ThinkabouthappymemoriesGo fora walkDrawGo tothe spaWatchamovieCall afriendReadPaintyournailsGooutsideJournalColorMeditateGoshoppingListentomusicStretchDanceWorkoutCleanyourareaTreatyourselfExerciseShowerWatchyourfavoriteshowSayaffirmationsTakea bathThinkabouthappymemoriesGo fora walkDrawGo tothe spaWatchamovieCall afriendReadPaintyournailsGooutsideJournalColorMeditateGoshoppingListentomusicStretchDanceWorkoutCleanyourareaTreatyourselfExerciseShowerWatchyourfavoriteshowSayaffirmationsTakea bath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
I
7
I
8
I
9
N
10
G
11
O
12
G
13
B
14
B
15
O
16
O
17
G
18
I
19
O
20
G
21
B
22
N
23
I
24
N
  1. N-Think about happy memories
  2. B-Go for a walk
  3. G-Draw
  4. B-Go to the spa
  5. O-Watch a movie
  6. I-Call a friend
  7. I-Read
  8. I-Paint your nails
  9. N-Go outside
  10. G-Journal
  11. O-Color
  12. G-Meditate
  13. B-Go shopping
  14. B-Listen to music
  15. O-Stretch
  16. O-Dance
  17. G-Workout
  18. I-Clean your area
  19. O-Treat yourself
  20. G-Exercise
  21. B-Shower
  22. N-Watch your favorite show
  23. I-Say affirmations
  24. N-Take a bath