unfairnesscalmadrenalinedisappointangertriggersemotionalinjusticebreakingthe angerhabitwhen doesangerbecome aproblemfrustrationsquickresponseMythsaboutangera situationcan causeangerupsetcounttriggersresentmentchangethesituationExplosionirritationstake abreathloss ofcontrolidentifyingangerlack offood andwaterunfairnesscalmadrenalinedisappointangertriggersemotionalinjusticebreakingthe angerhabitwhen doesangerbecome aproblemfrustrationsquickresponseMythsaboutangera situationcan causeangerupsetcounttriggersresentmentchangethesituationExplosionirritationstake abreathloss ofcontrolidentifyingangerlack offood andwater

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unfairness
  2. calm
  3. adrenaline
  4. disappoint
  5. anger triggers
  6. emotional
  7. injustice
  8. breaking the anger habit
  9. when does anger become a problem
  10. frustrations
  11. quick response
  12. Myths about anger
  13. a situation can cause anger
  14. upset
  15. count
  16. triggers
  17. resentment
  18. change the situation
  19. Explosion
  20. irritations
  21. take a breath
  22. loss of control
  23. identifying anger
  24. lack of food and water