SleepingtoomuchAvoidingproblemSubstanceabuseBreakingsomethingNoteatingenoughProjectingfeelingson othersAvoidingspendingtime aloneNegativeposts onsocialmediaNot takingcare ofselfIsolationLying toyourselfImpulsivespendingBingeeatingSubstanceabuseAll ornothingthinkingprocrastinationWork-a-holicSleepingtoomuchAvoidingproblemSubstanceabuseBreakingsomethingNoteatingenoughProjectingfeelingson othersAvoidingspendingtime aloneNegativeposts onsocialmediaNot takingcare ofselfIsolationLying toyourselfImpulsivespendingBingeeatingSubstanceabuseAll ornothingthinkingprocrastinationWork-a-holic

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping too much
  2. Avoiding problem
  3. Substance abuse
  4. Breaking something
  5. Not eating enough
  6. Projecting feelings on others
  7. Avoiding spending time alone
  8. Negative posts on social media
  9. Not taking care of self
  10. Isolation
  11. Lying to yourself
  12. Impulsive spending
  13. Binge eating
  14. Substance abuse
  15. All or nothing thinking
  16. procrastination
  17. Work-a-holic