frustrationschangethesituationadrenalineidentifyingangercountlack offood andwateremotionaldisappointloss ofcontrolunfairnesscalmresentmentangertriggersquickresponseirritationstriggersExplosionbreakingthe angerhabita situationcan causeangerwhen doesangerbecome aprobleminjusticeMythsaboutangerupsettake abreathfrustrationschangethesituationadrenalineidentifyingangercountlack offood andwateremotionaldisappointloss ofcontrolunfairnesscalmresentmentangertriggersquickresponseirritationstriggersExplosionbreakingthe angerhabita situationcan causeangerwhen doesangerbecome aprobleminjusticeMythsaboutangerupsettake abreath

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustrations
  2. change the situation
  3. adrenaline
  4. identifying anger
  5. count
  6. lack of food and water
  7. emotional
  8. disappoint
  9. loss of control
  10. unfairness
  11. calm
  12. resentment
  13. anger triggers
  14. quick response
  15. irritations
  16. triggers
  17. Explosion
  18. breaking the anger habit
  19. a situation can cause anger
  20. when does anger become a problem
  21. injustice
  22. Myths about anger
  23. upset
  24. take a breath