MadeSomeoneSmileGotSomeFresh AirListenedTo MyFavouriteSongWatcheda MovieTurnedOff TheNewsDrankWaterCookedMyFavouriteMealGot 8Hours ofSleepWentFor AWalkTreatedMyselfTook aShowerMeditatedTried ANewHobbyPlayeda VideoGameDeclutteredMy SpaceCaughtUp WithFriendsReadBook orMotivatingQuoteGotDressedComplimentedSomeoneTook ADeepBreathDid APhysicalActivityTook AMentalHealthDayComplimentedMyselfTook ASocialMediaBreakMadeSomeoneSmileGotSomeFresh AirListenedTo MyFavouriteSongWatcheda MovieTurnedOff TheNewsDrankWaterCookedMyFavouriteMealGot 8Hours ofSleepWentFor AWalkTreatedMyselfTook aShowerMeditatedTried ANewHobbyPlayeda VideoGameDeclutteredMy SpaceCaughtUp WithFriendsReadBook orMotivatingQuoteGotDressedComplimentedSomeoneTook ADeepBreathDid APhysicalActivityTook AMentalHealthDayComplimentedMyselfTook ASocialMediaBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Made Someone Smile
  2. Got Some Fresh Air
  3. Listened To My Favourite Song
  4. Watched a Movie
  5. Turned Off The News
  6. Drank Water
  7. Cooked My Favourite Meal
  8. Got 8 Hours of Sleep
  9. Went For A Walk
  10. Treated Myself
  11. Took a Shower
  12. Meditated
  13. Tried A New Hobby
  14. Played a Video Game
  15. Decluttered My Space
  16. Caught Up With Friends
  17. Read Book or Motivating Quote
  18. Got Dressed
  19. Complimented Someone
  20. Took A Deep Breath
  21. Did A Physical Activity
  22. Took A Mental Health Day
  23. Complimented Myself
  24. Took A Social Media Break