Be honestwith dailycalorieallowanceDon't skipmealsHavegroceriesdeliveredFit intime forfitnessEat foodsthat exciteyouUndressyoursaladsTry90%ruleFocus onnutrientbalanceKeeptrackKeepyourselforganizedTake timeto movemoreRemember,good thingstake workKeep sizeofstomachin mindAllowveggiesto starBe yourowncheerleaderKeephungerat bayDon't getcaught upwith numberon scaleBlend,don'tjuiceSupport iseverythingMap outyour health& wellnessplanMakesleeppriorityTrimyourportionsHavegroceriesdeliveredUse red,orange &green ruleDon'tdepriveyourselfBe honestwith dailycalorieallowanceDon't skipmealsHavegroceriesdeliveredFit intime forfitnessEat foodsthat exciteyouUndressyoursaladsTry90%ruleFocus onnutrientbalanceKeeptrackKeepyourselforganizedTake timeto movemoreRemember,good thingstake workKeep sizeofstomachin mindAllowveggiesto starBe yourowncheerleaderKeephungerat bayDon't getcaught upwith numberon scaleBlend,don'tjuiceSupport iseverythingMap outyour health& wellnessplanMakesleeppriorityTrimyourportionsHavegroceriesdeliveredUse red,orange &green ruleDon'tdepriveyourself

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be honest with daily calorie allowance
  2. Don't skip mealsHave groceries delivered
  3. Fit in time for fitness
  4. Eat foods that excite you
  5. Undress your salads
  6. Try 90% rule
  7. Focus on nutrient balance
  8. Keep track
  9. Keep yourself organized
  10. Take time to move more
  11. Remember, good things take work
  12. Keep size of stomach in mind
  13. Allow veggies to star
  14. Be your own cheerleader
  15. Keep hunger at bay
  16. Don't get caught up with number on scale
  17. Blend, don't juice
  18. Support is everything
  19. Map out your health & wellness plan
  20. Make sleep priority
  21. Trim your portions
  22. Have groceries delivered
  23. Use red, orange & green rule
  24. Don't deprive yourself