20DonkeyKicks15 ToeReaches15SquatsPlankHold 30Secs.Bicycles30 Secs10PushUps20ShoulderStretchesJumpRope15 secsWall Sit15 Secs10JumpSquatsJog inPlace for20 Secs20SideKicks20FrontKicks10Knees toChest15MountainClimbers20JumpingCalfPresses20 Kneeto Chest20BodyTwists5 SidePlank LegRaiseCobraStretch20 Secs5 ReversePlankKicks15JumpingJacks20 ToeTouchesButterflyStretch20 Secs10SeatedPunches15Lunges20 ArmCircles10Sit UpsReversePlank20 Secs20FrontKicksSidePlankHold 30Secs20DonkeyKicks15 ToeReaches15SquatsPlankHold 30Secs.Bicycles30 Secs10PushUps20ShoulderStretchesJumpRope15 secsWall Sit15 Secs10JumpSquatsJog inPlace for20 Secs20SideKicks20FrontKicks10Knees toChest15MountainClimbers20JumpingCalfPresses20 Kneeto Chest20BodyTwists5 SidePlank LegRaiseCobraStretch20 Secs5 ReversePlankKicks15JumpingJacks20 ToeTouchesButterflyStretch20 Secs10SeatedPunches15Lunges20 ArmCircles10Sit UpsReversePlank20 Secs20FrontKicksSidePlankHold 30Secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Donkey Kicks
  2. 15 Toe Reaches
  3. 15 Squats
  5. Plank Hold 30 Secs.
  6. Bicycles 30 Secs
  7. 10 Push Ups
  8. 20 Shoulder Stretches
  9. Jump Rope 15 secs
  10. Wall Sit 15 Secs
  11. 10 Jump Squats
  12. Jog in Place for 20 Secs
  14. 20 Side Kicks
  15. 20 Front Kicks
  16. 10 Knees to Chest
  18. 15 Mountain Climbers
  19. 20 Jumping Calf Presses
  21. 20 Knee to Chest
  22. 20 Body Twists
  23. 5 Side Plank Leg Raise
  24. Cobra Stretch 20 Secs
  25. 5 Reverse Plank Kicks
  26. 15 Jumping Jacks
  27. 20 Toe Touches
  28. Butterfly Stretch 20 Secs
  29. 10 Seated Punches
  30. 15 Lunges
  31. 20 Arm Circles
  32. 10 Sit Ups
  33. Reverse Plank 20 Secs
  34. 20 Front Kicks
  35. Side Plank Hold 30 Secs