MeditateGo fora walkShowerStretchDanceCleanyourareaGo tothe spaGooutsideListentomusicReadMeditateColorCall afriendJournalPaintyournailsWatchamovieSayaffirmationsGoshoppingDrawThinkabouthappymemoriesWatchyourfavoriteshowTreatyourselfWorkoutTakea bathMeditateGo fora walkShowerStretchDanceCleanyourareaGo tothe spaGooutsideListentomusicReadMeditateColorCall afriendJournalPaintyournailsWatchamovieSayaffirmationsGoshoppingDrawThinkabouthappymemoriesWatchyourfavoriteshowTreatyourselfWorkoutTakea bath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
O
6
I
7
B
8
N
9
B
10
I
11
G
12
O
13
I
14
G
15
I
16
O
17
I
18
B
19
G
20
N
21
N
22
O
23
G
24
N
  1. G-Meditate
  2. B-Go for a walk
  3. B-Shower
  4. O-Stretch
  5. O-Dance
  6. I-Clean your area
  7. B-Go to the spa
  8. N-Go outside
  9. B-Listen to music
  10. I-Read
  11. G-Meditate
  12. O-Color
  13. I-Call a friend
  14. G-Journal
  15. I-Paint your nails
  16. O-Watch a movie
  17. I-Say affirmations
  18. B-Go shopping
  19. G-Draw
  20. N-Think about happy memories
  21. N-Watch your favorite show
  22. O-Treat yourself
  23. G-Workout
  24. N-Take a bath