Noticedwhen I feltgood andhighlighted itAllowed myselfto make amistake withoutfeeling like oneMade agraditude list(bonus:includedmyself on itRead forpleasureSaid "thankyou" whensomeonecomplimentedmeRemindedmyself ofmystrengthsPracticednourishingself-talkMade myself,y favoritemeal andenjoyed itwithout guiltofferedmyself myownsupport Forgavemyself fornot beingperfectMade a listof ways I'vegrown andthings I'veovercomeAcknowledgedmy own innerhealerGavemyself ahug byMade timefor thingsthat makeme feelwholeGavemyselfspace torestListenedto my ownwisdomAskedmyselfwhat IneededPracticedpausingbeforereactingCreated aSelf-CompassionMantraPracticedcultivatingacceptanceInterruptedmy innercriticPaidattentionto myinner childThankedmyself forshowing upeven whenit's hardTalked tomyselflike I'd talkto a friendNoticedwhen I feltgood andhighlighted itAllowed myselfto make amistake withoutfeeling like oneMade agraditude list(bonus:includedmyself on itRead forpleasureSaid "thankyou" whensomeonecomplimentedmeRemindedmyself ofmystrengthsPracticednourishingself-talkMade myself,y favoritemeal andenjoyed itwithout guiltofferedmyself myownsupport Forgavemyself fornot beingperfectMade a listof ways I'vegrown andthings I'veovercomeAcknowledgedmy own innerhealerGavemyself ahug byMade timefor thingsthat makeme feelwholeGavemyselfspace torestListenedto my ownwisdomAskedmyselfwhat IneededPracticedpausingbeforereactingCreated aSelf-CompassionMantraPracticedcultivatingacceptanceInterruptedmy innercriticPaidattentionto myinner childThankedmyself forshowing upeven whenit's hardTalked tomyselflike I'd talkto a friend

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed when I felt good and highlighted it
  2. Allowed myself to make a mistake without feeling like one
  3. Made a graditude list (bonus: included myself on it
  4. Read for pleasure
  5. Said "thank you" when someone complimented me
  6. Reminded myself of my strengths
  7. Practiced nourishing self-talk
  8. Made myself ,y favorite meal and enjoyed it without guilt
  9. offered myself my own support
  10. Forgave myself for not being perfect
  11. Made a list of ways I've grown and things I've overcome
  12. Acknowledged my own inner healer
  13. Gave myself a hug by
  14. Made time for things that make me feel whole
  15. Gave myself space to rest
  16. Listened to my own wisdom
  17. Asked myself what I needed
  18. Practiced pausing before reacting
  19. Created a Self-Compassion Mantra
  20. Practiced cultivating acceptance
  21. Interrupted my inner critic
  22. Paid attention to my inner child
  23. Thanked myself for showing up even when it's hard
  24. Talked to myself like I'd talk to a friend