10 ski jumps 10 scissor kicks 10 sec spin in place 5 tricep dip on chair 20 sec ghost jump rope 20 knee to elbow 20 sec High knees 10 walkout 10 sumo squat + calf raise 30 sec planks 5 burpees 15 jumping jacks 10 mountain climbers 10 Russian twists 10 forward jumps 5 squat jumps 10 Up/Down Planks 30 sec jog on the spot 20 sec horse stance 5 each side lunges 30 sec superman 5 push ups 10 deep squats 20 sec side plank 10 lunges 10 star jumps 10 hop on one foot 10 toe touches 20 sec fast feet 10 ski jumps 10 scissor kicks 10 sec spin in place 5 tricep dip on chair 20 sec ghost jump rope 20 knee to elbow 20 sec High knees 10 walkout 10 sumo squat + calf raise 30 sec planks 5 burpees 15 jumping jacks 10 mountain climbers 10 Russian twists 10 forward jumps 5 squat jumps 10 Up/Down Planks 30 sec jog on the spot 20 sec horse stance 5 each side lunges 30 sec superman 5 push ups 10 deep squats 20 sec side plank 10 lunges 10 star jumps 10 hop on one foot 10 toe touches 20 sec fast feet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 ski jumps
10 scissor kicks
10 sec spin in place
5 tricep dip on chair
20 sec ghost jump rope
20 knee to elbow
20 sec High knees
10 walkout
10 sumo squat + calf raise
30 sec planks
5 burpees
15 jumping jacks
10 mountain climbers
10
Russian twists
10 forward jumps
5 squat jumps
10 Up/Down Planks
30 sec jog on the spot
20 sec horse stance
5 each side lunges
30 sec superman
5 push ups
10 deep squats
20 sec side plank
10 lunges
10 star jumps
10 hop on one foot
10 toe touches
20 sec fast feet