(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to myself like I'd talk to a friend
Allowed myself to make a mistake without feeling like one
Practiced pausing before reacting
Thanked myself for showing up even when it's hard
Noticed when I felt good and highlighted it
Gave myself space to rest
Practiced nourishing self-talk
offered myself my own support
Asked myself what I needed
Reminded myself of my strengths
Gave myself a hug by
Acknowledged my own inner healer
Listened to my own wisdom
Practiced cultivating acceptance
Interrupted my inner critic
Made time for things that make me feel whole
Said "thank you" when someone complimented me
Created a Self-Compassion Mantra
Paid attention to my inner child
Forgave myself for not being perfect
Made a graditude list (bonus: included myself on it
Read for pleasure
Made a list of ways I've grown and things I've overcome
Made myself ,y favorite meal and enjoyed it without guilt
