FowardArmCirclesAnkleFlexTummyTwistBicepcurlsObliqueBendsShoulderPressesArmPressesSeatedJumpingjacksReachfor theskyHandClenchesBackwardArmcirclesShoulderShrugsChin toChestMarchinPlaceScissorsNeckRollsAnkleRotationTouchyourtoesAbFlexesSit tostandKneeextensionTorsoTwistwristrotationsSideBendsFowardArmCirclesAnkleFlexTummyTwistBicepcurlsObliqueBendsShoulderPressesArmPressesSeatedJumpingjacksReachfor theskyHandClenchesBackwardArmcirclesShoulderShrugsChin toChestMarchinPlaceScissorsNeckRollsAnkleRotationTouchyourtoesAbFlexesSit tostandKneeextensionTorsoTwistwristrotationsSideBends

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foward Arm Circles
  2. Ankle Flex
  3. Tummy Twist
  4. Bicep curls
  5. Oblique Bends
  6. Shoulder Presses
  7. Arm Presses
  8. Seated Jumping jacks
  9. Reach for the sky
  10. Hand Clenches
  11. Backward Arm circles
  12. Shoulder Shrugs
  13. Chin to Chest
  14. March in Place
  15. Scissors
  16. Neck Rolls
  17. Ankle Rotation
  18. Touch your toes
  19. Ab Flexes
  20. Sit to stand
  21. Knee extension
  22. Torso Twist
  23. wrist rotations
  24. Side Bends