MindfuljournalingMindfulbreathingMindfuldrawingMindfuldancingAcknowledge& acceptfeelingsListenMindfulStretchingMindfulmusicMindfulyogaMindfuleatingSmellGratitudeListMindfulcookingMindfulwalkMindfulteethbrushingMindfulbathMindfulsoundobservationMindfulcar rideMindfulcleaningFocuson 5sensesMindfulbodyscanMindfulshoulderrollMindfulobjectfocusDrinkingWaterMindfuljournalingMindfulbreathingMindfuldrawingMindfuldancingAcknowledge& acceptfeelingsListenMindfulStretchingMindfulmusicMindfulyogaMindfuleatingSmellGratitudeListMindfulcookingMindfulwalkMindfulteethbrushingMindfulbathMindfulsoundobservationMindfulcar rideMindfulcleaningFocuson 5sensesMindfulbodyscanMindfulshoulderrollMindfulobjectfocusDrinkingWater

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful journaling
  2. Mindful breathing
  3. Mindful drawing
  4. Mindful dancing
  5. Acknowledge & accept feelings
  6. Listen
  7. Mindful Stretching
  8. Mindful music
  9. Mindful yoga
  10. Mindful eating
  11. Smell
  12. Gratitude List
  13. Mindful cooking
  14. Mindful walk
  15. Mindful teeth brushing
  16. Mindful bath
  17. Mindful sound observation
  18. Mindful car ride
  19. Mindful cleaning
  20. Focus on 5 senses
  21. Mindful body scan
  22. Mindful shoulder roll
  23. Mindful object focus
  24. Drinking Water