MindfuldancingMindfulStretchingSmellMindfulsoundobservationMindfulyogaMindfulbodyscanMindfulshoulderrollFocuson 5sensesMindfulcar rideDrinkingWaterMindfuleatingMindfulcleaningMindfulcookingMindfulobjectfocusMindfulteethbrushingMindfuldrawingGratitudeListAcknowledge& acceptfeelingsMindfulwalkMindfulbreathingMindfuljournalingMindfulmusicListenMindfulbathMindfuldancingMindfulStretchingSmellMindfulsoundobservationMindfulyogaMindfulbodyscanMindfulshoulderrollFocuson 5sensesMindfulcar rideDrinkingWaterMindfuleatingMindfulcleaningMindfulcookingMindfulobjectfocusMindfulteethbrushingMindfuldrawingGratitudeListAcknowledge& acceptfeelingsMindfulwalkMindfulbreathingMindfuljournalingMindfulmusicListenMindfulbath

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful dancing
  2. Mindful Stretching
  3. Smell
  4. Mindful sound observation
  5. Mindful yoga
  6. Mindful body scan
  7. Mindful shoulder roll
  8. Focus on 5 senses
  9. Mindful car ride
  10. Drinking Water
  11. Mindful eating
  12. Mindful cleaning
  13. Mindful cooking
  14. Mindful object focus
  15. Mindful teeth brushing
  16. Mindful drawing
  17. Gratitude List
  18. Acknowledge & accept feelings
  19. Mindful walk
  20. Mindful breathing
  21. Mindful journaling
  22. Mindful music
  23. Listen
  24. Mindful bath