Ankle Circles 10 Toe Touch 2 Toe Touch 2 Cartwheel 1 Pike Jump Bear crawl 25 sec Right leg single leg balance 15 seconds Duck Walk 30 sec Defense, defense, hold that line Burpees 6 Cheer Jacks 3 Defense attack, sack that quarterback Cheer Jacks 5 Arm Circles 7 Tuck Jump 5 Squats 10 sit ups 6 Star Jumps 4 R-E-D B-L-U-F-F, now what's that spell Push ups 8 Left leg single leg balance 15 sec Tuck Jump 5 Tummy Twist 10 Lunges 8 Bridge hold for 20 seconds Pike jump 10 kicks on each leg Knock them down, hit them hard cheer Ankle Circles 10 Toe Touch 2 Toe Touch 2 Cartwheel 1 Pike Jump Bear crawl 25 sec Right leg single leg balance 15 seconds Duck Walk 30 sec Defense, defense, hold that line Burpees 6 Cheer Jacks 3 Defense attack, sack that quarterback Cheer Jacks 5 Arm Circles 7 Tuck Jump 5 Squats 10 sit ups 6 Star Jumps 4 R-E-D B-L-U-F-F, now what's that spell Push ups 8 Left leg single leg balance 15 sec Tuck Jump 5 Tummy Twist 10 Lunges 8 Bridge hold for 20 seconds Pike jump 10 kicks on each leg Knock them down, hit them hard cheer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ankle Circles
10
Toe Touch
2
Toe Touch
2
Cartwheel
1
Pike Jump
Bear crawl
25 sec
Right leg single leg balance
15 seconds
Duck Walk
30 sec
Defense, defense, hold that line
Burpees
6
Cheer Jacks
3
Defense attack, sack that quarterback
Cheer Jacks
5
Arm Circles
7
Tuck Jump
5
Squats
10
sit ups
6
Star Jumps
4
R-E-D
B-L-U-F-F,
now what's that spell
Push ups
8
Left leg single leg balance
15 sec
Tuck Jump
5
Tummy Twist
10
Lunges
8
Bridge hold for 20 seconds
Pike jump
10 kicks on each leg
Knock them down, hit them hard cheer