PaintyournailsMeditateGo fora walkStretchThinkabouthappymemoriesDanceCall afriendTakea bathShowerGo tothe spaGooutsideSayaffirmationsListentomusicWorkoutExerciseWatchyourfavoriteshowJournalWatchamovieGoshoppingDrawReadCleanyourareaColorTreatyourselfPaintyournailsMeditateGo fora walkStretchThinkabouthappymemoriesDanceCall afriendTakea bathShowerGo tothe spaGooutsideSayaffirmationsListentomusicWorkoutExerciseWatchyourfavoriteshowJournalWatchamovieGoshoppingDrawReadCleanyourareaColorTreatyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
O
7
I
8
N
9
B
10
B
11
N
12
I
13
B
14
G
15
G
16
N
17
G
18
O
19
B
20
G
21
I
22
I
23
O
24
O
  1. I-Paint your nails
  2. G-Meditate
  3. B-Go for a walk
  4. O-Stretch
  5. N-Think about happy memories
  6. O-Dance
  7. I-Call a friend
  8. N-Take a bath
  9. B-Shower
  10. B-Go to the spa
  11. N-Go outside
  12. I-Say affirmations
  13. B-Listen to music
  14. G-Workout
  15. G-Exercise
  16. N-Watch your favorite show
  17. G-Journal
  18. O-Watch a movie
  19. B-Go shopping
  20. G-Draw
  21. I-Read
  22. I-Clean your area
  23. O-Color
  24. O-Treat yourself