CognitiveBehavioralTherapyCheckthefactsBlamingSituationShould/MustStatementAll orNothingThinkingNegativeCoreBeliefSelf-LoveDisqualifyingthePositivesMisconceptionof ChangeDe-catastrophizingBlackand WhiteThinkingBalancedbeliefDistractRelaxReleaseConsequencesOvergeneralizationControlMisconceptionsMentalFilterPositiveReframingThoughtRecordCatastrophizingAlwaysBeingRightThoughtsShouldStatementsNegativeAutomaticThoughtChallengenegativethoughts/beliefsFree!JumpingtoconclusionsLabelingPersonalizationCognitiveDistortionCognitiveBehavioralTherapyCheckthefactsBlamingSituationShould/MustStatementAll orNothingThinkingNegativeCoreBeliefSelf-LoveDisqualifyingthePositivesMisconceptionof ChangeDe-catastrophizingBlackand WhiteThinkingBalancedbeliefDistractRelaxReleaseConsequencesOvergeneralizationControlMisconceptionsMentalFilterPositiveReframingThoughtRecordCatastrophizingAlwaysBeingRightThoughtsShouldStatementsNegativeAutomaticThoughtChallengenegativethoughts/beliefsFree!JumpingtoconclusionsLabelingPersonalizationCognitiveDistortion

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy
  2. Check the facts
  3. Blaming
  4. Situation
  5. Should/Must Statement
  6. All or Nothing Thinking
  7. Negative Core Belief
  8. Self-Love
  9. Disqualifying the Positives
  10. Misconception of Change
  11. De-catastrophizing
  12. Black and White Thinking
  13. Balanced belief
  14. Distract Relax Release
  15. Consequences
  16. Overgeneralization
  17. Control Misconceptions
  18. Mental Filter
  19. Positive Reframing
  20. Thought Record
  21. Catastrophizing
  22. Always Being Right
  23. Thoughts
  24. Should Statements
  25. Negative Automatic Thought
  26. Challenge negative thoughts/beliefs
  27. Free!
  28. Jumping to conclusions
  29. Labeling
  30. Personalization
  31. Cognitive Distortion