DanceTake aShowerDeepBreathingLetYourselfCryListentoMusicPlayCardsPlayingwith aPetFreeUse aStressBallReadWrite inaJournalSew orCrochetArts &CraftsPunchinga PillowYogaExerciseTrySomethingNewStartHobby orProjectTake aWalkThinkaboutHappyMemoriesTake aTimeOutUsePositiveSelf TalkTalk toaFriendCookingPray orMeditateDanceTake aShowerDeepBreathingLetYourselfCryListentoMusicPlayCardsPlayingwith aPetFreeUse aStressBallReadWrite inaJournalSew orCrochetArts &CraftsPunchinga PillowYogaExerciseTrySomethingNewStartHobby orProjectTake aWalkThinkaboutHappyMemoriesTake aTimeOutUsePositiveSelf TalkTalk toaFriendCookingPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
N
6
O
7
B
8
G
9
N
10
I
11
G
12
I
13
O
14
I
15
B
16
B
17
O
18
B
19
O
20
G
21
O
22
B
23
G
24
N
25
G
  1. N-Dance
  2. I-Take a Shower
  3. I-Deep Breathing
  4. B-Let Yourself Cry
  5. N-Listen to Music
  6. O-Play Cards
  7. B-Playing with a Pet
  8. G-Free
  9. N-Use a Stress Ball
  10. I-Read
  11. G-Write in a Journal
  12. I-Sew or Crochet
  13. O-Arts & Crafts
  14. I-Punching a Pillow
  15. B-Yoga
  16. B-Exercise
  17. O-Try Something New
  18. B-Start Hobby or Project
  19. O-Take a Walk
  20. G-Think about Happy Memories
  21. O-Take a Time Out
  22. B-Use Positive Self Talk
  23. G-Talk to a Friend
  24. N-Cooking
  25. G-Pray or Meditate