ArmCircles7Cartwheel1Bridgehold for20secondsTuckJump5sit ups6R-E-DB-L-U-F-F,now what'sthat spellStarJumps4Right legsingle legbalance15 secondsDefense,defense,hold thatlineTummyTwist10Knock themdown, hitthem hardcheerToeTouch2AnkleCircles10Left legsingle legbalance15 secDefenseattack, sackthatquarterbackTuckJump5CheerJacks5Bearcrawl25 secLunges8ToeTouch2Burpees6CheerJacks310 kickson eachlegSquats10PikejumpPikeJumpDuckWalk30 secPushups8ArmCircles7Cartwheel1Bridgehold for20secondsTuckJump5sit ups6R-E-DB-L-U-F-F,now what'sthat spellStarJumps4Right legsingle legbalance15 secondsDefense,defense,hold thatlineTummyTwist10Knock themdown, hitthem hardcheerToeTouch2AnkleCircles10Left legsingle legbalance15 secDefenseattack, sackthatquarterbackTuckJump5CheerJacks5Bearcrawl25 secLunges8ToeTouch2Burpees6CheerJacks310 kickson eachlegSquats10PikejumpPikeJumpDuckWalk30 secPushups8

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 7
  2. Cartwheel 1
  3. Bridge hold for 20 seconds
  4. Tuck Jump 5
  5. sit ups 6
  6. R-E-D B-L-U-F-F, now what's that spell
  7. Star Jumps 4
  8. Right leg single leg balance 15 seconds
  9. Defense, defense, hold that line
  10. Tummy Twist 10
  11. Knock them down, hit them hard cheer
  12. Toe Touch 2
  13. Ankle Circles 10
  14. Left leg single leg balance 15 sec
  15. Defense attack, sack that quarterback
  16. Tuck Jump 5
  17. Cheer Jacks 5
  18. Bear crawl 25 sec
  19. Lunges 8
  20. Toe Touch 2
  21. Burpees 6
  22. Cheer Jacks 3
  23. 10 kicks on each leg
  24. Squats 10
  25. Pike jump
  26. Pike Jump
  27. Duck Walk 30 sec
  28. Push ups 8