MindfuldancingMindfulshoulderrollMindfulcleaningMindfulbreathingDrinkingWaterMindfulbodyscanListenMindfuleatingMindfulobjectfocusFocuson 5sensesAcknowledge& acceptfeelingsMindfulsoundobservationMindfulbathMindfulcar rideMindfulyogaMindfulcookingMindfuldrawingMindfuljournalingMindfulwalkMindfulStretchingGratitudeListMindfulteethbrushingSmellMindfulmusicMindfuldancingMindfulshoulderrollMindfulcleaningMindfulbreathingDrinkingWaterMindfulbodyscanListenMindfuleatingMindfulobjectfocusFocuson 5sensesAcknowledge& acceptfeelingsMindfulsoundobservationMindfulbathMindfulcar rideMindfulyogaMindfulcookingMindfuldrawingMindfuljournalingMindfulwalkMindfulStretchingGratitudeListMindfulteethbrushingSmellMindfulmusic

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful dancing
  2. Mindful shoulder roll
  3. Mindful cleaning
  4. Mindful breathing
  5. Drinking Water
  6. Mindful body scan
  7. Listen
  8. Mindful eating
  9. Mindful object focus
  10. Focus on 5 senses
  11. Acknowledge & accept feelings
  12. Mindful sound observation
  13. Mindful bath
  14. Mindful car ride
  15. Mindful yoga
  16. Mindful cooking
  17. Mindful drawing
  18. Mindful journaling
  19. Mindful walk
  20. Mindful Stretching
  21. Gratitude List
  22. Mindful teeth brushing
  23. Smell
  24. Mindful music