Go fora walkDanceto favmusicBreatheMeditateLuxuriousbubblebathManicurewhilelisteningto musicTakeSelf tolunchFree!JournalTakea napRideyourbikeRandomact ofkindnessRead agoodbookBingewatchfav show3 positiveaffirmationsDoNothingDayGo fora walkDanceto favmusicBreatheMeditateLuxuriousbubblebathManicurewhilelisteningto musicTakeSelf tolunchFree!JournalTakea napRideyourbikeRandomact ofkindnessRead agoodbookBingewatchfav show3 positiveaffirmationsDoNothingDay

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Dance to fav music
  3. Breathe
  4. Meditate
  5. Luxurious bubble bath
  6. Manicure while listening to music
  7. Take Self to lunch
  8. Free!
  9. Journal
  10. Take a nap
  11. Ride your bike
  12. Random act of kindness
  13. Read a good book
  14. Binge watch fav show
  15. 3 positive affirmations
  16. Do Nothing Day