Mindfulcar rideMindfulobjectfocusMindfuljournalingMindfuldrawingMindfulbodyscanFocuson 5sensesMindfulcleaningMindfulStretchingMindfulbreathingMindfulmusicAcknowledge& acceptfeelingsListenMindfulyogaMindfulteethbrushingMindfulwalkDrinkingWaterMindfuleatingMindfuldancingGratitudeListMindfulbathMindfulcookingMindfulshoulderrollSmellMindfulsoundobservationMindfulcar rideMindfulobjectfocusMindfuljournalingMindfuldrawingMindfulbodyscanFocuson 5sensesMindfulcleaningMindfulStretchingMindfulbreathingMindfulmusicAcknowledge& acceptfeelingsListenMindfulyogaMindfulteethbrushingMindfulwalkDrinkingWaterMindfuleatingMindfuldancingGratitudeListMindfulbathMindfulcookingMindfulshoulderrollSmellMindfulsoundobservation

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful car ride
  2. Mindful object focus
  3. Mindful journaling
  4. Mindful drawing
  5. Mindful body scan
  6. Focus on 5 senses
  7. Mindful cleaning
  8. Mindful Stretching
  9. Mindful breathing
  10. Mindful music
  11. Acknowledge & accept feelings
  12. Listen
  13. Mindful yoga
  14. Mindful teeth brushing
  15. Mindful walk
  16. Drinking Water
  17. Mindful eating
  18. Mindful dancing
  19. Gratitude List
  20. Mindful bath
  21. Mindful cooking
  22. Mindful shoulder roll
  23. Smell
  24. Mindful sound observation