Namesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationA physicalsymptomof AnxietyList 2things thatyou cansmellI amgratefulforName asupportperson inyour lifeA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...A goalthat IhaveShare arelaxationtechniqueHow tomaintaina routineI feel mostproductivewhenA mythaboutAnxietyA strengththat IhaveA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meList 3things thatyou canhearList 5things thatyou canseeTake 3deepbreathsSay apositiveaffirmationList 4things thatyou canfeelShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationA physicalsymptomof AnxietyList 2things thatyou cansmellI amgratefulforName asupportperson inyour lifeA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...A goalthat IhaveShare arelaxationtechniqueHow tomaintaina routineI feel mostproductivewhenA mythaboutAnxietyA strengththat IhaveA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meList 3things thatyou canhearList 5things thatyou canseeTake 3deepbreathsSay apositiveaffirmationList 4things thatyou canfeelShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare anunhealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. What might happy when you have a lack of motivation
  3. A tip to increase motivation
  4. A physical symptom of Anxiety
  5. List 2 things that you can smell
  6. I am grateful for
  7. Name a support person in your life
  8. A positive change in my Anxiety
  9. Share a healthy coping strategy for Anxiety
  10. Share an online Anxiety resource (or app)
  11. This week I accomplished...
  12. A goal that I have
  13. Share a relaxation technique
  14. How to maintain a routine
  15. I feel most productive when
  16. A myth about Anxiety
  17. A strength that I have
  18. A cognitive symptom of Anxiety can be
  19. What Anxiety looks like for me
  20. List 3 things that you can hear
  21. List 5 things that you can see
  22. Take 3 deep breaths
  23. Say a positive affirmation
  24. List 4 things that you can feel
  25. Share a community resource for Anxiety
  26. Something that I do to help me sleep better
  27. Give an example of an Anxious thought
  28. A hobby that I enjoy
  29. Share an unhealthy coping strategy for Anxiety