HipAbductionHipAdductionHeelRaisesFreeSpace!LateralRaisesSit toStandsMiniSquatsLAQCrossPunchFrontRaisesMarchesToeRaisesTricepExtensionBicepCurlsOverheadPressHamstringCurlsHipAbductionHipAdductionHeelRaisesFreeSpace!LateralRaisesSit toStandsMiniSquatsLAQCrossPunchFrontRaisesMarchesToeRaisesTricepExtensionBicepCurlsOverheadPressHamstringCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Hip Adduction
  3. Heel Raises
  4. Free Space!
  5. Lateral Raises
  6. Sit to Stands
  7. Mini Squats
  8. LAQ
  9. Cross Punch
  10. Front Raises
  11. Marches
  12. Toe Raises
  13. Tricep Extension
  14. Bicep Curls
  15. Overhead Press
  16. Hamstring Curls