Stretchtorso tothe leftRollrightankleWrite yourname inthe airMarchinplaceKickleft leg5 timesRollshouldersforwardBirdwingsClap handoverhead5 timesTapToes 5timesOpen-closehands 5timesCircle leftankle 5timesKickleft leg5 timesStretchtorso tothe leftCircleright ankle5 timesWrite yourname isthe airRight armpunch 5timesRoll neckdownshoulder toshoulderTwisttorsoleftRollshouldersbackwardTwisttorsorightRollwristsRight armpunch 5timesOverheardshoulderpress rightKickright leg5 timesBearHugLift rightknee 5timesStretchtorso tothe rightRoll rightwrist 5timesBicepcurlsTwisttorso left5 timesRoll leftankleTapheels 5timesRollshouldersbackwardLeft armpunch 5timesLift rightknee 5timesLift leftknee 5timesOpen-closehands 5timesKickright leg5 timesTaptoes 5timesTwisttorso right5 timesTapToes 5timesRoll leftwrist 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightRollshouldersforwardLift leftknee 5timesClap handoverhead5 timesLeft armpunch 5timesBicepcurlsStretchtorso tothe leftRollrightankleWrite yourname inthe airMarchinplaceKickleft leg5 timesRollshouldersforwardBirdwingsClap handoverhead5 timesTapToes 5timesOpen-closehands 5timesCircle leftankle 5timesKickleft leg5 timesStretchtorso tothe leftCircleright ankle5 timesWrite yourname isthe airRight armpunch 5timesRoll neckdownshoulder toshoulderTwisttorsoleftRollshouldersbackwardTwisttorsorightRollwristsRight armpunch 5timesOverheardshoulderpress rightKickright leg5 timesBearHugLift rightknee 5timesStretchtorso tothe rightRoll rightwrist 5timesBicepcurlsTwisttorso left5 timesRoll leftankleTapheels 5timesRollshouldersbackwardLeft armpunch 5timesLift rightknee 5timesLift leftknee 5timesOpen-closehands 5timesKickright leg5 timesTaptoes 5timesTwisttorso right5 timesTapToes 5timesRoll leftwrist 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightRollshouldersforwardLift leftknee 5timesClap handoverhead5 timesLeft armpunch 5timesBicepcurls

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Roll right ankle
  3. Write your name in the air
  4. March in place
  5. Kick left leg 5 times
  6. Roll shoulders forward
  7. Bird wings
  8. Clap hand overhead 5 times
  9. Tap Toes 5 times
  10. Open-close hands 5 times
  11. Circle left ankle 5 times
  12. Kick left leg 5 times
  13. Stretch torso to the left
  14. Circle right ankle 5 times
  15. Write your name is the air
  16. Right arm punch 5 times
  17. Roll neck down shoulder to shoulder
  18. Twist torso left
  19. Roll shoulders backward
  20. Twist torso right
  21. Roll wrists
  22. Right arm punch 5 times
  23. Overheard shoulder press right
  24. Kick right leg 5 times
  25. Bear Hug
  26. Lift right knee 5 times
  27. Stretch torso to the right
  28. Roll right wrist 5 times
  29. Bicep curls
  30. Twist torso left 5 times
  31. Roll left ankle
  32. Tap heels 5 times
  33. Roll shoulders backward
  34. Left arm punch 5 times
  35. Lift right knee 5 times
  36. Lift left knee 5 times
  37. Open-close hands 5 times
  38. Kick right leg 5 times
  39. Tap toes 5 times
  40. Twist torso right 5 times
  41. Tap Toes 5 times
  42. Roll left wrist 5 times
  43. Roll neck down shoulder to shoulder
  44. Stretch torso to the right
  45. Roll shoulders forward
  46. Lift left knee 5 times
  47. Clap hand overhead 5 times
  48. Left arm punch 5 times
  49. Bicep curls