5 squat jumps 10 Up/Down Planks 15 jumping jacks 20 sec fast feet 10 star jumps 10 hop on one foot 10 scissor kicks 10 deep squats 20 sec horse stance 10 toe touches 20 knee to elbow 10 lunges 10 sumo squat + calf raise 10 mountain climbers 30 sec superman 10 walkout 30 sec planks 5 each side lunges 20 sec side plank 5 burpees 5 tricep dip on chair 20 sec ghost jump rope 20 sec High knees 10 Russian twists 5 push ups 30 sec jog on the spot 10 ski jumps 10 sec spin in place 10 forward jumps 5 squat jumps 10 Up/Down Planks 15 jumping jacks 20 sec fast feet 10 star jumps 10 hop on one foot 10 scissor kicks 10 deep squats 20 sec horse stance 10 toe touches 20 knee to elbow 10 lunges 10 sumo squat + calf raise 10 mountain climbers 30 sec superman 10 walkout 30 sec planks 5 each side lunges 20 sec side plank 5 burpees 5 tricep dip on chair 20 sec ghost jump rope 20 sec High knees 10 Russian twists 5 push ups 30 sec jog on the spot 10 ski jumps 10 sec spin in place 10 forward jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
10 Up/Down Planks
15 jumping jacks
20 sec fast feet
10 star jumps
10 hop on one foot
10 scissor kicks
10 deep squats
20 sec horse stance
10 toe touches
20 knee to elbow
10 lunges
10 sumo squat + calf raise
10 mountain climbers
30 sec superman
10 walkout
30 sec planks
5 each side lunges
20 sec side plank
5 burpees
5 tricep dip on chair
20 sec ghost jump rope
20 sec High knees
10
Russian twists
5 push ups
30 sec jog on the spot
10 ski jumps
10 sec spin in place
10 forward jumps