Do 15 sit-ups Do 30 secs. of arm circles Do 30 secs. of sit & reach Do 30 secs. of bench step-ups Do 15 sit-ups Do 30 secs. carioca or grapevine Do 15 jumping jacks Do 10 superman exercises Do 30 secs. of V-sit Do 13 jumping jacks Do 5 lunges left & right foot forward Do 30 secs. plank position Touch opposite elbow and knees 10X Do 30 secs. bicycle candlestick Do 10 toe touches Do 30 secs. of bench dips Do 10 push- ups 10 kicks each leg in crab position Do 30 secs. wall sit Do 30 secs. of crab kick Do 30 secs. of dead bugs Do 30 secs. wall sit Do 5 venus fly-traps Do 10 red rovers - left & right sides Jog 2 laps around gym Do 15 sit-ups Do 30 secs. of arm circles Do 30 secs. of sit & reach Do 30 secs. of bench step-ups Do 15 sit-ups Do 30 secs. carioca or grapevine Do 15 jumping jacks Do 10 superman exercises Do 30 secs. of V-sit Do 13 jumping jacks Do 5 lunges left & right foot forward Do 30 secs. plank position Touch opposite elbow and knees 10X Do 30 secs. bicycle candlestick Do 10 toe touches Do 30 secs. of bench dips Do 10 push- ups 10 kicks each leg in crab position Do 30 secs. wall sit Do 30 secs. of crab kick Do 30 secs. of dead bugs Do 30 secs. wall sit Do 5 venus fly-traps Do 10 red rovers - left & right sides Jog 2 laps around gym
(Print)
Do 15
sit-ups
Do 30 secs.
of arm circles
Do 30 secs. of sit & reach
Do 30 secs. of bench step-ups
Do 15
sit-ups
Do 30 secs. carioca or grapevine
Do 15 jumping jacks
Do 10
superman
exercises
Do 30 secs.
of V-sit
Do 13 jumping jacks
Do 5 lunges
left & right
foot forward
Do 30 secs.
plank position
Touch opposite elbow and knees 10X
Do 30 secs.
bicycle candlestick
Do 10 toe touches
Do 30 secs. of bench dips
Do 10 push-ups
10 kicks each leg in crab position
Do 30 secs.
wall sit
Do 30 secs. of crab kick
Do 30 secs. of dead bugs
Do 30 secs.
wall sit
Do 5 venus fly-traps
Do 10 red rovers - left & right sides
Jog 2 laps around gym
