HamstringCurlsHipAdductionLateralRaisesFrontRaisesLAQToeRaisesSit toStandsHipAbductionMarchesOverheadPressTricepExtensionMiniSquatsBicepCurlsFreeSpace!CrossPunchHeelRaisesHamstringCurlsHipAdductionLateralRaisesFrontRaisesLAQToeRaisesSit toStandsHipAbductionMarchesOverheadPressTricepExtensionMiniSquatsBicepCurlsFreeSpace!CrossPunchHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curls
  2. Hip Adduction
  3. Lateral Raises
  4. Front Raises
  5. LAQ
  6. Toe Raises
  7. Sit to Stands
  8. Hip Abduction
  9. Marches
  10. Overhead Press
  11. Tricep Extension
  12. Mini Squats
  13. Bicep Curls
  14. Free Space!
  15. Cross Punch
  16. Heel Raises