Take10deepbreathsLearnsomethingnewWatchyourfavoritet.v showListentomusicDanceKeepajournalGetenoughsleepPlayagameDoapuzzleDrawMeditateTalktoafriendPerforma randomact ofkindnessDoYogaGoforawalkGetHelpExerciseReadGotothemoviesSetagoalHangoutwithfriendsEathealthyTakeup anewhobbySingTake10deepbreathsLearnsomethingnewWatchyourfavoritet.v showListentomusicDanceKeepajournalGetenoughsleepPlayagameDoapuzzleDrawMeditateTalktoafriendPerforma randomact ofkindnessDoYogaGoforawalkGetHelpExerciseReadGotothemoviesSetagoalHangoutwithfriendsEathealthyTakeup anewhobbySing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Learn something new
  3. Watch your favorite t.v show
  4. Listen to music
  5. Dance
  6. Keep a journal
  7. Get enough sleep
  8. Play a game
  9. Do a puzzle
  10. Draw
  11. Meditate
  12. Talk to a friend
  13. Perform a random act of kindness
  14. Do Yoga
  15. Go for a walk
  16. Get Help
  17. Exercise
  18. Read
  19. Go to the movies
  20. Set a goal
  21. Hang out with friends
  22. Eat healthy
  23. Take up a new hobby
  24. Sing