15Lunges15JumpingJacks20FrontKicks20ShoulderStretches15Squats10Knees toChestReversePlank20 Secs20 Kneeto ChestJumpRope15 secs20 ToeTouches10SeatedPunches20FrontKicks15 ToeReaches20 ArmCircles20SideKicksPlankHold 30Secs.5 SidePlank LegRaise10PushUpsWall Sit15 SecsButterflyStretch20 Secs20JumpingCalfPresses5 ReversePlankKicksSidePlankHold 30SecsJog inPlace for20 Secs20BodyTwists10JumpSquatsBicycles30 Secs10Sit UpsCobraStretch20 Secs20DonkeyKicks15MountainClimbers15Lunges15JumpingJacks20FrontKicks20ShoulderStretches15Squats10Knees toChestReversePlank20 Secs20 Kneeto ChestJumpRope15 secs20 ToeTouches10SeatedPunches20FrontKicks15 ToeReaches20 ArmCircles20SideKicksPlankHold 30Secs.5 SidePlank LegRaise10PushUpsWall Sit15 SecsButterflyStretch20 Secs20JumpingCalfPresses5 ReversePlankKicksSidePlankHold 30SecsJog inPlace for20 Secs20BodyTwists10JumpSquatsBicycles30 Secs10Sit UpsCobraStretch20 Secs20DonkeyKicks15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. 15 Lunges
  2. 15 Jumping Jacks
  3. 20 Front Kicks
  5. 20 Shoulder Stretches
  6. 15 Squats
  8. 10 Knees to Chest
  9. Reverse Plank 20 Secs
  10. 20 Knee to Chest
  11. Jump Rope 15 secs
  12. 20 Toe Touches
  14. 10 Seated Punches
  15. 20 Front Kicks
  16. 15 Toe Reaches
  18. 20 Arm Circles
  19. 20 Side Kicks
  21. Plank Hold 30 Secs.
  22. 5 Side Plank Leg Raise
  23. 10 Push Ups
  24. Wall Sit 15 Secs
  25. Butterfly Stretch 20 Secs
  26. 20 Jumping Calf Presses
  27. 5 Reverse Plank Kicks
  28. Side Plank Hold 30 Secs
  29. Jog in Place for 20 Secs
  30. 20 Body Twists
  31. 10 Jump Squats
  32. Bicycles 30 Secs
  33. 10 Sit Ups
  34. Cobra Stretch 20 Secs
  35. 20 Donkey Kicks
  36. 15 Mountain Climbers