Left armpunch 5timesRoll neckdownshoulder toshoulderRoll leftwrist 5timesRollshouldersforwardOpen-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRollshouldersbackwardStretchtorso tothe rightWrite yourname isthe airMarchinplaceTapToes 5timesRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesRollwristsLeft armpunch 5timesBicepcurlsCircleright ankle5 timesLift rightknee 5timesTwisttorso left5 timesBirdwingsTwisttorsoleftTapheels 5timesRollshouldersforwardStretchtorso tothe rightLift rightknee 5timesStretchtorso tothe leftBicepcurlsKickright leg5 timesRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesCircle leftankle 5timesBearHugRoll rightwrist 5timesRight armpunch 5timesLift leftknee 5timesKickleft leg5 timesTapToes 5timesStretchtorso tothe leftWrite yourname inthe airTwisttorsorightTwisttorso right5 timesTaptoes 5timesRoll leftankleClap handoverhead5 timesKickleft leg5 timesRollrightankleLeft armpunch 5timesRoll neckdownshoulder toshoulderRoll leftwrist 5timesRollshouldersforwardOpen-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRollshouldersbackwardStretchtorso tothe rightWrite yourname isthe airMarchinplaceTapToes 5timesRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesRollwristsLeft armpunch 5timesBicepcurlsCircleright ankle5 timesLift rightknee 5timesTwisttorso left5 timesBirdwingsTwisttorsoleftTapheels 5timesRollshouldersforwardStretchtorso tothe rightLift rightknee 5timesStretchtorso tothe leftBicepcurlsKickright leg5 timesRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesCircle leftankle 5timesBearHugRoll rightwrist 5timesRight armpunch 5timesLift leftknee 5timesKickleft leg5 timesTapToes 5timesStretchtorso tothe leftWrite yourname inthe airTwisttorsorightTwisttorso right5 timesTaptoes 5timesRoll leftankleClap handoverhead5 timesKickleft leg5 timesRollrightankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm punch 5 times
  2. Roll neck down shoulder to shoulder
  3. Roll left wrist 5 times
  4. Roll shoulders forward
  5. Open-close hands 5 times
  6. Roll neck down shoulder to shoulder
  7. Overheard shoulder press right
  8. Roll shoulders backward
  9. Stretch torso to the right
  10. Write your name is the air
  11. March in place
  12. Tap Toes 5 times
  13. Right arm punch 5 times
  14. Clap hand overhead 5 times
  15. Kick right leg 5 times
  16. Roll wrists
  17. Left arm punch 5 times
  18. Bicep curls
  19. Circle right ankle 5 times
  20. Lift right knee 5 times
  21. Twist torso left 5 times
  22. Bird wings
  23. Twist torso left
  24. Tap heels 5 times
  25. Roll shoulders forward
  26. Stretch torso to the right
  27. Lift right knee 5 times
  28. Stretch torso to the left
  29. Bicep curls
  30. Kick right leg 5 times
  31. Roll shoulders backward
  32. Lift left knee 5 times
  33. Open-close hands 5 times
  34. Circle left ankle 5 times
  35. Bear Hug
  36. Roll right wrist 5 times
  37. Right arm punch 5 times
  38. Lift left knee 5 times
  39. Kick left leg 5 times
  40. Tap Toes 5 times
  41. Stretch torso to the left
  42. Write your name in the air
  43. Twist torso right
  44. Twist torso right 5 times
  45. Tap toes 5 times
  46. Roll left ankle
  47. Clap hand overhead 5 times
  48. Kick left leg 5 times
  49. Roll right ankle