ObliqueBendsShoulderShrugsNeckRollsTorsoTwistBicepcurlsReachfor theskyKneeextensionArmPressesSit tostandBackwardArmcirclesSeatedJumpingjacksAbFlexesTouchyourtoesAnkleFlexScissorswristrotationsHandClenchesSideBendsTummyTwistShoulderPressesChin toChestMarchinPlaceAnkleRotationFowardArmCirclesObliqueBendsShoulderShrugsNeckRollsTorsoTwistBicepcurlsReachfor theskyKneeextensionArmPressesSit tostandBackwardArmcirclesSeatedJumpingjacksAbFlexesTouchyourtoesAnkleFlexScissorswristrotationsHandClenchesSideBendsTummyTwistShoulderPressesChin toChestMarchinPlaceAnkleRotationFowardArmCircles

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oblique Bends
  2. Shoulder Shrugs
  3. Neck Rolls
  4. Torso Twist
  5. Bicep curls
  6. Reach for the sky
  7. Knee extension
  8. Arm Presses
  9. Sit to stand
  10. Backward Arm circles
  11. Seated Jumping jacks
  12. Ab Flexes
  13. Touch your toes
  14. Ankle Flex
  15. Scissors
  16. wrist rotations
  17. Hand Clenches
  18. Side Bends
  19. Tummy Twist
  20. Shoulder Presses
  21. Chin to Chest
  22. March in Place
  23. Ankle Rotation
  24. Foward Arm Circles