(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 way you can change your thinking to help you cope
Name a coping skill that energizes you
What is a situation where you could use sports to cope?
What is 1 coping skill you could use when you’re stressed?
Name 2 creative coping skills
What is a situation where you could use Qigong to cope?
Share 1 reason that volunteering could help you cope
What is a situation where you could use cooking to cope?
Name a coping skill that makes you feel accomplished
What is a situation where you could use art to cope?
Name a coping skill that you didn’t expect to work, but it did
Name a coping skill that didn’t work for you
Name 2 outdoor coping skills
What is 1 coping skill you could use when you’re angry?
Share 1 of your triggers for anxiety
Name 2 coping skills you could do with others
Share 1 reason that music could help you cope
What is a situation where you could use meditation to cope?
Name a coping skill you could use on your unit
Name a coping skill that relaxes you
How can you tell it’s time to use a coping skill?
Share 1 reason that board games could help you cope
Name a coping skill you can do by yourself
Name a coping skill that gets you laughing
Where in you body do you feel stress first?
Share 1 reason that gardening could help you cope
Name a coping skill that helps others
What is your favorite coping skill?
Name a coping skill you can add to your daily routine
