FreeUse aStressBallLetYourselfCryArts &CraftsTake aShowerCookingThinkaboutHappyMemoriesListentoMusicPunchinga PillowTake aTimeOutUsePositiveSelf TalkPray orMeditatePlayCardsPlayingwith aPetReadDanceTalk toaFriendTrySomethingNewYogaStartHobby orProjectDeepBreathingWrite inaJournalExerciseTake aWalkSew orCrochetFreeUse aStressBallLetYourselfCryArts &CraftsTake aShowerCookingThinkaboutHappyMemoriesListentoMusicPunchinga PillowTake aTimeOutUsePositiveSelf TalkPray orMeditatePlayCardsPlayingwith aPetReadDanceTalk toaFriendTrySomethingNewYogaStartHobby orProjectDeepBreathingWrite inaJournalExerciseTake aWalkSew orCrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
I
6
N
7
G
8
N
9
I
10
O
11
B
12
G
13
O
14
B
15
I
16
N
17
G
18
O
19
B
20
B
21
I
22
G
23
B
24
O
25
I
  1. G-Free
  2. N-Use a Stress Ball
  3. B-Let Yourself Cry
  4. O-Arts & Crafts
  5. I-Take a Shower
  6. N-Cooking
  7. G-Think about Happy Memories
  8. N-Listen to Music
  9. I-Punching a Pillow
  10. O-Take a Time Out
  11. B-Use Positive Self Talk
  12. G-Pray or Meditate
  13. O-Play Cards
  14. B-Playing with a Pet
  15. I-Read
  16. N-Dance
  17. G-Talk to a Friend
  18. O-Try Something New
  19. B-Yoga
  20. B-Start Hobby or Project
  21. I-Deep Breathing
  22. G-Write in a Journal
  23. B-Exercise
  24. O-Take a Walk
  25. I-Sew or Crochet