notbelongingfearsadnessphysicalillnessangerbecomeshabitclenchedfist relaxationtechniques  perceivedunfairnesslearntriggersphysicalactivitytimeout/leavethesituationexplorealternativesusepositivewordsnamecallinganxietyschool/workproblemspositiveself-talktalk itoutfightinglistenloudvoicevictimbehaviorrecognizeangercuesthoughts ofgettingeven/revengenotbelongingfearsadnessphysicalillnessangerbecomeshabitclenchedfist relaxationtechniques  perceivedunfairnesslearntriggersphysicalactivitytimeout/leavethesituationexplorealternativesusepositivewordsnamecallinganxietyschool/workproblemspositiveself-talktalk itoutfightinglistenloudvoicevictimbehaviorrecognizeangercuesthoughts ofgettingeven/revenge

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not belonging
  2. fear
  3. sadness
  4. physical illness
  5. anger becomes habit
  6. clenched fist
  7. relaxation techniques
  8. perceived unfairness
  9. learn triggers
  10. physical activity
  11. time out/leave the situation
  12. explore alternatives
  13. use positive words
  14. name calling
  15. anxiety
  16. school/work problems
  17. positive self-talk
  18. talk it out
  19. fighting
  20. listen
  21. loud voice
  22. victim behavior
  23. recognize anger cues
  24. thoughts of getting even/revenge