(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced cultivating acceptance
Talked to myself like I'd talk to a friend
Gave myself a hug by
Reminded myself of my strengths
Asked myself what I needed
Practiced pausing before reacting
Made time for things that make me feel whole
Made a graditude list (bonus: included myself on it
Gave myself space to rest
Created a Self-Compassion Mantra
Paid attention to my inner child
Noticed when I felt good and highlighted it
Said "thank you" when someone complimented me
Thanked myself for showing up even when it's hard
offered myself my own support
Acknowledged my own inner healer
Made a list of ways I've grown and things I've overcome
Allowed myself to make a mistake without feeling like one
Read for pleasure
Practiced nourishing self-talk
Listened to my own wisdom
Made myself ,y favorite meal and enjoyed it without guilt
