Physical Therapy Bingo! Level 1 Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 hip abduction both sides
2. 10 wall slides (seated)
3. seated ring toss
4. move objects using foot while standing
5. seated exercise with ankle weights
6. seated bowling
7. 5 sit to stands or mat to wheelchair transfers
8. abdominal exercise(s)
9. seated march
10. buttock squeezes
11. seated jumping jacks
12. supine Bridge for x10
13. 1 lap around nurses station
14. heel raises
15. 1 extra rest break
16. draw alphabet with your feet, both sides
17. therapist choice of activity for 5 minutes
18. seated balance activity
19. move objects using foot while seated
20. let's go on a hospital journey!
21. Seated hamstring curl
22. move wheelchair with lower extremities
23. spring ring x 2 minutes
24. sit on dynamic disc x30 seconds
25. spring ring x2 minutes
26. catch a ball with 2 hands from 5ft
27. patient choice of activity for 5 minutes
28. ball toss activity
29. 2 laps around nurses pod