Sit toStandsHipAdductionHipAbductionMarchesLateralRaisesMiniSquatsCrossPunchTricepExtensionHamstringCurlsToeRaisesLAQFrontRaisesFreeSpace!OverheadPressBicepCurlsHeelRaisesSit toStandsHipAdductionHipAbductionMarchesLateralRaisesMiniSquatsCrossPunchTricepExtensionHamstringCurlsToeRaisesLAQFrontRaisesFreeSpace!OverheadPressBicepCurlsHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stands
  2. Hip Adduction
  3. Hip Abduction
  4. Marches
  5. Lateral Raises
  6. Mini Squats
  7. Cross Punch
  8. Tricep Extension
  9. Hamstring Curls
  10. Toe Raises
  11. LAQ
  12. Front Raises
  13. Free Space!
  14. Overhead Press
  15. Bicep Curls
  16. Heel Raises