TrysomethingnewTake aDay OffReadfor funPlan aVacay!DosomethingexcitingSpendqualitytime withloved oneWritepositiveaffirmationsCooking15 minbreaksWatcha goodshowWork out3 times in1 weekRelaxingbathWorkoutGetextrasleepSPADayEatsomethingdeliciousTakea napTakeyourlunchGo totheMoviesBe kindtoyourselfTake aWalkBikeRideLeavework at areasonabletimeDrinkwaterBeLAZYGoSwimmingListentoMusicVent tosomeoneI trustGratitudelistGoDancingHikingStretchGo totheBeachPamperyourselfQuiettimeSpendtimeoutsideEnjoy aBeverageEatsomethinghealthySTARBUCKSTrysomethingnewTake aDay OffReadfor funPlan aVacay!DosomethingexcitingSpendqualitytime withloved oneWritepositiveaffirmationsCooking15 minbreaksWatcha goodshowWork out3 times in1 weekRelaxingbathWorkoutGetextrasleepSPADayEatsomethingdeliciousTakea napTakeyourlunchGo totheMoviesBe kindtoyourselfTake aWalkBikeRideLeavework at areasonabletimeDrinkwaterBeLAZYGoSwimmingListentoMusicVent tosomeoneI trustGratitudelistGoDancingHikingStretchGo totheBeachPamperyourselfQuiettimeSpendtimeoutsideEnjoy aBeverageEatsomethinghealthySTARBUCKS

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Take a Day Off
  3. Read for fun
  4. Plan a Vacay!
  5. Do something exciting
  6. Spend quality time with loved one
  7. Write positive affirmations
  8. Cooking
  9. 15 min breaks
  10. Watch a good show
  11. Work out 3 times in 1 week
  12. Relaxing bath
  13. Work out
  14. Get extra sleep
  15. SPA Day
  16. Eat something delicious
  17. Take a nap
  18. Take your lunch
  19. Go to the Movies
  20. Be kind to yourself
  21. Take a Walk
  22. Bike Ride
  23. Leave work at a reasonable time
  24. Drink water
  25. Be LAZY
  26. Go Swimming
  27. Listen to Music
  28. Vent to someone I trust
  29. Gratitude list
  30. Go Dancing
  31. Hiking
  32. Stretch
  33. Go to the Beach
  34. Pamper yourself
  35. Quiet time
  36. Spend time outside
  37. Enjoy a Beverage
  38. Eat something healthy
  39. STARBUCKS