DanceTake aTimeOutReadExerciseDeepBreathingPray orMeditateYogaStartHobby orProjectSew orCrochetLetYourselfCryTalk toaFriendUse aStressBallPunchinga PillowTake aShowerFreeCookingTake aWalkPlayingwith aPetWrite inaJournalArts &CraftsTrySomethingNewPlayCardsUsePositiveSelf TalkThinkaboutHappyMemoriesListentoMusicDanceTake aTimeOutReadExerciseDeepBreathingPray orMeditateYogaStartHobby orProjectSew orCrochetLetYourselfCryTalk toaFriendUse aStressBallPunchinga PillowTake aShowerFreeCookingTake aWalkPlayingwith aPetWrite inaJournalArts &CraftsTrySomethingNewPlayCardsUsePositiveSelf TalkThinkaboutHappyMemoriesListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
I
6
G
7
B
8
B
9
I
10
B
11
G
12
N
13
I
14
I
15
G
16
N
17
O
18
B
19
G
20
O
21
O
22
O
23
B
24
G
25
N
  1. N-Dance
  2. O-Take a Time Out
  3. I-Read
  4. B-Exercise
  5. I-Deep Breathing
  6. G-Pray or Meditate
  7. B-Yoga
  8. B-Start Hobby or Project
  9. I-Sew or Crochet
  10. B-Let Yourself Cry
  11. G-Talk to a Friend
  12. N-Use a Stress Ball
  13. I-Punching a Pillow
  14. I-Take a Shower
  15. G-Free
  16. N-Cooking
  17. O-Take a Walk
  18. B-Playing with a Pet
  19. G-Write in a Journal
  20. O-Arts & Crafts
  21. O-Try Something New
  22. O-Play Cards
  23. B-Use Positive Self Talk
  24. G-Think about Happy Memories
  25. N-Listen to Music