10 scissor kicks 5 push ups 30 sec jog on the spot 10 sec spin in place 5 tricep dip on chair 10 star jumps 20 sec fast feet 15 jumping jacks 20 sec side plank 10 deep squats 10 Up/Down Planks 10 toe touches 30 sec superman 5 squat jumps 20 sec High knees 20 sec ghost jump rope 10 hop on one foot 20 knee to elbow 10 forward jumps 30 sec planks 10 sumo squat + calf raise 20 sec horse stance 10 lunges 5 each side lunges 10 mountain climbers 5 burpees 10 ski jumps 10 Russian twists 10 walkout 10 scissor kicks 5 push ups 30 sec jog on the spot 10 sec spin in place 5 tricep dip on chair 10 star jumps 20 sec fast feet 15 jumping jacks 20 sec side plank 10 deep squats 10 Up/Down Planks 10 toe touches 30 sec superman 5 squat jumps 20 sec High knees 20 sec ghost jump rope 10 hop on one foot 20 knee to elbow 10 forward jumps 30 sec planks 10 sumo squat + calf raise 20 sec horse stance 10 lunges 5 each side lunges 10 mountain climbers 5 burpees 10 ski jumps 10 Russian twists 10 walkout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 scissor kicks
5 push ups
30 sec jog on the spot
10 sec spin in place
5 tricep dip on chair
10 star jumps
20 sec fast feet
15 jumping jacks
20 sec side plank
10 deep squats
10 Up/Down Planks
10 toe touches
30 sec superman
5 squat jumps
20 sec High knees
20 sec ghost jump rope
10 hop on one foot
20 knee to elbow
10 forward jumps
30 sec planks
10 sumo squat + calf raise
20 sec horse stance
10 lunges
5 each side lunges
10 mountain climbers
5 burpees
10 ski jumps
10
Russian twists
10 walkout