Stretchtorso tothe leftKickright leg5 timesRoll neckdownshoulder toshoulderStretchtorso tothe leftTwisttorsorightRollrightankleOverheardshoulderpress rightTapToes 5timesClap handoverhead5 timesLeft armpunch 5timesRollwristsBicepcurlsKickleft leg5 timesKickleft leg5 timesTaptoes 5timesWrite yourname isthe airTwisttorsoleftLift leftknee 5timesLift rightknee 5timesLeft armpunch 5timesMarchinplaceRollshouldersforwardRollshouldersbackwardRoll neckdownshoulder toshoulderRoll leftankleBicepcurlsWrite yourname inthe airTapheels 5timesTwisttorso left5 timesTwisttorso right5 timesRollshouldersforwardKickright leg5 timesRollshouldersbackwardRight armpunch 5timesRoll rightwrist 5timesRoll leftwrist 5timesOpen-closehands 5timesRight armpunch 5timesBearHugOpen-closehands 5timesTapToes 5timesStretchtorso tothe rightLift leftknee 5timesCircle leftankle 5timesLift rightknee 5timesStretchtorso tothe rightBirdwingsClap handoverhead5 timesCircleright ankle5 timesStretchtorso tothe leftKickright leg5 timesRoll neckdownshoulder toshoulderStretchtorso tothe leftTwisttorsorightRollrightankleOverheardshoulderpress rightTapToes 5timesClap handoverhead5 timesLeft armpunch 5timesRollwristsBicepcurlsKickleft leg5 timesKickleft leg5 timesTaptoes 5timesWrite yourname isthe airTwisttorsoleftLift leftknee 5timesLift rightknee 5timesLeft armpunch 5timesMarchinplaceRollshouldersforwardRollshouldersbackwardRoll neckdownshoulder toshoulderRoll leftankleBicepcurlsWrite yourname inthe airTapheels 5timesTwisttorso left5 timesTwisttorso right5 timesRollshouldersforwardKickright leg5 timesRollshouldersbackwardRight armpunch 5timesRoll rightwrist 5timesRoll leftwrist 5timesOpen-closehands 5timesRight armpunch 5timesBearHugOpen-closehands 5timesTapToes 5timesStretchtorso tothe rightLift leftknee 5timesCircle leftankle 5timesLift rightknee 5timesStretchtorso tothe rightBirdwingsClap handoverhead5 timesCircleright ankle5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Kick right leg 5 times
  3. Roll neck down shoulder to shoulder
  4. Stretch torso to the left
  5. Twist torso right
  6. Roll right ankle
  7. Overheard shoulder press right
  8. Tap Toes 5 times
  9. Clap hand overhead 5 times
  10. Left arm punch 5 times
  11. Roll wrists
  12. Bicep curls
  13. Kick left leg 5 times
  14. Kick left leg 5 times
  15. Tap toes 5 times
  16. Write your name is the air
  17. Twist torso left
  18. Lift left knee 5 times
  19. Lift right knee 5 times
  20. Left arm punch 5 times
  21. March in place
  22. Roll shoulders forward
  23. Roll shoulders backward
  24. Roll neck down shoulder to shoulder
  25. Roll left ankle
  26. Bicep curls
  27. Write your name in the air
  28. Tap heels 5 times
  29. Twist torso left 5 times
  30. Twist torso right 5 times
  31. Roll shoulders forward
  32. Kick right leg 5 times
  33. Roll shoulders backward
  34. Right arm punch 5 times
  35. Roll right wrist 5 times
  36. Roll left wrist 5 times
  37. Open-close hands 5 times
  38. Right arm punch 5 times
  39. Bear Hug
  40. Open-close hands 5 times
  41. Tap Toes 5 times
  42. Stretch torso to the right
  43. Lift left knee 5 times
  44. Circle left ankle 5 times
  45. Lift right knee 5 times
  46. Stretch torso to the right
  47. Bird wings
  48. Clap hand overhead 5 times
  49. Circle right ankle 5 times