REACHERWhat devicecan you use tosafely reachfor items thatare too far?LocomotionName5PlanetsWhat liquidshould youdrink topreventdehydrationName 5MexicanFOODSName 5PresidentsAint nostoppinus nowARMCIRCLESx5 repsTummyTwistsx5 repsBIDI BIDIBOMBOMTouch yourTOES andHOLD 10secAnd thebeatgoes onBICEPCURLSx10NAME 5HolidaysHIPABDUCTIONx8 repsLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?InspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsKNEEEXT x8Name5StatesRINGOFFIREWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?BADMOONRISINGRUN INPLACEfor 15 secOverheadClap x8repsMAKE AFUNNYFACEOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?March inPLACEx10 repsNamesteps tostand fromw/c safelyBoogieOggieOggieNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?MYGIRLHeelRaisesx10Name 5things thatare yellowFROMYOURARMRESTSWhereshould youpush up frombefore youstand?REACHERWhat devicecan you use tosafely reachfor items thatare too far?LocomotionName5PlanetsWhat liquidshould youdrink topreventdehydrationName 5MexicanFOODSName 5PresidentsAint nostoppinus nowARMCIRCLESx5 repsTummyTwistsx5 repsBIDI BIDIBOMBOMTouch yourTOES andHOLD 10secAnd thebeatgoes onBICEPCURLSx10NAME 5HolidaysHIPABDUCTIONx8 repsLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?InspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsKNEEEXT x8Name5StatesRINGOFFIREWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?BADMOONRISINGRUN INPLACEfor 15 secOverheadClap x8repsMAKE AFUNNYFACEOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?March inPLACEx10 repsNamesteps tostand fromw/c safelyBoogieOggieOggieNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?MYGIRLHeelRaisesx10Name 5things thatare yellowFROMYOURARMRESTSWhereshould youpush up frombefore youstand?

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What device can you use to safely reach for items that are too far?
    REACHER
  2. Locomotion
  3. What liquid should you drink to prevent dehydration
    Name 5 Planets
  4. Name 5 Mexican FOODS
  5. Name 5 Presidents
  6. Aint no stoppin us now
  7. ARM CIRCLES x5 reps
  8. Tummy Twists x5 reps
  9. BIDI BIDI BOM BOM
  10. Touch your TOES and HOLD 10 sec
  11. And the beat goes on
  12. BICEP CURLS x10
  13. NAME 5 Holidays
  14. HIP ABDUCTION x8 reps
  15. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  16. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  17. KNEE EXT x8
  18. Name 5 States
  19. RING OF FIRE
  20. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  21. BAD MOON RISING
  22. RUN IN PLACE for 15 sec
  23. Overhead Clap x8 reps
  24. MAKE A FUNNY FACE
  25. OPEN/CLOSE HANDS x10 times
  26. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  27. March in PLACE x10 reps
  28. Name steps to stand from w/c safely
  29. Boogie Oggie Oggie
  30. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  31. MY GIRL
  32. Heel Raises x10
  33. Name 5 things that are yellow
  34. Where should you push up from before you stand?
    FROM YOUR ARMRESTS