HipAbductionBicepCurlsMiniSquatsFreeSpace!ToeRaisesMarchesLAQSit toStandsHipAdductionHeelRaisesTricepExtensionFrontRaisesOverheadPressCrossPunchHamstringCurlsLateralRaisesHipAbductionBicepCurlsMiniSquatsFreeSpace!ToeRaisesMarchesLAQSit toStandsHipAdductionHeelRaisesTricepExtensionFrontRaisesOverheadPressCrossPunchHamstringCurlsLateralRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Bicep Curls
  3. Mini Squats
  4. Free Space!
  5. Toe Raises
  6. Marches
  7. LAQ
  8. Sit to Stands
  9. Hip Adduction
  10. Heel Raises
  11. Tricep Extension
  12. Front Raises
  13. Overhead Press
  14. Cross Punch
  15. Hamstring Curls
  16. Lateral Raises