MindfulsoundobservationMindfulbathAcknowledge& acceptfeelingsMindfulStretchingDrinkingWaterListenMindfulbreathingMindfulbodyscanMindfulcar rideMindfulcleaningMindfulteethbrushingMindfuldancingMindfulmusicMindfulwalkMindfuleatingFocuson 5sensesMindfuldrawingGratitudeListMindfulyogaMindfulshoulderrollMindfulobjectfocusSmellMindfulcookingMindfuljournalingMindfulsoundobservationMindfulbathAcknowledge& acceptfeelingsMindfulStretchingDrinkingWaterListenMindfulbreathingMindfulbodyscanMindfulcar rideMindfulcleaningMindfulteethbrushingMindfuldancingMindfulmusicMindfulwalkMindfuleatingFocuson 5sensesMindfuldrawingGratitudeListMindfulyogaMindfulshoulderrollMindfulobjectfocusSmellMindfulcookingMindfuljournaling

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful sound observation
  2. Mindful bath
  3. Acknowledge & accept feelings
  4. Mindful Stretching
  5. Drinking Water
  6. Listen
  7. Mindful breathing
  8. Mindful body scan
  9. Mindful car ride
  10. Mindful cleaning
  11. Mindful teeth brushing
  12. Mindful dancing
  13. Mindful music
  14. Mindful walk
  15. Mindful eating
  16. Focus on 5 senses
  17. Mindful drawing
  18. Gratitude List
  19. Mindful yoga
  20. Mindful shoulder roll
  21. Mindful object focus
  22. Smell
  23. Mindful cooking
  24. Mindful journaling