Sit tostandHandClenchesShoulderPressesObliqueBendsBackwardArmcirclesNeckRollsSideBendsChin toChestAnkleFlexMarchinPlaceAnkleRotationwristrotationsTorsoTwistBicepcurlsAbFlexesSeatedJumpingjacksFowardArmCirclesScissorsReachfor theskyShoulderShrugsArmPressesTouchyourtoesKneeextensionTummyTwistSit tostandHandClenchesShoulderPressesObliqueBendsBackwardArmcirclesNeckRollsSideBendsChin toChestAnkleFlexMarchinPlaceAnkleRotationwristrotationsTorsoTwistBicepcurlsAbFlexesSeatedJumpingjacksFowardArmCirclesScissorsReachfor theskyShoulderShrugsArmPressesTouchyourtoesKneeextensionTummyTwist

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand
  2. Hand Clenches
  3. Shoulder Presses
  4. Oblique Bends
  5. Backward Arm circles
  6. Neck Rolls
  7. Side Bends
  8. Chin to Chest
  9. Ankle Flex
  10. March in Place
  11. Ankle Rotation
  12. wrist rotations
  13. Torso Twist
  14. Bicep curls
  15. Ab Flexes
  16. Seated Jumping jacks
  17. Foward Arm Circles
  18. Scissors
  19. Reach for the sky
  20. Shoulder Shrugs
  21. Arm Presses
  22. Touch your toes
  23. Knee extension
  24. Tummy Twist