KickRightLeg 5xEar toShoulderside toside 5xRightForearmStretchHeelRaises10xCrossPunches5xLook upto Ceiling5xChestPress5xKickLeftLeg 5xSit andReach5xShoulderShrugs10xAnkleCircles5xArmCircles5xLeft ArmSide BendOverheadSeatedJumpingJacks5xRollShouldersBackward10xToeRaises10xShoulderPress5xRight ArmSide BendoverheadBicepCurls5xTummyTwists5xLeftForearmStretchMarchinPlaceClapOverhead5xChin tochest5xSeatedMarching5xKickRightLeg 5xEar toShoulderside toside 5xRightForearmStretchHeelRaises10xCrossPunches5xLook upto Ceiling5xChestPress5xKickLeftLeg 5xSit andReach5xShoulderShrugs10xAnkleCircles5xArmCircles5xLeft ArmSide BendOverheadSeatedJumpingJacks5xRollShouldersBackward10xToeRaises10xShoulderPress5xRight ArmSide BendoverheadBicepCurls5xTummyTwists5xLeftForearmStretchMarchinPlaceClapOverhead5xChin tochest5xSeatedMarching5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
G
6
G
7
B
8
B
9
B
10
N
11
O
12
B
13
N
14
I
15
O
16
I
17
N
18
O
19
I
20
I
21
I
22
B
23
O
24
N
25
G
  1. G-Kick Right Leg 5x
  2. B-Ear to Shoulder side to side 5x
  3. G-Right Forearm Stretch
  4. O-Heel Raises 10x
  5. G-Cross Punches 5x
  6. G-Look up to Ceiling 5x
  7. B-Chest Press 5x
  8. B-Kick Left Leg 5x
  9. B-Sit and Reach 5x
  10. N-Shoulder Shrugs 10x
  11. O-Ankle Circles 5x
  12. B-Arm Circles 5x
  13. N-Left Arm Side Bend Overhead
  14. I-Seated Jumping Jacks 5x
  15. O-Roll Shoulders Backward 10x
  16. I-Toe Raises 10x
  17. N-Shoulder Press 5x
  18. O-Right Arm Side Bend overhead
  19. I-Bicep Curls 5x
  20. I-Tummy Twists 5x
  21. I-Left Forearm Stretch
  22. B-March in Place
  23. O-Clap Overhead 5x
  24. N-Chin to chest 5x
  25. G-Seated Marching 5x