Focuson 5sensesMindfulbodyscanMindfulwalkMindfulcookingSmellMindfulsoundobservationMindfulbreathingMindfulteethbrushingMindfulbathMindfulStretchingMindfuljournalingDrinkingWaterMindfulcleaningMindfulmusicMindfulcar rideMindfuldancingMindfulshoulderrollMindfulobjectfocusMindfulyogaGratitudeListMindfuldrawingListenMindfuleatingAcknowledge& acceptfeelingsFocuson 5sensesMindfulbodyscanMindfulwalkMindfulcookingSmellMindfulsoundobservationMindfulbreathingMindfulteethbrushingMindfulbathMindfulStretchingMindfuljournalingDrinkingWaterMindfulcleaningMindfulmusicMindfulcar rideMindfuldancingMindfulshoulderrollMindfulobjectfocusMindfulyogaGratitudeListMindfuldrawingListenMindfuleatingAcknowledge& acceptfeelings

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focus on 5 senses
  2. Mindful body scan
  3. Mindful walk
  4. Mindful cooking
  5. Smell
  6. Mindful sound observation
  7. Mindful breathing
  8. Mindful teeth brushing
  9. Mindful bath
  10. Mindful Stretching
  11. Mindful journaling
  12. Drinking Water
  13. Mindful cleaning
  14. Mindful music
  15. Mindful car ride
  16. Mindful dancing
  17. Mindful shoulder roll
  18. Mindful object focus
  19. Mindful yoga
  20. Gratitude List
  21. Mindful drawing
  22. Listen
  23. Mindful eating
  24. Acknowledge & accept feelings