30 sec planks 30 sec jog on the spot 20 sec side plank 20 sec ghost jump rope 5 push ups 10 lunges 10 toe touches 5 each side lunges 30 sec superman 20 sec horse stance 10 star jumps 10 scissor kicks 20 knee to elbow 10 walkout 10 mountain climbers 5 burpees 10 sumo squat + calf raise 10 Up/Down Planks 10 hop on one foot 20 sec High knees 10 Russian twists 15 jumping jacks 10 deep squats 20 sec fast feet 5 squat jumps 5 tricep dip on chair 10 ski jumps 10 forward jumps 10 sec spin in place 30 sec planks 30 sec jog on the spot 20 sec side plank 20 sec ghost jump rope 5 push ups 10 lunges 10 toe touches 5 each side lunges 30 sec superman 20 sec horse stance 10 star jumps 10 scissor kicks 20 knee to elbow 10 walkout 10 mountain climbers 5 burpees 10 sumo squat + calf raise 10 Up/Down Planks 10 hop on one foot 20 sec High knees 10 Russian twists 15 jumping jacks 10 deep squats 20 sec fast feet 5 squat jumps 5 tricep dip on chair 10 ski jumps 10 forward jumps 10 sec spin in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec planks
30 sec jog on the spot
20 sec side plank
20 sec ghost jump rope
5 push ups
10 lunges
10 toe touches
5 each side lunges
30 sec superman
20 sec horse stance
10 star jumps
10 scissor kicks
20 knee to elbow
10 walkout
10 mountain climbers
5 burpees
10 sumo squat + calf raise
10 Up/Down Planks
10 hop on one foot
20 sec High knees
10
Russian twists
15 jumping jacks
10 deep squats
20 sec fast feet
5 squat jumps
5 tricep dip on chair
10 ski jumps
10 forward jumps
10 sec spin in place