SayaffirmationsDrawJournalShowerStretchGo fora walkWatchamovieGoshoppingTreatyourselfColorThinkabouthappymemoriesCall afriendCleanyourareaTakea bathWatchyourfavoriteshowDanceGooutsideGo tothe spaMeditateReadWorkoutMeditateListentomusicPaintyournailsSayaffirmationsDrawJournalShowerStretchGo fora walkWatchamovieGoshoppingTreatyourselfColorThinkabouthappymemoriesCall afriendCleanyourareaTakea bathWatchyourfavoriteshowDanceGooutsideGo tothe spaMeditateReadWorkoutMeditateListentomusicPaintyournails

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
O
6
B
7
O
8
B
9
O
10
O
11
N
12
I
13
I
14
N
15
N
16
O
17
N
18
B
19
G
20
I
21
G
22
G
23
B
24
I
  1. I-Say affirmations
  2. G-Draw
  3. G-Journal
  4. B-Shower
  5. O-Stretch
  6. B-Go for a walk
  7. O-Watch a movie
  8. B-Go shopping
  9. O-Treat yourself
  10. O-Color
  11. N-Think about happy memories
  12. I-Call a friend
  13. I-Clean your area
  14. N-Take a bath
  15. N-Watch your favorite show
  16. O-Dance
  17. N-Go outside
  18. B-Go to the spa
  19. G-Meditate
  20. I-Read
  21. G-Workout
  22. G-Meditate
  23. B-Listen to music
  24. I-Paint your nails