hop onyour rightfoot 10x1 flight ofstairs, 4xwalk upand downthe hall 3xwalk witha friend10 min10 minwalk15 minwalk10 minwalkwalk onyour heelsfor 20 secwalk tothe gymand back2x10jumpingjacks asyou walkwalkaround theplayground2xwalk upand downthe hall 2x1 flight ofstairs, 2xmarch upand downthe hall 2x20 lungeswhile youwalkwalk onyour tiptoes for20 sec20 bicepcurls asyou walkwalkbackwardsdown thehallwalk tothe libraryand back2x15 minwalkwalk 10min, 3xper weekjog inplace whileat yourlocker1 flight ofstairs, 3xhop onyour leftfoot 10xhop onyour rightfoot 10x1 flight ofstairs, 4xwalk upand downthe hall 3xwalk witha friend10 min10 minwalk15 minwalk10 minwalkwalk onyour heelsfor 20 secwalk tothe gymand back2x10jumpingjacks asyou walkwalkaround theplayground2xwalk upand downthe hall 2x1 flight ofstairs, 2xmarch upand downthe hall 2x20 lungeswhile youwalkwalk onyour tiptoes for20 sec20 bicepcurls asyou walkwalkbackwardsdown thehallwalk tothe libraryand back2x15 minwalkwalk 10min, 3xper weekjog inplace whileat yourlocker1 flight ofstairs, 3xhop onyour leftfoot 10x

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
B
7
G
8
N
9
N
10
N
11
O
12
G
13
G
14
O
15
I
16
B
17
G
18
I
19
O
20
I
21
G
22
N
23
B
24
O
  1. B-hop on your right foot 10x
  2. O-1 flight of stairs, 4x
  3. I-walk up and down the hall 3x
  4. I- walk with a friend 10 min
  5. B-10 min walk
  6. B-15 min walk
  7. G-10 min walk
  8. N-walk on your heels for 20 sec
  9. N-walk to the gym and back 2x
  10. N-10 jumping jacks as you walk
  11. O-walk around the playground 2x
  12. G-walk up and down the hall 2x
  13. G-1 flight of stairs, 2x
  14. O-march up and down the hall 2x
  15. I-20 lunges while you walk
  16. B-walk on your tip toes for 20 sec
  17. G-20 bicep curls as you walk
  18. I-walk backwards down the hall
  19. O-walk to the library and back 2x
  20. I-15 min walk
  21. G-walk 10 min, 3x per week
  22. N-jog in place while at your locker
  23. B-1 flight of stairs, 3x
  24. O-hop on your left foot 10x