ToeRaises10xRightForearmStretchKickLeftLeg 5xArmCircles5xLook upto Ceiling5xCrossPunches5xAnkleCircles5xLeftForearmStretchShoulderPress5xChestPress5xBicepCurls5xSit andReach5xRight ArmSide BendoverheadClapOverhead5xRollShouldersBackward10xMarchinPlaceShoulderShrugs10xHeelRaises10xKickRightLeg 5xSeatedJumpingJacks5xEar toShoulderside toside 5xLeft ArmSide BendOverheadSeatedMarching5xTummyTwists5xChin tochest5xToeRaises10xRightForearmStretchKickLeftLeg 5xArmCircles5xLook upto Ceiling5xCrossPunches5xAnkleCircles5xLeftForearmStretchShoulderPress5xChestPress5xBicepCurls5xSit andReach5xRight ArmSide BendoverheadClapOverhead5xRollShouldersBackward10xMarchinPlaceShoulderShrugs10xHeelRaises10xKickRightLeg 5xSeatedJumpingJacks5xEar toShoulderside toside 5xLeft ArmSide BendOverheadSeatedMarching5xTummyTwists5xChin tochest5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
G
7
O
8
I
9
N
10
B
11
I
12
B
13
O
14
O
15
O
16
B
17
N
18
O
19
G
20
I
21
B
22
N
23
G
24
I
25
N
  1. I-Toe Raises 10x
  2. G-Right Forearm Stretch
  3. B-Kick Left Leg 5x
  4. B-Arm Circles 5x
  5. G-Look up to Ceiling 5x
  6. G-Cross Punches 5x
  7. O-Ankle Circles 5x
  8. I-Left Forearm Stretch
  9. N-Shoulder Press 5x
  10. B-Chest Press 5x
  11. I-Bicep Curls 5x
  12. B-Sit and Reach 5x
  13. O-Right Arm Side Bend overhead
  14. O-Clap Overhead 5x
  15. O-Roll Shoulders Backward 10x
  16. B-March in Place
  17. N-Shoulder Shrugs 10x
  18. O-Heel Raises 10x
  19. G-Kick Right Leg 5x
  20. I-Seated Jumping Jacks 5x
  21. B-Ear to Shoulder side to side 5x
  22. N-Left Arm Side Bend Overhead
  23. G-Seated Marching 5x
  24. I-Tummy Twists 5x
  25. N-Chin to chest 5x