MindfulbreathingListenMindfulobjectfocusAcknowledge& acceptfeelingsGratitudeListMindfulbodyscanMindfulcleaningMindfuldancingMindfulbathMindfulcar rideMindfulStretchingMindfuljournalingMindfulyogaMindfulsoundobservationMindfulmusicSmellMindfulcookingMindfulshoulderrollMindfuleatingMindfulteethbrushingDrinkingWaterMindfulwalkMindfuldrawingFocuson 5sensesMindfulbreathingListenMindfulobjectfocusAcknowledge& acceptfeelingsGratitudeListMindfulbodyscanMindfulcleaningMindfuldancingMindfulbathMindfulcar rideMindfulStretchingMindfuljournalingMindfulyogaMindfulsoundobservationMindfulmusicSmellMindfulcookingMindfulshoulderrollMindfuleatingMindfulteethbrushingDrinkingWaterMindfulwalkMindfuldrawingFocuson 5senses

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful breathing
  2. Listen
  3. Mindful object focus
  4. Acknowledge & accept feelings
  5. Gratitude List
  6. Mindful body scan
  7. Mindful cleaning
  8. Mindful dancing
  9. Mindful bath
  10. Mindful car ride
  11. Mindful Stretching
  12. Mindful journaling
  13. Mindful yoga
  14. Mindful sound observation
  15. Mindful music
  16. Smell
  17. Mindful cooking
  18. Mindful shoulder roll
  19. Mindful eating
  20. Mindful teeth brushing
  21. Drinking Water
  22. Mindful walk
  23. Mindful drawing
  24. Focus on 5 senses