wristrotationsSideBendsAnkleFlexSit tostandScissorsNeckRollsChin toChestFowardArmCirclesBackwardArmcirclesSeatedJumpingjacksArmPressesTouchyourtoesMarchinPlaceHandClenchesTummyTwistAbFlexesBicepcurlsAnkleRotationKneeextensionObliqueBendsTorsoTwistShoulderShrugsShoulderPressesReachfor theskywristrotationsSideBendsAnkleFlexSit tostandScissorsNeckRollsChin toChestFowardArmCirclesBackwardArmcirclesSeatedJumpingjacksArmPressesTouchyourtoesMarchinPlaceHandClenchesTummyTwistAbFlexesBicepcurlsAnkleRotationKneeextensionObliqueBendsTorsoTwistShoulderShrugsShoulderPressesReachfor thesky

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist rotations
  2. Side Bends
  3. Ankle Flex
  4. Sit to stand
  5. Scissors
  6. Neck Rolls
  7. Chin to Chest
  8. Foward Arm Circles
  9. Backward Arm circles
  10. Seated Jumping jacks
  11. Arm Presses
  12. Touch your toes
  13. March in Place
  14. Hand Clenches
  15. Tummy Twist
  16. Ab Flexes
  17. Bicep curls
  18. Ankle Rotation
  19. Knee extension
  20. Oblique Bends
  21. Torso Twist
  22. Shoulder Shrugs
  23. Shoulder Presses
  24. Reach for the sky