10 scissor kicks 10 lunges 10 Up/Down Planks 20 sec side plank 10 Russian twists 5 push ups 30 sec planks 20 knee to elbow 10 toe touches 5 each side lunges 10 sumo squat + calf raise 10 mountain climbers 10 sec spin in place 10 deep squats 10 star jumps 10 ski jumps 10 walkout 20 sec horse stance 20 sec fast feet 5 burpees 10 hop on one foot 30 sec jog on the spot 15 jumping jacks 30 sec superman 20 sec High knees 20 sec ghost jump rope 10 forward jumps 5 squat jumps 5 tricep dip on chair 10 scissor kicks 10 lunges 10 Up/Down Planks 20 sec side plank 10 Russian twists 5 push ups 30 sec planks 20 knee to elbow 10 toe touches 5 each side lunges 10 sumo squat + calf raise 10 mountain climbers 10 sec spin in place 10 deep squats 10 star jumps 10 ski jumps 10 walkout 20 sec horse stance 20 sec fast feet 5 burpees 10 hop on one foot 30 sec jog on the spot 15 jumping jacks 30 sec superman 20 sec High knees 20 sec ghost jump rope 10 forward jumps 5 squat jumps 5 tricep dip on chair
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 scissor kicks
10 lunges
10 Up/Down Planks
20 sec side plank
10
Russian twists
5 push ups
30 sec planks
20 knee to elbow
10 toe touches
5 each side lunges
10 sumo squat + calf raise
10 mountain climbers
10 sec spin in place
10 deep squats
10 star jumps
10 ski jumps
10 walkout
20 sec horse stance
20 sec fast feet
5 burpees
10 hop on one foot
30 sec jog on the spot
15 jumping jacks
30 sec superman
20 sec High knees
20 sec ghost jump rope
10 forward jumps
5 squat jumps
5 tricep dip on chair