Share anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)I feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationA goalthat IhaveWhatAnxietylooks likefor meThis week Iaccomplished...Share acommunityresourcefor AnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelSay apositiveaffirmationA strengththat IhaveI amgratefulforA cognitivesymptomof Anxietycan beA tip toincreasemotivationList 3things thatyou canhearA mythaboutAnxietyA hobbythat IenjoyGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyHow tomaintaina routineList 5things thatyou canseeTake 3deepbreathsName asupportperson inyour lifeList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)I feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationA goalthat IhaveWhatAnxietylooks likefor meThis week Iaccomplished...Share acommunityresourcefor AnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelSay apositiveaffirmationA strengththat IhaveI amgratefulforA cognitivesymptomof Anxietycan beA tip toincreasemotivationList 3things thatyou canhearA mythaboutAnxietyA hobbythat IenjoyGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyHow tomaintaina routineList 5things thatyou canseeTake 3deepbreathsName asupportperson inyour lifeList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. Name something that you do for Self-Care
  3. A positive change in my Anxiety
  4. Share an online Anxiety resource (or app)
  5. I feel most productive when
  6. What might happy when you have a lack of motivation
  7. A goal that I have
  8. What Anxiety looks like for me
  9. This week I accomplished...
  10. Share a community resource for Anxiety
  11. A physical symptom of Anxiety
  12. List 4 things that you can feel
  13. Say a positive affirmation
  14. A strength that I have
  15. I am grateful for
  16. A cognitive symptom of Anxiety can be
  17. A tip to increase motivation
  18. List 3 things that you can hear
  19. A myth about Anxiety
  20. A hobby that I enjoy
  21. Give an example of an Anxious thought
  22. Share a healthy coping strategy for Anxiety
  23. How to maintain a routine
  24. List 5 things that you can see
  25. Take 3 deep breaths
  26. Name a support person in your life
  27. List 2 things that you can smell
  28. Something that I do to help me sleep better
  29. Share a relaxation technique