DisqualifyingthePositivesNegativeAutomaticThoughtCognitiveDistortionMentalFilterOvergeneralizationControlMisconceptionsJumpingtoconclusionsThoughtsPositiveReframingCognitiveBehavioralTherapyShould/MustStatementChallengenegativethoughts/beliefsFree!SituationThoughtRecordConsequencesBalancedbeliefAlwaysBeingRightNegativeCoreBeliefMisconceptionof ChangeLabelingSelf-LoveCheckthefactsCatastrophizingDe-catastrophizingBlackand WhiteThinkingBlamingAll orNothingThinkingShouldStatementsDistractRelaxReleasePersonalizationDisqualifyingthePositivesNegativeAutomaticThoughtCognitiveDistortionMentalFilterOvergeneralizationControlMisconceptionsJumpingtoconclusionsThoughtsPositiveReframingCognitiveBehavioralTherapyShould/MustStatementChallengenegativethoughts/beliefsFree!SituationThoughtRecordConsequencesBalancedbeliefAlwaysBeingRightNegativeCoreBeliefMisconceptionof ChangeLabelingSelf-LoveCheckthefactsCatastrophizingDe-catastrophizingBlackand WhiteThinkingBlamingAll orNothingThinkingShouldStatementsDistractRelaxReleasePersonalization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positives
  2. Negative Automatic Thought
  3. Cognitive Distortion
  4. Mental Filter
  5. Overgeneralization
  6. Control Misconceptions
  7. Jumping to conclusions
  8. Thoughts
  9. Positive Reframing
  10. Cognitive Behavioral Therapy
  11. Should/Must Statement
  12. Challenge negative thoughts/beliefs
  13. Free!
  14. Situation
  15. Thought Record
  16. Consequences
  17. Balanced belief
  18. Always Being Right
  19. Negative Core Belief
  20. Misconception of Change
  21. Labeling
  22. Self-Love
  23. Check the facts
  24. Catastrophizing
  25. De-catastrophizing
  26. Black and White Thinking
  27. Blaming
  28. All or Nothing Thinking
  29. Should Statements
  30. Distract Relax Release
  31. Personalization