Be honestwith dailycalorieallowanceUndressyoursaladsTry90%ruleDon't skipmealsHavegroceriesdeliveredTrimyourportionsKeeptrackUse red,orange &green ruleAllowveggiesto starFocus onnutrientbalanceSupport iseverythingKeephungerat bayTake timeto movemoreDon'tdepriveyourselfEat foodsthat exciteyouDon't getcaught upwith numberon scaleBlend,don'tjuiceMakesleeppriorityRemember,good thingstake workBe yourowncheerleaderKeep sizeofstomachin mindHavegroceriesdeliveredKeepyourselforganizedFit intime forfitnessMap outyour health& wellnessplanBe honestwith dailycalorieallowanceUndressyoursaladsTry90%ruleDon't skipmealsHavegroceriesdeliveredTrimyourportionsKeeptrackUse red,orange &green ruleAllowveggiesto starFocus onnutrientbalanceSupport iseverythingKeephungerat bayTake timeto movemoreDon'tdepriveyourselfEat foodsthat exciteyouDon't getcaught upwith numberon scaleBlend,don'tjuiceMakesleeppriorityRemember,good thingstake workBe yourowncheerleaderKeep sizeofstomachin mindHavegroceriesdeliveredKeepyourselforganizedFit intime forfitnessMap outyour health& wellnessplan

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be honest with daily calorie allowance
  2. Undress your salads
  3. Try 90% rule
  4. Don't skip mealsHave groceries delivered
  5. Trim your portions
  6. Keep track
  7. Use red, orange & green rule
  8. Allow veggies to star
  9. Focus on nutrient balance
  10. Support is everything
  11. Keep hunger at bay
  12. Take time to move more
  13. Don't deprive yourself
  14. Eat foods that excite you
  15. Don't get caught up with number on scale
  16. Blend, don't juice
  17. Make sleep priority
  18. Remember, good things take work
  19. Be your own cheerleader
  20. Keep size of stomach in mind
  21. Have groceries delivered
  22. Keep yourself organized
  23. Fit in time for fitness
  24. Map out your health & wellness plan