HamstringCurlsLAQHeelRaisesHipAbduction HipAdductionMarches ToeRaisesSit toStandHamstringCurlsLAQHeelRaisesHipAbduction HipAdductionMarches ToeRaisesSit toStand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curls
  2. LAQ
  3. Heel Raises
  4. Hip Abduction
  5. Hip Adduction
  6. Marches
  7. Toe Raises
  8. Sit to Stand