20 sec horse stance 10 star jumps 30 sec jog on the spot 20 sec fast feet 10 Up/Down Planks 10 mountain climbers 10 forward jumps 10 sumo squat + calf raise 10 scissor kicks 20 sec side plank 10 Russian twists 5 burpees 10 deep squats 20 knee to elbow 5 each side lunges 5 tricep dip on chair 10 hop on one foot 10 sec spin in place 5 push ups 15 jumping jacks 30 sec superman 10 toe touches 10 ski jumps 30 sec planks 10 lunges 20 sec ghost jump rope 5 squat jumps 20 sec High knees 10 walkout 20 sec horse stance 10 star jumps 30 sec jog on the spot 20 sec fast feet 10 Up/Down Planks 10 mountain climbers 10 forward jumps 10 sumo squat + calf raise 10 scissor kicks 20 sec side plank 10 Russian twists 5 burpees 10 deep squats 20 knee to elbow 5 each side lunges 5 tricep dip on chair 10 hop on one foot 10 sec spin in place 5 push ups 15 jumping jacks 30 sec superman 10 toe touches 10 ski jumps 30 sec planks 10 lunges 20 sec ghost jump rope 5 squat jumps 20 sec High knees 10 walkout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec horse stance
10 star jumps
30 sec jog on the spot
20 sec fast feet
10 Up/Down Planks
10 mountain climbers
10 forward jumps
10 sumo squat + calf raise
10 scissor kicks
20 sec side plank
10
Russian twists
5 burpees
10 deep squats
20 knee to elbow
5 each side lunges
5 tricep dip on chair
10 hop on one foot
10 sec spin in place
5 push ups
15 jumping jacks
30 sec superman
10 toe touches
10 ski jumps
30 sec planks
10 lunges
20 sec ghost jump rope
5 squat jumps
20 sec High knees
10 walkout