calmupsetunfairnessquickresponseloss ofcontroladrenalineemotionalfrustrationsidentifyingangerdisappointchangethesituationa situationcan causeangertake abreathbreakingthe angerhabitangertriggerstriggersExplosionresentmentMythsaboutangerinjusticelack offood andwaterirritationswhen doesangerbecome aproblemcountcalmupsetunfairnessquickresponseloss ofcontroladrenalineemotionalfrustrationsidentifyingangerdisappointchangethesituationa situationcan causeangertake abreathbreakingthe angerhabitangertriggerstriggersExplosionresentmentMythsaboutangerinjusticelack offood andwaterirritationswhen doesangerbecome aproblemcount

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm
  2. upset
  3. unfairness
  4. quick response
  5. loss of control
  6. adrenaline
  7. emotional
  8. frustrations
  9. identifying anger
  10. disappoint
  11. change the situation
  12. a situation can cause anger
  13. take a breath
  14. breaking the anger habit
  15. anger triggers
  16. triggers
  17. Explosion
  18. resentment
  19. Myths about anger
  20. injustice
  21. lack of food and water
  22. irritations
  23. when does anger become a problem
  24. count