Legraise-ToetouchRussianTwist(torsotwist)ForwardLungesLegRaisespin inplaceToeTouchCalfRaisesJumpingJacksSkaterjumpsSumosquatWalkoutarmcirclesForwardPunchesRussianTwistSkiJumpsSupermanHop ononefootMountainClimbersPlankPushupWall/deskPush upsburpeesSquatsKneetoelbowSideLungesHighkneesTricepDip onChairSideplankJog inPlaceLegraise-ToetouchRussianTwist(torsotwist)ForwardLungesLegRaisespin inplaceToeTouchCalfRaisesJumpingJacksSkaterjumpsSumosquatWalkoutarmcirclesForwardPunchesRussianTwistSkiJumpsSupermanHop ononefootMountainClimbersPlankPushupWall/deskPush upsburpeesSquatsKneetoelbowSideLungesHighkneesTricepDip onChairSideplankJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg raise- Toe touch
  2. Russian Twist (torso twist)
  3. Forward Lunges
  4. Leg Raise
  5. spin in place
  6. Toe Touch
  7. Calf Raises
  8. Jumping Jacks
  9. Skater jumps
  10. Sumo squat
  11. Walkout
  12. arm circles
  13. Forward Punches
  14. Russian Twist
  15. Ski Jumps
  16. Superman
  17. Hop on one foot
  18. Mountain Climbers
  19. Plank
  20. Push up
  21. Wall/ desk Push ups
  22. burpees
  23. Squats
  24. Knee to elbow
  25. Side Lunges
  26. High knees
  27. Tricep Dip on Chair
  28. Side plank
  29. Jog in Place