15LungesJumpRope15 secs20JumpingCalfPresses5 SidePlank LegRaisePlankHold 30Secs.15JumpingJacks20 ToeTouches10Knees toChestJog inPlace for20 Secs20FrontKicks20 Kneeto Chest20SideKicks10SeatedPunchesButterflyStretch20 Secs10PushUps15SquatsWall Sit15 Secs20 ArmCircles5 ReversePlankKicks15MountainClimbersReversePlank20 Secs10Sit Ups15 ToeReachesSidePlankHold 30Secs20ShoulderStretchesCobraStretch20 Secs20FrontKicks10JumpSquatsBicycles30 Secs20BodyTwists20DonkeyKicks15LungesJumpRope15 secs20JumpingCalfPresses5 SidePlank LegRaisePlankHold 30Secs.15JumpingJacks20 ToeTouches10Knees toChestJog inPlace for20 Secs20FrontKicks20 Kneeto Chest20SideKicks10SeatedPunchesButterflyStretch20 Secs10PushUps15SquatsWall Sit15 Secs20 ArmCircles5 ReversePlankKicks15MountainClimbersReversePlank20 Secs10Sit Ups15 ToeReachesSidePlankHold 30Secs20ShoulderStretchesCobraStretch20 Secs20FrontKicks10JumpSquatsBicycles30 Secs20BodyTwists20DonkeyKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lunges
  2. Jump Rope 15 secs
  3. 20 Jumping Calf Presses
  4. 5 Side Plank Leg Raise
  5. Plank Hold 30 Secs.
  6. 15 Jumping Jacks
  7. 20 Toe Touches
  8. 10 Knees to Chest
  9. Jog in Place for 20 Secs
  10. 20 Front Kicks
  11. 20 Knee to Chest
  12. 20 Side Kicks
  14. 10 Seated Punches
  15. Butterfly Stretch 20 Secs
  16. 10 Push Ups
  17. 15 Squats
  18. Wall Sit 15 Secs
  19. 20 Arm Circles
  20. 5 Reverse Plank Kicks
  21. 15 Mountain Climbers
  22. Reverse Plank 20 Secs
  23. 10 Sit Ups
  24. 15 Toe Reaches
  26. Side Plank Hold 30 Secs
  28. 20 Shoulder Stretches
  29. Cobra Stretch 20 Secs
  30. 20 Front Kicks
  32. 10 Jump Squats
  34. Bicycles 30 Secs
  35. 20 Body Twists
  36. 20 Donkey Kicks