JumpingJacksRussianTwist(torsotwist)burpeesSideLungesWall/deskPush upsLegraise-ToetouchHighkneesRussianTwistKneetoelbowForwardPunchesWalkoutForwardLungesSideplankspin inplaceLegRaisePlankMountainClimbersPushupHop ononefootSumosquatarmcirclesCalfRaisesJog inPlaceSkaterjumpsSquatsToeTouchSupermanTricepDip onChairSkiJumpsJumpingJacksRussianTwist(torsotwist)burpeesSideLungesWall/deskPush upsLegraise-ToetouchHighkneesRussianTwistKneetoelbowForwardPunchesWalkoutForwardLungesSideplankspin inplaceLegRaisePlankMountainClimbersPushupHop ononefootSumosquatarmcirclesCalfRaisesJog inPlaceSkaterjumpsSquatsToeTouchSupermanTricepDip onChairSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Russian Twist (torso twist)
  3. burpees
  4. Side Lunges
  5. Wall/ desk Push ups
  6. Leg raise- Toe touch
  7. High knees
  8. Russian Twist
  9. Knee to elbow
  10. Forward Punches
  11. Walkout
  12. Forward Lunges
  13. Side plank
  14. spin in place
  15. Leg Raise
  16. Plank
  17. Mountain Climbers
  18. Push up
  19. Hop on one foot
  20. Sumo squat
  21. arm circles
  22. Calf Raises
  23. Jog in Place
  24. Skater jumps
  25. Squats
  26. Toe Touch
  27. Superman
  28. Tricep Dip on Chair
  29. Ski Jumps