StarJumps4TuckJump5Right legsingle legbalance15 secondsSquats10ArmCircles710 kickson eachlegBridgehold for20secondsKnock themdown, hitthem hardcheerLunges8ToeTouch2ToeTouch2Left legsingle legbalance15 secsit ups6R-E-DB-L-U-F-F,now what'sthat spellCheerJacks3CheerJacks5Pushups8TuckJump5Bearcrawl25 secCartwheel1Defenseattack, sackthatquarterbackPikejumpBurpees6Defense,defense,hold thatlineAnkleCircles10PikeJumpTummyTwist10DuckWalk30 secStarJumps4TuckJump5Right legsingle legbalance15 secondsSquats10ArmCircles710 kickson eachlegBridgehold for20secondsKnock themdown, hitthem hardcheerLunges8ToeTouch2ToeTouch2Left legsingle legbalance15 secsit ups6R-E-DB-L-U-F-F,now what'sthat spellCheerJacks3CheerJacks5Pushups8TuckJump5Bearcrawl25 secCartwheel1Defenseattack, sackthatquarterbackPikejumpBurpees6Defense,defense,hold thatlineAnkleCircles10PikeJumpTummyTwist10DuckWalk30 sec

Cheer Moves Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Star Jumps 4
  2. Tuck Jump 5
  3. Right leg single leg balance 15 seconds
  4. Squats 10
  5. Arm Circles 7
  6. 10 kicks on each leg
  7. Bridge hold for 20 seconds
  8. Knock them down, hit them hard cheer
  9. Lunges 8
  10. Toe Touch 2
  11. Toe Touch 2
  12. Left leg single leg balance 15 sec
  13. sit ups 6
  14. R-E-D B-L-U-F-F, now what's that spell
  15. Cheer Jacks 3
  16. Cheer Jacks 5
  17. Push ups 8
  18. Tuck Jump 5
  19. Bear crawl 25 sec
  20. Cartwheel 1
  21. Defense attack, sack that quarterback
  22. Pike jump
  23. Burpees 6
  24. Defense, defense, hold that line
  25. Ankle Circles 10
  26. Pike Jump
  27. Tummy Twist 10
  28. Duck Walk 30 sec