(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of an Anxious thought
Share a healthy coping strategy for Anxiety
List 2 things that you can smell
Share a community resource for Anxiety
A goal that I have
Share a relaxation technique
A hobby that I enjoy
How to maintain a routine
Share an unhealthy coping strategy for Anxiety
I am grateful for
Something that I do to help me sleep better
List 5 things that you can see
A positive change in my Anxiety
A cognitive symptom of Anxiety can be
What Anxiety looks like for me
Name a support person in your life
A physical symptom of Anxiety
A tip to increase motivation
Share an online Anxiety resource (or app)
Take 3 deep breaths
I feel most productive when
This week I accomplished...
List 3 things that you can hear
A strength that I have
Say a positive affirmation
Name something that you do for Self-Care
A myth about Anxiety
What might happy when you have a lack of motivation
