10 forward jumps 20 sec side plank 10 ski jumps 5 tricep dip on chair 10 walkout 10 Up/Down Planks 10 scissor kicks 20 sec fast feet 10 Russian twists 10 mountain climbers 10 lunges 30 sec planks 10 hop on one foot 10 sumo squat + calf raise 10 star jumps 10 sec spin in place 20 knee to elbow 5 each side lunges 30 sec superman 20 sec High knees 5 squat jumps 5 burpees 20 sec ghost jump rope 20 sec horse stance 10 toe touches 5 push ups 15 jumping jacks 10 deep squats 30 sec jog on the spot 10 forward jumps 20 sec side plank 10 ski jumps 5 tricep dip on chair 10 walkout 10 Up/Down Planks 10 scissor kicks 20 sec fast feet 10 Russian twists 10 mountain climbers 10 lunges 30 sec planks 10 hop on one foot 10 sumo squat + calf raise 10 star jumps 10 sec spin in place 20 knee to elbow 5 each side lunges 30 sec superman 20 sec High knees 5 squat jumps 5 burpees 20 sec ghost jump rope 20 sec horse stance 10 toe touches 5 push ups 15 jumping jacks 10 deep squats 30 sec jog on the spot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 forward jumps
20 sec side plank
10 ski jumps
5 tricep dip on chair
10 walkout
10 Up/Down Planks
10 scissor kicks
20 sec fast feet
10
Russian twists
10 mountain climbers
10 lunges
30 sec planks
10 hop on one foot
10 sumo squat + calf raise
10 star jumps
10 sec spin in place
20 knee to elbow
5 each side lunges
30 sec superman
20 sec High knees
5 squat jumps
5 burpees
20 sec ghost jump rope
20 sec horse stance
10 toe touches
5 push ups
15 jumping jacks
10 deep squats
30 sec jog on the spot