AnkleCircles5xHeelRaises10xEar toShoulderside toside 5xToeRaises10xKickLeftLeg 5xLeft ArmSide BendOverheadMarchinPlaceSeatedJumpingJacks5xChin tochest5xBicepCurls5xSit andReach5xCrossPunches5xTummyTwists5xSeatedMarching5xChestPress5xLook upto Ceiling5xRightForearmStretchRollShouldersBackward10xArmCircles5xLeftForearmStretchRight ArmSide BendoverheadShoulderPress5xClapOverhead5xKickRightLeg 5xShoulderShrugs10xAnkleCircles5xHeelRaises10xEar toShoulderside toside 5xToeRaises10xKickLeftLeg 5xLeft ArmSide BendOverheadMarchinPlaceSeatedJumpingJacks5xChin tochest5xBicepCurls5xSit andReach5xCrossPunches5xTummyTwists5xSeatedMarching5xChestPress5xLook upto Ceiling5xRightForearmStretchRollShouldersBackward10xArmCircles5xLeftForearmStretchRight ArmSide BendoverheadShoulderPress5xClapOverhead5xKickRightLeg 5xShoulderShrugs10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
B
6
N
7
B
8
I
9
N
10
I
11
B
12
G
13
I
14
G
15
B
16
G
17
G
18
O
19
B
20
I
21
O
22
N
23
O
24
G
25
N
  1. O-Ankle Circles 5x
  2. O-Heel Raises 10x
  3. B-Ear to Shoulder side to side 5x
  4. I-Toe Raises 10x
  5. B-Kick Left Leg 5x
  6. N-Left Arm Side Bend Overhead
  7. B-March in Place
  8. I-Seated Jumping Jacks 5x
  9. N-Chin to chest 5x
  10. I-Bicep Curls 5x
  11. B-Sit and Reach 5x
  12. G-Cross Punches 5x
  13. I-Tummy Twists 5x
  14. G-Seated Marching 5x
  15. B-Chest Press 5x
  16. G-Look up to Ceiling 5x
  17. G-Right Forearm Stretch
  18. O-Roll Shoulders Backward 10x
  19. B-Arm Circles 5x
  20. I-Left Forearm Stretch
  21. O-Right Arm Side Bend overhead
  22. N-Shoulder Press 5x
  23. O-Clap Overhead 5x
  24. G-Kick Right Leg 5x
  25. N-Shoulder Shrugs 10x