DrawTakea bathMeditatePaintyournailsWorkoutGoshoppingGo tothe spaReadGo fora walkWatchamovieDanceCleanyourareaTreatyourselfListentomusicColorJournalCall afriendShowerMeditateThinkabouthappymemoriesStretchWatchyourfavoriteshowSayaffirmationsGooutsideDrawTakea bathMeditatePaintyournailsWorkoutGoshoppingGo tothe spaReadGo fora walkWatchamovieDanceCleanyourareaTreatyourselfListentomusicColorJournalCall afriendShowerMeditateThinkabouthappymemoriesStretchWatchyourfavoriteshowSayaffirmationsGooutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
G
6
B
7
B
8
I
9
B
10
O
11
O
12
I
13
O
14
B
15
O
16
G
17
I
18
B
19
G
20
N
21
O
22
N
23
I
24
N
  1. G-Draw
  2. N-Take a bath
  3. G-Meditate
  4. I-Paint your nails
  5. G-Workout
  6. B-Go shopping
  7. B-Go to the spa
  8. I-Read
  9. B-Go for a walk
  10. O-Watch a movie
  11. O-Dance
  12. I-Clean your area
  13. O-Treat yourself
  14. B-Listen to music
  15. O-Color
  16. G-Journal
  17. I-Call a friend
  18. B-Shower
  19. G-Meditate
  20. N-Think about happy memories
  21. O-Stretch
  22. N-Watch your favorite show
  23. I-Say affirmations
  24. N-Go outside