Roll leftwrist 5timesStretchtorso tothe rightClap handoverhead5 timesKickleft leg5 timesRoll neckdownshoulder toshoulderTwisttorsoleftWrite yourname isthe airOverheardshoulderpress rightCircleright ankle5 timesRollshouldersforwardBirdwingsLeft armpunch 5timesRollshouldersbackwardRollwristsRollshouldersbackwardTapToes 5timesRoll neckdownshoulder toshoulderRoll rightwrist 5timesRoll leftankleCircle leftankle 5timesRollshouldersforwardWrite yourname inthe airLeft armpunch 5timesLift leftknee 5timesLift rightknee 5timesKickright leg5 timesBicepcurlsRollrightankleTwisttorso right5 timesBearHugKickright leg5 timesBicepcurlsOpen-closehands 5timesTapToes 5timesClap handoverhead5 timesStretchtorso tothe leftRight armpunch 5timesStretchtorso tothe rightMarchinplaceTaptoes 5timesLift leftknee 5timesTwisttorsorightStretchtorso tothe leftKickleft leg5 timesTapheels 5timesLift rightknee 5timesTwisttorso left5 timesRight armpunch 5timesOpen-closehands 5timesRoll leftwrist 5timesStretchtorso tothe rightClap handoverhead5 timesKickleft leg5 timesRoll neckdownshoulder toshoulderTwisttorsoleftWrite yourname isthe airOverheardshoulderpress rightCircleright ankle5 timesRollshouldersforwardBirdwingsLeft armpunch 5timesRollshouldersbackwardRollwristsRollshouldersbackwardTapToes 5timesRoll neckdownshoulder toshoulderRoll rightwrist 5timesRoll leftankleCircle leftankle 5timesRollshouldersforwardWrite yourname inthe airLeft armpunch 5timesLift leftknee 5timesLift rightknee 5timesKickright leg5 timesBicepcurlsRollrightankleTwisttorso right5 timesBearHugKickright leg5 timesBicepcurlsOpen-closehands 5timesTapToes 5timesClap handoverhead5 timesStretchtorso tothe leftRight armpunch 5timesStretchtorso tothe rightMarchinplaceTaptoes 5timesLift leftknee 5timesTwisttorsorightStretchtorso tothe leftKickleft leg5 timesTapheels 5timesLift rightknee 5timesTwisttorso left5 timesRight armpunch 5timesOpen-closehands 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left wrist 5 times
  2. Stretch torso to the right
  3. Clap hand overhead 5 times
  4. Kick left leg 5 times
  5. Roll neck down shoulder to shoulder
  6. Twist torso left
  7. Write your name is the air
  8. Overheard shoulder press right
  9. Circle right ankle 5 times
  10. Roll shoulders forward
  11. Bird wings
  12. Left arm punch 5 times
  13. Roll shoulders backward
  14. Roll wrists
  15. Roll shoulders backward
  16. Tap Toes 5 times
  17. Roll neck down shoulder to shoulder
  18. Roll right wrist 5 times
  19. Roll left ankle
  20. Circle left ankle 5 times
  21. Roll shoulders forward
  22. Write your name in the air
  23. Left arm punch 5 times
  24. Lift left knee 5 times
  25. Lift right knee 5 times
  26. Kick right leg 5 times
  27. Bicep curls
  28. Roll right ankle
  29. Twist torso right 5 times
  30. Bear Hug
  31. Kick right leg 5 times
  32. Bicep curls
  33. Open-close hands 5 times
  34. Tap Toes 5 times
  35. Clap hand overhead 5 times
  36. Stretch torso to the left
  37. Right arm punch 5 times
  38. Stretch torso to the right
  39. March in place
  40. Tap toes 5 times
  41. Lift left knee 5 times
  42. Twist torso right
  43. Stretch torso to the left
  44. Kick left leg 5 times
  45. Tap heels 5 times
  46. Lift right knee 5 times
  47. Twist torso left 5 times
  48. Right arm punch 5 times
  49. Open-close hands 5 times