Remember,good thingstake workUse red,orange &green ruleTrimyourportionsFocus onnutrientbalanceMakesleeppriorityAllowveggiesto starFit intime forfitnessDon't getcaught upwith numberon scaleSupport iseverythingKeeptrackTry90%ruleTake timeto movemoreKeep sizeofstomachin mindDon'tdepriveyourselfUndressyoursaladsKeepyourselforganizedHavegroceriesdeliveredBe honestwith dailycalorieallowanceBe yourowncheerleaderKeephungerat bayEat foodsthat exciteyouMap outyour health& wellnessplanDon't skipmealsHavegroceriesdeliveredBlend,don'tjuiceRemember,good thingstake workUse red,orange &green ruleTrimyourportionsFocus onnutrientbalanceMakesleeppriorityAllowveggiesto starFit intime forfitnessDon't getcaught upwith numberon scaleSupport iseverythingKeeptrackTry90%ruleTake timeto movemoreKeep sizeofstomachin mindDon'tdepriveyourselfUndressyoursaladsKeepyourselforganizedHavegroceriesdeliveredBe honestwith dailycalorieallowanceBe yourowncheerleaderKeephungerat bayEat foodsthat exciteyouMap outyour health& wellnessplanDon't skipmealsHavegroceriesdeliveredBlend,don'tjuice

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember, good things take work
  2. Use red, orange & green rule
  3. Trim your portions
  4. Focus on nutrient balance
  5. Make sleep priority
  6. Allow veggies to star
  7. Fit in time for fitness
  8. Don't get caught up with number on scale
  9. Support is everything
  10. Keep track
  11. Try 90% rule
  12. Take time to move more
  13. Keep size of stomach in mind
  14. Don't deprive yourself
  15. Undress your salads
  16. Keep yourself organized
  17. Have groceries delivered
  18. Be honest with daily calorie allowance
  19. Be your own cheerleader
  20. Keep hunger at bay
  21. Eat foods that excite you
  22. Map out your health & wellness plan
  23. Don't skip mealsHave groceries delivered
  24. Blend, don't juice