Map outyour health& wellnessplanAllowveggiesto starRemember,good thingstake workFocus onnutrientbalanceKeeptrackEat foodsthat exciteyouTry90%ruleDon't getcaught upwith numberon scaleKeep sizeofstomachin mindMakesleeppriorityDon't skipmealsHavegroceriesdeliveredUndressyoursaladsFit intime forfitnessTake timeto movemoreHavegroceriesdeliveredKeepyourselforganizedUse red,orange &green ruleDon'tdepriveyourselfBlend,don'tjuiceSupport iseverythingKeephungerat bayTrimyourportionsBe honestwith dailycalorieallowanceBe yourowncheerleaderMap outyour health& wellnessplanAllowveggiesto starRemember,good thingstake workFocus onnutrientbalanceKeeptrackEat foodsthat exciteyouTry90%ruleDon't getcaught upwith numberon scaleKeep sizeofstomachin mindMakesleeppriorityDon't skipmealsHavegroceriesdeliveredUndressyoursaladsFit intime forfitnessTake timeto movemoreHavegroceriesdeliveredKeepyourselforganizedUse red,orange &green ruleDon'tdepriveyourselfBlend,don'tjuiceSupport iseverythingKeephungerat bayTrimyourportionsBe honestwith dailycalorieallowanceBe yourowncheerleader

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Map out your health & wellness plan
  2. Allow veggies to star
  3. Remember, good things take work
  4. Focus on nutrient balance
  5. Keep track
  6. Eat foods that excite you
  7. Try 90% rule
  8. Don't get caught up with number on scale
  9. Keep size of stomach in mind
  10. Make sleep priority
  11. Don't skip mealsHave groceries delivered
  12. Undress your salads
  13. Fit in time for fitness
  14. Take time to move more
  15. Have groceries delivered
  16. Keep yourself organized
  17. Use red, orange & green rule
  18. Don't deprive yourself
  19. Blend, don't juice
  20. Support is everything
  21. Keep hunger at bay
  22. Trim your portions
  23. Be honest with daily calorie allowance
  24. Be your own cheerleader