SingGoforawalkKeepajournalSetagoalGetHelpExercisePlayagameMeditateTake10deepbreathsHangoutwithfriendsLearnsomethingnewWatchyourfavoritet.v showPerforma randomact ofkindnessDrawDanceDoapuzzleReadEathealthyDoYogaTalktoafriendTakeup anewhobbyGotothemoviesGetenoughsleepListentomusicSingGoforawalkKeepajournalSetagoalGetHelpExercisePlayagameMeditateTake10deepbreathsHangoutwithfriendsLearnsomethingnewWatchyourfavoritet.v showPerforma randomact ofkindnessDrawDanceDoapuzzleReadEathealthyDoYogaTalktoafriendTakeup anewhobbyGotothemoviesGetenoughsleepListentomusic

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Go for a walk
  3. Keep a journal
  4. Set a goal
  5. Get Help
  6. Exercise
  7. Play a game
  8. Meditate
  9. Take 10 deep breaths
  10. Hang out with friends
  11. Learn something new
  12. Watch your favorite t.v show
  13. Perform a random act of kindness
  14. Draw
  15. Dance
  16. Do a puzzle
  17. Read
  18. Eat healthy
  19. Do Yoga
  20. Talk to a friend
  21. Take up a new hobby
  22. Go to the movies
  23. Get enough sleep
  24. Listen to music