Lift leftknee 5timesTapheels 5timesRollrightankleStretchtorso tothe rightCircle leftankle 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderTapToes 5timesCircleright ankle5 timesBicepcurlsWrite yourname inthe airRollshouldersbackwardRollshouldersbackwardRoll neckdownshoulder toshoulderClap handoverhead5 timesKickright leg5 timesRight armpunch 5timesTwisttorsorightClap handoverhead5 timesStretchtorso tothe leftBearHugRollshouldersforwardLift leftknee 5timesRoll leftwrist 5timesMarchinplaceStretchtorso tothe leftLift rightknee 5timesOpen-closehands 5timesKickleft leg5 timesRoll leftankleOpen-closehands 5timesWrite yourname isthe airTapToes 5timesTwisttorso left5 timesBirdwingsKickright leg5 timesBicepcurlsTwisttorso right5 timesRight armpunch 5timesRollwristsRollshouldersforwardTwisttorsoleftKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe rightLift rightknee 5timesOverheardshoulderpress rightTaptoes 5timesRoll rightwrist 5timesLift leftknee 5timesTapheels 5timesRollrightankleStretchtorso tothe rightCircle leftankle 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderTapToes 5timesCircleright ankle5 timesBicepcurlsWrite yourname inthe airRollshouldersbackwardRollshouldersbackwardRoll neckdownshoulder toshoulderClap handoverhead5 timesKickright leg5 timesRight armpunch 5timesTwisttorsorightClap handoverhead5 timesStretchtorso tothe leftBearHugRollshouldersforwardLift leftknee 5timesRoll leftwrist 5timesMarchinplaceStretchtorso tothe leftLift rightknee 5timesOpen-closehands 5timesKickleft leg5 timesRoll leftankleOpen-closehands 5timesWrite yourname isthe airTapToes 5timesTwisttorso left5 timesBirdwingsKickright leg5 timesBicepcurlsTwisttorso right5 timesRight armpunch 5timesRollwristsRollshouldersforwardTwisttorsoleftKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe rightLift rightknee 5timesOverheardshoulderpress rightTaptoes 5timesRoll rightwrist 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Tap heels 5 times
  3. Roll right ankle
  4. Stretch torso to the right
  5. Circle left ankle 5 times
  6. Left arm punch 5 times
  7. Roll neck down shoulder to shoulder
  8. Tap Toes 5 times
  9. Circle right ankle 5 times
  10. Bicep curls
  11. Write your name in the air
  12. Roll shoulders backward
  13. Roll shoulders backward
  14. Roll neck down shoulder to shoulder
  15. Clap hand overhead 5 times
  16. Kick right leg 5 times
  17. Right arm punch 5 times
  18. Twist torso right
  19. Clap hand overhead 5 times
  20. Stretch torso to the left
  21. Bear Hug
  22. Roll shoulders forward
  23. Lift left knee 5 times
  24. Roll left wrist 5 times
  25. March in place
  26. Stretch torso to the left
  27. Lift right knee 5 times
  28. Open-close hands 5 times
  29. Kick left leg 5 times
  30. Roll left ankle
  31. Open-close hands 5 times
  32. Write your name is the air
  33. Tap Toes 5 times
  34. Twist torso left 5 times
  35. Bird wings
  36. Kick right leg 5 times
  37. Bicep curls
  38. Twist torso right 5 times
  39. Right arm punch 5 times
  40. Roll wrists
  41. Roll shoulders forward
  42. Twist torso left
  43. Kick left leg 5 times
  44. Left arm punch 5 times
  45. Stretch torso to the right
  46. Lift right knee 5 times
  47. Overheard shoulder press right
  48. Tap toes 5 times
  49. Roll right wrist 5 times