Takea bathPaintyournailsReadJournalWorkoutWatchamovieGooutsideGo fora walkGo tothe spaDanceMeditateWatchyourfavoriteshowSayaffirmationsThinkabouthappymemoriesColorShowerCall afriendMeditateListentomusicGoshoppingDrawTreatyourselfCleanyourareaStretchTakea bathPaintyournailsReadJournalWorkoutWatchamovieGooutsideGo fora walkGo tothe spaDanceMeditateWatchyourfavoriteshowSayaffirmationsThinkabouthappymemoriesColorShowerCall afriendMeditateListentomusicGoshoppingDrawTreatyourselfCleanyourareaStretch

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
G
6
O
7
N
8
B
9
B
10
O
11
G
12
N
13
I
14
N
15
O
16
B
17
I
18
G
19
B
20
B
21
G
22
O
23
I
24
O
  1. N-Take a bath
  2. I-Paint your nails
  3. I-Read
  4. G-Journal
  5. G-Workout
  6. O-Watch a movie
  7. N-Go outside
  8. B-Go for a walk
  9. B-Go to the spa
  10. O-Dance
  11. G-Meditate
  12. N-Watch your favorite show
  13. I-Say affirmations
  14. N-Think about happy memories
  15. O-Color
  16. B-Shower
  17. I-Call a friend
  18. G-Meditate
  19. B-Listen to music
  20. B-Go shopping
  21. G-Draw
  22. O-Treat yourself
  23. I-Clean your area
  24. O-Stretch