WRITE INAJOURNALPlaywithlegosUSE AFIDGET TAKEAWALK  YOGADESTROYPAPER  LISTENTO MUSIC    READ ABOOK  DEEPBREATHING   TALK TO AFRIEND  DO APUZZLEHugsomeoneColororDrawDancearoundGRAB ABLANKETSMELLACANDLE   DRAW APICTUREWATCHAMOVIE   EAT YOURFAVORITEFOOD  EXERCISE  TAKE ANAP  YELL ORSCREAMEat asnackTHINKOF AHAPPYPLACE   PET ANANIMAL   USE ASTRESS BALL   MEDITATE   LOOK ATHAPPYPHOTOSCLEANYOURROOM WRITE INAJOURNALPlaywithlegosUSE AFIDGET TAKEAWALK  YOGADESTROYPAPER  LISTENTO MUSIC    READ ABOOK  DEEPBREATHING   TALK TO AFRIEND  DO APUZZLEHugsomeoneColororDrawDancearoundGRAB ABLANKETSMELLACANDLE   DRAW APICTUREWATCHAMOVIE   EAT YOURFAVORITEFOOD  EXERCISE  TAKE ANAP  YELL ORSCREAMEat asnackTHINKOF AHAPPYPLACE   PET ANANIMAL   USE ASTRESS BALL   MEDITATE   LOOK ATHAPPYPHOTOSCLEANYOURROOM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. Play with legos
  3. USE A FIDGET
  4. TAKE A WALK
  5. YOGA
  6. DESTROY PAPER
  7. LISTEN TO MUSIC
  8. READ A BOOK
  9. DEEP BREATHING
  10. TALK TO A FRIEND
  11. DO A PUZZLE
  12. Hug someone
  13. Color or Draw
  14. Dance around
  15. GRAB A BLANKET
  16. SMELL A CANDLE
  17. DRAW A PICTURE
  18. WATCH A MOVIE
  19. EAT YOUR FAVORITE FOOD
  20. EXERCISE
  21. TAKE A NAP
  22. YELL OR SCREAM
  23. Eat a snack
  24. THINK OF A HAPPY PLACE
  25. PET AN ANIMAL
  26. USE A STRESS BALL
  27. MEDITATE
  28. LOOK AT HAPPY PHOTOS
  29. CLEAN YOUR ROOM