Not takingcare ofselfBingeeatingWork-a-holicNoteatingenoughNegativeposts onsocialmediaAvoidingproblemSleepingtoomuchSubstanceabuseprocrastinationAll ornothingthinkingImpulsivespendingBreakingsomethingProjectingfeelingson othersSubstanceabuseLying toyourselfIsolationAvoidingspendingtime aloneNot takingcare ofselfBingeeatingWork-a-holicNoteatingenoughNegativeposts onsocialmediaAvoidingproblemSleepingtoomuchSubstanceabuseprocrastinationAll ornothingthinkingImpulsivespendingBreakingsomethingProjectingfeelingson othersSubstanceabuseLying toyourselfIsolationAvoidingspendingtime alone

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not taking care of self
  2. Binge eating
  3. Work-a-holic
  4. Not eating enough
  5. Negative posts on social media
  6. Avoiding problem
  7. Sleeping too much
  8. Substance abuse
  9. procrastination
  10. All or nothing thinking
  11. Impulsive spending
  12. Breaking something
  13. Projecting feelings on others
  14. Substance abuse
  15. Lying to yourself
  16. Isolation
  17. Avoiding spending time alone