Jog 2 laps around gym Do 10 toe touches Do 30 secs. of crab kick Do 10 superman exercises Do 5 lunges left & right foot forward Do 30 secs. of V-sit Do 30 secs. wall sit Do 5 venus fly-traps Do 30 secs. of dead bugs Do 30 secs. of bench step-ups Do 30 secs. carioca or grapevine Do 15 sit-ups Do 10 red rovers - left & right sides Do 30 secs. bicycle candlestick Do 15 jumping jacks Do 30 secs. of arm circles Do 30 secs. of bench dips 10 kicks each leg in crab position Do 10 push- ups Touch opposite elbow and knees 10X Do 13 jumping jacks Do 30 secs. wall sit Do 30 secs. plank position Do 30 secs. of sit & reach Do 15 sit-ups Jog 2 laps around gym Do 10 toe touches Do 30 secs. of crab kick Do 10 superman exercises Do 5 lunges left & right foot forward Do 30 secs. of V-sit Do 30 secs. wall sit Do 5 venus fly-traps Do 30 secs. of dead bugs Do 30 secs. of bench step-ups Do 30 secs. carioca or grapevine Do 15 sit-ups Do 10 red rovers - left & right sides Do 30 secs. bicycle candlestick Do 15 jumping jacks Do 30 secs. of arm circles Do 30 secs. of bench dips 10 kicks each leg in crab position Do 10 push- ups Touch opposite elbow and knees 10X Do 13 jumping jacks Do 30 secs. wall sit Do 30 secs. plank position Do 30 secs. of sit & reach Do 15 sit-ups
(Print)
Jog 2 laps around gym
Do 10 toe touches
Do 30 secs. of crab kick
Do 10
superman
exercises
Do 5 lunges
left & right
foot forward
Do 30 secs.
of V-sit
Do 30 secs.
wall sit
Do 5 venus fly-traps
Do 30 secs. of dead bugs
Do 30 secs. of bench step-ups
Do 30 secs. carioca or grapevine
Do 15
sit-ups
Do 10 red rovers - left & right sides
Do 30 secs.
bicycle candlestick
Do 15 jumping jacks
Do 30 secs.
of arm circles
Do 30 secs. of bench dips
10 kicks each leg in crab position
Do 10 push-ups
Touch opposite elbow and knees 10X
Do 13 jumping jacks
Do 30 secs.
wall sit
Do 30 secs.
plank position
Do 30 secs. of sit & reach
Do 15
sit-ups
