List 2things thatyou cansmellTake 3deepbreathsList 4things thatyou canfeelList 3things thatyou canhearSomethingthat I do tohelp mesleep betterA hobbythat IenjoyList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...I amgratefulforA tip toincreasemotivationSay apositiveaffirmationA cognitivesymptomof Anxietycan beHow tomaintaina routineA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meShare arelaxationtechniqueA physicalsymptomof AnxietyI feel mostproductivewhenA strengththat IhaveShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeA goalthat IhaveNamesomethingthat you dofor Self-CareList 2things thatyou cansmellTake 3deepbreathsList 4things thatyou canfeelList 3things thatyou canhearSomethingthat I do tohelp mesleep betterA hobbythat IenjoyList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...I amgratefulforA tip toincreasemotivationSay apositiveaffirmationA cognitivesymptomof Anxietycan beHow tomaintaina routineA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meShare arelaxationtechniqueA physicalsymptomof AnxietyI feel mostproductivewhenA strengththat IhaveShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeA goalthat IhaveNamesomethingthat you dofor Self-Care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Take 3 deep breaths
  3. List 4 things that you can feel
  4. List 3 things that you can hear
  5. Something that I do to help me sleep better
  6. A hobby that I enjoy
  7. List 5 things that you can see
  8. A positive change in my Anxiety
  9. What might happy when you have a lack of motivation
  10. Share a community resource for Anxiety
  11. Share an online Anxiety resource (or app)
  12. This week I accomplished...
  13. I am grateful for
  14. A tip to increase motivation
  15. Say a positive affirmation
  16. A cognitive symptom of Anxiety can be
  17. How to maintain a routine
  18. A myth about Anxiety
  19. Share an unhealthy coping strategy for Anxiety
  20. Give an example of an Anxious thought
  21. What Anxiety looks like for me
  22. Share a relaxation technique
  23. A physical symptom of Anxiety
  24. I feel most productive when
  25. A strength that I have
  26. Share a healthy coping strategy for Anxiety
  27. Name a support person in your life
  28. A goal that I have
  29. Name something that you do for Self-Care