DistractRelaxReleaseConsequencesCatastrophizingControlMisconceptionsThoughtsDe-catastrophizingBlamingAlwaysBeingRightBalancedbeliefLabelingCheckthefactsNegativeCoreBeliefCognitiveDistortionMentalFilterPersonalizationMisconceptionof ChangeOvergeneralizationCognitiveBehavioralTherapyThoughtRecordDisqualifyingthePositivesAll orNothingThinkingPositiveReframingJumpingtoconclusionsFree!Self-LoveNegativeAutomaticThoughtShould/MustStatementShouldStatementsBlackand WhiteThinkingChallengenegativethoughts/beliefsSituationDistractRelaxReleaseConsequencesCatastrophizingControlMisconceptionsThoughtsDe-catastrophizingBlamingAlwaysBeingRightBalancedbeliefLabelingCheckthefactsNegativeCoreBeliefCognitiveDistortionMentalFilterPersonalizationMisconceptionof ChangeOvergeneralizationCognitiveBehavioralTherapyThoughtRecordDisqualifyingthePositivesAll orNothingThinkingPositiveReframingJumpingtoconclusionsFree!Self-LoveNegativeAutomaticThoughtShould/MustStatementShouldStatementsBlackand WhiteThinkingChallengenegativethoughts/beliefsSituation

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Relax Release
  2. Consequences
  3. Catastrophizing
  4. Control Misconceptions
  5. Thoughts
  6. De-catastrophizing
  7. Blaming
  8. Always Being Right
  9. Balanced belief
  10. Labeling
  11. Check the facts
  12. Negative Core Belief
  13. Cognitive Distortion
  14. Mental Filter
  15. Personalization
  16. Misconception of Change
  17. Overgeneralization
  18. Cognitive Behavioral Therapy
  19. Thought Record
  20. Disqualifying the Positives
  21. All or Nothing Thinking
  22. Positive Reframing
  23. Jumping to conclusions
  24. Free!
  25. Self-Love
  26. Negative Automatic Thought
  27. Should/Must Statement
  28. Should Statements
  29. Black and White Thinking
  30. Challenge negative thoughts/beliefs
  31. Situation