10 sec spin in place 5 push ups 20 sec ghost jump rope 20 knee to elbow 10 Up/Down Planks 5 tricep dip on chair 10 Russian twists 10 hop on one foot 10 scissor kicks 10 star jumps 15 jumping jacks 10 forward jumps 10 sumo squat + calf raise 30 sec superman 20 sec fast feet 10 deep squats 10 walkout 5 squat jumps 30 sec jog on the spot 5 each side lunges 5 burpees 30 sec planks 10 mountain climbers 10 toe touches 20 sec horse stance 20 sec High knees 10 ski jumps 20 sec side plank 10 lunges 10 sec spin in place 5 push ups 20 sec ghost jump rope 20 knee to elbow 10 Up/Down Planks 5 tricep dip on chair 10 Russian twists 10 hop on one foot 10 scissor kicks 10 star jumps 15 jumping jacks 10 forward jumps 10 sumo squat + calf raise 30 sec superman 20 sec fast feet 10 deep squats 10 walkout 5 squat jumps 30 sec jog on the spot 5 each side lunges 5 burpees 30 sec planks 10 mountain climbers 10 toe touches 20 sec horse stance 20 sec High knees 10 ski jumps 20 sec side plank 10 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec spin in place
5 push ups
20 sec ghost jump rope
20 knee to elbow
10 Up/Down Planks
5 tricep dip on chair
10
Russian twists
10 hop on one foot
10 scissor kicks
10 star jumps
15 jumping jacks
10 forward jumps
10 sumo squat + calf raise
30 sec superman
20 sec fast feet
10 deep squats
10 walkout
5 squat jumps
30 sec jog on the spot
5 each side lunges
5 burpees
30 sec planks
10 mountain climbers
10 toe touches
20 sec horse stance
20 sec High knees
10 ski jumps
20 sec side plank
10 lunges