Map outyour health& wellnessplanKeeptrackDon't getcaught upwith numberon scaleFocus onnutrientbalanceDon'tdepriveyourselfUndressyoursaladsBlend,don'tjuiceTake timeto movemoreTry90%ruleEat foodsthat exciteyouHavegroceriesdeliveredUse red,orange &green ruleRemember,good thingstake workSupport iseverythingKeephungerat bayAllowveggiesto starTrimyourportionsKeepyourselforganizedFit intime forfitnessBe yourowncheerleaderMakesleeppriorityDon't skipmealsHavegroceriesdeliveredKeep sizeofstomachin mindBe honestwith dailycalorieallowanceMap outyour health& wellnessplanKeeptrackDon't getcaught upwith numberon scaleFocus onnutrientbalanceDon'tdepriveyourselfUndressyoursaladsBlend,don'tjuiceTake timeto movemoreTry90%ruleEat foodsthat exciteyouHavegroceriesdeliveredUse red,orange &green ruleRemember,good thingstake workSupport iseverythingKeephungerat bayAllowveggiesto starTrimyourportionsKeepyourselforganizedFit intime forfitnessBe yourowncheerleaderMakesleeppriorityDon't skipmealsHavegroceriesdeliveredKeep sizeofstomachin mindBe honestwith dailycalorieallowance

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Map out your health & wellness plan
  2. Keep track
  3. Don't get caught up with number on scale
  4. Focus on nutrient balance
  5. Don't deprive yourself
  6. Undress your salads
  7. Blend, don't juice
  8. Take time to move more
  9. Try 90% rule
  10. Eat foods that excite you
  11. Have groceries delivered
  12. Use red, orange & green rule
  13. Remember, good things take work
  14. Support is everything
  15. Keep hunger at bay
  16. Allow veggies to star
  17. Trim your portions
  18. Keep yourself organized
  19. Fit in time for fitness
  20. Be your own cheerleader
  21. Make sleep priority
  22. Don't skip mealsHave groceries delivered
  23. Keep size of stomach in mind
  24. Be honest with daily calorie allowance