Punchinga PillowFreeExerciseSew orCrochetDancePlayingwith aPetTake aShowerLetYourselfCryArts &CraftsPlayCardsYogaReadCookingTake aTimeOutTalk toaFriendStartHobby orProjectTake aWalkTrySomethingNewWrite inaJournalUse aStressBallThinkaboutHappyMemoriesListentoMusicUsePositiveSelf TalkDeepBreathingPray orMeditatePunchinga PillowFreeExerciseSew orCrochetDancePlayingwith aPetTake aShowerLetYourselfCryArts &CraftsPlayCardsYogaReadCookingTake aTimeOutTalk toaFriendStartHobby orProjectTake aWalkTrySomethingNewWrite inaJournalUse aStressBallThinkaboutHappyMemoriesListentoMusicUsePositiveSelf TalkDeepBreathingPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
N
6
B
7
I
8
B
9
O
10
O
11
B
12
I
13
N
14
O
15
G
16
B
17
O
18
O
19
G
20
N
21
G
22
N
23
B
24
I
25
G
  1. I-Punching a Pillow
  2. G-Free
  3. B-Exercise
  4. I-Sew or Crochet
  5. N-Dance
  6. B-Playing with a Pet
  7. I-Take a Shower
  8. B-Let Yourself Cry
  9. O-Arts & Crafts
  10. O-Play Cards
  11. B-Yoga
  12. I-Read
  13. N-Cooking
  14. O-Take a Time Out
  15. G-Talk to a Friend
  16. B-Start Hobby or Project
  17. O-Take a Walk
  18. O-Try Something New
  19. G-Write in a Journal
  20. N-Use a Stress Ball
  21. G-Think about Happy Memories
  22. N-Listen to Music
  23. B-Use Positive Self Talk
  24. I-Deep Breathing
  25. G-Pray or Meditate