STARBUCKSGoSwimmingEatsomethingdeliciousSpendqualitytime withloved oneTrysomethingnewPlan aVacay!DrinkwaterTakeyourlunchLeavework at areasonabletimeListentoMusicQuiettimeSpendtimeoutsideDosomethingexcitingGratitudelistWatcha goodshow15 minbreaksGetextrasleepGoDancingTake aDay OffTake aWalkReadfor funHikingSPADayStretchRelaxingbathCookingGo totheMoviesWritepositiveaffirmationsBikeRidePamperyourselfBeLAZYEatsomethinghealthyBe kindtoyourselfWorkoutTakea napVent tosomeoneI trustGo totheBeachWork out3 times in1 weekEnjoy aBeverageSTARBUCKSGoSwimmingEatsomethingdeliciousSpendqualitytime withloved oneTrysomethingnewPlan aVacay!DrinkwaterTakeyourlunchLeavework at areasonabletimeListentoMusicQuiettimeSpendtimeoutsideDosomethingexcitingGratitudelistWatcha goodshow15 minbreaksGetextrasleepGoDancingTake aDay OffTake aWalkReadfor funHikingSPADayStretchRelaxingbathCookingGo totheMoviesWritepositiveaffirmationsBikeRidePamperyourselfBeLAZYEatsomethinghealthyBe kindtoyourselfWorkoutTakea napVent tosomeoneI trustGo totheBeachWork out3 times in1 weekEnjoy aBeverage

Self SCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STARBUCKS
  2. Go Swimming
  3. Eat something delicious
  4. Spend quality time with loved one
  5. Try something new
  6. Plan a Vacay!
  7. Drink water
  8. Take your lunch
  9. Leave work at a reasonable time
  10. Listen to Music
  11. Quiet time
  12. Spend time outside
  13. Do something exciting
  14. Gratitude list
  15. Watch a good show
  16. 15 min breaks
  17. Get extra sleep
  18. Go Dancing
  19. Take a Day Off
  20. Take a Walk
  21. Read for fun
  22. Hiking
  23. SPA Day
  24. Stretch
  25. Relaxing bath
  26. Cooking
  27. Go to the Movies
  28. Write positive affirmations
  29. Bike Ride
  30. Pamper yourself
  31. Be LAZY
  32. Eat something healthy
  33. Be kind to yourself
  34. Work out
  35. Take a nap
  36. Vent to someone I trust
  37. Go to the Beach
  38. Work out 3 times in 1 week
  39. Enjoy a Beverage