Takea napFree!BreatheDoNothingDayBingewatchfav showTakeSelf tolunchRideyourbikeDanceto favmusicRead agoodbookManicurewhilelisteningto musicLuxuriousbubblebathGo fora walkRandomact ofkindnessMeditateJournal3 positiveaffirmationsTakea napFree!BreatheDoNothingDayBingewatchfav showTakeSelf tolunchRideyourbikeDanceto favmusicRead agoodbookManicurewhilelisteningto musicLuxuriousbubblebathGo fora walkRandomact ofkindnessMeditateJournal3 positiveaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a nap
  2. Free!
  3. Breathe
  4. Do Nothing Day
  5. Binge watch fav show
  6. Take Self to lunch
  7. Ride your bike
  8. Dance to fav music
  9. Read a good book
  10. Manicure while listening to music
  11. Luxurious bubble bath
  12. Go for a walk
  13. Random act of kindness
  14. Meditate
  15. Journal
  16. 3 positive affirmations