Focuson 5sensesMindfulmusicMindfulbathMindfulshoulderrollMindfuleatingMindfulyogaMindfulcar rideDrinkingWaterMindfulsoundobservationGratitudeListMindfulteethbrushingListenMindfuldancingMindfulwalkAcknowledge& acceptfeelingsMindfulcleaningMindfulbreathingMindfulcookingMindfulStretchingMindfulobjectfocusMindfuljournalingSmellMindfuldrawingMindfulbodyscanFocuson 5sensesMindfulmusicMindfulbathMindfulshoulderrollMindfuleatingMindfulyogaMindfulcar rideDrinkingWaterMindfulsoundobservationGratitudeListMindfulteethbrushingListenMindfuldancingMindfulwalkAcknowledge& acceptfeelingsMindfulcleaningMindfulbreathingMindfulcookingMindfulStretchingMindfulobjectfocusMindfuljournalingSmellMindfuldrawingMindfulbodyscan

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on 5 senses
  2. Mindful music
  3. Mindful bath
  4. Mindful shoulder roll
  5. Mindful eating
  6. Mindful yoga
  7. Mindful car ride
  8. Drinking Water
  9. Mindful sound observation
  10. Gratitude List
  11. Mindful teeth brushing
  12. Listen
  13. Mindful dancing
  14. Mindful walk
  15. Acknowledge & accept feelings
  16. Mindful cleaning
  17. Mindful breathing
  18. Mindful cooking
  19. Mindful Stretching
  20. Mindful object focus
  21. Mindful journaling
  22. Smell
  23. Mindful drawing
  24. Mindful body scan