Call afriendWatchamovieGo fora walkShowerGooutsidePaintyournailsDanceThinkabouthappymemoriesTakea bathStretchGo tothe spaCleanyourareaSayaffirmationsGoshoppingWorkoutJournalDrawColorReadExerciseListentomusicTreatyourselfWatchyourfavoriteshowMeditateCall afriendWatchamovieGo fora walkShowerGooutsidePaintyournailsDanceThinkabouthappymemoriesTakea bathStretchGo tothe spaCleanyourareaSayaffirmationsGoshoppingWorkoutJournalDrawColorReadExerciseListentomusicTreatyourselfWatchyourfavoriteshowMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
N
6
I
7
O
8
N
9
N
10
O
11
B
12
I
13
I
14
B
15
G
16
G
17
G
18
O
19
I
20
G
21
B
22
O
23
N
24
G
  1. I-Call a friend
  2. O-Watch a movie
  3. B-Go for a walk
  4. B-Shower
  5. N-Go outside
  6. I-Paint your nails
  7. O-Dance
  8. N-Think about happy memories
  9. N-Take a bath
  10. O-Stretch
  11. B-Go to the spa
  12. I-Clean your area
  13. I-Say affirmations
  14. B-Go shopping
  15. G-Workout
  16. G-Journal
  17. G-Draw
  18. O-Color
  19. I-Read
  20. G-Exercise
  21. B-Listen to music
  22. O-Treat yourself
  23. N-Watch your favorite show
  24. G-Meditate