NAME 5HolidaysName 5MexicanFOODSInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsRUN INPLACEfor 15 secOverheadClap x8repsName 5things thatare yellowHIPABDUCTIONx8 repsNamesteps tostand fromw/c safelyBICEPCURLSx10CALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?FROMYOURARMRESTSWhereshould youpush up frombefore youstand?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Name 5PresidentsLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?LocomotionAint nostoppinus nowAnd thebeatgoes onName5StatesBoogieOggieOggieKNEEEXT x8HeelRaisesx10MAKE AFUNNYFACEREACHERWhat devicecan you use tosafely reachfor items thatare too far?Name5PlanetsWhat liquidshould youdrink topreventdehydrationOPEN/CLOSEHANDS x10timesBIDI BIDIBOMBOMTummyTwistsx5 repsTouch yourTOES andHOLD 10secMarch inPLACEx10 repsARMCIRCLESx5 repsRINGOFFIREBADMOONRISINGMYGIRLNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?NAME 5HolidaysName 5MexicanFOODSInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsRUN INPLACEfor 15 secOverheadClap x8repsName 5things thatare yellowHIPABDUCTIONx8 repsNamesteps tostand fromw/c safelyBICEPCURLSx10CALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?FROMYOURARMRESTSWhereshould youpush up frombefore youstand?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Name 5PresidentsLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?LocomotionAint nostoppinus nowAnd thebeatgoes onName5StatesBoogieOggieOggieKNEEEXT x8HeelRaisesx10MAKE AFUNNYFACEREACHERWhat devicecan you use tosafely reachfor items thatare too far?Name5PlanetsWhat liquidshould youdrink topreventdehydrationOPEN/CLOSEHANDS x10timesBIDI BIDIBOMBOMTummyTwistsx5 repsTouch yourTOES andHOLD 10secMarch inPLACEx10 repsARMCIRCLESx5 repsRINGOFFIREBADMOONRISINGMYGIRLNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAME 5 Holidays
  2. Name 5 Mexican FOODS
  3. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  4. RUN IN PLACE for 15 sec
  5. Overhead Clap x8 reps
  6. Name 5 things that are yellow
  7. HIP ABDUCTION x8 reps
  8. Name steps to stand from w/c safely
  9. BICEP CURLS x10
  10. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  11. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  12. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  13. Name 5 Presidents
  14. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  15. Locomotion
  16. Aint no stoppin us now
  17. And the beat goes on
  18. Name 5 States
  19. Boogie Oggie Oggie
  20. KNEE EXT x8
  21. Heel Raises x10
  22. MAKE A FUNNY FACE
  23. What device can you use to safely reach for items that are too far?
    REACHER
  24. What liquid should you drink to prevent dehydration
    Name 5 Planets
  25. OPEN/CLOSE HANDS x10 times
  26. BIDI BIDI BOM BOM
  27. Tummy Twists x5 reps
  28. Touch your TOES and HOLD 10 sec
  29. March in PLACE x10 reps
  30. ARM CIRCLES x5 reps
  31. RING OF FIRE
  32. BAD MOON RISING
  33. MY GIRL
  34. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes