AvoidingproblemIsolationAvoidingspendingtime aloneSubstanceabuseNegativeposts onsocialmediaBingeeatingprocrastinationProjectingfeelingson othersSubstanceabuseAll ornothingthinkingWork-a-holicNot takingcare ofselfNoteatingenoughBreakingsomethingSleepingtoomuchImpulsivespendingLying toyourselfAvoidingproblemIsolationAvoidingspendingtime aloneSubstanceabuseNegativeposts onsocialmediaBingeeatingprocrastinationProjectingfeelingson othersSubstanceabuseAll ornothingthinkingWork-a-holicNot takingcare ofselfNoteatingenoughBreakingsomethingSleepingtoomuchImpulsivespendingLying toyourself

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding problem
  2. Isolation
  3. Avoiding spending time alone
  4. Substance abuse
  5. Negative posts on social media
  6. Binge eating
  7. procrastination
  8. Projecting feelings on others
  9. Substance abuse
  10. All or nothing thinking
  11. Work-a-holic
  12. Not taking care of self
  13. Not eating enough
  14. Breaking something
  15. Sleeping too much
  16. Impulsive spending
  17. Lying to yourself