Do 10 red rovers - left & right sides Do 15 sit-ups Do 30 secs. of sit & reach Do 10 push- ups Do 30 secs. of bench dips Do 30 secs. wall sit Do 10 toe touches Touch opposite elbow and knees 10X Do 10 superman exercises Do 30 secs. of arm circles Jog 2 laps around gym Do 30 secs. wall sit Do 30 secs. of bench step-ups Do 30 secs. of crab kick Do 30 secs. of V-sit Do 5 venus fly-traps 10 kicks each leg in crab position Do 30 secs. plank position Do 13 jumping jacks Do 15 sit-ups Do 5 lunges left & right foot forward Do 30 secs. carioca or grapevine Do 30 secs. of dead bugs Do 30 secs. bicycle candlestick Do 15 jumping jacks Do 10 red rovers - left & right sides Do 15 sit-ups Do 30 secs. of sit & reach Do 10 push- ups Do 30 secs. of bench dips Do 30 secs. wall sit Do 10 toe touches Touch opposite elbow and knees 10X Do 10 superman exercises Do 30 secs. of arm circles Jog 2 laps around gym Do 30 secs. wall sit Do 30 secs. of bench step-ups Do 30 secs. of crab kick Do 30 secs. of V-sit Do 5 venus fly-traps 10 kicks each leg in crab position Do 30 secs. plank position Do 13 jumping jacks Do 15 sit-ups Do 5 lunges left & right foot forward Do 30 secs. carioca or grapevine Do 30 secs. of dead bugs Do 30 secs. bicycle candlestick Do 15 jumping jacks
(Print)
Do 10 red rovers - left & right sides
Do 15
sit-ups
Do 30 secs. of sit & reach
Do 10 push-ups
Do 30 secs. of bench dips
Do 30 secs.
wall sit
Do 10 toe touches
Touch opposite elbow and knees 10X
Do 10
superman
exercises
Do 30 secs.
of arm circles
Jog 2 laps around gym
Do 30 secs.
wall sit
Do 30 secs. of bench step-ups
Do 30 secs. of crab kick
Do 30 secs.
of V-sit
Do 5 venus fly-traps
10 kicks each leg in crab position
Do 30 secs.
plank position
Do 13 jumping jacks
Do 15
sit-ups
Do 5 lunges
left & right
foot forward
Do 30 secs. carioca or grapevine
Do 30 secs. of dead bugs
Do 30 secs.
bicycle candlestick
Do 15 jumping jacks
