Takea napMeditateGo fora walkRideyourbikeRead agoodbookFree!DoNothingDayTakeSelf tolunchBreatheDanceto favmusicJournalBingewatchfav showManicurewhilelisteningto musicLuxuriousbubblebathRandomact ofkindness3 positiveaffirmationsTakea napMeditateGo fora walkRideyourbikeRead agoodbookFree!DoNothingDayTakeSelf tolunchBreatheDanceto favmusicJournalBingewatchfav showManicurewhilelisteningto musicLuxuriousbubblebathRandomact ofkindness3 positiveaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Meditate
  3. Go for a walk
  4. Ride your bike
  5. Read a good book
  6. Free!
  7. Do Nothing Day
  8. Take Self to lunch
  9. Breathe
  10. Dance to fav music
  11. Journal
  12. Binge watch fav show
  13. Manicure while listening to music
  14. Luxurious bubble bath
  15. Random act of kindness
  16. 3 positive affirmations