ToeTouchLegRaiseSumosquatCalfRaisesRussianTwist(torsotwist)Legraise-ToetouchPushupTricepDip onChairKneetoelbowarmcirclesSkaterjumpsSquatsJumpingJacksSupermanPlankSideplankHighkneesMountainClimbersJog inPlaceHop ononefootSkiJumpsWalkoutWall/deskPush upsRussianTwistburpeesspin inplaceSideLungesForwardLungesForwardPunchesToeTouchLegRaiseSumosquatCalfRaisesRussianTwist(torsotwist)Legraise-ToetouchPushupTricepDip onChairKneetoelbowarmcirclesSkaterjumpsSquatsJumpingJacksSupermanPlankSideplankHighkneesMountainClimbersJog inPlaceHop ononefootSkiJumpsWalkoutWall/deskPush upsRussianTwistburpeesspin inplaceSideLungesForwardLungesForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Toe Touch
  2. Leg Raise
  3. Sumo squat
  4. Calf Raises
  5. Russian Twist (torso twist)
  6. Leg raise- Toe touch
  7. Push up
  8. Tricep Dip on Chair
  9. Knee to elbow
  10. arm circles
  11. Skater jumps
  12. Squats
  13. Jumping Jacks
  14. Superman
  15. Plank
  16. Side plank
  17. High knees
  18. Mountain Climbers
  19. Jog in Place
  20. Hop on one foot
  21. Ski Jumps
  22. Walkout
  23. Wall/ desk Push ups
  24. Russian Twist
  25. burpees
  26. spin in place
  27. Side Lunges
  28. Forward Lunges
  29. Forward Punches