KNEEEXT x8And thebeatgoes onMYGIRLBoogieOggieOggieLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?HeelRaisesx10Aint nostoppinus nowNamesteps tostand fromw/c safelyNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?Name5PlanetsWhat liquidshould youdrink topreventdehydrationRINGOFFIREName 5things thatare yellowNAME 5HolidaysMAKE AFUNNYFACERUN INPLACEfor 15 secFROMYOURARMRESTSWhereshould youpush up frombefore youstand?REACHERWhat devicecan you use tosafely reachfor items thatare too far?OPEN/CLOSEHANDS x10timesName 5PresidentsTummyTwistsx5 repsBADMOONRISINGOverheadClap x8repsLocomotionInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BIDI BIDIBOMBOMHIPABDUCTIONx8 repsARMCIRCLESx5 repsBICEPCURLSx10Name 5MexicanFOODSWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Touch yourTOES andHOLD 10secName5StatesMarch inPLACEx10 repsKNEEEXT x8And thebeatgoes onMYGIRLBoogieOggieOggieLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?HeelRaisesx10Aint nostoppinus nowNamesteps tostand fromw/c safelyNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?Name5PlanetsWhat liquidshould youdrink topreventdehydrationRINGOFFIREName 5things thatare yellowNAME 5HolidaysMAKE AFUNNYFACERUN INPLACEfor 15 secFROMYOURARMRESTSWhereshould youpush up frombefore youstand?REACHERWhat devicecan you use tosafely reachfor items thatare too far?OPEN/CLOSEHANDS x10timesName 5PresidentsTummyTwistsx5 repsBADMOONRISINGOverheadClap x8repsLocomotionInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BIDI BIDIBOMBOMHIPABDUCTIONx8 repsARMCIRCLESx5 repsBICEPCURLSx10Name 5MexicanFOODSWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Touch yourTOES andHOLD 10secName5StatesMarch inPLACEx10 reps

Wild Card Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE EXT x8
  2. And the beat goes on
  3. MY GIRL
  4. Boogie Oggie Oggie
  5. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  6. Heel Raises x10
  7. Aint no stoppin us now
  8. Name steps to stand from w/c safely
  9. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  10. What liquid should you drink to prevent dehydration
    Name 5 Planets
  11. RING OF FIRE
  12. Name 5 things that are yellow
  13. NAME 5 Holidays
  14. MAKE A FUNNY FACE
  15. RUN IN PLACE for 15 sec
  16. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  17. What device can you use to safely reach for items that are too far?
    REACHER
  18. OPEN/CLOSE HANDS x10 times
  19. Name 5 Presidents
  20. Tummy Twists x5 reps
  21. BAD MOON RISING
  22. Overhead Clap x8 reps
  23. Locomotion
  24. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  25. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  26. BIDI BIDI BOM BOM
  27. HIP ABDUCTION x8 reps
  28. ARM CIRCLES x5 reps
  29. BICEP CURLS x10
  30. Name 5 Mexican FOODS
  31. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec
  32. Touch your TOES and HOLD 10 sec
  33. Name 5 States
  34. March in PLACE x10 reps