KeeptrackDon'tdepriveyourselfMap outyour health& wellnessplanHavegroceriesdeliveredDon't getcaught upwith numberon scaleFit intime forfitnessBe honestwith dailycalorieallowanceTrimyourportionsTry90%ruleAllowveggiesto starMakesleeppriorityKeepyourselforganizedBlend,don'tjuiceTake timeto movemoreUse red,orange &green ruleFocus onnutrientbalanceDon't skipmealsHavegroceriesdeliveredUndressyoursaladsEat foodsthat exciteyouRemember,good thingstake workSupport iseverythingBe yourowncheerleaderKeep sizeofstomachin mindKeephungerat bayKeeptrackDon'tdepriveyourselfMap outyour health& wellnessplanHavegroceriesdeliveredDon't getcaught upwith numberon scaleFit intime forfitnessBe honestwith dailycalorieallowanceTrimyourportionsTry90%ruleAllowveggiesto starMakesleeppriorityKeepyourselforganizedBlend,don'tjuiceTake timeto movemoreUse red,orange &green ruleFocus onnutrientbalanceDon't skipmealsHavegroceriesdeliveredUndressyoursaladsEat foodsthat exciteyouRemember,good thingstake workSupport iseverythingBe yourowncheerleaderKeep sizeofstomachin mindKeephungerat bay

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep track
  2. Don't deprive yourself
  3. Map out your health & wellness plan
  4. Have groceries delivered
  5. Don't get caught up with number on scale
  6. Fit in time for fitness
  7. Be honest with daily calorie allowance
  8. Trim your portions
  9. Try 90% rule
  10. Allow veggies to star
  11. Make sleep priority
  12. Keep yourself organized
  13. Blend, don't juice
  14. Take time to move more
  15. Use red, orange & green rule
  16. Focus on nutrient balance
  17. Don't skip mealsHave groceries delivered
  18. Undress your salads
  19. Eat foods that excite you
  20. Remember, good things take work
  21. Support is everything
  22. Be your own cheerleader
  23. Keep size of stomach in mind
  24. Keep hunger at bay