LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?BoogieOggieOggieBICEPCURLSx10Namesteps tostand fromw/c safelyLocomotionREACHERWhat devicecan you use tosafely reachfor items thatare too far?Name5StatesInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsAnd thebeatgoes onName 5PresidentsWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?RUN INPLACEfor 15 secOverheadClap x8repsOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Aint nostoppinus nowARMCIRCLESx5 repsBIDI BIDIBOMBOMMarch inPLACEx10 repsRINGOFFIREName 5things thatare yellowBADMOONRISINGName5PlanetsWhat liquidshould youdrink topreventdehydrationHeelRaisesx10HIPABDUCTIONx8 repsName 5MexicanFOODSNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?FROMYOURARMRESTSWhereshould youpush up frombefore youstand?NAME 5HolidaysMYGIRLTummyTwistsx5 repsTouch yourTOES andHOLD 10secMAKE AFUNNYFACEKNEEEXT x8LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?BoogieOggieOggieBICEPCURLSx10Namesteps tostand fromw/c safelyLocomotionREACHERWhat devicecan you use tosafely reachfor items thatare too far?Name5StatesInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsAnd thebeatgoes onName 5PresidentsWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?RUN INPLACEfor 15 secOverheadClap x8repsOPEN/CLOSEHANDS x10timesCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Aint nostoppinus nowARMCIRCLESx5 repsBIDI BIDIBOMBOMMarch inPLACEx10 repsRINGOFFIREName 5things thatare yellowBADMOONRISINGName5PlanetsWhat liquidshould youdrink topreventdehydrationHeelRaisesx10HIPABDUCTIONx8 repsName 5MexicanFOODSNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?FROMYOURARMRESTSWhereshould youpush up frombefore youstand?NAME 5HolidaysMYGIRLTummyTwistsx5 repsTouch yourTOES andHOLD 10secMAKE AFUNNYFACEKNEEEXT x8

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  2. Boogie Oggie Oggie
  3. BICEP CURLS x10
  4. Name steps to stand from w/c safely
  5. Locomotion
  6. What device can you use to safely reach for items that are too far?
    REACHER
  7. Name 5 States
  8. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  9. And the beat goes on
  10. Name 5 Presidents
  11. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  12. RUN IN PLACE for 15 sec
  13. Overhead Clap x8 reps
  14. OPEN/CLOSE HANDS x10 times
  15. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  16. Aint no stoppin us now
  17. ARM CIRCLES x5 reps
  18. BIDI BIDI BOM BOM
  19. March in PLACE x10 reps
  20. RING OF FIRE
  21. Name 5 things that are yellow
  22. BAD MOON RISING
  23. What liquid should you drink to prevent dehydration
    Name 5 Planets
  24. Heel Raises x10
  25. HIP ABDUCTION x8 reps
  26. Name 5 Mexican FOODS
  27. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  28. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  29. NAME 5 Holidays
  30. MY GIRL
  31. Tummy Twists x5 reps
  32. Touch your TOES and HOLD 10 sec
  33. MAKE A FUNNY FACE
  34. KNEE EXT x8