CognitiveBehavioralTherapyChallengenegativethoughts/beliefsPersonalizationJumpingtoconclusionsNegativeAutomaticThoughtDisqualifyingthePositivesShouldStatementsAll orNothingThinkingMisconceptionof ChangeBalancedbeliefDe-catastrophizingCheckthefactsSituationBlamingControlMisconceptionsDistractRelaxReleaseShould/MustStatementFree!PositiveReframingThoughtRecordAlwaysBeingRightSelf-LoveMentalFilterOvergeneralizationBlackand WhiteThinkingCatastrophizingCognitiveDistortionNegativeCoreBeliefConsequencesLabelingThoughtsCognitiveBehavioralTherapyChallengenegativethoughts/beliefsPersonalizationJumpingtoconclusionsNegativeAutomaticThoughtDisqualifyingthePositivesShouldStatementsAll orNothingThinkingMisconceptionof ChangeBalancedbeliefDe-catastrophizingCheckthefactsSituationBlamingControlMisconceptionsDistractRelaxReleaseShould/MustStatementFree!PositiveReframingThoughtRecordAlwaysBeingRightSelf-LoveMentalFilterOvergeneralizationBlackand WhiteThinkingCatastrophizingCognitiveDistortionNegativeCoreBeliefConsequencesLabelingThoughts

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy
  2. Challenge negative thoughts/beliefs
  3. Personalization
  4. Jumping to conclusions
  5. Negative Automatic Thought
  6. Disqualifying the Positives
  7. Should Statements
  8. All or Nothing Thinking
  9. Misconception of Change
  10. Balanced belief
  11. De-catastrophizing
  12. Check the facts
  13. Situation
  14. Blaming
  15. Control Misconceptions
  16. Distract Relax Release
  17. Should/Must Statement
  18. Free!
  19. Positive Reframing
  20. Thought Record
  21. Always Being Right
  22. Self-Love
  23. Mental Filter
  24. Overgeneralization
  25. Black and White Thinking
  26. Catastrophizing
  27. Cognitive Distortion
  28. Negative Core Belief
  29. Consequences
  30. Labeling
  31. Thoughts