PlayCardsTake aWalkPlayingwith aPetPunchinga PillowFreeThinkaboutHappyMemoriesLetYourselfCryTake aShowerCookingDanceListentoMusicReadSew orCrochetYogaArts &CraftsTake aTimeOutStartHobby orProjectTalk toaFriendUsePositiveSelf TalkUse aStressBallWrite inaJournalPray orMeditateDeepBreathingExerciseTrySomethingNewPlayCardsTake aWalkPlayingwith aPetPunchinga PillowFreeThinkaboutHappyMemoriesLetYourselfCryTake aShowerCookingDanceListentoMusicReadSew orCrochetYogaArts &CraftsTake aTimeOutStartHobby orProjectTalk toaFriendUsePositiveSelf TalkUse aStressBallWrite inaJournalPray orMeditateDeepBreathingExerciseTrySomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
G
6
G
7
B
8
I
9
N
10
N
11
N
12
I
13
I
14
B
15
O
16
O
17
B
18
G
19
B
20
N
21
G
22
G
23
I
24
B
25
O
  1. O-Play Cards
  2. O-Take a Walk
  3. B-Playing with a Pet
  4. I-Punching a Pillow
  5. G-Free
  6. G-Think about Happy Memories
  7. B-Let Yourself Cry
  8. I-Take a Shower
  9. N-Cooking
  10. N-Dance
  11. N-Listen to Music
  12. I-Read
  13. I-Sew or Crochet
  14. B-Yoga
  15. O-Arts & Crafts
  16. O-Take a Time Out
  17. B-Start Hobby or Project
  18. G-Talk to a Friend
  19. B-Use Positive Self Talk
  20. N-Use a Stress Ball
  21. G-Write in a Journal
  22. G-Pray or Meditate
  23. I-Deep Breathing
  24. B-Exercise
  25. O-Try Something New