Share arelaxationtechniqueTake 3deepbreathsA tip toincreasemotivationA hobbythat IenjoySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA strengththat IhaveA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA goalthat IhaveA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeI amgratefulforA positivechange inmyAnxietyList 4things thatyou canfeelHow tomaintaina routineList 2things thatyou cansmellList 5things thatyou canseeI feel mostproductivewhenShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtThis week Iaccomplished...Say apositiveaffirmationShare arelaxationtechniqueTake 3deepbreathsA tip toincreasemotivationA hobbythat IenjoySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA strengththat IhaveA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA goalthat IhaveA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeI amgratefulforA positivechange inmyAnxietyList 4things thatyou canfeelHow tomaintaina routineList 2things thatyou cansmellList 5things thatyou canseeI feel mostproductivewhenShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtThis week Iaccomplished...Say apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. Take 3 deep breaths
  3. A tip to increase motivation
  4. A hobby that I enjoy
  5. Something that I do to help me sleep better
  6. A physical symptom of Anxiety
  7. A strength that I have
  8. A myth about Anxiety
  9. What might happy when you have a lack of motivation
  10. Share a community resource for Anxiety
  11. List 3 things that you can hear
  12. Share an unhealthy coping strategy for Anxiety
  13. What Anxiety looks like for me
  14. Name something that you do for Self-Care
  15. A goal that I have
  16. A cognitive symptom of Anxiety can be
  17. Share a healthy coping strategy for Anxiety
  18. Name a support person in your life
  19. I am grateful for
  20. A positive change in my Anxiety
  21. List 4 things that you can feel
  22. How to maintain a routine
  23. List 2 things that you can smell
  24. List 5 things that you can see
  25. I feel most productive when
  26. Share an online Anxiety resource (or app)
  27. Give an example of an Anxious thought
  28. This week I accomplished...
  29. Say a positive affirmation