walk
  11. Got Some Fresh Air
  12. Read Book or Motivating Quote
  13. Caught Up With Friends
  14. Did A Physical Activity
  15. Played a Video Game
  16. Got Dressed
  17. Treated Myself
  18. Listened To My Favourite Song
  19. Took A Social Media Break
  20. Meditated
  21. Decluttered My Space
  22. Complimented Myself
  23. Took A Mental Health Day
  24. Made Someone Smile