PlankSkaterjumpsHop ononefootForwardLungesWalkoutLegRaiseHighkneesPushupLegraise-ToetouchSquatsWall/deskPush upsTricepDip onChairspin inplaceSideplankSkiJumpsarmcirclesToeTouchMountainClimbersJog inPlaceSupermanSumosquatSideLungesForwardPunchesJumpingJacksRussianTwist(torsotwist)RussianTwistKneetoelbowCalfRaisesburpeesPlankSkaterjumpsHop ononefootForwardLungesWalkoutLegRaiseHighkneesPushupLegraise-ToetouchSquatsWall/deskPush upsTricepDip onChairspin inplaceSideplankSkiJumpsarmcirclesToeTouchMountainClimbersJog inPlaceSupermanSumosquatSideLungesForwardPunchesJumpingJacksRussianTwist(torsotwist)RussianTwistKneetoelbowCalfRaisesburpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Plank
  2. Skater jumps
  3. Hop on one foot
  4. Forward Lunges
  5. Walkout
  6. Leg Raise
  7. High knees
  8. Push up
  9. Leg raise- Toe touch
  10. Squats
  11. Wall/ desk Push ups
  12. Tricep Dip on Chair
  13. spin in place
  14. Side plank
  15. Ski Jumps
  16. arm circles
  17. Toe Touch
  18. Mountain Climbers
  19. Jog in Place
  20. Superman
  21. Sumo squat
  22. Side Lunges
  23. Forward Punches
  24. Jumping Jacks
  25. Russian Twist (torso twist)
  26. Russian Twist
  27. Knee to elbow
  28. Calf Raises
  29. burpees