Namesteps tostand fromw/c safelyARMCIRCLESx5 repsHeelRaisesx10TummyTwistsx5 repsRUN INPLACEfor 15 secAnd thebeatgoes onAint nostoppinus nowName 5MexicanFOODSName 5things thatare yellowRINGOFFIREREACHERWhat devicecan you use tosafely reachfor items thatare too far?BoogieOggieOggieOPEN/CLOSEHANDS x10timesBICEPCURLSx10Touch yourTOES andHOLD 10secInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsName 5PresidentsKNEEEXT x8MYGIRLFROMYOURARMRESTSWhereshould youpush up frombefore youstand?NAME 5HolidaysCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BADMOONRISINGLocomotionBIDI BIDIBOMBOMLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?HIPABDUCTIONx8 repsOverheadClap x8repsMAKE AFUNNYFACEName5StatesName5PlanetsWhat liquidshould youdrink topreventdehydrationNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?March inPLACEx10 repsWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?Namesteps tostand fromw/c safelyARMCIRCLESx5 repsHeelRaisesx10TummyTwistsx5 repsRUN INPLACEfor 15 secAnd thebeatgoes onAint nostoppinus nowName 5MexicanFOODSName 5things thatare yellowRINGOFFIREREACHERWhat devicecan you use tosafely reachfor items thatare too far?BoogieOggieOggieOPEN/CLOSEHANDS x10timesBICEPCURLSx10Touch yourTOES andHOLD 10secInspectFeetWith Diabeteswhat can youdo regularly topreventinfection in legsName 5PresidentsKNEEEXT x8MYGIRLFROMYOURARMRESTSWhereshould youpush up frombefore youstand?NAME 5HolidaysCALLLIGHTWHAT shouldyou use if youneed helpgetting out ofbed or a briefchange?BADMOONRISINGLocomotionBIDI BIDIBOMBOMLOCKYOURBRAKESWhat's the firststep you shoulddo beforestanding fromyour w/c?HIPABDUCTIONx8 repsOverheadClap x8repsMAKE AFUNNYFACEName5StatesName5PlanetsWhat liquidshould youdrink topreventdehydrationNON-Slip Sockor ShoesWhat shouldyou wear onyour feet beforestanding orwalking?March inPLACEx10 repsWASHYOURHANDS/20secWhat shouldyou doimmediatelyafter using thebathroom andfor how long?

WILD CARDIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name steps to stand from w/c safely
  2. ARM CIRCLES x5 reps
  3. Heel Raises x10
  4. Tummy Twists x5 reps
  5. RUN IN PLACE for 15 sec
  6. And the beat goes on
  7. Aint no stoppin us now
  8. Name 5 Mexican FOODS
  9. Name 5 things that are yellow
  10. RING OF FIRE
  11. What device can you use to safely reach for items that are too far?
    REACHER
  12. Boogie Oggie Oggie
  13. OPEN/CLOSE HANDS x10 times
  14. BICEP CURLS x10
  15. Touch your TOES and HOLD 10 sec
  16. With Diabetes what can you do regularly to prevent infection in legs
    Inspect Feet
  17. Name 5 Presidents
  18. KNEE EXT x8
  19. MY GIRL
  20. Where should you push up from before you stand?
    FROM YOUR ARMRESTS
  21. NAME 5 Holidays
  22. WHAT should you use if you need help getting out of bed or a brief change?
    CALL LIGHT
  23. BAD MOON RISING
  24. Locomotion
  25. BIDI BIDI BOM BOM
  26. What's the first step you should do before standing from your w/c?
    LOCK YOUR BRAKES
  27. HIP ABDUCTION x8 reps
  28. Overhead Clap x8 reps
  29. MAKE A FUNNY FACE
  30. Name 5 States
  31. What liquid should you drink to prevent dehydration
    Name 5 Planets
  32. What should you wear on your feet before standing or walking?
    NON-Slip Sock or Shoes
  33. March in PLACE x10 reps
  34. What should you do immediately after using the bathroom and for how long?
    WASH YOUR HANDS/ 20sec