10 Up/Down Planks 20 sec High knees 5 tricep dip on chair 10 forward jumps 30 sec superman 5 push ups 5 each side lunges 20 sec fast feet 10 sumo squat + calf raise 10 sec spin in place 20 sec side plank 30 sec planks 10 star jumps 5 burpees 10 mountain climbers 10 hop on one foot 15 jumping jacks 10 toe touches 10 walkout 10 deep squats 30 sec jog on the spot 5 squat jumps 10 ski jumps 10 Russian twists 10 lunges 20 sec horse stance 10 scissor kicks 20 knee to elbow 20 sec ghost jump rope 10 Up/Down Planks 20 sec High knees 5 tricep dip on chair 10 forward jumps 30 sec superman 5 push ups 5 each side lunges 20 sec fast feet 10 sumo squat + calf raise 10 sec spin in place 20 sec side plank 30 sec planks 10 star jumps 5 burpees 10 mountain climbers 10 hop on one foot 15 jumping jacks 10 toe touches 10 walkout 10 deep squats 30 sec jog on the spot 5 squat jumps 10 ski jumps 10 Russian twists 10 lunges 20 sec horse stance 10 scissor kicks 20 knee to elbow 20 sec ghost jump rope
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Up/Down Planks
20 sec High knees
5 tricep dip on chair
10 forward jumps
30 sec superman
5 push ups
5 each side lunges
20 sec fast feet
10 sumo squat + calf raise
10 sec spin in place
20 sec side plank
30 sec planks
10 star jumps
5 burpees
10 mountain climbers
10 hop on one foot
15 jumping jacks
10 toe touches
10 walkout
10 deep squats
30 sec jog on the spot
5 squat jumps
10 ski jumps
10
Russian twists
10 lunges
20 sec horse stance
10 scissor kicks
20 knee to elbow
20 sec ghost jump rope