FrontRaisesHipAbductionHamstringCurlsToeRaisesLateralRaisesOverheadPressHipAdductionMiniSquatsCrossPunchSit toStandsTricepExtensionLAQFreeSpace!HeelRaisesMarchesBicepCurlsFrontRaisesHipAbductionHamstringCurlsToeRaisesLateralRaisesOverheadPressHipAdductionMiniSquatsCrossPunchSit toStandsTricepExtensionLAQFreeSpace!HeelRaisesMarchesBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Raises
  2. Hip Abduction
  3. Hamstring Curls
  4. Toe Raises
  5. Lateral Raises
  6. Overhead Press
  7. Hip Adduction
  8. Mini Squats
  9. Cross Punch
  10. Sit to Stands
  11. Tricep Extension
  12. LAQ
  13. Free Space!
  14. Heel Raises
  15. Marches
  16. Bicep Curls