20BodyTwistsPlankHold 30Secs.15JumpingJacks20 ArmCirclesReversePlank20 Secs15 ToeReaches20SideKicks10Knees toChest10PushUps5 SidePlank LegRaise10SeatedPunches15SquatsButterflyStretch20 Secs20DonkeyKicks20FrontKicks10Sit Ups10JumpSquatsJog inPlace for20 Secs20FrontKicks15MountainClimbersJumpRope15 secsWall Sit15 Secs20 ToeTouches20ShoulderStretches15LungesSidePlankHold 30Secs20JumpingCalfPresses5 ReversePlankKicks20 Kneeto ChestCobraStretch20 SecsBicycles30 Secs20BodyTwistsPlankHold 30Secs.15JumpingJacks20 ArmCirclesReversePlank20 Secs15 ToeReaches20SideKicks10Knees toChest10PushUps5 SidePlank LegRaise10SeatedPunches15SquatsButterflyStretch20 Secs20DonkeyKicks20FrontKicks10Sit Ups10JumpSquatsJog inPlace for20 Secs20FrontKicks15MountainClimbersJumpRope15 secsWall Sit15 Secs20 ToeTouches20ShoulderStretches15LungesSidePlankHold 30Secs20JumpingCalfPresses5 ReversePlankKicks20 Kneeto ChestCobraStretch20 SecsBicycles30 Secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 20 Body Twists
  3. Plank Hold 30 Secs.
  4. 15 Jumping Jacks
  5. 20 Arm Circles
  6. Reverse Plank 20 Secs
  7. 15 Toe Reaches
  8. 20 Side Kicks
  9. 10 Knees to Chest
  10. 10 Push Ups
  11. 5 Side Plank Leg Raise
  13. 10 Seated Punches
  14. 15 Squats
  15. Butterfly Stretch 20 Secs
  17. 20 Donkey Kicks
  18. 20 Front Kicks
  19. 10 Sit Ups
  20. 10 Jump Squats
  21. Jog in Place for 20 Secs
  22. 20 Front Kicks
  24. 15 Mountain Climbers
  25. Jump Rope 15 secs
  27. Wall Sit 15 Secs
  28. 20 Toe Touches
  29. 20 Shoulder Stretches
  30. 15 Lunges
  31. Side Plank Hold 30 Secs
  32. 20 Jumping Calf Presses
  33. 5 Reverse Plank Kicks
  34. 20 Knee to Chest
  35. Cobra Stretch 20 Secs
  36. Bicycles 30 Secs