RollShouldersBackward10xTummyTwists5xHeelRaises10xLook upto Ceiling5xClapOverhead5xShoulderShrugs10xSeatedJumpingJacks5xToeRaises10xEar toShoulderside toside 5xChestPress5xSeatedMarching5xKickLeftLeg 5xMarchinPlaceKickRightLeg 5xBicepCurls5xLeftForearmStretchCrossPunches5xArmCircles5xRight ArmSide BendoverheadAnkleCircles5xRightForearmStretchSit andReach5xLeft ArmSide BendOverheadChin tochest5xShoulderPress5xRollShouldersBackward10xTummyTwists5xHeelRaises10xLook upto Ceiling5xClapOverhead5xShoulderShrugs10xSeatedJumpingJacks5xToeRaises10xEar toShoulderside toside 5xChestPress5xSeatedMarching5xKickLeftLeg 5xMarchinPlaceKickRightLeg 5xBicepCurls5xLeftForearmStretchCrossPunches5xArmCircles5xRight ArmSide BendoverheadAnkleCircles5xRightForearmStretchSit andReach5xLeft ArmSide BendOverheadChin tochest5xShoulderPress5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
O
6
N
7
I
8
I
9
B
10
B
11
G
12
B
13
B
14
G
15
I
16
I
17
G
18
B
19
O
20
O
21
G
22
B
23
N
24
N
25
N
  1. O-Roll Shoulders Backward 10x
  2. I-Tummy Twists 5x
  3. O-Heel Raises 10x
  4. G-Look up to Ceiling 5x
  5. O-Clap Overhead 5x
  6. N-Shoulder Shrugs 10x
  7. I-Seated Jumping Jacks 5x
  8. I-Toe Raises 10x
  9. B-Ear to Shoulder side to side 5x
  10. B-Chest Press 5x
  11. G-Seated Marching 5x
  12. B-Kick Left Leg 5x
  13. B-March in Place
  14. G-Kick Right Leg 5x
  15. I-Bicep Curls 5x
  16. I-Left Forearm Stretch
  17. G-Cross Punches 5x
  18. B-Arm Circles 5x
  19. O-Right Arm Side Bend overhead
  20. O-Ankle Circles 5x
  21. G-Right Forearm Stretch
  22. B-Sit and Reach 5x
  23. N-Left Arm Side Bend Overhead
  24. N-Chin to chest 5x
  25. N-Shoulder Press 5x