Write yourname isthe airTapToes 5timesBicepcurlsRight armpunch 5timesTwisttorso right5 timesTwisttorsorightBicepcurlsRoll neckdownshoulder toshoulderTaptoes 5timesStretchtorso tothe leftLift rightknee 5timesRollshouldersbackwardLift rightknee 5timesBearHugWrite yourname inthe airTapheels 5timesKickleft leg5 timesBirdwingsRoll leftwrist 5timesRollwristsCircle leftankle 5timesRollrightankleTwisttorsoleftRollshouldersforwardKickleft leg5 timesKickright leg5 timesStretchtorso tothe leftRoll rightwrist 5timesStretchtorso tothe rightTapToes 5timesMarchinplaceTwisttorso left5 timesLift leftknee 5timesCircleright ankle5 timesLeft armpunch 5timesClap handoverhead5 timesKickright leg5 timesLift leftknee 5timesLeft armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRight armpunch 5timesOpen-closehands 5timesOverheardshoulderpress rightRollshouldersforwardStretchtorso tothe rightOpen-closehands 5timesRollshouldersbackwardRoll leftankleWrite yourname isthe airTapToes 5timesBicepcurlsRight armpunch 5timesTwisttorso right5 timesTwisttorsorightBicepcurlsRoll neckdownshoulder toshoulderTaptoes 5timesStretchtorso tothe leftLift rightknee 5timesRollshouldersbackwardLift rightknee 5timesBearHugWrite yourname inthe airTapheels 5timesKickleft leg5 timesBirdwingsRoll leftwrist 5timesRollwristsCircle leftankle 5timesRollrightankleTwisttorsoleftRollshouldersforwardKickleft leg5 timesKickright leg5 timesStretchtorso tothe leftRoll rightwrist 5timesStretchtorso tothe rightTapToes 5timesMarchinplaceTwisttorso left5 timesLift leftknee 5timesCircleright ankle5 timesLeft armpunch 5timesClap handoverhead5 timesKickright leg5 timesLift leftknee 5timesLeft armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRight armpunch 5timesOpen-closehands 5timesOverheardshoulderpress rightRollshouldersforwardStretchtorso tothe rightOpen-closehands 5timesRollshouldersbackwardRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name is the air
  2. Tap Toes 5 times
  3. Bicep curls
  4. Right arm punch 5 times
  5. Twist torso right 5 times
  6. Twist torso right
  7. Bicep curls
  8. Roll neck down shoulder to shoulder
  9. Tap toes 5 times
  10. Stretch torso to the left
  11. Lift right knee 5 times
  12. Roll shoulders backward
  13. Lift right knee 5 times
  14. Bear Hug
  15. Write your name in the air
  16. Tap heels 5 times
  17. Kick left leg 5 times
  18. Bird wings
  19. Roll left wrist 5 times
  20. Roll wrists
  21. Circle left ankle 5 times
  22. Roll right ankle
  23. Twist torso left
  24. Roll shoulders forward
  25. Kick left leg 5 times
  26. Kick right leg 5 times
  27. Stretch torso to the left
  28. Roll right wrist 5 times
  29. Stretch torso to the right
  30. Tap Toes 5 times
  31. March in place
  32. Twist torso left 5 times
  33. Lift left knee 5 times
  34. Circle right ankle 5 times
  35. Left arm punch 5 times
  36. Clap hand overhead 5 times
  37. Kick right leg 5 times
  38. Lift left knee 5 times
  39. Left arm punch 5 times
  40. Clap hand overhead 5 times
  41. Roll neck down shoulder to shoulder
  42. Right arm punch 5 times
  43. Open-close hands 5 times
  44. Overheard shoulder press right
  45. Roll shoulders forward
  46. Stretch torso to the right
  47. Open-close hands 5 times
  48. Roll shoulders backward
  49. Roll left ankle