(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself a hug by
Practiced nourishing self-talk
Said "thank you" when someone complimented me
Practiced cultivating acceptance
Made a list of ways I've grown and things I've overcome
Practiced pausing before reacting
Thanked myself for showing up even when it's hard
Noticed when I felt good and highlighted it
Forgave myself for not being perfect
Made time for things that make me feel whole
Gave myself space to rest
Read for pleasure
Paid attention to my inner child
Interrupted my inner critic
Asked myself what I needed
Allowed myself to make a mistake without feeling like one
Created a Self-Compassion Mantra
Made a graditude list (bonus: included myself on it
Listened to my own wisdom
Acknowledged my own inner healer
offered myself my own support
Talked to myself like I'd talk to a friend
Made myself ,y favorite meal and enjoyed it without guilt
