Should/MustStatementBlackand WhiteThinkingChallengenegativethoughts/beliefsBalancedbeliefThoughtRecordFree!ControlMisconceptionsMentalFilterMisconceptionof ChangeAlwaysBeingRightBlamingDistractRelaxReleaseCognitiveDistortionSituationJumpingtoconclusionsCheckthefactsCatastrophizingPersonalizationAll orNothingThinkingSelf-LoveDe-catastrophizingPositiveReframingNegativeCoreBeliefThoughtsLabelingShouldStatementsDisqualifyingthePositivesNegativeAutomaticThoughtOvergeneralizationCognitiveBehavioralTherapyConsequencesShould/MustStatementBlackand WhiteThinkingChallengenegativethoughts/beliefsBalancedbeliefThoughtRecordFree!ControlMisconceptionsMentalFilterMisconceptionof ChangeAlwaysBeingRightBlamingDistractRelaxReleaseCognitiveDistortionSituationJumpingtoconclusionsCheckthefactsCatastrophizingPersonalizationAll orNothingThinkingSelf-LoveDe-catastrophizingPositiveReframingNegativeCoreBeliefThoughtsLabelingShouldStatementsDisqualifyingthePositivesNegativeAutomaticThoughtOvergeneralizationCognitiveBehavioralTherapyConsequences

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should/Must Statement
  2. Black and White Thinking
  3. Challenge negative thoughts/beliefs
  4. Balanced belief
  5. Thought Record
  6. Free!
  7. Control Misconceptions
  8. Mental Filter
  9. Misconception of Change
  10. Always Being Right
  11. Blaming
  12. Distract Relax Release
  13. Cognitive Distortion
  14. Situation
  15. Jumping to conclusions
  16. Check the facts
  17. Catastrophizing
  18. Personalization
  19. All or Nothing Thinking
  20. Self-Love
  21. De-catastrophizing
  22. Positive Reframing
  23. Negative Core Belief
  24. Thoughts
  25. Labeling
  26. Should Statements
  27. Disqualifying the Positives
  28. Negative Automatic Thought
  29. Overgeneralization
  30. Cognitive Behavioral Therapy
  31. Consequences