TALK TO AFRIEND   USE ASTRESS BALL   MEDITATEDancearoundTHINKOF AHAPPYPLACEDESTROYPAPER  TAKE ANAPGRAB ABLANKETWATCHAMOVIE  EXERCISE  DO APUZZLEHugsomeone  YOGASMELLACANDLECLEANYOURROOMColororDraw  YELL ORSCREAM WRITE INAJOURNALEat asnack   PET ANANIMALUSE AFIDGET TAKEAWALKPlaywithlegos   EAT YOURFAVORITEFOOD  LISTENTO MUSIC   DEEPBREATHING   DRAW APICTURE   LOOK ATHAPPYPHOTOS   READ ABOOK   TALK TO AFRIEND   USE ASTRESS BALL   MEDITATEDancearoundTHINKOF AHAPPYPLACEDESTROYPAPER  TAKE ANAPGRAB ABLANKETWATCHAMOVIE  EXERCISE  DO APUZZLEHugsomeone  YOGASMELLACANDLECLEANYOURROOMColororDraw  YELL ORSCREAM WRITE INAJOURNALEat asnack   PET ANANIMALUSE AFIDGET TAKEAWALKPlaywithlegos   EAT YOURFAVORITEFOOD  LISTENTO MUSIC   DEEPBREATHING   DRAW APICTURE   LOOK ATHAPPYPHOTOS   READ ABOOK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. USE A STRESS BALL
  3. MEDITATE
  4. Dance around
  5. THINK OF A HAPPY PLACE
  6. DESTROY PAPER
  7. TAKE A NAP
  8. GRAB A BLANKET
  9. WATCH A MOVIE
  10. EXERCISE
  11. DO A PUZZLE
  12. Hug someone
  13. YOGA
  14. SMELL A CANDLE
  15. CLEAN YOUR ROOM
  16. Color or Draw
  17. YELL OR SCREAM
  18. WRITE IN A JOURNAL
  19. Eat a snack
  20. PET AN ANIMAL
  21. USE A FIDGET
  22. TAKE A WALK
  23. Play with legos
  24. EAT YOUR FAVORITE FOOD
  25. LISTEN TO MUSIC
  26. DEEP BREATHING
  27. DRAW A PICTURE
  28. LOOK AT HAPPY PHOTOS
  29. READ A BOOK