(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
offered myself my own support
Gave myself space to rest
Interrupted my inner critic
Read for pleasure
Noticed when I felt good and highlighted it
Asked myself what I needed
Practiced pausing before reacting
Listened to my own wisdom
Gave myself a hug by
Reminded myself of my strengths
Made a list of ways I've grown and things I've overcome
Said "thank you" when someone complimented me
Created a Self-Compassion Mantra
Thanked myself for showing up even when it's hard
Forgave myself for not being perfect
Talked to myself like I'd talk to a friend
Made a graditude list (bonus: included myself on it
Practiced cultivating acceptance
Paid attention to my inner child
Allowed myself to make a mistake without feeling like one
Made myself ,y favorite meal and enjoyed it without guilt
