20FrontKicks10Knees toChestPlankHold 30Secs.20FrontKicksCobraStretch20 Secs10PushUps20 Kneeto Chest15Squats20SideKicksSidePlankHold 30SecsButterflyStretch20 Secs15 ToeReachesReversePlank20 Secs5 SidePlank LegRaiseJog inPlace for20 Secs20DonkeyKicks5 ReversePlankKicks15MountainClimbers20BodyTwists10Sit Ups15JumpingJacksJumpRope15 secs20 ToeTouches10SeatedPunches20JumpingCalfPresses20ShoulderStretchesBicycles30 Secs10JumpSquats20 ArmCircles15LungesWall Sit15 Secs20FrontKicks10Knees toChestPlankHold 30Secs.20FrontKicksCobraStretch20 Secs10PushUps20 Kneeto Chest15Squats20SideKicksSidePlankHold 30SecsButterflyStretch20 Secs15 ToeReachesReversePlank20 Secs5 SidePlank LegRaiseJog inPlace for20 Secs20DonkeyKicks5 ReversePlankKicks15MountainClimbers20BodyTwists10Sit Ups15JumpingJacksJumpRope15 secs20 ToeTouches10SeatedPunches20JumpingCalfPresses20ShoulderStretchesBicycles30 Secs10JumpSquats20 ArmCircles15LungesWall Sit15 Secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Front Kicks
  2. 10 Knees to Chest
  3. Plank Hold 30 Secs.
  4. 20 Front Kicks
  6. Cobra Stretch 20 Secs
  7. 10 Push Ups
  8. 20 Knee to Chest
  9. 15 Squats
  10. 20 Side Kicks
  11. Side Plank Hold 30 Secs
  12. Butterfly Stretch 20 Secs
  14. 15 Toe Reaches
  15. Reverse Plank 20 Secs
  16. 5 Side Plank Leg Raise
  17. Jog in Place for 20 Secs
  18. 20 Donkey Kicks
  19. 5 Reverse Plank Kicks
  20. 15 Mountain Climbers
  22. 20 Body Twists
  23. 10 Sit Ups
  24. 15 Jumping Jacks
  25. Jump Rope 15 secs
  27. 20 Toe Touches
  28. 10 Seated Punches
  29. 20 Jumping Calf Presses
  30. 20 Shoulder Stretches
  31. Bicycles 30 Secs
  33. 10 Jump Squats
  34. 20 Arm Circles
  35. 15 Lunges
  36. Wall Sit 15 Secs