Negativeposts onsocialmediaLying toyourselfprocrastinationSubstanceabuseNoteatingenoughProjectingfeelingson othersIsolationAvoidingproblemNot takingcare ofselfAvoidingspendingtime aloneBingeeatingAll ornothingthinkingImpulsivespendingBreakingsomethingWork-a-holicSleepingtoomuchSubstanceabuseNegativeposts onsocialmediaLying toyourselfprocrastinationSubstanceabuseNoteatingenoughProjectingfeelingson othersIsolationAvoidingproblemNot takingcare ofselfAvoidingspendingtime aloneBingeeatingAll ornothingthinkingImpulsivespendingBreakingsomethingWork-a-holicSleepingtoomuchSubstanceabuse

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative posts on social media
  2. Lying to yourself
  3. procrastination
  4. Substance abuse
  5. Not eating enough
  6. Projecting feelings on others
  7. Isolation
  8. Avoiding problem
  9. Not taking care of self
  10. Avoiding spending time alone
  11. Binge eating
  12. All or nothing thinking
  13. Impulsive spending
  14. Breaking something
  15. Work-a-holic
  16. Sleeping too much
  17. Substance abuse