TALK TO AFRIENDDESTROYPAPERColororDraw   DRAW APICTURECLEANYOURROOM  DEEPBREATHINGSMELLACANDLE   READ ABOOKHugsomeoneWATCHAMOVIE   MEDITATE  YOGA  LISTENTO MUSIC   DO APUZZLE  TAKE ANAP WRITE INAJOURNAL  EXERCISETAKEAWALK   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACE   PET ANANIMAL  YELL ORSCREAMPlaywithlegosGRAB ABLANKETDancearoundUSE AFIDGET    USE ASTRESS BALLEat asnack   EAT YOURFAVORITEFOOD   TALK TO AFRIENDDESTROYPAPERColororDraw   DRAW APICTURECLEANYOURROOM  DEEPBREATHINGSMELLACANDLE   READ ABOOKHugsomeoneWATCHAMOVIE   MEDITATE  YOGA  LISTENTO MUSIC   DO APUZZLE  TAKE ANAP WRITE INAJOURNAL  EXERCISETAKEAWALK   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACE   PET ANANIMAL  YELL ORSCREAMPlaywithlegosGRAB ABLANKETDancearoundUSE AFIDGET    USE ASTRESS BALLEat asnack   EAT YOURFAVORITEFOOD

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. DESTROY PAPER
  3. Color or Draw
  4. DRAW A PICTURE
  5. CLEAN YOUR ROOM
  6. DEEP BREATHING
  7. SMELL A CANDLE
  8. READ A BOOK
  9. Hug someone
  10. WATCH A MOVIE
  11. MEDITATE
  12. YOGA
  13. LISTEN TO MUSIC
  14. DO A PUZZLE
  15. TAKE A NAP
  16. WRITE IN A JOURNAL
  17. EXERCISE
  18. TAKE A WALK
  19. LOOK AT HAPPY PHOTOS
  20. THINK OF A HAPPY PLACE
  21. PET AN ANIMAL
  22. YELL OR SCREAM
  23. Play with legos
  24. GRAB A BLANKET
  25. Dance around
  26. USE A FIDGET
  27. USE A STRESS BALL
  28. Eat a snack
  29. EAT YOUR FAVORITE FOOD