PersonalizationPositiveReframingThoughtRecordNegativeCoreBeliefBlackand WhiteThinkingCognitiveBehavioralTherapyNegativeAutomaticThoughtAll orNothingThinkingCatastrophizingBalancedbeliefShould/MustStatementJumpingtoconclusionsOvergeneralizationSelf-LoveChallengenegativethoughts/beliefsLabelingMisconceptionof ChangeDistractRelaxReleaseDisqualifyingthePositivesBlamingAlwaysBeingRightFree!ThoughtsShouldStatementsCheckthefactsConsequencesMentalFilterCognitiveDistortionSituationControlMisconceptionsDe-catastrophizingPersonalizationPositiveReframingThoughtRecordNegativeCoreBeliefBlackand WhiteThinkingCognitiveBehavioralTherapyNegativeAutomaticThoughtAll orNothingThinkingCatastrophizingBalancedbeliefShould/MustStatementJumpingtoconclusionsOvergeneralizationSelf-LoveChallengenegativethoughts/beliefsLabelingMisconceptionof ChangeDistractRelaxReleaseDisqualifyingthePositivesBlamingAlwaysBeingRightFree!ThoughtsShouldStatementsCheckthefactsConsequencesMentalFilterCognitiveDistortionSituationControlMisconceptionsDe-catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Positive Reframing
  3. Thought Record
  4. Negative Core Belief
  5. Black and White Thinking
  6. Cognitive Behavioral Therapy
  7. Negative Automatic Thought
  8. All or Nothing Thinking
  9. Catastrophizing
  10. Balanced belief
  11. Should/Must Statement
  12. Jumping to conclusions
  13. Overgeneralization
  14. Self-Love
  15. Challenge negative thoughts/beliefs
  16. Labeling
  17. Misconception of Change
  18. Distract Relax Release
  19. Disqualifying the Positives
  20. Blaming
  21. Always Being Right
  22. Free!
  23. Thoughts
  24. Should Statements
  25. Check the facts
  26. Consequences
  27. Mental Filter
  28. Cognitive Distortion
  29. Situation
  30. Control Misconceptions
  31. De-catastrophizing