Name acoping skillyou can addto your dailyroutineName acoping skillthat gets youlaughingWhat is asituation whereyou could usesports to cope?What is yourfavoritecoping skill?Name 2outdoorcopingskillsName acoping skillthatenergizesyouShare 1reason thatvolunteeringcould helpyou copeName acoping skillyou can doby yourselfWhat is 1coping skillyou coulduse whenyou’re angry?Where inyou body doyou feelstress first?Name acoping skillyou coulduse on yourunitName 2creativecopingskillsWhat is asituation whereyou could usecooking tocope?Share 1reason thatmusic couldhelp youcopeShare 1reason thatgardeningcould helpyou copeWhat is asituationwhere youcould use artto cope?How can youtell it’s timeto use acoping skill?What is asituation whereyou could useQigong tocope?What is asituation whereyou could usemeditation tocope?Name acoping skillthat didn’twork for youShare 1 ofyourtriggersfor anxietyName acoping skillthat helpsothersName acoping skillthat relaxesyouName a copingskill that youdidn’t expect towork, but it didShare 1reason thatboard gamescould helpyou copeName 1 wayyou canchange yourthinking tohelp you copeName acoping skillthat makesyou feelaccomplishedName 2coping skillsyou could dowith othersWhat is 1coping skillyou could usewhen you’restressed?Name acoping skillyou can addto your dailyroutineName acoping skillthat gets youlaughingWhat is asituation whereyou could usesports to cope?What is yourfavoritecoping skill?Name 2outdoorcopingskillsName acoping skillthatenergizesyouShare 1reason thatvolunteeringcould helpyou copeName acoping skillyou can doby yourselfWhat is 1coping skillyou coulduse whenyou’re angry?Where inyou body doyou feelstress first?Name acoping skillyou coulduse on yourunitName 2creativecopingskillsWhat is asituation whereyou could usecooking tocope?Share 1reason thatmusic couldhelp youcopeShare 1reason thatgardeningcould helpyou copeWhat is asituationwhere youcould use artto cope?How can youtell it’s timeto use acoping skill?What is asituation whereyou could useQigong tocope?What is asituation whereyou could usemeditation tocope?Name acoping skillthat didn’twork for youShare 1 ofyourtriggersfor anxietyName acoping skillthat helpsothersName acoping skillthat relaxesyouName a copingskill that youdidn’t expect towork, but it didShare 1reason thatboard gamescould helpyou copeName 1 wayyou canchange yourthinking tohelp you copeName acoping skillthat makesyou feelaccomplishedName 2coping skillsyou could dowith othersWhat is 1coping skillyou could usewhen you’restressed?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill you can add to your daily routine
  2. Name a coping skill that gets you laughing
  3. What is a situation where you could use sports to cope?
  4. What is your favorite coping skill?
  5. Name 2 outdoor coping skills
  6. Name a coping skill that energizes you
  7. Share 1 reason that volunteering could help you cope
  8. Name a coping skill you can do by yourself
  9. What is 1 coping skill you could use when you’re angry?
  10. Where in you body do you feel stress first?
  11. Name a coping skill you could use on your unit
  12. Name 2 creative coping skills
  13. What is a situation where you could use cooking to cope?
  14. Share 1 reason that music could help you cope
  15. Share 1 reason that gardening could help you cope
  16. What is a situation where you could use art to cope?
  17. How can you tell it’s time to use a coping skill?
  18. What is a situation where you could use Qigong to cope?
  19. What is a situation where you could use meditation to cope?
  20. Name a coping skill that didn’t work for you
  21. Share 1 of your triggers for anxiety
  22. Name a coping skill that helps others
  23. Name a coping skill that relaxes you
  24. Name a coping skill that you didn’t expect to work, but it did
  25. Share 1 reason that board games could help you cope
  26. Name 1 way you can change your thinking to help you cope
  27. Name a coping skill that makes you feel accomplished
  28. Name 2 coping skills you could do with others
  29. What is 1 coping skill you could use when you’re stressed?