PushupLegRaiseLegraise-ToetouchMountainClimbersWalkoutSquatsPlankSideLungesSideplankTricepDip onChairForwardLungesspin inplaceHop ononefootJumpingJacksWall/deskPush upsKneetoelbowburpeesSumosquatJog inPlaceRussianTwistarmcirclesForwardPunchesSkiJumpsHighkneesRussianTwist(torsotwist)SupermanSkaterjumpsCalfRaisesToeTouchPushupLegRaiseLegraise-ToetouchMountainClimbersWalkoutSquatsPlankSideLungesSideplankTricepDip onChairForwardLungesspin inplaceHop ononefootJumpingJacksWall/deskPush upsKneetoelbowburpeesSumosquatJog inPlaceRussianTwistarmcirclesForwardPunchesSkiJumpsHighkneesRussianTwist(torsotwist)SupermanSkaterjumpsCalfRaisesToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up
  2. Leg Raise
  3. Leg raise- Toe touch
  4. Mountain Climbers
  5. Walkout
  6. Squats
  7. Plank
  8. Side Lunges
  9. Side plank
  10. Tricep Dip on Chair
  11. Forward Lunges
  12. spin in place
  13. Hop on one foot
  14. Jumping Jacks
  15. Wall/ desk Push ups
  16. Knee to elbow
  17. burpees
  18. Sumo squat
  19. Jog in Place
  20. Russian Twist
  21. arm circles
  22. Forward Punches
  23. Ski Jumps
  24. High knees
  25. Russian Twist (torso twist)
  26. Superman
  27. Skater jumps
  28. Calf Raises
  29. Toe Touch