Arm Circles 7 Lunges 8 Tuck Jump 5 Cartwheel 1 Knock them down, hit them hard cheer Tummy Twist 10 Bridge hold for 20 seconds Burpees 6 R-E-D B-L-U-F-F, now what's that spell Star Jumps 4 Ankle Circles 10 Duck Walk 30 sec Right leg single leg balance 15 seconds Cheer Jacks 3 Bear crawl 25 sec Toe Touch 2 Pike jump Tuck Jump 5 10 kicks on each leg Cheer Jacks 5 Push ups 8 sit ups 6 Left leg single leg balance 15 sec Squats 10 Toe Touch 2 Defense attack, sack that quarterback Defense, defense, hold that line Pike Jump Arm Circles 7 Lunges 8 Tuck Jump 5 Cartwheel 1 Knock them down, hit them hard cheer Tummy Twist 10 Bridge hold for 20 seconds Burpees 6 R-E-D B-L-U-F-F, now what's that spell Star Jumps 4 Ankle Circles 10 Duck Walk 30 sec Right leg single leg balance 15 seconds Cheer Jacks 3 Bear crawl 25 sec Toe Touch 2 Pike jump Tuck Jump 5 10 kicks on each leg Cheer Jacks 5 Push ups 8 sit ups 6 Left leg single leg balance 15 sec Squats 10 Toe Touch 2 Defense attack, sack that quarterback Defense, defense, hold that line Pike Jump
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Circles
7
Lunges
8
Tuck Jump
5
Cartwheel
1
Knock them down, hit them hard cheer
Tummy Twist
10
Bridge hold for 20 seconds
Burpees
6
R-E-D
B-L-U-F-F,
now what's that spell
Star Jumps
4
Ankle Circles
10
Duck Walk
30 sec
Right leg single leg balance
15 seconds
Cheer Jacks
3
Bear crawl
25 sec
Toe Touch
2
Pike jump
Tuck Jump
5
10 kicks on each leg
Cheer Jacks
5
Push ups
8
sit ups
6
Left leg single leg balance
15 sec
Squats
10
Toe Touch
2
Defense attack, sack that quarterback
Defense, defense, hold that line
Pike Jump