ButterflyStretch20 Secs10PushUpsWall Sit15 Secs15SquatsJumpRope15 secs10Sit UpsSidePlankHold 30SecsJog inPlace for20 Secs15JumpingJacks20SideKicks20ShoulderStretches15 ToeReaches20FrontKicks15MountainClimbersBicycles30 Secs20FrontKicks5 ReversePlankKicks20BodyTwists15Lunges10SeatedPunches5 SidePlank LegRaiseReversePlank20 SecsCobraStretch20 Secs10Knees toChest20DonkeyKicks20 ToeTouches10JumpSquats20 ArmCircles20 Kneeto Chest20JumpingCalfPressesPlankHold 30Secs.ButterflyStretch20 Secs10PushUpsWall Sit15 Secs15SquatsJumpRope15 secs10Sit UpsSidePlankHold 30SecsJog inPlace for20 Secs15JumpingJacks20SideKicks20ShoulderStretches15 ToeReaches20FrontKicks15MountainClimbersBicycles30 Secs20FrontKicks5 ReversePlankKicks20BodyTwists15Lunges10SeatedPunches5 SidePlank LegRaiseReversePlank20 SecsCobraStretch20 Secs10Knees toChest20DonkeyKicks20 ToeTouches10JumpSquats20 ArmCircles20 Kneeto Chest20JumpingCalfPressesPlankHold 30Secs.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Butterfly Stretch 20 Secs
  3. 10 Push Ups
  4. Wall Sit 15 Secs
  5. 15 Squats
  6. Jump Rope 15 secs
  7. 10 Sit Ups
  8. Side Plank Hold 30 Secs
  9. Jog in Place for 20 Secs
  10. 15 Jumping Jacks
  11. 20 Side Kicks
  12. 20 Shoulder Stretches
  14. 15 Toe Reaches
  15. 20 Front Kicks
  16. 15 Mountain Climbers
  17. Bicycles 30 Secs
  19. 20 Front Kicks
  20. 5 Reverse Plank Kicks
  21. 20 Body Twists
  22. 15 Lunges
  23. 10 Seated Punches
  24. 5 Side Plank Leg Raise
  25. Reverse Plank 20 Secs
  26. Cobra Stretch 20 Secs
  29. 10 Knees to Chest
  30. 20 Donkey Kicks
  31. 20 Toe Touches
  32. 10 Jump Squats
  33. 20 Arm Circles
  34. 20 Knee to Chest
  35. 20 Jumping Calf Presses
  36. Plank Hold 30 Secs.