ScissorsAbFlexesChin toChestArmPressesBackwardArmcirclesObliqueBendsReachfor theskySideBendsFowardArmCirclesTouchyourtoesHandClenchesBicepcurlsMarchinPlaceNeckRollsShoulderPresseswristrotationsTummyTwistAnkleFlexShoulderShrugsTorsoTwistKneeextensionAnkleRotationSeatedJumpingjacksSit tostandScissorsAbFlexesChin toChestArmPressesBackwardArmcirclesObliqueBendsReachfor theskySideBendsFowardArmCirclesTouchyourtoesHandClenchesBicepcurlsMarchinPlaceNeckRollsShoulderPresseswristrotationsTummyTwistAnkleFlexShoulderShrugsTorsoTwistKneeextensionAnkleRotationSeatedJumpingjacksSit tostand

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissors
  2. Ab Flexes
  3. Chin to Chest
  4. Arm Presses
  5. Backward Arm circles
  6. Oblique Bends
  7. Reach for the sky
  8. Side Bends
  9. Foward Arm Circles
  10. Touch your toes
  11. Hand Clenches
  12. Bicep curls
  13. March in Place
  14. Neck Rolls
  15. Shoulder Presses
  16. wrist rotations
  17. Tummy Twist
  18. Ankle Flex
  19. Shoulder Shrugs
  20. Torso Twist
  21. Knee extension
  22. Ankle Rotation
  23. Seated Jumping jacks
  24. Sit to stand