SayaffirmationsTreatyourselfGo tothe spaWatchamoviePaintyournailsGo fora walkWatchyourfavoriteshowWorkoutShowerStretchJournalGooutsideGoshoppingCleanyourareaMeditateReadDanceDrawThinkabouthappymemoriesTakea bathListentomusicColorMeditateCall afriendSayaffirmationsTreatyourselfGo tothe spaWatchamoviePaintyournailsGo fora walkWatchyourfavoriteshowWorkoutShowerStretchJournalGooutsideGoshoppingCleanyourareaMeditateReadDanceDrawThinkabouthappymemoriesTakea bathListentomusicColorMeditateCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
I
6
B
7
N
8
G
9
B
10
O
11
G
12
N
13
B
14
I
15
G
16
I
17
O
18
G
19
N
20
N
21
B
22
O
23
G
24
I
  1. I-Say affirmations
  2. O-Treat yourself
  3. B-Go to the spa
  4. O-Watch a movie
  5. I-Paint your nails
  6. B-Go for a walk
  7. N-Watch your favorite show
  8. G-Workout
  9. B-Shower
  10. O-Stretch
  11. G-Journal
  12. N-Go outside
  13. B-Go shopping
  14. I-Clean your area
  15. G-Meditate
  16. I-Read
  17. O-Dance
  18. G-Draw
  19. N-Think about happy memories
  20. N-Take a bath
  21. B-Listen to music
  22. O-Color
  23. G-Meditate
  24. I-Call a friend