ChestPress5xLeftForearmStretchMarchinPlaceSeatedJumpingJacks5xBicepCurls5xLook upto Ceiling5xRollShouldersBackward10xKickLeftLeg 5xClapOverhead5xLeft ArmSide BendOverheadRight ArmSide BendoverheadShoulderPress5xHeelRaises10xShoulderShrugs10xCrossPunches5xRightForearmStretchAnkleCircles5xChin tochest5xSeatedMarching5xArmCircles5xKickRightLeg 5xToeRaises10xEar toShoulderside toside 5xSit andReach5xTummyTwists5xChestPress5xLeftForearmStretchMarchinPlaceSeatedJumpingJacks5xBicepCurls5xLook upto Ceiling5xRollShouldersBackward10xKickLeftLeg 5xClapOverhead5xLeft ArmSide BendOverheadRight ArmSide BendoverheadShoulderPress5xHeelRaises10xShoulderShrugs10xCrossPunches5xRightForearmStretchAnkleCircles5xChin tochest5xSeatedMarching5xArmCircles5xKickRightLeg 5xToeRaises10xEar toShoulderside toside 5xSit andReach5xTummyTwists5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
I
6
G
7
O
8
B
9
O
10
N
11
O
12
N
13
O
14
N
15
G
16
G
17
O
18
N
19
G
20
B
21
G
22
I
23
B
24
B
25
I
  1. B-Chest Press 5x
  2. I-Left Forearm Stretch
  3. B-March in Place
  4. I-Seated Jumping Jacks 5x
  5. I-Bicep Curls 5x
  6. G-Look up to Ceiling 5x
  7. O-Roll Shoulders Backward 10x
  8. B-Kick Left Leg 5x
  9. O-Clap Overhead 5x
  10. N-Left Arm Side Bend Overhead
  11. O-Right Arm Side Bend overhead
  12. N-Shoulder Press 5x
  13. O-Heel Raises 10x
  14. N-Shoulder Shrugs 10x
  15. G-Cross Punches 5x
  16. G-Right Forearm Stretch
  17. O-Ankle Circles 5x
  18. N-Chin to chest 5x
  19. G-Seated Marching 5x
  20. B-Arm Circles 5x
  21. G-Kick Right Leg 5x
  22. I-Toe Raises 10x
  23. B-Ear to Shoulder side to side 5x
  24. B-Sit and Reach 5x
  25. I-Tummy Twists 5x