BreakingsomethingIsolationNot takingcare ofselfLying toyourselfNegativeposts onsocialmediaWork-a-holicImpulsivespendingSleepingtoomuchAvoidingspendingtime aloneAvoidingproblemAll ornothingthinkingSubstanceabuseProjectingfeelingson othersBingeeatingprocrastinationSubstanceabuseNoteatingenoughBreakingsomethingIsolationNot takingcare ofselfLying toyourselfNegativeposts onsocialmediaWork-a-holicImpulsivespendingSleepingtoomuchAvoidingspendingtime aloneAvoidingproblemAll ornothingthinkingSubstanceabuseProjectingfeelingson othersBingeeatingprocrastinationSubstanceabuseNoteatingenough

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breaking something
  2. Isolation
  3. Not taking care of self
  4. Lying to yourself
  5. Negative posts on social media
  6. Work-a-holic
  7. Impulsive spending
  8. Sleeping too much
  9. Avoiding spending time alone
  10. Avoiding problem
  11. All or nothing thinking
  12. Substance abuse
  13. Projecting feelings on others
  14. Binge eating
  15. procrastination
  16. Substance abuse
  17. Not eating enough