Twisttorso left5 timesTapheels 5timesBirdwingsRollwristsStretchtorso tothe leftLift leftknee 5timesWrite yourname isthe airRollshouldersbackwardStretchtorso tothe rightKickright leg5 timesTapToes 5timesRoll neckdownshoulder toshoulderRight armpunch 5timesKickright leg5 timesWrite yourname inthe airLeft armpunch 5timesBicepcurlsTwisttorsorightRoll rightwrist 5timesRollshouldersbackwardCircle leftankle 5timesTapToes 5timesStretchtorso tothe rightLift rightknee 5timesKickleft leg5 timesLeft armpunch 5timesBearHugTwisttorso right5 timesKickleft leg5 timesClap handoverhead5 timesRollrightankleRoll leftwrist 5timesCircleright ankle5 timesLift leftknee 5timesOverheardshoulderpress rightTaptoes 5timesRollshouldersforwardMarchinplaceRoll neckdownshoulder toshoulderStretchtorso tothe leftClap handoverhead5 timesRollshouldersforwardTwisttorsoleftRight armpunch 5timesOpen-closehands 5timesRoll leftankleOpen-closehands 5timesBicepcurlsLift rightknee 5timesTwisttorso left5 timesTapheels 5timesBirdwingsRollwristsStretchtorso tothe leftLift leftknee 5timesWrite yourname isthe airRollshouldersbackwardStretchtorso tothe rightKickright leg5 timesTapToes 5timesRoll neckdownshoulder toshoulderRight armpunch 5timesKickright leg5 timesWrite yourname inthe airLeft armpunch 5timesBicepcurlsTwisttorsorightRoll rightwrist 5timesRollshouldersbackwardCircle leftankle 5timesTapToes 5timesStretchtorso tothe rightLift rightknee 5timesKickleft leg5 timesLeft armpunch 5timesBearHugTwisttorso right5 timesKickleft leg5 timesClap handoverhead5 timesRollrightankleRoll leftwrist 5timesCircleright ankle5 timesLift leftknee 5timesOverheardshoulderpress rightTaptoes 5timesRollshouldersforwardMarchinplaceRoll neckdownshoulder toshoulderStretchtorso tothe leftClap handoverhead5 timesRollshouldersforwardTwisttorsoleftRight armpunch 5timesOpen-closehands 5timesRoll leftankleOpen-closehands 5timesBicepcurlsLift rightknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Twist torso left 5 times
  2. Tap heels 5 times
  3. Bird wings
  4. Roll wrists
  5. Stretch torso to the left
  6. Lift left knee 5 times
  7. Write your name is the air
  8. Roll shoulders backward
  9. Stretch torso to the right
  10. Kick right leg 5 times
  11. Tap Toes 5 times
  12. Roll neck down shoulder to shoulder
  13. Right arm punch 5 times
  14. Kick right leg 5 times
  15. Write your name in the air
  16. Left arm punch 5 times
  17. Bicep curls
  18. Twist torso right
  19. Roll right wrist 5 times
  20. Roll shoulders backward
  21. Circle left ankle 5 times
  22. Tap Toes 5 times
  23. Stretch torso to the right
  24. Lift right knee 5 times
  25. Kick left leg 5 times
  26. Left arm punch 5 times
  27. Bear Hug
  28. Twist torso right 5 times
  29. Kick left leg 5 times
  30. Clap hand overhead 5 times
  31. Roll right ankle
  32. Roll left wrist 5 times
  33. Circle right ankle 5 times
  34. Lift left knee 5 times
  35. Overheard shoulder press right
  36. Tap toes 5 times
  37. Roll shoulders forward
  38. March in place
  39. Roll neck down shoulder to shoulder
  40. Stretch torso to the left
  41. Clap hand overhead 5 times
  42. Roll shoulders forward
  43. Twist torso left
  44. Right arm punch 5 times
  45. Open-close hands 5 times
  46. Roll left ankle
  47. Open-close hands 5 times
  48. Bicep curls
  49. Lift right knee 5 times