Name5PlanetsWhat liquidshould youdrink topreventdehydrationTouch yourTOES andHOLD 10secKNEEEXT x8And thebeatgoes onNamesteps tostand fromw/c safelyCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?MAKE AFUNNYFACEAint nostoppinus nowInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsName 5PresidentsHIPABDUCTIONx8 repsARMCIRCLESx5 repsHeelRaisesx10LocomotionNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?FROMYOURARMRESTSWhereshould youpush up frombefore youstand?Name 5things thatare yellowBoogieOggieOggieBIDI BIDIBOMBOMName 5MexicanFOODSWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?March inPLACEx10 repsBADMOONRISINGOverheadClap x8repsNAME 5HolidaysBICEPCURLSx10RINGOFFIREREACHERWhat devicecan you use tosafely reachfor items thatare too far?MYGIRLRUN INPLACEfor 15 secName5StatesOPEN/CLOSEHANDS x10timesTummyTwistsx5 repsName5PlanetsWhat liquidshould youdrink topreventdehydrationTouch yourTOES andHOLD 10secKNEEEXT x8And thebeatgoes onNamesteps tostand fromw/c safelyCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?MAKE AFUNNYFACEAint nostoppinus nowInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsName 5PresidentsHIPABDUCTIONx8 repsARMCIRCLESx5 repsHeelRaisesx10LocomotionNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?FROMYOURARMRESTSWhereshould youpush up frombefore youstand?Name 5things thatare yellowBoogieOggieOggieBIDI BIDIBOMBOMName 5MexicanFOODSWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?March inPLACEx10 repsBADMOONRISINGOverheadClap x8repsNAME 5HolidaysBICEPCURLSx10RINGOFFIREREACHERWhat devicecan you use tosafely reachfor items thatare too far?MYGIRLRUN INPLACEfor 15 secName5StatesOPEN/CLOSEHANDS x10timesTummyTwistsx5 reps

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What liquid should you drink to prevent dehydration
    Name 5 Planets
  2. Touch your TOES and HOLD 10 sec
  3. KNEE EXT x8
  4. And the beat goes on
  5. Name steps to stand from w/c safely
  6. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  7. MAKE A FUNNY FACE
  8. Aint no stoppin us now
  9. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  10. Name 5 Presidents
  11. HIP ABDUCTION x8 reps
  12. ARM CIRCLES x5 reps
  13. Heel Raises x10
  14. Locomotion
  15. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  16. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  17. Name 5 things that are yellow
  18. Boogie Oggie Oggie
  19. BIDI BIDI BOM BOM
  20. Name 5 Mexican FOODS
  21. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  22. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  23. March in PLACE x10 reps
  24. BAD MOON RISING
  25. Overhead Clap x8 reps
  26. NAME 5 Holidays
  27. BICEP CURLS x10
  28. RING OF FIRE
  29. What device can you use to safely reach for items that are too far?
    REACHER
  30. MY GIRL
  31. RUN IN PLACE for 15 sec
  32. Name 5 States
  33. OPEN/CLOSE HANDS x10 times
  34. Tummy Twists x5 reps