Hop ononefootarmcirclesburpeesPushupSkaterjumpsSumosquatMountainClimbersSkiJumpsSquatsPlankRussianTwistSupermanLegRaiseTricepDip onChairForwardLungesWall/deskPush upsSideplankHighkneesCalfRaisesToeTouchWalkoutKneetoelbowRussianTwist(torsotwist)SideLungesLegraise-ToetouchJog inPlaceForwardPunchesspin inplaceJumpingJacksHop ononefootarmcirclesburpeesPushupSkaterjumpsSumosquatMountainClimbersSkiJumpsSquatsPlankRussianTwistSupermanLegRaiseTricepDip onChairForwardLungesWall/deskPush upsSideplankHighkneesCalfRaisesToeTouchWalkoutKneetoelbowRussianTwist(torsotwist)SideLungesLegraise-ToetouchJog inPlaceForwardPunchesspin inplaceJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot
  2. arm circles
  3. burpees
  4. Push up
  5. Skater jumps
  6. Sumo squat
  7. Mountain Climbers
  8. Ski Jumps
  9. Squats
  10. Plank
  11. Russian Twist
  12. Superman
  13. Leg Raise
  14. Tricep Dip on Chair
  15. Forward Lunges
  16. Wall/ desk Push ups
  17. Side plank
  18. High knees
  19. Calf Raises
  20. Toe Touch
  21. Walkout
  22. Knee to elbow
  23. Russian Twist (torso twist)
  24. Side Lunges
  25. Leg raise- Toe touch
  26. Jog in Place
  27. Forward Punches
  28. spin in place
  29. Jumping Jacks