HeelRaisesFrontRaisesCrossPunchLAQOverheadPressSit toStandsToeRaisesTricepExtensionMarchesBicepCurlsHipAbductionHipAdductionHamstringCurlsMiniSquatsFreeSpace!LateralRaisesHeelRaisesFrontRaisesCrossPunchLAQOverheadPressSit toStandsToeRaisesTricepExtensionMarchesBicepCurlsHipAbductionHipAdductionHamstringCurlsMiniSquatsFreeSpace!LateralRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Heel Raises
  2. Front Raises
  3. Cross Punch
  4. LAQ
  5. Overhead Press
  6. Sit to Stands
  7. Toe Raises
  8. Tricep Extension
  9. Marches
  10. Bicep Curls
  11. Hip Abduction
  12. Hip Adduction
  13. Hamstring Curls
  14. Mini Squats
  15. Free Space!
  16. Lateral Raises