march upand downthe hall 2x10 minwalk10 minwalkwalk 10min, 3xper weekhop onyour rightfoot 10x20 lungeswhile youwalk1 flight ofstairs, 3x20 bicepcurls asyou walkwalkbackwardsdown thehallwalk upand downthe hall 3xjog inplace whileat yourlockerhop onyour leftfoot 10x15 minwalkwalk tothe gymand back2x1 flight ofstairs, 2x10jumpingjacks asyou walkwalk onyour heelsfor 20 secwalk upand downthe hall 2xwalkaround theplayground2xwalk tothe libraryand back2x1 flight ofstairs, 4xwalk witha friend10 minwalk onyour tiptoes for20 sec15 minwalkmarch upand downthe hall 2x10 minwalk10 minwalkwalk 10min, 3xper weekhop onyour rightfoot 10x20 lungeswhile youwalk1 flight ofstairs, 3x20 bicepcurls asyou walkwalkbackwardsdown thehallwalk upand downthe hall 3xjog inplace whileat yourlockerhop onyour leftfoot 10x15 minwalkwalk tothe gymand back2x1 flight ofstairs, 2x10jumpingjacks asyou walkwalk onyour heelsfor 20 secwalk upand downthe hall 2xwalkaround theplayground2xwalk tothe libraryand back2x1 flight ofstairs, 4xwalk witha friend10 minwalk onyour tiptoes for20 sec15 minwalk

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
B
6
I
7
B
8
G
9
I
10
I
11
N
12
O
13
I
14
N
15
G
16
N
17
N
18
G
19
O
20
O
21
O
22
I
23
B
24
B
  1. O-march up and down the hall 2x
  2. B-10 min walk
  3. G-10 min walk
  4. G-walk 10 min, 3x per week
  5. B-hop on your right foot 10x
  6. I-20 lunges while you walk
  7. B-1 flight of stairs, 3x
  8. G-20 bicep curls as you walk
  9. I-walk backwards down the hall
  10. I-walk up and down the hall 3x
  11. N-jog in place while at your locker
  12. O-hop on your left foot 10x
  13. I-15 min walk
  14. N-walk to the gym and back 2x
  15. G-1 flight of stairs, 2x
  16. N-10 jumping jacks as you walk
  17. N-walk on your heels for 20 sec
  18. G-walk up and down the hall 2x
  19. O-walk around the playground 2x
  20. O-walk to the library and back 2x
  21. O-1 flight of stairs, 4x
  22. I- walk with a friend 10 min
  23. B-walk on your tip toes for 20 sec
  24. B-15 min walk