20 sec High knees 10 walkout 20 sec side plank 30 sec superman 30 sec planks 10 lunges 10 ski jumps 5 burpees 10 forward jumps 10 hop on one foot 10 sec spin in place 10 Russian twists 10 toe touches 10 deep squats 5 squat jumps 20 sec horse stance 10 star jumps 10 Up/Down Planks 15 jumping jacks 10 sumo squat + calf raise 10 scissor kicks 30 sec jog on the spot 5 each side lunges 20 sec ghost jump rope 5 tricep dip on chair 10 mountain climbers 5 push ups 20 knee to elbow 20 sec fast feet 20 sec High knees 10 walkout 20 sec side plank 30 sec superman 30 sec planks 10 lunges 10 ski jumps 5 burpees 10 forward jumps 10 hop on one foot 10 sec spin in place 10 Russian twists 10 toe touches 10 deep squats 5 squat jumps 20 sec horse stance 10 star jumps 10 Up/Down Planks 15 jumping jacks 10 sumo squat + calf raise 10 scissor kicks 30 sec jog on the spot 5 each side lunges 20 sec ghost jump rope 5 tricep dip on chair 10 mountain climbers 5 push ups 20 knee to elbow 20 sec fast feet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec High knees
10 walkout
20 sec side plank
30 sec superman
30 sec planks
10 lunges
10 ski jumps
5 burpees
10 forward jumps
10 hop on one foot
10 sec spin in place
10
Russian twists
10 toe touches
10 deep squats
5 squat jumps
20 sec horse stance
10 star jumps
10 Up/Down Planks
15 jumping jacks
10 sumo squat + calf raise
10 scissor kicks
30 sec jog on the spot
5 each side lunges
20 sec ghost jump rope
5 tricep dip on chair
10 mountain climbers
5 push ups
20 knee to elbow
20 sec fast feet