GetextrasleepTrysomethingnewRelaxingbathVent tosomeoneI trustCookingEnjoy aBeverageGo totheMoviesPlan aVacay!ListentoMusicReadfor funPamperyourselfBikeRideEatsomethinghealthySPADayQuiettimeStretchEatsomethingdeliciousWork out3 times in1 weekLeavework at areasonabletimeSpendtimeoutsideTakea napTakeyourlunchTake aWalkSpendqualitytime withloved oneBeLAZYWorkoutDosomethingexcitingGo totheBeachDrinkwaterBe kindtoyourself15 minbreaksGoSwimmingTake aDay OffHikingWritepositiveaffirmationsGoDancingGratitudelistSTARBUCKSWatcha goodshowGetextrasleepTrysomethingnewRelaxingbathVent tosomeoneI trustCookingEnjoy aBeverageGo totheMoviesPlan aVacay!ListentoMusicReadfor funPamperyourselfBikeRideEatsomethinghealthySPADayQuiettimeStretchEatsomethingdeliciousWork out3 times in1 weekLeavework at areasonabletimeSpendtimeoutsideTakea napTakeyourlunchTake aWalkSpendqualitytime withloved oneBeLAZYWorkoutDosomethingexcitingGo totheBeachDrinkwaterBe kindtoyourself15 minbreaksGoSwimmingTake aDay OffHikingWritepositiveaffirmationsGoDancingGratitudelistSTARBUCKSWatcha goodshow

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get extra sleep
  2. Try something new
  3. Relaxing bath
  4. Vent to someone I trust
  5. Cooking
  6. Enjoy a Beverage
  7. Go to the Movies
  8. Plan a Vacay!
  9. Listen to Music
  10. Read for fun
  11. Pamper yourself
  12. Bike Ride
  13. Eat something healthy
  14. SPA Day
  15. Quiet time
  16. Stretch
  17. Eat something delicious
  18. Work out 3 times in 1 week
  19. Leave work at a reasonable time
  20. Spend time outside
  21. Take a nap
  22. Take your lunch
  23. Take a Walk
  24. Spend quality time with loved one
  25. Be LAZY
  26. Work out
  27. Do something exciting
  28. Go to the Beach
  29. Drink water
  30. Be kind to yourself
  31. 15 min breaks
  32. Go Swimming
  33. Take a Day Off
  34. Hiking
  35. Write positive affirmations
  36. Go Dancing
  37. Gratitude list
  38. STARBUCKS
  39. Watch a good show