StretchThinkabouthappymemoriesTreatyourselfWatchamovieSayaffirmationsGo fora walkTakea bathJournalCall afriendWatchyourfavoriteshowMeditateListentomusicDanceReadShowerGo tothe spaColorCleanyourareaExerciseWorkoutPaintyournailsGoshoppingGooutsideDrawStretchThinkabouthappymemoriesTreatyourselfWatchamovieSayaffirmationsGo fora walkTakea bathJournalCall afriendWatchyourfavoriteshowMeditateListentomusicDanceReadShowerGo tothe spaColorCleanyourareaExerciseWorkoutPaintyournailsGoshoppingGooutsideDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
O
5
I
6
B
7
N
8
G
9
I
10
N
11
G
12
B
13
O
14
I
15
B
16
B
17
O
18
I
19
G
20
G
21
I
22
B
23
N
24
G
  1. O-Stretch
  2. N-Think about happy memories
  3. O-Treat yourself
  4. O-Watch a movie
  5. I-Say affirmations
  6. B-Go for a walk
  7. N-Take a bath
  8. G-Journal
  9. I-Call a friend
  10. N-Watch your favorite show
  11. G-Meditate
  12. B-Listen to music
  13. O-Dance
  14. I-Read
  15. B-Shower
  16. B-Go to the spa
  17. O-Color
  18. I-Clean your area
  19. G-Exercise
  20. G-Workout
  21. I-Paint your nails
  22. B-Go shopping
  23. N-Go outside
  24. G-Draw