20SideKicks20JumpingCalfPressesJumpRope15 secs10Knees toChest15LungesPlankHold 30Secs.20 ArmCirclesReversePlank20 Secs20FrontKicksJog inPlace for20 Secs20ShoulderStretches5 ReversePlankKicks20FrontKicksBicycles30 Secs15SquatsWall Sit15 SecsSidePlankHold 30Secs15 ToeReaches10PushUps20DonkeyKicks15MountainClimbersCobraStretch20 Secs20BodyTwists20 ToeTouches10SeatedPunchesButterflyStretch20 Secs20 Kneeto Chest10Sit Ups5 SidePlank LegRaise10JumpSquats15JumpingJacks20SideKicks20JumpingCalfPressesJumpRope15 secs10Knees toChest15LungesPlankHold 30Secs.20 ArmCirclesReversePlank20 Secs20FrontKicksJog inPlace for20 Secs20ShoulderStretches5 ReversePlankKicks20FrontKicksBicycles30 Secs15SquatsWall Sit15 SecsSidePlankHold 30Secs15 ToeReaches10PushUps20DonkeyKicks15MountainClimbersCobraStretch20 Secs20BodyTwists20 ToeTouches10SeatedPunchesButterflyStretch20 Secs20 Kneeto Chest10Sit Ups5 SidePlank LegRaise10JumpSquats15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 20 Side Kicks
  3. 20 Jumping Calf Presses
  4. Jump Rope 15 secs
  5. 10 Knees to Chest
  6. 15 Lunges
  8. Plank Hold 30 Secs.
  9. 20 Arm Circles
  10. Reverse Plank 20 Secs
  11. 20 Front Kicks
  12. Jog in Place for 20 Secs
  13. 20 Shoulder Stretches
  14. 5 Reverse Plank Kicks
  15. 20 Front Kicks
  16. Bicycles 30 Secs
  17. 15 Squats
  18. Wall Sit 15 Secs
  19. Side Plank Hold 30 Secs
  20. 15 Toe Reaches
  22. 10 Push Ups
  23. 20 Donkey Kicks
  24. 15 Mountain Climbers
  25. Cobra Stretch 20 Secs
  26. 20 Body Twists
  28. 20 Toe Touches
  29. 10 Seated Punches
  30. Butterfly Stretch 20 Secs
  31. 20 Knee to Chest
  32. 10 Sit Ups
  33. 5 Side Plank Leg Raise
  34. 10 Jump Squats
  35. 15 Jumping Jacks