Use aStressBallYogaLetYourselfCryStartHobby orProjectTalk toaFriendPray orMeditateTake aShowerTrySomethingNewPlayingwith aPetThinkaboutHappyMemoriesArts &CraftsFreeReadUsePositiveSelf TalkWrite inaJournalListentoMusicDanceExerciseSew orCrochetDeepBreathingCookingTake aWalkTake aTimeOutPlayCardsPunchinga PillowUse aStressBallYogaLetYourselfCryStartHobby orProjectTalk toaFriendPray orMeditateTake aShowerTrySomethingNewPlayingwith aPetThinkaboutHappyMemoriesArts &CraftsFreeReadUsePositiveSelf TalkWrite inaJournalListentoMusicDanceExerciseSew orCrochetDeepBreathingCookingTake aWalkTake aTimeOutPlayCardsPunchinga Pillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
G
6
G
7
I
8
O
9
B
10
G
11
O
12
G
13
I
14
B
15
G
16
N
17
N
18
B
19
I
20
I
21
N
22
O
23
O
24
O
25
I
  1. N-Use a Stress Ball
  2. B-Yoga
  3. B-Let Yourself Cry
  4. B-Start Hobby or Project
  5. G-Talk to a Friend
  6. G-Pray or Meditate
  7. I-Take a Shower
  8. O-Try Something New
  9. B-Playing with a Pet
  10. G-Think about Happy Memories
  11. O-Arts & Crafts
  12. G-Free
  13. I-Read
  14. B-Use Positive Self Talk
  15. G-Write in a Journal
  16. N-Listen to Music
  17. N-Dance
  18. B-Exercise
  19. I-Sew or Crochet
  20. I-Deep Breathing
  21. N-Cooking
  22. O-Take a Walk
  23. O-Take a Time Out
  24. O-Play Cards
  25. I-Punching a Pillow