ThoughtsJumpingtoconclusionsNegativeCoreBeliefConsequencesCheckthefactsPersonalizationAlwaysBeingRightSelf-LoveBlackand WhiteThinkingDe-catastrophizingNegativeAutomaticThoughtShould/MustStatementCognitiveBehavioralTherapyCognitiveDistortionBlamingDistractRelaxReleaseAll orNothingThinkingControlMisconceptionsSituationMentalFilterOvergeneralizationThoughtRecordChallengenegativethoughts/beliefsCatastrophizingPositiveReframingLabelingShouldStatementsFree!BalancedbeliefDisqualifyingthePositivesMisconceptionof ChangeThoughtsJumpingtoconclusionsNegativeCoreBeliefConsequencesCheckthefactsPersonalizationAlwaysBeingRightSelf-LoveBlackand WhiteThinkingDe-catastrophizingNegativeAutomaticThoughtShould/MustStatementCognitiveBehavioralTherapyCognitiveDistortionBlamingDistractRelaxReleaseAll orNothingThinkingControlMisconceptionsSituationMentalFilterOvergeneralizationThoughtRecordChallengenegativethoughts/beliefsCatastrophizingPositiveReframingLabelingShouldStatementsFree!BalancedbeliefDisqualifyingthePositivesMisconceptionof Change

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Jumping to conclusions
  3. Negative Core Belief
  4. Consequences
  5. Check the facts
  6. Personalization
  7. Always Being Right
  8. Self-Love
  9. Black and White Thinking
  10. De-catastrophizing
  11. Negative Automatic Thought
  12. Should/Must Statement
  13. Cognitive Behavioral Therapy
  14. Cognitive Distortion
  15. Blaming
  16. Distract Relax Release
  17. All or Nothing Thinking
  18. Control Misconceptions
  19. Situation
  20. Mental Filter
  21. Overgeneralization
  22. Thought Record
  23. Challenge negative thoughts/beliefs
  24. Catastrophizing
  25. Positive Reframing
  26. Labeling
  27. Should Statements
  28. Free!
  29. Balanced belief
  30. Disqualifying the Positives
  31. Misconception of Change