Share ahealthycopingstrategy forAnxietyA hobbythat IenjoyNamesomethingthat you dofor Self-CareA strengththat IhaveA positivechange inmyAnxietyWhatAnxietylooks likefor meA goalthat IhaveList 2things thatyou cansmellList 4things thatyou canfeelA cognitivesymptomof Anxietycan beShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA mythaboutAnxietyThis week Iaccomplished...I amgratefulforHow tomaintaina routineGive anexample ofan AnxiousthoughtList 3things thatyou canhearShare arelaxationtechniqueWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeI feel mostproductivewhenShare anonlineAnxietyresource (orapp)Take 3deepbreathsA physicalsymptomof AnxietyName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterSay apositiveaffirmationA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyNamesomethingthat you dofor Self-CareA strengththat IhaveA positivechange inmyAnxietyWhatAnxietylooks likefor meA goalthat IhaveList 2things thatyou cansmellList 4things thatyou canfeelA cognitivesymptomof Anxietycan beShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA mythaboutAnxietyThis week Iaccomplished...I amgratefulforHow tomaintaina routineGive anexample ofan AnxiousthoughtList 3things thatyou canhearShare arelaxationtechniqueWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeI feel mostproductivewhenShare anonlineAnxietyresource (orapp)Take 3deepbreathsA physicalsymptomof AnxietyName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterSay apositiveaffirmationA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. A hobby that I enjoy
  3. Name something that you do for Self-Care
  4. A strength that I have
  5. A positive change in my Anxiety
  6. What Anxiety looks like for me
  7. A goal that I have
  8. List 2 things that you can smell
  9. List 4 things that you can feel
  10. A cognitive symptom of Anxiety can be
  11. Share an unhealthy coping strategy for Anxiety
  12. Share a community resource for Anxiety
  13. A myth about Anxiety
  14. This week I accomplished...
  15. I am grateful for
  16. How to maintain a routine
  17. Give an example of an Anxious thought
  18. List 3 things that you can hear
  19. Share a relaxation technique
  20. What might happy when you have a lack of motivation
  21. List 5 things that you can see
  22. I feel most productive when
  23. Share an online Anxiety resource (or app)
  24. Take 3 deep breaths
  25. A physical symptom of Anxiety
  26. Name a support person in your life
  27. Something that I do to help me sleep better
  28. Say a positive affirmation
  29. A tip to increase motivation