Chin toChestAnkleFlexHandClenchesSit tostandSeatedJumpingjacksBicepcurlsBackwardArmcirclesScissorsShoulderPressesShoulderShrugswristrotationsMarchinPlaceTouchyourtoesSideBendsFowardArmCirclesKneeextensionAbFlexesTorsoTwistTummyTwistNeckRollsAnkleRotationArmPressesObliqueBendsReachfor theskyChin toChestAnkleFlexHandClenchesSit tostandSeatedJumpingjacksBicepcurlsBackwardArmcirclesScissorsShoulderPressesShoulderShrugswristrotationsMarchinPlaceTouchyourtoesSideBendsFowardArmCirclesKneeextensionAbFlexesTorsoTwistTummyTwistNeckRollsAnkleRotationArmPressesObliqueBendsReachfor thesky

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin to Chest
  2. Ankle Flex
  3. Hand Clenches
  4. Sit to stand
  5. Seated Jumping jacks
  6. Bicep curls
  7. Backward Arm circles
  8. Scissors
  9. Shoulder Presses
  10. Shoulder Shrugs
  11. wrist rotations
  12. March in Place
  13. Touch your toes
  14. Side Bends
  15. Foward Arm Circles
  16. Knee extension
  17. Ab Flexes
  18. Torso Twist
  19. Tummy Twist
  20. Neck Rolls
  21. Ankle Rotation
  22. Arm Presses
  23. Oblique Bends
  24. Reach for the sky