ToeRaisesMarches HeelRaisesHipAdductionHamstringCurlsLAQSit toStandHipAbduction ToeRaisesMarches HeelRaisesHipAdductionHamstringCurlsLAQSit toStandHipAbduction 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises
  2. Marches
  3. Heel Raises
  4. Hip Adduction
  5. Hamstring Curls
  6. LAQ
  7. Sit to Stand
  8. Hip Abduction