(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practiced cultivating acceptance
Listened to my own wisdom
Practiced pausing before reacting
Allowed myself to make a mistake without feeling like one
Made myself ,y favorite meal and enjoyed it without guilt
Practiced nourishing self-talk
Interrupted my inner critic
Forgave myself for not being perfect
Talked to myself like I'd talk to a friend
Noticed when I felt good and highlighted it
Made time for things that make me feel whole
Thanked myself for showing up even when it's hard
Made a graditude list (bonus: included myself on it
Gave myself space to rest
Asked myself what I needed
Made a list of ways I've grown and things I've overcome
