DeclutteredMy SpaceGotSomeFresh AirMadeSomeoneSmileCookedMyFavouriteMealPlayeda VideoGameWatcheda MovieComplimentedSomeoneTook aShowerTreatedMyselfReadBook orMotivatingQuoteComplimentedMyselfMeditatedListenedTo MyFavouriteSongDid APhysicalActivityTried ANewHobbyGot 8Hours ofSleepTook AMentalHealthDayTook ADeepBreathGotDressedDrankWaterTurnedOff TheNewsTook ASocialMediaBreakWentFor AWalkCaughtUp WithFriendsDeclutteredMy SpaceGotSomeFresh AirMadeSomeoneSmileCookedMyFavouriteMealPlayeda VideoGameWatcheda MovieComplimentedSomeoneTook aShowerTreatedMyselfReadBook orMotivatingQuoteComplimentedMyselfMeditatedListenedTo MyFavouriteSongDid APhysicalActivityTried ANewHobbyGot 8Hours ofSleepTook AMentalHealthDayTook ADeepBreathGotDressedDrankWaterTurnedOff TheNewsTook ASocialMediaBreakWentFor AWalkCaughtUp WithFriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered My Space
  2. Got Some Fresh Air
  3. Made Someone Smile
  4. Cooked My Favourite Meal
  5. Played a Video Game
  6. Watched a Movie
  7. Complimented Someone
  8. Took a Shower
  9. Treated Myself
  10. Read Book or Motivating Quote
  11. Complimented Myself
  12. Meditated
  13. Listened To My Favourite Song
  14. Did A Physical Activity
  15. Tried A New Hobby
  16. Got 8 Hours of Sleep
  17. Took A Mental Health Day
  18. Took A Deep Breath
  19. Got Dressed
  20. Drank Water
  21. Turned Off The News
  22. Took A Social Media Break
  23. Went For A Walk
  24. Caught Up With Friends