DosomethingexcitingEnjoy aBeverageSpendqualitytime withloved oneTakea napBe kindtoyourselfDrinkwaterTake aDay OffWorkoutVent tosomeoneI trustTrysomethingnewWritepositiveaffirmationsBikeRideTakeyourlunchSPADayGoDancingLeavework at areasonabletimeEatsomethinghealthyWork out3 times in1 weekGetextrasleepBeLAZYWatcha goodshowEatsomethingdeliciousGoSwimmingRelaxingbathCookingReadfor funSpendtimeoutsideTake aWalkHikingGo totheBeachListentoMusicPlan aVacay!Pamperyourself15 minbreaksSTARBUCKSQuiettimeGo totheMoviesStretchGratitudelistDosomethingexcitingEnjoy aBeverageSpendqualitytime withloved oneTakea napBe kindtoyourselfDrinkwaterTake aDay OffWorkoutVent tosomeoneI trustTrysomethingnewWritepositiveaffirmationsBikeRideTakeyourlunchSPADayGoDancingLeavework at areasonabletimeEatsomethinghealthyWork out3 times in1 weekGetextrasleepBeLAZYWatcha goodshowEatsomethingdeliciousGoSwimmingRelaxingbathCookingReadfor funSpendtimeoutsideTake aWalkHikingGo totheBeachListentoMusicPlan aVacay!Pamperyourself15 minbreaksSTARBUCKSQuiettimeGo totheMoviesStretchGratitudelist

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something exciting
  2. Enjoy a Beverage
  3. Spend quality time with loved one
  4. Take a nap
  5. Be kind to yourself
  6. Drink water
  7. Take a Day Off
  8. Work out
  9. Vent to someone I trust
  10. Try something new
  11. Write positive affirmations
  12. Bike Ride
  13. Take your lunch
  14. SPA Day
  15. Go Dancing
  16. Leave work at a reasonable time
  17. Eat something healthy
  18. Work out 3 times in 1 week
  19. Get extra sleep
  20. Be LAZY
  21. Watch a good show
  22. Eat something delicious
  23. Go Swimming
  24. Relaxing bath
  25. Cooking
  26. Read for fun
  27. Spend time outside
  28. Take a Walk
  29. Hiking
  30. Go to the Beach
  31. Listen to Music
  32. Plan a Vacay!
  33. Pamper yourself
  34. 15 min breaks
  35. STARBUCKS
  36. Quiet time
  37. Go to the Movies
  38. Stretch
  39. Gratitude list