a situationcan causeangerunfairnesswhen doesangerbecome aproblemcalmirritationsupsetquickresponseemotionaltriggersfrustrationsresentmentinjusticeExplosionchangethesituationlack offood andwaterbreakingthe angerhabitdisappointangertriggersidentifyingangercounttake abreathadrenalineloss ofcontrolMythsaboutangera situationcan causeangerunfairnesswhen doesangerbecome aproblemcalmirritationsupsetquickresponseemotionaltriggersfrustrationsresentmentinjusticeExplosionchangethesituationlack offood andwaterbreakingthe angerhabitdisappointangertriggersidentifyingangercounttake abreathadrenalineloss ofcontrolMythsaboutanger

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a situation can cause anger
  2. unfairness
  3. when does anger become a problem
  4. calm
  5. irritations
  6. upset
  7. quick response
  8. emotional
  9. triggers
  10. frustrations
  11. resentment
  12. injustice
  13. Explosion
  14. change the situation
  15. lack of food and water
  16. breaking the anger habit
  17. disappoint
  18. anger triggers
  19. identifying anger
  20. count
  21. take a breath
  22. adrenaline
  23. loss of control
  24. Myths about anger