RollshouldersbackwardTwisttorso left5 timesOverheardshoulderpress rightTapToes 5timesLift leftknee 5timesWrite yourname isthe airTwisttorsorightBearHugBicepcurlsRoll neckdownshoulder toshoulderOpen-closehands 5timesLeft armpunch 5timesKickright leg5 timesLift rightknee 5timesTwisttorso right5 timesClap handoverhead5 timesLeft armpunch 5timesRight armpunch 5timesRollshouldersbackwardBicepcurlsClap handoverhead5 timesLift leftknee 5timesRollrightankleStretchtorso tothe leftStretchtorso tothe leftOpen-closehands 5timesRoll leftankleRight armpunch 5timesTaptoes 5timesStretchtorso tothe rightStretchtorso tothe rightCircleright ankle5 timesRollwristsRoll rightwrist 5timesTapToes 5timesRollshouldersforwardRoll leftwrist 5timesTwisttorsoleftKickleft leg5 timesLift rightknee 5timesCircle leftankle 5timesKickright leg5 timesTapheels 5timesMarchinplaceKickleft leg5 timesWrite yourname inthe airBirdwingsRollshouldersforwardRoll neckdownshoulder toshoulderRollshouldersbackwardTwisttorso left5 timesOverheardshoulderpress rightTapToes 5timesLift leftknee 5timesWrite yourname isthe airTwisttorsorightBearHugBicepcurlsRoll neckdownshoulder toshoulderOpen-closehands 5timesLeft armpunch 5timesKickright leg5 timesLift rightknee 5timesTwisttorso right5 timesClap handoverhead5 timesLeft armpunch 5timesRight armpunch 5timesRollshouldersbackwardBicepcurlsClap handoverhead5 timesLift leftknee 5timesRollrightankleStretchtorso tothe leftStretchtorso tothe leftOpen-closehands 5timesRoll leftankleRight armpunch 5timesTaptoes 5timesStretchtorso tothe rightStretchtorso tothe rightCircleright ankle5 timesRollwristsRoll rightwrist 5timesTapToes 5timesRollshouldersforwardRoll leftwrist 5timesTwisttorsoleftKickleft leg5 timesLift rightknee 5timesCircle leftankle 5timesKickright leg5 timesTapheels 5timesMarchinplaceKickleft leg5 timesWrite yourname inthe airBirdwingsRollshouldersforwardRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Twist torso left 5 times
  3. Overheard shoulder press right
  4. Tap Toes 5 times
  5. Lift left knee 5 times
  6. Write your name is the air
  7. Twist torso right
  8. Bear Hug
  9. Bicep curls
  10. Roll neck down shoulder to shoulder
  11. Open-close hands 5 times
  12. Left arm punch 5 times
  13. Kick right leg 5 times
  14. Lift right knee 5 times
  15. Twist torso right 5 times
  16. Clap hand overhead 5 times
  17. Left arm punch 5 times
  18. Right arm punch 5 times
  19. Roll shoulders backward
  20. Bicep curls
  21. Clap hand overhead 5 times
  22. Lift left knee 5 times
  23. Roll right ankle
  24. Stretch torso to the left
  25. Stretch torso to the left
  26. Open-close hands 5 times
  27. Roll left ankle
  28. Right arm punch 5 times
  29. Tap toes 5 times
  30. Stretch torso to the right
  31. Stretch torso to the right
  32. Circle right ankle 5 times
  33. Roll wrists
  34. Roll right wrist 5 times
  35. Tap Toes 5 times
  36. Roll shoulders forward
  37. Roll left wrist 5 times
  38. Twist torso left
  39. Kick left leg 5 times
  40. Lift right knee 5 times
  41. Circle left ankle 5 times
  42. Kick right leg 5 times
  43. Tap heels 5 times
  44. March in place
  45. Kick left leg 5 times
  46. Write your name in the air
  47. Bird wings
  48. Roll shoulders forward
  49. Roll neck down shoulder to shoulder