Ankle Circles 10 Push ups 8 Bear crawl 25 sec Lunges 8 Cheer Jacks 3 Defense, defense, hold that line Arm Circles 7 Tuck Jump 5 sit ups 6 Cheer Jacks 5 Star Jumps 4 Duck Walk 30 sec Tummy Twist 10 R-E-D B-L-U-F-F, now what's that spell Tuck Jump 5 Toe Touch 2 Burpees 6 Left leg single leg balance 15 sec Defense attack, sack that quarterback Right leg single leg balance 15 seconds Pike jump Cartwheel 1 Squats 10 10 kicks on each leg Toe Touch 2 Pike Jump Bridge hold for 20 seconds Knock them down, hit them hard cheer Ankle Circles 10 Push ups 8 Bear crawl 25 sec Lunges 8 Cheer Jacks 3 Defense, defense, hold that line Arm Circles 7 Tuck Jump 5 sit ups 6 Cheer Jacks 5 Star Jumps 4 Duck Walk 30 sec Tummy Twist 10 R-E-D B-L-U-F-F, now what's that spell Tuck Jump 5 Toe Touch 2 Burpees 6 Left leg single leg balance 15 sec Defense attack, sack that quarterback Right leg single leg balance 15 seconds Pike jump Cartwheel 1 Squats 10 10 kicks on each leg Toe Touch 2 Pike Jump Bridge hold for 20 seconds Knock them down, hit them hard cheer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ankle Circles
10
Push ups
8
Bear crawl
25 sec
Lunges
8
Cheer Jacks
3
Defense, defense, hold that line
Arm Circles
7
Tuck Jump
5
sit ups
6
Cheer Jacks
5
Star Jumps
4
Duck Walk
30 sec
Tummy Twist
10
R-E-D
B-L-U-F-F,
now what's that spell
Tuck Jump
5
Toe Touch
2
Burpees
6
Left leg single leg balance
15 sec
Defense attack, sack that quarterback
Right leg single leg balance
15 seconds
Pike jump
Cartwheel
1
Squats
10
10 kicks on each leg
Toe Touch
2
Pike Jump
Bridge hold for 20 seconds
Knock them down, hit them hard cheer