NegativeCoreBeliefNegativeAutomaticThoughtBlamingBlackand WhiteThinkingDistractRelaxReleaseChallengenegativethoughts/beliefsSituationPositiveReframingShouldStatementsMentalFilterShould/MustStatementCognitiveBehavioralTherapyFree!PersonalizationDisqualifyingthePositivesCognitiveDistortionControlMisconceptionsAlwaysBeingRightCatastrophizingCheckthefactsThoughtsMisconceptionof ChangeOvergeneralizationSelf-LoveBalancedbeliefJumpingtoconclusionsLabelingThoughtRecordDe-catastrophizingAll orNothingThinkingConsequencesNegativeCoreBeliefNegativeAutomaticThoughtBlamingBlackand WhiteThinkingDistractRelaxReleaseChallengenegativethoughts/beliefsSituationPositiveReframingShouldStatementsMentalFilterShould/MustStatementCognitiveBehavioralTherapyFree!PersonalizationDisqualifyingthePositivesCognitiveDistortionControlMisconceptionsAlwaysBeingRightCatastrophizingCheckthefactsThoughtsMisconceptionof ChangeOvergeneralizationSelf-LoveBalancedbeliefJumpingtoconclusionsLabelingThoughtRecordDe-catastrophizingAll orNothingThinkingConsequences

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Negative Core Belief
  2. Negative Automatic Thought
  3. Blaming
  4. Black and White Thinking
  5. Distract Relax Release
  6. Challenge negative thoughts/beliefs
  7. Situation
  8. Positive Reframing
  9. Should Statements
  10. Mental Filter
  11. Should/Must Statement
  12. Cognitive Behavioral Therapy
  13. Free!
  14. Personalization
  15. Disqualifying the Positives
  16. Cognitive Distortion
  17. Control Misconceptions
  18. Always Being Right
  19. Catastrophizing
  20. Check the facts
  21. Thoughts
  22. Misconception of Change
  23. Overgeneralization
  24. Self-Love
  25. Balanced belief
  26. Jumping to conclusions
  27. Labeling
  28. Thought Record
  29. De-catastrophizing
  30. All or Nothing Thinking
  31. Consequences