SupermanTricepDip onChairPlankSideLungesSkaterjumpsJog inPlaceMountainClimbersCalfRaisesWalkoutKneetoelbowSumosquatHighkneesWall/deskPush upsSquatsLegraise-ToetouchSkiJumpsRussianTwistToeTouchspin inplacePushupHop ononefootRussianTwist(torsotwist)burpeesLegRaiseSideplankarmcirclesJumpingJacksForwardPunchesForwardLungesSupermanTricepDip onChairPlankSideLungesSkaterjumpsJog inPlaceMountainClimbersCalfRaisesWalkoutKneetoelbowSumosquatHighkneesWall/deskPush upsSquatsLegraise-ToetouchSkiJumpsRussianTwistToeTouchspin inplacePushupHop ononefootRussianTwist(torsotwist)burpeesLegRaiseSideplankarmcirclesJumpingJacksForwardPunchesForwardLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Tricep Dip on Chair
  3. Plank
  4. Side Lunges
  5. Skater jumps
  6. Jog in Place
  7. Mountain Climbers
  8. Calf Raises
  9. Walkout
  10. Knee to elbow
  11. Sumo squat
  12. High knees
  13. Wall/ desk Push ups
  14. Squats
  15. Leg raise- Toe touch
  16. Ski Jumps
  17. Russian Twist
  18. Toe Touch
  19. spin in place
  20. Push up
  21. Hop on one foot
  22. Russian Twist (torso twist)
  23. burpees
  24. Leg Raise
  25. Side plank
  26. arm circles
  27. Jumping Jacks
  28. Forward Punches
  29. Forward Lunges