Take10deepbreathsHangoutwithfriendsWatchyourfavoritet.v showDoapuzzleLearnsomethingnewSetagoalGetenoughsleepTakeup anewhobbyTalktoafriendReadPlayagameGoforawalkExercisePerforma randomact ofkindnessEathealthyGotothemoviesGetHelpMeditateListentomusicKeepajournalDanceSingDrawDoYogaTake10deepbreathsHangoutwithfriendsWatchyourfavoritet.v showDoapuzzleLearnsomethingnewSetagoalGetenoughsleepTakeup anewhobbyTalktoafriendReadPlayagameGoforawalkExercisePerforma randomact ofkindnessEathealthyGotothemoviesGetHelpMeditateListentomusicKeepajournalDanceSingDrawDoYoga

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Hang out with friends
  3. Watch your favorite t.v show
  4. Do a puzzle
  5. Learn something new
  6. Set a goal
  7. Get enough sleep
  8. Take up a new hobby
  9. Talk to a friend
  10. Read
  11. Play a game
  12. Go for a walk
  13. Exercise
  14. Perform a random act of kindness
  15. Eat healthy
  16. Go to the movies
  17. Get Help
  18. Meditate
  19. Listen to music
  20. Keep a journal
  21. Dance
  22. Sing
  23. Draw
  24. Do Yoga