fearfightingexplorealternativesanxietyloudvoicesadnesspositiveself-talktalk itoutvictimbehavior relaxationtechniques  school/workproblemstimeout/leavethesituationangerbecomeshabitlearntriggersthoughts ofgettingeven/revengephysicalactivityphysicalillnessusepositivewordsclenchedfistperceivedunfairnesslistennotbelongingnamecallingrecognizeangercuesfearfightingexplorealternativesanxietyloudvoicesadnesspositiveself-talktalk itoutvictimbehavior relaxationtechniques  school/workproblemstimeout/leavethesituationangerbecomeshabitlearntriggersthoughts ofgettingeven/revengephysicalactivityphysicalillnessusepositivewordsclenchedfistperceivedunfairnesslistennotbelongingnamecallingrecognizeangercues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fear
  2. fighting
  3. explore alternatives
  4. anxiety
  5. loud voice
  6. sadness
  7. positive self-talk
  8. talk it out
  9. victim behavior
  10. relaxation techniques
  11. school/work problems
  12. time out/leave the situation
  13. anger becomes habit
  14. learn triggers
  15. thoughts of getting even/revenge
  16. physical activity
  17. physical illness
  18. use positive words
  19. clenched fist
  20. perceived unfairness
  21. listen
  22. not belonging
  23. name calling
  24. recognize anger cues