KneetoelbowJumpingJacksburpeesForwardPunchesRussianTwist(torsotwist)SideplankPushupSupermanForwardLungesSquatsRussianTwistToeTouchWall/deskPush upsLegRaiseSideLungesPlankHop ononefootLegraise-ToetouchWalkoutJog inPlaceSkaterjumpsMountainClimbersSumosquatCalfRaisesarmcirclesSkiJumpsTricepDip onChairHighkneesspin inplaceKneetoelbowJumpingJacksburpeesForwardPunchesRussianTwist(torsotwist)SideplankPushupSupermanForwardLungesSquatsRussianTwistToeTouchWall/deskPush upsLegRaiseSideLungesPlankHop ononefootLegraise-ToetouchWalkoutJog inPlaceSkaterjumpsMountainClimbersSumosquatCalfRaisesarmcirclesSkiJumpsTricepDip onChairHighkneesspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to elbow
  2. Jumping Jacks
  3. burpees
  4. Forward Punches
  5. Russian Twist (torso twist)
  6. Side plank
  7. Push up
  8. Superman
  9. Forward Lunges
  10. Squats
  11. Russian Twist
  12. Toe Touch
  13. Wall/ desk Push ups
  14. Leg Raise
  15. Side Lunges
  16. Plank
  17. Hop on one foot
  18. Leg raise- Toe touch
  19. Walkout
  20. Jog in Place
  21. Skater jumps
  22. Mountain Climbers
  23. Sumo squat
  24. Calf Raises
  25. arm circles
  26. Ski Jumps
  27. Tricep Dip on Chair
  28. High knees
  29. spin in place