CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Always Being Right
2. Misconception of Change
3. Negative Core Belief
4. Personalization
5. Mental Filter
6. Consequences
7. Labeling
8. Overgeneralization
9. Should/Must Statement
10. Cognitive Behavioral Therapy
11. Jumping to conclusions
12. Blaming
13. Disqualifying the Positives
14. Free!
15. Situation
16. Cognitive Distortion
17. De-catastrophizing
18. Black and White Thinking
19. Positive Reframing
20. Check the facts
21. Self-Love
22. Challenge negative thoughts/beliefs
23. Negative Automatic Thought
24. Distract Relax Release
25. Thought Record
26. Control Misconceptions
27. All or Nothing Thinking
28. Balanced belief
29. Thoughts
30. Should Statements
31. Catastrophizing