Use red,orange &green ruleBlend,don'tjuiceDon't skipmealsHavegroceriesdeliveredUndressyoursaladsMakesleeppriorityFocus onnutrientbalanceKeephungerat bayMap outyour health& wellnessplanEat foodsthat exciteyouKeepyourselforganizedRemember,good thingstake workDon't getcaught upwith numberon scaleTake timeto movemoreHavegroceriesdeliveredTry90%ruleBe yourowncheerleaderTrimyourportionsFit intime forfitnessKeeptrackAllowveggiesto starBe honestwith dailycalorieallowanceSupport iseverythingKeep sizeofstomachin mindDon'tdepriveyourselfUse red,orange &green ruleBlend,don'tjuiceDon't skipmealsHavegroceriesdeliveredUndressyoursaladsMakesleeppriorityFocus onnutrientbalanceKeephungerat bayMap outyour health& wellnessplanEat foodsthat exciteyouKeepyourselforganizedRemember,good thingstake workDon't getcaught upwith numberon scaleTake timeto movemoreHavegroceriesdeliveredTry90%ruleBe yourowncheerleaderTrimyourportionsFit intime forfitnessKeeptrackAllowveggiesto starBe honestwith dailycalorieallowanceSupport iseverythingKeep sizeofstomachin mindDon'tdepriveyourself

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use red, orange & green rule
  2. Blend, don't juice
  3. Don't skip mealsHave groceries delivered
  4. Undress your salads
  5. Make sleep priority
  6. Focus on nutrient balance
  7. Keep hunger at bay
  8. Map out your health & wellness plan
  9. Eat foods that excite you
  10. Keep yourself organized
  11. Remember, good things take work
  12. Don't get caught up with number on scale
  13. Take time to move more
  14. Have groceries delivered
  15. Try 90% rule
  16. Be your own cheerleader
  17. Trim your portions
  18. Fit in time for fitness
  19. Keep track
  20. Allow veggies to star
  21. Be honest with daily calorie allowance
  22. Support is everything
  23. Keep size of stomach in mind
  24. Don't deprive yourself