Share 1reason thatgardeningcould helpyou copeShare 1reason thatmusic couldhelp youcopeShare 1 ofyourtriggersfor anxietyWhat is asituation whereyou could useQigong tocope?Name acoping skillthat relaxesyouWhat is asituation whereyou could usesports to cope?Share 1reason thatvolunteeringcould helpyou copeHow can youtell it’s timeto use acoping skill?Name acoping skillyou can doby yourselfName acoping skillthatenergizesyouName 1 wayyou canchange yourthinking tohelp you copeWhat is asituation whereyou could usemeditation tocope?Name acoping skillthat gets youlaughingName 2creativecopingskillsWhat is asituationwhere youcould use artto cope?What is 1coping skillyou coulduse whenyou’re angry?Name a copingskill that youdidn’t expect towork, but it didName acoping skillyou can addto your dailyroutineName acoping skillthat makesyou feelaccomplishedName 2outdoorcopingskillsWhere inyou body doyou feelstress first?What is yourfavoritecoping skill?Name acoping skillyou coulduse on yourunitShare 1reason thatboard gamescould helpyou copeName acoping skillthat didn’twork for youWhat is 1coping skillyou could usewhen you’restressed?What is asituation whereyou could usecooking tocope?Name 2coping skillsyou could dowith othersName acoping skillthat helpsothersShare 1reason thatgardeningcould helpyou copeShare 1reason thatmusic couldhelp youcopeShare 1 ofyourtriggersfor anxietyWhat is asituation whereyou could useQigong tocope?Name acoping skillthat relaxesyouWhat is asituation whereyou could usesports to cope?Share 1reason thatvolunteeringcould helpyou copeHow can youtell it’s timeto use acoping skill?Name acoping skillyou can doby yourselfName acoping skillthatenergizesyouName 1 wayyou canchange yourthinking tohelp you copeWhat is asituation whereyou could usemeditation tocope?Name acoping skillthat gets youlaughingName 2creativecopingskillsWhat is asituationwhere youcould use artto cope?What is 1coping skillyou coulduse whenyou’re angry?Name a copingskill that youdidn’t expect towork, but it didName acoping skillyou can addto your dailyroutineName acoping skillthat makesyou feelaccomplishedName 2outdoorcopingskillsWhere inyou body doyou feelstress first?What is yourfavoritecoping skill?Name acoping skillyou coulduse on yourunitShare 1reason thatboard gamescould helpyou copeName acoping skillthat didn’twork for youWhat is 1coping skillyou could usewhen you’restressed?What is asituation whereyou could usecooking tocope?Name 2coping skillsyou could dowith othersName acoping skillthat helpsothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 reason that gardening could help you cope
  2. Share 1 reason that music could help you cope
  3. Share 1 of your triggers for anxiety
  4. What is a situation where you could use Qigong to cope?
  5. Name a coping skill that relaxes you
  6. What is a situation where you could use sports to cope?
  7. Share 1 reason that volunteering could help you cope
  8. How can you tell it’s time to use a coping skill?
  9. Name a coping skill you can do by yourself
  10. Name a coping skill that energizes you
  11. Name 1 way you can change your thinking to help you cope
  12. What is a situation where you could use meditation to cope?
  13. Name a coping skill that gets you laughing
  14. Name 2 creative coping skills
  15. What is a situation where you could use art to cope?
  16. What is 1 coping skill you could use when you’re angry?
  17. Name a coping skill that you didn’t expect to work, but it did
  18. Name a coping skill you can add to your daily routine
  19. Name a coping skill that makes you feel accomplished
  20. Name 2 outdoor coping skills
  21. Where in you body do you feel stress first?
  22. What is your favorite coping skill?
  23. Name a coping skill you could use on your unit
  24. Share 1 reason that board games could help you cope
  25. Name a coping skill that didn’t work for you
  26. What is 1 coping skill you could use when you’re stressed?
  27. What is a situation where you could use cooking to cope?
  28. Name 2 coping skills you could do with others
  29. Name a coping skill that helps others