hop onyour rightfoot 10x20 bicepcurls asyou walkwalk tothe libraryand back2xwalk onyour heelsfor 20 sec10 minwalk1 flight ofstairs, 4x20 lungeswhile youwalkwalkaround theplayground2xwalk upand downthe hall 3x15 minwalk10jumpingjacks asyou walk1 flight ofstairs, 2x15 minwalkwalk witha friend10 minwalk onyour tiptoes for20 sec10 minwalkmarch upand downthe hall 2xwalk tothe gymand back2xwalkbackwardsdown thehallwalk 10min, 3xper weekwalk upand downthe hall 2x1 flight ofstairs, 3xjog inplace whileat yourlockerhop onyour leftfoot 10xhop onyour rightfoot 10x20 bicepcurls asyou walkwalk tothe libraryand back2xwalk onyour heelsfor 20 sec10 minwalk1 flight ofstairs, 4x20 lungeswhile youwalkwalkaround theplayground2xwalk upand downthe hall 3x15 minwalk10jumpingjacks asyou walk1 flight ofstairs, 2x15 minwalkwalk witha friend10 minwalk onyour tiptoes for20 sec10 minwalkmarch upand downthe hall 2xwalk tothe gymand back2xwalkbackwardsdown thehallwalk 10min, 3xper weekwalk upand downthe hall 2x1 flight ofstairs, 3xjog inplace whileat yourlockerhop onyour leftfoot 10x

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
G
6
O
7
I
8
O
9
I
10
B
11
N
12
G
13
I
14
I
15
B
16
B
17
O
18
N
19
I
20
G
21
G
22
B
23
N
24
O
  1. B-hop on your right foot 10x
  2. G-20 bicep curls as you walk
  3. O-walk to the library and back 2x
  4. N-walk on your heels for 20 sec
  5. G-10 min walk
  6. O-1 flight of stairs, 4x
  7. I-20 lunges while you walk
  8. O-walk around the playground 2x
  9. I-walk up and down the hall 3x
  10. B-15 min walk
  11. N-10 jumping jacks as you walk
  12. G-1 flight of stairs, 2x
  13. I-15 min walk
  14. I- walk with a friend 10 min
  15. B-walk on your tip toes for 20 sec
  16. B-10 min walk
  17. O-march up and down the hall 2x
  18. N-walk to the gym and back 2x
  19. I-walk backwards down the hall
  20. G-walk 10 min, 3x per week
  21. G-walk up and down the hall 2x
  22. B-1 flight of stairs, 3x
  23. N-jog in place while at your locker
  24. O-hop on your left foot 10x