Blackand WhiteThinkingMentalFilterDe-catastrophizingThoughtRecordFree!SituationCognitiveDistortionSelf-LoveDistractRelaxReleaseAll orNothingThinkingNegativeAutomaticThoughtOvergeneralizationShould/MustStatementCheckthefactsCatastrophizingControlMisconceptionsJumpingtoconclusionsLabelingMisconceptionof ChangeChallengenegativethoughts/beliefsConsequencesPositiveReframingPersonalizationBlamingDisqualifyingthePositivesNegativeCoreBeliefCognitiveBehavioralTherapyShouldStatementsAlwaysBeingRightThoughtsBalancedbeliefBlackand WhiteThinkingMentalFilterDe-catastrophizingThoughtRecordFree!SituationCognitiveDistortionSelf-LoveDistractRelaxReleaseAll orNothingThinkingNegativeAutomaticThoughtOvergeneralizationShould/MustStatementCheckthefactsCatastrophizingControlMisconceptionsJumpingtoconclusionsLabelingMisconceptionof ChangeChallengenegativethoughts/beliefsConsequencesPositiveReframingPersonalizationBlamingDisqualifyingthePositivesNegativeCoreBeliefCognitiveBehavioralTherapyShouldStatementsAlwaysBeingRightThoughtsBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black and White Thinking
  2. Mental Filter
  3. De-catastrophizing
  4. Thought Record
  5. Free!
  6. Situation
  7. Cognitive Distortion
  8. Self-Love
  9. Distract Relax Release
  10. All or Nothing Thinking
  11. Negative Automatic Thought
  12. Overgeneralization
  13. Should/Must Statement
  14. Check the facts
  15. Catastrophizing
  16. Control Misconceptions
  17. Jumping to conclusions
  18. Labeling
  19. Misconception of Change
  20. Challenge negative thoughts/beliefs
  21. Consequences
  22. Positive Reframing
  23. Personalization
  24. Blaming
  25. Disqualifying the Positives
  26. Negative Core Belief
  27. Cognitive Behavioral Therapy
  28. Should Statements
  29. Always Being Right
  30. Thoughts
  31. Balanced belief