A hobbythat IenjoySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareTake 3deepbreathsA tip toincreasemotivationShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueA mythaboutAnxietyI feel mostproductivewhenList 4things thatyou canfeelA physicalsymptomof AnxietyI amgratefulforShare acommunityresourcefor AnxietySay apositiveaffirmationA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationHow tomaintaina routineShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearGive anexample ofan AnxiousthoughtA goalthat IhaveList 5things thatyou canseeThis week Iaccomplished...List 2things thatyou cansmellName asupportperson inyour lifeA hobbythat IenjoySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareTake 3deepbreathsA tip toincreasemotivationShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueA mythaboutAnxietyI feel mostproductivewhenList 4things thatyou canfeelA physicalsymptomof AnxietyI amgratefulforShare acommunityresourcefor AnxietySay apositiveaffirmationA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationHow tomaintaina routineShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearGive anexample ofan AnxiousthoughtA goalthat IhaveList 5things thatyou canseeThis week Iaccomplished...List 2things thatyou cansmellName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. Something that I do to help me sleep better
  3. Name something that you do for Self-Care
  4. Take 3 deep breaths
  5. A tip to increase motivation
  6. Share an online Anxiety resource (or app)
  7. A cognitive symptom of Anxiety can be
  8. What Anxiety looks like for me
  9. A positive change in my Anxiety
  10. Share an unhealthy coping strategy for Anxiety
  11. Share a relaxation technique
  12. A myth about Anxiety
  13. I feel most productive when
  14. List 4 things that you can feel
  15. A physical symptom of Anxiety
  16. I am grateful for
  17. Share a community resource for Anxiety
  18. Say a positive affirmation
  19. A strength that I have
  20. What might happy when you have a lack of motivation
  21. How to maintain a routine
  22. Share a healthy coping strategy for Anxiety
  23. List 3 things that you can hear
  24. Give an example of an Anxious thought
  25. A goal that I have
  26. List 5 things that you can see
  27. This week I accomplished...
  28. List 2 things that you can smell
  29. Name a support person in your life