Name 5things thatare yellowLocomotionInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsARMCIRCLESx5 repsName5PlanetsWhat liquidshould youdrink topreventdehydrationNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?REACHERWhat devicecan you use tosafely reachfor items thatare too far?CALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Name 5MexicanFOODSNamesteps tostand fromw/c safelyBICEPCURLSx10Touch yourTOES andHOLD 10secHeelRaisesx10BIDI BIDIBOMBOMNAME 5HolidaysOverheadClap x8repsAnd thebeatgoes onOPEN/CLOSEHANDS x10timesName5StatesName 5PresidentsLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?BADMOONRISINGTummyTwistsx5 repsMYGIRLHIPABDUCTIONx8 repsFROMYOURARMRESTSWhereshould youpush up frombefore youstand?KNEEEXT x8RINGOFFIREMAKE AFUNNYFACEMarch inPLACEx10 repsRUN INPLACEfor 15 secAint nostoppinus nowBoogieOggieOggieWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Name 5things thatare yellowLocomotionInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsARMCIRCLESx5 repsName5PlanetsWhat liquidshould youdrink topreventdehydrationNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?REACHERWhat devicecan you use tosafely reachfor items thatare too far?CALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Name 5MexicanFOODSNamesteps tostand fromw/c safelyBICEPCURLSx10Touch yourTOES andHOLD 10secHeelRaisesx10BIDI BIDIBOMBOMNAME 5HolidaysOverheadClap x8repsAnd thebeatgoes onOPEN/CLOSEHANDS x10timesName5StatesName 5PresidentsLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?BADMOONRISINGTummyTwistsx5 repsMYGIRLHIPABDUCTIONx8 repsFROMYOURARMRESTSWhereshould youpush up frombefore youstand?KNEEEXT x8RINGOFFIREMAKE AFUNNYFACEMarch inPLACEx10 repsRUN INPLACEfor 15 secAint nostoppinus nowBoogieOggieOggieWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Name 5 things that are yellow
  2. Locomotion
  3. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  4. ARM CIRCLES x5 reps
  5. What liquid should you drink to prevent dehydration
    Name 5 Planets
  6. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  7. What device can you use to safely reach for items that are too far?
    REACHER
  8. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  9. Name 5 Mexican FOODS
  10. Name steps to stand from w/c safely
  11. BICEP CURLS x10
  12. Touch your TOES and HOLD 10 sec
  13. Heel Raises x10
  14. BIDI BIDI BOM BOM
  15. NAME 5 Holidays
  16. Overhead Clap x8 reps
  17. And the beat goes on
  18. OPEN/CLOSE HANDS x10 times
  19. Name 5 States
  20. Name 5 Presidents
  21. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  22. BAD MOON RISING
  23. Tummy Twists x5 reps
  24. MY GIRL
  25. HIP ABDUCTION x8 reps
  26. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  27. KNEE EXT x8
  28. RING OF FIRE
  29. MAKE A FUNNY FACE
  30. March in PLACE x10 reps
  31. RUN IN PLACE for 15 sec
  32. Aint no stoppin us now
  33. Boogie Oggie Oggie
  34. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec