Legraise-ToetouchPlankMountainClimbersburpeesWall/deskPush upsPushupHop ononefootSkaterjumpsToeToucharmcirclesSideplankSumosquatWalkoutHighkneesSkiJumpsForwardLungesspin inplaceSquatsRussianTwist(torsotwist)KneetoelbowLegRaiseTricepDip onChairJumpingJacksSupermanRussianTwistJog inPlaceCalfRaisesSideLungesForwardPunchesLegraise-ToetouchPlankMountainClimbersburpeesWall/deskPush upsPushupHop ononefootSkaterjumpsToeToucharmcirclesSideplankSumosquatWalkoutHighkneesSkiJumpsForwardLungesspin inplaceSquatsRussianTwist(torsotwist)KneetoelbowLegRaiseTricepDip onChairJumpingJacksSupermanRussianTwistJog inPlaceCalfRaisesSideLungesForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg raise- Toe touch
  2. Plank
  3. Mountain Climbers
  4. burpees
  5. Wall/ desk Push ups
  6. Push up
  7. Hop on one foot
  8. Skater jumps
  9. Toe Touch
  10. arm circles
  11. Side plank
  12. Sumo squat
  13. Walkout
  14. High knees
  15. Ski Jumps
  16. Forward Lunges
  17. spin in place
  18. Squats
  19. Russian Twist (torso twist)
  20. Knee to elbow
  21. Leg Raise
  22. Tricep Dip on Chair
  23. Jumping Jacks
  24. Superman
  25. Russian Twist
  26. Jog in Place
  27. Calf Raises
  28. Side Lunges
  29. Forward Punches