Kickleft leg5 timesTwisttorsorightClap handoverhead5 timesKickleft leg5 timesKickright leg5 timesClap handoverhead5 timesWrite yourname isthe airRollrightankleBicepcurlsStretchtorso tothe rightTwisttorsoleftStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersforwardTapToes 5timesBicepcurlsLeft armpunch 5timesBirdwingsMarchinplaceRoll leftwrist 5timesOpen-closehands 5timesStretchtorso tothe rightTwisttorso left5 timesCircle leftankle 5timesCircleright ankle5 timesLift rightknee 5timesTapToes 5timesStretchtorso tothe leftLift rightknee 5timesTwisttorso right5 timesKickright leg5 timesRollwristsRight armpunch 5timesRollshouldersforwardRollshouldersbackwardOverheardshoulderpress rightRollshouldersbackwardRoll rightwrist 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesOpen-closehands 5timesBearHugTaptoes 5timesWrite yourname inthe airRoll leftankleLeft armpunch 5timesLift leftknee 5timesRight armpunch 5timesTapheels 5timesKickleft leg5 timesTwisttorsorightClap handoverhead5 timesKickleft leg5 timesKickright leg5 timesClap handoverhead5 timesWrite yourname isthe airRollrightankleBicepcurlsStretchtorso tothe rightTwisttorsoleftStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersforwardTapToes 5timesBicepcurlsLeft armpunch 5timesBirdwingsMarchinplaceRoll leftwrist 5timesOpen-closehands 5timesStretchtorso tothe rightTwisttorso left5 timesCircle leftankle 5timesCircleright ankle5 timesLift rightknee 5timesTapToes 5timesStretchtorso tothe leftLift rightknee 5timesTwisttorso right5 timesKickright leg5 timesRollwristsRight armpunch 5timesRollshouldersforwardRollshouldersbackwardOverheardshoulderpress rightRollshouldersbackwardRoll rightwrist 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesOpen-closehands 5timesBearHugTaptoes 5timesWrite yourname inthe airRoll leftankleLeft armpunch 5timesLift leftknee 5timesRight armpunch 5timesTapheels 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Kick left leg 5 times
  2. Twist torso right
  3. Clap hand overhead 5 times
  4. Kick left leg 5 times
  5. Kick right leg 5 times
  6. Clap hand overhead 5 times
  7. Write your name is the air
  8. Roll right ankle
  9. Bicep curls
  10. Stretch torso to the right
  11. Twist torso left
  12. Stretch torso to the left
  13. Roll neck down shoulder to shoulder
  14. Roll shoulders forward
  15. Tap Toes 5 times
  16. Bicep curls
  17. Left arm punch 5 times
  18. Bird wings
  19. March in place
  20. Roll left wrist 5 times
  21. Open-close hands 5 times
  22. Stretch torso to the right
  23. Twist torso left 5 times
  24. Circle left ankle 5 times
  25. Circle right ankle 5 times
  26. Lift right knee 5 times
  27. Tap Toes 5 times
  28. Stretch torso to the left
  29. Lift right knee 5 times
  30. Twist torso right 5 times
  31. Kick right leg 5 times
  32. Roll wrists
  33. Right arm punch 5 times
  34. Roll shoulders forward
  35. Roll shoulders backward
  36. Overheard shoulder press right
  37. Roll shoulders backward
  38. Roll right wrist 5 times
  39. Roll neck down shoulder to shoulder
  40. Lift left knee 5 times
  41. Open-close hands 5 times
  42. Bear Hug
  43. Tap toes 5 times
  44. Write your name in the air
  45. Roll left ankle
  46. Left arm punch 5 times
  47. Lift left knee 5 times
  48. Right arm punch 5 times
  49. Tap heels 5 times