IsolationSubstanceabuseNegativeposts onsocialmediaSubstanceabuseNot takingcare ofselfAvoidingproblemSleepingtoomuchWork-a-holicNoteatingenoughAvoidingspendingtime aloneProjectingfeelingson othersLying toyourselfprocrastinationImpulsivespendingBingeeatingBreakingsomethingAll ornothingthinkingIsolationSubstanceabuseNegativeposts onsocialmediaSubstanceabuseNot takingcare ofselfAvoidingproblemSleepingtoomuchWork-a-holicNoteatingenoughAvoidingspendingtime aloneProjectingfeelingson othersLying toyourselfprocrastinationImpulsivespendingBingeeatingBreakingsomethingAll ornothingthinking

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolation
  2. Substance abuse
  3. Negative posts on social media
  4. Substance abuse
  5. Not taking care of self
  6. Avoiding problem
  7. Sleeping too much
  8. Work-a-holic
  9. Not eating enough
  10. Avoiding spending time alone
  11. Projecting feelings on others
  12. Lying to yourself
  13. procrastination
  14. Impulsive spending
  15. Binge eating
  16. Breaking something
  17. All or nothing thinking