MarchesSit toStandsMiniSquatsLateralRaisesTricepExtensionOverheadPressLAQBicepCurlsCrossPunchFreeSpace!HipAbductionToeRaisesFrontRaisesHamstringCurlsHeelRaisesHipAdductionMarchesSit toStandsMiniSquatsLateralRaisesTricepExtensionOverheadPressLAQBicepCurlsCrossPunchFreeSpace!HipAbductionToeRaisesFrontRaisesHamstringCurlsHeelRaisesHipAdduction

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Sit to Stands
  3. Mini Squats
  4. Lateral Raises
  5. Tricep Extension
  6. Overhead Press
  7. LAQ
  8. Bicep Curls
  9. Cross Punch
  10. Free Space!
  11. Hip Abduction
  12. Toe Raises
  13. Front Raises
  14. Hamstring Curls
  15. Heel Raises
  16. Hip Adduction