talk itoutnamecallingthoughts ofgettingeven/revengeexplorealternativesfightingclenchedfistrecognizeangercuesvictimbehaviorsadnessperceivedunfairnessfearschool/workproblemsnotbelongingangerbecomeshabitphysicalillnessloudvoicetimeout/leavethesituationphysicalactivityanxietylistenlearntriggers relaxationtechniques  usepositivewordspositiveself-talktalk itoutnamecallingthoughts ofgettingeven/revengeexplorealternativesfightingclenchedfistrecognizeangercuesvictimbehaviorsadnessperceivedunfairnessfearschool/workproblemsnotbelongingangerbecomeshabitphysicalillnessloudvoicetimeout/leavethesituationphysicalactivityanxietylistenlearntriggers relaxationtechniques  usepositivewordspositiveself-talk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk it out
  2. name calling
  3. thoughts of getting even/revenge
  4. explore alternatives
  5. fighting
  6. clenched fist
  7. recognize anger cues
  8. victim behavior
  9. sadness
  10. perceived unfairness
  11. fear
  12. school/work problems
  13. not belonging
  14. anger becomes habit
  15. physical illness
  16. loud voice
  17. time out/leave the situation
  18. physical activity
  19. anxiety
  20. listen
  21. learn triggers
  22. relaxation techniques
  23. use positive words
  24. positive self-talk