Sumosquatspin inplaceRussianTwistKneetoelbowSideplankCalfRaisesHop ononefootPlankWalkoutJumpingJacksSkiJumpsMountainClimbersLegRaiseLegraise-ToetouchSkaterjumpsTricepDip onChairRussianTwist(torsotwist)SideLungesSupermanWall/deskPush upsPushupHighkneesToeTouchSquatsarmcirclesJog inPlaceburpeesForwardPunchesForwardLungesSumosquatspin inplaceRussianTwistKneetoelbowSideplankCalfRaisesHop ononefootPlankWalkoutJumpingJacksSkiJumpsMountainClimbersLegRaiseLegraise-ToetouchSkaterjumpsTricepDip onChairRussianTwist(torsotwist)SideLungesSupermanWall/deskPush upsPushupHighkneesToeTouchSquatsarmcirclesJog inPlaceburpeesForwardPunchesForwardLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squat
  2. spin in place
  3. Russian Twist
  4. Knee to elbow
  5. Side plank
  6. Calf Raises
  7. Hop on one foot
  8. Plank
  9. Walkout
  10. Jumping Jacks
  11. Ski Jumps
  12. Mountain Climbers
  13. Leg Raise
  14. Leg raise- Toe touch
  15. Skater jumps
  16. Tricep Dip on Chair
  17. Russian Twist (torso twist)
  18. Side Lunges
  19. Superman
  20. Wall/ desk Push ups
  21. Push up
  22. High knees
  23. Toe Touch
  24. Squats
  25. arm circles
  26. Jog in Place
  27. burpees
  28. Forward Punches
  29. Forward Lunges