march upand downthe hall 2x10jumpingjacks asyou walk1 flight ofstairs, 2xwalkaround theplayground2xwalk onyour heelsfor 20 secwalk witha friend10 min15 minwalk10 minwalkwalk tothe libraryand back2xjog inplace whileat yourlocker10 minwalkwalk upand downthe hall 3x20 bicepcurls asyou walkwalk 10min, 3xper week20 lungeswhile youwalkwalk upand downthe hall 2xwalkbackwardsdown thehallhop onyour rightfoot 10x15 minwalkhop onyour leftfoot 10xwalk tothe gymand back2xwalk onyour tiptoes for20 sec1 flight ofstairs, 4x1 flight ofstairs, 3xmarch upand downthe hall 2x10jumpingjacks asyou walk1 flight ofstairs, 2xwalkaround theplayground2xwalk onyour heelsfor 20 secwalk witha friend10 min15 minwalk10 minwalkwalk tothe libraryand back2xjog inplace whileat yourlocker10 minwalkwalk upand downthe hall 3x20 bicepcurls asyou walkwalk 10min, 3xper week20 lungeswhile youwalkwalk upand downthe hall 2xwalkbackwardsdown thehallhop onyour rightfoot 10x15 minwalkhop onyour leftfoot 10xwalk tothe gymand back2xwalk onyour tiptoes for20 sec1 flight ofstairs, 4x1 flight ofstairs, 3x

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
N
6
I
7
B
8
G
9
O
10
N
11
B
12
I
13
G
14
G
15
I
16
G
17
I
18
B
19
I
20
O
21
N
22
B
23
O
24
B
  1. O-march up and down the hall 2x
  2. N-10 jumping jacks as you walk
  3. G-1 flight of stairs, 2x
  4. O-walk around the playground 2x
  5. N-walk on your heels for 20 sec
  6. I- walk with a friend 10 min
  7. B-15 min walk
  8. G-10 min walk
  9. O-walk to the library and back 2x
  10. N-jog in place while at your locker
  11. B-10 min walk
  12. I-walk up and down the hall 3x
  13. G-20 bicep curls as you walk
  14. G-walk 10 min, 3x per week
  15. I-20 lunges while you walk
  16. G-walk up and down the hall 2x
  17. I-walk backwards down the hall
  18. B-hop on your right foot 10x
  19. I-15 min walk
  20. O-hop on your left foot 10x
  21. N-walk to the gym and back 2x
  22. B-walk on your tip toes for 20 sec
  23. O-1 flight of stairs, 4x
  24. B-1 flight of stairs, 3x