Takea napListentoMusicBeLAZYGetextrasleepPlan aVacay!HikingWork out3 times in1 weekBikeRideTakeyourlunchTake aDay OffDrinkwaterRelaxingbathStretchGo totheBeachGoSwimmingBe kindtoyourselfEnjoy aBeverageGratitudelistLeavework at areasonabletimeReadfor funGo totheMoviesVent tosomeoneI trustEatsomethingdeliciousWatcha goodshowEatsomethinghealthyCookingWritepositiveaffirmationsSpendqualitytime withloved onePamperyourselfQuiettimeDosomethingexciting15 minbreaksTake aWalkSPADayGoDancingSpendtimeoutsideSTARBUCKSWorkoutTrysomethingnewTakea napListentoMusicBeLAZYGetextrasleepPlan aVacay!HikingWork out3 times in1 weekBikeRideTakeyourlunchTake aDay OffDrinkwaterRelaxingbathStretchGo totheBeachGoSwimmingBe kindtoyourselfEnjoy aBeverageGratitudelistLeavework at areasonabletimeReadfor funGo totheMoviesVent tosomeoneI trustEatsomethingdeliciousWatcha goodshowEatsomethinghealthyCookingWritepositiveaffirmationsSpendqualitytime withloved onePamperyourselfQuiettimeDosomethingexciting15 minbreaksTake aWalkSPADayGoDancingSpendtimeoutsideSTARBUCKSWorkoutTrysomethingnew

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to Music
  3. Be LAZY
  4. Get extra sleep
  5. Plan a Vacay!
  6. Hiking
  7. Work out 3 times in 1 week
  8. Bike Ride
  9. Take your lunch
  10. Take a Day Off
  11. Drink water
  12. Relaxing bath
  13. Stretch
  14. Go to the Beach
  15. Go Swimming
  16. Be kind to yourself
  17. Enjoy a Beverage
  18. Gratitude list
  19. Leave work at a reasonable time
  20. Read for fun
  21. Go to the Movies
  22. Vent to someone I trust
  23. Eat something delicious
  24. Watch a good show
  25. Eat something healthy
  26. Cooking
  27. Write positive affirmations
  28. Spend quality time with loved one
  29. Pamper yourself
  30. Quiet time
  31. Do something exciting
  32. 15 min breaks
  33. Take a Walk
  34. SPA Day
  35. Go Dancing
  36. Spend time outside
  37. STARBUCKS
  38. Work out
  39. Try something new