FreeSpace!ToeRaisesHipAdductionMarchesFrontRaisesLateralRaisesTricepExtensionHamstringCurlsSit toStandsHeelRaisesBicepCurlsHipAbductionLAQMiniSquatsOverheadPressCrossPunchFreeSpace!ToeRaisesHipAdductionMarchesFrontRaisesLateralRaisesTricepExtensionHamstringCurlsSit toStandsHeelRaisesBicepCurlsHipAbductionLAQMiniSquatsOverheadPressCrossPunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space!
  2. Toe Raises
  3. Hip Adduction
  4. Marches
  5. Front Raises
  6. Lateral Raises
  7. Tricep Extension
  8. Hamstring Curls
  9. Sit to Stands
  10. Heel Raises
  11. Bicep Curls
  12. Hip Abduction
  13. LAQ
  14. Mini Squats
  15. Overhead Press
  16. Cross Punch