CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self-Love
2. All or Nothing Thinking
3. Balanced belief
4. Blaming
5. Mental Filter
6. Misconception of Change
7. Negative Core Belief
8. Personalization
9. Negative Automatic Thought
10. Disqualifying the Positives
11. Should/Must Statement
12. Catastrophizing
13. Challenge negative thoughts/beliefs
14. Free!
15. Thoughts
16. Always Being Right
17. Overgeneralization
18. Control Misconceptions
19. Should Statements
20. Check the facts
21. Labeling
22. Jumping to conclusions
23. Black and White Thinking
24. Thought Record
25. Cognitive Distortion
26. Consequences
27. Situation
28. Positive Reframing
29. Distract Relax Release
30. Cognitive Behavioral Therapy
31. De-catastrophizing