(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said "thank you" when someone complimented me
Listened to my own wisdom
Created a Self-Compassion Mantra
Talked to myself like I'd talk to a friend
Allowed myself to make a mistake without feeling like one
Thanked myself for showing up even when it's hard
Gave myself space to rest
Read for pleasure
offered myself my own support
Made myself ,y favorite meal and enjoyed it without guilt
Gave myself a hug by
Practiced pausing before reacting
Reminded myself of my strengths
Made a list of ways I've grown and things I've overcome
Made a graditude list (bonus: included myself on it
