Pushups8CheerJacks3DuckWalk30 secTummyTwist10Lunges8TuckJump510 kickson eachlegStarJumps4Right legsingle legbalance15 secondsAnkleCircles10sit ups6PikeJumpKnock themdown, hitthem hardcheerToeTouch2Left legsingle legbalance15 secArmCircles7Defense,defense,hold thatlineCheerJacks5PikejumpCartwheel1TuckJump5Burpees6ToeTouch2Bearcrawl25 secBridgehold for20secondsSquats10Defenseattack, sackthatquarterbackR-E-DB-L-U-F-F,now what'sthat spellPushups8CheerJacks3DuckWalk30 secTummyTwist10Lunges8TuckJump510 kickson eachlegStarJumps4Right legsingle legbalance15 secondsAnkleCircles10sit ups6PikeJumpKnock themdown, hitthem hardcheerToeTouch2Left legsingle legbalance15 secArmCircles7Defense,defense,hold thatlineCheerJacks5PikejumpCartwheel1TuckJump5Burpees6ToeTouch2Bearcrawl25 secBridgehold for20secondsSquats10Defenseattack, sackthatquarterbackR-E-DB-L-U-F-F,now what'sthat spell

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups 8
  2. Cheer Jacks 3
  3. Duck Walk 30 sec
  4. Tummy Twist 10
  5. Lunges 8
  6. Tuck Jump 5
  7. 10 kicks on each leg
  8. Star Jumps 4
  9. Right leg single leg balance 15 seconds
  10. Ankle Circles 10
  11. sit ups 6
  12. Pike Jump
  13. Knock them down, hit them hard cheer
  14. Toe Touch 2
  15. Left leg single leg balance 15 sec
  16. Arm Circles 7
  17. Defense, defense, hold that line
  18. Cheer Jacks 5
  19. Pike jump
  20. Cartwheel 1
  21. Tuck Jump 5
  22. Burpees 6
  23. Toe Touch 2
  24. Bear crawl 25 sec
  25. Bridge hold for 20 seconds
  26. Squats 10
  27. Defense attack, sack that quarterback
  28. R-E-D B-L-U-F-F, now what's that spell