SkaterjumpsWall/deskPush upsToeTouchLegraise-ToetoucharmcirclesPlankHop ononefootburpeesSupermanJog inPlaceKneetoelbowSquatsspin inplaceForwardLungesSideplankRussianTwist(torsotwist)RussianTwistSkiJumpsCalfRaisesForwardPunchesSideLungesPushupHighkneesJumpingJacksMountainClimbersWalkoutSumosquatTricepDip onChairLegRaiseSkaterjumpsWall/deskPush upsToeTouchLegraise-ToetoucharmcirclesPlankHop ononefootburpeesSupermanJog inPlaceKneetoelbowSquatsspin inplaceForwardLungesSideplankRussianTwist(torsotwist)RussianTwistSkiJumpsCalfRaisesForwardPunchesSideLungesPushupHighkneesJumpingJacksMountainClimbersWalkoutSumosquatTricepDip onChairLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skater jumps
  2. Wall/ desk Push ups
  3. Toe Touch
  4. Leg raise- Toe touch
  5. arm circles
  6. Plank
  7. Hop on one foot
  8. burpees
  9. Superman
  10. Jog in Place
  11. Knee to elbow
  12. Squats
  13. spin in place
  14. Forward Lunges
  15. Side plank
  16. Russian Twist (torso twist)
  17. Russian Twist
  18. Ski Jumps
  19. Calf Raises
  20. Forward Punches
  21. Side Lunges
  22. Push up
  23. High knees
  24. Jumping Jacks
  25. Mountain Climbers
  26. Walkout
  27. Sumo squat
  28. Tricep Dip on Chair
  29. Leg Raise