jog inplace whileat yourlockerwalkbackwardsdown thehallwalk upand downthe hall 2xwalk tothe libraryand back2xwalkaround theplayground2x10 minwalk1 flight ofstairs, 2xwalk upand downthe hall 3x10jumpingjacks asyou walkwalk tothe gymand back2xwalk witha friend10 min1 flight ofstairs, 4xmarch upand downthe hall 2xhop onyour leftfoot 10x20 lungeswhile youwalk20 bicepcurls asyou walkwalk onyour heelsfor 20 sec10 minwalk15 minwalk15 minwalkhop onyour rightfoot 10x1 flight ofstairs, 3xwalk 10min, 3xper weekwalk onyour tiptoes for20 secjog inplace whileat yourlockerwalkbackwardsdown thehallwalk upand downthe hall 2xwalk tothe libraryand back2xwalkaround theplayground2x10 minwalk1 flight ofstairs, 2xwalk upand downthe hall 3x10jumpingjacks asyou walkwalk tothe gymand back2xwalk witha friend10 min1 flight ofstairs, 4xmarch upand downthe hall 2xhop onyour leftfoot 10x20 lungeswhile youwalk20 bicepcurls asyou walkwalk onyour heelsfor 20 sec10 minwalk15 minwalk15 minwalkhop onyour rightfoot 10x1 flight ofstairs, 3xwalk 10min, 3xper weekwalk onyour tiptoes for20 sec

Walking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
O
6
G
7
G
8
I
9
N
10
N
11
I
12
O
13
O
14
O
15
I
16
G
17
N
18
B
19
B
20
I
21
B
22
B
23
G
24
B
  1. N-jog in place while at your locker
  2. I-walk backwards down the hall
  3. G-walk up and down the hall 2x
  4. O-walk to the library and back 2x
  5. O-walk around the playground 2x
  6. G-10 min walk
  7. G-1 flight of stairs, 2x
  8. I-walk up and down the hall 3x
  9. N-10 jumping jacks as you walk
  10. N-walk to the gym and back 2x
  11. I- walk with a friend 10 min
  12. O-1 flight of stairs, 4x
  13. O-march up and down the hall 2x
  14. O-hop on your left foot 10x
  15. I-20 lunges while you walk
  16. G-20 bicep curls as you walk
  17. N-walk on your heels for 20 sec
  18. B-10 min walk
  19. B-15 min walk
  20. I-15 min walk
  21. B-hop on your right foot 10x
  22. B-1 flight of stairs, 3x
  23. G-walk 10 min, 3x per week
  24. B-walk on your tip toes for 20 sec