AnkleCircles10CheerJacks5TuckJump5PikejumpTummyTwist10Defenseattack, sackthatquarterbackDefense,defense,hold thatlineStarJumps4DuckWalk30 secBridgehold for20secondsPikeJumpR-E-DB-L-U-F-F,now what'sthat spellRight legsingle legbalance15 secondsTuckJump5Knock themdown, hitthem hardcheerArmCircles7CheerJacks310 kickson eachlegSquats10Lunges8Burpees6ToeTouch2Cartwheel1Left legsingle legbalance15 secBearcrawl25 secToeTouch2sit ups6Pushups8AnkleCircles10CheerJacks5TuckJump5PikejumpTummyTwist10Defenseattack, sackthatquarterbackDefense,defense,hold thatlineStarJumps4DuckWalk30 secBridgehold for20secondsPikeJumpR-E-DB-L-U-F-F,now what'sthat spellRight legsingle legbalance15 secondsTuckJump5Knock themdown, hitthem hardcheerArmCircles7CheerJacks310 kickson eachlegSquats10Lunges8Burpees6ToeTouch2Cartwheel1Left legsingle legbalance15 secBearcrawl25 secToeTouch2sit ups6Pushups8

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles 10
  2. Cheer Jacks 5
  3. Tuck Jump 5
  4. Pike jump
  5. Tummy Twist 10
  6. Defense attack, sack that quarterback
  7. Defense, defense, hold that line
  8. Star Jumps 4
  9. Duck Walk 30 sec
  10. Bridge hold for 20 seconds
  11. Pike Jump
  12. R-E-D B-L-U-F-F, now what's that spell
  13. Right leg single leg balance 15 seconds
  14. Tuck Jump 5
  15. Knock them down, hit them hard cheer
  16. Arm Circles 7
  17. Cheer Jacks 3
  18. 10 kicks on each leg
  19. Squats 10
  20. Lunges 8
  21. Burpees 6
  22. Toe Touch 2
  23. Cartwheel 1
  24. Left leg single leg balance 15 sec
  25. Bear crawl 25 sec
  26. Toe Touch 2
  27. sit ups 6
  28. Push ups 8