angertriggersa situationcan causeangerloss ofcontrolchangethesituationresentmentwhen doesangerbecome aproblemExplosionunfairnessquickresponsetake abreathcountcalmirritationsdisappointinjusticelack offood andwateradrenalineidentifyingangerbreakingthe angerhabitupsetemotionalfrustrationsMythsaboutangertriggersangertriggersa situationcan causeangerloss ofcontrolchangethesituationresentmentwhen doesangerbecome aproblemExplosionunfairnessquickresponsetake abreathcountcalmirritationsdisappointinjusticelack offood andwateradrenalineidentifyingangerbreakingthe angerhabitupsetemotionalfrustrationsMythsaboutangertriggers

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger triggers
  2. a situation can cause anger
  3. loss of control
  4. change the situation
  5. resentment
  6. when does anger become a problem
  7. Explosion
  8. unfairness
  9. quick response
  10. take a breath
  11. count
  12. calm
  13. irritations
  14. disappoint
  15. injustice
  16. lack of food and water
  17. adrenaline
  18. identifying anger
  19. breaking the anger habit
  20. upset
  21. emotional
  22. frustrations
  23. Myths about anger
  24. triggers