MindfulcookingListenAcknowledge& acceptfeelingsMindfuleatingMindfulshoulderrollMindfulStretchingSmellMindfulwalkMindfuldrawingMindfulmusicMindfulbreathingMindfuldancingMindfulbathDrinkingWaterGratitudeListMindfulsoundobservationMindfulyogaMindfulteethbrushingFocuson 5sensesMindfulcleaningMindfuljournalingMindfulobjectfocusMindfulbodyscanMindfulcar rideMindfulcookingListenAcknowledge& acceptfeelingsMindfuleatingMindfulshoulderrollMindfulStretchingSmellMindfulwalkMindfuldrawingMindfulmusicMindfulbreathingMindfuldancingMindfulbathDrinkingWaterGratitudeListMindfulsoundobservationMindfulyogaMindfulteethbrushingFocuson 5sensesMindfulcleaningMindfuljournalingMindfulobjectfocusMindfulbodyscanMindfulcar ride

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful cooking
  2. Listen
  3. Acknowledge & accept feelings
  4. Mindful eating
  5. Mindful shoulder roll
  6. Mindful Stretching
  7. Smell
  8. Mindful walk
  9. Mindful drawing
  10. Mindful music
  11. Mindful breathing
  12. Mindful dancing
  13. Mindful bath
  14. Drinking Water
  15. Gratitude List
  16. Mindful sound observation
  17. Mindful yoga
  18. Mindful teeth brushing
  19. Focus on 5 senses
  20. Mindful cleaning
  21. Mindful journaling
  22. Mindful object focus
  23. Mindful body scan
  24. Mindful car ride