No sugarfor a day!Share yourfavoritesummertimeactivity toTeamsJam to somemusic whileyou workChairyogaduring theworkdayDon’t hitsnooze onyour morningalarm!7-9 hoursof sleep atnight (3nights)Do 5pushupsevery hour ofthe workdayTake a15-minuteworkbreakPost to Teamsyour favoritevacation spotor dreamvacation spotComplete 5-minute abworkout twodays in arowHelp acoworkerwith ataskSpringcleaning!Learn a newfact about afellow BR teammember andshare to TeamsEat ahealthylunchShare yourfavoriteworkoutsong toTeamsBuysomethingyou reallylike offAmazonWatch adocumentaryyou've neverseen beforeDo 5 sit-ups everyhour of theworkdayEat apopsiclebefore bed(or sweettreat)Do an "athome"face maskBuy flowersfor yourselfor someoneelseShare apicture toTeams thatmakes youhappyPost a pictureof you and afriend/lovedone withsmiling faces toTeamsAttend avirtualmeetingstanding upDrink 64oz of water2 days inrowShare oneof yourhobbies toTeamsWrite 3 thingsyour gratefulfor, every dayof the workweekSharesomethingthat makesyou laugh onTeamsDancewhile noone iswatchingDo 5jumpingjacks everyhour of theworkdayEat yourfavoritefruitShare if youwould ratherspend yourvacation in themountains orthe beachGive a fellowBR teammember acomplimentShare aBucket Listitem of yoursto TeamsSpendsome timeoutsideShare apicture ofyour "workwindow" toTeamsTake amiddaywalkNo socialmedia for24 hoursPut somePTO onthe teamcalendarCompletea PilatesworkoutUse yourwell-beingsubsidyStretch assoon as youget out ofbed in themorning!Take arelaxingbathCompletea SudokusquareWalk 10ksteps inone dayShare yourfavoriterecipe toTeamsCook ahealthy mealand post apicture toTeamsMeditatefor 10minutesSetup a virtuallunch with twocoworkers atdifferent joblevelsTreatyourself toyour favoritecoffee or teaNoelectronicsfor 1 hourbefore bed(5 days)Treatyourself todinner fromyour favrestaurantOrganizeyourclosetTidy upyourworkspaceRead for 10minutes aday for 3days (notpolicy)Ride aBike/PelotonShare yourfavoritebook toTeamsSpend yourlunch houraway fromyourcomputerMake a mealplan forlunch for theweekShare yourfavorite wayto "unwind"from the dayto TeamsTake amuch-neededweekendnap!Dosomethingcreative for20 minutesGet out ofyour PJsfor workCompleteanoutdooractivityCompletea load oflaundryCall afriend tocatch upShare yourfavoriteImpact Daymemory toTeamsRandomact ofkindnessDrink aglass oflemonwaterBingewatch atv showHave avegetablewith everymeal for adayHave afriend/familygame nightShare onTeams yourfavoritepodcastEat ahealthybreakfastMake orbuy asmoothieNo sugarfor a day!Share yourfavoritesummertimeactivity toTeamsJam to somemusic whileyou workChairyogaduring theworkdayDon’t hitsnooze onyour morningalarm!7-9 hoursof sleep atnight (3nights)Do 5pushupsevery hour ofthe workdayTake a15-minuteworkbreakPost to Teamsyour favoritevacation spotor dreamvacation spotComplete 5-minute abworkout twodays in arowHelp acoworkerwith ataskSpringcleaning!Learn a newfact about afellow BR teammember andshare to TeamsEat ahealthylunchShare yourfavoriteworkoutsong toTeamsBuysomethingyou reallylike offAmazonWatch adocumentaryyou've neverseen beforeDo 5 sit-ups everyhour of theworkdayEat apopsiclebefore bed(or sweettreat)Do an "athome"face maskBuy flowersfor yourselfor someoneelseShare apicture toTeams thatmakes youhappyPost a pictureof you and afriend/lovedone withsmiling faces toTeamsAttend avirtualmeetingstanding upDrink 64oz of water2 days inrowShare oneof yourhobbies toTeamsWrite 3 thingsyour gratefulfor, every dayof the workweekSharesomethingthat makesyou laugh onTeamsDancewhile noone iswatchingDo 5jumpingjacks everyhour of theworkdayEat yourfavoritefruitShare if youwould ratherspend yourvacation in themountains orthe beachGive a fellowBR teammember acomplimentShare aBucket Listitem of yoursto TeamsSpendsome timeoutsideShare apicture ofyour "workwindow" toTeamsTake amiddaywalkNo socialmedia for24 hoursPut somePTO onthe teamcalendarCompletea PilatesworkoutUse yourwell-beingsubsidyStretch assoon as youget out ofbed in themorning!Take arelaxingbathCompletea SudokusquareWalk 10ksteps inone dayShare yourfavoriterecipe toTeamsCook ahealthy mealand post apicture toTeamsMeditatefor 10minutesSetup