MeditateGo fora walkWorkoutMeditateShowerPaintyournailsListentomusicGooutsideReadTakea bathColorGo tothe spaDanceStretchWatchyourfavoriteshowTreatyourselfSayaffirmationsDrawThinkabouthappymemoriesCleanyourareaWatchamovieJournalCall afriendGoshoppingMeditateGo fora walkWorkoutMeditateShowerPaintyournailsListentomusicGooutsideReadTakea bathColorGo tothe spaDanceStretchWatchyourfavoriteshowTreatyourselfSayaffirmationsDrawThinkabouthappymemoriesCleanyourareaWatchamovieJournalCall afriendGoshopping

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
B
6
I
7
B
8
N
9
I
10
N
11
O
12
B
13
O
14
O
15
N
16
O
17
I
18
G
19
N
20
I
21
O
22
G
23
I
24
B
  1. G-Meditate
  2. B-Go for a walk
  3. G-Workout
  4. G-Meditate
  5. B-Shower
  6. I-Paint your nails
  7. B-Listen to music
  8. N-Go outside
  9. I-Read
  10. N-Take a bath
  11. O-Color
  12. B-Go to the spa
  13. O-Dance
  14. O-Stretch
  15. N-Watch your favorite show
  16. O-Treat yourself
  17. I-Say affirmations
  18. G-Draw
  19. N-Think about happy memories
  20. I-Clean your area
  21. O-Watch a movie
  22. G-Journal
  23. I-Call a friend
  24. B-Go shopping