BicepCurls5xKickLeftLeg 5xCrossPunches5xChin tochest5xTummyTwists5xRightForearmStretchLeftForearmStretchSeatedJumpingJacks5xToeRaises10xHeelRaises10xLook upto Ceiling5xKickRightLeg 5xChestPress5xSit andReach5xRight ArmSide BendoverheadArmCircles5xAnkleCircles5xRollShouldersBackward10xShoulderShrugs10xShoulderPress5xLeft ArmSide BendOverheadMarchinPlaceEar toShoulderside toside 5xSeatedMarching5xClapOverhead5xBicepCurls5xKickLeftLeg 5xCrossPunches5xChin tochest5xTummyTwists5xRightForearmStretchLeftForearmStretchSeatedJumpingJacks5xToeRaises10xHeelRaises10xLook upto Ceiling5xKickRightLeg 5xChestPress5xSit andReach5xRight ArmSide BendoverheadArmCircles5xAnkleCircles5xRollShouldersBackward10xShoulderShrugs10xShoulderPress5xLeft ArmSide BendOverheadMarchinPlaceEar toShoulderside toside 5xSeatedMarching5xClapOverhead5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
I
6
G
7
I
8
I
9
I
10
O
11
G
12
G
13
B
14
B
15
O
16
B
17
O
18
O
19
N
20
N
21
N
22
B
23
B
24
G
25
O
  1. I-Bicep Curls 5x
  2. B-Kick Left Leg 5x
  3. G-Cross Punches 5x
  4. N-Chin to chest 5x
  5. I-Tummy Twists 5x
  6. G-Right Forearm Stretch
  7. I-Left Forearm Stretch
  8. I-Seated Jumping Jacks 5x
  9. I-Toe Raises 10x
  10. O-Heel Raises 10x
  11. G-Look up to Ceiling 5x
  12. G-Kick Right Leg 5x
  13. B-Chest Press 5x
  14. B-Sit and Reach 5x
  15. O-Right Arm Side Bend overhead
  16. B-Arm Circles 5x
  17. O-Ankle Circles 5x
  18. O-Roll Shoulders Backward 10x
  19. N-Shoulder Shrugs 10x
  20. N-Shoulder Press 5x
  21. N-Left Arm Side Bend Overhead
  22. B-March in Place
  23. B-Ear to Shoulder side to side 5x
  24. G-Seated Marching 5x
  25. O-Clap Overhead 5x