TurnedOff TheNewsGotSomeFresh AirWentFor AWalkDid APhysicalActivityTook AMentalHealthDayTook ADeepBreathDeclutteredMy SpaceTook aShowerGotDressedCaughtUp WithFriendsListenedTo MyFavouriteSongGot 8Hours ofSleepTried ANewHobbyComplimentedSomeonePlayeda VideoGameDrankWaterTook ASocialMediaBreakReadBook orMotivatingQuoteCookedMyFavouriteMealComplimentedMyselfTreatedMyselfWatcheda MovieMadeSomeoneSmileMeditatedTurnedOff TheNewsGotSomeFresh AirWentFor AWalkDid APhysicalActivityTook AMentalHealthDayTook ADeepBreathDeclutteredMy SpaceTook aShowerGotDressedCaughtUp WithFriendsListenedTo MyFavouriteSongGot 8Hours ofSleepTried ANewHobbyComplimentedSomeonePlayeda VideoGameDrankWaterTook ASocialMediaBreakReadBook orMotivatingQuoteCookedMyFavouriteMealComplimentedMyselfTreatedMyselfWatcheda MovieMadeSomeoneSmileMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned Off The News
  2. Got Some Fresh Air
  3. Went For A Walk
  4. Did A Physical Activity
  5. Took A Mental Health Day
  6. Took A Deep Breath
  7. Decluttered My Space
  8. Took a Shower
  9. Got Dressed
  10. Caught Up With Friends
  11. Listened To My Favourite Song
  12. Got 8 Hours of Sleep
  13. Tried A New Hobby
  14. Complimented Someone
  15. Played a Video Game
  16. Drank Water
  17. Took A Social Media Break
  18. Read Book or Motivating Quote
  19. Cooked My Favourite Meal
  20. Complimented Myself
  21. Treated Myself
  22. Watched a Movie
  23. Made Someone Smile
  24. Meditated