GratitudelistPlan aVacay!Takea napBe kindtoyourselfPamperyourselfListentoMusicGoSwimmingWork out3 times in1 weekBikeRideHiking15 minbreaksCookingGoDancingTrysomethingnewLeavework at areasonabletimeVent tosomeoneI trustReadfor funEnjoy aBeverageTake aWalkGo totheMoviesEatsomethinghealthyQuiettimeWorkoutStretchSpendqualitytime withloved oneEatsomethingdeliciousBeLAZYDosomethingexcitingSTARBUCKSDrinkwaterTake aDay OffWritepositiveaffirmationsTakeyourlunchGo totheBeachSPADayGetextrasleepRelaxingbathWatcha goodshowSpendtimeoutsideGratitudelistPlan aVacay!Takea napBe kindtoyourselfPamperyourselfListentoMusicGoSwimmingWork out3 times in1 weekBikeRideHiking15 minbreaksCookingGoDancingTrysomethingnewLeavework at areasonabletimeVent tosomeoneI trustReadfor funEnjoy aBeverageTake aWalkGo totheMoviesEatsomethinghealthyQuiettimeWorkoutStretchSpendqualitytime withloved oneEatsomethingdeliciousBeLAZYDosomethingexcitingSTARBUCKSDrinkwaterTake aDay OffWritepositiveaffirmationsTakeyourlunchGo totheBeachSPADayGetextrasleepRelaxingbathWatcha goodshowSpendtimeoutside

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Plan a Vacay!
  3. Take a nap
  4. Be kind to yourself
  5. Pamper yourself
  6. Listen to Music
  7. Go Swimming
  8. Work out 3 times in 1 week
  9. Bike Ride
  10. Hiking
  11. 15 min breaks
  12. Cooking
  13. Go Dancing
  14. Try something new
  15. Leave work at a reasonable time
  16. Vent to someone I trust
  17. Read for fun
  18. Enjoy a Beverage
  19. Take a Walk
  20. Go to the Movies
  21. Eat something healthy
  22. Quiet time
  23. Work out
  24. Stretch
  25. Spend quality time with loved one
  26. Eat something delicious
  27. Be LAZY
  28. Do something exciting
  29. STARBUCKS
  30. Drink water
  31. Take a Day Off
  32. Write positive affirmations
  33. Take your lunch
  34. Go to the Beach
  35. SPA Day
  36. Get extra sleep
  37. Relaxing bath
  38. Watch a good show
  39. Spend time outside