10 star jumps 5 each side lunges 20 sec ghost jump rope 30 sec planks 15 jumping jacks 20 sec High knees 5 push ups 20 knee to elbow 5 burpees 10 walkout 10 ski jumps 20 sec side plank 10 forward jumps 20 sec horse stance 5 tricep dip on chair 10 hop on one foot 10 scissor kicks 10 toe touches 10 Russian twists 5 squat jumps 20 sec fast feet 30 sec superman 30 sec jog on the spot 10 Up/Down Planks 10 sec spin in place 10 lunges 10 sumo squat + calf raise 10 deep squats 10 mountain climbers 10 star jumps 5 each side lunges 20 sec ghost jump rope 30 sec planks 15 jumping jacks 20 sec High knees 5 push ups 20 knee to elbow 5 burpees 10 walkout 10 ski jumps 20 sec side plank 10 forward jumps 20 sec horse stance 5 tricep dip on chair 10 hop on one foot 10 scissor kicks 10 toe touches 10 Russian twists 5 squat jumps 20 sec fast feet 30 sec superman 30 sec jog on the spot 10 Up/Down Planks 10 sec spin in place 10 lunges 10 sumo squat + calf raise 10 deep squats 10 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 star jumps
5 each side lunges
20 sec ghost jump rope
30 sec planks
15 jumping jacks
20 sec High knees
5 push ups
20 knee to elbow
5 burpees
10 walkout
10 ski jumps
20 sec side plank
10 forward jumps
20 sec horse stance
5 tricep dip on chair
10 hop on one foot
10 scissor kicks
10 toe touches
10
Russian twists
5 squat jumps
20 sec fast feet
30 sec superman
30 sec jog on the spot
10 Up/Down Planks
10 sec spin in place
10 lunges
10 sumo squat + calf raise
10 deep squats
10 mountain climbers