Do 5HeelRaises8WalkingLunges10HighKnees5JumpingJacksHold thePlank Posefor 15SecondsDanceParty for10Seconds8 SkierJumpsJump on2 feet 6times5SquatsHop on1 Foot5 times5 HopScotchJumpsGive aFriend aHigh FiveFreeze likeyour FavoriteAnimal for 5Seconds10 ArmCircles2CannonballJumps8 Elbowto KneeTapsDownwardDog YogaPose 10SecondsRun inPlace for15SecondsMarch inPlace for10SecondsSpin ina Circle3 times10SecondBalanceon 1 LegCreateYour OwnYogaPose10SwimmingArmsDo 10CrossBody ChopWalksDo 5HeelRaises8WalkingLunges10HighKnees5JumpingJacksHold thePlank Posefor 15SecondsDanceParty for10Seconds8 SkierJumpsJump on2 feet 6times5SquatsHop on1 Foot5 times5 HopScotchJumpsGive aFriend aHigh FiveFreeze likeyour FavoriteAnimal for 5Seconds10 ArmCircles2CannonballJumps8 Elbowto KneeTapsDownwardDog YogaPose 10SecondsRun inPlace for15SecondsMarch inPlace for10SecondsSpin ina Circle3 times10SecondBalanceon 1 LegCreateYour OwnYogaPose10SwimmingArmsDo 10CrossBody ChopWalks

Summer Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 Heel Raises
  2. 8 Walking Lunges
  3. 10 High Knees
  4. 5 Jumping Jacks
  5. Hold the Plank Pose for 15 Seconds
  6. Dance Party for 10 Seconds
  7. 8 Skier Jumps
  8. Jump on 2 feet 6 times
  9. 5 Squats
  10. Hop on 1 Foot 5 times
  11. 5 Hop Scotch Jumps
  12. Give a Friend a High Five
  13. Freeze like your Favorite Animal for 5 Seconds
  14. 10 Arm Circles
  15. 2 Cannonball Jumps
  16. 8 Elbow to Knee Taps
  17. Downward Dog Yoga Pose 10 Seconds
  18. Run in Place for 15 Seconds
  19. March in Place for 10 Seconds
  20. Spin in a Circle 3 times
  21. 10 Second Balance on 1 Leg
  22. Create Your Own Yoga Pose
  23. 10 Swimming Arms
  24. Do 10 Cross Body Chop Walks