Name 5PresidentsCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Touch yourTOES andHOLD 10secMYGIRLAint nostoppinus nowLocomotionBoogieOggieOggieFROMYOURARMRESTSWhereshould youpush up frombefore youstand?NON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?MAKE AFUNNYFACEHeelRaisesx10Name 5MexicanFOODSName5PlanetsWhat liquidshould youdrink topreventdehydrationRINGOFFIREAnd thebeatgoes onBICEPCURLSx10March inPLACEx10 repsInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsNamesteps tostand fromw/c safelyName 5things thatare yellowBADMOONRISINGName5StatesWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?KNEEEXT x8OverheadClap x8repsHIPABDUCTIONx8 repsTummyTwistsx5 repsREACHERWhat devicecan you use tosafely reachfor items thatare too far?ARMCIRCLESx5 repsOPEN/CLOSEHANDS x10timesNAME 5HolidaysBIDI BIDIBOMBOMRUN INPLACEfor 15 secName 5PresidentsCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?Touch yourTOES andHOLD 10secMYGIRLAint nostoppinus nowLocomotionBoogieOggieOggieFROMYOURARMRESTSWhereshould youpush up frombefore youstand?NON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?MAKE AFUNNYFACEHeelRaisesx10Name 5MexicanFOODSName5PlanetsWhat liquidshould youdrink topreventdehydrationRINGOFFIREAnd thebeatgoes onBICEPCURLSx10March inPLACEx10 repsInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsNamesteps tostand fromw/c safelyName 5things thatare yellowBADMOONRISINGName5StatesWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?LOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?KNEEEXT x8OverheadClap x8repsHIPABDUCTIONx8 repsTummyTwistsx5 repsREACHERWhat devicecan you use tosafely reachfor items thatare too far?ARMCIRCLESx5 repsOPEN/CLOSEHANDS x10timesNAME 5HolidaysBIDI BIDIBOMBOMRUN INPLACEfor 15 sec

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 Presidents
  2. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  3. Touch your TOES and HOLD 10 sec
  4. MY GIRL
  5. Aint no stoppin us now
  6. Locomotion
  7. Boogie Oggie Oggie
  8. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  9. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  10. MAKE A FUNNY FACE
  11. Heel Raises x10
  12. Name 5 Mexican FOODS
  13. What liquid should you drink to prevent dehydration
    Name 5 Planets
  14. RING OF FIRE
  15. And the beat goes on
  16. BICEP CURLS x10
  17. March in PLACE x10 reps
  18. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  19. Name steps to stand from w/c safely
  20. Name 5 things that are yellow
  21. BAD MOON RISING
  22. Name 5 States
  23. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  24. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  25. KNEE EXT x8
  26. Overhead Clap x8 reps
  27. HIP ABDUCTION x8 reps
  28. Tummy Twists x5 reps
  29. What device can you use to safely reach for items that are too far?
    REACHER
  30. ARM CIRCLES x5 reps
  31. OPEN/CLOSE HANDS x10 times
  32. NAME 5 Holidays
  33. BIDI BIDI BOM BOM
  34. RUN IN PLACE for 15 sec