Don't getcaught upwith numberon scaleMap outyour health& wellnessplanBe honestwith dailycalorieallowanceKeepyourselforganizedTrimyourportionsBe yourowncheerleaderTry90%ruleEat foodsthat exciteyouUndressyoursaladsTake timeto movemoreHavegroceriesdeliveredFocus onnutrientbalanceDon't skipmealsHavegroceriesdeliveredDon'tdepriveyourselfFit intime forfitnessAllowveggiesto starRemember,good thingstake workKeeptrackMakesleeppriorityKeep sizeofstomachin mindSupport iseverythingKeephungerat bayUse red,orange &green ruleBlend,don'tjuiceDon't getcaught upwith numberon scaleMap outyour health& wellnessplanBe honestwith dailycalorieallowanceKeepyourselforganizedTrimyourportionsBe yourowncheerleaderTry90%ruleEat foodsthat exciteyouUndressyoursaladsTake timeto movemoreHavegroceriesdeliveredFocus onnutrientbalanceDon't skipmealsHavegroceriesdeliveredDon'tdepriveyourselfFit intime forfitnessAllowveggiesto starRemember,good thingstake workKeeptrackMakesleeppriorityKeep sizeofstomachin mindSupport iseverythingKeephungerat bayUse red,orange &green ruleBlend,don'tjuice

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't get caught up with number on scale
  2. Map out your health & wellness plan
  3. Be honest with daily calorie allowance
  4. Keep yourself organized
  5. Trim your portions
  6. Be your own cheerleader
  7. Try 90% rule
  8. Eat foods that excite you
  9. Undress your salads
  10. Take time to move more
  11. Have groceries delivered
  12. Focus on nutrient balance
  13. Don't skip mealsHave groceries delivered
  14. Don't deprive yourself
  15. Fit in time for fitness
  16. Allow veggies to star
  17. Remember, good things take work
  18. Keep track
  19. Make sleep priority
  20. Keep size of stomach in mind
  21. Support is everything
  22. Keep hunger at bay
  23. Use red, orange & green rule
  24. Blend, don't juice