ReadTake aTimeOutSew orCrochetLetYourselfCryThinkaboutHappyMemoriesStartHobby orProjectTake aWalkPunchinga PillowWrite inaJournalDanceUse aStressBallExerciseUsePositiveSelf TalkTrySomethingNewDeepBreathingPlayingwith aPetYogaTalk toaFriendPray orMeditateFreeTake aShowerArts &CraftsCookingPlayCardsListentoMusicReadTake aTimeOutSew orCrochetLetYourselfCryThinkaboutHappyMemoriesStartHobby orProjectTake aWalkPunchinga PillowWrite inaJournalDanceUse aStressBallExerciseUsePositiveSelf TalkTrySomethingNewDeepBreathingPlayingwith aPetYogaTalk toaFriendPray orMeditateFreeTake aShowerArts &CraftsCookingPlayCardsListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
G
6
B
7
O
8
I
9
G
10
N
11
N
12
B
13
B
14
O
15
I
16
B
17
B
18
G
19
G
20
G
21
I
22
O
23
N
24
O
25
N
  1. I-Read
  2. O-Take a Time Out
  3. I-Sew or Crochet
  4. B-Let Yourself Cry
  5. G-Think about Happy Memories
  6. B-Start Hobby or Project
  7. O-Take a Walk
  8. I-Punching a Pillow
  9. G-Write in a Journal
  10. N-Dance
  11. N-Use a Stress Ball
  12. B-Exercise
  13. B-Use Positive Self Talk
  14. O-Try Something New
  15. I-Deep Breathing
  16. B-Playing with a Pet
  17. B-Yoga
  18. G-Talk to a Friend
  19. G-Pray or Meditate
  20. G-Free
  21. I-Take a Shower
  22. O-Arts & Crafts
  23. N-Cooking
  24. O-Play Cards
  25. N-Listen to Music