NeckRollsTorsoTwistAnkleRotationTouchyourtoesFowardArmCirclesSeatedJumpingjacksBackwardArmcirclesSideBendswristrotationsBicepcurlsShoulderPressesObliqueBendsTummyTwistAbFlexesAnkleFlexKneeextensionHandClenchesReachfor theskySit tostandMarchinPlaceScissorsShoulderShrugsChin toChestArmPressesNeckRollsTorsoTwistAnkleRotationTouchyourtoesFowardArmCirclesSeatedJumpingjacksBackwardArmcirclesSideBendswristrotationsBicepcurlsShoulderPressesObliqueBendsTummyTwistAbFlexesAnkleFlexKneeextensionHandClenchesReachfor theskySit tostandMarchinPlaceScissorsShoulderShrugsChin toChestArmPresses

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Torso Twist
  3. Ankle Rotation
  4. Touch your toes
  5. Foward Arm Circles
  6. Seated Jumping jacks
  7. Backward Arm circles
  8. Side Bends
  9. wrist rotations
  10. Bicep curls
  11. Shoulder Presses
  12. Oblique Bends
  13. Tummy Twist
  14. Ab Flexes
  15. Ankle Flex
  16. Knee extension
  17. Hand Clenches
  18. Reach for the sky
  19. Sit to stand
  20. March in Place
  21. Scissors
  22. Shoulder Shrugs
  23. Chin to Chest
  24. Arm Presses