Do 30 secs. plank position Do 30 secs. of arm circles Do 10 superman exercises Do 5 lunges left & right foot forward Do 30 secs. of V-sit Do 30 secs. of bench step-ups Jog 2 laps around gym Touch opposite elbow and knees 10X Do 10 red rovers - left & right sides Do 30 secs. wall sit Do 5 venus fly-traps Do 30 secs. bicycle candlestick Do 13 jumping jacks Do 30 secs. carioca or grapevine Do 15 jumping jacks Do 30 secs. of crab kick Do 15 sit-ups Do 10 push- ups 10 kicks each leg in crab position Do 30 secs. of bench dips Do 30 secs. of sit & reach Do 30 secs. wall sit Do 15 sit-ups Do 30 secs. of dead bugs Do 10 toe touches Do 30 secs. plank position Do 30 secs. of arm circles Do 10 superman exercises Do 5 lunges left & right foot forward Do 30 secs. of V-sit Do 30 secs. of bench step-ups Jog 2 laps around gym Touch opposite elbow and knees 10X Do 10 red rovers - left & right sides Do 30 secs. wall sit Do 5 venus fly-traps Do 30 secs. bicycle candlestick Do 13 jumping jacks Do 30 secs. carioca or grapevine Do 15 jumping jacks Do 30 secs. of crab kick Do 15 sit-ups Do 10 push- ups 10 kicks each leg in crab position Do 30 secs. of bench dips Do 30 secs. of sit & reach Do 30 secs. wall sit Do 15 sit-ups Do 30 secs. of dead bugs Do 10 toe touches
(Print)
Do 30 secs.
plank position
Do 30 secs.
of arm circles
Do 10
superman
exercises
Do 5 lunges
left & right
foot forward
Do 30 secs.
of V-sit
Do 30 secs. of bench step-ups
Jog 2 laps around gym
Touch opposite elbow and knees 10X
Do 10 red rovers - left & right sides
Do 30 secs.
wall sit
Do 5 venus fly-traps
Do 30 secs.
bicycle candlestick
Do 13 jumping jacks
Do 30 secs. carioca or grapevine
Do 15 jumping jacks
Do 30 secs. of crab kick
Do 15
sit-ups
Do 10 push-ups
10 kicks each leg in crab position
Do 30 secs. of bench dips
Do 30 secs. of sit & reach
Do 30 secs.
wall sit
Do 15
sit-ups
Do 30 secs. of dead bugs
Do 10 toe touches
