AnkleCircles10ToeTouch2Knock themdown, hitthem hardcheerBridgehold for20secondsTuckJump5Defense,defense,hold thatlineDuckWalk30 secR-E-DB-L-U-F-F,now what'sthat spellPikejumpLunges8PikeJumpToeTouch210 kickson eachlegCartwheel1sit ups6StarJumps4Squats10Burpees6CheerJacks5Right legsingle legbalance15 secondsDefenseattack, sackthatquarterbackCheerJacks3Bearcrawl25 secPushups8TummyTwist10ArmCircles7TuckJump5Left legsingle legbalance15 secAnkleCircles10ToeTouch2Knock themdown, hitthem hardcheerBridgehold for20secondsTuckJump5Defense,defense,hold thatlineDuckWalk30 secR-E-DB-L-U-F-F,now what'sthat spellPikejumpLunges8PikeJumpToeTouch210 kickson eachlegCartwheel1sit ups6StarJumps4Squats10Burpees6CheerJacks5Right legsingle legbalance15 secondsDefenseattack, sackthatquarterbackCheerJacks3Bearcrawl25 secPushups8TummyTwist10ArmCircles7TuckJump5Left legsingle legbalance15 sec

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Ankle Circles 10
  2. Toe Touch 2
  3. Knock them down, hit them hard cheer
  4. Bridge hold for 20 seconds
  5. Tuck Jump 5
  6. Defense, defense, hold that line
  7. Duck Walk 30 sec
  8. R-E-D B-L-U-F-F, now what's that spell
  9. Pike jump
  10. Lunges 8
  11. Pike Jump
  12. Toe Touch 2
  13. 10 kicks on each leg
  14. Cartwheel 1
  15. sit ups 6
  16. Star Jumps 4
  17. Squats 10
  18. Burpees 6
  19. Cheer Jacks 5
  20. Right leg single leg balance 15 seconds
  21. Defense attack, sack that quarterback
  22. Cheer Jacks 3
  23. Bear crawl 25 sec
  24. Push ups 8
  25. Tummy Twist 10
  26. Arm Circles 7
  27. Tuck Jump 5
  28. Left leg single leg balance 15 sec