20 sec ghost jump rope 30 sec jog on the spot 5 squat jumps 10 star jumps 10 sec spin in place 10 toe touches 10 ski jumps 10 scissor kicks 20 sec side plank 10 hop on one foot 20 sec horse stance 30 sec superman 10 Up/Down Planks 5 burpees 10 deep squats 10 walkout 20 sec fast feet 10 forward jumps 5 tricep dip on chair 5 push ups 5 each side lunges 10 mountain climbers 20 sec High knees 10 lunges 10 sumo squat + calf raise 30 sec planks 20 knee to elbow 15 jumping jacks 10 Russian twists 20 sec ghost jump rope 30 sec jog on the spot 5 squat jumps 10 star jumps 10 sec spin in place 10 toe touches 10 ski jumps 10 scissor kicks 20 sec side plank 10 hop on one foot 20 sec horse stance 30 sec superman 10 Up/Down Planks 5 burpees 10 deep squats 10 walkout 20 sec fast feet 10 forward jumps 5 tricep dip on chair 5 push ups 5 each side lunges 10 mountain climbers 20 sec High knees 10 lunges 10 sumo squat + calf raise 30 sec planks 20 knee to elbow 15 jumping jacks 10 Russian twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec ghost jump rope
30 sec jog on the spot
5 squat jumps
10 star jumps
10 sec spin in place
10 toe touches
10 ski jumps
10 scissor kicks
20 sec side plank
10 hop on one foot
20 sec horse stance
30 sec superman
10 Up/Down Planks
5 burpees
10 deep squats
10 walkout
20 sec fast feet
10 forward jumps
5 tricep dip on chair
5 push ups
5 each side lunges
10 mountain climbers
20 sec High knees
10 lunges
10 sumo squat + calf raise
30 sec planks
20 knee to elbow
15 jumping jacks
10
Russian twists