R-E-DB-L-U-F-F,now what'sthat spellKnock themdown, hitthem hardcheerPikeJumpDefense,defense,hold thatlineCartwheel1Squats10DuckWalk30 secBurpees610 kickson eachlegAnkleCircles10PikejumpBridgehold for20secondsBearcrawl25 secPushups8ArmCircles7sit ups6Lunges8CheerJacks5CheerJacks3TuckJump5Right legsingle legbalance15 secondsDefenseattack, sackthatquarterbackTuckJump5ToeTouch2ToeTouch2TummyTwist10Left legsingle legbalance15 secStarJumps4R-E-DB-L-U-F-F,now what'sthat spellKnock themdown, hitthem hardcheerPikeJumpDefense,defense,hold thatlineCartwheel1Squats10DuckWalk30 secBurpees610 kickson eachlegAnkleCircles10PikejumpBridgehold for20secondsBearcrawl25 secPushups8ArmCircles7sit ups6Lunges8CheerJacks5CheerJacks3TuckJump5Right legsingle legbalance15 secondsDefenseattack, sackthatquarterbackTuckJump5ToeTouch2ToeTouch2TummyTwist10Left legsingle legbalance15 secStarJumps4

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-E-D B-L-U-F-F, now what's that spell
  2. Knock them down, hit them hard cheer
  3. Pike Jump
  4. Defense, defense, hold that line
  5. Cartwheel 1
  6. Squats 10
  7. Duck Walk 30 sec
  8. Burpees 6
  9. 10 kicks on each leg
  10. Ankle Circles 10
  11. Pike jump
  12. Bridge hold for 20 seconds
  13. Bear crawl 25 sec
  14. Push ups 8
  15. Arm Circles 7
  16. sit ups 6
  17. Lunges 8
  18. Cheer Jacks 5
  19. Cheer Jacks 3
  20. Tuck Jump 5
  21. Right leg single leg balance 15 seconds
  22. Defense attack, sack that quarterback
  23. Tuck Jump 5
  24. Toe Touch 2
  25. Toe Touch 2
  26. Tummy Twist 10
  27. Left leg single leg balance 15 sec
  28. Star Jumps 4