Take10deepbreathsDrawPerforma randomact ofkindnessEathealthyTalktoafriendSingLearnsomethingnewKeepajournalDanceHangoutwithfriendsGoforawalkGotothemoviesDoapuzzleSetagoalReadDoYogaGetHelpPlayagameListentomusicTakeup anewhobbyWatchyourfavoritet.v showGetenoughsleepExerciseMeditateTake10deepbreathsDrawPerforma randomact ofkindnessEathealthyTalktoafriendSingLearnsomethingnewKeepajournalDanceHangoutwithfriendsGoforawalkGotothemoviesDoapuzzleSetagoalReadDoYogaGetHelpPlayagameListentomusicTakeup anewhobbyWatchyourfavoritet.v showGetenoughsleepExerciseMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Draw
  3. Perform a random act of kindness
  4. Eat healthy
  5. Talk to a friend
  6. Sing
  7. Learn something new
  8. Keep a journal
  9. Dance
  10. Hang out with friends
  11. Go for a walk
  12. Go to the movies
  13. Do a puzzle
  14. Set a goal
  15. Read
  16. Do Yoga
  17. Get Help
  18. Play a game
  19. Listen to music
  20. Take up a new hobby
  21. Watch your favorite t.v show
  22. Get enough sleep
  23. Exercise
  24. Meditate