LetYourselfCryListentoMusicFreePray orMeditateTrySomethingNewTalk toaFriendUsePositiveSelf TalkSew orCrochetWrite inaJournalArts &CraftsDeepBreathingTake aShowerCookingPunchinga PillowTake aWalkTake aTimeOutExerciseReadStartHobby orProjectPlayingwith aPetDanceYogaUse aStressBallPlayCardsThinkaboutHappyMemoriesLetYourselfCryListentoMusicFreePray orMeditateTrySomethingNewTalk toaFriendUsePositiveSelf TalkSew orCrochetWrite inaJournalArts &CraftsDeepBreathingTake aShowerCookingPunchinga PillowTake aWalkTake aTimeOutExerciseReadStartHobby orProjectPlayingwith aPetDanceYogaUse aStressBallPlayCardsThinkaboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
O
6
G
7
B
8
I
9
G
10
O
11
I
12
I
13
N
14
I
15
O
16
O
17
B
18
I
19
B
20
B
21
N
22
B
23
N
24
O
25
G
  1. B-Let Yourself Cry
  2. N-Listen to Music
  3. G-Free
  4. G-Pray or Meditate
  5. O-Try Something New
  6. G-Talk to a Friend
  7. B-Use Positive Self Talk
  8. I-Sew or Crochet
  9. G-Write in a Journal
  10. O-Arts & Crafts
  11. I-Deep Breathing
  12. I-Take a Shower
  13. N-Cooking
  14. I-Punching a Pillow
  15. O-Take a Walk
  16. O-Take a Time Out
  17. B-Exercise
  18. I-Read
  19. B-Start Hobby or Project
  20. B-Playing with a Pet
  21. N-Dance
  22. B-Yoga
  23. N-Use a Stress Ball
  24. O-Play Cards
  25. G-Think about Happy Memories