ArmCircles7Lunges8TuckJump5Cartwheel1Knock themdown, hitthem hardcheerTummyTwist10Bridgehold for20secondsBurpees6R-E-DB-L-U-F-F,now what'sthat spellStarJumps4AnkleCircles10DuckWalk30 secRight legsingle legbalance15 secondsCheerJacks3Bearcrawl25 secToeTouch2PikejumpTuckJump510 kickson eachlegCheerJacks5Pushups8sit ups6Left legsingle legbalance15 secSquats10ToeTouch2Defenseattack, sackthatquarterbackDefense,defense,hold thatlinePikeJumpArmCircles7Lunges8TuckJump5Cartwheel1Knock themdown, hitthem hardcheerTummyTwist10Bridgehold for20secondsBurpees6R-E-DB-L-U-F-F,now what'sthat spellStarJumps4AnkleCircles10DuckWalk30 secRight legsingle legbalance15 secondsCheerJacks3Bearcrawl25 secToeTouch2PikejumpTuckJump510 kickson eachlegCheerJacks5Pushups8sit ups6Left legsingle legbalance15 secSquats10ToeTouch2Defenseattack, sackthatquarterbackDefense,defense,hold thatlinePikeJump

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 7
  2. Lunges 8
  3. Tuck Jump 5
  4. Cartwheel 1
  5. Knock them down, hit them hard cheer
  6. Tummy Twist 10
  7. Bridge hold for 20 seconds
  8. Burpees 6
  9. R-E-D B-L-U-F-F, now what's that spell
  10. Star Jumps 4
  11. Ankle Circles 10
  12. Duck Walk 30 sec
  13. Right leg single leg balance 15 seconds
  14. Cheer Jacks 3
  15. Bear crawl 25 sec
  16. Toe Touch 2
  17. Pike jump
  18. Tuck Jump 5
  19. 10 kicks on each leg
  20. Cheer Jacks 5
  21. Push ups 8
  22. sit ups 6
  23. Left leg single leg balance 15 sec
  24. Squats 10
  25. Toe Touch 2
  26. Defense attack, sack that quarterback
  27. Defense, defense, hold that line
  28. Pike Jump