10JumpSquats20FrontKicks10Sit Ups20JumpingCalfPresses20ShoulderStretchesJog inPlace for20 Secs20DonkeyKicks20 ToeTouchesWall Sit15 SecsJumpRope15 secsReversePlank20 Secs10Knees toChest15 ToeReachesBicycles30 Secs15MountainClimbersSidePlankHold 30Secs20BodyTwists10PushUps10SeatedPunches5 ReversePlankKicksPlankHold 30Secs.15JumpingJacksButterflyStretch20 Secs5 SidePlank LegRaise15Squats20SideKicks20 Kneeto ChestCobraStretch20 Secs15Lunges20FrontKicks20 ArmCircles10JumpSquats20FrontKicks10Sit Ups20JumpingCalfPresses20ShoulderStretchesJog inPlace for20 Secs20DonkeyKicks20 ToeTouchesWall Sit15 SecsJumpRope15 secsReversePlank20 Secs10Knees toChest15 ToeReachesBicycles30 Secs15MountainClimbersSidePlankHold 30Secs20BodyTwists10PushUps10SeatedPunches5 ReversePlankKicksPlankHold 30Secs.15JumpingJacksButterflyStretch20 Secs5 SidePlank LegRaise15Squats20SideKicks20 Kneeto ChestCobraStretch20 Secs15Lunges20FrontKicks20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 20 Front Kicks
  3. 10 Sit Ups
  4. 20 Jumping Calf Presses
  5. 20 Shoulder Stretches
  6. Jog in Place for 20 Secs
  8. 20 Donkey Kicks
  11. 20 Toe Touches
  12. Wall Sit 15 Secs
  13. Jump Rope 15 secs
  14. Reverse Plank 20 Secs
  15. 10 Knees to Chest
  16. 15 Toe Reaches
  17. Bicycles 30 Secs
  18. 15 Mountain Climbers
  19. Side Plank Hold 30 Secs
  20. 20 Body Twists
  21. 10 Push Ups
  22. 10 Seated Punches
  23. 5 Reverse Plank Kicks
  24. Plank Hold 30 Secs.
  25. 15 Jumping Jacks
  26. Butterfly Stretch 20 Secs
  27. 5 Side Plank Leg Raise
  29. 15 Squats
  30. 20 Side Kicks
  31. 20 Knee to Chest
  33. Cobra Stretch 20 Secs
  34. 15 Lunges
  35. 20 Front Kicks
  36. 20 Arm Circles