EatsomethinghealthyGoDancingWritepositiveaffirmationsSPADayGo totheBeachWorkoutVent tosomeoneI trustWork out3 times in1 weekHikingWatcha goodshowRelaxingbathEatsomethingdeliciousTakeyourlunchListentoMusicBeLAZYPamperyourselfEnjoy aBeverageBikeRideQuiettimeTake aWalkSpendqualitytime withloved oneGoSwimmingTakea napGetextrasleepDosomethingexcitingTake aDay OffTrysomethingnewSpendtimeoutsideReadfor funDrinkwaterGo totheMoviesPlan aVacay!STARBUCKSCookingGratitudelistBe kindtoyourself15 minbreaksStretchLeavework at areasonabletimeEatsomethinghealthyGoDancingWritepositiveaffirmationsSPADayGo totheBeachWorkoutVent tosomeoneI trustWork out3 times in1 weekHikingWatcha goodshowRelaxingbathEatsomethingdeliciousTakeyourlunchListentoMusicBeLAZYPamperyourselfEnjoy aBeverageBikeRideQuiettimeTake aWalkSpendqualitytime withloved oneGoSwimmingTakea napGetextrasleepDosomethingexcitingTake aDay OffTrysomethingnewSpendtimeoutsideReadfor funDrinkwaterGo totheMoviesPlan aVacay!STARBUCKSCookingGratitudelistBe kindtoyourself15 minbreaksStretchLeavework at areasonabletime

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Go Dancing
  3. Write positive affirmations
  4. SPA Day
  5. Go to the Beach
  6. Work out
  7. Vent to someone I trust
  8. Work out 3 times in 1 week
  9. Hiking
  10. Watch a good show
  11. Relaxing bath
  12. Eat something delicious
  13. Take your lunch
  14. Listen to Music
  15. Be LAZY
  16. Pamper yourself
  17. Enjoy a Beverage
  18. Bike Ride
  19. Quiet time
  20. Take a Walk
  21. Spend quality time with loved one
  22. Go Swimming
  23. Take a nap
  24. Get extra sleep
  25. Do something exciting
  26. Take a Day Off
  27. Try something new
  28. Spend time outside
  29. Read for fun
  30. Drink water
  31. Go to the Movies
  32. Plan a Vacay!
  33. STARBUCKS
  34. Cooking
  35. Gratitude list
  36. Be kind to yourself
  37. 15 min breaks
  38. Stretch
  39. Leave work at a reasonable time