NAME 5HolidaysRUN INPLACEfor 15 secName5PlanetsWhat liquidshould youdrink topreventdehydrationHIPABDUCTIONx8 repsBICEPCURLSx10Namesteps tostand fromw/c safelyName5StatesName 5MexicanFOODSFROMYOURARMRESTSWhereshould youpush up frombefore youstand?Touch yourTOES andHOLD 10secLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?And thebeatgoes onNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?MAKE AFUNNYFACEOverheadClap x8repsMarch inPLACEx10 repsHeelRaisesx10Name 5things thatare yellowBADMOONRISINGWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?MYGIRLRINGOFFIRELocomotionBIDI BIDIBOMBOMInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsREACHERWhat devicecan you use tosafely reachfor items thatare too far?Name 5PresidentsOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BoogieOggieOggieTummyTwistsx5 repsARMCIRCLESx5 repsKNEEEXT x8Aint nostoppinus nowNAME 5HolidaysRUN INPLACEfor 15 secName5PlanetsWhat liquidshould youdrink topreventdehydrationHIPABDUCTIONx8 repsBICEPCURLSx10Namesteps tostand fromw/c safelyName5StatesName 5MexicanFOODSFROMYOURARMRESTSWhereshould youpush up frombefore youstand?Touch yourTOES andHOLD 10secLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?And thebeatgoes onNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?MAKE AFUNNYFACEOverheadClap x8repsMarch inPLACEx10 repsHeelRaisesx10Name 5things thatare yellowBADMOONRISINGWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?MYGIRLRINGOFFIRELocomotionBIDI BIDIBOMBOMInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsREACHERWhat devicecan you use tosafely reachfor items thatare too far?Name 5PresidentsOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BoogieOggieOggieTummyTwistsx5 repsARMCIRCLESx5 repsKNEEEXT x8Aint nostoppinus now

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAME 5 Holidays
  2. RUN IN PLACE for 15 sec
  3. What liquid should you drink to prevent dehydration
    Name 5 Planets
  4. HIP ABDUCTION x8 reps
  5. BICEP CURLS x10
  6. Name steps to stand from w/c safely
  7. Name 5 States
  8. Name 5 Mexican FOODS
  9. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  10. Touch your TOES and HOLD 10 sec
  11. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  12. And the beat goes on
  13. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  14. MAKE A FUNNY FACE
  15. Overhead Clap x8 reps
  16. March in PLACE x10 reps
  17. Heel Raises x10
  18. Name 5 things that are yellow
  19. BAD MOON RISING
  20. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  21. MY GIRL
  22. RING OF FIRE
  23. Locomotion
  24. BIDI BIDI BOM BOM
  25. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  26. What device can you use to safely reach for items that are too far?
    REACHER
  27. Name 5 Presidents
  28. OPEN/CLOSE HANDS x10 times
  29. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  30. Boogie Oggie Oggie
  31. Tummy Twists x5 reps
  32. ARM CIRCLES x5 reps
  33. KNEE EXT x8
  34. Aint no stoppin us now