Right armpunch 5timesRollshouldersforwardLeft armpunch 5timesTwisttorso left5 timesRoll leftwrist 5timesMarchinplaceBirdwingsWrite yourname isthe airLift leftknee 5timesRollrightankleRollshouldersbackwardStretchtorso tothe rightTapToes 5timesRoll leftankleOpen-closehands 5timesRoll rightwrist 5timesRoll neckdownshoulder toshoulderCircle leftankle 5timesTwisttorsorightOverheardshoulderpress rightRoll neckdownshoulder toshoulderOpen-closehands 5timesKickleft leg5 timesLift rightknee 5timesStretchtorso tothe leftClap handoverhead5 timesTapToes 5timesRollwristsLift rightknee 5timesStretchtorso tothe leftTwisttorso right5 timesWrite yourname inthe airTaptoes 5timesRight armpunch 5timesTapheels 5timesBicepcurlsLift leftknee 5timesRollshouldersforwardBicepcurlsKickright leg5 timesRollshouldersbackwardKickright leg5 timesClap handoverhead5 timesStretchtorso tothe rightCircleright ankle5 timesKickleft leg5 timesLeft armpunch 5timesBearHugTwisttorsoleftRight armpunch 5timesRollshouldersforwardLeft armpunch 5timesTwisttorso left5 timesRoll leftwrist 5timesMarchinplaceBirdwingsWrite yourname isthe airLift leftknee 5timesRollrightankleRollshouldersbackwardStretchtorso tothe rightTapToes 5timesRoll leftankleOpen-closehands 5timesRoll rightwrist 5timesRoll neckdownshoulder toshoulderCircle leftankle 5timesTwisttorsorightOverheardshoulderpress rightRoll neckdownshoulder toshoulderOpen-closehands 5timesKickleft leg5 timesLift rightknee 5timesStretchtorso tothe leftClap handoverhead5 timesTapToes 5timesRollwristsLift rightknee 5timesStretchtorso tothe leftTwisttorso right5 timesWrite yourname inthe airTaptoes 5timesRight armpunch 5timesTapheels 5timesBicepcurlsLift leftknee 5timesRollshouldersforwardBicepcurlsKickright leg5 timesRollshouldersbackwardKickright leg5 timesClap handoverhead5 timesStretchtorso tothe rightCircleright ankle5 timesKickleft leg5 timesLeft armpunch 5timesBearHugTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Roll shoulders forward
  3. Left arm punch 5 times
  4. Twist torso left 5 times
  5. Roll left wrist 5 times
  6. March in place
  7. Bird wings
  8. Write your name is the air
  9. Lift left knee 5 times
  10. Roll right ankle
  11. Roll shoulders backward
  12. Stretch torso to the right
  13. Tap Toes 5 times
  14. Roll left ankle
  15. Open-close hands 5 times
  16. Roll right wrist 5 times
  17. Roll neck down shoulder to shoulder
  18. Circle left ankle 5 times
  19. Twist torso right
  20. Overheard shoulder press right
  21. Roll neck down shoulder to shoulder
  22. Open-close hands 5 times
  23. Kick left leg 5 times
  24. Lift right knee 5 times
  25. Stretch torso to the left
  26. Clap hand overhead 5 times
  27. Tap Toes 5 times
  28. Roll wrists
  29. Lift right knee 5 times
  30. Stretch torso to the left
  31. Twist torso right 5 times
  32. Write your name in the air
  33. Tap toes 5 times
  34. Right arm punch 5 times
  35. Tap heels 5 times
  36. Bicep curls
  37. Lift left knee 5 times
  38. Roll shoulders forward
  39. Bicep curls
  40. Kick right leg 5 times
  41. Roll shoulders backward
  42. Kick right leg 5 times
  43. Clap hand overhead 5 times
  44. Stretch torso to the right
  45. Circle right ankle 5 times
  46. Kick left leg 5 times
  47. Left arm punch 5 times
  48. Bear Hug
  49. Twist torso left