ThinkabouthappymemoriesShowerMeditateSayaffirmationsDanceStretchColorTreatyourselfWatchyourfavoriteshowListentomusicJournalMeditateCleanyourareaGoshoppingGo tothe spaWatchamovieReadPaintyournailsGo fora walkTakea bathWorkoutGooutsideCall afriendDrawThinkabouthappymemoriesShowerMeditateSayaffirmationsDanceStretchColorTreatyourselfWatchyourfavoriteshowListentomusicJournalMeditateCleanyourareaGoshoppingGo tothe spaWatchamovieReadPaintyournailsGo fora walkTakea bathWorkoutGooutsideCall afriendDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
O
6
O
7
O
8
O
9
N
10
B
11
G
12
G
13
I
14
B
15
B
16
O
17
I
18
I
19
B
20
N
21
G
22
N
23
I
24
G
  1. N-Think about happy memories
  2. B-Shower
  3. G-Meditate
  4. I-Say affirmations
  5. O-Dance
  6. O-Stretch
  7. O-Color
  8. O-Treat yourself
  9. N-Watch your favorite show
  10. B-Listen to music
  11. G-Journal
  12. G-Meditate
  13. I-Clean your area
  14. B-Go shopping
  15. B-Go to the spa
  16. O-Watch a movie
  17. I-Read
  18. I-Paint your nails
  19. B-Go for a walk
  20. N-Take a bath
  21. G-Workout
  22. N-Go outside
  23. I-Call a friend
  24. G-Draw