MindfulbreathingMindfulsoundobservationMindfulcookingMindfulStretchingMindfulobjectfocusMindfuldancingMindfulcleaningMindfulyogaMindfuleatingMindfulcar rideGratitudeListMindfulwalkMindfuljournalingMindfulteethbrushingDrinkingWaterMindfuldrawingMindfulshoulderrollMindfulbathMindfulmusicFocuson 5sensesSmellListenMindfulbodyscanAcknowledge& acceptfeelingsMindfulbreathingMindfulsoundobservationMindfulcookingMindfulStretchingMindfulobjectfocusMindfuldancingMindfulcleaningMindfulyogaMindfuleatingMindfulcar rideGratitudeListMindfulwalkMindfuljournalingMindfulteethbrushingDrinkingWaterMindfuldrawingMindfulshoulderrollMindfulbathMindfulmusicFocuson 5sensesSmellListenMindfulbodyscanAcknowledge& acceptfeelings

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful breathing
  2. Mindful sound observation
  3. Mindful cooking
  4. Mindful Stretching
  5. Mindful object focus
  6. Mindful dancing
  7. Mindful cleaning
  8. Mindful yoga
  9. Mindful eating
  10. Mindful car ride
  11. Gratitude List
  12. Mindful walk
  13. Mindful journaling
  14. Mindful teeth brushing
  15. Drinking Water
  16. Mindful drawing
  17. Mindful shoulder roll
  18. Mindful bath
  19. Mindful music
  20. Focus on 5 senses
  21. Smell
  22. Listen
  23. Mindful body scan
  24. Acknowledge & accept feelings