ScissorsAnkleRotationHandClenchesFowardArmCirclesBackwardArmcirclesMarchinPlaceAbFlexesSeatedJumpingjacksTouchyourtoesKneeextensionTummyTwistwristrotationsNeckRollsReachfor theskyShoulderShrugsTorsoTwistShoulderPressesSit tostandSideBendsObliqueBendsAnkleFlexBicepcurlsChin toChestArmPressesScissorsAnkleRotationHandClenchesFowardArmCirclesBackwardArmcirclesMarchinPlaceAbFlexesSeatedJumpingjacksTouchyourtoesKneeextensionTummyTwistwristrotationsNeckRollsReachfor theskyShoulderShrugsTorsoTwistShoulderPressesSit tostandSideBendsObliqueBendsAnkleFlexBicepcurlsChin toChestArmPresses

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissors
  2. Ankle Rotation
  3. Hand Clenches
  4. Foward Arm Circles
  5. Backward Arm circles
  6. March in Place
  7. Ab Flexes
  8. Seated Jumping jacks
  9. Touch your toes
  10. Knee extension
  11. Tummy Twist
  12. wrist rotations
  13. Neck Rolls
  14. Reach for the sky
  15. Shoulder Shrugs
  16. Torso Twist
  17. Shoulder Presses
  18. Sit to stand
  19. Side Bends
  20. Oblique Bends
  21. Ankle Flex
  22. Bicep curls
  23. Chin to Chest
  24. Arm Presses