SituationThoughtsAll orNothingThinkingPersonalizationMisconceptionof ChangeDistractRelaxReleaseBlamingConsequencesSelf-LoveShouldStatementsJumpingtoconclusionsBalancedbeliefDisqualifyingthePositivesFree!Blackand WhiteThinkingDe-catastrophizingShould/MustStatementPositiveReframingCognitiveBehavioralTherapyMentalFilterCatastrophizingLabelingOvergeneralizationNegativeAutomaticThoughtControlMisconceptionsThoughtRecordChallengenegativethoughts/beliefsCheckthefactsNegativeCoreBeliefCognitiveDistortionAlwaysBeingRightSituationThoughtsAll orNothingThinkingPersonalizationMisconceptionof ChangeDistractRelaxReleaseBlamingConsequencesSelf-LoveShouldStatementsJumpingtoconclusionsBalancedbeliefDisqualifyingthePositivesFree!Blackand WhiteThinkingDe-catastrophizingShould/MustStatementPositiveReframingCognitiveBehavioralTherapyMentalFilterCatastrophizingLabelingOvergeneralizationNegativeAutomaticThoughtControlMisconceptionsThoughtRecordChallengenegativethoughts/beliefsCheckthefactsNegativeCoreBeliefCognitiveDistortionAlwaysBeingRight

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situation
  2. Thoughts
  3. All or Nothing Thinking
  4. Personalization
  5. Misconception of Change
  6. Distract Relax Release
  7. Blaming
  8. Consequences
  9. Self-Love
  10. Should Statements
  11. Jumping to conclusions
  12. Balanced belief
  13. Disqualifying the Positives
  14. Free!
  15. Black and White Thinking
  16. De-catastrophizing
  17. Should/Must Statement
  18. Positive Reframing
  19. Cognitive Behavioral Therapy
  20. Mental Filter
  21. Catastrophizing
  22. Labeling
  23. Overgeneralization
  24. Negative Automatic Thought
  25. Control Misconceptions
  26. Thought Record
  27. Challenge negative thoughts/beliefs
  28. Check the facts
  29. Negative Core Belief
  30. Cognitive Distortion
  31. Always Being Right