Sit andReach5xShoulderPress5xKickLeftLeg 5xKickRightLeg 5xShoulderShrugs10xMarchinPlaceChin tochest5xRollShouldersBackward10xHeelRaises10xSeatedMarching5xToeRaises10xEar toShoulderside toside 5xTummyTwists5xSeatedJumpingJacks5xBicepCurls5xRight ArmSide BendoverheadAnkleCircles5xArmCircles5xLeft ArmSide BendOverheadRightForearmStretchLeftForearmStretchLook upto Ceiling5xCrossPunches5xClapOverhead5xChestPress5xSit andReach5xShoulderPress5xKickLeftLeg 5xKickRightLeg 5xShoulderShrugs10xMarchinPlaceChin tochest5xRollShouldersBackward10xHeelRaises10xSeatedMarching5xToeRaises10xEar toShoulderside toside 5xTummyTwists5xSeatedJumpingJacks5xBicepCurls5xRight ArmSide BendoverheadAnkleCircles5xArmCircles5xLeft ArmSide BendOverheadRightForearmStretchLeftForearmStretchLook upto Ceiling5xCrossPunches5xClapOverhead5xChestPress5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
N
6
B
7
N
8
O
9
O
10
G
11
I
12
B
13
I
14
I
15
I
16
O
17
O
18
B
19
N
20
G
21
I
22
G
23
G
24
O
25
B
  1. B-Sit and Reach 5x
  2. N-Shoulder Press 5x
  3. B-Kick Left Leg 5x
  4. G-Kick Right Leg 5x
  5. N-Shoulder Shrugs 10x
  6. B-March in Place
  7. N-Chin to chest 5x
  8. O-Roll Shoulders Backward 10x
  9. O-Heel Raises 10x
  10. G-Seated Marching 5x
  11. I-Toe Raises 10x
  12. B-Ear to Shoulder side to side 5x
  13. I-Tummy Twists 5x
  14. I-Seated Jumping Jacks 5x
  15. I-Bicep Curls 5x
  16. O-Right Arm Side Bend overhead
  17. O-Ankle Circles 5x
  18. B-Arm Circles 5x
  19. N-Left Arm Side Bend Overhead
  20. G-Right Forearm Stretch
  21. I-Left Forearm Stretch
  22. G-Look up to Ceiling 5x
  23. G-Cross Punches 5x
  24. O-Clap Overhead 5x
  25. B-Chest Press 5x