Made agraditude list(bonus:includedmyself on itPracticednourishingself-talkPracticedpausingbeforereactingAskedmyselfwhat IneededRead forpleasureGavemyself ahug byPracticedcultivatingacceptanceAllowed myselfto make amistake withoutfeeling like oneRemindedmyself ofmystrengthsMade a listof ways I'vegrown andthings I'veovercomeMade timefor thingsthat makeme feelwholeForgavemyself fornot beingperfectThankedmyself forshowing upeven whenit's hardAcknowledgedmy own innerhealerMade myself,y favoritemeal andenjoyed itwithout guiltInterruptedmy innercriticofferedmyself myownsupport Gavemyselfspace torestPaidattentionto myinner childListenedto my ownwisdomTalked tomyselflike I'd talkto a friendNoticedwhen I feltgood andhighlighted itSaid "thankyou" whensomeonecomplimentedmeCreated aSelf-CompassionMantraMade agraditude list(bonus:includedmyself on itPracticednourishingself-talkPracticedpausingbeforereactingAskedmyselfwhat IneededRead forpleasureGavemyself ahug byPracticedcultivatingacceptanceAllowed myselfto make amistake withoutfeeling like oneRemindedmyself ofmystrengthsMade a listof ways I'vegrown andthings I'veovercomeMade timefor thingsthat makeme feelwholeForgavemyself fornot beingperfectThankedmyself forshowing upeven whenit's hardAcknowledgedmy own innerhealerMade myself,y favoritemeal andenjoyed itwithout guiltInterruptedmy innercriticofferedmyself myownsupport Gavemyselfspace torestPaidattentionto myinner childListenedto my ownwisdomTalked tomyselflike I'd talkto a friendNoticedwhen I feltgood andhighlighted itSaid "thankyou" whensomeonecomplimentedmeCreated aSelf-CompassionMantra

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a graditude list (bonus: included myself on it
  2. Practiced nourishing self-talk
  3. Practiced pausing before reacting
  4. Asked myself what I needed
  5. Read for pleasure
  6. Gave myself a hug by
  7. Practiced cultivating acceptance
  8. Allowed myself to make a mistake without feeling like one
  9. Reminded myself of my strengths
  10. Made a list of ways I've grown and things I've overcome
  11. Made time for things that make me feel whole
  12. Forgave myself for not being perfect
  13. Thanked myself for showing up even when it's hard
  14. Acknowledged my own inner healer
  15. Made myself ,y favorite meal and enjoyed it without guilt
  16. Interrupted my inner critic
  17. offered myself my own support
  18. Gave myself space to rest
  19. Paid attention to my inner child
  20. Listened to my own wisdom
  21. Talked to myself like I'd talk to a friend
  22. Noticed when I felt good and highlighted it
  23. Said "thank you" when someone complimented me
  24. Created a Self-Compassion Mantra