IsolationAll ornothingthinkingNoteatingenoughImpulsivespendingSubstanceabuseSubstanceabuseBreakingsomethingAvoidingspendingtime aloneBingeeatingLying toyourselfWork-a-holicAvoidingproblemNot takingcare ofselfprocrastinationNegativeposts onsocialmediaSleepingtoomuchProjectingfeelingson othersIsolationAll ornothingthinkingNoteatingenoughImpulsivespendingSubstanceabuseSubstanceabuseBreakingsomethingAvoidingspendingtime aloneBingeeatingLying toyourselfWork-a-holicAvoidingproblemNot takingcare ofselfprocrastinationNegativeposts onsocialmediaSleepingtoomuchProjectingfeelingson others

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolation
  2. All or nothing thinking
  3. Not eating enough
  4. Impulsive spending
  5. Substance abuse
  6. Substance abuse
  7. Breaking something
  8. Avoiding spending time alone
  9. Binge eating
  10. Lying to yourself
  11. Work-a-holic
  12. Avoiding problem
  13. Not taking care of self
  14. procrastination
  15. Negative posts on social media
  16. Sleeping too much
  17. Projecting feelings on others