20JumpingCalfPresses20 ArmCircles10Knees toChest10Sit Ups20FrontKicks20SideKicks15MountainClimbersJog inPlace for20 Secs15 ToeReaches15JumpingJacks20 Kneeto Chest20ShoulderStretches10JumpSquatsCobraStretch20 SecsWall Sit15 Secs20DonkeyKicks10SeatedPunches20 ToeTouches5 SidePlank LegRaise10PushUps15LungesSidePlankHold 30SecsReversePlank20 Secs5 ReversePlankKicks20FrontKicks15SquatsButterflyStretch20 SecsJumpRope15 secsBicycles30 SecsPlankHold 30Secs.20BodyTwists20JumpingCalfPresses20 ArmCircles10Knees toChest10Sit Ups20FrontKicks20SideKicks15MountainClimbersJog inPlace for20 Secs15 ToeReaches15JumpingJacks20 Kneeto Chest20ShoulderStretches10JumpSquatsCobraStretch20 SecsWall Sit15 Secs20DonkeyKicks10SeatedPunches20 ToeTouches5 SidePlank LegRaise10PushUps15LungesSidePlankHold 30SecsReversePlank20 Secs5 ReversePlankKicks20FrontKicks15SquatsButterflyStretch20 SecsJumpRope15 secsBicycles30 SecsPlankHold 30Secs.20BodyTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Calf Presses
  2. 20 Arm Circles
  3. 10 Knees to Chest
  4. 10 Sit Ups
  5. 20 Front Kicks
  6. 20 Side Kicks
  7. 15 Mountain Climbers
  8. Jog in Place for 20 Secs
  9. 15 Toe Reaches
  10. 15 Jumping Jacks
  11. 20 Knee to Chest
  12. 20 Shoulder Stretches
  13. 10 Jump Squats
  14. Cobra Stretch 20 Secs
  15. Wall Sit 15 Secs
  17. 20 Donkey Kicks
  18. 10 Seated Punches
  19. 20 Toe Touches
  20. 5 Side Plank Leg Raise
  21. 10 Push Ups
  23. 15 Lunges
  24. Side Plank Hold 30 Secs
  26. Reverse Plank 20 Secs
  27. 5 Reverse Plank Kicks
  29. 20 Front Kicks
  30. 15 Squats
  31. Butterfly Stretch 20 Secs
  32. Jump Rope 15 secs
  34. Bicycles 30 Secs
  35. Plank Hold 30 Secs.
  36. 20 Body Twists