20 sec High knees 20 sec ghost jump rope 10 sumo squat + calf raise 20 sec horse stance 10 toe touches 10 mountain climbers 10 scissor kicks 30 sec planks 10 Up/Down Planks 5 tricep dip on chair 30 sec superman 5 burpees 20 knee to elbow 10 star jumps 5 push ups 10 hop on one foot 10 sec spin in place 10 ski jumps 10 forward jumps 5 each side lunges 10 walkout 5 squat jumps 10 deep squats 10 lunges 10 Russian twists 20 sec side plank 30 sec jog on the spot 20 sec fast feet 15 jumping jacks 20 sec High knees 20 sec ghost jump rope 10 sumo squat + calf raise 20 sec horse stance 10 toe touches 10 mountain climbers 10 scissor kicks 30 sec planks 10 Up/Down Planks 5 tricep dip on chair 30 sec superman 5 burpees 20 knee to elbow 10 star jumps 5 push ups 10 hop on one foot 10 sec spin in place 10 ski jumps 10 forward jumps 5 each side lunges 10 walkout 5 squat jumps 10 deep squats 10 lunges 10 Russian twists 20 sec side plank 30 sec jog on the spot 20 sec fast feet 15 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec High knees
20 sec ghost jump rope
10 sumo squat + calf raise
20 sec horse stance
10 toe touches
10 mountain climbers
10 scissor kicks
30 sec planks
10 Up/Down Planks
5 tricep dip on chair
30 sec superman
5 burpees
20 knee to elbow
10 star jumps
5 push ups
10 hop on one foot
10 sec spin in place
10 ski jumps
10 forward jumps
5 each side lunges
10 walkout
5 squat jumps
10 deep squats
10 lunges
10
Russian twists
20 sec side plank
30 sec jog on the spot
20 sec fast feet
15 jumping jacks