5 push ups 15 jumping jacks 10 ski jumps 10 star jumps 10 lunges 20 knee to elbow 10 forward jumps 10 toe touches 10 Russian twists 30 sec jog on the spot 10 walkout 10 hop on one foot 20 sec side plank 5 tricep dip on chair 5 burpees 20 sec ghost jump rope 5 squat jumps 10 scissor kicks 5 each side lunges 30 sec planks 20 sec horse stance 10 mountain climbers 20 sec High knees 10 Up/Down Planks 30 sec superman 10 deep squats 10 sec spin in place 20 sec fast feet 10 sumo squat + calf raise 5 push ups 15 jumping jacks 10 ski jumps 10 star jumps 10 lunges 20 knee to elbow 10 forward jumps 10 toe touches 10 Russian twists 30 sec jog on the spot 10 walkout 10 hop on one foot 20 sec side plank 5 tricep dip on chair 5 burpees 20 sec ghost jump rope 5 squat jumps 10 scissor kicks 5 each side lunges 30 sec planks 20 sec horse stance 10 mountain climbers 20 sec High knees 10 Up/Down Planks 30 sec superman 10 deep squats 10 sec spin in place 20 sec fast feet 10 sumo squat + calf raise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
15 jumping jacks
10 ski jumps
10 star jumps
10 lunges
20 knee to elbow
10 forward jumps
10 toe touches
10
Russian twists
30 sec jog on the spot
10 walkout
10 hop on one foot
20 sec side plank
5 tricep dip on chair
5 burpees
20 sec ghost jump rope
5 squat jumps
10 scissor kicks
5 each side lunges
30 sec planks
20 sec horse stance
10 mountain climbers
20 sec High knees
10 Up/Down Planks
30 sec superman
10 deep squats
10 sec spin in place
20 sec fast feet
10 sumo squat + calf raise