(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself a hug by
Talked to myself like I'd talk to a friend
Listened to my own wisdom
Made time for things that make me feel whole
Made a graditude list (bonus: included myself on it
Read for pleasure
Thanked myself for showing up even when it's hard
offered myself my own support
Made myself ,y favorite meal and enjoyed it without guilt
Reminded myself of my strengths
Practiced cultivating acceptance
Acknowledged my own inner healer
Asked myself what I needed
Interrupted my inner critic
Noticed when I felt good and highlighted it
Created a Self-Compassion Mantra
Gave myself space to rest
Made a list of ways I've grown and things I've overcome
Practiced pausing before reacting
Practiced nourishing self-talk
Forgave myself for not being perfect
Said "thank you" when someone complimented me
Allowed myself to make a mistake without feeling like one
