Focus onnutrientbalanceKeep sizeofstomachin mindDon't getcaught upwith numberon scaleBlend,don'tjuiceRemember,good thingstake workAllowveggiesto starTake timeto movemoreBe yourowncheerleaderHavegroceriesdeliveredKeephungerat bayDon't skipmealsHavegroceriesdeliveredDon'tdepriveyourselfUndressyoursaladsTrimyourportionsUse red,orange &green ruleMap outyour health& wellnessplanBe honestwith dailycalorieallowanceKeeptrackFit intime forfitnessMakesleeppriorityKeepyourselforganizedTry90%ruleSupport iseverythingEat foodsthat exciteyouFocus onnutrientbalanceKeep sizeofstomachin mindDon't getcaught upwith numberon scaleBlend,don'tjuiceRemember,good thingstake workAllowveggiesto starTake timeto movemoreBe yourowncheerleaderHavegroceriesdeliveredKeephungerat bayDon't skipmealsHavegroceriesdeliveredDon'tdepriveyourselfUndressyoursaladsTrimyourportionsUse red,orange &green ruleMap outyour health& wellnessplanBe honestwith dailycalorieallowanceKeeptrackFit intime forfitnessMakesleeppriorityKeepyourselforganizedTry90%ruleSupport iseverythingEat foodsthat exciteyou

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on nutrient balance
  2. Keep size of stomach in mind
  3. Don't get caught up with number on scale
  4. Blend, don't juice
  5. Remember, good things take work
  6. Allow veggies to star
  7. Take time to move more
  8. Be your own cheerleader
  9. Have groceries delivered
  10. Keep hunger at bay
  11. Don't skip mealsHave groceries delivered
  12. Don't deprive yourself
  13. Undress your salads
  14. Trim your portions
  15. Use red, orange & green rule
  16. Map out your health & wellness plan
  17. Be honest with daily calorie allowance
  18. Keep track
  19. Fit in time for fitness
  20. Make sleep priority
  21. Keep yourself organized
  22. Try 90% rule
  23. Support is everything
  24. Eat foods that excite you