Blend,don'tjuiceKeephungerat bayRemember,good thingstake workTrimyourportionsBe honestwith dailycalorieallowanceHavegroceriesdeliveredKeep sizeofstomachin mindDon't getcaught upwith numberon scaleFocus onnutrientbalanceAllowveggiesto starUndressyoursaladsUse red,orange &green ruleTake timeto movemoreKeeptrackTry90%ruleBe yourowncheerleaderEat foodsthat exciteyouKeepyourselforganizedSupport iseverythingFit intime forfitnessMap outyour health& wellnessplanDon't skipmealsHavegroceriesdeliveredDon'tdepriveyourselfMakesleeppriorityBlend,don'tjuiceKeephungerat bayRemember,good thingstake workTrimyourportionsBe honestwith dailycalorieallowanceHavegroceriesdeliveredKeep sizeofstomachin mindDon't getcaught upwith numberon scaleFocus onnutrientbalanceAllowveggiesto starUndressyoursaladsUse red,orange &green ruleTake timeto movemoreKeeptrackTry90%ruleBe yourowncheerleaderEat foodsthat exciteyouKeepyourselforganizedSupport iseverythingFit intime forfitnessMap outyour health& wellnessplanDon't skipmealsHavegroceriesdeliveredDon'tdepriveyourselfMakesleeppriority

25 Ways to Lose Weight - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blend, don't juice
  2. Keep hunger at bay
  3. Remember, good things take work
  4. Trim your portions
  5. Be honest with daily calorie allowance
  6. Have groceries delivered
  7. Keep size of stomach in mind
  8. Don't get caught up with number on scale
  9. Focus on nutrient balance
  10. Allow veggies to star
  11. Undress your salads
  12. Use red, orange & green rule
  13. Take time to move more
  14. Keep track
  15. Try 90% rule
  16. Be your own cheerleader
  17. Eat foods that excite you
  18. Keep yourself organized
  19. Support is everything
  20. Fit in time for fitness
  21. Map out your health & wellness plan
  22. Don't skip mealsHave groceries delivered
  23. Don't deprive yourself
  24. Make sleep priority