RussianTwistForwardLungesToeTouchSupermanJog inPlaceRussianTwist(torsotwist)SkiJumpsTricepDip onChairburpeesSideplankMountainClimbersCalfRaisesarmcirclesWall/deskPush upsLegraise-ToetouchPlankPushupJumpingJacksKneetoelbowHighkneesSumosquatSideLungesHop ononefootLegRaisespin inplaceWalkoutSkaterjumpsSquatsForwardPunchesRussianTwistForwardLungesToeTouchSupermanJog inPlaceRussianTwist(torsotwist)SkiJumpsTricepDip onChairburpeesSideplankMountainClimbersCalfRaisesarmcirclesWall/deskPush upsLegraise-ToetouchPlankPushupJumpingJacksKneetoelbowHighkneesSumosquatSideLungesHop ononefootLegRaisespin inplaceWalkoutSkaterjumpsSquatsForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Forward Lunges
  3. Toe Touch
  4. Superman
  5. Jog in Place
  6. Russian Twist (torso twist)
  7. Ski Jumps
  8. Tricep Dip on Chair
  9. burpees
  10. Side plank
  11. Mountain Climbers
  12. Calf Raises
  13. arm circles
  14. Wall/ desk Push ups
  15. Leg raise- Toe touch
  16. Plank
  17. Push up
  18. Jumping Jacks
  19. Knee to elbow
  20. High knees
  21. Sumo squat
  22. Side Lunges
  23. Hop on one foot
  24. Leg Raise
  25. spin in place
  26. Walkout
  27. Skater jumps
  28. Squats
  29. Forward Punches