Cartwheel1Pushups8sit ups6Burpees6StarJumps4ToeTouch2Left legsingle legbalance15 secBearcrawl25 secCheerJacks5ToeTouch2Right legsingle legbalance15 secondsDefenseattack, sackthatquarterbackTummyTwist10PikeJumpDuckWalk30 secArmCircles710 kickson eachlegTuckJump5CheerJacks3TuckJump5PikejumpSquats10AnkleCircles10Defense,defense,hold thatlineR-E-DB-L-U-F-F,now what'sthat spellLunges8Bridgehold for20secondsKnock themdown, hitthem hardcheerCartwheel1Pushups8sit ups6Burpees6StarJumps4ToeTouch2Left legsingle legbalance15 secBearcrawl25 secCheerJacks5ToeTouch2Right legsingle legbalance15 secondsDefenseattack, sackthatquarterbackTummyTwist10PikeJumpDuckWalk30 secArmCircles710 kickson eachlegTuckJump5CheerJacks3TuckJump5PikejumpSquats10AnkleCircles10Defense,defense,hold thatlineR-E-DB-L-U-F-F,now what'sthat spellLunges8Bridgehold for20secondsKnock themdown, hitthem hardcheer

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cartwheel 1
  2. Push ups 8
  3. sit ups 6
  4. Burpees 6
  5. Star Jumps 4
  6. Toe Touch 2
  7. Left leg single leg balance 15 sec
  8. Bear crawl 25 sec
  9. Cheer Jacks 5
  10. Toe Touch 2
  11. Right leg single leg balance 15 seconds
  12. Defense attack, sack that quarterback
  13. Tummy Twist 10
  14. Pike Jump
  15. Duck Walk 30 sec
  16. Arm Circles 7
  17. 10 kicks on each leg
  18. Tuck Jump 5
  19. Cheer Jacks 3
  20. Tuck Jump 5
  21. Pike jump
  22. Squats 10
  23. Ankle Circles 10
  24. Defense, defense, hold that line
  25. R-E-D B-L-U-F-F, now what's that spell
  26. Lunges 8
  27. Bridge hold for 20 seconds
  28. Knock them down, hit them hard cheer