identifyingangerupsetfrustrationstake abreatha situationcan causeangerinjusticecountunfairnessemotionalMythsaboutangerwhen doesangerbecome aproblemirritationsloss ofcontrolbreakingthe angerhabittriggerslack offood andwaterquickresponseExplosiondisappointangertriggersresentmentchangethesituationadrenalinecalmidentifyingangerupsetfrustrationstake abreatha situationcan causeangerinjusticecountunfairnessemotionalMythsaboutangerwhen doesangerbecome aproblemirritationsloss ofcontrolbreakingthe angerhabittriggerslack offood andwaterquickresponseExplosiondisappointangertriggersresentmentchangethesituationadrenalinecalm

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identifying anger
  2. upset
  3. frustrations
  4. take a breath
  5. a situation can cause anger
  6. injustice
  7. count
  8. unfairness
  9. emotional
  10. Myths about anger
  11. when does anger become a problem
  12. irritations
  13. loss of control
  14. breaking the anger habit
  15. triggers
  16. lack of food and water
  17. quick response
  18. Explosion
  19. disappoint
  20. anger triggers
  21. resentment
  22. change the situation
  23. adrenaline
  24. calm