50jumpingjacks30squatsFreePlan to dosomethingpositive for yourmental healththis weekendShare aWorkAppropriateJoke aboutcomputers/ITRead thearticleAlannasharedRun inPlace 30seconds2 minutemeditation30secondplank10burpees15 sit-ups15tricepdips15push-ups2 minutestretching30lunges30secondwall sit50jumpingjacks30squatsFreePlan to dosomethingpositive for yourmental healththis weekendShare aWorkAppropriateJoke aboutcomputers/ITRead thearticleAlannasharedRun inPlace 30seconds2 minutemeditation30secondplank10burpees15 sit-ups15tricepdips15push-ups2 minutestretching30lunges30secondwall sit

Frinally Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 30 squats
  3. Free
  4. Plan to do something positive for your mental health this weekend
  5. Share a Work Appropriate Joke about computers/IT
  6. Read the article Alanna shared
  7. Run in Place 30 seconds
  8. 2 minute meditation
  9. 30 second plank
  10. 10 burpees
  11. 15 sit-ups
  12. 15 tricep dips
  13. 15 push-ups
  14. 2 minute stretching
  15. 30 lunges
  16. 30 second wall sit