Ear toShoulderside toside 5xBicepCurls5xLook upto Ceiling5xMarchinPlaceKickRightLeg 5xRight ArmSide BendoverheadLeftForearmStretchSeatedMarching5xClapOverhead5xRightForearmStretchChin tochest5xKickLeftLeg 5xChestPress5xToeRaises10xCrossPunches5xSeatedJumpingJacks5xSit andReach5xShoulderPress5xHeelRaises10xShoulderShrugs10xRollShouldersBackward10xAnkleCircles5xArmCircles5xLeft ArmSide BendOverheadTummyTwists5xEar toShoulderside toside 5xBicepCurls5xLook upto Ceiling5xMarchinPlaceKickRightLeg 5xRight ArmSide BendoverheadLeftForearmStretchSeatedMarching5xClapOverhead5xRightForearmStretchChin tochest5xKickLeftLeg 5xChestPress5xToeRaises10xCrossPunches5xSeatedJumpingJacks5xSit andReach5xShoulderPress5xHeelRaises10xShoulderShrugs10xRollShouldersBackward10xAnkleCircles5xArmCircles5xLeft ArmSide BendOverheadTummyTwists5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
G
6
O
7
I
8
G
9
O
10
G
11
N
12
B
13
B
14
I
15
G
16
I
17
B
18
N
19
O
20
N
21
O
22
O
23
B
24
N
25
I
  1. B-Ear to Shoulder side to side 5x
  2. I-Bicep Curls 5x
  3. G-Look up to Ceiling 5x
  4. B-March in Place
  5. G-Kick Right Leg 5x
  6. O-Right Arm Side Bend overhead
  7. I-Left Forearm Stretch
  8. G-Seated Marching 5x
  9. O-Clap Overhead 5x
  10. G-Right Forearm Stretch
  11. N-Chin to chest 5x
  12. B-Kick Left Leg 5x
  13. B-Chest Press 5x
  14. I-Toe Raises 10x
  15. G-Cross Punches 5x
  16. I-Seated Jumping Jacks 5x
  17. B-Sit and Reach 5x
  18. N-Shoulder Press 5x
  19. O-Heel Raises 10x
  20. N-Shoulder Shrugs 10x
  21. O-Roll Shoulders Backward 10x
  22. O-Ankle Circles 5x
  23. B-Arm Circles 5x
  24. N-Left Arm Side Bend Overhead
  25. I-Tummy Twists 5x