20JumpingCalfPressesPlankHold 30Secs.10Sit Ups15 ToeReaches20DonkeyKicks20 ToeTouchesWall Sit15 Secs10JumpSquatsJog inPlace for20 Secs20FrontKicks20 ArmCirclesButterflyStretch20 SecsJumpRope15 secs15Squats15MountainClimbers20 Kneeto Chest15JumpingJacksCobraStretch20 Secs20SideKicks15LungesReversePlank20 Secs5 ReversePlankKicks5 SidePlank LegRaise10Knees toChestSidePlankHold 30SecsBicycles30 Secs10PushUps10SeatedPunches20ShoulderStretches20FrontKicks20BodyTwists20JumpingCalfPressesPlankHold 30Secs.10Sit Ups15 ToeReaches20DonkeyKicks20 ToeTouchesWall Sit15 Secs10JumpSquatsJog inPlace for20 Secs20FrontKicks20 ArmCirclesButterflyStretch20 SecsJumpRope15 secs15Squats15MountainClimbers20 Kneeto Chest15JumpingJacksCobraStretch20 Secs20SideKicks15LungesReversePlank20 Secs5 ReversePlankKicks5 SidePlank LegRaise10Knees toChestSidePlankHold 30SecsBicycles30 Secs10PushUps10SeatedPunches20ShoulderStretches20FrontKicks20BodyTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Calf Presses
  2. Plank Hold 30 Secs.
  3. 10 Sit Ups
  4. 15 Toe Reaches
  5. 20 Donkey Kicks
  6. 20 Toe Touches
  7. Wall Sit 15 Secs
  8. 10 Jump Squats
  9. Jog in Place for 20 Secs
  13. 20 Front Kicks
  14. 20 Arm Circles
  15. Butterfly Stretch 20 Secs
  16. Jump Rope 15 secs
  17. 15 Squats
  18. 15 Mountain Climbers
  19. 20 Knee to Chest
  20. 15 Jumping Jacks
  21. Cobra Stretch 20 Secs
  22. 20 Side Kicks
  23. 15 Lunges
  24. Reverse Plank 20 Secs
  26. 5 Reverse Plank Kicks
  27. 5 Side Plank Leg Raise
  28. 10 Knees to Chest
  29. Side Plank Hold 30 Secs
  31. Bicycles 30 Secs
  32. 10 Push Ups
  33. 10 Seated Punches
  34. 20 Shoulder Stretches
  35. 20 Front Kicks
  36. 20 Body Twists