10 lunges 20 sec High knees 10 toe touches 10 star jumps 30 sec superman 10 sec spin in place 5 burpees 10 sumo squat + calf raise 10 hop on one foot 10 scissor kicks 10 forward jumps 5 each side lunges 5 push ups 20 sec fast feet 5 squat jumps 10 ski jumps 20 knee to elbow 10 mountain climbers 10 deep squats 20 sec side plank 30 sec planks 5 tricep dip on chair 10 walkout 15 jumping jacks 10 Russian twists 30 sec jog on the spot 20 sec ghost jump rope 20 sec horse stance 10 Up/Down Planks 10 lunges 20 sec High knees 10 toe touches 10 star jumps 30 sec superman 10 sec spin in place 5 burpees 10 sumo squat + calf raise 10 hop on one foot 10 scissor kicks 10 forward jumps 5 each side lunges 5 push ups 20 sec fast feet 5 squat jumps 10 ski jumps 20 knee to elbow 10 mountain climbers 10 deep squats 20 sec side plank 30 sec planks 5 tricep dip on chair 10 walkout 15 jumping jacks 10 Russian twists 30 sec jog on the spot 20 sec ghost jump rope 20 sec horse stance 10 Up/Down Planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 lunges
20 sec High knees
10 toe touches
10 star jumps
30 sec superman
10 sec spin in place
5 burpees
10 sumo squat + calf raise
10 hop on one foot
10 scissor kicks
10 forward jumps
5 each side lunges
5 push ups
20 sec fast feet
5 squat jumps
10 ski jumps
20 knee to elbow
10 mountain climbers
10 deep squats
20 sec side plank
30 sec planks
5 tricep dip on chair
10 walkout
15 jumping jacks
10
Russian twists
30 sec jog on the spot
20 sec ghost jump rope
20 sec horse stance
10 Up/Down Planks