(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one thing you can do to calm down when feeling angry.
Name your go to coping skill
What's something you do to help yourself relax
What is something you do for self care
What are some things that make you upset? What do you do when you are upset?
Share a happy event in your life
What's something that made you smile last week
Tell about a time you felt stressed. How did you manage that stress
Where is a place you go that makes you feel happy
How can you make someone else happy?
Describe how your feeling today
Name one person you call on for support
Make a list of 3 things you can do when you feel anxious
Is there anything you are currently working on changing about yourself?
Share a time you had to set boundaries
Name one thing you love about yourself
Share something your grateful for
What is one way to express your anger that makes you feel better and does not hurt anyone?
Name a personal accomplishment that made you feel proud
