physicalillnesslearntriggerspreventionloudvoicefightingangerbecomeshabitrecognizeangercuesnamecallingschool/workproblemsconsequencesnotbelongingtalk itoutphysicalactivityexplorealternativescausespositiveself-talkperceivedunfairnessanxiety relaxationtechniques  timeout/leavethesituationlistenfearsadnessclenchedfistsymptomsvictimbehaviorcontrolusepositivewordsthoughts ofgettingeven/revengephysicalillnesslearntriggerspreventionloudvoicefightingangerbecomeshabitrecognizeangercuesnamecallingschool/workproblemsconsequencesnotbelongingtalk itoutphysicalactivityexplorealternativescausespositiveself-talkperceivedunfairnessanxiety relaxationtechniques  timeout/leavethesituationlistenfearsadnessclenchedfistsymptomsvictimbehaviorcontrolusepositivewordsthoughts ofgettingeven/revenge

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical illness
  2. learn triggers
  3. prevention
  4. loud voice
  5. fighting
  6. anger becomes habit
  7. recognize anger cues
  8. name calling
  9. school/work problems
  10. consequences
  11. not belonging
  12. talk it out
  13. physical activity
  14. explore alternatives
  15. causes
  16. positive self-talk
  17. perceived unfairness
  18. anxiety
  19. relaxation techniques
  20. time out/leave the situation
  21. listen
  22. fear
  23. sadness
  24. clenched fist
  25. symptoms
  26. victim behavior
  27. control
  28. use positive words
  29. thoughts of getting even/revenge