RollshouldersforwardOpen-closehands 5timesRoll leftankleTwisttorsoleftBirdwingsRollshouldersbackwardLift leftknee 5timesBicepcurlsCircle leftankle 5timesTapheels 5timesStretchtorso tothe leftLift rightknee 5timesTapToes 5timesOpen-closehands 5timesWrite yourname inthe airStretchtorso tothe leftLift leftknee 5timesTapToes 5timesWrite yourname isthe airRoll leftwrist 5timesRight armpunch 5timesLeft armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightRollrightankleKickleft leg5 timesClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardStretchtorso tothe rightTwisttorso right5 timesRollshouldersforwardCircleright ankle5 timesTwisttorso left5 timesStretchtorso tothe rightKickright leg5 timesRollwristsRoll neckdownshoulder toshoulderClap handoverhead5 timesRoll rightwrist 5timesKickleft leg5 timesLift rightknee 5timesBicepcurlsTaptoes 5timesTwisttorsorightKickright leg5 timesMarchinplaceRoll neckdownshoulder toshoulderBearHugRollshouldersforwardOpen-closehands 5timesRoll leftankleTwisttorsoleftBirdwingsRollshouldersbackwardLift leftknee 5timesBicepcurlsCircle leftankle 5timesTapheels 5timesStretchtorso tothe leftLift rightknee 5timesTapToes 5timesOpen-closehands 5timesWrite yourname inthe airStretchtorso tothe leftLift leftknee 5timesTapToes 5timesWrite yourname isthe airRoll leftwrist 5timesRight armpunch 5timesLeft armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightRollrightankleKickleft leg5 timesClap handoverhead5 timesRight armpunch 5timesRollshouldersbackwardStretchtorso tothe rightTwisttorso right5 timesRollshouldersforwardCircleright ankle5 timesTwisttorso left5 timesStretchtorso tothe rightKickright leg5 timesRollwristsRoll neckdownshoulder toshoulderClap handoverhead5 timesRoll rightwrist 5timesKickleft leg5 timesLift rightknee 5timesBicepcurlsTaptoes 5timesTwisttorsorightKickright leg5 timesMarchinplaceRoll neckdownshoulder toshoulderBearHug

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Open-close hands 5 times
  3. Roll left ankle
  4. Twist torso left
  5. Bird wings
  6. Roll shoulders backward
  7. Lift left knee 5 times
  8. Bicep curls
  9. Circle left ankle 5 times
  10. Tap heels 5 times
  11. Stretch torso to the left
  12. Lift right knee 5 times
  13. Tap Toes 5 times
  14. Open-close hands 5 times
  15. Write your name in the air
  16. Stretch torso to the left
  17. Lift left knee 5 times
  18. Tap Toes 5 times
  19. Write your name is the air
  20. Roll left wrist 5 times
  21. Right arm punch 5 times
  22. Left arm punch 5 times
  23. Left arm punch 5 times
  24. Overheard shoulder press right
  25. Roll right ankle
  26. Kick left leg 5 times
  27. Clap hand overhead 5 times
  28. Right arm punch 5 times
  29. Roll shoulders backward
  30. Stretch torso to the right
  31. Twist torso right 5 times
  32. Roll shoulders forward
  33. Circle right ankle 5 times
  34. Twist torso left 5 times
  35. Stretch torso to the right
  36. Kick right leg 5 times
  37. Roll wrists
  38. Roll neck down shoulder to shoulder
  39. Clap hand overhead 5 times
  40. Roll right wrist 5 times
  41. Kick left leg 5 times
  42. Lift right knee 5 times
  43. Bicep curls
  44. Tap toes 5 times
  45. Twist torso right
  46. Kick right leg 5 times
  47. March in place
  48. Roll neck down shoulder to shoulder
  49. Bear Hug