OverheadPressHipAdductionTricepExtensionHamstringCurlsLAQMiniSquatsFrontRaisesSit toStandsFreeSpace!HeelRaisesToeRaisesCrossPunchBicepCurlsLateralRaisesMarchesHipAbductionOverheadPressHipAdductionTricepExtensionHamstringCurlsLAQMiniSquatsFrontRaisesSit toStandsFreeSpace!HeelRaisesToeRaisesCrossPunchBicepCurlsLateralRaisesMarchesHipAbduction

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Press
  2. Hip Adduction
  3. Tricep Extension
  4. Hamstring Curls
  5. LAQ
  6. Mini Squats
  7. Front Raises
  8. Sit to Stands
  9. Free Space!
  10. Heel Raises
  11. Toe Raises
  12. Cross Punch
  13. Bicep Curls
  14. Lateral Raises
  15. Marches
  16. Hip Abduction