Eat asnack  DEEPBREATHING   PET ANANIMALTHINKOF AHAPPYPLACE   TALK TO AFRIENDUSE AFIDGET    MEDITATE  EXERCISE   LOOK ATHAPPYPHOTOSHugsomeonePlaywithlegos WRITE INAJOURNAL  YOGA   USE ASTRESS BALLCLEANYOURROOMTAKEAWALK   DRAW APICTURE   READ ABOOKDESTROYPAPERSMELLACANDLEColororDraw  DO APUZZLEDancearound   EAT YOURFAVORITEFOODWATCHAMOVIE  YELL ORSCREAM  LISTENTO MUSIC GRAB ABLANKET  TAKE ANAPEat asnack  DEEPBREATHING   PET ANANIMALTHINKOF AHAPPYPLACE   TALK TO AFRIENDUSE AFIDGET    MEDITATE  EXERCISE   LOOK ATHAPPYPHOTOSHugsomeonePlaywithlegos WRITE INAJOURNAL  YOGA   USE ASTRESS BALLCLEANYOURROOMTAKEAWALK   DRAW APICTURE   READ ABOOKDESTROYPAPERSMELLACANDLEColororDraw  DO APUZZLEDancearound   EAT YOURFAVORITEFOODWATCHAMOVIE  YELL ORSCREAM  LISTENTO MUSIC GRAB ABLANKET  TAKE ANAP

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. DEEP BREATHING
  3. PET AN ANIMAL
  4. THINK OF A HAPPY PLACE
  5. TALK TO A FRIEND
  6. USE A FIDGET
  7. MEDITATE
  8. EXERCISE
  9. LOOK AT HAPPY PHOTOS
  10. Hug someone
  11. Play with legos
  12. WRITE IN A JOURNAL
  13. YOGA
  14. USE A STRESS BALL
  15. CLEAN YOUR ROOM
  16. TAKE A WALK
  17. DRAW A PICTURE
  18. READ A BOOK
  19. DESTROY PAPER
  20. SMELL A CANDLE
  21. Color or Draw
  22. DO A PUZZLE
  23. Dance around
  24. EAT YOUR FAVORITE FOOD
  25. WATCH A MOVIE
  26. YELL OR SCREAM
  27. LISTEN TO MUSIC
  28. GRAB A BLANKET
  29. TAKE A NAP