EAT YOURFAVORITEFOOD WRITE INAJOURNAL  DEEPBREATHINGWATCHAMOVIE  DO APUZZLEColororDrawGRAB ABLANKETPlaywithlegos   PET ANANIMALSMELLACANDLE   TALK TO AFRIENDTHINKOF AHAPPYPLACECLEANYOURROOMEat asnackDESTROYPAPER   READ ABOOK   USE ASTRESS BALL   MEDITATEHugsomeone   DRAW APICTUREUSE AFIDGET   TAKE ANAPDancearound  YELL ORSCREAMTAKEAWALK   LOOK ATHAPPYPHOTOS  EXERCISE  YOGA  LISTENTO MUSIC    EAT YOURFAVORITEFOOD WRITE INAJOURNAL  DEEPBREATHINGWATCHAMOVIE  DO APUZZLEColororDrawGRAB ABLANKETPlaywithlegos   PET ANANIMALSMELLACANDLE   TALK TO AFRIENDTHINKOF AHAPPYPLACECLEANYOURROOMEat asnackDESTROYPAPER   READ ABOOK   USE ASTRESS BALL   MEDITATEHugsomeone   DRAW APICTUREUSE AFIDGET   TAKE ANAPDancearound  YELL ORSCREAMTAKEAWALK   LOOK ATHAPPYPHOTOS  EXERCISE  YOGA  LISTENTO MUSIC 

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT YOUR FAVORITE FOOD
  2. WRITE IN A JOURNAL
  3. DEEP BREATHING
  4. WATCH A MOVIE
  5. DO A PUZZLE
  6. Color or Draw
  7. GRAB A BLANKET
  8. Play with legos
  9. PET AN ANIMAL
  10. SMELL A CANDLE
  11. TALK TO A FRIEND
  12. THINK OF A HAPPY PLACE
  13. CLEAN YOUR ROOM
  14. Eat a snack
  15. DESTROY PAPER
  16. READ A BOOK
  17. USE A STRESS BALL
  18. MEDITATE
  19. Hug someone
  20. DRAW A PICTURE
  21. USE A FIDGET
  22. TAKE A NAP
  23. Dance around
  24. YELL OR SCREAM
  25. TAKE A WALK
  26. LOOK AT HAPPY PHOTOS
  27. EXERCISE
  28. YOGA
  29. LISTEN TO MUSIC