JumpingtoconclusionsLabelingBalancedbeliefMisconceptionof ChangeThoughtsAlwaysBeingRightSituationNegativeAutomaticThoughtAll orNothingThinkingSelf-LoveNegativeCoreBeliefOvergeneralizationCognitiveBehavioralTherapyConsequencesShouldStatementsCognitiveDistortionDisqualifyingthePositivesFree!De-catastrophizingBlackand WhiteThinkingBlamingMentalFilterChallengenegativethoughts/beliefsCheckthefactsThoughtRecordPersonalizationDistractRelaxReleaseShould/MustStatementPositiveReframingControlMisconceptionsCatastrophizingJumpingtoconclusionsLabelingBalancedbeliefMisconceptionof ChangeThoughtsAlwaysBeingRightSituationNegativeAutomaticThoughtAll orNothingThinkingSelf-LoveNegativeCoreBeliefOvergeneralizationCognitiveBehavioralTherapyConsequencesShouldStatementsCognitiveDistortionDisqualifyingthePositivesFree!De-catastrophizingBlackand WhiteThinkingBlamingMentalFilterChallengenegativethoughts/beliefsCheckthefactsThoughtRecordPersonalizationDistractRelaxReleaseShould/MustStatementPositiveReframingControlMisconceptionsCatastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to conclusions
  2. Labeling
  3. Balanced belief
  4. Misconception of Change
  5. Thoughts
  6. Always Being Right
  7. Situation
  8. Negative Automatic Thought
  9. All or Nothing Thinking
  10. Self-Love
  11. Negative Core Belief
  12. Overgeneralization
  13. Cognitive Behavioral Therapy
  14. Consequences
  15. Should Statements
  16. Cognitive Distortion
  17. Disqualifying the Positives
  18. Free!
  19. De-catastrophizing
  20. Black and White Thinking
  21. Blaming
  22. Mental Filter
  23. Challenge negative thoughts/beliefs
  24. Check the facts
  25. Thought Record
  26. Personalization
  27. Distract Relax Release
  28. Should/Must Statement
  29. Positive Reframing
  30. Control Misconceptions
  31. Catastrophizing