5 squat jumps 20 sec horse stance 10 Up/Down Planks 15 jumping jacks 10 forward jumps 10 sec spin in place 5 tricep dip on chair 10 ski jumps 10 toe touches 10 sumo squat + calf raise 10 Russian twists 5 burpees 10 walkout 20 sec High knees 20 sec side plank 30 sec jog on the spot 20 knee to elbow 30 sec superman 20 sec fast feet 10 deep squats 10 star jumps 30 sec planks 10 lunges 10 hop on one foot 5 each side lunges 20 sec ghost jump rope 10 scissor kicks 10 mountain climbers 5 push ups 5 squat jumps 20 sec horse stance 10 Up/Down Planks 15 jumping jacks 10 forward jumps 10 sec spin in place 5 tricep dip on chair 10 ski jumps 10 toe touches 10 sumo squat + calf raise 10 Russian twists 5 burpees 10 walkout 20 sec High knees 20 sec side plank 30 sec jog on the spot 20 knee to elbow 30 sec superman 20 sec fast feet 10 deep squats 10 star jumps 30 sec planks 10 lunges 10 hop on one foot 5 each side lunges 20 sec ghost jump rope 10 scissor kicks 10 mountain climbers 5 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
20 sec horse stance
10 Up/Down Planks
15 jumping jacks
10 forward jumps
10 sec spin in place
5 tricep dip on chair
10 ski jumps
10 toe touches
10 sumo squat + calf raise
10
Russian twists
5 burpees
10 walkout
20 sec High knees
20 sec side plank
30 sec jog on the spot
20 knee to elbow
30 sec superman
20 sec fast feet
10 deep squats
10 star jumps
30 sec planks
10 lunges
10 hop on one foot
5 each side lunges
20 sec ghost jump rope
10 scissor kicks
10 mountain climbers
5 push ups