relaxationtechniques  listenperceivedunfairnessfearcontrolphysicalactivityexplorealternativesanxietyangerbecomeshabittalk itoutphysicalillnessconsequencestimeout/leavethesituationsadnesscauseslearntriggersvictimbehaviorloudvoicepositiveself-talkclenchedfistnotbelongingpreventionfightingthoughts ofgettingeven/revengeschool/workproblemsrecognizeangercuessymptomsusepositivewordsnamecalling relaxationtechniques  listenperceivedunfairnessfearcontrolphysicalactivityexplorealternativesanxietyangerbecomeshabittalk itoutphysicalillnessconsequencestimeout/leavethesituationsadnesscauseslearntriggersvictimbehaviorloudvoicepositiveself-talkclenchedfistnotbelongingpreventionfightingthoughts ofgettingeven/revengeschool/workproblemsrecognizeangercuessymptomsusepositivewordsnamecalling

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation techniques
  2. listen
  3. perceived unfairness
  4. fear
  5. control
  6. physical activity
  7. explore alternatives
  8. anxiety
  9. anger becomes habit
  10. talk it out
  11. physical illness
  12. consequences
  13. time out/leave the situation
  14. sadness
  15. causes
  16. learn triggers
  17. victim behavior
  18. loud voice
  19. positive self-talk
  20. clenched fist
  21. not belonging
  22. prevention
  23. fighting
  24. thoughts of getting even/revenge
  25. school/work problems
  26. recognize anger cues
  27. symptoms
  28. use positive words
  29. name calling