Circleright ankle5 timesBirdwingsTapToes 5timesTapheels 5timesKickleft leg5 timesClap handoverhead5 timesKickright leg5 timesRoll neckdownshoulder toshoulderKickleft leg5 timesOpen-closehands 5timesRight armpunch 5timesTwisttorso right5 timesClap handoverhead5 timesBicepcurlsTwisttorsorightKickright leg5 timesRollwristsRollshouldersforwardStretchtorso tothe rightTapToes 5timesRollshouldersforwardStretchtorso tothe leftLift leftknee 5timesRight armpunch 5timesLift rightknee 5timesTwisttorso left5 timesRollrightankleRoll leftankleWrite yourname inthe airRoll leftwrist 5timesLift rightknee 5timesLeft armpunch 5timesCircle leftankle 5timesRoll rightwrist 5timesOverheardshoulderpress rightRollshouldersbackwardBearHugTwisttorsoleftLeft armpunch 5timesStretchtorso tothe leftStretchtorso tothe rightOpen-closehands 5timesTaptoes 5timesRoll neckdownshoulder toshoulderBicepcurlsMarchinplaceRollshouldersbackwardLift leftknee 5timesWrite yourname isthe airCircleright ankle5 timesBirdwingsTapToes 5timesTapheels 5timesKickleft leg5 timesClap handoverhead5 timesKickright leg5 timesRoll neckdownshoulder toshoulderKickleft leg5 timesOpen-closehands 5timesRight armpunch 5timesTwisttorso right5 timesClap handoverhead5 timesBicepcurlsTwisttorsorightKickright leg5 timesRollwristsRollshouldersforwardStretchtorso tothe rightTapToes 5timesRollshouldersforwardStretchtorso tothe leftLift leftknee 5timesRight armpunch 5timesLift rightknee 5timesTwisttorso left5 timesRollrightankleRoll leftankleWrite yourname inthe airRoll leftwrist 5timesLift rightknee 5timesLeft armpunch 5timesCircle leftankle 5timesRoll rightwrist 5timesOverheardshoulderpress rightRollshouldersbackwardBearHugTwisttorsoleftLeft armpunch 5timesStretchtorso tothe leftStretchtorso tothe rightOpen-closehands 5timesTaptoes 5timesRoll neckdownshoulder toshoulderBicepcurlsMarchinplaceRollshouldersbackwardLift leftknee 5timesWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circle right ankle 5 times
  2. Bird wings
  3. Tap Toes 5 times
  4. Tap heels 5 times
  5. Kick left leg 5 times
  6. Clap hand overhead 5 times
  7. Kick right leg 5 times
  8. Roll neck down shoulder to shoulder
  9. Kick left leg 5 times
  10. Open-close hands 5 times
  11. Right arm punch 5 times
  12. Twist torso right 5 times
  13. Clap hand overhead 5 times
  14. Bicep curls
  15. Twist torso right
  16. Kick right leg 5 times
  17. Roll wrists
  18. Roll shoulders forward
  19. Stretch torso to the right
  20. Tap Toes 5 times
  21. Roll shoulders forward
  22. Stretch torso to the left
  23. Lift left knee 5 times
  24. Right arm punch 5 times
  25. Lift right knee 5 times
  26. Twist torso left 5 times
  27. Roll right ankle
  28. Roll left ankle
  29. Write your name in the air
  30. Roll left wrist 5 times
  31. Lift right knee 5 times
  32. Left arm punch 5 times
  33. Circle left ankle 5 times
  34. Roll right wrist 5 times
  35. Overheard shoulder press right
  36. Roll shoulders backward
  37. Bear Hug
  38. Twist torso left
  39. Left arm punch 5 times
  40. Stretch torso to the left
  41. Stretch torso to the right
  42. Open-close hands 5 times
  43. Tap toes 5 times
  44. Roll neck down shoulder to shoulder
  45. Bicep curls
  46. March in place
  47. Roll shoulders backward
  48. Lift left knee 5 times
  49. Write your name is the air