Keep sizeofstomachin mindDon't getcaught upwith numberon scaleEat foodsthat exciteyouUse red,orange &green ruleTrimyourportionsKeeptrackKeepyourselforganizedDon'tdepriveyourselfMakesleeppriorityTry90%ruleBlend,don'tjuiceAllowveggiesto starTake timeto movemoreSupport iseverythingFocus onnutrientbalanceHavegroceriesdeliveredUndressyoursaladsKeephungerat bayRemember,good thingstake workFit intime forfitnessDon't skipmealsHavegroceriesdeliveredBe honestwith dailycalorieallowanceBe yourowncheerleaderMap outyour health& wellnessplanKeep sizeofstomachin mindDon't getcaught upwith numberon scaleEat foodsthat exciteyouUse red,orange &green ruleTrimyourportionsKeeptrackKeepyourselforganizedDon'tdepriveyourselfMakesleeppriorityTry90%ruleBlend,don'tjuiceAllowveggiesto starTake timeto movemoreSupport iseverythingFocus onnutrientbalanceHavegroceriesdeliveredUndressyoursaladsKeephungerat bayRemember,good thingstake workFit intime forfitnessDon't skipmealsHavegroceriesdeliveredBe honestwith dailycalorieallowanceBe yourowncheerleaderMap outyour health& wellnessplan

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep size of stomach in mind
  2. Don't get caught up with number on scale
  3. Eat foods that excite you
  4. Use red, orange & green rule
  5. Trim your portions
  6. Keep track
  7. Keep yourself organized
  8. Don't deprive yourself
  9. Make sleep priority
  10. Try 90% rule
  11. Blend, don't juice
  12. Allow veggies to star
  13. Take time to move more
  14. Support is everything
  15. Focus on nutrient balance
  16. Have groceries delivered
  17. Undress your salads
  18. Keep hunger at bay
  19. Remember, good things take work
  20. Fit in time for fitness
  21. Don't skip mealsHave groceries delivered
  22. Be honest with daily calorie allowance
  23. Be your own cheerleader
  24. Map out your health & wellness plan