10 Up/Down Planks 20 sec fast feet 5 push ups 15 jumping jacks 10 toe touches 10 star jumps 10 sumo squat + calf raise 10 sec spin in place 30 sec jog on the spot 10 mountain climbers 20 sec horse stance 5 each side lunges 30 sec planks 10 walkout 5 tricep dip on chair 20 sec side plank 20 sec ghost jump rope 10 Russian twists 30 sec superman 10 scissor kicks 10 hop on one foot 10 forward jumps 5 burpees 20 knee to elbow 10 ski jumps 10 lunges 5 squat jumps 10 deep squats 20 sec High knees 10 Up/Down Planks 20 sec fast feet 5 push ups 15 jumping jacks 10 toe touches 10 star jumps 10 sumo squat + calf raise 10 sec spin in place 30 sec jog on the spot 10 mountain climbers 20 sec horse stance 5 each side lunges 30 sec planks 10 walkout 5 tricep dip on chair 20 sec side plank 20 sec ghost jump rope 10 Russian twists 30 sec superman 10 scissor kicks 10 hop on one foot 10 forward jumps 5 burpees 20 knee to elbow 10 ski jumps 10 lunges 5 squat jumps 10 deep squats 20 sec High knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Up/Down Planks
20 sec fast feet
5 push ups
15 jumping jacks
10 toe touches
10 star jumps
10 sumo squat + calf raise
10 sec spin in place
30 sec jog on the spot
10 mountain climbers
20 sec horse stance
5 each side lunges
30 sec planks
10 walkout
5 tricep dip on chair
20 sec side plank
20 sec ghost jump rope
10
Russian twists
30 sec superman
10 scissor kicks
10 hop on one foot
10 forward jumps
5 burpees
20 knee to elbow
10 ski jumps
10 lunges
5 squat jumps
10 deep squats
20 sec High knees