StretchDanceTakea bathReadSayaffirmationsCall afriendExerciseTreatyourselfPaintyournailsWorkoutThinkabouthappymemoriesWatchyourfavoriteshowShowerColorWatchamovieListentomusicDrawJournalGo fora walkGo tothe spaCleanyourareaMeditateGooutsideGoshoppingStretchDanceTakea bathReadSayaffirmationsCall afriendExerciseTreatyourselfPaintyournailsWorkoutThinkabouthappymemoriesWatchyourfavoriteshowShowerColorWatchamovieListentomusicDrawJournalGo fora walkGo tothe spaCleanyourareaMeditateGooutsideGoshopping

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
I
6
I
7
G
8
O
9
I
10
G
11
N
12
N
13
B
14
O
15
O
16
B
17
G
18
G
19
B
20
B
21
I
22
G
23
N
24
B
  1. O-Stretch
  2. O-Dance
  3. N-Take a bath
  4. I-Read
  5. I-Say affirmations
  6. I-Call a friend
  7. G-Exercise
  8. O-Treat yourself
  9. I-Paint your nails
  10. G-Workout
  11. N-Think about happy memories
  12. N-Watch your favorite show
  13. B-Shower
  14. O-Color
  15. O-Watch a movie
  16. B-Listen to music
  17. G-Draw
  18. G-Journal
  19. B-Go for a walk
  20. B-Go to the spa
  21. I-Clean your area
  22. G-Meditate
  23. N-Go outside
  24. B-Go shopping