A tip toincreasemotivationList 4things thatyou canfeelA mythaboutAnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoyTake 3deepbreathsName asupportperson inyour lifeList 5things thatyou canseeA positivechange inmyAnxietyA physicalsymptomof AnxietyHow tomaintaina routineI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSay apositiveaffirmationList 3things thatyou canhearI amgratefulforList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA strengththat IhaveWhatAnxietylooks likefor meA goalthat IhaveShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationGive anexample ofan AnxiousthoughtThis week Iaccomplished...A tip toincreasemotivationList 4things thatyou canfeelA mythaboutAnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoyTake 3deepbreathsName asupportperson inyour lifeList 5things thatyou canseeA positivechange inmyAnxietyA physicalsymptomof AnxietyHow tomaintaina routineI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSay apositiveaffirmationList 3things thatyou canhearI amgratefulforList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA strengththat IhaveWhatAnxietylooks likefor meA goalthat IhaveShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationGive anexample ofan AnxiousthoughtThis week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. List 4 things that you can feel
  3. A myth about Anxiety
  4. A cognitive symptom of Anxiety can be
  5. A hobby that I enjoy
  6. Take 3 deep breaths
  7. Name a support person in your life
  8. List 5 things that you can see
  9. A positive change in my Anxiety
  10. A physical symptom of Anxiety
  11. How to maintain a routine
  12. I feel most productive when
  13. Share a healthy coping strategy for Anxiety
  14. Share an online Anxiety resource (or app)
  15. Share a community resource for Anxiety
  16. Name something that you do for Self-Care
  17. Say a positive affirmation
  18. List 3 things that you can hear
  19. I am grateful for
  20. List 2 things that you can smell
  21. Share an unhealthy coping strategy for Anxiety
  22. A strength that I have
  23. What Anxiety looks like for me
  24. A goal that I have
  25. Share a relaxation technique
  26. Something that I do to help me sleep better
  27. What might happy when you have a lack of motivation
  28. Give an example of an Anxious thought
  29. This week I accomplished...