Projectingfeelingson othersSleepingtoomuchNot takingcare ofselfprocrastinationBreakingsomethingAvoidingspendingtime aloneLying toyourselfImpulsivespendingSubstanceabuseSubstanceabuseAvoidingproblemBingeeatingNoteatingenoughIsolationNegativeposts onsocialmediaWork-a-holicAll ornothingthinkingProjectingfeelingson othersSleepingtoomuchNot takingcare ofselfprocrastinationBreakingsomethingAvoidingspendingtime aloneLying toyourselfImpulsivespendingSubstanceabuseSubstanceabuseAvoidingproblemBingeeatingNoteatingenoughIsolationNegativeposts onsocialmediaWork-a-holicAll ornothingthinking

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Projecting feelings on others
  2. Sleeping too much
  3. Not taking care of self
  4. procrastination
  5. Breaking something
  6. Avoiding spending time alone
  7. Lying to yourself
  8. Impulsive spending
  9. Substance abuse
  10. Substance abuse
  11. Avoiding problem
  12. Binge eating
  13. Not eating enough
  14. Isolation
  15. Negative posts on social media
  16. Work-a-holic
  17. All or nothing thinking