MindfulmusicMindfulbodyscanMindfuldancingListenAcknowledge& acceptfeelingsMindfuldrawingMindfulbathMindfulcar rideGratitudeListMindfulsoundobservationMindfulshoulderrollMindfuleatingMindfulStretchingMindfulobjectfocusMindfulbreathingMindfulyogaFocuson 5sensesMindfulcookingSmellMindfulteethbrushingDrinkingWaterMindfuljournalingMindfulwalkMindfulcleaningMindfulmusicMindfulbodyscanMindfuldancingListenAcknowledge& acceptfeelingsMindfuldrawingMindfulbathMindfulcar rideGratitudeListMindfulsoundobservationMindfulshoulderrollMindfuleatingMindfulStretchingMindfulobjectfocusMindfulbreathingMindfulyogaFocuson 5sensesMindfulcookingSmellMindfulteethbrushingDrinkingWaterMindfuljournalingMindfulwalkMindfulcleaning

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful music
  2. Mindful body scan
  3. Mindful dancing
  4. Listen
  5. Acknowledge & accept feelings
  6. Mindful drawing
  7. Mindful bath
  8. Mindful car ride
  9. Gratitude List
  10. Mindful sound observation
  11. Mindful shoulder roll
  12. Mindful eating
  13. Mindful Stretching
  14. Mindful object focus
  15. Mindful breathing
  16. Mindful yoga
  17. Focus on 5 senses
  18. Mindful cooking
  19. Smell
  20. Mindful teeth brushing
  21. Drinking Water
  22. Mindful journaling
  23. Mindful walk
  24. Mindful cleaning