CookingPlan aVacay!Take aDay OffWorkoutSpendqualitytime withloved oneLeavework at areasonabletimeGo totheMoviesTakea napWatcha goodshowWork out3 times in1 weekBikeRideDrinkwaterSpendtimeoutsideGoDancingGo totheBeachBeLAZYGoSwimmingEnjoy aBeverageStretchSTARBUCKSDosomethingexcitingReadfor funSPADayTakeyourlunchQuiettimeEatsomethinghealthyVent tosomeoneI trustListentoMusicGratitudelistWritepositiveaffirmationsBe kindtoyourselfEatsomethingdeliciousTrysomethingnew15 minbreaksRelaxingbathPamperyourselfHikingGetextrasleepTake aWalkCookingPlan aVacay!Take aDay OffWorkoutSpendqualitytime withloved oneLeavework at areasonabletimeGo totheMoviesTakea napWatcha goodshowWork out3 times in1 weekBikeRideDrinkwaterSpendtimeoutsideGoDancingGo totheBeachBeLAZYGoSwimmingEnjoy aBeverageStretchSTARBUCKSDosomethingexcitingReadfor funSPADayTakeyourlunchQuiettimeEatsomethinghealthyVent tosomeoneI trustListentoMusicGratitudelistWritepositiveaffirmationsBe kindtoyourselfEatsomethingdeliciousTrysomethingnew15 minbreaksRelaxingbathPamperyourselfHikingGetextrasleepTake aWalk

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Plan a Vacay!
  3. Take a Day Off
  4. Work out
  5. Spend quality time with loved one
  6. Leave work at a reasonable time
  7. Go to the Movies
  8. Take a nap
  9. Watch a good show
  10. Work out 3 times in 1 week
  11. Bike Ride
  12. Drink water
  13. Spend time outside
  14. Go Dancing
  15. Go to the Beach
  16. Be LAZY
  17. Go Swimming
  18. Enjoy a Beverage
  19. Stretch
  20. STARBUCKS
  21. Do something exciting
  22. Read for fun
  23. SPA Day
  24. Take your lunch
  25. Quiet time
  26. Eat something healthy
  27. Vent to someone I trust
  28. Listen to Music
  29. Gratitude list
  30. Write positive affirmations
  31. Be kind to yourself
  32. Eat something delicious
  33. Try something new
  34. 15 min breaks
  35. Relaxing bath
  36. Pamper yourself
  37. Hiking
  38. Get extra sleep
  39. Take a Walk