Star Jumps 4 Tuck Jump 5 Right leg single leg balance 15 seconds Squats 10 Arm Circles 7 10 kicks on each leg Bridge hold for 20 seconds Knock them down, hit them hard cheer Lunges 8 Toe Touch 2 Toe Touch 2 Left leg single leg balance 15 sec sit ups 6 R-E-D B-L-U-F-F, now what's that spell Cheer Jacks 3 Cheer Jacks 5 Push ups 8 Tuck Jump 5 Bear crawl 25 sec Cartwheel 1 Defense attack, sack that quarterback Pike jump Burpees 6 Defense, defense, hold that line Ankle Circles 10 Pike Jump Tummy Twist 10 Duck Walk 30 sec Star Jumps 4 Tuck Jump 5 Right leg single leg balance 15 seconds Squats 10 Arm Circles 7 10 kicks on each leg Bridge hold for 20 seconds Knock them down, hit them hard cheer Lunges 8 Toe Touch 2 Toe Touch 2 Left leg single leg balance 15 sec sit ups 6 R-E-D B-L-U-F-F, now what's that spell Cheer Jacks 3 Cheer Jacks 5 Push ups 8 Tuck Jump 5 Bear crawl 25 sec Cartwheel 1 Defense attack, sack that quarterback Pike jump Burpees 6 Defense, defense, hold that line Ankle Circles 10 Pike Jump Tummy Twist 10 Duck Walk 30 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Star Jumps
4
Tuck Jump
5
Right leg single leg balance
15 seconds
Squats
10
Arm Circles
7
10 kicks on each leg
Bridge hold for 20 seconds
Knock them down, hit them hard cheer
Lunges
8
Toe Touch
2
Toe Touch
2
Left leg single leg balance
15 sec
sit ups
6
R-E-D
B-L-U-F-F,
now what's that spell
Cheer Jacks
3
Cheer Jacks
5
Push ups
8
Tuck Jump
5
Bear crawl
25 sec
Cartwheel
1
Defense attack, sack that quarterback
Pike jump
Burpees
6
Defense, defense, hold that line
Ankle Circles
10
Pike Jump
Tummy Twist
10
Duck Walk
30 sec