15 ToeReachesReversePlank20 Secs20 ToeTouchesPlankHold 30Secs.5 SidePlank LegRaise20ShoulderStretches10PushUps15Lunges20 ArmCircles20BodyTwistsJog inPlace for20 Secs10JumpSquatsBicycles30 Secs20 Kneeto ChestWall Sit15 Secs15JumpingJacks15MountainClimbers20FrontKicks15Squats20SideKicks20JumpingCalfPressesSidePlankHold 30Secs20FrontKicksJumpRope15 secs20DonkeyKicksCobraStretch20 SecsButterflyStretch20 Secs10Sit Ups10Knees toChest10SeatedPunches5 ReversePlankKicks15 ToeReachesReversePlank20 Secs20 ToeTouchesPlankHold 30Secs.5 SidePlank LegRaise20ShoulderStretches10PushUps15Lunges20 ArmCircles20BodyTwistsJog inPlace for20 Secs10JumpSquatsBicycles30 Secs20 Kneeto ChestWall Sit15 Secs15JumpingJacks15MountainClimbers20FrontKicks15Squats20SideKicks20JumpingCalfPressesSidePlankHold 30Secs20FrontKicksJumpRope15 secs20DonkeyKicksCobraStretch20 SecsButterflyStretch20 Secs10Sit Ups10Knees toChest10SeatedPunches5 ReversePlankKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. 15 Toe Reaches
  2. Reverse Plank 20 Secs
  3. 20 Toe Touches
  4. Plank Hold 30 Secs.
  5. 5 Side Plank Leg Raise
  6. 20 Shoulder Stretches
  7. 10 Push Ups
  8. 15 Lunges
  10. 20 Arm Circles
  11. 20 Body Twists
  13. Jog in Place for 20 Secs
  14. 10 Jump Squats
  15. Bicycles 30 Secs
  16. 20 Knee to Chest
  17. Wall Sit 15 Secs
  18. 15 Jumping Jacks
  19. 15 Mountain Climbers
  20. 20 Front Kicks
  22. 15 Squats
  23. 20 Side Kicks
  24. 20 Jumping Calf Presses
  25. Side Plank Hold 30 Secs
  26. 20 Front Kicks
  27. Jump Rope 15 secs
  29. 20 Donkey Kicks
  31. Cobra Stretch 20 Secs
  32. Butterfly Stretch 20 Secs
  33. 10 Sit Ups
  34. 10 Knees to Chest
  35. 10 Seated Punches
  36. 5 Reverse Plank Kicks