MythsaboutangeridentifyingangerangertriggersfrustrationsExplosiontake abreathinjusticea situationcan causeangerdisappointloss ofcontrolcalmirritationstriggersunfairnesscountlack offood andwaterupsetbreakingthe angerhabitadrenalinewhen doesangerbecome aproblemresentmentquickresponseemotionalchangethesituationMythsaboutangeridentifyingangerangertriggersfrustrationsExplosiontake abreathinjusticea situationcan causeangerdisappointloss ofcontrolcalmirritationstriggersunfairnesscountlack offood andwaterupsetbreakingthe angerhabitadrenalinewhen doesangerbecome aproblemresentmentquickresponseemotionalchangethesituation

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Myths about anger
  2. identifying anger
  3. anger triggers
  4. frustrations
  5. Explosion
  6. take a breath
  7. injustice
  8. a situation can cause anger
  9. disappoint
  10. loss of control
  11. calm
  12. irritations
  13. triggers
  14. unfairness
  15. count
  16. lack of food and water
  17. upset
  18. breaking the anger habit
  19. adrenaline
  20. when does anger become a problem
  21. resentment
  22. quick response
  23. emotional
  24. change the situation