(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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step activity
seated march x15
move objects using foot while standing
seated jumping jacks
10 wall slides (seated or standing)
10 hip abduction both sides
heel raises
hip extension 10 per leg
spring ring x 2 minutes
therapist choice of activity for 5 minutes
abdominal exercise(s)
single limb balance activity
10 sit to stands or 3-5 mat to wheelchair transfers