Chin tochest5xClapOverhead5xShoulderShrugs10xRight ArmSide BendoverheadArmCircles5xAnkleCircles5xShoulderPress5xHeelRaises10xBicepCurls5xRollShouldersBackward10xLook upto Ceiling5xMarchinPlaceEar toShoulderside toside 5xRightForearmStretchSeatedJumpingJacks5xChestPress5xSit andReach5xTummyTwists5xLeftForearmStretchCrossPunches5xToeRaises10xSeatedMarching5xLeft ArmSide BendOverheadKickRightLeg 5xKickLeftLeg 5xChin tochest5xClapOverhead5xShoulderShrugs10xRight ArmSide BendoverheadArmCircles5xAnkleCircles5xShoulderPress5xHeelRaises10xBicepCurls5xRollShouldersBackward10xLook upto Ceiling5xMarchinPlaceEar toShoulderside toside 5xRightForearmStretchSeatedJumpingJacks5xChestPress5xSit andReach5xTummyTwists5xLeftForearmStretchCrossPunches5xToeRaises10xSeatedMarching5xLeft ArmSide BendOverheadKickRightLeg 5xKickLeftLeg 5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
B
6
O
7
N
8
O
9
I
10
O
11
G
12
B
13
B
14
G
15
I
16
B
17
B
18
I
19
I
20
G
21
I
22
G
23
N
24
G
25
B
  1. N-Chin to chest 5x
  2. O-Clap Overhead 5x
  3. N-Shoulder Shrugs 10x
  4. O-Right Arm Side Bend overhead
  5. B-Arm Circles 5x
  6. O-Ankle Circles 5x
  7. N-Shoulder Press 5x
  8. O-Heel Raises 10x
  9. I-Bicep Curls 5x
  10. O-Roll Shoulders Backward 10x
  11. G-Look up to Ceiling 5x
  12. B-March in Place
  13. B-Ear to Shoulder side to side 5x
  14. G-Right Forearm Stretch
  15. I-Seated Jumping Jacks 5x
  16. B-Chest Press 5x
  17. B-Sit and Reach 5x
  18. I-Tummy Twists 5x
  19. I-Left Forearm Stretch
  20. G-Cross Punches 5x
  21. I-Toe Raises 10x
  22. G-Seated Marching 5x
  23. N-Left Arm Side Bend Overhead
  24. G-Kick Right Leg 5x
  25. B-Kick Left Leg 5x