physicalactivityschool/workproblemsphysicalillnessclenchedfistnotbelongingvictimbehaviorangerbecomeshabitanxietyexplorealternativesloudvoicerecognizeangercuespositiveself-talklearntriggersfightingsadnessperceivedunfairnessusepositivewordsthoughts ofgettingeven/revengetalk itoutnamecallingtimeout/leavethesituation relaxationtechniques  fearlistenphysicalactivityschool/workproblemsphysicalillnessclenchedfistnotbelongingvictimbehaviorangerbecomeshabitanxietyexplorealternativesloudvoicerecognizeangercuespositiveself-talklearntriggersfightingsadnessperceivedunfairnessusepositivewordsthoughts ofgettingeven/revengetalk itoutnamecallingtimeout/leavethesituation relaxationtechniques  fearlisten

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical activity
  2. school/work problems
  3. physical illness
  4. clenched fist
  5. not belonging
  6. victim behavior
  7. anger becomes habit
  8. anxiety
  9. explore alternatives
  10. loud voice
  11. recognize anger cues
  12. positive self-talk
  13. learn triggers
  14. fighting
  15. sadness
  16. perceived unfairness
  17. use positive words
  18. thoughts of getting even/revenge
  19. talk it out
  20. name calling
  21. time out/leave the situation
  22. relaxation techniques
  23. fear
  24. listen