(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made myself ,y favorite meal and enjoyed it without guilt
Said "thank you" when someone complimented me
Allowed myself to make a mistake without feeling like one
Gave myself a hug by
Interrupted my inner critic
Made time for things that make me feel whole
Read for pleasure
Thanked myself for showing up even when it's hard
Paid attention to my inner child
Forgave myself for not being perfect
Reminded myself of my strengths
Practiced nourishing self-talk
Noticed when I felt good and highlighted it
Listened to my own wisdom
Gave myself space to rest
offered myself my own support
Talked to myself like I'd talk to a friend
Acknowledged my own inner healer
Practiced pausing before reacting
Created a Self-Compassion Mantra
Made a list of ways I've grown and things I've overcome
Made a graditude list (bonus: included myself on it
