10 toe touches 20 sec High knees 30 sec superman 5 burpees 10 star jumps 10 Up/Down Planks 20 sec fast feet 15 jumping jacks 5 squat jumps 10 sec spin in place 30 sec jog on the spot 10 deep squats 10 mountain climbers 20 sec side plank 20 knee to elbow 10 Russian twists 10 forward jumps 10 lunges 5 tricep dip on chair 20 sec ghost jump rope 5 push ups 10 hop on one foot 5 each side lunges 10 sumo squat + calf raise 10 walkout 10 scissor kicks 20 sec horse stance 10 ski jumps 30 sec planks 10 toe touches 20 sec High knees 30 sec superman 5 burpees 10 star jumps 10 Up/Down Planks 20 sec fast feet 15 jumping jacks 5 squat jumps 10 sec spin in place 30 sec jog on the spot 10 deep squats 10 mountain climbers 20 sec side plank 20 knee to elbow 10 Russian twists 10 forward jumps 10 lunges 5 tricep dip on chair 20 sec ghost jump rope 5 push ups 10 hop on one foot 5 each side lunges 10 sumo squat + calf raise 10 walkout 10 scissor kicks 20 sec horse stance 10 ski jumps 30 sec planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 toe touches
20 sec High knees
30 sec superman
5 burpees
10 star jumps
10 Up/Down Planks
20 sec fast feet
15 jumping jacks
5 squat jumps
10 sec spin in place
30 sec jog on the spot
10 deep squats
10 mountain climbers
20 sec side plank
20 knee to elbow
10
Russian twists
10 forward jumps
10 lunges
5 tricep dip on chair
20 sec ghost jump rope
5 push ups
10 hop on one foot
5 each side lunges
10 sumo squat + calf raise
10 walkout
10 scissor kicks
20 sec horse stance
10 ski jumps
30 sec planks