Ear toShoulderside toside 5xLook upto Ceiling5xTummyTwists5xLeftForearmStretchCrossPunches5xSeatedJumpingJacks5xChestPress5xAnkleCircles5xSit andReach5xToeRaises10xRightForearmStretchShoulderPress5xShoulderShrugs10xRollShouldersBackward10xLeft ArmSide BendOverheadClapOverhead5xArmCircles5xSeatedMarching5xMarchinPlaceHeelRaises10xBicepCurls5xChin tochest5xKickRightLeg 5xKickLeftLeg 5xRight ArmSide BendoverheadEar toShoulderside toside 5xLook upto Ceiling5xTummyTwists5xLeftForearmStretchCrossPunches5xSeatedJumpingJacks5xChestPress5xAnkleCircles5xSit andReach5xToeRaises10xRightForearmStretchShoulderPress5xShoulderShrugs10xRollShouldersBackward10xLeft ArmSide BendOverheadClapOverhead5xArmCircles5xSeatedMarching5xMarchinPlaceHeelRaises10xBicepCurls5xChin tochest5xKickRightLeg 5xKickLeftLeg 5xRight ArmSide Bendoverhead

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
G
6
I
7
B
8
O
9
B
10
I
11
G
12
N
13
N
14
O
15
N
16
O
17
B
18
G
19
B
20
O
21
I
22
N
23
G
24
B
25
O
  1. B-Ear to Shoulder side to side 5x
  2. G-Look up to Ceiling 5x
  3. I-Tummy Twists 5x
  4. I-Left Forearm Stretch
  5. G-Cross Punches 5x
  6. I-Seated Jumping Jacks 5x
  7. B-Chest Press 5x
  8. O-Ankle Circles 5x
  9. B-Sit and Reach 5x
  10. I-Toe Raises 10x
  11. G-Right Forearm Stretch
  12. N-Shoulder Press 5x
  13. N-Shoulder Shrugs 10x
  14. O-Roll Shoulders Backward 10x
  15. N-Left Arm Side Bend Overhead
  16. O-Clap Overhead 5x
  17. B-Arm Circles 5x
  18. G-Seated Marching 5x
  19. B-March in Place
  20. O-Heel Raises 10x
  21. I-Bicep Curls 5x
  22. N-Chin to chest 5x
  23. G-Kick Right Leg 5x
  24. B-Kick Left Leg 5x
  25. O-Right Arm Side Bend overhead