Defenseattack, sackthatquarterbackTuckJump5ArmCircles7DuckWalk30 secSquats10PikeJumpTuckJump5Bearcrawl25 secKnock themdown, hitthem hardcheerLunges810 kickson eachlegBridgehold for20secondsPushups8sit ups6Burpees6Defense,defense,hold thatlineLeft legsingle legbalance15 secPikejumpR-E-DB-L-U-F-F,now what'sthat spellCheerJacks5StarJumps4AnkleCircles10ToeTouch2TummyTwist10Right legsingle legbalance15 secondsCartwheel1ToeTouch2CheerJacks3Defenseattack, sackthatquarterbackTuckJump5ArmCircles7DuckWalk30 secSquats10PikeJumpTuckJump5Bearcrawl25 secKnock themdown, hitthem hardcheerLunges810 kickson eachlegBridgehold for20secondsPushups8sit ups6Burpees6Defense,defense,hold thatlineLeft legsingle legbalance15 secPikejumpR-E-DB-L-U-F-F,now what'sthat spellCheerJacks5StarJumps4AnkleCircles10ToeTouch2TummyTwist10Right legsingle legbalance15 secondsCartwheel1ToeTouch2CheerJacks3

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Defense attack, sack that quarterback
  2. Tuck Jump 5
  3. Arm Circles 7
  4. Duck Walk 30 sec
  5. Squats 10
  6. Pike Jump
  7. Tuck Jump 5
  8. Bear crawl 25 sec
  9. Knock them down, hit them hard cheer
  10. Lunges 8
  11. 10 kicks on each leg
  12. Bridge hold for 20 seconds
  13. Push ups 8
  14. sit ups 6
  15. Burpees 6
  16. Defense, defense, hold that line
  17. Left leg single leg balance 15 sec
  18. Pike jump
  19. R-E-D B-L-U-F-F, now what's that spell
  20. Cheer Jacks 5
  21. Star Jumps 4
  22. Ankle Circles 10
  23. Toe Touch 2
  24. Tummy Twist 10
  25. Right leg single leg balance 15 seconds
  26. Cartwheel 1
  27. Toe Touch 2
  28. Cheer Jacks 3