Name acoping skillyou can doby yourselfShare 1reason thatboard gamescould helpyou copeShare 1reason thatmusic couldhelp youcopeName acoping skillthat relaxesyouHow can youtell it’s timeto use acoping skill?Name acoping skillthatenergizesyouName acoping skillthat makesyou feelaccomplishedShare 1reason thatvolunteeringcould helpyou copeName acoping skillyou coulduse on yourunitWhat is yourfavoritecoping skill?What is 1coping skillyou coulduse whenyou’re angry?Name a copingskill that youdidn’t expect towork, but it didName 1 wayyou canchange yourthinking tohelp you copeName 2creativecopingskillsWhere inyou body doyou feelstress first?What is 1coping skillyou could usewhen you’restressed?Name 2coping skillsyou could dowith othersName acoping skillthat gets youlaughingWhat is asituation whereyou could usemeditation tocope?Name acoping skillthat didn’twork for youWhat is asituation whereyou could usecooking tocope?Name acoping skillthat helpsothersWhat is asituation whereyou could usesports to cope?Name 2outdoorcopingskillsWhat is asituationwhere youcould use artto cope?Share 1reason thatgardeningcould helpyou copeName acoping skillyou can addto your dailyroutineWhat is asituation whereyou could useQigong tocope?Share 1 ofyourtriggersfor anxietyName acoping skillyou can doby yourselfShare 1reason thatboard gamescould helpyou copeShare 1reason thatmusic couldhelp youcopeName acoping skillthat relaxesyouHow can youtell it’s timeto use acoping skill?Name acoping skillthatenergizesyouName acoping skillthat makesyou feelaccomplishedShare 1reason thatvolunteeringcould helpyou copeName acoping skillyou coulduse on yourunitWhat is yourfavoritecoping skill?What is 1coping skillyou coulduse whenyou’re angry?Name a copingskill that youdidn’t expect towork, but it didName 1 wayyou canchange yourthinking tohelp you copeName 2creativecopingskillsWhere inyou body doyou feelstress first?What is 1coping skillyou could usewhen you’restressed?Name 2coping skillsyou could dowith othersName acoping skillthat gets youlaughingWhat is asituation whereyou could usemeditation tocope?Name acoping skillthat didn’twork for youWhat is asituation whereyou could usecooking tocope?Name acoping skillthat helpsothersWhat is asituation whereyou could usesports to cope?Name 2outdoorcopingskillsWhat is asituationwhere youcould use artto cope?Share 1reason thatgardeningcould helpyou copeName acoping skillyou can addto your dailyroutineWhat is asituation whereyou could useQigong tocope?Share 1 ofyourtriggersfor anxiety

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill you can do by yourself
  2. Share 1 reason that board games could help you cope
  3. Share 1 reason that music could help you cope
  4. Name a coping skill that relaxes you
  5. How can you tell it’s time to use a coping skill?
  6. Name a coping skill that energizes you
  7. Name a coping skill that makes you feel accomplished
  8. Share 1 reason that volunteering could help you cope
  9. Name a coping skill you could use on your unit
  10. What is your favorite coping skill?
  11. What is 1 coping skill you could use when you’re angry?
  12. Name a coping skill that you didn’t expect to work, but it did
  13. Name 1 way you can change your thinking to help you cope
  14. Name 2 creative coping skills
  15. Where in you body do you feel stress first?
  16. What is 1 coping skill you could use when you’re stressed?
  17. Name 2 coping skills you could do with others
  18. Name a coping skill that gets you laughing
  19. What is a situation where you could use meditation to cope?
  20. Name a coping skill that didn’t work for you
  21. What is a situation where you could use cooking to cope?
  22. Name a coping skill that helps others
  23. What is a situation where you could use sports to cope?
  24. Name 2 outdoor coping skills
  25. What is a situation where you could use art to cope?
  26. Share 1 reason that gardening could help you cope
  27. Name a coping skill you can add to your daily routine
  28. What is a situation where you could use Qigong to cope?
  29. Share 1 of your triggers for anxiety