Be yourowncheerleaderKeeptrackKeep sizeofstomachin mindBlend,don'tjuiceMakesleeppriorityBe honestwith dailycalorieallowanceKeepyourselforganizedTry90%ruleFit intime forfitnessMap outyour health& wellnessplanSupport iseverythingDon't skipmealsHavegroceriesdeliveredRemember,good thingstake workAllowveggiesto starKeephungerat bayFocus onnutrientbalanceTrimyourportionsEat foodsthat exciteyouUse red,orange &green ruleTake timeto movemoreDon'tdepriveyourselfDon't getcaught upwith numberon scaleUndressyoursaladsHavegroceriesdeliveredBe yourowncheerleaderKeeptrackKeep sizeofstomachin mindBlend,don'tjuiceMakesleeppriorityBe honestwith dailycalorieallowanceKeepyourselforganizedTry90%ruleFit intime forfitnessMap outyour health& wellnessplanSupport iseverythingDon't skipmealsHavegroceriesdeliveredRemember,good thingstake workAllowveggiesto starKeephungerat bayFocus onnutrientbalanceTrimyourportionsEat foodsthat exciteyouUse red,orange &green ruleTake timeto movemoreDon'tdepriveyourselfDon't getcaught upwith numberon scaleUndressyoursaladsHavegroceriesdelivered

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be your own cheerleader
  2. Keep track
  3. Keep size of stomach in mind
  4. Blend, don't juice
  5. Make sleep priority
  6. Be honest with daily calorie allowance
  7. Keep yourself organized
  8. Try 90% rule
  9. Fit in time for fitness
  10. Map out your health & wellness plan
  11. Support is everything
  12. Don't skip mealsHave groceries delivered
  13. Remember, good things take work
  14. Allow veggies to star
  15. Keep hunger at bay
  16. Focus on nutrient balance
  17. Trim your portions
  18. Eat foods that excite you
  19. Use red, orange & green rule
  20. Take time to move more
  21. Don't deprive yourself
  22. Don't get caught up with number on scale
  23. Undress your salads
  24. Have groceries delivered