SkiJumpsLegRaiseSquatsWall/deskPush upsForwardLungesRussianTwist(torsotwist)SideLungesPlankToeTouchburpeesCalfRaisesspin inplaceHighkneesKneetoelbowMountainClimbersPushuparmcirclesTricepDip onChairRussianTwistForwardPunchesJog inPlaceSumosquatWalkoutSupermanJumpingJacksLegraise-ToetouchSideplankHop ononefootSkaterjumpsSkiJumpsLegRaiseSquatsWall/deskPush upsForwardLungesRussianTwist(torsotwist)SideLungesPlankToeTouchburpeesCalfRaisesspin inplaceHighkneesKneetoelbowMountainClimbersPushuparmcirclesTricepDip onChairRussianTwistForwardPunchesJog inPlaceSumosquatWalkoutSupermanJumpingJacksLegraise-ToetouchSideplankHop ononefootSkaterjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jumps
  2. Leg Raise
  3. Squats
  4. Wall/ desk Push ups
  5. Forward Lunges
  6. Russian Twist (torso twist)
  7. Side Lunges
  8. Plank
  9. Toe Touch
  10. burpees
  11. Calf Raises
  12. spin in place
  13. High knees
  14. Knee to elbow
  15. Mountain Climbers
  16. Push up
  17. arm circles
  18. Tricep Dip on Chair
  19. Russian Twist
  20. Forward Punches
  21. Jog in Place
  22. Sumo squat
  23. Walkout
  24. Superman
  25. Jumping Jacks
  26. Leg raise- Toe touch
  27. Side plank
  28. Hop on one foot
  29. Skater jumps