Name 5things thatare yellowARMCIRCLESx5 repsRUN INPLACEfor 15 secBADMOONRISINGName5StatesOverheadClap x8repsTummyTwistsx5 repsBoogieOggieOggieKNEEEXT x8Aint nostoppinus nowFROMYOURARMRESTSWhereshould youpush up frombefore youstand?NAME 5HolidaysHeelRaisesx10BIDI BIDIBOMBOMMarch inPLACEx10 repsName 5MexicanFOODSName5PlanetsWhat liquidshould youdrink topreventdehydrationNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?And thebeatgoes onLocomotionRINGOFFIREBICEPCURLSx10Name 5PresidentsREACHERWhat devicecan you use tosafely reachfor items thatare too far?InspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsMAKE AFUNNYFACELOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?CALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?MYGIRLNamesteps tostand fromw/c safelyWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Touch yourTOES andHOLD 10secOPEN/CLOSEHANDS x10timesHIPABDUCTIONx8 repsName 5things thatare yellowARMCIRCLESx5 repsRUN INPLACEfor 15 secBADMOONRISINGName5StatesOverheadClap x8repsTummyTwistsx5 repsBoogieOggieOggieKNEEEXT x8Aint nostoppinus nowFROMYOURARMRESTSWhereshould youpush up frombefore youstand?NAME 5HolidaysHeelRaisesx10BIDI BIDIBOMBOMMarch inPLACEx10 repsName 5MexicanFOODSName5PlanetsWhat liquidshould youdrink topreventdehydrationNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?And thebeatgoes onLocomotionRINGOFFIREBICEPCURLSx10Name 5PresidentsREACHERWhat devicecan you use tosafely reachfor items thatare too far?InspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsMAKE AFUNNYFACELOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?CALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?MYGIRLNamesteps tostand fromw/c safelyWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Touch yourTOES andHOLD 10secOPEN/CLOSEHANDS x10timesHIPABDUCTIONx8 reps

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things that are yellow
  2. ARM CIRCLES x5 reps
  3. RUN IN PLACE for 15 sec
  4. BAD MOON RISING
  5. Name 5 States
  6. Overhead Clap x8 reps
  7. Tummy Twists x5 reps
  8. Boogie Oggie Oggie
  9. KNEE EXT x8
  10. Aint no stoppin us now
  11. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  12. NAME 5 Holidays
  13. Heel Raises x10
  14. BIDI BIDI BOM BOM
  15. March in PLACE x10 reps
  16. Name 5 Mexican FOODS
  17. What liquid should you drink to prevent dehydration
    Name 5 Planets
  18. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  19. And the beat goes on
  20. Locomotion
  21. RING OF FIRE
  22. BICEP CURLS x10
  23. Name 5 Presidents
  24. What device can you use to safely reach for items that are too far?
    REACHER
  25. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  26. MAKE A FUNNY FACE
  27. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  28. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  29. MY GIRL
  30. Name steps to stand from w/c safely
  31. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  32. Touch your TOES and HOLD 10 sec
  33. OPEN/CLOSE HANDS x10 times
  34. HIP ABDUCTION x8 reps