Lunges8DuckWalk30 secLeft legsingle legbalance15 secsit ups6ToeTouch2CheerJacks5TuckJump5CheerJacks3Burpees6Pushups8ToeTouch2TuckJump5R-E-DB-L-U-F-F,now what'sthat spellRight legsingle legbalance15 secondsKnock themdown, hitthem hardcheerTummyTwist1010 kickson eachlegSquats10Cartwheel1Bridgehold for20secondsPikeJumpDefenseattack, sackthatquarterbackDefense,defense,hold thatlinePikejumpBearcrawl25 secAnkleCircles10ArmCircles7StarJumps4Lunges8DuckWalk30 secLeft legsingle legbalance15 secsit ups6ToeTouch2CheerJacks5TuckJump5CheerJacks3Burpees6Pushups8ToeTouch2TuckJump5R-E-DB-L-U-F-F,now what'sthat spellRight legsingle legbalance15 secondsKnock themdown, hitthem hardcheerTummyTwist1010 kickson eachlegSquats10Cartwheel1Bridgehold for20secondsPikeJumpDefenseattack, sackthatquarterbackDefense,defense,hold thatlinePikejumpBearcrawl25 secAnkleCircles10ArmCircles7StarJumps4

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 8
  2. Duck Walk 30 sec
  3. Left leg single leg balance 15 sec
  4. sit ups 6
  5. Toe Touch 2
  6. Cheer Jacks 5
  7. Tuck Jump 5
  8. Cheer Jacks 3
  9. Burpees 6
  10. Push ups 8
  11. Toe Touch 2
  12. Tuck Jump 5
  13. R-E-D B-L-U-F-F, now what's that spell
  14. Right leg single leg balance 15 seconds
  15. Knock them down, hit them hard cheer
  16. Tummy Twist 10
  17. 10 kicks on each leg
  18. Squats 10
  19. Cartwheel 1
  20. Bridge hold for 20 seconds
  21. Pike Jump
  22. Defense attack, sack that quarterback
  23. Defense, defense, hold that line
  24. Pike jump
  25. Bear crawl 25 sec
  26. Ankle Circles 10
  27. Arm Circles 7
  28. Star Jumps 4