ControlMisconceptionsSelf-LoveCognitiveDistortionPositiveReframingOvergeneralizationShould/MustStatementMentalFilterFree!AlwaysBeingRightShouldStatementsSituationBalancedbeliefDistractRelaxReleaseDisqualifyingthePositivesThoughtRecordCheckthefactsPersonalizationChallengenegativethoughts/beliefsAll orNothingThinkingCatastrophizingNegativeAutomaticThoughtMisconceptionof ChangeJumpingtoconclusionsBlackand WhiteThinkingNegativeCoreBeliefBlamingCognitiveBehavioralTherapyThoughtsConsequencesDe-catastrophizingLabelingControlMisconceptionsSelf-LoveCognitiveDistortionPositiveReframingOvergeneralizationShould/MustStatementMentalFilterFree!AlwaysBeingRightShouldStatementsSituationBalancedbeliefDistractRelaxReleaseDisqualifyingthePositivesThoughtRecordCheckthefactsPersonalizationChallengenegativethoughts/beliefsAll orNothingThinkingCatastrophizingNegativeAutomaticThoughtMisconceptionof ChangeJumpingtoconclusionsBlackand WhiteThinkingNegativeCoreBeliefBlamingCognitiveBehavioralTherapyThoughtsConsequencesDe-catastrophizingLabeling

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control Misconceptions
  2. Self-Love
  3. Cognitive Distortion
  4. Positive Reframing
  5. Overgeneralization
  6. Should/Must Statement
  7. Mental Filter
  8. Free!
  9. Always Being Right
  10. Should Statements
  11. Situation
  12. Balanced belief
  13. Distract Relax Release
  14. Disqualifying the Positives
  15. Thought Record
  16. Check the facts
  17. Personalization
  18. Challenge negative thoughts/beliefs
  19. All or Nothing Thinking
  20. Catastrophizing
  21. Negative Automatic Thought
  22. Misconception of Change
  23. Jumping to conclusions
  24. Black and White Thinking
  25. Negative Core Belief
  26. Blaming
  27. Cognitive Behavioral Therapy
  28. Thoughts
  29. Consequences
  30. De-catastrophizing
  31. Labeling