Explosioncountangertriggerstriggersdisappointadrenalineresentmentupsetemotionalunfairnessinjusticea situationcan causeangerirritationsMythsaboutangertake abreathcalmbreakingthe angerhabitwhen doesangerbecome aproblemquickresponsechangethesituationidentifyingangerlack offood andwaterloss ofcontrolfrustrationsExplosioncountangertriggerstriggersdisappointadrenalineresentmentupsetemotionalunfairnessinjusticea situationcan causeangerirritationsMythsaboutangertake abreathcalmbreakingthe angerhabitwhen doesangerbecome aproblemquickresponsechangethesituationidentifyingangerlack offood andwaterloss ofcontrolfrustrations

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explosion
  2. count
  3. anger triggers
  4. triggers
  5. disappoint
  6. adrenaline
  7. resentment
  8. upset
  9. emotional
  10. unfairness
  11. injustice
  12. a situation can cause anger
  13. irritations
  14. Myths about anger
  15. take a breath
  16. calm
  17. breaking the anger habit
  18. when does anger become a problem
  19. quick response
  20. change the situation
  21. identifying anger
  22. lack of food and water
  23. loss of control
  24. frustrations