FowardArmCirclesReachfor theskyHandClenchesTorsoTwistwristrotationsTouchyourtoesShoulderPressesSideBendsSit tostandAnkleFlexScissorsMarchinPlaceNeckRollsBackwardArmcirclesObliqueBendsShoulderShrugsSeatedJumpingjacksArmPressesAbFlexesBicepcurlsTummyTwistKneeextensionChin toChestAnkleRotationFowardArmCirclesReachfor theskyHandClenchesTorsoTwistwristrotationsTouchyourtoesShoulderPressesSideBendsSit tostandAnkleFlexScissorsMarchinPlaceNeckRollsBackwardArmcirclesObliqueBendsShoulderShrugsSeatedJumpingjacksArmPressesAbFlexesBicepcurlsTummyTwistKneeextensionChin toChestAnkleRotation

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foward Arm Circles
  2. Reach for the sky
  3. Hand Clenches
  4. Torso Twist
  5. wrist rotations
  6. Touch your toes
  7. Shoulder Presses
  8. Side Bends
  9. Sit to stand
  10. Ankle Flex
  11. Scissors
  12. March in Place
  13. Neck Rolls
  14. Backward Arm circles
  15. Oblique Bends
  16. Shoulder Shrugs
  17. Seated Jumping jacks
  18. Arm Presses
  19. Ab Flexes
  20. Bicep curls
  21. Tummy Twist
  22. Knee extension
  23. Chin to Chest
  24. Ankle Rotation