5 SidePlank LegRaise5 ReversePlankKicks10PushUps20ShoulderStretches20 ArmCircles20FrontKicksJumpRope15 secs15 ToeReaches20 Kneeto Chest15Lunges10JumpSquats15JumpingJacks10Knees toChest15Squats20JumpingCalfPressesSidePlankHold 30SecsCobraStretch20 SecsBicycles30 Secs20SideKicks20FrontKicks15MountainClimbersWall Sit15 Secs10SeatedPunches10Sit UpsButterflyStretch20 SecsPlankHold 30Secs.ReversePlank20 Secs20 ToeTouchesJog inPlace for20 Secs20DonkeyKicks20BodyTwists5 SidePlank LegRaise5 ReversePlankKicks10PushUps20ShoulderStretches20 ArmCircles20FrontKicksJumpRope15 secs15 ToeReaches20 Kneeto Chest15Lunges10JumpSquats15JumpingJacks10Knees toChest15Squats20JumpingCalfPressesSidePlankHold 30SecsCobraStretch20 SecsBicycles30 Secs20SideKicks20FrontKicks15MountainClimbersWall Sit15 Secs10SeatedPunches10Sit UpsButterflyStretch20 SecsPlankHold 30Secs.ReversePlank20 Secs20 ToeTouchesJog inPlace for20 Secs20DonkeyKicks20BodyTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Plank Leg Raise
  2. 5 Reverse Plank Kicks
  3. 10 Push Ups
  4. 20 Shoulder Stretches
  6. 20 Arm Circles
  7. 20 Front Kicks
  8. Jump Rope 15 secs
  10. 15 Toe Reaches
  11. 20 Knee to Chest
  12. 15 Lunges
  13. 10 Jump Squats
  14. 15 Jumping Jacks
  16. 10 Knees to Chest
  17. 15 Squats
  18. 20 Jumping Calf Presses
  19. Side Plank Hold 30 Secs
  20. Cobra Stretch 20 Secs
  21. Bicycles 30 Secs
  22. 20 Side Kicks
  23. 20 Front Kicks
  24. 15 Mountain Climbers
  25. Wall Sit 15 Secs
  26. 10 Seated Punches
  27. 10 Sit Ups
  28. Butterfly Stretch 20 Secs
  29. Plank Hold 30 Secs.
  30. Reverse Plank 20 Secs
  31. 20 Toe Touches
  34. Jog in Place for 20 Secs
  35. 20 Donkey Kicks
  36. 20 Body Twists