Right ArmSide BendoverheadLook upto Ceiling5xRollShouldersBackward10xToeRaises10xChin tochest5xKickRightLeg 5xBicepCurls5xCrossPunches5xHeelRaises10xEar toShoulderside toside 5xAnkleCircles5xSit andReach5xTummyTwists5xShoulderPress5xLeft ArmSide BendOverheadChestPress5xClapOverhead5xRightForearmStretchMarchinPlaceSeatedJumpingJacks5xShoulderShrugs10xSeatedMarching5xArmCircles5xKickLeftLeg 5xLeftForearmStretchRight ArmSide BendoverheadLook upto Ceiling5xRollShouldersBackward10xToeRaises10xChin tochest5xKickRightLeg 5xBicepCurls5xCrossPunches5xHeelRaises10xEar toShoulderside toside 5xAnkleCircles5xSit andReach5xTummyTwists5xShoulderPress5xLeft ArmSide BendOverheadChestPress5xClapOverhead5xRightForearmStretchMarchinPlaceSeatedJumpingJacks5xShoulderShrugs10xSeatedMarching5xArmCircles5xKickLeftLeg 5xLeftForearmStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
G
7
I
8
G
9
O
10
B
11
O
12
B
13
I
14
N
15
N
16
B
17
O
18
G
19
B
20
I
21
N
22
G
23
B
24
B
25
I
  1. O-Right Arm Side Bend overhead
  2. G-Look up to Ceiling 5x
  3. O-Roll Shoulders Backward 10x
  4. I-Toe Raises 10x
  5. N-Chin to chest 5x
  6. G-Kick Right Leg 5x
  7. I-Bicep Curls 5x
  8. G-Cross Punches 5x
  9. O-Heel Raises 10x
  10. B-Ear to Shoulder side to side 5x
  11. O-Ankle Circles 5x
  12. B-Sit and Reach 5x
  13. I-Tummy Twists 5x
  14. N-Shoulder Press 5x
  15. N-Left Arm Side Bend Overhead
  16. B-Chest Press 5x
  17. O-Clap Overhead 5x
  18. G-Right Forearm Stretch
  19. B-March in Place
  20. I-Seated Jumping Jacks 5x
  21. N-Shoulder Shrugs 10x
  22. G-Seated Marching 5x
  23. B-Arm Circles 5x
  24. B-Kick Left Leg 5x
  25. I-Left Forearm Stretch