Chin tochest5xKickRightLeg 5xSeatedMarching5xRightForearmStretchHeelRaises10xShoulderPress5xAnkleCircles5xRight ArmSide BendoverheadToeRaises10xClapOverhead5xTummyTwists5xSit andReach5xLeftForearmStretchShoulderShrugs10xArmCircles5xRollShouldersBackward10xSeatedJumpingJacks5xEar toShoulderside toside 5xCrossPunches5xBicepCurls5xLook upto Ceiling5xMarchinPlaceKickLeftLeg 5xChestPress5xLeft ArmSide BendOverheadChin tochest5xKickRightLeg 5xSeatedMarching5xRightForearmStretchHeelRaises10xShoulderPress5xAnkleCircles5xRight ArmSide BendoverheadToeRaises10xClapOverhead5xTummyTwists5xSit andReach5xLeftForearmStretchShoulderShrugs10xArmCircles5xRollShouldersBackward10xSeatedJumpingJacks5xEar toShoulderside toside 5xCrossPunches5xBicepCurls5xLook upto Ceiling5xMarchinPlaceKickLeftLeg 5xChestPress5xLeft ArmSide BendOverhead

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
O
6
N
7
O
8
O
9
I
10
O
11
I
12
B
13
I
14
N
15
B
16
O
17
I
18
B
19
G
20
I
21
G
22
B
23
B
24
B
25
N
  1. N-Chin to chest 5x
  2. G-Kick Right Leg 5x
  3. G-Seated Marching 5x
  4. G-Right Forearm Stretch
  5. O-Heel Raises 10x
  6. N-Shoulder Press 5x
  7. O-Ankle Circles 5x
  8. O-Right Arm Side Bend overhead
  9. I-Toe Raises 10x
  10. O-Clap Overhead 5x
  11. I-Tummy Twists 5x
  12. B-Sit and Reach 5x
  13. I-Left Forearm Stretch
  14. N-Shoulder Shrugs 10x
  15. B-Arm Circles 5x
  16. O-Roll Shoulders Backward 10x
  17. I-Seated Jumping Jacks 5x
  18. B-Ear to Shoulder side to side 5x
  19. G-Cross Punches 5x
  20. I-Bicep Curls 5x
  21. G-Look up to Ceiling 5x
  22. B-March in Place
  23. B-Kick Left Leg 5x
  24. B-Chest Press 5x
  25. N-Left Arm Side Bend Overhead