MeditateWatchyourfavoriteshowThinkabouthappymemoriesCall afriendGoshoppingCleanyourareaTakea bathMeditateColorDrawShowerListentomusicWatchamovieTreatyourselfPaintyournailsGooutsideGo tothe spaWorkoutSayaffirmationsStretchReadGo fora walkDanceJournalMeditateWatchyourfavoriteshowThinkabouthappymemoriesCall afriendGoshoppingCleanyourareaTakea bathMeditateColorDrawShowerListentomusicWatchamovieTreatyourselfPaintyournailsGooutsideGo tothe spaWorkoutSayaffirmationsStretchReadGo fora walkDanceJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
B
6
I
7
N
8
G
9
O
10
G
11
B
12
B
13
O
14
O
15
I
16
N
17
B
18
G
19
I
20
O
21
I
22
B
23
O
24
G
  1. G-Meditate
  2. N-Watch your favorite show
  3. N-Think about happy memories
  4. I-Call a friend
  5. B-Go shopping
  6. I-Clean your area
  7. N-Take a bath
  8. G-Meditate
  9. O-Color
  10. G-Draw
  11. B-Shower
  12. B-Listen to music
  13. O-Watch a movie
  14. O-Treat yourself
  15. I-Paint your nails
  16. N-Go outside
  17. B-Go to the spa
  18. G-Workout
  19. I-Say affirmations
  20. O-Stretch
  21. I-Read
  22. B-Go for a walk
  23. O-Dance
  24. G-Journal