Stretchtorso tothe rightStretchtorso tothe leftClap handoverhead5 timesLeft armpunch 5timesRollshouldersforwardRollshouldersbackwardLift rightknee 5timesTwisttorsorightTaptoes 5timesKickright leg5 timesStretchtorso tothe rightRoll neckdownshoulder toshoulderRoll leftwrist 5timesTwisttorso left5 timesStretchtorso tothe leftTapheels 5timesBirdwingsLift leftknee 5timesRollshouldersforwardMarchinplaceBearHugBicepcurlsOverheardshoulderpress rightRoll rightwrist 5timesOpen-closehands 5timesKickright leg5 timesRollrightankleLift rightknee 5timesRight armpunch 5timesRollshouldersbackwardRight armpunch 5timesOpen-closehands 5timesWrite yourname inthe airCircleright ankle5 timesCircle leftankle 5timesTapToes 5timesLift leftknee 5timesKickleft leg5 timesBicepcurlsKickleft leg5 timesRollwristsClap handoverhead5 timesTwisttorso right5 timesRoll leftankleLeft armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsoleftWrite yourname isthe airStretchtorso tothe rightStretchtorso tothe leftClap handoverhead5 timesLeft armpunch 5timesRollshouldersforwardRollshouldersbackwardLift rightknee 5timesTwisttorsorightTaptoes 5timesKickright leg5 timesStretchtorso tothe rightRoll neckdownshoulder toshoulderRoll leftwrist 5timesTwisttorso left5 timesStretchtorso tothe leftTapheels 5timesBirdwingsLift leftknee 5timesRollshouldersforwardMarchinplaceBearHugBicepcurlsOverheardshoulderpress rightRoll rightwrist 5timesOpen-closehands 5timesKickright leg5 timesRollrightankleLift rightknee 5timesRight armpunch 5timesRollshouldersbackwardRight armpunch 5timesOpen-closehands 5timesWrite yourname inthe airCircleright ankle5 timesCircle leftankle 5timesTapToes 5timesLift leftknee 5timesKickleft leg5 timesBicepcurlsKickleft leg5 timesRollwristsClap handoverhead5 timesTwisttorso right5 timesRoll leftankleLeft armpunch 5timesTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsoleftWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Stretch torso to the left
  3. Clap hand overhead 5 times
  4. Left arm punch 5 times
  5. Roll shoulders forward
  6. Roll shoulders backward
  7. Lift right knee 5 times
  8. Twist torso right
  9. Tap toes 5 times
  10. Kick right leg 5 times
  11. Stretch torso to the right
  12. Roll neck down shoulder to shoulder
  13. Roll left wrist 5 times
  14. Twist torso left 5 times
  15. Stretch torso to the left
  16. Tap heels 5 times
  17. Bird wings
  18. Lift left knee 5 times
  19. Roll shoulders forward
  20. March in place
  21. Bear Hug
  22. Bicep curls
  23. Overheard shoulder press right
  24. Roll right wrist 5 times
  25. Open-close hands 5 times
  26. Kick right leg 5 times
  27. Roll right ankle
  28. Lift right knee 5 times
  29. Right arm punch 5 times
  30. Roll shoulders backward
  31. Right arm punch 5 times
  32. Open-close hands 5 times
  33. Write your name in the air
  34. Circle right ankle 5 times
  35. Circle left ankle 5 times
  36. Tap Toes 5 times
  37. Lift left knee 5 times
  38. Kick left leg 5 times
  39. Bicep curls
  40. Kick left leg 5 times
  41. Roll wrists
  42. Clap hand overhead 5 times
  43. Twist torso right 5 times
  44. Roll left ankle
  45. Left arm punch 5 times
  46. Tap Toes 5 times
  47. Roll neck down shoulder to shoulder
  48. Twist torso left
  49. Write your name is the air