GetenoughsleepMeditateDrawWatchyourfavoritet.v showTakeup anewhobbyGetHelpListentomusicTake10deepbreathsPlayagameHangoutwithfriendsReadGotothemoviesSingExerciseGoforawalkDoapuzzleKeepajournalDanceTalktoafriendSetagoalDoYogaPerforma randomact ofkindnessEathealthyLearnsomethingnewGetenoughsleepMeditateDrawWatchyourfavoritet.v showTakeup anewhobbyGetHelpListentomusicTake10deepbreathsPlayagameHangoutwithfriendsReadGotothemoviesSingExerciseGoforawalkDoapuzzleKeepajournalDanceTalktoafriendSetagoalDoYogaPerforma randomact ofkindnessEathealthyLearnsomethingnew

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Meditate
  3. Draw
  4. Watch your favorite t.v show
  5. Take up a new hobby
  6. Get Help
  7. Listen to music
  8. Take 10 deep breaths
  9. Play a game
  10. Hang out with friends
  11. Read
  12. Go to the movies
  13. Sing
  14. Exercise
  15. Go for a walk
  16. Do a puzzle
  17. Keep a journal
  18. Dance
  19. Talk to a friend
  20. Set a goal
  21. Do Yoga
  22. Perform a random act of kindness
  23. Eat healthy
  24. Learn something new