15 minbreaksBe kindtoyourselfGo totheMoviesTake aWalkSpendtimeoutsideGetextrasleepPlan aVacay!PamperyourselfQuiettimeWatcha goodshowVent tosomeoneI trustSTARBUCKSEnjoy aBeverageEatsomethingdeliciousGo totheBeachHikingRelaxingbathCookingGratitudelistReadfor funTakeyourlunchLeavework at areasonabletimeTakea napGoSwimmingWritepositiveaffirmationsBikeRideTake aDay OffBeLAZYSPADayWork out3 times in1 weekGoDancingListentoMusicStretchTrysomethingnewSpendqualitytime withloved oneDrinkwaterDosomethingexcitingWorkoutEatsomethinghealthy15 minbreaksBe kindtoyourselfGo totheMoviesTake aWalkSpendtimeoutsideGetextrasleepPlan aVacay!PamperyourselfQuiettimeWatcha goodshowVent tosomeoneI trustSTARBUCKSEnjoy aBeverageEatsomethingdeliciousGo totheBeachHikingRelaxingbathCookingGratitudelistReadfor funTakeyourlunchLeavework at areasonabletimeTakea napGoSwimmingWritepositiveaffirmationsBikeRideTake aDay OffBeLAZYSPADayWork out3 times in1 weekGoDancingListentoMusicStretchTrysomethingnewSpendqualitytime withloved oneDrinkwaterDosomethingexcitingWorkoutEatsomethinghealthy

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min breaks
  2. Be kind to yourself
  3. Go to the Movies
  4. Take a Walk
  5. Spend time outside
  6. Get extra sleep
  7. Plan a Vacay!
  8. Pamper yourself
  9. Quiet time
  10. Watch a good show
  11. Vent to someone I trust
  12. STARBUCKS
  13. Enjoy a Beverage
  14. Eat something delicious
  15. Go to the Beach
  16. Hiking
  17. Relaxing bath
  18. Cooking
  19. Gratitude list
  20. Read for fun
  21. Take your lunch
  22. Leave work at a reasonable time
  23. Take a nap
  24. Go Swimming
  25. Write positive affirmations
  26. Bike Ride
  27. Take a Day Off
  28. Be LAZY
  29. SPA Day
  30. Work out 3 times in 1 week
  31. Go Dancing
  32. Listen to Music
  33. Stretch
  34. Try something new
  35. Spend quality time with loved one
  36. Drink water
  37. Do something exciting
  38. Work out
  39. Eat something healthy