Left legsingle legbalance15 secKnock themdown, hitthem hardcheerLunges8Defenseattack, sackthatquarterbackStarJumps4PikeJumpTuckJump5Right legsingle legbalance15 secondsArmCircles7Cartwheel1PikejumpAnkleCircles10CheerJacks5TummyTwist10TuckJump5R-E-DB-L-U-F-F,now what'sthat spellToeTouch2Defense,defense,hold thatlinesit ups6Pushups810 kickson eachlegToeTouch2DuckWalk30 secCheerJacks3Burpees6Bridgehold for20secondsBearcrawl25 secSquats10Left legsingle legbalance15 secKnock themdown, hitthem hardcheerLunges8Defenseattack, sackthatquarterbackStarJumps4PikeJumpTuckJump5Right legsingle legbalance15 secondsArmCircles7Cartwheel1PikejumpAnkleCircles10CheerJacks5TummyTwist10TuckJump5R-E-DB-L-U-F-F,now what'sthat spellToeTouch2Defense,defense,hold thatlinesit ups6Pushups810 kickson eachlegToeTouch2DuckWalk30 secCheerJacks3Burpees6Bridgehold for20secondsBearcrawl25 secSquats10

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left leg single leg balance 15 sec
  2. Knock them down, hit them hard cheer
  3. Lunges 8
  4. Defense attack, sack that quarterback
  5. Star Jumps 4
  6. Pike Jump
  7. Tuck Jump 5
  8. Right leg single leg balance 15 seconds
  9. Arm Circles 7
  10. Cartwheel 1
  11. Pike jump
  12. Ankle Circles 10
  13. Cheer Jacks 5
  14. Tummy Twist 10
  15. Tuck Jump 5
  16. R-E-D B-L-U-F-F, now what's that spell
  17. Toe Touch 2
  18. Defense, defense, hold that line
  19. sit ups 6
  20. Push ups 8
  21. 10 kicks on each leg
  22. Toe Touch 2
  23. Duck Walk 30 sec
  24. Cheer Jacks 3
  25. Burpees 6
  26. Bridge hold for 20 seconds
  27. Bear crawl 25 sec
  28. Squats 10