Focus onnutrientbalanceTrimyourportionsDon'tdepriveyourselfBlend,don'tjuiceKeep sizeofstomachin mindEat foodsthat exciteyouKeeptrackKeephungerat bayMakesleepprioritySupport iseverythingTry90%ruleMap outyour health& wellnessplanUse red,orange &green ruleHavegroceriesdeliveredBe honestwith dailycalorieallowanceKeepyourselforganizedUndressyoursaladsFit intime forfitnessAllowveggiesto starDon't getcaught upwith numberon scaleDon't skipmealsHavegroceriesdeliveredBe yourowncheerleaderTake timeto movemoreRemember,good thingstake workFocus onnutrientbalanceTrimyourportionsDon'tdepriveyourselfBlend,don'tjuiceKeep sizeofstomachin mindEat foodsthat exciteyouKeeptrackKeephungerat bayMakesleepprioritySupport iseverythingTry90%ruleMap outyour health& wellnessplanUse red,orange &green ruleHavegroceriesdeliveredBe honestwith dailycalorieallowanceKeepyourselforganizedUndressyoursaladsFit intime forfitnessAllowveggiesto starDon't getcaught upwith numberon scaleDon't skipmealsHavegroceriesdeliveredBe yourowncheerleaderTake timeto movemoreRemember,good thingstake work

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focus on nutrient balance
  2. Trim your portions
  3. Don't deprive yourself
  4. Blend, don't juice
  5. Keep size of stomach in mind
  6. Eat foods that excite you
  7. Keep track
  8. Keep hunger at bay
  9. Make sleep priority
  10. Support is everything
  11. Try 90% rule
  12. Map out your health & wellness plan
  13. Use red, orange & green rule
  14. Have groceries delivered
  15. Be honest with daily calorie allowance
  16. Keep yourself organized
  17. Undress your salads
  18. Fit in time for fitness
  19. Allow veggies to star
  20. Don't get caught up with number on scale
  21. Don't skip mealsHave groceries delivered
  22. Be your own cheerleader
  23. Take time to move more
  24. Remember, good things take work