Name 5MexicanFOODSMYGIRLNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?KNEEEXT x8Touch yourTOES andHOLD 10secName 5things thatare yellowMAKE AFUNNYFACEFROMYOURARMRESTSWhereshould youpush up frombefore youstand?ARMCIRCLESx5 repsHIPABDUCTIONx8 repsName5PlanetsWhat liquidshould youdrink topreventdehydrationREACHERWhat devicecan you use tosafely reachfor items thatare too far?RINGOFFIRENamesteps tostand fromw/c safelyAnd thebeatgoes onAint nostoppinus nowLocomotionName 5PresidentsRUN INPLACEfor 15 secLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?BICEPCURLSx10Name5StatesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BIDI BIDIBOMBOMOverheadClap x8repsWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?March inPLACEx10 repsHeelRaisesx10NAME 5HolidaysBoogieOggieOggieInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsTummyTwistsx5 repsBADMOONRISINGOPEN/CLOSEHANDS x10timesName 5MexicanFOODSMYGIRLNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?KNEEEXT x8Touch yourTOES andHOLD 10secName 5things thatare yellowMAKE AFUNNYFACEFROMYOURARMRESTSWhereshould youpush up frombefore youstand?ARMCIRCLESx5 repsHIPABDUCTIONx8 repsName5PlanetsWhat liquidshould youdrink topreventdehydrationREACHERWhat devicecan you use tosafely reachfor items thatare too far?RINGOFFIRENamesteps tostand fromw/c safelyAnd thebeatgoes onAint nostoppinus nowLocomotionName 5PresidentsRUN INPLACEfor 15 secLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?BICEPCURLSx10Name5StatesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BIDI BIDIBOMBOMOverheadClap x8repsWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?March inPLACEx10 repsHeelRaisesx10NAME 5HolidaysBoogieOggieOggieInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsTummyTwistsx5 repsBADMOONRISINGOPEN/CLOSEHANDS x10times

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 Mexican FOODS
  2. MY GIRL
  3. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  4. KNEE EXT x8
  5. Touch your TOES and HOLD 10 sec
  6. Name 5 things that are yellow
  7. MAKE A FUNNY FACE
  8. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  9. ARM CIRCLES x5 reps
  10. HIP ABDUCTION x8 reps
  11. What liquid should you drink to prevent dehydration
    Name 5 Planets
  12. What device can you use to safely reach for items that are too far?
    REACHER
  13. RING OF FIRE
  14. Name steps to stand from w/c safely
  15. And the beat goes on
  16. Aint no stoppin us now
  17. Locomotion
  18. Name 5 Presidents
  19. RUN IN PLACE for 15 sec
  20. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  21. BICEP CURLS x10
  22. Name 5 States
  23. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  24. BIDI BIDI BOM BOM
  25. Overhead Clap x8 reps
  26. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  27. March in PLACE x10 reps
  28. Heel Raises x10
  29. NAME 5 Holidays
  30. Boogie Oggie Oggie
  31. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  32. Tummy Twists x5 reps
  33. BAD MOON RISING
  34. OPEN/CLOSE HANDS x10 times