Not takingcare ofselfBingeeatingprocrastinationWork-a-holicImpulsivespendingAll ornothingthinkingSleepingtoomuchAvoidingspendingtime aloneProjectingfeelingson othersNegativeposts onsocialmediaSubstanceabuseSubstanceabuseAvoidingproblemNoteatingenoughIsolationBreakingsomethingLying toyourselfNot takingcare ofselfBingeeatingprocrastinationWork-a-holicImpulsivespendingAll ornothingthinkingSleepingtoomuchAvoidingspendingtime aloneProjectingfeelingson othersNegativeposts onsocialmediaSubstanceabuseSubstanceabuseAvoidingproblemNoteatingenoughIsolationBreakingsomethingLying toyourself

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not taking care of self
  2. Binge eating
  3. procrastination
  4. Work-a-holic
  5. Impulsive spending
  6. All or nothing thinking
  7. Sleeping too much
  8. Avoiding spending time alone
  9. Projecting feelings on others
  10. Negative posts on social media
  11. Substance abuse
  12. Substance abuse
  13. Avoiding problem
  14. Not eating enough
  15. Isolation
  16. Breaking something
  17. Lying to yourself