ButterflyStretch20 SecsPlankHold 30Secs.5 SidePlank LegRaise10JumpSquats15MountainClimbers10Sit UpsWall Sit15 Secs20ShoulderStretches20SideKicks20FrontKicksSidePlankHold 30SecsBicycles30 Secs5 ReversePlankKicks10SeatedPunches20FrontKicks20 ArmCircles20BodyTwists15Squats20 ToeTouches15 ToeReaches10PushUps15Lunges15JumpingJacksCobraStretch20 Secs10Knees toChestReversePlank20 SecsJog inPlace for20 Secs20JumpingCalfPresses20DonkeyKicksJumpRope15 secs20 Kneeto ChestButterflyStretch20 SecsPlankHold 30Secs.5 SidePlank LegRaise10JumpSquats15MountainClimbers10Sit UpsWall Sit15 Secs20ShoulderStretches20SideKicks20FrontKicksSidePlankHold 30SecsBicycles30 Secs5 ReversePlankKicks10SeatedPunches20FrontKicks20 ArmCircles20BodyTwists15Squats20 ToeTouches15 ToeReaches10PushUps15Lunges15JumpingJacksCobraStretch20 Secs10Knees toChestReversePlank20 SecsJog inPlace for20 Secs20JumpingCalfPresses20DonkeyKicksJumpRope15 secs20 Kneeto Chest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch 20 Secs
  2. Plank Hold 30 Secs.
  4. 5 Side Plank Leg Raise
  5. 10 Jump Squats
  6. 15 Mountain Climbers
  7. 10 Sit Ups
  8. Wall Sit 15 Secs
  9. 20 Shoulder Stretches
  10. 20 Side Kicks
  11. 20 Front Kicks
  12. Side Plank Hold 30 Secs
  13. Bicycles 30 Secs
  14. 5 Reverse Plank Kicks
  16. 10 Seated Punches
  17. 20 Front Kicks
  19. 20 Arm Circles
  20. 20 Body Twists
  22. 15 Squats
  23. 20 Toe Touches
  24. 15 Toe Reaches
  25. 10 Push Ups
  26. 15 Lunges
  27. 15 Jumping Jacks
  28. Cobra Stretch 20 Secs
  30. 10 Knees to Chest
  31. Reverse Plank 20 Secs
  32. Jog in Place for 20 Secs
  33. 20 Jumping Calf Presses
  34. 20 Donkey Kicks
  35. Jump Rope 15 secs
  36. 20 Knee to Chest