Go totheBeachGoSwimmingTakeyourlunchGratitudelistDosomethingexcitingRelaxingbathBikeRideTake aWalkReadfor funEatsomethinghealthyWorkoutPlan aVacay!Take aDay OffBe kindtoyourselfWritepositiveaffirmationsSpendtimeoutsideWatcha goodshowGetextrasleepBeLAZYGoDancingEnjoy aBeverageGo totheMoviesTrysomethingnewStretchVent tosomeoneI trustWork out3 times in1 weekHikingCookingListentoMusicDrinkwaterTakea napQuiettimeLeavework at areasonabletime15 minbreaksSpendqualitytime withloved oneEatsomethingdeliciousPamperyourselfSTARBUCKSSPADayGo totheBeachGoSwimmingTakeyourlunchGratitudelistDosomethingexcitingRelaxingbathBikeRideTake aWalkReadfor funEatsomethinghealthyWorkoutPlan aVacay!Take aDay OffBe kindtoyourselfWritepositiveaffirmationsSpendtimeoutsideWatcha goodshowGetextrasleepBeLAZYGoDancingEnjoy aBeverageGo totheMoviesTrysomethingnewStretchVent tosomeoneI trustWork out3 times in1 weekHikingCookingListentoMusicDrinkwaterTakea napQuiettimeLeavework at areasonabletime15 minbreaksSpendqualitytime withloved oneEatsomethingdeliciousPamperyourselfSTARBUCKSSPADay

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the Beach
  2. Go Swimming
  3. Take your lunch
  4. Gratitude list
  5. Do something exciting
  6. Relaxing bath
  7. Bike Ride
  8. Take a Walk
  9. Read for fun
  10. Eat something healthy
  11. Work out
  12. Plan a Vacay!
  13. Take a Day Off
  14. Be kind to yourself
  15. Write positive affirmations
  16. Spend time outside
  17. Watch a good show
  18. Get extra sleep
  19. Be LAZY
  20. Go Dancing
  21. Enjoy a Beverage
  22. Go to the Movies
  23. Try something new
  24. Stretch
  25. Vent to someone I trust
  26. Work out 3 times in 1 week
  27. Hiking
  28. Cooking
  29. Listen to Music
  30. Drink water
  31. Take a nap
  32. Quiet time
  33. Leave work at a reasonable time
  34. 15 min breaks
  35. Spend quality time with loved one
  36. Eat something delicious
  37. Pamper yourself
  38. STARBUCKS
  39. SPA Day