HeelRaisesx10OverheadClap x8repsAnd thebeatgoes onName 5PresidentsTummyTwistsx5 repsRUN INPLACEfor 15 secKNEEEXT x8Name5PlanetsWhat liquidshould youdrink topreventdehydrationBADMOONRISINGMYGIRLBICEPCURLSx10BIDI BIDIBOMBOMLocomotionFROMYOURARMRESTSWhereshould youpush up frombefore youstand?REACHERWhat devicecan you use tosafely reachfor items thatare too far?InspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?Name 5MexicanFOODSNAME 5HolidaysARMCIRCLESx5 repsRINGOFFIREHIPABDUCTIONx8 repsNamesteps tostand fromw/c safelyBoogieOggieOggieOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Aint nostoppinus nowName5StatesMarch inPLACEx10 repsName 5things thatare yellowMAKE AFUNNYFACETouch yourTOES andHOLD 10secLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?HeelRaisesx10OverheadClap x8repsAnd thebeatgoes onName 5PresidentsTummyTwistsx5 repsRUN INPLACEfor 15 secKNEEEXT x8Name5PlanetsWhat liquidshould youdrink topreventdehydrationBADMOONRISINGMYGIRLBICEPCURLSx10BIDI BIDIBOMBOMLocomotionFROMYOURARMRESTSWhereshould youpush up frombefore youstand?REACHERWhat devicecan you use tosafely reachfor items thatare too far?InspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?Name 5MexicanFOODSNAME 5HolidaysARMCIRCLESx5 repsRINGOFFIREHIPABDUCTIONx8 repsNamesteps tostand fromw/c safelyBoogieOggieOggieOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Aint nostoppinus nowName5StatesMarch inPLACEx10 repsName 5things thatare yellowMAKE AFUNNYFACETouch yourTOES andHOLD 10secLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises x10
  2. Overhead Clap x8 reps
  3. And the beat goes on
  4. Name 5 Presidents
  5. Tummy Twists x5 reps
  6. RUN IN PLACE for 15 sec
  7. KNEE EXT x8
  8. What liquid should you drink to prevent dehydration
    Name 5 Planets
  9. BAD MOON RISING
  10. MY GIRL
  11. BICEP CURLS x10
  12. BIDI BIDI BOM BOM
  13. Locomotion
  14. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  15. What device can you use to safely reach for items that are too far?
    REACHER
  16. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  17. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  18. Name 5 Mexican FOODS
  19. NAME 5 Holidays
  20. ARM CIRCLES x5 reps
  21. RING OF FIRE
  22. HIP ABDUCTION x8 reps
  23. Name steps to stand from w/c safely
  24. Boogie Oggie Oggie
  25. OPEN/CLOSE HANDS x10 times
  26. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  27. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  28. Aint no stoppin us now
  29. Name 5 States
  30. March in PLACE x10 reps
  31. Name 5 things that are yellow
  32. MAKE A FUNNY FACE
  33. Touch your TOES and HOLD 10 sec
  34. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES