This week Iaccomplished...List 3things thatyou canhearNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyI amgratefulforA strengththat IhaveA tip toincreasemotivationTake 3deepbreathsWhatAnxietylooks likefor meA physicalsymptomof AnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietyHow tomaintaina routineA goalthat IhaveA positivechange inmyAnxietyA hobbythat IenjoyI feel mostproductivewhenA mythaboutAnxietyName asupportperson inyour lifeGive anexample ofan AnxiousthoughtList 2things thatyou cansmellA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)List 5things thatyou canseeList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietySay apositiveaffirmationThis week Iaccomplished...List 3things thatyou canhearNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyI amgratefulforA strengththat IhaveA tip toincreasemotivationTake 3deepbreathsWhatAnxietylooks likefor meA physicalsymptomof AnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietyHow tomaintaina routineA goalthat IhaveA positivechange inmyAnxietyA hobbythat IenjoyI feel mostproductivewhenA mythaboutAnxietyName asupportperson inyour lifeGive anexample ofan AnxiousthoughtList 2things thatyou cansmellA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)List 5things thatyou canseeList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietySay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This week I accomplished...
  2. List 3 things that you can hear
  3. Name something that you do for Self-Care
  4. Share a healthy coping strategy for Anxiety
  5. I am grateful for
  6. A strength that I have
  7. A tip to increase motivation
  8. Take 3 deep breaths
  9. What Anxiety looks like for me
  10. A physical symptom of Anxiety
  11. Share a relaxation technique
  12. Share a community resource for Anxiety
  13. How to maintain a routine
  14. A goal that I have
  15. A positive change in my Anxiety
  16. A hobby that I enjoy
  17. I feel most productive when
  18. A myth about Anxiety
  19. Name a support person in your life
  20. Give an example of an Anxious thought
  21. List 2 things that you can smell
  22. A cognitive symptom of Anxiety can be
  23. What might happy when you have a lack of motivation
  24. Share an online Anxiety resource (or app)
  25. List 5 things that you can see
  26. List 4 things that you can feel
  27. Something that I do to help me sleep better
  28. Share an unhealthy coping strategy for Anxiety
  29. Say a positive affirmation