HipAdductionHipAbductionHeelRaisesCrossPunchMarchesOverheadPressLAQLateralRaisesHamstringCurlsToeRaisesBicepCurlsFreeSpace!Sit toStandsTricepExtensionMiniSquatsFrontRaisesHipAdductionHipAbductionHeelRaisesCrossPunchMarchesOverheadPressLAQLateralRaisesHamstringCurlsToeRaisesBicepCurlsFreeSpace!Sit toStandsTricepExtensionMiniSquatsFrontRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Adduction
  2. Hip Abduction
  3. Heel Raises
  4. Cross Punch
  5. Marches
  6. Overhead Press
  7. LAQ
  8. Lateral Raises
  9. Hamstring Curls
  10. Toe Raises
  11. Bicep Curls
  12. Free Space!
  13. Sit to Stands
  14. Tricep Extension
  15. Mini Squats
  16. Front Raises