MindfulteethbrushingMindfulsoundobservationDrinkingWaterMindfulwalkListenSmellMindfulbreathingGratitudeListFocuson 5sensesMindfulyogaMindfulcookingMindfulmusicMindfuljournalingMindfulbathMindfulbodyscanMindfuleatingMindfulStretchingAcknowledge& acceptfeelingsMindfuldancingMindfulshoulderrollMindfulcar rideMindfulcleaningMindfulobjectfocusMindfuldrawingMindfulteethbrushingMindfulsoundobservationDrinkingWaterMindfulwalkListenSmellMindfulbreathingGratitudeListFocuson 5sensesMindfulyogaMindfulcookingMindfulmusicMindfuljournalingMindfulbathMindfulbodyscanMindfuleatingMindfulStretchingAcknowledge& acceptfeelingsMindfuldancingMindfulshoulderrollMindfulcar rideMindfulcleaningMindfulobjectfocusMindfuldrawing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful teeth brushing
  2. Mindful sound observation
  3. Drinking Water
  4. Mindful walk
  5. Listen
  6. Smell
  7. Mindful breathing
  8. Gratitude List
  9. Focus on 5 senses
  10. Mindful yoga
  11. Mindful cooking
  12. Mindful music
  13. Mindful journaling
  14. Mindful bath
  15. Mindful body scan
  16. Mindful eating
  17. Mindful Stretching
  18. Acknowledge & accept feelings
  19. Mindful dancing
  20. Mindful shoulder roll
  21. Mindful car ride
  22. Mindful cleaning
  23. Mindful object focus
  24. Mindful drawing