Do 30secs.of armcirclesDo 30secs. ofsit &reachDo 30secs.bicyclecandlestickDo 10 redrovers -left & rightsides10 kickseach legin crabpositionDo 5 lungesleft & rightfoot forwardDo 30secs.plankpositionDo 13jumpingjacksDo 30secs.carioca orgrapevineDo 30secs.of V-sitDo 15jumpingjacksDo 30secs. ofbenchdipsDo 30secs. ofbenchstep-upsDo 5venusfly-trapsDo 10supermanexercisesDo 30secs. ofdead bugsJog 2 lapsaroundgymDo 10push-upsDo 10toetouchesDo 30secs. ofcrab kickDo 30secs.wall sitDo 15sit-upsDo 30secs.wall sitDo 15sit-upsTouchoppositeelbow andknees 10XDo 30secs.of armcirclesDo 30secs. ofsit &reachDo 30secs.bicyclecandlestickDo 10 redrovers -left & rightsides10 kickseach legin crabpositionDo 5 lungesleft & rightfoot forwardDo 30secs.plankpositionDo 13jumpingjacksDo 30secs.carioca orgrapevineDo 30secs.of V-sitDo 15jumpingjacksDo 30secs. ofbenchdipsDo 30secs. ofbenchstep-upsDo 5venusfly-trapsDo 10supermanexercisesDo 30secs. ofdead bugsJog 2 lapsaroundgymDo 10push-upsDo 10toetouchesDo 30secs. ofcrab kickDo 30secs.wall sitDo 15sit-upsDo 30secs.wall sitDo 15sit-upsTouchoppositeelbow andknees 10X

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 secs. of arm circles
  2. Do 30 secs. of sit & reach
  3. Do 30 secs. bicycle candlestick
  4. Do 10 red rovers - left & right sides
  5. 10 kicks each leg in crab position
  6. Do 5 lunges left & right foot forward
  7. Do 30 secs. plank position
  8. Do 13 jumping jacks
  9. Do 30 secs. carioca or grapevine
  10. Do 30 secs. of V-sit
  11. Do 15 jumping jacks
  12. Do 30 secs. of bench dips
  13. Do 30 secs. of bench step-ups
  14. Do 5 venus fly-traps
  15. Do 10 superman exercises
  16. Do 30 secs. of dead bugs
  17. Jog 2 laps around gym
  18. Do 10 push-ups
  19. Do 10 toe touches
  20. Do 30 secs. of crab kick
  21. Do 30 secs. wall sit
  22. Do 15 sit-ups
  23. Do 30 secs. wall sit
  24. Do 15 sit-ups
  25. Touch opposite elbow and knees 10X