15Lunges20 Kneeto Chest10SeatedPunchesButterflyStretch20 Secs10Sit Ups20DonkeyKicksBicycles30 Secs20 ArmCircles10PushUpsPlankHold 30Secs.SidePlankHold 30SecsReversePlank20 SecsJumpRope15 secs10JumpSquatsWall Sit15 Secs15MountainClimbersJog inPlace for20 Secs5 SidePlank LegRaise20BodyTwists20 ToeTouches15JumpingJacks15 ToeReachesCobraStretch20 Secs20FrontKicks20ShoulderStretches10Knees toChest15Squats20SideKicks5 ReversePlankKicks20FrontKicks20JumpingCalfPresses15Lunges20 Kneeto Chest10SeatedPunchesButterflyStretch20 Secs10Sit Ups20DonkeyKicksBicycles30 Secs20 ArmCircles10PushUpsPlankHold 30Secs.SidePlankHold 30SecsReversePlank20 SecsJumpRope15 secs10JumpSquatsWall Sit15 Secs15MountainClimbersJog inPlace for20 Secs5 SidePlank LegRaise20BodyTwists20 ToeTouches15JumpingJacks15 ToeReachesCobraStretch20 Secs20FrontKicks20ShoulderStretches10Knees toChest15Squats20SideKicks5 ReversePlankKicks20FrontKicks20JumpingCalfPresses

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. 15 Lunges
  3. 20 Knee to Chest
  4. 10 Seated Punches
  5. Butterfly Stretch 20 Secs
  6. 10 Sit Ups
  7. 20 Donkey Kicks
  8. Bicycles 30 Secs
  9. 20 Arm Circles
  10. 10 Push Ups
  11. Plank Hold 30 Secs.
  12. Side Plank Hold 30 Secs
  13. Reverse Plank 20 Secs
  14. Jump Rope 15 secs
  15. 10 Jump Squats
  16. Wall Sit 15 Secs
  17. 15 Mountain Climbers
  18. Jog in Place for 20 Secs
  19. 5 Side Plank Leg Raise
  20. 20 Body Twists
  22. 20 Toe Touches
  25. 15 Jumping Jacks
  26. 15 Toe Reaches
  27. Cobra Stretch 20 Secs
  28. 20 Front Kicks
  29. 20 Shoulder Stretches
  30. 10 Knees to Chest
  31. 15 Squats
  33. 20 Side Kicks
  34. 5 Reverse Plank Kicks
  35. 20 Front Kicks
  36. 20 Jumping Calf Presses