Cartwheel 1 Push ups 8 sit ups 6 Burpees 6 Star Jumps 4 Toe Touch 2 Left leg single leg balance 15 sec Bear crawl 25 sec Cheer Jacks 5 Toe Touch 2 Right leg single leg balance 15 seconds Defense attack, sack that quarterback Tummy Twist 10 Pike Jump Duck Walk 30 sec Arm Circles 7 10 kicks on each leg Tuck Jump 5 Cheer Jacks 3 Tuck Jump 5 Pike jump Squats 10 Ankle Circles 10 Defense, defense, hold that line R-E-D B-L-U-F-F, now what's that spell Lunges 8 Bridge hold for 20 seconds Knock them down, hit them hard cheer Cartwheel 1 Push ups 8 sit ups 6 Burpees 6 Star Jumps 4 Toe Touch 2 Left leg single leg balance 15 sec Bear crawl 25 sec Cheer Jacks 5 Toe Touch 2 Right leg single leg balance 15 seconds Defense attack, sack that quarterback Tummy Twist 10 Pike Jump Duck Walk 30 sec Arm Circles 7 10 kicks on each leg Tuck Jump 5 Cheer Jacks 3 Tuck Jump 5 Pike jump Squats 10 Ankle Circles 10 Defense, defense, hold that line R-E-D B-L-U-F-F, now what's that spell Lunges 8 Bridge hold for 20 seconds Knock them down, hit them hard cheer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cartwheel
1
Push ups
8
sit ups
6
Burpees
6
Star Jumps
4
Toe Touch
2
Left leg single leg balance
15 sec
Bear crawl
25 sec
Cheer Jacks
5
Toe Touch
2
Right leg single leg balance
15 seconds
Defense attack, sack that quarterback
Tummy Twist
10
Pike Jump
Duck Walk
30 sec
Arm Circles
7
10 kicks on each leg
Tuck Jump
5
Cheer Jacks
3
Tuck Jump
5
Pike jump
Squats
10
Ankle Circles
10
Defense, defense, hold that line
R-E-D
B-L-U-F-F,
now what's that spell
Lunges
8
Bridge hold for 20 seconds
Knock them down, hit them hard cheer