20BodyTwistsReversePlank20 Secs20FrontKicks20 ArmCircles10Sit UpsWall Sit15 Secs15SquatsJumpRope15 secsSidePlankHold 30Secs10Knees toChest10SeatedPunches20ShoulderStretches20DonkeyKicks20JumpingCalfPresses20FrontKicksJog inPlace for20 Secs20 Kneeto Chest5 ReversePlankKicks20SideKicksButterflyStretch20 Secs15 ToeReaches20 ToeTouchesCobraStretch20 SecsBicycles30 Secs5 SidePlank LegRaise10JumpSquats15MountainClimbers10PushUps15LungesPlankHold 30Secs.15JumpingJacks20BodyTwistsReversePlank20 Secs20FrontKicks20 ArmCircles10Sit UpsWall Sit15 Secs15SquatsJumpRope15 secsSidePlankHold 30Secs10Knees toChest10SeatedPunches20ShoulderStretches20DonkeyKicks20JumpingCalfPresses20FrontKicksJog inPlace for20 Secs20 Kneeto Chest5 ReversePlankKicks20SideKicksButterflyStretch20 Secs15 ToeReaches20 ToeTouchesCobraStretch20 SecsBicycles30 Secs5 SidePlank LegRaise10JumpSquats15MountainClimbers10PushUps15LungesPlankHold 30Secs.15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Body Twists
  2. Reverse Plank 20 Secs
  3. 20 Front Kicks
  5. 20 Arm Circles
  6. 10 Sit Ups
  7. Wall Sit 15 Secs
  8. 15 Squats
  9. Jump Rope 15 secs
  10. Side Plank Hold 30 Secs
  11. 10 Knees to Chest
  12. 10 Seated Punches
  13. 20 Shoulder Stretches
  14. 20 Donkey Kicks
  15. 20 Jumping Calf Presses
  16. 20 Front Kicks
  17. Jog in Place for 20 Secs
  18. 20 Knee to Chest
  19. 5 Reverse Plank Kicks
  20. 20 Side Kicks
  21. Butterfly Stretch 20 Secs
  24. 15 Toe Reaches
  25. 20 Toe Touches
  26. Cobra Stretch 20 Secs
  27. Bicycles 30 Secs
  28. 5 Side Plank Leg Raise
  30. 10 Jump Squats
  31. 15 Mountain Climbers
  32. 10 Push Ups
  33. 15 Lunges
  34. Plank Hold 30 Secs.
  36. 15 Jumping Jacks