Mythsaboutangeradrenalinea situationcan causeangerExplosioncountwhen doesangerbecome aproblemidentifyingangerresentmentangertriggersirritationstake abreathloss ofcontrolfrustrationsquickresponsetriggerschangethesituationunfairnesscalmdisappointemotionallack offood andwaterupsetinjusticebreakingthe angerhabitMythsaboutangeradrenalinea situationcan causeangerExplosioncountwhen doesangerbecome aproblemidentifyingangerresentmentangertriggersirritationstake abreathloss ofcontrolfrustrationsquickresponsetriggerschangethesituationunfairnesscalmdisappointemotionallack offood andwaterupsetinjusticebreakingthe angerhabit

Managing feelings of anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Myths about anger
  2. adrenaline
  3. a situation can cause anger
  4. Explosion
  5. count
  6. when does anger become a problem
  7. identifying anger
  8. resentment
  9. anger triggers
  10. irritations
  11. take a breath
  12. loss of control
  13. frustrations
  14. quick response
  15. triggers
  16. change the situation
  17. unfairness
  18. calm
  19. disappoint
  20. emotional
  21. lack of food and water
  22. upset
  23. injustice
  24. breaking the anger habit