Burpees6DuckWalk30 secTummyTwist10ToeTouch2PikeJumpSquats10PikejumpPushups8StarJumps4Knock themdown, hitthem hardcheerLunges8Left legsingle legbalance15 sec10 kickson eachlegBearcrawl25 secDefense,defense,hold thatlineCheerJacks3ToeTouch2ArmCircles7CheerJacks5R-E-DB-L-U-F-F,now what'sthat spellRight legsingle legbalance15 secondsCartwheel1TuckJump5sit ups6Bridgehold for20secondsAnkleCircles10Defenseattack, sackthatquarterbackTuckJump5Burpees6DuckWalk30 secTummyTwist10ToeTouch2PikeJumpSquats10PikejumpPushups8StarJumps4Knock themdown, hitthem hardcheerLunges8Left legsingle legbalance15 sec10 kickson eachlegBearcrawl25 secDefense,defense,hold thatlineCheerJacks3ToeTouch2ArmCircles7CheerJacks5R-E-DB-L-U-F-F,now what'sthat spellRight legsingle legbalance15 secondsCartwheel1TuckJump5sit ups6Bridgehold for20secondsAnkleCircles10Defenseattack, sackthatquarterbackTuckJump5

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 6
  2. Duck Walk 30 sec
  3. Tummy Twist 10
  4. Toe Touch 2
  5. Pike Jump
  6. Squats 10
  7. Pike jump
  8. Push ups 8
  9. Star Jumps 4
  10. Knock them down, hit them hard cheer
  11. Lunges 8
  12. Left leg single leg balance 15 sec
  13. 10 kicks on each leg
  14. Bear crawl 25 sec
  15. Defense, defense, hold that line
  16. Cheer Jacks 3
  17. Toe Touch 2
  18. Arm Circles 7
  19. Cheer Jacks 5
  20. R-E-D B-L-U-F-F, now what's that spell
  21. Right leg single leg balance 15 seconds
  22. Cartwheel 1
  23. Tuck Jump 5
  24. sit ups 6
  25. Bridge hold for 20 seconds
  26. Ankle Circles 10
  27. Defense attack, sack that quarterback
  28. Tuck Jump 5