Sit tostandShoulderShrugsHandClenchesBackwardArmcirclesBicepcurlswristrotationsTorsoTwistAbFlexesMarchinPlaceAnkleFlexFowardArmCirclesTummyTwistReachfor theskyArmPressesKneeextensionAnkleRotationSeatedJumpingjacksSideBendsObliqueBendsChin toChestScissorsNeckRollsShoulderPressesTouchyourtoesSit tostandShoulderShrugsHandClenchesBackwardArmcirclesBicepcurlswristrotationsTorsoTwistAbFlexesMarchinPlaceAnkleFlexFowardArmCirclesTummyTwistReachfor theskyArmPressesKneeextensionAnkleRotationSeatedJumpingjacksSideBendsObliqueBendsChin toChestScissorsNeckRollsShoulderPressesTouchyourtoes

Wellness Bingo for Seniors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand
  2. Shoulder Shrugs
  3. Hand Clenches
  4. Backward Arm circles
  5. Bicep curls
  6. wrist rotations
  7. Torso Twist
  8. Ab Flexes
  9. March in Place
  10. Ankle Flex
  11. Foward Arm Circles
  12. Tummy Twist
  13. Reach for the sky
  14. Arm Presses
  15. Knee extension
  16. Ankle Rotation
  17. Seated Jumping jacks
  18. Side Bends
  19. Oblique Bends
  20. Chin to Chest
  21. Scissors
  22. Neck Rolls
  23. Shoulder Presses
  24. Touch your toes