Made a listof ways I'vegrown andthings I'veovercomeofferedmyself myownsupport Thankedmyself forshowing upeven whenit's hardAskedmyselfwhat IneededListenedto my ownwisdomSaid "thankyou" whensomeonecomplimentedmePracticednourishingself-talkMade timefor thingsthat makeme feelwholeGavemyself ahug byTalked tomyselflike I'd talkto a friendMade agraditude list(bonus:includedmyself on itGavemyselfspace torestAllowed myselfto make amistake withoutfeeling like oneNoticedwhen I feltgood andhighlighted itPracticedpausingbeforereactingForgavemyself fornot beingperfectRead forpleasurePaidattentionto myinner childMade myself,y favoritemeal andenjoyed itwithout guiltPracticedcultivatingacceptanceAcknowledgedmy own innerhealerInterruptedmy innercriticCreated aSelf-CompassionMantraRemindedmyself ofmystrengthsMade a listof ways I'vegrown andthings I'veovercomeofferedmyself myownsupport Thankedmyself forshowing upeven whenit's hardAskedmyselfwhat IneededListenedto my ownwisdomSaid "thankyou" whensomeonecomplimentedmePracticednourishingself-talkMade timefor thingsthat makeme feelwholeGavemyself ahug byTalked tomyselflike I'd talkto a friendMade agraditude list(bonus:includedmyself on itGavemyselfspace torestAllowed myselfto make amistake withoutfeeling like oneNoticedwhen I feltgood andhighlighted itPracticedpausingbeforereactingForgavemyself fornot beingperfectRead forpleasurePaidattentionto myinner childMade myself,y favoritemeal andenjoyed itwithout guiltPracticedcultivatingacceptanceAcknowledgedmy own innerhealerInterruptedmy innercriticCreated aSelf-CompassionMantraRemindedmyself ofmystrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of ways I've grown and things I've overcome
  2. offered myself my own support
  3. Thanked myself for showing up even when it's hard
  4. Asked myself what I needed
  5. Listened to my own wisdom
  6. Said "thank you" when someone complimented me
  7. Practiced nourishing self-talk
  8. Made time for things that make me feel whole
  9. Gave myself a hug by
  10. Talked to myself like I'd talk to a friend
  11. Made a graditude list (bonus: included myself on it
  12. Gave myself space to rest
  13. Allowed myself to make a mistake without feeling like one
  14. Noticed when I felt good and highlighted it
  15. Practiced pausing before reacting
  16. Forgave myself for not being perfect
  17. Read for pleasure
  18. Paid attention to my inner child
  19. Made myself ,y favorite meal and enjoyed it without guilt
  20. Practiced cultivating acceptance
  21. Acknowledged my own inner healer
  22. Interrupted my inner critic
  23. Created a Self-Compassion Mantra
  24. Reminded myself of my strengths