Name 1 wayyou canchange yourthinking tohelp you copeShare 1reason thatmusic couldhelp youcopeHow can youtell it’s timeto use acoping skill?Name acoping skillthat didn’twork for youWhat is asituation whereyou could usecooking tocope?What is asituation whereyou could useQigong tocope?What is asituationwhere youcould use artto cope?Name 2coping skillsyou could dowith othersName acoping skillyou coulduse on yourunitName acoping skillthat gets youlaughingName acoping skillthat relaxesyouWhat is yourfavoritecoping skill?What is asituation whereyou could usemeditation tocope?What is asituation whereyou could usesports to cope?Name a copingskill that youdidn’t expect towork, but it didName acoping skillthat helpsothersName acoping skillthat makesyou feelaccomplishedShare 1reason thatgardeningcould helpyou copeWhat is 1coping skillyou coulduse whenyou’re angry?Name acoping skillyou can doby yourselfName 2outdoorcopingskillsShare 1reason thatvolunteeringcould helpyou copeShare 1 ofyourtriggersfor anxietyShare 1reason thatboard gamescould helpyou copeName acoping skillyou can addto your dailyroutineWhere inyou body doyou feelstress first?Name acoping skillthatenergizesyouName 2creativecopingskillsWhat is 1coping skillyou could usewhen you’restressed?Name 1 wayyou canchange yourthinking tohelp you copeShare 1reason thatmusic couldhelp youcopeHow can youtell it’s timeto use acoping skill?Name acoping skillthat didn’twork for youWhat is asituation whereyou could usecooking tocope?What is asituation whereyou could useQigong tocope?What is asituationwhere youcould use artto cope?Name 2coping skillsyou could dowith othersName acoping skillyou coulduse on yourunitName acoping skillthat gets youlaughingName acoping skillthat relaxesyouWhat is yourfavoritecoping skill?What is asituation whereyou could usemeditation tocope?What is asituation whereyou could usesports to cope?Name a copingskill that youdidn’t expect towork, but it didName acoping skillthat helpsothersName acoping skillthat makesyou feelaccomplishedShare 1reason thatgardeningcould helpyou copeWhat is 1coping skillyou coulduse whenyou’re angry?Name acoping skillyou can doby yourselfName 2outdoorcopingskillsShare 1reason thatvolunteeringcould helpyou copeShare 1 ofyourtriggersfor anxietyShare 1reason thatboard gamescould helpyou copeName acoping skillyou can addto your dailyroutineWhere inyou body doyou feelstress first?Name acoping skillthatenergizesyouName 2creativecopingskillsWhat is 1coping skillyou could usewhen you’restressed?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 way you can change your thinking to help you cope
  2. Share 1 reason that music could help you cope
  3. How can you tell it’s time to use a coping skill?
  4. Name a coping skill that didn’t work for you
  5. What is a situation where you could use cooking to cope?
  6. What is a situation where you could use Qigong to cope?
  7. What is a situation where you could use art to cope?
  8. Name 2 coping skills you could do with others
  9. Name a coping skill you could use on your unit
  10. Name a coping skill that gets you laughing
  11. Name a coping skill that relaxes you
  12. What is your favorite coping skill?
  13. What is a situation where you could use meditation to cope?
  14. What is a situation where you could use sports to cope?
  15. Name a coping skill that you didn’t expect to work, but it did
  16. Name a coping skill that helps others
  17. Name a coping skill that makes you feel accomplished
  18. Share 1 reason that gardening could help you cope
  19. What is 1 coping skill you could use when you’re angry?
  20. Name a coping skill you can do by yourself
  21. Name 2 outdoor coping skills
  22. Share 1 reason that volunteering could help you cope
  23. Share 1 of your triggers for anxiety
  24. Share 1 reason that board games could help you cope
  25. Name a coping skill you can add to your daily routine
  26. Where in you body do you feel stress first?
  27. Name a coping skill that energizes you
  28. Name 2 creative coping skills
  29. What is 1 coping skill you could use when you’re stressed?