Negativeposts onsocialmediaNot takingcare ofselfBreakingsomethingProjectingfeelingson othersIsolationWork-a-holicSleepingtoomuchAvoidingspendingtime aloneImpulsivespendingAvoidingproblemprocrastinationNoteatingenoughSubstanceabuseSubstanceabuseLying toyourselfBingeeatingAll ornothingthinkingNegativeposts onsocialmediaNot takingcare ofselfBreakingsomethingProjectingfeelingson othersIsolationWork-a-holicSleepingtoomuchAvoidingspendingtime aloneImpulsivespendingAvoidingproblemprocrastinationNoteatingenoughSubstanceabuseSubstanceabuseLying toyourselfBingeeatingAll ornothingthinking

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative posts on social media
  2. Not taking care of self
  3. Breaking something
  4. Projecting feelings on others
  5. Isolation
  6. Work-a-holic
  7. Sleeping too much
  8. Avoiding spending time alone
  9. Impulsive spending
  10. Avoiding problem
  11. procrastination
  12. Not eating enough
  13. Substance abuse
  14. Substance abuse
  15. Lying to yourself
  16. Binge eating
  17. All or nothing thinking