Do 30 secs. of V-sit Do 30 secs. of arm circles Do 30 secs. of sit & reach Do 10 superman exercises Do 30 secs. of bench step-ups Do 5 lunges left & right foot forward Do 30 secs. of bench dips Do 5 venus fly-traps Jog 2 laps around gym Do 15 jumping jacks Do 30 secs. bicycle candlestick Do 30 secs. wall sit Do 10 push- ups Do 30 secs. plank position Do 30 secs. of crab kick Do 30 secs. carioca or grapevine Do 10 red rovers - left & right sides Do 10 toe touches Touch opposite elbow and knees 10X 10 kicks each leg in crab position Do 15 sit-ups Do 30 secs. of dead bugs Do 15 sit-ups Do 13 jumping jacks Do 30 secs. wall sit Do 30 secs. of V-sit Do 30 secs. of arm circles Do 30 secs. of sit & reach Do 10 superman exercises Do 30 secs. of bench step-ups Do 5 lunges left & right foot forward Do 30 secs. of bench dips Do 5 venus fly-traps Jog 2 laps around gym Do 15 jumping jacks Do 30 secs. bicycle candlestick Do 30 secs. wall sit Do 10 push- ups Do 30 secs. plank position Do 30 secs. of crab kick Do 30 secs. carioca or grapevine Do 10 red rovers - left & right sides Do 10 toe touches Touch opposite elbow and knees 10X 10 kicks each leg in crab position Do 15 sit-ups Do 30 secs. of dead bugs Do 15 sit-ups Do 13 jumping jacks Do 30 secs. wall sit
(Print)
Do 30 secs.
of V-sit
Do 30 secs.
of arm circles
Do 30 secs. of sit & reach
Do 10
superman
exercises
Do 30 secs. of bench step-ups
Do 5 lunges
left & right
foot forward
Do 30 secs. of bench dips
Do 5 venus fly-traps
Jog 2 laps around gym
Do 15 jumping jacks
Do 30 secs.
bicycle candlestick
Do 30 secs.
wall sit
Do 10 push-ups
Do 30 secs.
plank position
Do 30 secs. of crab kick
Do 30 secs. carioca or grapevine
Do 10 red rovers - left & right sides
Do 10 toe touches
Touch opposite elbow and knees 10X
10 kicks each leg in crab position
Do 15
sit-ups
Do 30 secs. of dead bugs
Do 15
sit-ups
Do 13 jumping jacks
Do 30 secs.
wall sit
