SideLungesJog inPlaceCalfRaisesForwardPunchesJumpingJacksTricepDip onChairMountainClimbersSupermanburpeesWall/deskPush upsspin inplaceSkaterjumpsSideplankHop ononefootSumosquatLegRaisearmcirclesHighkneesLegraise-ToetouchForwardLungesRussianTwistRussianTwist(torsotwist)SkiJumpsPlankToeTouchKneetoelbowSquatsPushupWalkoutSideLungesJog inPlaceCalfRaisesForwardPunchesJumpingJacksTricepDip onChairMountainClimbersSupermanburpeesWall/deskPush upsspin inplaceSkaterjumpsSideplankHop ononefootSumosquatLegRaisearmcirclesHighkneesLegraise-ToetouchForwardLungesRussianTwistRussianTwist(torsotwist)SkiJumpsPlankToeTouchKneetoelbowSquatsPushupWalkout

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Jog in Place
  3. Calf Raises
  4. Forward Punches
  5. Jumping Jacks
  6. Tricep Dip on Chair
  7. Mountain Climbers
  8. Superman
  9. burpees
  10. Wall/ desk Push ups
  11. spin in place
  12. Skater jumps
  13. Side plank
  14. Hop on one foot
  15. Sumo squat
  16. Leg Raise
  17. arm circles
  18. High knees
  19. Leg raise- Toe touch
  20. Forward Lunges
  21. Russian Twist
  22. Russian Twist (torso twist)
  23. Ski Jumps
  24. Plank
  25. Toe Touch
  26. Knee to elbow
  27. Squats
  28. Push up
  29. Walkout