Freeze likeyour FavoriteAnimal for 5SecondsHold thePlank Posefor 15SecondsDownwardDog YogaPose 10Seconds8 SkierJumps2CannonballJumpsCreateYour OwnYogaPose5JumpingJacks10SwimmingArmsGive aFriend aHigh Five8 Elbowto KneeTapsMarch inPlace for10Seconds8WalkingLunges5SquatsRun inPlace for15SecondsDanceParty for10SecondsHop on1 Foot5 times10SecondBalanceon 1 Leg10HighKneesSpin ina Circle3 times5 HopScotchJumpsDo 5HeelRaises10 ArmCirclesDo 10CrossBody ChopWalksJump on2 feet 6timesFreeze likeyour FavoriteAnimal for 5SecondsHold thePlank Posefor 15SecondsDownwardDog YogaPose 10Seconds8 SkierJumps2CannonballJumpsCreateYour OwnYogaPose5JumpingJacks10SwimmingArmsGive aFriend aHigh Five8 Elbowto KneeTapsMarch inPlace for10Seconds8WalkingLunges5SquatsRun inPlace for15SecondsDanceParty for10SecondsHop on1 Foot5 times10SecondBalanceon 1 Leg10HighKneesSpin ina Circle3 times5 HopScotchJumpsDo 5HeelRaises10 ArmCirclesDo 10CrossBody ChopWalksJump on2 feet 6times

Summer Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freeze like your Favorite Animal for 5 Seconds
  2. Hold the Plank Pose for 15 Seconds
  3. Downward Dog Yoga Pose 10 Seconds
  4. 8 Skier Jumps
  5. 2 Cannonball Jumps
  6. Create Your Own Yoga Pose
  7. 5 Jumping Jacks
  8. 10 Swimming Arms
  9. Give a Friend a High Five
  10. 8 Elbow to Knee Taps
  11. March in Place for 10 Seconds
  12. 8 Walking Lunges
  13. 5 Squats
  14. Run in Place for 15 Seconds
  15. Dance Party for 10 Seconds
  16. Hop on 1 Foot 5 times
  17. 10 Second Balance on 1 Leg
  18. 10 High Knees
  19. Spin in a Circle 3 times
  20. 5 Hop Scotch Jumps
  21. Do 5 Heel Raises
  22. 10 Arm Circles
  23. Do 10 Cross Body Chop Walks
  24. Jump on 2 feet 6 times