ImpulsivespendingBingeeatingProjectingfeelingson othersAvoidingproblemSubstanceabuseBreakingsomethingNot takingcare ofselfAll ornothingthinkingNegativeposts onsocialmediaNoteatingenoughWork-a-holicprocrastinationAvoidingspendingtime aloneSubstanceabuseLying toyourselfSleepingtoomuchIsolationImpulsivespendingBingeeatingProjectingfeelingson othersAvoidingproblemSubstanceabuseBreakingsomethingNot takingcare ofselfAll ornothingthinkingNegativeposts onsocialmediaNoteatingenoughWork-a-holicprocrastinationAvoidingspendingtime aloneSubstanceabuseLying toyourselfSleepingtoomuchIsolation

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impulsive spending
  2. Binge eating
  3. Projecting feelings on others
  4. Avoiding problem
  5. Substance abuse
  6. Breaking something
  7. Not taking care of self
  8. All or nothing thinking
  9. Negative posts on social media
  10. Not eating enough
  11. Work-a-holic
  12. procrastination
  13. Avoiding spending time alone
  14. Substance abuse
  15. Lying to yourself
  16. Sleeping too much
  17. Isolation