5 squat jumps 20 sec fast feet 10 Up/Down Planks 10 scissor kicks 10 sumo squat + calf raise 30 sec jog on the spot 5 push ups 20 sec horse stance 10 mountain climbers 10 hop on one foot 10 forward jumps 10 Russian twists 10 deep squats 20 sec ghost jump rope 10 toe touches 20 sec side plank 10 walkout 5 tricep dip on chair 30 sec planks 30 sec superman 10 lunges 5 burpees 10 star jumps 20 sec High knees 20 knee to elbow 10 ski jumps 15 jumping jacks 10 sec spin in place 5 each side lunges 5 squat jumps 20 sec fast feet 10 Up/Down Planks 10 scissor kicks 10 sumo squat + calf raise 30 sec jog on the spot 5 push ups 20 sec horse stance 10 mountain climbers 10 hop on one foot 10 forward jumps 10 Russian twists 10 deep squats 20 sec ghost jump rope 10 toe touches 20 sec side plank 10 walkout 5 tricep dip on chair 30 sec planks 30 sec superman 10 lunges 5 burpees 10 star jumps 20 sec High knees 20 knee to elbow 10 ski jumps 15 jumping jacks 10 sec spin in place 5 each side lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
20 sec fast feet
10 Up/Down Planks
10 scissor kicks
10 sumo squat + calf raise
30 sec jog on the spot
5 push ups
20 sec horse stance
10 mountain climbers
10 hop on one foot
10 forward jumps
10
Russian twists
10 deep squats
20 sec ghost jump rope
10 toe touches
20 sec side plank
10 walkout
5 tricep dip on chair
30 sec planks
30 sec superman
10 lunges
5 burpees
10 star jumps
20 sec High knees
20 knee to elbow
10 ski jumps
15 jumping jacks
10 sec spin in place
5 each side lunges