BingeeatingSleepingtoomuchSubstanceabuseProjectingfeelingson othersNoteatingenoughBreakingsomethingAvoidingspendingtime aloneAll ornothingthinkingImpulsivespendingSubstanceabuseIsolationLying toyourselfNegativeposts onsocialmediaNot takingcare ofselfprocrastinationWork-a-holicAvoidingproblemBingeeatingSleepingtoomuchSubstanceabuseProjectingfeelingson othersNoteatingenoughBreakingsomethingAvoidingspendingtime aloneAll ornothingthinkingImpulsivespendingSubstanceabuseIsolationLying toyourselfNegativeposts onsocialmediaNot takingcare ofselfprocrastinationWork-a-holicAvoidingproblem

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge eating
  2. Sleeping too much
  3. Substance abuse
  4. Projecting feelings on others
  5. Not eating enough
  6. Breaking something
  7. Avoiding spending time alone
  8. All or nothing thinking
  9. Impulsive spending
  10. Substance abuse
  11. Isolation
  12. Lying to yourself
  13. Negative posts on social media
  14. Not taking care of self
  15. procrastination
  16. Work-a-holic
  17. Avoiding problem