Name5PlanetsWhat liquidshould youdrink topreventdehydrationOverheadClap x8repsNAME 5HolidaysOPEN/CLOSEHANDS x10timesNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?TummyTwistsx5 repsBICEPCURLSx10And thebeatgoes onLocomotionHeelRaisesx10BoogieOggieOggieHIPABDUCTIONx8 repsRINGOFFIREName5StatesName 5MexicanFOODSMYGIRLNamesteps tostand fromw/c safelyBADMOONRISINGLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?Name 5things thatare yellowFROMYOURARMRESTSWhereshould youpush up frombefore youstand?Touch yourTOES andHOLD 10secCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Aint nostoppinus nowInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsMarch inPLACEx10 repsBIDI BIDIBOMBOMRUN INPLACEfor 15 secARMCIRCLESx5 repsKNEEEXT x8MAKE AFUNNYFACEName 5PresidentsREACHERWhat devicecan you use tosafely reachfor items thatare too far?Name5PlanetsWhat liquidshould youdrink topreventdehydrationOverheadClap x8repsNAME 5HolidaysOPEN/CLOSEHANDS x10timesNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?TummyTwistsx5 repsBICEPCURLSx10And thebeatgoes onLocomotionHeelRaisesx10BoogieOggieOggieHIPABDUCTIONx8 repsRINGOFFIREName5StatesName 5MexicanFOODSMYGIRLNamesteps tostand fromw/c safelyBADMOONRISINGLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?Name 5things thatare yellowFROMYOURARMRESTSWhereshould youpush up frombefore youstand?Touch yourTOES andHOLD 10secCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?WASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Aint nostoppinus nowInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsMarch inPLACEx10 repsBIDI BIDIBOMBOMRUN INPLACEfor 15 secARMCIRCLESx5 repsKNEEEXT x8MAKE AFUNNYFACEName 5PresidentsREACHERWhat devicecan you use tosafely reachfor items thatare too far?

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What liquid should you drink to prevent dehydration
    Name 5 Planets
  2. Overhead Clap x8 reps
  3. NAME 5 Holidays
  4. OPEN/CLOSE HANDS x10 times
  5. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  6. Tummy Twists x5 reps
  7. BICEP CURLS x10
  8. And the beat goes on
  9. Locomotion
  10. Heel Raises x10
  11. Boogie Oggie Oggie
  12. HIP ABDUCTION x8 reps
  13. RING OF FIRE
  14. Name 5 States
  15. Name 5 Mexican FOODS
  16. MY GIRL
  17. Name steps to stand from w/c safely
  18. BAD MOON RISING
  19. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  20. Name 5 things that are yellow
  21. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  22. Touch your TOES and HOLD 10 sec
  23. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  24. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  25. Aint no stoppin us now
  26. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  27. March in PLACE x10 reps
  28. BIDI BIDI BOM BOM
  29. RUN IN PLACE for 15 sec
  30. ARM CIRCLES x5 reps
  31. KNEE EXT x8
  32. MAKE A FUNNY FACE
  33. Name 5 Presidents
  34. What device can you use to safely reach for items that are too far?
    REACHER