ChestPress5xRightForearmStretchSeatedMarching5xHeelRaises10xKickRightLeg 5xEar toShoulderside toside 5xAnkleCircles5xKickLeftLeg 5xToeRaises10xClapOverhead5xLook upto Ceiling5xTummyTwists5xBicepCurls5xRollShouldersBackward10xRight ArmSide BendoverheadSeatedJumpingJacks5xSit andReach5xLeft ArmSide BendOverheadChin tochest5xCrossPunches5xShoulderPress5xShoulderShrugs10xArmCircles5xLeftForearmStretchMarchinPlaceChestPress5xRightForearmStretchSeatedMarching5xHeelRaises10xKickRightLeg 5xEar toShoulderside toside 5xAnkleCircles5xKickLeftLeg 5xToeRaises10xClapOverhead5xLook upto Ceiling5xTummyTwists5xBicepCurls5xRollShouldersBackward10xRight ArmSide BendoverheadSeatedJumpingJacks5xSit andReach5xLeft ArmSide BendOverheadChin tochest5xCrossPunches5xShoulderPress5xShoulderShrugs10xArmCircles5xLeftForearmStretchMarchinPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
G
6
B
7
O
8
B
9
I
10
O
11
G
12
I
13
I
14
O
15
O
16
I
17
B
18
N
19
N
20
G
21
N
22
N
23
B
24
I
25
B
  1. B-Chest Press 5x
  2. G-Right Forearm Stretch
  3. G-Seated Marching 5x
  4. O-Heel Raises 10x
  5. G-Kick Right Leg 5x
  6. B-Ear to Shoulder side to side 5x
  7. O-Ankle Circles 5x
  8. B-Kick Left Leg 5x
  9. I-Toe Raises 10x
  10. O-Clap Overhead 5x
  11. G-Look up to Ceiling 5x
  12. I-Tummy Twists 5x
  13. I-Bicep Curls 5x
  14. O-Roll Shoulders Backward 10x
  15. O-Right Arm Side Bend overhead
  16. I-Seated Jumping Jacks 5x
  17. B-Sit and Reach 5x
  18. N-Left Arm Side Bend Overhead
  19. N-Chin to chest 5x
  20. G-Cross Punches 5x
  21. N-Shoulder Press 5x
  22. N-Shoulder Shrugs 10x
  23. B-Arm Circles 5x
  24. I-Left Forearm Stretch
  25. B-March in Place