ThinkaboutHappyMemoriesReadTake aWalkPunchinga PillowPlayCardsYogaUse aStressBallExerciseStartHobby orProjectPlayingwith aPetPray orMeditateArts &CraftsCookingTake aShowerDanceFreeTake aTimeOutListentoMusicTalk toaFriendSew orCrochetLetYourselfCryDeepBreathingUsePositiveSelf TalkTrySomethingNewWrite inaJournalThinkaboutHappyMemoriesReadTake aWalkPunchinga PillowPlayCardsYogaUse aStressBallExerciseStartHobby orProjectPlayingwith aPetPray orMeditateArts &CraftsCookingTake aShowerDanceFreeTake aTimeOutListentoMusicTalk toaFriendSew orCrochetLetYourselfCryDeepBreathingUsePositiveSelf TalkTrySomethingNewWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
O
6
B
7
N
8
B
9
B
10
B
11
G
12
O
13
N
14
I
15
N
16
G
17
O
18
N
19
G
20
I
21
B
22
I
23
B
24
O
25
G
  1. G-Think about Happy Memories
  2. I-Read
  3. O-Take a Walk
  4. I-Punching a Pillow
  5. O-Play Cards
  6. B-Yoga
  7. N-Use a Stress Ball
  8. B-Exercise
  9. B-Start Hobby or Project
  10. B-Playing with a Pet
  11. G-Pray or Meditate
  12. O-Arts & Crafts
  13. N-Cooking
  14. I-Take a Shower
  15. N-Dance
  16. G-Free
  17. O-Take a Time Out
  18. N-Listen to Music
  19. G-Talk to a Friend
  20. I-Sew or Crochet
  21. B-Let Yourself Cry
  22. I-Deep Breathing
  23. B-Use Positive Self Talk
  24. O-Try Something New
  25. G-Write in a Journal