A strengththat IhaveTake 3deepbreathsSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)I feel mostproductivewhenWhatAnxietylooks likefor meSay apositiveaffirmationShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineGive anexample ofan AnxiousthoughtA hobbythat IenjoyList 2things thatyou cansmellA physicalsymptomof AnxietyShare arelaxationtechniqueA tip toincreasemotivationList 3things thatyou canhearNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beThis week Iaccomplished...List 5things thatyou canseeI amgratefulforList 4things thatyou canfeelA goalthat IhaveName asupportperson inyour lifeA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveTake 3deepbreathsSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)I feel mostproductivewhenWhatAnxietylooks likefor meSay apositiveaffirmationShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineGive anexample ofan AnxiousthoughtA hobbythat IenjoyList 2things thatyou cansmellA physicalsymptomof AnxietyShare arelaxationtechniqueA tip toincreasemotivationList 3things thatyou canhearNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beThis week Iaccomplished...List 5things thatyou canseeI amgratefulforList 4things thatyou canfeelA goalthat IhaveName asupportperson inyour lifeA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A strength that I have
  2. Take 3 deep breaths
  3. Something that I do to help me sleep better
  4. Share a community resource for Anxiety
  5. Share a healthy coping strategy for Anxiety
  6. A positive change in my Anxiety
  7. Share an online Anxiety resource (or app)
  8. I feel most productive when
  9. What Anxiety looks like for me
  10. Say a positive affirmation
  11. Share an unhealthy coping strategy for Anxiety
  12. How to maintain a routine
  13. Give an example of an Anxious thought
  14. A hobby that I enjoy
  15. List 2 things that you can smell
  16. A physical symptom of Anxiety
  17. Share a relaxation technique
  18. A tip to increase motivation
  19. List 3 things that you can hear
  20. Name something that you do for Self-Care
  21. A cognitive symptom of Anxiety can be
  22. This week I accomplished...
  23. List 5 things that you can see
  24. I am grateful for
  25. List 4 things that you can feel
  26. A goal that I have
  27. Name a support person in your life
  28. A myth about Anxiety
  29. What might happy when you have a lack of motivation