Name5StatesKNEEEXT x8RINGOFFIRENamesteps tostand fromw/c safelyHeelRaisesx10MAKE AFUNNYFACEName 5things thatare yellowInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsBIDI BIDIBOMBOMOPEN/CLOSEHANDS x10timesName5PlanetsWhat liquidshould youdrink topreventdehydrationAnd thebeatgoes onFROMYOURARMRESTSWhereshould youpush up frombefore youstand?MYGIRLLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?RUN INPLACEfor 15 secCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BoogieOggieOggieTummyTwistsx5 repsName 5PresidentsARMCIRCLESx5 repsHIPABDUCTIONx8 repsREACHERWhat devicecan you use tosafely reachfor items thatare too far?BICEPCURLSx10Aint nostoppinus nowBADMOONRISINGMarch inPLACEx10 repsNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LocomotionName 5MexicanFOODSOverheadClap x8repsNAME 5HolidaysTouch yourTOES andHOLD 10secName5StatesKNEEEXT x8RINGOFFIRENamesteps tostand fromw/c safelyHeelRaisesx10MAKE AFUNNYFACEName 5things thatare yellowInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsBIDI BIDIBOMBOMOPEN/CLOSEHANDS x10timesName5PlanetsWhat liquidshould youdrink topreventdehydrationAnd thebeatgoes onFROMYOURARMRESTSWhereshould youpush up frombefore youstand?MYGIRLLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?RUN INPLACEfor 15 secCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BoogieOggieOggieTummyTwistsx5 repsName 5PresidentsARMCIRCLESx5 repsHIPABDUCTIONx8 repsREACHERWhat devicecan you use tosafely reachfor items thatare too far?BICEPCURLSx10Aint nostoppinus nowBADMOONRISINGMarch inPLACEx10 repsNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LocomotionName 5MexicanFOODSOverheadClap x8repsNAME 5HolidaysTouch yourTOES andHOLD 10sec

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 States
  2. KNEE EXT x8
  3. RING OF FIRE
  4. Name steps to stand from w/c safely
  5. Heel Raises x10
  6. MAKE A FUNNY FACE
  7. Name 5 things that are yellow
  8. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  9. BIDI BIDI BOM BOM
  10. OPEN/CLOSE HANDS x10 times
  11. What liquid should you drink to prevent dehydration
    Name 5 Planets
  12. And the beat goes on
  13. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  14. MY GIRL
  15. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  16. RUN IN PLACE for 15 sec
  17. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  18. Boogie Oggie Oggie
  19. Tummy Twists x5 reps
  20. Name 5 Presidents
  21. ARM CIRCLES x5 reps
  22. HIP ABDUCTION x8 reps
  23. What device can you use to safely reach for items that are too far?
    REACHER
  24. BICEP CURLS x10
  25. Aint no stoppin us now
  26. BAD MOON RISING
  27. March in PLACE x10 reps
  28. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  29. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  30. Locomotion
  31. Name 5 Mexican FOODS
  32. Overhead Clap x8 reps
  33. NAME 5 Holidays
  34. Touch your TOES and HOLD 10 sec