a virtuallunch with twocoworkers atdifferent joblevelsTreatyourself toyour favoritecoffee or teaNoelectronicsfor 1 hourbefore bed(5 days)Treatyourself todinner fromyour favrestaurantOrganizeyourclosetTidy upyourworkspaceRead for 10minutes aday for 3days (notpolicy)Ride aBike/PelotonShare yourfavoritebook toTeamsSpend yourlunch houraway fromyourcomputerMake a mealplan forlunch for theweekShare yourfavorite wayto "unwind"from the dayto TeamsTake amuch-neededweekendnap!Dosomethingcreative for20 minutesGet out ofyour PJsfor workCompleteanoutdooractivityCompletea load oflaundryCall afriend tocatch upShare yourfavoriteImpact Daymemory toTeamsRandomact ofkindnessDrink aglass oflemonwaterBingewatch atv showHave avegetablewith everymeal for adayHave afriend/familygame nightShare onTeams yourfavoritepodcastEat ahealthybreakfastMake orbuy asmoothie

BINGO Game 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar for a day!
  2. Share your favorite summertime activity to Teams
  3. Jam to some music while you work
  4. Chair yoga during the workday
  5. Don’t hit snooze on your morning alarm!
  6. 7-9 hours of sleep at night (3 nights)
  7. Do 5 pushups every hour of the workday
  8. Take a 15-minute work break
  9. Post to Teams your favorite vacation spot or dream vacation spot
  10. Complete 5-minute ab workout two days in a row
  11. Help a coworker with a task
  12. Spring cleaning!
  13. Learn a new fact about a fellow BR team member and share to Teams
  14. Eat a healthy lunch
  15. Share your favorite workout song to Teams
  16. Buy something you really like off Amazon
  17. Watch a documentary you've never seen before
  18. Do 5 sit-ups every hour of the workday
  19. Eat a popsicle before bed (or sweet treat)
  20. Do an "at home" face mask
  21. Buy flowers for yourself or someone else
  22. Share a picture to Teams that makes you happy
  23. Post a picture of you and a friend/loved one with smiling faces to Teams
  24. Attend a virtual meeting standing up
  25. Drink 64 oz of water 2 days in row
  26. Share one of your hobbies to Teams
  27. Write 3 things your grateful for, every day of the work week
  28. Share something that makes you laugh on Teams
  29. Dance while no one is watching
  30. Do 5 jumping jacks every hour of the workday
  31. Eat your favorite fruit
  32. Share if you would rather spend your vacation in the mountains or the beach
  33. Give a fellow BR team member a compliment
  34. Share a Bucket List item of yours to Teams
  35. Spend some time outside
  36. Share a picture of your "work window" to Teams
  37. Take a midday walk
  38. No social media for 24 hours
  39. Put some PTO on the team calendar
  40. Complete a Pilates workout
  41. Use your well-being subsidy
  42. Stretch as soon as you get out of bed in the morning!
  43. Take a relaxing bath
  44. Complete a Sudoku square
  45. Walk 10k steps in one day
  46. Share your favorite recipe to Teams
  47. Cook a healthy meal and post a picture to Teams
  48. Meditate for 10 minutes
  49. Setup a virtual lunch with two coworkers at different job levels
  50. Treat yourself to your favorite coffee or tea
  51. No electronics for 1 hour before bed (5 days)
  52. Treat yourself to dinner from your fav restaurant
  53. Organize your closet
  54. Tidy up your workspace
  55. Read for 10 minutes a day for 3 days (not policy)
  56. Ride a Bike/Peloton
  57. Share your favorite book to Teams
  58. Spend your lunch hour away from your computer
  59. Make a meal plan for lunch for the week
  60. Share your favorite way to "unwind" from the day to Teams
  61. Take a much-needed weekend nap!
  62. Do something creative for 20 minutes
  63. Get out of your PJs for work
  64. Complete an outdoor activity
  65. Complete a load of laundry
  66. Call a friend to catch up
  67. Share your favorite Impact Day memory to Teams
  68. Random act of kindness
  69. Drink a glass of lemon water
  70. Binge watch a tv show
  71. Have a vegetable with every meal for a day
  72. Have a friend/family game night
  73. Share on Teams your favorite podcast
  74. Eat a healthy breakfast
  75. Make or buy a smoothie