WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?RINGOFFIREKNEEEXT x8ARMCIRCLESx5 repsBADMOONRISINGMAKE AFUNNYFACEHeelRaisesx10OverheadClap x8repsName 5PresidentsName 5MexicanFOODSAnd thebeatgoes onAint nostoppinus nowNAME 5HolidaysMarch inPLACEx10 repsCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?RUN INPLACEfor 15 secBIDI BIDIBOMBOMName5PlanetsWhat liquidshould youdrink topreventdehydrationNamesteps tostand fromw/c safelyName5StatesOPEN/CLOSEHANDS x10timesNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?BoogieOggieOggieBICEPCURLSx10LocomotionHIPABDUCTIONx8 repsFROMYOURARMRESTSWhereshould youpush up frombefore youstand?TummyTwistsx5 repsMYGIRLInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsName 5things thatare yellowLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?Touch yourTOES andHOLD 10secREACHERWhat devicecan you use tosafely reachfor items thatare too far?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?RINGOFFIREKNEEEXT x8ARMCIRCLESx5 repsBADMOONRISINGMAKE AFUNNYFACEHeelRaisesx10OverheadClap x8repsName 5PresidentsName 5MexicanFOODSAnd thebeatgoes onAint nostoppinus nowNAME 5HolidaysMarch inPLACEx10 repsCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?RUN INPLACEfor 15 secBIDI BIDIBOMBOMName5PlanetsWhat liquidshould youdrink topreventdehydrationNamesteps tostand fromw/c safelyName5StatesOPEN/CLOSEHANDS x10timesNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?BoogieOggieOggieBICEPCURLSx10LocomotionHIPABDUCTIONx8 repsFROMYOURARMRESTSWhereshould youpush up frombefore youstand?TummyTwistsx5 repsMYGIRLInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsName 5things thatare yellowLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?Touch yourTOES andHOLD 10secREACHERWhat devicecan you use tosafely reachfor items thatare too far?

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  2. RING OF FIRE
  3. KNEE EXT x8
  4. ARM CIRCLES x5 reps
  5. BAD MOON RISING
  6. MAKE A FUNNY FACE
  7. Heel Raises x10
  8. Overhead Clap x8 reps
  9. Name 5 Presidents
  10. Name 5 Mexican FOODS
  11. And the beat goes on
  12. Aint no stoppin us now
  13. NAME 5 Holidays
  14. March in PLACE x10 reps
  15. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  16. RUN IN PLACE for 15 sec
  17. BIDI BIDI BOM BOM
  18. What liquid should you drink to prevent dehydration
    Name 5 Planets
  19. Name steps to stand from w/c safely
  20. Name 5 States
  21. OPEN/CLOSE HANDS x10 times
  22. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  23. Boogie Oggie Oggie
  24. BICEP CURLS x10
  25. Locomotion
  26. HIP ABDUCTION x8 reps
  27. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  28. Tummy Twists x5 reps
  29. MY GIRL
  30. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  31. Name 5 things that are yellow
  32. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  33. Touch your TOES and HOLD 10 sec
  34. What device can you use to safely reach for items that are too far?
    REACHER