20 sec side plank 20 knee to elbow 5 each side lunges 10 toe touches 10 forward jumps 10 deep squats 30 sec superman 10 hop on one foot 10 star jumps 10 ski jumps 30 sec planks 10 sec spin in place 20 sec horse stance 10 mountain climbers 10 walkout 15 jumping jacks 20 sec ghost jump rope 10 scissor kicks 5 burpees 5 push ups 5 squat jumps 10 sumo squat + calf raise 10 Up/Down Planks 10 lunges 10 Russian twists 20 sec fast feet 5 tricep dip on chair 30 sec jog on the spot 20 sec High knees 20 sec side plank 20 knee to elbow 5 each side lunges 10 toe touches 10 forward jumps 10 deep squats 30 sec superman 10 hop on one foot 10 star jumps 10 ski jumps 30 sec planks 10 sec spin in place 20 sec horse stance 10 mountain climbers 10 walkout 15 jumping jacks 20 sec ghost jump rope 10 scissor kicks 5 burpees 5 push ups 5 squat jumps 10 sumo squat + calf raise 10 Up/Down Planks 10 lunges 10 Russian twists 20 sec fast feet 5 tricep dip on chair 30 sec jog on the spot 20 sec High knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec side plank
20 knee to elbow
5 each side lunges
10 toe touches
10 forward jumps
10 deep squats
30 sec superman
10 hop on one foot
10 star jumps
10 ski jumps
30 sec planks
10 sec spin in place
20 sec horse stance
10 mountain climbers
10 walkout
15 jumping jacks
20 sec ghost jump rope
10 scissor kicks
5 burpees
5 push ups
5 squat jumps
10 sumo squat + calf raise
10 Up/Down Planks
10 lunges
10
Russian twists
20 sec fast feet
5 tricep dip on chair
30 sec jog on the spot
20 sec High knees