PlankSkaterjumpsarmcirclesPushupLegRaiseForwardPunchesSkiJumpsKneetoelbowCalfRaisesJog inPlaceSideplankspin inplaceMountainClimbersWall/deskPush upsRussianTwistWalkoutForwardLungesburpeesSideLungesJumpingJacksLegraise-ToetouchSupermanSquatsToeTouchSumosquatHighkneesTricepDip onChairRussianTwist(torsotwist)Hop ononefootPlankSkaterjumpsarmcirclesPushupLegRaiseForwardPunchesSkiJumpsKneetoelbowCalfRaisesJog inPlaceSideplankspin inplaceMountainClimbersWall/deskPush upsRussianTwistWalkoutForwardLungesburpeesSideLungesJumpingJacksLegraise-ToetouchSupermanSquatsToeTouchSumosquatHighkneesTricepDip onChairRussianTwist(torsotwist)Hop ononefoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Skater jumps
  3. arm circles
  4. Push up
  5. Leg Raise
  6. Forward Punches
  7. Ski Jumps
  8. Knee to elbow
  9. Calf Raises
  10. Jog in Place
  11. Side plank
  12. spin in place
  13. Mountain Climbers
  14. Wall/ desk Push ups
  15. Russian Twist
  16. Walkout
  17. Forward Lunges
  18. burpees
  19. Side Lunges
  20. Jumping Jacks
  21. Leg raise- Toe touch
  22. Superman
  23. Squats
  24. Toe Touch
  25. Sumo squat
  26. High knees
  27. Tricep Dip on Chair
  28. Russian Twist (torso twist)
  29. Hop on one foot