KneeextensionObliqueBendsShoulderPressesReachfor theskyBicepcurlsChin toChestAbFlexesSeatedJumpingjackswristrotationsTummyTwistAnkleRotationTouchyourtoesHandClenchesArmPressesMarchinPlaceBackwardArmcirclesShoulderShrugsSit tostandFowardArmCirclesTorsoTwistAnkleFlexNeckRollsSideBendsScissorsKneeextensionObliqueBendsShoulderPressesReachfor theskyBicepcurlsChin toChestAbFlexesSeatedJumpingjackswristrotationsTummyTwistAnkleRotationTouchyourtoesHandClenchesArmPressesMarchinPlaceBackwardArmcirclesShoulderShrugsSit tostandFowardArmCirclesTorsoTwistAnkleFlexNeckRollsSideBendsScissors

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee extension
  2. Oblique Bends
  3. Shoulder Presses
  4. Reach for the sky
  5. Bicep curls
  6. Chin to Chest
  7. Ab Flexes
  8. Seated Jumping jacks
  9. wrist rotations
  10. Tummy Twist
  11. Ankle Rotation
  12. Touch your toes
  13. Hand Clenches
  14. Arm Presses
  15. March in Place
  16. Backward Arm circles
  17. Shoulder Shrugs
  18. Sit to stand
  19. Foward Arm Circles
  20. Torso Twist
  21. Ankle Flex
  22. Neck Rolls
  23. Side Bends
  24. Scissors