SkiJumpsRussianTwist(torsotwist)Hop ononefootForwardLungesspin inplaceRussianTwistSideplankTricepDip onChairLegRaiseJumpingJacksWalkoutSkaterjumpsHighkneesForwardPunchesSquatsSumosquatJog inPlaceSideLungesKneetoelbowPlankWall/deskPush upsMountainClimbersToeTouchburpeesarmcirclesLegraise-ToetouchSupermanPushupCalfRaisesSkiJumpsRussianTwist(torsotwist)Hop ononefootForwardLungesspin inplaceRussianTwistSideplankTricepDip onChairLegRaiseJumpingJacksWalkoutSkaterjumpsHighkneesForwardPunchesSquatsSumosquatJog inPlaceSideLungesKneetoelbowPlankWall/deskPush upsMountainClimbersToeTouchburpeesarmcirclesLegraise-ToetouchSupermanPushupCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jumps
  2. Russian Twist (torso twist)
  3. Hop on one foot
  4. Forward Lunges
  5. spin in place
  6. Russian Twist
  7. Side plank
  8. Tricep Dip on Chair
  9. Leg Raise
  10. Jumping Jacks
  11. Walkout
  12. Skater jumps
  13. High knees
  14. Forward Punches
  15. Squats
  16. Sumo squat
  17. Jog in Place
  18. Side Lunges
  19. Knee to elbow
  20. Plank
  21. Wall/ desk Push ups
  22. Mountain Climbers
  23. Toe Touch
  24. burpees
  25. arm circles
  26. Leg raise- Toe touch
  27. Superman
  28. Push up
  29. Calf Raises