KneetoelbowWall/deskPush upsCalfRaisesSkaterjumpsJog inPlaceLegraise-ToetouchHighkneesRussianTwistPlankarmcirclesForwardLungesHop ononefootSideplankSupermanWalkoutSkiJumpsJumpingJacksSideLungesLegRaiseSumosquatRussianTwist(torsotwist)ToeTouchburpeesTricepDip onChairMountainClimbersPushupSquatsForwardPunchesspin inplaceKneetoelbowWall/deskPush upsCalfRaisesSkaterjumpsJog inPlaceLegraise-ToetouchHighkneesRussianTwistPlankarmcirclesForwardLungesHop ononefootSideplankSupermanWalkoutSkiJumpsJumpingJacksSideLungesLegRaiseSumosquatRussianTwist(torsotwist)ToeTouchburpeesTricepDip onChairMountainClimbersPushupSquatsForwardPunchesspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to elbow
  2. Wall/ desk Push ups
  3. Calf Raises
  4. Skater jumps
  5. Jog in Place
  6. Leg raise- Toe touch
  7. High knees
  8. Russian Twist
  9. Plank
  10. arm circles
  11. Forward Lunges
  12. Hop on one foot
  13. Side plank
  14. Superman
  15. Walkout
  16. Ski Jumps
  17. Jumping Jacks
  18. Side Lunges
  19. Leg Raise
  20. Sumo squat
  21. Russian Twist (torso twist)
  22. Toe Touch
  23. burpees
  24. Tricep Dip on Chair
  25. Mountain Climbers
  26. Push up
  27. Squats
  28. Forward Punches
  29. spin in place