RollShouldersBackward10xBicepCurls5xHeelRaises10xToeRaises10xAnkleCircles5xArmCircles5xSeatedJumpingJacks5xEar toShoulderside toside 5xClapOverhead5xLeftForearmStretchShoulderPress5xTummyTwists5xCrossPunches5xLeft ArmSide BendOverheadChin tochest5xSit andReach5xShoulderShrugs10xRight ArmSide BendoverheadSeatedMarching5xKickRightLeg 5xChestPress5xKickLeftLeg 5xMarchinPlaceLook upto Ceiling5xRightForearmStretchRollShouldersBackward10xBicepCurls5xHeelRaises10xToeRaises10xAnkleCircles5xArmCircles5xSeatedJumpingJacks5xEar toShoulderside toside 5xClapOverhead5xLeftForearmStretchShoulderPress5xTummyTwists5xCrossPunches5xLeft ArmSide BendOverheadChin tochest5xSit andReach5xShoulderShrugs10xRight ArmSide BendoverheadSeatedMarching5xKickRightLeg 5xChestPress5xKickLeftLeg 5xMarchinPlaceLook upto Ceiling5xRightForearmStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
O
6
B
7
I
8
B
9
O
10
I
11
N
12
I
13
G
14
N
15
N
16
B
17
N
18
O
19
G
20
G
21
B
22
B
23
B
24
G
25
G
  1. O-Roll Shoulders Backward 10x
  2. I-Bicep Curls 5x
  3. O-Heel Raises 10x
  4. I-Toe Raises 10x
  5. O-Ankle Circles 5x
  6. B-Arm Circles 5x
  7. I-Seated Jumping Jacks 5x
  8. B-Ear to Shoulder side to side 5x
  9. O-Clap Overhead 5x
  10. I-Left Forearm Stretch
  11. N-Shoulder Press 5x
  12. I-Tummy Twists 5x
  13. G-Cross Punches 5x
  14. N-Left Arm Side Bend Overhead
  15. N-Chin to chest 5x
  16. B-Sit and Reach 5x
  17. N-Shoulder Shrugs 10x
  18. O-Right Arm Side Bend overhead
  19. G-Seated Marching 5x
  20. G-Kick Right Leg 5x
  21. B-Chest Press 5x
  22. B-Kick Left Leg 5x
  23. B-March in Place
  24. G-Look up to Ceiling 5x
  25. G-Right Forearm Stretch