Not takingcare ofselfprocrastinationAvoidingproblemImpulsivespendingSleepingtoomuchIsolationBreakingsomethingSubstanceabuseProjectingfeelingson othersAvoidingspendingtime aloneWork-a-holicSubstanceabuseNoteatingenoughAll ornothingthinkingNegativeposts onsocialmediaLying toyourselfBingeeatingNot takingcare ofselfprocrastinationAvoidingproblemImpulsivespendingSleepingtoomuchIsolationBreakingsomethingSubstanceabuseProjectingfeelingson othersAvoidingspendingtime aloneWork-a-holicSubstanceabuseNoteatingenoughAll ornothingthinkingNegativeposts onsocialmediaLying toyourselfBingeeating

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not taking care of self
  2. procrastination
  3. Avoiding problem
  4. Impulsive spending
  5. Sleeping too much
  6. Isolation
  7. Breaking something
  8. Substance abuse
  9. Projecting feelings on others
  10. Avoiding spending time alone
  11. Work-a-holic
  12. Substance abuse
  13. Not eating enough
  14. All or nothing thinking
  15. Negative posts on social media
  16. Lying to yourself
  17. Binge eating