Took ADeepBreathCaughtUp WithFriendsWentFor AWalkListenedTo MyFavouriteSongMeditatedReadBook orMotivatingQuoteCookedMyFavouriteMealComplimentedMyselfComplimentedSomeoneTreatedMyselfDid APhysicalActivityMadeSomeoneSmileTurnedOff TheNewsGotDressedWatcheda MovieTook aShowerGot 8Hours ofSleepDrankWaterTried ANewHobbyTook ASocialMediaBreakPlayeda VideoGameGotSomeFresh AirTook AMentalHealthDayDeclutteredMy SpaceTook ADeepBreathCaughtUp WithFriendsWentFor AWalkListenedTo MyFavouriteSongMeditatedReadBook orMotivatingQuoteCookedMyFavouriteMealComplimentedMyselfComplimentedSomeoneTreatedMyselfDid APhysicalActivityMadeSomeoneSmileTurnedOff TheNewsGotDressedWatcheda MovieTook aShowerGot 8Hours ofSleepDrankWaterTried ANewHobbyTook ASocialMediaBreakPlayeda VideoGameGotSomeFresh AirTook AMentalHealthDayDeclutteredMy Space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took A Deep Breath
  2. Caught Up With Friends
  3. Went For A Walk
  4. Listened To My Favourite Song
  5. Meditated
  6. Read Book or Motivating Quote
  7. Cooked My Favourite Meal
  8. Complimented Myself
  9. Complimented Someone
  10. Treated Myself
  11. Did A Physical Activity
  12. Made Someone Smile
  13. Turned Off The News
  14. Got Dressed
  15. Watched a Movie
  16. Took a Shower
  17. Got 8 Hours of Sleep
  18. Drank Water
  19. Tried A New Hobby
  20. Took A Social Media Break
  21. Played a Video Game
  22. Got Some Fresh Air
  23. Took A Mental Health Day
  24. Decluttered My Space