20FrontKicks20FrontKicks20JumpingCalfPressesReversePlank20 Secs10SeatedPunchesBicycles30 Secs5 SidePlank LegRaise5 ReversePlankKicksCobraStretch20 Secs15Squats20ShoulderStretchesJog inPlace for20 Secs15JumpingJacks20DonkeyKicks15MountainClimbersJumpRope15 secsSidePlankHold 30Secs20 Kneeto Chest10JumpSquats10Sit UpsButterflyStretch20 Secs20BodyTwists20SideKicks20 ToeTouches10PushUps20 ArmCircles10Knees toChestPlankHold 30Secs.Wall Sit15 Secs15 ToeReaches15Lunges20FrontKicks20FrontKicks20JumpingCalfPressesReversePlank20 Secs10SeatedPunchesBicycles30 Secs5 SidePlank LegRaise5 ReversePlankKicksCobraStretch20 Secs15Squats20ShoulderStretchesJog inPlace for20 Secs15JumpingJacks20DonkeyKicks15MountainClimbersJumpRope15 secsSidePlankHold 30Secs20 Kneeto Chest10JumpSquats10Sit UpsButterflyStretch20 Secs20BodyTwists20SideKicks20 ToeTouches10PushUps20 ArmCircles10Knees toChestPlankHold 30Secs.Wall Sit15 Secs15 ToeReaches15Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Front Kicks
  2. 20 Front Kicks
  3. 20 Jumping Calf Presses
  4. Reverse Plank 20 Secs
  6. 10 Seated Punches
  8. Bicycles 30 Secs
  9. 5 Side Plank Leg Raise
  10. 5 Reverse Plank Kicks
  11. Cobra Stretch 20 Secs
  12. 15 Squats
  13. 20 Shoulder Stretches
  14. Jog in Place for 20 Secs
  15. 15 Jumping Jacks
  16. 20 Donkey Kicks
  17. 15 Mountain Climbers
  19. Jump Rope 15 secs
  20. Side Plank Hold 30 Secs
  21. 20 Knee to Chest
  22. 10 Jump Squats
  23. 10 Sit Ups
  24. Butterfly Stretch 20 Secs
  25. 20 Body Twists
  26. 20 Side Kicks
  27. 20 Toe Touches
  28. 10 Push Ups
  31. 20 Arm Circles
  32. 10 Knees to Chest
  33. Plank Hold 30 Secs.
  34. Wall Sit 15 Secs
  35. 15 Toe Reaches
  36. 15 Lunges