MindfulStretchingMindfulcleaningMindfulbreathingFocuson 5sensesMindfuljournalingMindfuldrawingMindfulobjectfocusMindfulcookingAcknowledge& acceptfeelingsMindfulmusicMindfulbathMindfulcar rideMindfuldancingMindfulsoundobservationMindfulwalkGratitudeListMindfulbodyscanSmellMindfulshoulderrollMindfulteethbrushingDrinkingWaterMindfuleatingMindfulyogaListenMindfulStretchingMindfulcleaningMindfulbreathingFocuson 5sensesMindfuljournalingMindfuldrawingMindfulobjectfocusMindfulcookingAcknowledge& acceptfeelingsMindfulmusicMindfulbathMindfulcar rideMindfuldancingMindfulsoundobservationMindfulwalkGratitudeListMindfulbodyscanSmellMindfulshoulderrollMindfulteethbrushingDrinkingWaterMindfuleatingMindfulyogaListen

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Stretching
  2. Mindful cleaning
  3. Mindful breathing
  4. Focus on 5 senses
  5. Mindful journaling
  6. Mindful drawing
  7. Mindful object focus
  8. Mindful cooking
  9. Acknowledge & accept feelings
  10. Mindful music
  11. Mindful bath
  12. Mindful car ride
  13. Mindful dancing
  14. Mindful sound observation
  15. Mindful walk
  16. Gratitude List
  17. Mindful body scan
  18. Smell
  19. Mindful shoulder roll
  20. Mindful teeth brushing
  21. Drinking Water
  22. Mindful eating
  23. Mindful yoga
  24. Listen