TrysomethingnewHikingCookingSTARBUCKSGoSwimmingTakea napTake aWalkStretchPlan aVacay!BeLAZYReadfor funSpendqualitytime withloved oneEnjoy aBeverageQuiettimeWritepositiveaffirmationsWork out3 times in1 week15 minbreaksTakeyourlunchGo totheBeachBe kindtoyourselfGetextrasleepGratitudelistTake aDay OffDosomethingexcitingBikeRideLeavework at areasonabletimeGo totheMoviesSPADayRelaxingbathWatcha goodshowListentoMusicDrinkwaterEatsomethingdeliciousWorkoutVent tosomeoneI trustPamperyourselfEatsomethinghealthyGoDancingSpendtimeoutsideTrysomethingnewHikingCookingSTARBUCKSGoSwimmingTakea napTake aWalkStretchPlan aVacay!BeLAZYReadfor funSpendqualitytime withloved oneEnjoy aBeverageQuiettimeWritepositiveaffirmationsWork out3 times in1 week15 minbreaksTakeyourlunchGo totheBeachBe kindtoyourselfGetextrasleepGratitudelistTake aDay OffDosomethingexcitingBikeRideLeavework at areasonabletimeGo totheMoviesSPADayRelaxingbathWatcha goodshowListentoMusicDrinkwaterEatsomethingdeliciousWorkoutVent tosomeoneI trustPamperyourselfEatsomethinghealthyGoDancingSpendtimeoutside

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Hiking
  3. Cooking
  4. STARBUCKS
  5. Go Swimming
  6. Take a nap
  7. Take a Walk
  8. Stretch
  9. Plan a Vacay!
  10. Be LAZY
  11. Read for fun
  12. Spend quality time with loved one
  13. Enjoy a Beverage
  14. Quiet time
  15. Write positive affirmations
  16. Work out 3 times in 1 week
  17. 15 min breaks
  18. Take your lunch
  19. Go to the Beach
  20. Be kind to yourself
  21. Get extra sleep
  22. Gratitude list
  23. Take a Day Off
  24. Do something exciting
  25. Bike Ride
  26. Leave work at a reasonable time
  27. Go to the Movies
  28. SPA Day
  29. Relaxing bath
  30. Watch a good show
  31. Listen to Music
  32. Drink water
  33. Eat something delicious
  34. Work out
  35. Vent to someone I trust
  36. Pamper yourself
  37. Eat something healthy
  38. Go Dancing
  39. Spend time outside