SubstanceabuseNoteatingenoughprocrastinationBreakingsomethingIsolationBingeeatingNot takingcare ofselfAvoidingspendingtime aloneSleepingtoomuchProjectingfeelingson othersWork-a-holicAll ornothingthinkingSubstanceabuseNegativeposts onsocialmediaAvoidingproblemImpulsivespendingLying toyourselfSubstanceabuseNoteatingenoughprocrastinationBreakingsomethingIsolationBingeeatingNot takingcare ofselfAvoidingspendingtime aloneSleepingtoomuchProjectingfeelingson othersWork-a-holicAll ornothingthinkingSubstanceabuseNegativeposts onsocialmediaAvoidingproblemImpulsivespendingLying toyourself

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance abuse
  2. Not eating enough
  3. procrastination
  4. Breaking something
  5. Isolation
  6. Binge eating
  7. Not taking care of self
  8. Avoiding spending time alone
  9. Sleeping too much
  10. Projecting feelings on others
  11. Work-a-holic
  12. All or nothing thinking
  13. Substance abuse
  14. Negative posts on social media
  15. Avoiding problem
  16. Impulsive spending
  17. Lying to yourself