CookingTake aShowerTrySomethingNewArts &CraftsWrite inaJournalSew orCrochetPray orMeditateStartHobby orProjectTalk toaFriendPlayingwith aPetDeepBreathingDanceReadYogaUse aStressBallFreeUsePositiveSelf TalkThinkaboutHappyMemoriesExerciseLetYourselfCryPlayCardsTake aTimeOutListentoMusicTake aWalkPunchinga PillowCookingTake aShowerTrySomethingNewArts &CraftsWrite inaJournalSew orCrochetPray orMeditateStartHobby orProjectTalk toaFriendPlayingwith aPetDeepBreathingDanceReadYogaUse aStressBallFreeUsePositiveSelf TalkThinkaboutHappyMemoriesExerciseLetYourselfCryPlayCardsTake aTimeOutListentoMusicTake aWalkPunchinga Pillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
G
6
I
7
G
8
B
9
G
10
B
11
I
12
N
13
I
14
B
15
N
16
G
17
B
18
G
19
B
20
B
21
O
22
O
23
N
24
O
25
I
  1. N-Cooking
  2. I-Take a Shower
  3. O-Try Something New
  4. O-Arts & Crafts
  5. G-Write in a Journal
  6. I-Sew or Crochet
  7. G-Pray or Meditate
  8. B-Start Hobby or Project
  9. G-Talk to a Friend
  10. B-Playing with a Pet
  11. I-Deep Breathing
  12. N-Dance
  13. I-Read
  14. B-Yoga
  15. N-Use a Stress Ball
  16. G-Free
  17. B-Use Positive Self Talk
  18. G-Think about Happy Memories
  19. B-Exercise
  20. B-Let Yourself Cry
  21. O-Play Cards
  22. O-Take a Time Out
  23. N-Listen to Music
  24. O-Take a Walk
  25. I-Punching a Pillow