(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share 1 of your triggers for anxiety
Name a coping skill that energizes you
What is a situation where you could use Qigong to cope?
What is a situation where you could use sports to cope?
Name a coping skill that you didn’t expect to work, but it did
Name a coping skill you can add to your daily routine
Share 1 reason that volunteering could help you cope
What is a situation where you could use cooking to cope?
How can you tell it’s time to use a coping skill?
What is 1 coping skill you could use when you’re angry?
What is a situation where you could use art to cope?
Name 2 creative coping skills
What is 1 coping skill you could use when you’re stressed?
Name a coping skill you can do by yourself
What is a situation where you could use meditation to cope?
Name 1 way you can change your thinking to help you cope
Share 1 reason that board games could help you cope
Name a coping skill you could use on your unit
Name a coping skill that helps others
Name 2 outdoor coping skills
Name a coping skill that gets you laughing
Share 1 reason that music could help you cope
What is your favorite coping skill?
Where in you body do you feel stress first?
Name 2 coping skills you could do with others
Share 1 reason that gardening could help you cope
Name a coping skill that didn’t work for you
Name a coping skill that relaxes you
Name a coping skill that makes you feel accomplished
