5 squat jumps 10 walkout 10 sumo squat + calf raise 10 deep squats 20 knee to elbow 30 sec jog on the spot 5 each side lunges 20 sec fast feet 5 burpees 10 forward jumps 15 jumping jacks 30 sec planks 5 push ups 30 sec superman 10 ski jumps 10 Russian twists 10 star jumps 10 mountain climbers 20 sec horse stance 20 sec side plank 10 toe touches 20 sec High knees 5 tricep dip on chair 20 sec ghost jump rope 10 lunges 10 scissor kicks 10 Up/Down Planks 10 hop on one foot 10 sec spin in place 5 squat jumps 10 walkout 10 sumo squat + calf raise 10 deep squats 20 knee to elbow 30 sec jog on the spot 5 each side lunges 20 sec fast feet 5 burpees 10 forward jumps 15 jumping jacks 30 sec planks 5 push ups 30 sec superman 10 ski jumps 10 Russian twists 10 star jumps 10 mountain climbers 20 sec horse stance 20 sec side plank 10 toe touches 20 sec High knees 5 tricep dip on chair 20 sec ghost jump rope 10 lunges 10 scissor kicks 10 Up/Down Planks 10 hop on one foot 10 sec spin in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
10 walkout
10 sumo squat + calf raise
10 deep squats
20 knee to elbow
30 sec jog on the spot
5 each side lunges
20 sec fast feet
5 burpees
10 forward jumps
15 jumping jacks
30 sec planks
5 push ups
30 sec superman
10 ski jumps
10
Russian twists
10 star jumps
10 mountain climbers
20 sec horse stance
20 sec side plank
10 toe touches
20 sec High knees
5 tricep dip on chair
20 sec ghost jump rope
10 lunges
10 scissor kicks
10 Up/Down Planks
10 hop on one foot
10 sec spin in place