Tried ANewHobbyDid APhysicalActivityGotSomeFresh AirCaughtUp WithFriendsComplimentedSomeoneWatcheda MovieListenedTo MyFavouriteSongGot 8Hours ofSleepWentFor AWalkCookedMyFavouriteMealDrankWaterMeditatedTook aShowerComplimentedMyselfTurnedOff TheNewsGotDressedTook ADeepBreathReadBook orMotivatingQuoteDeclutteredMy SpaceMadeSomeoneSmileTook AMentalHealthDayTook ASocialMediaBreakPlayeda VideoGameTreatedMyselfTried ANewHobbyDid APhysicalActivityGotSomeFresh AirCaughtUp WithFriendsComplimentedSomeoneWatcheda MovieListenedTo MyFavouriteSongGot 8Hours ofSleepWentFor AWalkCookedMyFavouriteMealDrankWaterMeditatedTook aShowerComplimentedMyselfTurnedOff TheNewsGotDressedTook ADeepBreathReadBook orMotivatingQuoteDeclutteredMy SpaceMadeSomeoneSmileTook AMentalHealthDayTook ASocialMediaBreakPlayeda VideoGameTreatedMyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried A New Hobby
  2. Did A Physical Activity
  3. Got Some Fresh Air
  4. Caught Up With Friends
  5. Complimented Someone
  6. Watched a Movie
  7. Listened To My Favourite Song
  8. Got 8 Hours of Sleep
  9. Went For A Walk
  10. Cooked My Favourite Meal
  11. Drank Water
  12. Meditated
  13. Took a Shower
  14. Complimented Myself
  15. Turned Off The News
  16. Got Dressed
  17. Took A Deep Breath
  18. Read Book or Motivating Quote
  19. Decluttered My Space
  20. Made Someone Smile
  21. Took A Mental Health Day
  22. Took A Social Media Break
  23. Played a Video Game
  24. Treated Myself