30 sec planks 10 walkout 10 star jumps 10 lunges 10 deep squats 10 sumo squat + calf raise 10 forward jumps 20 sec side plank 20 sec fast feet 10 ski jumps 10 scissor kicks 15 jumping jacks 10 hop on one foot 30 sec jog on the spot 30 sec superman 10 mountain climbers 20 knee to elbow 20 sec horse stance 20 sec High knees 5 tricep dip on chair 10 Up/Down Planks 10 sec spin in place 5 each side lunges 5 push ups 5 squat jumps 20 sec ghost jump rope 10 toe touches 10 Russian twists 5 burpees 30 sec planks 10 walkout 10 star jumps 10 lunges 10 deep squats 10 sumo squat + calf raise 10 forward jumps 20 sec side plank 20 sec fast feet 10 ski jumps 10 scissor kicks 15 jumping jacks 10 hop on one foot 30 sec jog on the spot 30 sec superman 10 mountain climbers 20 knee to elbow 20 sec horse stance 20 sec High knees 5 tricep dip on chair 10 Up/Down Planks 10 sec spin in place 5 each side lunges 5 push ups 5 squat jumps 20 sec ghost jump rope 10 toe touches 10 Russian twists 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec planks
10 walkout
10 star jumps
10 lunges
10 deep squats
10 sumo squat + calf raise
10 forward jumps
20 sec side plank
20 sec fast feet
10 ski jumps
10 scissor kicks
15 jumping jacks
10 hop on one foot
30 sec jog on the spot
30 sec superman
10 mountain climbers
20 knee to elbow
20 sec horse stance
20 sec High knees
5 tricep dip on chair
10 Up/Down Planks
10 sec spin in place
5 each side lunges
5 push ups
5 squat jumps
20 sec ghost jump rope
10 toe touches
10
Russian twists
5 burpees