Takea napJournalBreatheManicurewhilelisteningto musicTakeSelf tolunchLuxuriousbubblebathRideyourbikeBingewatchfav show3 positiveaffirmationsGo fora walkFree!Read agoodbookMeditateDoNothingDayRandomact ofkindnessDanceto favmusicTakea napJournalBreatheManicurewhilelisteningto musicTakeSelf tolunchLuxuriousbubblebathRideyourbikeBingewatchfav show3 positiveaffirmationsGo fora walkFree!Read agoodbookMeditateDoNothingDayRandomact ofkindnessDanceto favmusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Journal
  3. Breathe
  4. Manicure while listening to music
  5. Take Self to lunch
  6. Luxurious bubble bath
  7. Ride your bike
  8. Binge watch fav show
  9. 3 positive affirmations
  10. Go for a walk
  11. Free!
  12. Read a good book
  13. Meditate
  14. Do Nothing Day
  15. Random act of kindness
  16. Dance to fav music