Allowveggiesto starBe yourowncheerleaderMakesleeppriorityEat foodsthat exciteyouUndressyoursaladsTrimyourportionsKeepyourselforganizedDon't getcaught upwith numberon scaleTry90%ruleDon'tdepriveyourselfTake timeto movemoreKeephungerat bayFocus onnutrientbalanceMap outyour health& wellnessplanUse red,orange &green ruleHavegroceriesdeliveredSupport iseverythingDon't skipmealsHavegroceriesdeliveredRemember,good thingstake workFit intime forfitnessKeep sizeofstomachin mindKeeptrackBlend,don'tjuiceBe honestwith dailycalorieallowanceAllowveggiesto starBe yourowncheerleaderMakesleeppriorityEat foodsthat exciteyouUndressyoursaladsTrimyourportionsKeepyourselforganizedDon't getcaught upwith numberon scaleTry90%ruleDon'tdepriveyourselfTake timeto movemoreKeephungerat bayFocus onnutrientbalanceMap outyour health& wellnessplanUse red,orange &green ruleHavegroceriesdeliveredSupport iseverythingDon't skipmealsHavegroceriesdeliveredRemember,good thingstake workFit intime forfitnessKeep sizeofstomachin mindKeeptrackBlend,don'tjuiceBe honestwith dailycalorieallowance

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow veggies to star
  2. Be your own cheerleader
  3. Make sleep priority
  4. Eat foods that excite you
  5. Undress your salads
  6. Trim your portions
  7. Keep yourself organized
  8. Don't get caught up with number on scale
  9. Try 90% rule
  10. Don't deprive yourself
  11. Take time to move more
  12. Keep hunger at bay
  13. Focus on nutrient balance
  14. Map out your health & wellness plan
  15. Use red, orange & green rule
  16. Have groceries delivered
  17. Support is everything
  18. Don't skip mealsHave groceries delivered
  19. Remember, good things take work
  20. Fit in time for fitness
  21. Keep size of stomach in mind
  22. Keep track
  23. Blend, don't juice
  24. Be honest with daily calorie allowance