Write yourname inthe airBirdwingsTwisttorsoleftOpen-closehands 5timesLift rightknee 5timesLift leftknee 5timesLift rightknee 5timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightTapToes 5timesCircle leftankle 5timesBicepcurlsKickright leg5 timesTwisttorsorightKickright leg5 timesRoll leftankleStretchtorso tothe leftRollshouldersforwardLeft armpunch 5timesStretchtorso tothe rightRollwristsTapToes 5timesLift leftknee 5timesRollshouldersbackwardBicepcurlsKickleft leg5 timesRollrightankleRight armpunch 5timesMarchinplaceStretchtorso tothe leftRight armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersforwardTwisttorso right5 timesTwisttorso left5 timesRoll leftwrist 5timesCircleright ankle5 timesClap handoverhead5 timesOpen-closehands 5timesKickleft leg5 timesRoll rightwrist 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderTaptoes 5timesBearHugLeft armpunch 5timesRollshouldersbackwardTapheels 5timesWrite yourname inthe airBirdwingsTwisttorsoleftOpen-closehands 5timesLift rightknee 5timesLift leftknee 5timesLift rightknee 5timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightTapToes 5timesCircle leftankle 5timesBicepcurlsKickright leg5 timesTwisttorsorightKickright leg5 timesRoll leftankleStretchtorso tothe leftRollshouldersforwardLeft armpunch 5timesStretchtorso tothe rightRollwristsTapToes 5timesLift leftknee 5timesRollshouldersbackwardBicepcurlsKickleft leg5 timesRollrightankleRight armpunch 5timesMarchinplaceStretchtorso tothe leftRight armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersforwardTwisttorso right5 timesTwisttorso left5 timesRoll leftwrist 5timesCircleright ankle5 timesClap handoverhead5 timesOpen-closehands 5timesKickleft leg5 timesRoll rightwrist 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderTaptoes 5timesBearHugLeft armpunch 5timesRollshouldersbackwardTapheels 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name in the air
  2. Bird wings
  3. Twist torso left
  4. Open-close hands 5 times
  5. Lift right knee 5 times
  6. Lift left knee 5 times
  7. Lift right knee 5 times
  8. Overheard shoulder press right
  9. Write your name is the air
  10. Stretch torso to the right
  11. Tap Toes 5 times
  12. Circle left ankle 5 times
  13. Bicep curls
  14. Kick right leg 5 times
  15. Twist torso right
  16. Kick right leg 5 times
  17. Roll left ankle
  18. Stretch torso to the left
  19. Roll shoulders forward
  20. Left arm punch 5 times
  21. Stretch torso to the right
  22. Roll wrists
  23. Tap Toes 5 times
  24. Lift left knee 5 times
  25. Roll shoulders backward
  26. Bicep curls
  27. Kick left leg 5 times
  28. Roll right ankle
  29. Right arm punch 5 times
  30. March in place
  31. Stretch torso to the left
  32. Right arm punch 5 times
  33. Roll neck down shoulder to shoulder
  34. Roll shoulders forward
  35. Twist torso right 5 times
  36. Twist torso left 5 times
  37. Roll left wrist 5 times
  38. Circle right ankle 5 times
  39. Clap hand overhead 5 times
  40. Open-close hands 5 times
  41. Kick left leg 5 times
  42. Roll right wrist 5 times
  43. Clap hand overhead 5 times
  44. Roll neck down shoulder to shoulder
  45. Tap toes 5 times
  46. Bear Hug
  47. Left arm punch 5 times
  48. Roll shoulders backward
  49. Tap heels 5 times