SumosquatRussianTwist(torsotwist)burpeesWall/deskPush upsRussianTwistJumpingJacksSideplankKneetoelbowWalkoutJog inPlaceToeTouchSkiJumpsSupermanLegRaiseSkaterjumpsHighkneesSquatsLegraise-ToetouchMountainClimbersHop ononefootPushupForwardLungesForwardPunchesspin inplacePlankSideLungesCalfRaisesTricepDip onChairarmcirclesSumosquatRussianTwist(torsotwist)burpeesWall/deskPush upsRussianTwistJumpingJacksSideplankKneetoelbowWalkoutJog inPlaceToeTouchSkiJumpsSupermanLegRaiseSkaterjumpsHighkneesSquatsLegraise-ToetouchMountainClimbersHop ononefootPushupForwardLungesForwardPunchesspin inplacePlankSideLungesCalfRaisesTricepDip onChairarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squat
  2. Russian Twist (torso twist)
  3. burpees
  4. Wall/ desk Push ups
  5. Russian Twist
  6. Jumping Jacks
  7. Side plank
  8. Knee to elbow
  9. Walkout
  10. Jog in Place
  11. Toe Touch
  12. Ski Jumps
  13. Superman
  14. Leg Raise
  15. Skater jumps
  16. High knees
  17. Squats
  18. Leg raise- Toe touch
  19. Mountain Climbers
  20. Hop on one foot
  21. Push up
  22. Forward Lunges
  23. Forward Punches
  24. spin in place
  25. Plank
  26. Side Lunges
  27. Calf Raises
  28. Tricep Dip on Chair
  29. arm circles