Open-closehands 5timesWrite yourname inthe airRoll leftankleRollshouldersbackwardTwisttorsoleftCircle leftankle 5timesTwisttorso right5 timesKickright leg5 timesKickright leg5 timesStretchtorso tothe leftRoll leftwrist 5timesLeft armpunch 5timesRollrightankleLeft armpunch 5timesCircleright ankle5 timesLift leftknee 5timesTapToes 5timesStretchtorso tothe rightBicepcurlsTaptoes 5timesTapToes 5timesClap handoverhead5 timesStretchtorso tothe leftClap handoverhead5 timesWrite yourname isthe airRight armpunch 5timesOverheardshoulderpress rightRollshouldersforwardLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesKickleft leg5 timesRollshouldersforwardRight armpunch 5timesOpen-closehands 5timesTwisttorso left5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderLift rightknee 5timesMarchinplaceBicepcurlsRollwristsRoll neckdownshoulder toshoulderStretchtorso tothe rightTwisttorsorightBirdwingsRoll rightwrist 5timesTapheels 5timesBearHugOpen-closehands 5timesWrite yourname inthe airRoll leftankleRollshouldersbackwardTwisttorsoleftCircle leftankle 5timesTwisttorso right5 timesKickright leg5 timesKickright leg5 timesStretchtorso tothe leftRoll leftwrist 5timesLeft armpunch 5timesRollrightankleLeft armpunch 5timesCircleright ankle5 timesLift leftknee 5timesTapToes 5timesStretchtorso tothe rightBicepcurlsTaptoes 5timesTapToes 5timesClap handoverhead5 timesStretchtorso tothe leftClap handoverhead5 timesWrite yourname isthe airRight armpunch 5timesOverheardshoulderpress rightRollshouldersforwardLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesKickleft leg5 timesRollshouldersforwardRight armpunch 5timesOpen-closehands 5timesTwisttorso left5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderLift rightknee 5timesMarchinplaceBicepcurlsRollwristsRoll neckdownshoulder toshoulderStretchtorso tothe rightTwisttorsorightBirdwingsRoll rightwrist 5timesTapheels 5timesBearHug

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Write your name in the air
  3. Roll left ankle
  4. Roll shoulders backward
  5. Twist torso left
  6. Circle left ankle 5 times
  7. Twist torso right 5 times
  8. Kick right leg 5 times
  9. Kick right leg 5 times
  10. Stretch torso to the left
  11. Roll left wrist 5 times
  12. Left arm punch 5 times
  13. Roll right ankle
  14. Left arm punch 5 times
  15. Circle right ankle 5 times
  16. Lift left knee 5 times
  17. Tap Toes 5 times
  18. Stretch torso to the right
  19. Bicep curls
  20. Tap toes 5 times
  21. Tap Toes 5 times
  22. Clap hand overhead 5 times
  23. Stretch torso to the left
  24. Clap hand overhead 5 times
  25. Write your name is the air
  26. Right arm punch 5 times
  27. Overheard shoulder press right
  28. Roll shoulders forward
  29. Lift right knee 5 times
  30. Kick left leg 5 times
  31. Lift left knee 5 times
  32. Kick left leg 5 times
  33. Roll shoulders forward
  34. Right arm punch 5 times
  35. Open-close hands 5 times
  36. Twist torso left 5 times
  37. Roll shoulders backward
  38. Roll neck down shoulder to shoulder
  39. Lift right knee 5 times
  40. March in place
  41. Bicep curls
  42. Roll wrists
  43. Roll neck down shoulder to shoulder
  44. Stretch torso to the right
  45. Twist torso right
  46. Bird wings
  47. Roll right wrist 5 times
  48. Tap heels 5 times
  49. Bear Hug