Use red,orange &green ruleUndressyoursaladsEat foodsthat exciteyouFit intime forfitnessAllowveggiesto starBe honestwith dailycalorieallowanceSupport iseverythingKeep sizeofstomachin mindTrimyourportionsTry90%ruleKeeptrackBe yourowncheerleaderBlend,don'tjuiceDon't skipmealsHavegroceriesdeliveredKeephungerat bayDon't getcaught upwith numberon scaleKeepyourselforganizedMakesleeppriorityHavegroceriesdeliveredTake timeto movemoreRemember,good thingstake workMap outyour health& wellnessplanFocus onnutrientbalanceDon'tdepriveyourselfUse red,orange &green ruleUndressyoursaladsEat foodsthat exciteyouFit intime forfitnessAllowveggiesto starBe honestwith dailycalorieallowanceSupport iseverythingKeep sizeofstomachin mindTrimyourportionsTry90%ruleKeeptrackBe yourowncheerleaderBlend,don'tjuiceDon't skipmealsHavegroceriesdeliveredKeephungerat bayDon't getcaught upwith numberon scaleKeepyourselforganizedMakesleeppriorityHavegroceriesdeliveredTake timeto movemoreRemember,good thingstake workMap outyour health& wellnessplanFocus onnutrientbalanceDon'tdepriveyourself

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use red, orange & green rule
  2. Undress your salads
  3. Eat foods that excite you
  4. Fit in time for fitness
  5. Allow veggies to star
  6. Be honest with daily calorie allowance
  7. Support is everything
  8. Keep size of stomach in mind
  9. Trim your portions
  10. Try 90% rule
  11. Keep track
  12. Be your own cheerleader
  13. Blend, don't juice
  14. Don't skip mealsHave groceries delivered
  15. Keep hunger at bay
  16. Don't get caught up with number on scale
  17. Keep yourself organized
  18. Make sleep priority
  19. Have groceries delivered
  20. Take time to move more
  21. Remember, good things take work
  22. Map out your health & wellness plan
  23. Focus on nutrient balance
  24. Don't deprive yourself