ArmPressesSideBendsBackwardArmcirclesChin toChestNeckRollsAnkleRotationScissorsMarchinPlaceKneeextensionFowardArmCircleswristrotationsAbFlexesBicepcurlsTouchyourtoesSit tostandHandClenchesSeatedJumpingjacksShoulderShrugsReachfor theskyTorsoTwistShoulderPressesObliqueBendsAnkleFlexTummyTwistArmPressesSideBendsBackwardArmcirclesChin toChestNeckRollsAnkleRotationScissorsMarchinPlaceKneeextensionFowardArmCircleswristrotationsAbFlexesBicepcurlsTouchyourtoesSit tostandHandClenchesSeatedJumpingjacksShoulderShrugsReachfor theskyTorsoTwistShoulderPressesObliqueBendsAnkleFlexTummyTwist

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Presses
  2. Side Bends
  3. Backward Arm circles
  4. Chin to Chest
  5. Neck Rolls
  6. Ankle Rotation
  7. Scissors
  8. March in Place
  9. Knee extension
  10. Foward Arm Circles
  11. wrist rotations
  12. Ab Flexes
  13. Bicep curls
  14. Touch your toes
  15. Sit to stand
  16. Hand Clenches
  17. Seated Jumping jacks
  18. Shoulder Shrugs
  19. Reach for the sky
  20. Torso Twist
  21. Shoulder Presses
  22. Oblique Bends
  23. Ankle Flex
  24. Tummy Twist