(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made time for things that make me feel whole
Noticed when I felt good and highlighted it
Gave myself space to rest
Practiced pausing before reacting
Read for pleasure
Reminded myself of my strengths
Asked myself what I needed
Made a list of ways I've grown and things I've overcome
Acknowledged my own inner healer
Interrupted my inner critic
Forgave myself for not being perfect
Said "thank you" when someone complimented me
Listened to my own wisdom
Practiced cultivating acceptance
Practiced nourishing self-talk
Allowed myself to make a mistake without feeling like one
Thanked myself for showing up even when it's hard
Created a Self-Compassion Mantra
Talked to myself like I'd talk to a friend
offered myself my own support
Gave myself a hug by
Made a graditude list (bonus: included myself on it
Made myself ,y favorite meal and enjoyed it without guilt
