MindfulshoulderrollMindfuleatingSmellMindfuldancingMindfulobjectfocusMindfulbathMindfulmusicMindfulbodyscanMindfulcar rideMindfulteethbrushingFocuson 5sensesAcknowledge& acceptfeelingsMindfulcleaningMindfulbreathingMindfuljournalingMindfulwalkMindfulyogaMindfulsoundobservationDrinkingWaterMindfulStretchingMindfulcookingGratitudeListListenMindfuldrawingMindfulshoulderrollMindfuleatingSmellMindfuldancingMindfulobjectfocusMindfulbathMindfulmusicMindfulbodyscanMindfulcar rideMindfulteethbrushingFocuson 5sensesAcknowledge& acceptfeelingsMindfulcleaningMindfulbreathingMindfuljournalingMindfulwalkMindfulyogaMindfulsoundobservationDrinkingWaterMindfulStretchingMindfulcookingGratitudeListListenMindfuldrawing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful shoulder roll
  2. Mindful eating
  3. Smell
  4. Mindful dancing
  5. Mindful object focus
  6. Mindful bath
  7. Mindful music
  8. Mindful body scan
  9. Mindful car ride
  10. Mindful teeth brushing
  11. Focus on 5 senses
  12. Acknowledge & accept feelings
  13. Mindful cleaning
  14. Mindful breathing
  15. Mindful journaling
  16. Mindful walk
  17. Mindful yoga
  18. Mindful sound observation
  19. Drinking Water
  20. Mindful Stretching
  21. Mindful cooking
  22. Gratitude List
  23. Listen
  24. Mindful drawing