Circle leftankle 5timesRoll leftankleClap handoverhead5 timesLift leftknee 5timesLift rightknee 5timesTwisttorso right5 timesKickright leg5 timesTapToes 5timesRollshouldersbackwardStretchtorso tothe rightRollwristsRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderStretchtorso tothe leftBearHugMarchinplaceRight armpunch 5timesLift leftknee 5timesLeft armpunch 5timesTapToes 5timesWrite yourname isthe airLift rightknee 5timesTwisttorsorightRollshouldersbackwardTapheels 5timesBirdwingsRollrightankleTaptoes 5timesRollshouldersforwardOpen-closehands 5timesKickright leg5 timesClap handoverhead5 timesRight armpunch 5timesRoll leftwrist 5timesTwisttorsoleftKickleft leg5 timesOverheardshoulderpress rightStretchtorso tothe leftKickleft leg5 timesLeft armpunch 5timesWrite yourname inthe airCircleright ankle5 timesTwisttorso left5 timesStretchtorso tothe rightOpen-closehands 5timesRoll rightwrist 5timesBicepcurlsRoll neckdownshoulder toshoulderCircle leftankle 5timesRoll leftankleClap handoverhead5 timesLift leftknee 5timesLift rightknee 5timesTwisttorso right5 timesKickright leg5 timesTapToes 5timesRollshouldersbackwardStretchtorso tothe rightRollwristsRollshouldersforwardBicepcurlsRoll neckdownshoulder toshoulderStretchtorso tothe leftBearHugMarchinplaceRight armpunch 5timesLift leftknee 5timesLeft armpunch 5timesTapToes 5timesWrite yourname isthe airLift rightknee 5timesTwisttorsorightRollshouldersbackwardTapheels 5timesBirdwingsRollrightankleTaptoes 5timesRollshouldersforwardOpen-closehands 5timesKickright leg5 timesClap handoverhead5 timesRight armpunch 5timesRoll leftwrist 5timesTwisttorsoleftKickleft leg5 timesOverheardshoulderpress rightStretchtorso tothe leftKickleft leg5 timesLeft armpunch 5timesWrite yourname inthe airCircleright ankle5 timesTwisttorso left5 timesStretchtorso tothe rightOpen-closehands 5timesRoll rightwrist 5timesBicepcurlsRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circle left ankle 5 times
  2. Roll left ankle
  3. Clap hand overhead 5 times
  4. Lift left knee 5 times
  5. Lift right knee 5 times
  6. Twist torso right 5 times
  7. Kick right leg 5 times
  8. Tap Toes 5 times
  9. Roll shoulders backward
  10. Stretch torso to the right
  11. Roll wrists
  12. Roll shoulders forward
  13. Bicep curls
  14. Roll neck down shoulder to shoulder
  15. Stretch torso to the left
  16. Bear Hug
  17. March in place
  18. Right arm punch 5 times
  19. Lift left knee 5 times
  20. Left arm punch 5 times
  21. Tap Toes 5 times
  22. Write your name is the air
  23. Lift right knee 5 times
  24. Twist torso right
  25. Roll shoulders backward
  26. Tap heels 5 times
  27. Bird wings
  28. Roll right ankle
  29. Tap toes 5 times
  30. Roll shoulders forward
  31. Open-close hands 5 times
  32. Kick right leg 5 times
  33. Clap hand overhead 5 times
  34. Right arm punch 5 times
  35. Roll left wrist 5 times
  36. Twist torso left
  37. Kick left leg 5 times
  38. Overheard shoulder press right
  39. Stretch torso to the left
  40. Kick left leg 5 times
  41. Left arm punch 5 times
  42. Write your name in the air
  43. Circle right ankle 5 times
  44. Twist torso left 5 times
  45. Stretch torso to the right
  46. Open-close hands 5 times
  47. Roll right wrist 5 times
  48. Bicep curls
  49. Roll neck down shoulder to shoulder