Toe Raises 10x Right Forearm Stretch Kick Left Leg 5x Arm Circles 5x Look up to Ceiling 5x Cross Punches 5x Ankle Circles 5x Left Forearm Stretch Shoulder Press 5x Chest Press 5x Bicep Curls 5x Sit and Reach 5x Right Arm Side Bend overhead Clap Overhead 5x Roll Shoulders Backward 10x March in Place Shoulder Shrugs 10x Heel Raises 10x Kick Right Leg 5x Seated Jumping Jacks 5x Ear to Shoulder side to side 5x Left Arm Side Bend Overhead Seated Marching 5x Tummy Twists 5x Chin to chest 5x Toe Raises 10x Right Forearm Stretch Kick Left Leg 5x Arm Circles 5x Look up to Ceiling 5x Cross Punches 5x Ankle Circles 5x Left Forearm Stretch Shoulder Press 5x Chest Press 5x Bicep Curls 5x Sit and Reach 5x Right Arm Side Bend overhead Clap Overhead 5x Roll Shoulders Backward 10x March in Place Shoulder Shrugs 10x Heel Raises 10x Kick Right Leg 5x Seated Jumping Jacks 5x Ear to Shoulder side to side 5x Left Arm Side Bend Overhead Seated Marching 5x Tummy Twists 5x Chin to chest 5x
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Toe Raises 10x
G-Right Forearm
Stretch
B-Kick Left Leg 5x
B-Arm Circles 5x
G-Look up to Ceiling 5x
G-Cross Punches 5x
O-Ankle Circles 5x
I-Left Forearm Stretch
N-Shoulder Press
5x
B-Chest Press
5x
I-Bicep Curls 5x
B-Sit and Reach 5x
O-Right Arm Side Bend overhead
O-Clap Overhead 5x
O-Roll Shoulders Backward 10x
B-March in
Place
N-Shoulder Shrugs
10x
O-Heel Raises
10x
G-Kick Right Leg 5x
I-Seated Jumping Jacks
5x
B-Ear to Shoulder side to side 5x
N-Left Arm Side Bend Overhead
G-Seated Marching 5x
I-Tummy Twists 5x
N-Chin to chest 5x