Readfor funGratitudelistDrinkwaterWritepositiveaffirmationsWorkoutRelaxingbathVent tosomeoneI trustTake aWalkListentoMusicSpendtimeoutsideGetextrasleepDosomethingexcitingStretchTakeyourlunchEatsomethingdeliciousTakea napGoSwimmingBeLAZYGoDancingWatcha goodshowPlan aVacay!PamperyourselfLeavework at areasonabletimeQuiettimeHikingEatsomethinghealthyBe kindtoyourselfSpendqualitytime withloved oneWork out3 times in1 weekSPADayTake aDay OffCookingBikeRideGo totheMovies15 minbreaksSTARBUCKSTrysomethingnewGo totheBeachEnjoy aBeverageReadfor funGratitudelistDrinkwaterWritepositiveaffirmationsWorkoutRelaxingbathVent tosomeoneI trustTake aWalkListentoMusicSpendtimeoutsideGetextrasleepDosomethingexcitingStretchTakeyourlunchEatsomethingdeliciousTakea napGoSwimmingBeLAZYGoDancingWatcha goodshowPlan aVacay!PamperyourselfLeavework at areasonabletimeQuiettimeHikingEatsomethinghealthyBe kindtoyourselfSpendqualitytime withloved oneWork out3 times in1 weekSPADayTake aDay OffCookingBikeRideGo totheMovies15 minbreaksSTARBUCKSTrysomethingnewGo totheBeachEnjoy aBeverage

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Gratitude list
  3. Drink water
  4. Write positive affirmations
  5. Work out
  6. Relaxing bath
  7. Vent to someone I trust
  8. Take a Walk
  9. Listen to Music
  10. Spend time outside
  11. Get extra sleep
  12. Do something exciting
  13. Stretch
  14. Take your lunch
  15. Eat something delicious
  16. Take a nap
  17. Go Swimming
  18. Be LAZY
  19. Go Dancing
  20. Watch a good show
  21. Plan a Vacay!
  22. Pamper yourself
  23. Leave work at a reasonable time
  24. Quiet time
  25. Hiking
  26. Eat something healthy
  27. Be kind to yourself
  28. Spend quality time with loved one
  29. Work out 3 times in 1 week
  30. SPA Day
  31. Take a Day Off
  32. Cooking
  33. Bike Ride
  34. Go to the Movies
  35. 15 min breaks
  36. STARBUCKS
  37. Try something new
  38. Go to the Beach
  39. Enjoy a Beverage