SeatedJumpingJacks5xShoulderShrugs10xSeatedMarching5xChestPress5xKickRightLeg 5xClapOverhead5xShoulderPress5xMarchinPlaceSit andReach5xEar toShoulderside toside 5xChin tochest5xCrossPunches5xAnkleCircles5xArmCircles5xRollShouldersBackward10xRight ArmSide BendoverheadRightForearmStretchHeelRaises10xLeftForearmStretchLook upto Ceiling5xToeRaises10xKickLeftLeg 5xBicepCurls5xTummyTwists5xLeft ArmSide BendOverheadSeatedJumpingJacks5xShoulderShrugs10xSeatedMarching5xChestPress5xKickRightLeg 5xClapOverhead5xShoulderPress5xMarchinPlaceSit andReach5xEar toShoulderside toside 5xChin tochest5xCrossPunches5xAnkleCircles5xArmCircles5xRollShouldersBackward10xRight ArmSide BendoverheadRightForearmStretchHeelRaises10xLeftForearmStretchLook upto Ceiling5xToeRaises10xKickLeftLeg 5xBicepCurls5xTummyTwists5xLeft ArmSide BendOverhead

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
G
6
O
7
N
8
B
9
B
10
B
11
N
12
G
13
O
14
B
15
O
16
O
17
G
18
O
19
I
20
G
21
I
22
B
23
I
24
I
25
N
  1. I-Seated Jumping Jacks 5x
  2. N-Shoulder Shrugs 10x
  3. G-Seated Marching 5x
  4. B-Chest Press 5x
  5. G-Kick Right Leg 5x
  6. O-Clap Overhead 5x
  7. N-Shoulder Press 5x
  8. B-March in Place
  9. B-Sit and Reach 5x
  10. B-Ear to Shoulder side to side 5x
  11. N-Chin to chest 5x
  12. G-Cross Punches 5x
  13. O-Ankle Circles 5x
  14. B-Arm Circles 5x
  15. O-Roll Shoulders Backward 10x
  16. O-Right Arm Side Bend overhead
  17. G-Right Forearm Stretch
  18. O-Heel Raises 10x
  19. I-Left Forearm Stretch
  20. G-Look up to Ceiling 5x
  21. I-Toe Raises 10x
  22. B-Kick Left Leg 5x
  23. I-Bicep Curls 5x
  24. I-Tummy Twists 5x
  25. N-Left Arm Side Bend Overhead