WRITE INAJOURNAL   PET ANANIMALWATCHAMOVIE  DEEPBREATHING   TALK TO AFRIEND  EXERCISE   USE ASTRESS BALLUSE AFIDGET   LISTENTO MUSIC PlaywithlegosCLEANYOURROOM   EAT YOURFAVORITEFOODHugsomeone  YOGATAKEAWALKDESTROYPAPERDancearound   MEDITATE   READ ABOOKColororDraw  TAKE ANAP  DO APUZZLEGRAB ABLANKETTHINKOF AHAPPYPLACE   LOOK ATHAPPYPHOTOSSMELLACANDLE   DRAW APICTUREEat asnack  YELL ORSCREAM WRITE INAJOURNAL   PET ANANIMALWATCHAMOVIE  DEEPBREATHING   TALK TO AFRIEND  EXERCISE   USE ASTRESS BALLUSE AFIDGET   LISTENTO MUSIC PlaywithlegosCLEANYOURROOM   EAT YOURFAVORITEFOODHugsomeone  YOGATAKEAWALKDESTROYPAPERDancearound   MEDITATE   READ ABOOKColororDraw  TAKE ANAP  DO APUZZLEGRAB ABLANKETTHINKOF AHAPPYPLACE   LOOK ATHAPPYPHOTOSSMELLACANDLE   DRAW APICTUREEat asnack  YELL ORSCREAM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. PET AN ANIMAL
  3. WATCH A MOVIE
  4. DEEP BREATHING
  5. TALK TO A FRIEND
  6. EXERCISE
  7. USE A STRESS BALL
  8. USE A FIDGET
  9. LISTEN TO MUSIC
  10. Play with legos
  11. CLEAN YOUR ROOM
  12. EAT YOUR FAVORITE FOOD
  13. Hug someone
  14. YOGA
  15. TAKE A WALK
  16. DESTROY PAPER
  17. Dance around
  18. MEDITATE
  19. READ A BOOK
  20. Color or Draw
  21. TAKE A NAP
  22. DO A PUZZLE
  23. GRAB A BLANKET
  24. THINK OF A HAPPY PLACE
  25. LOOK AT HAPPY PHOTOS
  26. SMELL A CANDLE
  27. DRAW A PICTURE
  28. Eat a snack
  29. YELL OR SCREAM