changethesituationdisappointMythsaboutangerinjusticeunfairnessidentifyingangeremotionalcalmbreakingthe angerhabitlack offood andwaterupsetirritationscountangertriggerswhen doesangerbecome aproblemfrustrationstriggersa situationcan causeangerresentmenttake abreathquickresponseExplosionloss ofcontroladrenalinechangethesituationdisappointMythsaboutangerinjusticeunfairnessidentifyingangeremotionalcalmbreakingthe angerhabitlack offood andwaterupsetirritationscountangertriggerswhen doesangerbecome aproblemfrustrationstriggersa situationcan causeangerresentmenttake abreathquickresponseExplosionloss ofcontroladrenaline

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. change the situation
  2. disappoint
  3. Myths about anger
  4. injustice
  5. unfairness
  6. identifying anger
  7. emotional
  8. calm
  9. breaking the anger habit
  10. lack of food and water
  11. upset
  12. irritations
  13. count
  14. anger triggers
  15. when does anger become a problem
  16. frustrations
  17. triggers
  18. a situation can cause anger
  19. resentment
  20. take a breath
  21. quick response
  22. Explosion
  23. loss of control
  24. adrenaline