REACHERWhat devicecan you use tosafely reachfor items thatare too far?KNEEEXT x8TummyTwistsx5 repsHIPABDUCTIONx8 repsOPEN/CLOSEHANDS x10timesMAKE AFUNNYFACEFROMYOURARMRESTSWhereshould youpush up frombefore youstand?HeelRaisesx10Name 5PresidentsName5StatesNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?And thebeatgoes onBICEPCURLSx10Name 5things thatare yellowNamesteps tostand fromw/c safelyCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Name 5MexicanFOODSRINGOFFIREOverheadClap x8repsLocomotionAint nostoppinus nowBoogieOggieOggieNAME 5HolidaysInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsRUN INPLACEfor 15 secName5PlanetsWhat liquidshould youdrink topreventdehydrationMarch inPLACEx10 repsBIDI BIDIBOMBOMARMCIRCLESx5 repsMYGIRLTouch yourTOES andHOLD 10secBADMOONRISINGREACHERWhat devicecan you use tosafely reachfor items thatare too far?KNEEEXT x8TummyTwistsx5 repsHIPABDUCTIONx8 repsOPEN/CLOSEHANDS x10timesMAKE AFUNNYFACEFROMYOURARMRESTSWhereshould youpush up frombefore youstand?HeelRaisesx10Name 5PresidentsName5StatesNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?And thebeatgoes onBICEPCURLSx10Name 5things thatare yellowNamesteps tostand fromw/c safelyCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Name 5MexicanFOODSRINGOFFIREOverheadClap x8repsLocomotionAint nostoppinus nowBoogieOggieOggieNAME 5HolidaysInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsRUN INPLACEfor 15 secName5PlanetsWhat liquidshould youdrink topreventdehydrationMarch inPLACEx10 repsBIDI BIDIBOMBOMARMCIRCLESx5 repsMYGIRLTouch yourTOES andHOLD 10secBADMOONRISING

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What device can you use to safely reach for items that are too far?
    REACHER
  2. KNEE EXT x8
  3. Tummy Twists x5 reps
  4. HIP ABDUCTION x8 reps
  5. OPEN/CLOSE HANDS x10 times
  6. MAKE A FUNNY FACE
  7. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  8. Heel Raises x10
  9. Name 5 Presidents
  10. Name 5 States
  11. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  12. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  13. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  14. And the beat goes on
  15. BICEP CURLS x10
  16. Name 5 things that are yellow
  17. Name steps to stand from w/c safely
  18. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  19. Name 5 Mexican FOODS
  20. RING OF FIRE
  21. Overhead Clap x8 reps
  22. Locomotion
  23. Aint no stoppin us now
  24. Boogie Oggie Oggie
  25. NAME 5 Holidays
  26. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  27. RUN IN PLACE for 15 sec
  28. What liquid should you drink to prevent dehydration
    Name 5 Planets
  29. March in PLACE x10 reps
  30. BIDI BIDI BOM BOM
  31. ARM CIRCLES x5 reps
  32. MY GIRL
  33. Touch your TOES and HOLD 10 sec
  34. BAD MOON RISING