5 SidePlank LegRaiseReversePlank20 SecsButterflyStretch20 Secs10Sit Ups15Squats20 ArmCirclesPlankHold 30Secs.15JumpingJacksWall Sit15 Secs10PushUpsBicycles30 Secs15LungesSidePlankHold 30Secs20ShoulderStretches20SideKicksCobraStretch20 Secs10Knees toChestJumpRope15 secs20JumpingCalfPresses10JumpSquats20DonkeyKicks10SeatedPunches20BodyTwistsJog inPlace for20 Secs20FrontKicks20 ToeTouches15 ToeReaches5 ReversePlankKicks20FrontKicks15MountainClimbers20 Kneeto Chest5 SidePlank LegRaiseReversePlank20 SecsButterflyStretch20 Secs10Sit Ups15Squats20 ArmCirclesPlankHold 30Secs.15JumpingJacksWall Sit15 Secs10PushUpsBicycles30 Secs15LungesSidePlankHold 30Secs20ShoulderStretches20SideKicksCobraStretch20 Secs10Knees toChestJumpRope15 secs20JumpingCalfPresses10JumpSquats20DonkeyKicks10SeatedPunches20BodyTwistsJog inPlace for20 Secs20FrontKicks20 ToeTouches15 ToeReaches5 ReversePlankKicks20FrontKicks15MountainClimbers20 Kneeto Chest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Plank Leg Raise
  2. Reverse Plank 20 Secs
  4. Butterfly Stretch 20 Secs
  5. 10 Sit Ups
  6. 15 Squats
  7. 20 Arm Circles
  8. Plank Hold 30 Secs.
  9. 15 Jumping Jacks
  11. Wall Sit 15 Secs
  12. 10 Push Ups
  14. Bicycles 30 Secs
  15. 15 Lunges
  16. Side Plank Hold 30 Secs
  18. 20 Shoulder Stretches
  20. 20 Side Kicks
  21. Cobra Stretch 20 Secs
  22. 10 Knees to Chest
  23. Jump Rope 15 secs
  24. 20 Jumping Calf Presses
  25. 10 Jump Squats
  26. 20 Donkey Kicks
  27. 10 Seated Punches
  28. 20 Body Twists
  29. Jog in Place for 20 Secs
  30. 20 Front Kicks
  31. 20 Toe Touches
  32. 15 Toe Reaches
  33. 5 Reverse Plank Kicks
  34. 20 Front Kicks
  35. 15 Mountain Climbers
  36. 20 Knee to Chest