Tried ANewHobbyPlayeda VideoGameMadeSomeoneSmileListenedTo MyFavouriteSongTreatedMyselfComplimentedMyselfTurnedOff TheNewsGotDressedDrankWaterComplimentedSomeoneTook aShowerGotSomeFresh AirTook ASocialMediaBreakTook ADeepBreathWatcheda MovieGot 8Hours ofSleepDid APhysicalActivityWentFor AWalkReadBook orMotivatingQuoteCaughtUp WithFriendsTook AMentalHealthDayDeclutteredMy SpaceCookedMyFavouriteMealMeditatedTried ANewHobbyPlayeda VideoGameMadeSomeoneSmileListenedTo MyFavouriteSongTreatedMyselfComplimentedMyselfTurnedOff TheNewsGotDressedDrankWaterComplimentedSomeoneTook aShowerGotSomeFresh AirTook ASocialMediaBreakTook ADeepBreathWatcheda MovieGot 8Hours ofSleepDid APhysicalActivityWentFor AWalkReadBook orMotivatingQuoteCaughtUp WithFriendsTook AMentalHealthDayDeclutteredMy SpaceCookedMyFavouriteMealMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried A New Hobby
  2. Played a Video Game
  3. Made Someone Smile
  4. Listened To My Favourite Song
  5. Treated Myself
  6. Complimented Myself
  7. Turned Off The News
  8. Got Dressed
  9. Drank Water
  10. Complimented Someone
  11. Took a Shower
  12. Got Some Fresh Air
  13. Took A Social Media Break
  14. Took A Deep Breath
  15. Watched a Movie
  16. Got 8 Hours of Sleep
  17. Did A Physical Activity
  18. Went For A Walk
  19. Read Book or Motivating Quote
  20. Caught Up With Friends
  21. Took A Mental Health Day
  22. Decluttered My Space
  23. Cooked My Favourite Meal
  24. Meditated