ListentoMusicPray orMeditateDeepBreathingPlayingwith aPetReadTake aTimeOutArts &CraftsExerciseUse aStressBallUsePositiveSelf TalkTrySomethingNewPlayCardsWrite inaJournalStartHobby orProjectTalk toaFriendThinkaboutHappyMemoriesTake aWalkSew orCrochetYogaFreeCookingTake aShowerLetYourselfCryPunchinga PillowDanceListentoMusicPray orMeditateDeepBreathingPlayingwith aPetReadTake aTimeOutArts &CraftsExerciseUse aStressBallUsePositiveSelf TalkTrySomethingNewPlayCardsWrite inaJournalStartHobby orProjectTalk toaFriendThinkaboutHappyMemoriesTake aWalkSew orCrochetYogaFreeCookingTake aShowerLetYourselfCryPunchinga PillowDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
I
6
O
7
O
8
B
9
N
10
B
11
O
12
O
13
G
14
B
15
G
16
G
17
O
18
I
19
B
20
G
21
N
22
I
23
B
24
I
25
N
  1. N-Listen to Music
  2. G-Pray or Meditate
  3. I-Deep Breathing
  4. B-Playing with a Pet
  5. I-Read
  6. O-Take a Time Out
  7. O-Arts & Crafts
  8. B-Exercise
  9. N-Use a Stress Ball
  10. B-Use Positive Self Talk
  11. O-Try Something New
  12. O-Play Cards
  13. G-Write in a Journal
  14. B-Start Hobby or Project
  15. G-Talk to a Friend
  16. G-Think about Happy Memories
  17. O-Take a Walk
  18. I-Sew or Crochet
  19. B-Yoga
  20. G-Free
  21. N-Cooking
  22. I-Take a Shower
  23. B-Let Yourself Cry
  24. I-Punching a Pillow
  25. N-Dance