Spendqualitytime withloved oneEatsomethinghealthyGo totheBeachPlan aVacay!Work out3 times in1 weekGratitudelistTrysomethingnewCookingDrinkwaterStretchGoSwimmingVent tosomeoneI trustWorkoutSPADayWritepositiveaffirmationsBikeRideGoDancingDosomethingexcitingGo totheMoviesPamperyourself15 minbreaksBe kindtoyourselfWatcha goodshowQuiettimeHikingListentoMusicTake aWalkTakea napSpendtimeoutsideTake aDay OffBeLAZYReadfor funGetextrasleepRelaxingbathLeavework at areasonabletimeTakeyourlunchEatsomethingdeliciousSTARBUCKSEnjoy aBeverageSpendqualitytime withloved oneEatsomethinghealthyGo totheBeachPlan aVacay!Work out3 times in1 weekGratitudelistTrysomethingnewCookingDrinkwaterStretchGoSwimmingVent tosomeoneI trustWorkoutSPADayWritepositiveaffirmationsBikeRideGoDancingDosomethingexcitingGo totheMoviesPamperyourself15 minbreaksBe kindtoyourselfWatcha goodshowQuiettimeHikingListentoMusicTake aWalkTakea napSpendtimeoutsideTake aDay OffBeLAZYReadfor funGetextrasleepRelaxingbathLeavework at areasonabletimeTakeyourlunchEatsomethingdeliciousSTARBUCKSEnjoy aBeverage

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with loved one
  2. Eat something healthy
  3. Go to the Beach
  4. Plan a Vacay!
  5. Work out 3 times in 1 week
  6. Gratitude list
  7. Try something new
  8. Cooking
  9. Drink water
  10. Stretch
  11. Go Swimming
  12. Vent to someone I trust
  13. Work out
  14. SPA Day
  15. Write positive affirmations
  16. Bike Ride
  17. Go Dancing
  18. Do something exciting
  19. Go to the Movies
  20. Pamper yourself
  21. 15 min breaks
  22. Be kind to yourself
  23. Watch a good show
  24. Quiet time
  25. Hiking
  26. Listen to Music
  27. Take a Walk
  28. Take a nap
  29. Spend time outside
  30. Take a Day Off
  31. Be LAZY
  32. Read for fun
  33. Get extra sleep
  34. Relaxing bath
  35. Leave work at a reasonable time
  36. Take your lunch
  37. Eat something delicious
  38. STARBUCKS
  39. Enjoy a Beverage