15Squats20BodyTwists20 ArmCircles10Knees toChestCobraStretch20 SecsBicycles30 Secs20 Kneeto Chest20JumpingCalfPressesSidePlankHold 30Secs15MountainClimbersButterflyStretch20 Secs5 SidePlank LegRaise10SeatedPunchesPlankHold 30Secs.10Sit UpsReversePlank20 Secs20FrontKicks10JumpSquats20SideKicksWall Sit15 Secs5 ReversePlankKicks15 ToeReaches10PushUps15JumpingJacksJog inPlace for20 Secs20DonkeyKicks15Lunges20FrontKicks20ShoulderStretchesJumpRope15 secs20 ToeTouches15Squats20BodyTwists20 ArmCircles10Knees toChestCobraStretch20 SecsBicycles30 Secs20 Kneeto Chest20JumpingCalfPressesSidePlankHold 30Secs15MountainClimbersButterflyStretch20 Secs5 SidePlank LegRaise10SeatedPunchesPlankHold 30Secs.10Sit UpsReversePlank20 Secs20FrontKicks10JumpSquats20SideKicksWall Sit15 Secs5 ReversePlankKicks15 ToeReaches10PushUps15JumpingJacksJog inPlace for20 Secs20DonkeyKicks15Lunges20FrontKicks20ShoulderStretchesJumpRope15 secs20 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  3. 20 Body Twists
  4. 20 Arm Circles
  5. 10 Knees to Chest
  6. Cobra Stretch 20 Secs
  7. Bicycles 30 Secs
  8. 20 Knee to Chest
  9. 20 Jumping Calf Presses
  10. Side Plank Hold 30 Secs
  11. 15 Mountain Climbers
  12. Butterfly Stretch 20 Secs
  14. 5 Side Plank Leg Raise
  15. 10 Seated Punches
  16. Plank Hold 30 Secs.
  17. 10 Sit Ups
  18. Reverse Plank 20 Secs
  19. 20 Front Kicks
  21. 10 Jump Squats
  22. 20 Side Kicks
  23. Wall Sit 15 Secs
  24. 5 Reverse Plank Kicks
  25. 15 Toe Reaches
  27. 10 Push Ups
  28. 15 Jumping Jacks
  29. Jog in Place for 20 Secs
  30. 20 Donkey Kicks
  31. 15 Lunges
  32. 20 Front Kicks
  33. 20 Shoulder Stretches
  34. Jump Rope 15 secs
  35. 20 Toe Touches