KneeextensionSideBendsBicepcurlsFowardArmCirclesShoulderShrugsSit tostandScissorsBackwardArmcirclesReachfor theskyAbFlexeswristrotationsMarchinPlaceAnkleFlexChin toChestSeatedJumpingjacksHandClenchesObliqueBendsNeckRollsShoulderPressesArmPressesTorsoTwistTouchyourtoesAnkleRotationTummyTwistKneeextensionSideBendsBicepcurlsFowardArmCirclesShoulderShrugsSit tostandScissorsBackwardArmcirclesReachfor theskyAbFlexeswristrotationsMarchinPlaceAnkleFlexChin toChestSeatedJumpingjacksHandClenchesObliqueBendsNeckRollsShoulderPressesArmPressesTorsoTwistTouchyourtoesAnkleRotationTummyTwist

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee extension
  2. Side Bends
  3. Bicep curls
  4. Foward Arm Circles
  5. Shoulder Shrugs
  6. Sit to stand
  7. Scissors
  8. Backward Arm circles
  9. Reach for the sky
  10. Ab Flexes
  11. wrist rotations
  12. March in Place
  13. Ankle Flex
  14. Chin to Chest
  15. Seated Jumping jacks
  16. Hand Clenches
  17. Oblique Bends
  18. Neck Rolls
  19. Shoulder Presses
  20. Arm Presses
  21. Torso Twist
  22. Touch your toes
  23. Ankle Rotation
  24. Tummy Twist