disappointchangethesituationresentmentangertriggerswhen doesangerbecome aproblemunfairnessinjusticea situationcan causeangertake abreathExplosionbreakingthe angerhabitupsetidentifyingangertriggersMythsaboutangerloss ofcontrolcountfrustrationslack offood andwaterquickresponsecalmirritationsemotionaladrenalinedisappointchangethesituationresentmentangertriggerswhen doesangerbecome aproblemunfairnessinjusticea situationcan causeangertake abreathExplosionbreakingthe angerhabitupsetidentifyingangertriggersMythsaboutangerloss ofcontrolcountfrustrationslack offood andwaterquickresponsecalmirritationsemotionaladrenaline

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disappoint
  2. change the situation
  3. resentment
  4. anger triggers
  5. when does anger become a problem
  6. unfairness
  7. injustice
  8. a situation can cause anger
  9. take a breath
  10. Explosion
  11. breaking the anger habit
  12. upset
  13. identifying anger
  14. triggers
  15. Myths about anger
  16. loss of control
  17. count
  18. frustrations
  19. lack of food and water
  20. quick response
  21. calm
  22. irritations
  23. emotional
  24. adrenaline