A cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtA goalthat IhaveA physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meTake 3deepbreathsA mythaboutAnxietyI amgratefulforSay apositiveaffirmationHow tomaintaina routineList 5things thatyou canseeA strengththat IhaveShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)I feel mostproductivewhenA tip toincreasemotivationShare acommunityresourcefor AnxietyList 4things thatyou canfeelList 3things thatyou canhearShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...A hobbythat IenjoyName asupportperson inyour lifeList 2things thatyou cansmellA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtA goalthat IhaveA physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meTake 3deepbreathsA mythaboutAnxietyI amgratefulforSay apositiveaffirmationHow tomaintaina routineList 5things thatyou canseeA strengththat IhaveShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)I feel mostproductivewhenA tip toincreasemotivationShare acommunityresourcefor AnxietyList 4things thatyou canfeelList 3things thatyou canhearShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...A hobbythat IenjoyName asupportperson inyour lifeList 2things thatyou cansmellA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. Name something that you do for Self-Care
  3. Give an example of an Anxious thought
  4. A goal that I have
  5. A physical symptom of Anxiety
  6. What might happy when you have a lack of motivation
  7. What Anxiety looks like for me
  8. Take 3 deep breaths
  9. A myth about Anxiety
  10. I am grateful for
  11. Say a positive affirmation
  12. How to maintain a routine
  13. List 5 things that you can see
  14. A strength that I have
  15. Share a relaxation technique
  16. Share an online Anxiety resource (or app)
  17. I feel most productive when
  18. A tip to increase motivation
  19. Share a community resource for Anxiety
  20. List 4 things that you can feel
  21. List 3 things that you can hear
  22. Share a healthy coping strategy for Anxiety
  23. Something that I do to help me sleep better
  24. Share an unhealthy coping strategy for Anxiety
  25. This week I accomplished...
  26. A hobby that I enjoy
  27. Name a support person in your life
  28. List 2 things that you can smell
  29. A positive change in my Anxiety