RollShouldersBackward10xKickRightLeg 5xSit andReach5xHeelRaises10xKickLeftLeg 5xMarchinPlaceShoulderShrugs10xRight ArmSide BendoverheadClapOverhead5xBicepCurls5xSeatedMarching5xChestPress5xLeft ArmSide BendOverheadShoulderPress5xEar toShoulderside toside 5xLook upto Ceiling5xAnkleCircles5xChin tochest5xCrossPunches5xToeRaises10xArmCircles5xLeftForearmStretchSeatedJumpingJacks5xTummyTwists5xRightForearmStretchRollShouldersBackward10xKickRightLeg 5xSit andReach5xHeelRaises10xKickLeftLeg 5xMarchinPlaceShoulderShrugs10xRight ArmSide BendoverheadClapOverhead5xBicepCurls5xSeatedMarching5xChestPress5xLeft ArmSide BendOverheadShoulderPress5xEar toShoulderside toside 5xLook upto Ceiling5xAnkleCircles5xChin tochest5xCrossPunches5xToeRaises10xArmCircles5xLeftForearmStretchSeatedJumpingJacks5xTummyTwists5xRightForearmStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
B
6
B
7
N
8
O
9
O
10
I
11
G
12
B
13
N
14
N
15
B
16
G
17
O
18
N
19
G
20
I
21
B
22
I
23
I
24
I
25
G
  1. O-Roll Shoulders Backward 10x
  2. G-Kick Right Leg 5x
  3. B-Sit and Reach 5x
  4. O-Heel Raises 10x
  5. B-Kick Left Leg 5x
  6. B-March in Place
  7. N-Shoulder Shrugs 10x
  8. O-Right Arm Side Bend overhead
  9. O-Clap Overhead 5x
  10. I-Bicep Curls 5x
  11. G-Seated Marching 5x
  12. B-Chest Press 5x
  13. N-Left Arm Side Bend Overhead
  14. N-Shoulder Press 5x
  15. B-Ear to Shoulder side to side 5x
  16. G-Look up to Ceiling 5x
  17. O-Ankle Circles 5x
  18. N-Chin to chest 5x
  19. G-Cross Punches 5x
  20. I-Toe Raises 10x
  21. B-Arm Circles 5x
  22. I-Left Forearm Stretch
  23. I-Seated Jumping Jacks 5x
  24. I-Tummy Twists 5x
  25. G-Right Forearm Stretch