DisqualifyingthePositivesConsequencesOvergeneralizationFree!BlamingThoughtRecordDistractRelaxReleaseNegativeAutomaticThoughtSituationCheckthefactsMisconceptionof ChangeSelf-LoveShould/MustStatementControlMisconceptionsJumpingtoconclusionsNegativeCoreBeliefThoughtsPositiveReframingCatastrophizingBalancedbeliefLabelingAll orNothingThinkingMentalFilterAlwaysBeingRightShouldStatementsDe-catastrophizingPersonalizationChallengenegativethoughts/beliefsCognitiveDistortionCognitiveBehavioralTherapyBlackand WhiteThinkingDisqualifyingthePositivesConsequencesOvergeneralizationFree!BlamingThoughtRecordDistractRelaxReleaseNegativeAutomaticThoughtSituationCheckthefactsMisconceptionof ChangeSelf-LoveShould/MustStatementControlMisconceptionsJumpingtoconclusionsNegativeCoreBeliefThoughtsPositiveReframingCatastrophizingBalancedbeliefLabelingAll orNothingThinkingMentalFilterAlwaysBeingRightShouldStatementsDe-catastrophizingPersonalizationChallengenegativethoughts/beliefsCognitiveDistortionCognitiveBehavioralTherapyBlackand WhiteThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positives
  2. Consequences
  3. Overgeneralization
  4. Free!
  5. Blaming
  6. Thought Record
  7. Distract Relax Release
  8. Negative Automatic Thought
  9. Situation
  10. Check the facts
  11. Misconception of Change
  12. Self-Love
  13. Should/Must Statement
  14. Control Misconceptions
  15. Jumping to conclusions
  16. Negative Core Belief
  17. Thoughts
  18. Positive Reframing
  19. Catastrophizing
  20. Balanced belief
  21. Labeling
  22. All or Nothing Thinking
  23. Mental Filter
  24. Always Being Right
  25. Should Statements
  26. De-catastrophizing
  27. Personalization
  28. Challenge negative thoughts/beliefs
  29. Cognitive Distortion
  30. Cognitive Behavioral Therapy
  31. Black and White Thinking