walk upand downthe hall 2x10 minwalk10 minwalkwalk onyour heelsfor 20 sec20 bicepcurls asyou walkwalk tothe libraryand back2x1 flight ofstairs, 4xwalkaround theplayground2xwalkbackwardsdown thehall1 flight ofstairs, 3xhop onyour leftfoot 10x1 flight ofstairs, 2x20 lungeswhile youwalk15 minwalkhop onyour rightfoot 10xwalk tothe gymand back2xwalk witha friend10 min15 minwalkmarch upand downthe hall 2xwalk 10min, 3xper weekwalk upand downthe hall 3xwalk onyour tiptoes for20 secjog inplace whileat yourlocker10jumpingjacks asyou walkwalk upand downthe hall 2x10 minwalk10 minwalkwalk onyour heelsfor 20 sec20 bicepcurls asyou walkwalk tothe libraryand back2x1 flight ofstairs, 4xwalkaround theplayground2xwalkbackwardsdown thehall1 flight ofstairs, 3xhop onyour leftfoot 10x1 flight ofstairs, 2x20 lungeswhile youwalk15 minwalkhop onyour rightfoot 10xwalk tothe gymand back2xwalk witha friend10 min15 minwalkmarch upand downthe hall 2xwalk 10min, 3xper weekwalk upand downthe hall 3xwalk onyour tiptoes for20 secjog inplace whileat yourlocker10jumpingjacks asyou walk

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
G
6
O
7
O
8
O
9
I
10
B
11
O
12
G
13
I
14
I
15
B
16
N
17
I
18
B
19
O
20
G
21
I
22
B
23
N
24
N
  1. G-walk up and down the hall 2x
  2. B-10 min walk
  3. G-10 min walk
  4. N-walk on your heels for 20 sec
  5. G-20 bicep curls as you walk
  6. O-walk to the library and back 2x
  7. O-1 flight of stairs, 4x
  8. O-walk around the playground 2x
  9. I-walk backwards down the hall
  10. B-1 flight of stairs, 3x
  11. O-hop on your left foot 10x
  12. G-1 flight of stairs, 2x
  13. I-20 lunges while you walk
  14. I-15 min walk
  15. B-hop on your right foot 10x
  16. N-walk to the gym and back 2x
  17. I- walk with a friend 10 min
  18. B-15 min walk
  19. O-march up and down the hall 2x
  20. G-walk 10 min, 3x per week
  21. I-walk up and down the hall 3x
  22. B-walk on your tip toes for 20 sec
  23. N-jog in place while at your locker
  24. N-10 jumping jacks as you walk