RollwristsLift leftknee 5timesRoll neckdownshoulder toshoulderCircleright ankle5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderStretchtorso tothe leftMarchinplaceStretchtorso tothe leftRollrightankleTapToes 5timesOpen-closehands 5timesOverheardshoulderpress rightKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airLift rightknee 5timesKickleft leg5 timesBirdwingsLift rightknee 5timesBearHugRoll leftwrist 5timesStretchtorso tothe rightLeft armpunch 5timesWrite yourname inthe airRollshouldersbackwardTwisttorsoleftTwisttorso right5 timesLeft armpunch 5timesStretchtorso tothe rightKickright leg5 timesClap handoverhead5 timesRight armpunch 5timesLift leftknee 5timesBicepcurlsRoll leftankleRollshouldersforwardTapToes 5timesCircle leftankle 5timesTapheels 5timesTwisttorsorightTwisttorso left5 timesClap handoverhead5 timesKickleft leg5 timesRollshouldersforwardTaptoes 5timesBicepcurlsRoll rightwrist 5timesRight armpunch 5timesRollwristsLift leftknee 5timesRoll neckdownshoulder toshoulderCircleright ankle5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderStretchtorso tothe leftMarchinplaceStretchtorso tothe leftRollrightankleTapToes 5timesOpen-closehands 5timesOverheardshoulderpress rightKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airLift rightknee 5timesKickleft leg5 timesBirdwingsLift rightknee 5timesBearHugRoll leftwrist 5timesStretchtorso tothe rightLeft armpunch 5timesWrite yourname inthe airRollshouldersbackwardTwisttorsoleftTwisttorso right5 timesLeft armpunch 5timesStretchtorso tothe rightKickright leg5 timesClap handoverhead5 timesRight armpunch 5timesLift leftknee 5timesBicepcurlsRoll leftankleRollshouldersforwardTapToes 5timesCircle leftankle 5timesTapheels 5timesTwisttorsorightTwisttorso left5 timesClap handoverhead5 timesKickleft leg5 timesRollshouldersforwardTaptoes 5timesBicepcurlsRoll rightwrist 5timesRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll wrists
  2. Lift left knee 5 times
  3. Roll neck down shoulder to shoulder
  4. Circle right ankle 5 times
  5. Roll shoulders backward
  6. Roll neck down shoulder to shoulder
  7. Stretch torso to the left
  8. March in place
  9. Stretch torso to the left
  10. Roll right ankle
  11. Tap Toes 5 times
  12. Open-close hands 5 times
  13. Overheard shoulder press right
  14. Kick right leg 5 times
  15. Open-close hands 5 times
  16. Write your name is the air
  17. Lift right knee 5 times
  18. Kick left leg 5 times
  19. Bird wings
  20. Lift right knee 5 times
  21. Bear Hug
  22. Roll left wrist 5 times
  23. Stretch torso to the right
  24. Left arm punch 5 times
  25. Write your name in the air
  26. Roll shoulders backward
  27. Twist torso left
  28. Twist torso right 5 times
  29. Left arm punch 5 times
  30. Stretch torso to the right
  31. Kick right leg 5 times
  32. Clap hand overhead 5 times
  33. Right arm punch 5 times
  34. Lift left knee 5 times
  35. Bicep curls
  36. Roll left ankle
  37. Roll shoulders forward
  38. Tap Toes 5 times
  39. Circle left ankle 5 times
  40. Tap heels 5 times
  41. Twist torso right
  42. Twist torso left 5 times
  43. Clap hand overhead 5 times
  44. Kick left leg 5 times
  45. Roll shoulders forward
  46. Tap toes 5 times
  47. Bicep curls
  48. Roll right wrist 5 times
  49. Right arm punch 5 times