FrontRaisesToeRaisesFreeSpace!HamstringCurlsTricepExtensionHipAdductionMarchesMiniSquatsSit toStandsLateralRaisesHeelRaisesOverheadPressBicepCurlsLAQCrossPunchHipAbductionFrontRaisesToeRaisesFreeSpace!HamstringCurlsTricepExtensionHipAdductionMarchesMiniSquatsSit toStandsLateralRaisesHeelRaisesOverheadPressBicepCurlsLAQCrossPunchHipAbduction

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Raises
  2. Toe Raises
  3. Free Space!
  4. Hamstring Curls
  5. Tricep Extension
  6. Hip Adduction
  7. Marches
  8. Mini Squats
  9. Sit to Stands
  10. Lateral Raises
  11. Heel Raises
  12. Overhead Press
  13. Bicep Curls
  14. LAQ
  15. Cross Punch
  16. Hip Abduction