CaughtUp WithFriendsGotSomeFresh AirWatcheda MovieGotDressedMadeSomeoneSmileComplimentedMyselfCookedMyFavouriteMealTook ADeepBreathReadBook orMotivatingQuoteTook ASocialMediaBreakTreatedMyselfTried ANewHobbyMeditatedGot 8Hours ofSleepTurnedOff TheNewsListenedTo MyFavouriteSongPlayeda VideoGameTook AMentalHealthDayWentFor AWalkDid APhysicalActivityDeclutteredMy SpaceDrankWaterTook aShowerComplimentedSomeoneCaughtUp WithFriendsGotSomeFresh AirWatcheda MovieGotDressedMadeSomeoneSmileComplimentedMyselfCookedMyFavouriteMealTook ADeepBreathReadBook orMotivatingQuoteTook ASocialMediaBreakTreatedMyselfTried ANewHobbyMeditatedGot 8Hours ofSleepTurnedOff TheNewsListenedTo MyFavouriteSongPlayeda VideoGameTook AMentalHealthDayWentFor AWalkDid APhysicalActivityDeclutteredMy SpaceDrankWaterTook aShowerComplimentedSomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught Up With Friends
  2. Got Some Fresh Air
  3. Watched a Movie
  4. Got Dressed
  5. Made Someone Smile
  6. Complimented Myself
  7. Cooked My Favourite Meal
  8. Took A Deep Breath
  9. Read Book or Motivating Quote
  10. Took A Social Media Break
  11. Treated Myself
  12. Tried A New Hobby
  13. Meditated
  14. Got 8 Hours of Sleep
  15. Turned Off The News
  16. Listened To My Favourite Song
  17. Played a Video Game
  18. Took A Mental Health Day
  19. Went For A Walk
  20. Did A Physical Activity
  21. Decluttered My Space
  22. Drank Water
  23. Took a Shower
  24. Complimented Someone