Twisttorso left5 timesBirdwingsBearHugTaptoes 5timesLift rightknee 5timesTwisttorsoleftRoll leftwrist 5timesClap handoverhead5 timesRight armpunch 5timesTapToes 5timesOverheardshoulderpress rightRollshouldersforwardLift leftknee 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRoll rightwrist 5timesRollrightankleKickright leg5 timesRight armpunch 5timesClap handoverhead5 timesLift rightknee 5timesRoll leftankleBicepcurlsCircleright ankle5 timesStretchtorso tothe rightRollshouldersbackwardKickright leg5 timesTapToes 5timesTapheels 5timesLift leftknee 5timesWrite yourname isthe airLeft armpunch 5timesTwisttorsorightTwisttorso right5 timesBicepcurlsCircle leftankle 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderRollwristsStretchtorso tothe rightWrite yourname inthe airMarchinplaceKickleft leg5 timesOpen-closehands 5timesStretchtorso tothe leftRollshouldersforwardLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe leftTwisttorso left5 timesBirdwingsBearHugTaptoes 5timesLift rightknee 5timesTwisttorsoleftRoll leftwrist 5timesClap handoverhead5 timesRight armpunch 5timesTapToes 5timesOverheardshoulderpress rightRollshouldersforwardLift leftknee 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRoll rightwrist 5timesRollrightankleKickright leg5 timesRight armpunch 5timesClap handoverhead5 timesLift rightknee 5timesRoll leftankleBicepcurlsCircleright ankle5 timesStretchtorso tothe rightRollshouldersbackwardKickright leg5 timesTapToes 5timesTapheels 5timesLift leftknee 5timesWrite yourname isthe airLeft armpunch 5timesTwisttorsorightTwisttorso right5 timesBicepcurlsCircle leftankle 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderRollwristsStretchtorso tothe rightWrite yourname inthe airMarchinplaceKickleft leg5 timesOpen-closehands 5timesStretchtorso tothe leftRollshouldersforwardLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left 5 times
  2. Bird wings
  3. Bear Hug
  4. Tap toes 5 times
  5. Lift right knee 5 times
  6. Twist torso left
  7. Roll left wrist 5 times
  8. Clap hand overhead 5 times
  9. Right arm punch 5 times
  10. Tap Toes 5 times
  11. Overheard shoulder press right
  12. Roll shoulders forward
  13. Lift left knee 5 times
  14. Open-close hands 5 times
  15. Roll neck down shoulder to shoulder
  16. Roll right wrist 5 times
  17. Roll right ankle
  18. Kick right leg 5 times
  19. Right arm punch 5 times
  20. Clap hand overhead 5 times
  21. Lift right knee 5 times
  22. Roll left ankle
  23. Bicep curls
  24. Circle right ankle 5 times
  25. Stretch torso to the right
  26. Roll shoulders backward
  27. Kick right leg 5 times
  28. Tap Toes 5 times
  29. Tap heels 5 times
  30. Lift left knee 5 times
  31. Write your name is the air
  32. Left arm punch 5 times
  33. Twist torso right
  34. Twist torso right 5 times
  35. Bicep curls
  36. Circle left ankle 5 times
  37. Roll shoulders backward
  38. Roll neck down shoulder to shoulder
  39. Roll wrists
  40. Stretch torso to the right
  41. Write your name in the air
  42. March in place
  43. Kick left leg 5 times
  44. Open-close hands 5 times
  45. Stretch torso to the left
  46. Roll shoulders forward
  47. Left arm punch 5 times
  48. Kick left leg 5 times
  49. Stretch torso to the left