Look upto Ceiling5xSeatedJumpingJacks5xShoulderPress5xHeelRaises10xKickRightLeg 5xShoulderShrugs10xSit andReach5xSeatedMarching5xAnkleCircles5xLeft ArmSide BendOverheadArmCircles5xClapOverhead5xTummyTwists5xMarchinPlaceChestPress5xRightForearmStretchRollShouldersBackward10xBicepCurls5xKickLeftLeg 5xEar toShoulderside toside 5xLeftForearmStretchToeRaises10xChin tochest5xCrossPunches5xRight ArmSide BendoverheadLook upto Ceiling5xSeatedJumpingJacks5xShoulderPress5xHeelRaises10xKickRightLeg 5xShoulderShrugs10xSit andReach5xSeatedMarching5xAnkleCircles5xLeft ArmSide BendOverheadArmCircles5xClapOverhead5xTummyTwists5xMarchinPlaceChestPress5xRightForearmStretchRollShouldersBackward10xBicepCurls5xKickLeftLeg 5xEar toShoulderside toside 5xLeftForearmStretchToeRaises10xChin tochest5xCrossPunches5xRight ArmSide Bendoverhead

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
G
6
N
7
B
8
G
9
O
10
N
11
B
12
O
13
I
14
B
15
B
16
G
17
O
18
I
19
B
20
B
21
I
22
I
23
N
24
G
25
O
  1. G-Look up to Ceiling 5x
  2. I-Seated Jumping Jacks 5x
  3. N-Shoulder Press 5x
  4. O-Heel Raises 10x
  5. G-Kick Right Leg 5x
  6. N-Shoulder Shrugs 10x
  7. B-Sit and Reach 5x
  8. G-Seated Marching 5x
  9. O-Ankle Circles 5x
  10. N-Left Arm Side Bend Overhead
  11. B-Arm Circles 5x
  12. O-Clap Overhead 5x
  13. I-Tummy Twists 5x
  14. B-March in Place
  15. B-Chest Press 5x
  16. G-Right Forearm Stretch
  17. O-Roll Shoulders Backward 10x
  18. I-Bicep Curls 5x
  19. B-Kick Left Leg 5x
  20. B-Ear to Shoulder side to side 5x
  21. I-Left Forearm Stretch
  22. I-Toe Raises 10x
  23. N-Chin to chest 5x
  24. G-Cross Punches 5x
  25. O-Right Arm Side Bend overhead