10 forward jumps 20 sec ghost jump rope 5 burpees 5 squat jumps 10 mountain climbers 5 push ups 20 sec horse stance 20 sec High knees 10 sumo squat + calf raise 15 jumping jacks 20 sec fast feet 5 tricep dip on chair 10 sec spin in place 5 each side lunges 20 sec side plank 30 sec jog on the spot 20 knee to elbow 10 Up/Down Planks 10 deep squats 10 hop on one foot 10 ski jumps 10 walkout 10 scissor kicks 30 sec superman 10 star jumps 10 toe touches 10 Russian twists 10 lunges 30 sec planks 10 forward jumps 20 sec ghost jump rope 5 burpees 5 squat jumps 10 mountain climbers 5 push ups 20 sec horse stance 20 sec High knees 10 sumo squat + calf raise 15 jumping jacks 20 sec fast feet 5 tricep dip on chair 10 sec spin in place 5 each side lunges 20 sec side plank 30 sec jog on the spot 20 knee to elbow 10 Up/Down Planks 10 deep squats 10 hop on one foot 10 ski jumps 10 walkout 10 scissor kicks 30 sec superman 10 star jumps 10 toe touches 10 Russian twists 10 lunges 30 sec planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 forward jumps
20 sec ghost jump rope
5 burpees
5 squat jumps
10 mountain climbers
5 push ups
20 sec horse stance
20 sec High knees
10 sumo squat + calf raise
15 jumping jacks
20 sec fast feet
5 tricep dip on chair
10 sec spin in place
5 each side lunges
20 sec side plank
30 sec jog on the spot
20 knee to elbow
10 Up/Down Planks
10 deep squats
10 hop on one foot
10 ski jumps
10 walkout
10 scissor kicks
30 sec superman
10 star jumps
10 toe touches
10
Russian twists
10 lunges
30 sec planks