FrontRaisesHamstringCurlsSit toStandsHipAdductionTricepExtensionBicepCurlsMarchesHipAbductionHeelRaisesCrossPunchLateralRaisesOverheadPressFreeSpace!ToeRaisesLAQMiniSquatsFrontRaisesHamstringCurlsSit toStandsHipAdductionTricepExtensionBicepCurlsMarchesHipAbductionHeelRaisesCrossPunchLateralRaisesOverheadPressFreeSpace!ToeRaisesLAQMiniSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Raises
  2. Hamstring Curls
  3. Sit to Stands
  4. Hip Adduction
  5. Tricep Extension
  6. Bicep Curls
  7. Marches
  8. Hip Abduction
  9. Heel Raises
  10. Cross Punch
  11. Lateral Raises
  12. Overhead Press
  13. Free Space!
  14. Toe Raises
  15. LAQ
  16. Mini Squats