HavegroceriesdeliveredDon'tdepriveyourselfTake timeto movemoreDon't getcaught upwith numberon scaleTrimyourportionsMakesleeppriorityKeephungerat bayEat foodsthat exciteyouRemember,good thingstake workFocus onnutrientbalanceMap outyour health& wellnessplanKeep sizeofstomachin mindUse red,orange &green ruleTry90%ruleUndressyoursaladsBe yourowncheerleaderBe honestwith dailycalorieallowanceBlend,don'tjuiceSupport iseverythingFit intime forfitnessKeeptrackAllowveggiesto starDon't skipmealsHavegroceriesdeliveredKeepyourselforganizedHavegroceriesdeliveredDon'tdepriveyourselfTake timeto movemoreDon't getcaught upwith numberon scaleTrimyourportionsMakesleeppriorityKeephungerat bayEat foodsthat exciteyouRemember,good thingstake workFocus onnutrientbalanceMap outyour health& wellnessplanKeep sizeofstomachin mindUse red,orange &green ruleTry90%ruleUndressyoursaladsBe yourowncheerleaderBe honestwith dailycalorieallowanceBlend,don'tjuiceSupport iseverythingFit intime forfitnessKeeptrackAllowveggiesto starDon't skipmealsHavegroceriesdeliveredKeepyourselforganized

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have groceries delivered
  2. Don't deprive yourself
  3. Take time to move more
  4. Don't get caught up with number on scale
  5. Trim your portions
  6. Make sleep priority
  7. Keep hunger at bay
  8. Eat foods that excite you
  9. Remember, good things take work
  10. Focus on nutrient balance
  11. Map out your health & wellness plan
  12. Keep size of stomach in mind
  13. Use red, orange & green rule
  14. Try 90% rule
  15. Undress your salads
  16. Be your own cheerleader
  17. Be honest with daily calorie allowance
  18. Blend, don't juice
  19. Support is everything
  20. Fit in time for fitness
  21. Keep track
  22. Allow veggies to star
  23. Don't skip mealsHave groceries delivered
  24. Keep yourself organized