SpendtimeoutsideTrysomethingnewLeavework at areasonabletimePamperyourselfDosomethingexciting15 minbreaksDrinkwaterGo totheMoviesGo totheBeachTake aWalkVent tosomeoneI trustTakea napGratitudelistBikeRideBe kindtoyourselfWorkoutQuiettimeRelaxingbathSTARBUCKSWork out3 times in1 weekGetextrasleepSpendqualitytime withloved oneEatsomethinghealthyEatsomethingdeliciousSPADayEnjoy aBeverageStretchPlan aVacay!CookingTake aDay OffTakeyourlunchReadfor funWritepositiveaffirmationsListentoMusicGoDancingGoSwimmingHikingWatcha goodshowBeLAZYSpendtimeoutsideTrysomethingnewLeavework at areasonabletimePamperyourselfDosomethingexciting15 minbreaksDrinkwaterGo totheMoviesGo totheBeachTake aWalkVent tosomeoneI trustTakea napGratitudelistBikeRideBe kindtoyourselfWorkoutQuiettimeRelaxingbathSTARBUCKSWork out3 times in1 weekGetextrasleepSpendqualitytime withloved oneEatsomethinghealthyEatsomethingdeliciousSPADayEnjoy aBeverageStretchPlan aVacay!CookingTake aDay OffTakeyourlunchReadfor funWritepositiveaffirmationsListentoMusicGoDancingGoSwimmingHikingWatcha goodshowBeLAZY

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Try something new
  3. Leave work at a reasonable time
  4. Pamper yourself
  5. Do something exciting
  6. 15 min breaks
  7. Drink water
  8. Go to the Movies
  9. Go to the Beach
  10. Take a Walk
  11. Vent to someone I trust
  12. Take a nap
  13. Gratitude list
  14. Bike Ride
  15. Be kind to yourself
  16. Work out
  17. Quiet time
  18. Relaxing bath
  19. STARBUCKS
  20. Work out 3 times in 1 week
  21. Get extra sleep
  22. Spend quality time with loved one
  23. Eat something healthy
  24. Eat something delicious
  25. SPA Day
  26. Enjoy a Beverage
  27. Stretch
  28. Plan a Vacay!
  29. Cooking
  30. Take a Day Off
  31. Take your lunch
  32. Read for fun
  33. Write positive affirmations
  34. Listen to Music
  35. Go Dancing
  36. Go Swimming
  37. Hiking
  38. Watch a good show
  39. Be LAZY