Name a copingskill that youdidn’t expect towork, but it didName acoping skillthat relaxesyouWhat is asituationwhere youcould use artto cope?Share 1 ofyourtriggersfor anxietyName 2coping skillsyou could dowith othersShare 1reason thatmusic couldhelp youcopeName acoping skillthatenergizesyouName acoping skillthat helpsothersWhat is asituation whereyou could usemeditation tocope?Name acoping skillyou coulduse on yourunitWhat is yourfavoritecoping skill?Name acoping skillyou can doby yourselfName acoping skillthat didn’twork for youShare 1reason thatvolunteeringcould helpyou copeHow can youtell it’s timeto use acoping skill?Name 2creativecopingskillsWhat is asituation whereyou could useQigong tocope?What is asituation whereyou could usesports to cope?What is 1coping skillyou coulduse whenyou’re angry?Share 1reason thatboard gamescould helpyou copeName 2outdoorcopingskillsWhat is asituation whereyou could usecooking tocope?Name acoping skillthat makesyou feelaccomplishedWhere inyou body doyou feelstress first?Name acoping skillthat gets youlaughingName acoping skillyou can addto your dailyroutineName 1 wayyou canchange yourthinking tohelp you copeShare 1reason thatgardeningcould helpyou copeWhat is 1coping skillyou could usewhen you’restressed?Name a copingskill that youdidn’t expect towork, but it didName acoping skillthat relaxesyouWhat is asituationwhere youcould use artto cope?Share 1 ofyourtriggersfor anxietyName 2coping skillsyou could dowith othersShare 1reason thatmusic couldhelp youcopeName acoping skillthatenergizesyouName acoping skillthat helpsothersWhat is asituation whereyou could usemeditation tocope?Name acoping skillyou coulduse on yourunitWhat is yourfavoritecoping skill?Name acoping skillyou can doby yourselfName acoping skillthat didn’twork for youShare 1reason thatvolunteeringcould helpyou copeHow can youtell it’s timeto use acoping skill?Name 2creativecopingskillsWhat is asituation whereyou could useQigong tocope?What is asituation whereyou could usesports to cope?What is 1coping skillyou coulduse whenyou’re angry?Share 1reason thatboard gamescould helpyou copeName 2outdoorcopingskillsWhat is asituation whereyou could usecooking tocope?Name acoping skillthat makesyou feelaccomplishedWhere inyou body doyou feelstress first?Name acoping skillthat gets youlaughingName acoping skillyou can addto your dailyroutineName 1 wayyou canchange yourthinking tohelp you copeShare 1reason thatgardeningcould helpyou copeWhat is 1coping skillyou could usewhen you’restressed?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill that you didn’t expect to work, but it did
  2. Name a coping skill that relaxes you
  3. What is a situation where you could use art to cope?
  4. Share 1 of your triggers for anxiety
  5. Name 2 coping skills you could do with others
  6. Share 1 reason that music could help you cope
  7. Name a coping skill that energizes you
  8. Name a coping skill that helps others
  9. What is a situation where you could use meditation to cope?
  10. Name a coping skill you could use on your unit
  11. What is your favorite coping skill?
  12. Name a coping skill you can do by yourself
  13. Name a coping skill that didn’t work for you
  14. Share 1 reason that volunteering could help you cope
  15. How can you tell it’s time to use a coping skill?
  16. Name 2 creative coping skills
  17. What is a situation where you could use Qigong to cope?
  18. What is a situation where you could use sports to cope?
  19. What is 1 coping skill you could use when you’re angry?
  20. Share 1 reason that board games could help you cope
  21. Name 2 outdoor coping skills
  22. What is a situation where you could use cooking to cope?
  23. Name a coping skill that makes you feel accomplished
  24. Where in you body do you feel stress first?
  25. Name a coping skill that gets you laughing
  26. Name a coping skill you can add to your daily routine
  27. Name 1 way you can change your thinking to help you cope
  28. Share 1 reason that gardening could help you cope
  29. What is 1 coping skill you could use when you’re stressed?