Sit tostandShoulderPressesAnkleFlexObliqueBendswristrotationsAbFlexesSeatedJumpingjacksNeckRollsAnkleRotationTouchyourtoesScissorsBicepcurlsReachfor theskyFowardArmCirclesTorsoTwistHandClenchesChin toChestArmPressesKneeextensionBackwardArmcirclesTummyTwistShoulderShrugsSideBendsMarchinPlaceSit tostandShoulderPressesAnkleFlexObliqueBendswristrotationsAbFlexesSeatedJumpingjacksNeckRollsAnkleRotationTouchyourtoesScissorsBicepcurlsReachfor theskyFowardArmCirclesTorsoTwistHandClenchesChin toChestArmPressesKneeextensionBackwardArmcirclesTummyTwistShoulderShrugsSideBendsMarchinPlace

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand
  2. Shoulder Presses
  3. Ankle Flex
  4. Oblique Bends
  5. wrist rotations
  6. Ab Flexes
  7. Seated Jumping jacks
  8. Neck Rolls
  9. Ankle Rotation
  10. Touch your toes
  11. Scissors
  12. Bicep curls
  13. Reach for the sky
  14. Foward Arm Circles
  15. Torso Twist
  16. Hand Clenches
  17. Chin to Chest
  18. Arm Presses
  19. Knee extension
  20. Backward Arm circles
  21. Tummy Twist
  22. Shoulder Shrugs
  23. Side Bends
  24. March in Place