OvergeneralizationMentalFilterNegativeAutomaticThoughtJumpingtoconclusionsControlMisconceptionsFree!Blackand WhiteThinkingCatastrophizingBalancedbeliefConsequencesMisconceptionof ChangeAll orNothingThinkingCognitiveDistortionBlamingThoughtsNegativeCoreBeliefDisqualifyingthePositivesThoughtRecordCognitiveBehavioralTherapyCheckthefactsChallengenegativethoughts/beliefsSelf-LoveSituationPersonalizationDistractRelaxReleaseShould/MustStatementLabelingPositiveReframingDe-catastrophizingShouldStatementsAlwaysBeingRightOvergeneralizationMentalFilterNegativeAutomaticThoughtJumpingtoconclusionsControlMisconceptionsFree!Blackand WhiteThinkingCatastrophizingBalancedbeliefConsequencesMisconceptionof ChangeAll orNothingThinkingCognitiveDistortionBlamingThoughtsNegativeCoreBeliefDisqualifyingthePositivesThoughtRecordCognitiveBehavioralTherapyCheckthefactsChallengenegativethoughts/beliefsSelf-LoveSituationPersonalizationDistractRelaxReleaseShould/MustStatementLabelingPositiveReframingDe-catastrophizingShouldStatementsAlwaysBeingRight

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Mental Filter
  3. Negative Automatic Thought
  4. Jumping to conclusions
  5. Control Misconceptions
  6. Free!
  7. Black and White Thinking
  8. Catastrophizing
  9. Balanced belief
  10. Consequences
  11. Misconception of Change
  12. All or Nothing Thinking
  13. Cognitive Distortion
  14. Blaming
  15. Thoughts
  16. Negative Core Belief
  17. Disqualifying the Positives
  18. Thought Record
  19. Cognitive Behavioral Therapy
  20. Check the facts
  21. Challenge negative thoughts/beliefs
  22. Self-Love
  23. Situation
  24. Personalization
  25. Distract Relax Release
  26. Should/Must Statement
  27. Labeling
  28. Positive Reframing
  29. De-catastrophizing
  30. Should Statements
  31. Always Being Right