SkaterjumpsarmcirclesWalkoutCalfRaisesHop ononefootSquatsJog inPlaceRussianTwist(torsotwist)TricepDip onChairJumpingJacksPushupHighkneesspin inplaceWall/deskPush upsForwardLungesMountainClimbersLegRaiseSumosquatSkiJumpsForwardPunchesburpeesSideplankLegraise-ToetouchSideLungesKneetoelbowPlankToeTouchSupermanRussianTwistSkaterjumpsarmcirclesWalkoutCalfRaisesHop ononefootSquatsJog inPlaceRussianTwist(torsotwist)TricepDip onChairJumpingJacksPushupHighkneesspin inplaceWall/deskPush upsForwardLungesMountainClimbersLegRaiseSumosquatSkiJumpsForwardPunchesburpeesSideplankLegraise-ToetouchSideLungesKneetoelbowPlankToeTouchSupermanRussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skater jumps
  2. arm circles
  3. Walkout
  4. Calf Raises
  5. Hop on one foot
  6. Squats
  7. Jog in Place
  8. Russian Twist (torso twist)
  9. Tricep Dip on Chair
  10. Jumping Jacks
  11. Push up
  12. High knees
  13. spin in place
  14. Wall/ desk Push ups
  15. Forward Lunges
  16. Mountain Climbers
  17. Leg Raise
  18. Sumo squat
  19. Ski Jumps
  20. Forward Punches
  21. burpees
  22. Side plank
  23. Leg raise- Toe touch
  24. Side Lunges
  25. Knee to elbow
  26. Plank
  27. Toe Touch
  28. Superman
  29. Russian Twist