MarchesSit toStandsHeelRaisesHipAdductionLateralRaisesLAQHamstringCurlsOverheadPressTricepExtensionMiniSquatsHipAbductionCrossPunchFrontRaisesToeRaisesBicepCurlsFreeSpace!MarchesSit toStandsHeelRaisesHipAdductionLateralRaisesLAQHamstringCurlsOverheadPressTricepExtensionMiniSquatsHipAbductionCrossPunchFrontRaisesToeRaisesBicepCurlsFreeSpace!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Sit to Stands
  3. Heel Raises
  4. Hip Adduction
  5. Lateral Raises
  6. LAQ
  7. Hamstring Curls
  8. Overhead Press
  9. Tricep Extension
  10. Mini Squats
  11. Hip Abduction
  12. Cross Punch
  13. Front Raises
  14. Toe Raises
  15. Bicep Curls
  16. Free Space!