Should/MustStatementNegativeAutomaticThoughtBlackand WhiteThinkingPersonalizationSituationPositiveReframingFree!LabelingCatastrophizingBalancedbeliefThoughtsDe-catastrophizingMentalFilterDisqualifyingthePositivesShouldStatementsCognitiveDistortionBlamingConsequencesOvergeneralizationCheckthefactsDistractRelaxReleaseChallengenegativethoughts/beliefsThoughtRecordNegativeCoreBeliefAll orNothingThinkingControlMisconceptionsCognitiveBehavioralTherapySelf-LoveJumpingtoconclusionsMisconceptionof ChangeAlwaysBeingRightShould/MustStatementNegativeAutomaticThoughtBlackand WhiteThinkingPersonalizationSituationPositiveReframingFree!LabelingCatastrophizingBalancedbeliefThoughtsDe-catastrophizingMentalFilterDisqualifyingthePositivesShouldStatementsCognitiveDistortionBlamingConsequencesOvergeneralizationCheckthefactsDistractRelaxReleaseChallengenegativethoughts/beliefsThoughtRecordNegativeCoreBeliefAll orNothingThinkingControlMisconceptionsCognitiveBehavioralTherapySelf-LoveJumpingtoconclusionsMisconceptionof ChangeAlwaysBeingRight

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should/Must Statement
  2. Negative Automatic Thought
  3. Black and White Thinking
  4. Personalization
  5. Situation
  6. Positive Reframing
  7. Free!
  8. Labeling
  9. Catastrophizing
  10. Balanced belief
  11. Thoughts
  12. De-catastrophizing
  13. Mental Filter
  14. Disqualifying the Positives
  15. Should Statements
  16. Cognitive Distortion
  17. Blaming
  18. Consequences
  19. Overgeneralization
  20. Check the facts
  21. Distract Relax Release
  22. Challenge negative thoughts/beliefs
  23. Thought Record
  24. Negative Core Belief
  25. All or Nothing Thinking
  26. Control Misconceptions
  27. Cognitive Behavioral Therapy
  28. Self-Love
  29. Jumping to conclusions
  30. Misconception of Change
  31. Always Being Right