AnkleFlexMarchinPlaceShoulderPressesTouchyourtoesTorsoTwistBicepcurlsBackwardArmcirclesKneeextensionwristrotationsAbFlexesFowardArmCirclesShoulderShrugsArmPressesSeatedJumpingjacksTummyTwistSideBendsScissorsReachfor theskyChin toChestObliqueBendsAnkleRotationNeckRollsHandClenchesSit tostandAnkleFlexMarchinPlaceShoulderPressesTouchyourtoesTorsoTwistBicepcurlsBackwardArmcirclesKneeextensionwristrotationsAbFlexesFowardArmCirclesShoulderShrugsArmPressesSeatedJumpingjacksTummyTwistSideBendsScissorsReachfor theskyChin toChestObliqueBendsAnkleRotationNeckRollsHandClenchesSit tostand

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Flex
  2. March in Place
  3. Shoulder Presses
  4. Touch your toes
  5. Torso Twist
  6. Bicep curls
  7. Backward Arm circles
  8. Knee extension
  9. wrist rotations
  10. Ab Flexes
  11. Foward Arm Circles
  12. Shoulder Shrugs
  13. Arm Presses
  14. Seated Jumping jacks
  15. Tummy Twist
  16. Side Bends
  17. Scissors
  18. Reach for the sky
  19. Chin to Chest
  20. Oblique Bends
  21. Ankle Rotation
  22. Neck Rolls
  23. Hand Clenches
  24. Sit to stand