DESTROYPAPERHugsomeoneTAKEAWALKSMELLACANDLE   YELL ORSCREAMDancearound   TALK TO AFRIEND   PET ANANIMAL   DRAW APICTURE   EAT YOURFAVORITEFOOD  TAKE ANAPPlaywithlegos   LOOK ATHAPPYPHOTOS  LISTENTO MUSIC  WRITE INAJOURNALCLEANYOURROOM  EXERCISE   READ ABOOK  YOGATHINKOF AHAPPYPLACEColororDrawGRAB ABLANKETWATCHAMOVIE  DO APUZZLEUSE AFIDGET    USE ASTRESS BALLEat asnack   MEDITATE  DEEPBREATHINGDESTROYPAPERHugsomeoneTAKEAWALKSMELLACANDLE  YELL ORSCREAMDancearound   TALK TO AFRIEND   PET ANANIMAL   DRAW APICTURE   EAT YOURFAVORITEFOOD  TAKE ANAPPlaywithlegos   LOOK ATHAPPYPHOTOS  LISTENTO MUSIC  WRITE INAJOURNALCLEANYOURROOM  EXERCISE   READ ABOOK  YOGATHINKOF AHAPPYPLACEColororDrawGRAB ABLANKETWATCHAMOVIE  DO APUZZLEUSE AFIDGET    USE ASTRESS BALLEat asnack   MEDITATE  DEEPBREATHING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DESTROY PAPER
  2. Hug someone
  3. TAKE A WALK
  4. SMELL A CANDLE
  5. YELL OR SCREAM
  6. Dance around
  7. TALK TO A FRIEND
  8. PET AN ANIMAL
  9. DRAW A PICTURE
  10. EAT YOUR FAVORITE FOOD
  11. TAKE A NAP
  12. Play with legos
  13. LOOK AT HAPPY PHOTOS
  14. LISTEN TO MUSIC
  15. WRITE IN A JOURNAL
  16. CLEAN YOUR ROOM
  17. EXERCISE
  18. READ A BOOK
  19. YOGA
  20. THINK OF A HAPPY PLACE
  21. Color or Draw
  22. GRAB A BLANKET
  23. WATCH A MOVIE
  24. DO A PUZZLE
  25. USE A FIDGET
  26. USE A STRESS BALL
  27. Eat a snack
  28. MEDITATE
  29. DEEP BREATHING