PersonalizationSituationJumpingtoconclusionsFree!Challengenegativethoughts/beliefsPositiveReframingCheckthefactsOvergeneralizationCognitiveDistortionMisconceptionof ChangeLabelingShouldStatementsShould/MustStatementSelf-LoveDe-catastrophizingNegativeAutomaticThoughtNegativeCoreBeliefMentalFilterDistractRelaxReleaseThoughtRecordAll orNothingThinkingDisqualifyingthePositivesThoughtsBlamingBalancedbeliefAlwaysBeingRightCatastrophizingControlMisconceptionsBlackand WhiteThinkingConsequencesCognitiveBehavioralTherapyPersonalizationSituationJumpingtoconclusionsFree!Challengenegativethoughts/beliefsPositiveReframingCheckthefactsOvergeneralizationCognitiveDistortionMisconceptionof ChangeLabelingShouldStatementsShould/MustStatementSelf-LoveDe-catastrophizingNegativeAutomaticThoughtNegativeCoreBeliefMentalFilterDistractRelaxReleaseThoughtRecordAll orNothingThinkingDisqualifyingthePositivesThoughtsBlamingBalancedbeliefAlwaysBeingRightCatastrophizingControlMisconceptionsBlackand WhiteThinkingConsequencesCognitiveBehavioralTherapy

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Situation
  3. Jumping to conclusions
  4. Free!
  5. Challenge negative thoughts/beliefs
  6. Positive Reframing
  7. Check the facts
  8. Overgeneralization
  9. Cognitive Distortion
  10. Misconception of Change
  11. Labeling
  12. Should Statements
  13. Should/Must Statement
  14. Self-Love
  15. De-catastrophizing
  16. Negative Automatic Thought
  17. Negative Core Belief
  18. Mental Filter
  19. Distract Relax Release
  20. Thought Record
  21. All or Nothing Thinking
  22. Disqualifying the Positives
  23. Thoughts
  24. Blaming
  25. Balanced belief
  26. Always Being Right
  27. Catastrophizing
  28. Control Misconceptions
  29. Black and White Thinking
  30. Consequences
  31. Cognitive Behavioral Therapy