KeepyourselforganizedDon't getcaught upwith numberon scaleKeep sizeofstomachin mindKeephungerat bayBlend,don'tjuiceRemember,good thingstake workHavegroceriesdeliveredTrimyourportionsFocus onnutrientbalanceBe yourowncheerleaderKeeptrackBe honestwith dailycalorieallowanceDon't skipmealsHavegroceriesdeliveredSupport iseverythingMakesleeppriorityAllowveggiesto starDon'tdepriveyourselfUse red,orange &green ruleTry90%ruleEat foodsthat exciteyouTake timeto movemoreUndressyoursaladsFit intime forfitnessMap outyour health& wellnessplanKeepyourselforganizedDon't getcaught upwith numberon scaleKeep sizeofstomachin mindKeephungerat bayBlend,don'tjuiceRemember,good thingstake workHavegroceriesdeliveredTrimyourportionsFocus onnutrientbalanceBe yourowncheerleaderKeeptrackBe honestwith dailycalorieallowanceDon't skipmealsHavegroceriesdeliveredSupport iseverythingMakesleeppriorityAllowveggiesto starDon'tdepriveyourselfUse red,orange &green ruleTry90%ruleEat foodsthat exciteyouTake timeto movemoreUndressyoursaladsFit intime forfitnessMap outyour health& wellnessplan

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep yourself organized
  2. Don't get caught up with number on scale
  3. Keep size of stomach in mind
  4. Keep hunger at bay
  5. Blend, don't juice
  6. Remember, good things take work
  7. Have groceries delivered
  8. Trim your portions
  9. Focus on nutrient balance
  10. Be your own cheerleader
  11. Keep track
  12. Be honest with daily calorie allowance
  13. Don't skip mealsHave groceries delivered
  14. Support is everything
  15. Make sleep priority
  16. Allow veggies to star
  17. Don't deprive yourself
  18. Use red, orange & green rule
  19. Try 90% rule
  20. Eat foods that excite you
  21. Take time to move more
  22. Undress your salads
  23. Fit in time for fitness
  24. Map out your health & wellness plan