OvergeneralizationPersonalizationThoughtsDistractRelaxReleaseShouldStatementsAll orNothingThinkingCheckthefactsChallengenegativethoughts/beliefsShould/MustStatementJumpingtoconclusionsNegativeCoreBeliefLabelingCognitiveDistortionCognitiveBehavioralTherapyBlamingConsequencesFree!MentalFilterBalancedbeliefNegativeAutomaticThoughtSelf-LoveSituationControlMisconceptionsDe-catastrophizingDisqualifyingthePositivesBlackand WhiteThinkingPositiveReframingAlwaysBeingRightMisconceptionof ChangeThoughtRecordCatastrophizingOvergeneralizationPersonalizationThoughtsDistractRelaxReleaseShouldStatementsAll orNothingThinkingCheckthefactsChallengenegativethoughts/beliefsShould/MustStatementJumpingtoconclusionsNegativeCoreBeliefLabelingCognitiveDistortionCognitiveBehavioralTherapyBlamingConsequencesFree!MentalFilterBalancedbeliefNegativeAutomaticThoughtSelf-LoveSituationControlMisconceptionsDe-catastrophizingDisqualifyingthePositivesBlackand WhiteThinkingPositiveReframingAlwaysBeingRightMisconceptionof ChangeThoughtRecordCatastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Personalization
  3. Thoughts
  4. Distract Relax Release
  5. Should Statements
  6. All or Nothing Thinking
  7. Check the facts
  8. Challenge negative thoughts/beliefs
  9. Should/Must Statement
  10. Jumping to conclusions
  11. Negative Core Belief
  12. Labeling
  13. Cognitive Distortion
  14. Cognitive Behavioral Therapy
  15. Blaming
  16. Consequences
  17. Free!
  18. Mental Filter
  19. Balanced belief
  20. Negative Automatic Thought
  21. Self-Love
  22. Situation
  23. Control Misconceptions
  24. De-catastrophizing
  25. Disqualifying the Positives
  26. Black and White Thinking
  27. Positive Reframing
  28. Always Being Right
  29. Misconception of Change
  30. Thought Record
  31. Catastrophizing