10 walkout 5 burpees 5 push ups 10 Russian twists 20 knee to elbow 10 mountain climbers 10 hop on one foot 10 star jumps 20 sec High knees 30 sec jog on the spot 10 scissor kicks 10 ski jumps 10 sec spin in place 30 sec planks 10 deep squats 20 sec horse stance 20 sec fast feet 10 Up/Down Planks 10 toe touches 5 tricep dip on chair 10 sumo squat + calf raise 20 sec side plank 30 sec superman 20 sec ghost jump rope 5 each side lunges 15 jumping jacks 10 lunges 5 squat jumps 10 forward jumps 10 walkout 5 burpees 5 push ups 10 Russian twists 20 knee to elbow 10 mountain climbers 10 hop on one foot 10 star jumps 20 sec High knees 30 sec jog on the spot 10 scissor kicks 10 ski jumps 10 sec spin in place 30 sec planks 10 deep squats 20 sec horse stance 20 sec fast feet 10 Up/Down Planks 10 toe touches 5 tricep dip on chair 10 sumo squat + calf raise 20 sec side plank 30 sec superman 20 sec ghost jump rope 5 each side lunges 15 jumping jacks 10 lunges 5 squat jumps 10 forward jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 walkout
5 burpees
5 push ups
10
Russian twists
20 knee to elbow
10 mountain climbers
10 hop on one foot
10 star jumps
20 sec High knees
30 sec jog on the spot
10 scissor kicks
10 ski jumps
10 sec spin in place
30 sec planks
10 deep squats
20 sec horse stance
20 sec fast feet
10 Up/Down Planks
10 toe touches
5 tricep dip on chair
10 sumo squat + calf raise
20 sec side plank
30 sec superman
20 sec ghost jump rope
5 each side lunges
15 jumping jacks
10 lunges
5 squat jumps
10 forward jumps