Lying toyourselfNegativeposts onsocialmediaSubstanceabuseNoteatingenoughAll ornothingthinkingSleepingtoomuchSubstanceabuseNot takingcare ofselfBreakingsomethingWork-a-holicIsolationBingeeatingAvoidingspendingtime aloneAvoidingproblemProjectingfeelingson othersImpulsivespendingprocrastinationLying toyourselfNegativeposts onsocialmediaSubstanceabuseNoteatingenoughAll ornothingthinkingSleepingtoomuchSubstanceabuseNot takingcare ofselfBreakingsomethingWork-a-holicIsolationBingeeatingAvoidingspendingtime aloneAvoidingproblemProjectingfeelingson othersImpulsivespendingprocrastination

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying to yourself
  2. Negative posts on social media
  3. Substance abuse
  4. Not eating enough
  5. All or nothing thinking
  6. Sleeping too much
  7. Substance abuse
  8. Not taking care of self
  9. Breaking something
  10. Work-a-holic
  11. Isolation
  12. Binge eating
  13. Avoiding spending time alone
  14. Avoiding problem
  15. Projecting feelings on others
  16. Impulsive spending
  17. procrastination