triggersloss ofcontrolirritationsresentmentunfairnessinjusticeExplosiona situationcan causeangeradrenalineMythsaboutangeremotionalidentifyingangerfrustrationsangertriggerswhen doesangerbecome aproblemdisappointupsetchangethesituationquickresponselack offood andwaterbreakingthe angerhabittake abreathcountcalmtriggersloss ofcontrolirritationsresentmentunfairnessinjusticeExplosiona situationcan causeangeradrenalineMythsaboutangeremotionalidentifyingangerfrustrationsangertriggerswhen doesangerbecome aproblemdisappointupsetchangethesituationquickresponselack offood andwaterbreakingthe angerhabittake abreathcountcalm

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triggers
  2. loss of control
  3. irritations
  4. resentment
  5. unfairness
  6. injustice
  7. Explosion
  8. a situation can cause anger
  9. adrenaline
  10. Myths about anger
  11. emotional
  12. identifying anger
  13. frustrations
  14. anger triggers
  15. when does anger become a problem
  16. disappoint
  17. upset
  18. change the situation
  19. quick response
  20. lack of food and water
  21. breaking the anger habit
  22. take a breath
  23. count
  24. calm