Take aDay OffEatsomethingdeliciousGo totheMoviesPamperyourselfSpendqualitytime withloved oneWritepositiveaffirmationsGoDancingLeavework at areasonabletimeGo totheBeachRelaxingbathQuiettimeDrinkwaterSpendtimeoutsideTrysomethingnewWatcha goodshowDosomethingexcitingVent tosomeoneI trustBe kindtoyourselfBeLAZYGratitudelistHikingSPADayPlan aVacay!GetextrasleepBikeRideTakea napStretchSTARBUCKSEatsomethinghealthyReadfor funCooking15 minbreaksGoSwimmingListentoMusicTakeyourlunchTake aWalkWorkoutEnjoy aBeverageWork out3 times in1 weekTake aDay OffEatsomethingdeliciousGo totheMoviesPamperyourselfSpendqualitytime withloved oneWritepositiveaffirmationsGoDancingLeavework at areasonabletimeGo totheBeachRelaxingbathQuiettimeDrinkwaterSpendtimeoutsideTrysomethingnewWatcha goodshowDosomethingexcitingVent tosomeoneI trustBe kindtoyourselfBeLAZYGratitudelistHikingSPADayPlan aVacay!GetextrasleepBikeRideTakea napStretchSTARBUCKSEatsomethinghealthyReadfor funCooking15 minbreaksGoSwimmingListentoMusicTakeyourlunchTake aWalkWorkoutEnjoy aBeverageWork out3 times in1 week

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Day Off
  2. Eat something delicious
  3. Go to the Movies
  4. Pamper yourself
  5. Spend quality time with loved one
  6. Write positive affirmations
  7. Go Dancing
  8. Leave work at a reasonable time
  9. Go to the Beach
  10. Relaxing bath
  11. Quiet time
  12. Drink water
  13. Spend time outside
  14. Try something new
  15. Watch a good show
  16. Do something exciting
  17. Vent to someone I trust
  18. Be kind to yourself
  19. Be LAZY
  20. Gratitude list
  21. Hiking
  22. SPA Day
  23. Plan a Vacay!
  24. Get extra sleep
  25. Bike Ride
  26. Take a nap
  27. Stretch
  28. STARBUCKS
  29. Eat something healthy
  30. Read for fun
  31. Cooking
  32. 15 min breaks
  33. Go Swimming
  34. Listen to Music
  35. Take your lunch
  36. Take a Walk
  37. Work out
  38. Enjoy a Beverage
  39. Work out 3 times in 1 week