ChestPress5xClapOverhead5xLeft ArmSide BendOverheadRight ArmSide BendoverheadTummyTwists5xSeatedJumpingJacks5xRightForearmStretchLook upto Ceiling5xHeelRaises10xChin tochest5xSit andReach5xLeftForearmStretchRollShouldersBackward10xEar toShoulderside toside 5xCrossPunches5xAnkleCircles5xMarchinPlaceShoulderPress5xKickLeftLeg 5xSeatedMarching5xArmCircles5xShoulderShrugs10xToeRaises10xBicepCurls5xKickRightLeg 5xChestPress5xClapOverhead5xLeft ArmSide BendOverheadRight ArmSide BendoverheadTummyTwists5xSeatedJumpingJacks5xRightForearmStretchLook upto Ceiling5xHeelRaises10xChin tochest5xSit andReach5xLeftForearmStretchRollShouldersBackward10xEar toShoulderside toside 5xCrossPunches5xAnkleCircles5xMarchinPlaceShoulderPress5xKickLeftLeg 5xSeatedMarching5xArmCircles5xShoulderShrugs10xToeRaises10xBicepCurls5xKickRightLeg 5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
I
7
G
8
G
9
O
10
N
11
B
12
I
13
O
14
B
15
G
16
O
17
B
18
N
19
B
20
G
21
B
22
N
23
I
24
I
25
G
  1. B-Chest Press 5x
  2. O-Clap Overhead 5x
  3. N-Left Arm Side Bend Overhead
  4. O-Right Arm Side Bend overhead
  5. I-Tummy Twists 5x
  6. I-Seated Jumping Jacks 5x
  7. G-Right Forearm Stretch
  8. G-Look up to Ceiling 5x
  9. O-Heel Raises 10x
  10. N-Chin to chest 5x
  11. B-Sit and Reach 5x
  12. I-Left Forearm Stretch
  13. O-Roll Shoulders Backward 10x
  14. B-Ear to Shoulder side to side 5x
  15. G-Cross Punches 5x
  16. O-Ankle Circles 5x
  17. B-March in Place
  18. N-Shoulder Press 5x
  19. B-Kick Left Leg 5x
  20. G-Seated Marching 5x
  21. B-Arm Circles 5x
  22. N-Shoulder Shrugs 10x
  23. I-Toe Raises 10x
  24. I-Bicep Curls 5x
  25. G-Kick Right Leg 5x