StretchBe kindtoyourselfGratitudelistTrysomethingnewWritepositiveaffirmationsListentoMusicGoDancingGo totheBeach15 minbreaksQuiettimeVent tosomeoneI trustSpendqualitytime withloved oneEatsomethinghealthyPlan aVacay!Enjoy aBeverageWatcha goodshowSPADayTakeyourlunchPamperyourselfGetextrasleepWorkoutSTARBUCKSReadfor funLeavework at areasonabletimeCookingBikeRideBeLAZYGoSwimmingSpendtimeoutsideRelaxingbathGo totheMoviesDosomethingexcitingHikingWork out3 times in1 weekDrinkwaterTake aWalkTake aDay OffTakea napEatsomethingdeliciousStretchBe kindtoyourselfGratitudelistTrysomethingnewWritepositiveaffirmationsListentoMusicGoDancingGo totheBeach15 minbreaksQuiettimeVent tosomeoneI trustSpendqualitytime withloved oneEatsomethinghealthyPlan aVacay!Enjoy aBeverageWatcha goodshowSPADayTakeyourlunchPamperyourselfGetextrasleepWorkoutSTARBUCKSReadfor funLeavework at areasonabletimeCookingBikeRideBeLAZYGoSwimmingSpendtimeoutsideRelaxingbathGo totheMoviesDosomethingexcitingHikingWork out3 times in1 weekDrinkwaterTake aWalkTake aDay OffTakea napEatsomethingdelicious

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Be kind to yourself
  3. Gratitude list
  4. Try something new
  5. Write positive affirmations
  6. Listen to Music
  7. Go Dancing
  8. Go to the Beach
  9. 15 min breaks
  10. Quiet time
  11. Vent to someone I trust
  12. Spend quality time with loved one
  13. Eat something healthy
  14. Plan a Vacay!
  15. Enjoy a Beverage
  16. Watch a good show
  17. SPA Day
  18. Take your lunch
  19. Pamper yourself
  20. Get extra sleep
  21. Work out
  22. STARBUCKS
  23. Read for fun
  24. Leave work at a reasonable time
  25. Cooking
  26. Bike Ride
  27. Be LAZY
  28. Go Swimming
  29. Spend time outside
  30. Relaxing bath
  31. Go to the Movies
  32. Do something exciting
  33. Hiking
  34. Work out 3 times in 1 week
  35. Drink water
  36. Take a Walk
  37. Take a Day Off
  38. Take a nap
  39. Eat something delicious