ListentoMusicTake aDay OffHikingQuiettimeGo totheMoviesGoDancingCookingTakea napWorkoutGratitudelistGoSwimmingBeLAZYSPADayWatcha goodshow15 minbreaksEatsomethingdeliciousWritepositiveaffirmationsPlan aVacay!BikeRideStretchLeavework at areasonabletimeSTARBUCKSGo totheBeachTrysomethingnewEatsomethinghealthyPamperyourselfGetextrasleepVent tosomeoneI trustEnjoy aBeverageDosomethingexcitingBe kindtoyourselfTake aWalkTakeyourlunchDrinkwaterSpendtimeoutsideSpendqualitytime withloved oneReadfor funRelaxingbathWork out3 times in1 weekListentoMusicTake aDay OffHikingQuiettimeGo totheMoviesGoDancingCookingTakea napWorkoutGratitudelistGoSwimmingBeLAZYSPADayWatcha goodshow15 minbreaksEatsomethingdeliciousWritepositiveaffirmationsPlan aVacay!BikeRideStretchLeavework at areasonabletimeSTARBUCKSGo totheBeachTrysomethingnewEatsomethinghealthyPamperyourselfGetextrasleepVent tosomeoneI trustEnjoy aBeverageDosomethingexcitingBe kindtoyourselfTake aWalkTakeyourlunchDrinkwaterSpendtimeoutsideSpendqualitytime withloved oneReadfor funRelaxingbathWork out3 times in1 week

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Day Off
  3. Hiking
  4. Quiet time
  5. Go to the Movies
  6. Go Dancing
  7. Cooking
  8. Take a nap
  9. Work out
  10. Gratitude list
  11. Go Swimming
  12. Be LAZY
  13. SPA Day
  14. Watch a good show
  15. 15 min breaks
  16. Eat something delicious
  17. Write positive affirmations
  18. Plan a Vacay!
  19. Bike Ride
  20. Stretch
  21. Leave work at a reasonable time
  22. STARBUCKS
  23. Go to the Beach
  24. Try something new
  25. Eat something healthy
  26. Pamper yourself
  27. Get extra sleep
  28. Vent to someone I trust
  29. Enjoy a Beverage
  30. Do something exciting
  31. Be kind to yourself
  32. Take a Walk
  33. Take your lunch
  34. Drink water
  35. Spend time outside
  36. Spend quality time with loved one
  37. Read for fun
  38. Relaxing bath
  39. Work out 3 times in 1 week