ButterflyStretch20 Secs20BodyTwistsPlankHold 30Secs.15Squats10JumpSquats20ShoulderStretches20FrontKicksWall Sit15 SecsJumpRope15 secs5 SidePlank LegRaise20 ToeTouches15MountainClimbers20SideKicks15Lunges5 ReversePlankKicks20JumpingCalfPressesCobraStretch20 Secs10SeatedPunches20FrontKicks10PushUps20 ArmCircles20DonkeyKicks15JumpingJacksJog inPlace for20 Secs10Sit Ups20 Kneeto ChestBicycles30 SecsReversePlank20 SecsSidePlankHold 30Secs15 ToeReaches10Knees toChestButterflyStretch20 Secs20BodyTwistsPlankHold 30Secs.15Squats10JumpSquats20ShoulderStretches20FrontKicksWall Sit15 SecsJumpRope15 secs5 SidePlank LegRaise20 ToeTouches15MountainClimbers20SideKicks15Lunges5 ReversePlankKicks20JumpingCalfPressesCobraStretch20 Secs10SeatedPunches20FrontKicks10PushUps20 ArmCircles20DonkeyKicks15JumpingJacksJog inPlace for20 Secs10Sit Ups20 Kneeto ChestBicycles30 SecsReversePlank20 SecsSidePlankHold 30Secs15 ToeReaches10Knees toChest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Butterfly Stretch 20 Secs
  3. 20 Body Twists
  4. Plank Hold 30 Secs.
  5. 15 Squats
  6. 10 Jump Squats
  7. 20 Shoulder Stretches
  9. 20 Front Kicks
  10. Wall Sit 15 Secs
  12. Jump Rope 15 secs
  13. 5 Side Plank Leg Raise
  14. 20 Toe Touches
  16. 15 Mountain Climbers
  17. 20 Side Kicks
  18. 15 Lunges
  19. 5 Reverse Plank Kicks
  20. 20 Jumping Calf Presses
  21. Cobra Stretch 20 Secs
  22. 10 Seated Punches
  23. 20 Front Kicks
  24. 10 Push Ups
  26. 20 Arm Circles
  27. 20 Donkey Kicks
  28. 15 Jumping Jacks
  29. Jog in Place for 20 Secs
  30. 10 Sit Ups
  31. 20 Knee to Chest
  32. Bicycles 30 Secs
  33. Reverse Plank 20 Secs
  34. Side Plank Hold 30 Secs
  35. 15 Toe Reaches
  36. 10 Knees to Chest