AvoidingproblemIsolationNegativeposts onsocialmediaImpulsivespendingLying toyourselfprocrastinationWork-a-holicSubstanceabuseSleepingtoomuchBingeeatingBreakingsomethingNot takingcare ofselfAll ornothingthinkingSubstanceabuseAvoidingspendingtime aloneNoteatingenoughProjectingfeelingson othersAvoidingproblemIsolationNegativeposts onsocialmediaImpulsivespendingLying toyourselfprocrastinationWork-a-holicSubstanceabuseSleepingtoomuchBingeeatingBreakingsomethingNot takingcare ofselfAll ornothingthinkingSubstanceabuseAvoidingspendingtime aloneNoteatingenoughProjectingfeelingson others

Unhealthy coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding problem
  2. Isolation
  3. Negative posts on social media
  4. Impulsive spending
  5. Lying to yourself
  6. procrastination
  7. Work-a-holic
  8. Substance abuse
  9. Sleeping too much
  10. Binge eating
  11. Breaking something
  12. Not taking care of self
  13. All or nothing thinking
  14. Substance abuse
  15. Avoiding spending time alone
  16. Not eating enough
  17. Projecting feelings on others