BicepCurls5xRollShouldersBackward10xRightForearmStretchLook upto Ceiling5xLeftForearmStretchChestPress5xHeelRaises10xCrossPunches5xChin tochest5xShoulderPress5xArmCircles5xSit andReach5xShoulderShrugs10xKickLeftLeg 5xTummyTwists5xSeatedJumpingJacks5xEar toShoulderside toside 5xClapOverhead5xRight ArmSide BendoverheadAnkleCircles5xToeRaises10xSeatedMarching5xKickRightLeg 5xMarchinPlaceLeft ArmSide BendOverheadBicepCurls5xRollShouldersBackward10xRightForearmStretchLook upto Ceiling5xLeftForearmStretchChestPress5xHeelRaises10xCrossPunches5xChin tochest5xShoulderPress5xArmCircles5xSit andReach5xShoulderShrugs10xKickLeftLeg 5xTummyTwists5xSeatedJumpingJacks5xEar toShoulderside toside 5xClapOverhead5xRight ArmSide BendoverheadAnkleCircles5xToeRaises10xSeatedMarching5xKickRightLeg 5xMarchinPlaceLeft ArmSide BendOverhead

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
I
6
B
7
O
8
G
9
N
10
N
11
B
12
B
13
N
14
B
15
I
16
I
17
B
18
O
19
O
20
O
21
I
22
G
23
G
24
B
25
N
  1. I-Bicep Curls 5x
  2. O-Roll Shoulders Backward 10x
  3. G-Right Forearm Stretch
  4. G-Look up to Ceiling 5x
  5. I-Left Forearm Stretch
  6. B-Chest Press 5x
  7. O-Heel Raises 10x
  8. G-Cross Punches 5x
  9. N-Chin to chest 5x
  10. N-Shoulder Press 5x
  11. B-Arm Circles 5x
  12. B-Sit and Reach 5x
  13. N-Shoulder Shrugs 10x
  14. B-Kick Left Leg 5x
  15. I-Tummy Twists 5x
  16. I-Seated Jumping Jacks 5x
  17. B-Ear to Shoulder side to side 5x
  18. O-Clap Overhead 5x
  19. O-Right Arm Side Bend overhead
  20. O-Ankle Circles 5x
  21. I-Toe Raises 10x
  22. G-Seated Marching 5x
  23. G-Kick Right Leg 5x
  24. B-March in Place
  25. N-Left Arm Side Bend Overhead