10 toe touches 20 sec ghost jump rope 10 Russian twists 10 sumo squat + calf raise 10 Up/Down Planks 30 sec jog on the spot 5 squat jumps 10 lunges 20 knee to elbow 10 forward jumps 5 burpees 5 tricep dip on chair 10 star jumps 5 each side lunges 10 mountain climbers 10 scissor kicks 15 jumping jacks 30 sec superman 20 sec horse stance 20 sec side plank 10 ski jumps 10 walkout 20 sec High knees 10 hop on one foot 10 deep squats 20 sec fast feet 30 sec planks 10 sec spin in place 5 push ups 10 toe touches 20 sec ghost jump rope 10 Russian twists 10 sumo squat + calf raise 10 Up/Down Planks 30 sec jog on the spot 5 squat jumps 10 lunges 20 knee to elbow 10 forward jumps 5 burpees 5 tricep dip on chair 10 star jumps 5 each side lunges 10 mountain climbers 10 scissor kicks 15 jumping jacks 30 sec superman 20 sec horse stance 20 sec side plank 10 ski jumps 10 walkout 20 sec High knees 10 hop on one foot 10 deep squats 20 sec fast feet 30 sec planks 10 sec spin in place 5 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 toe touches
20 sec ghost jump rope
10
Russian twists
10 sumo squat + calf raise
10 Up/Down Planks
30 sec jog on the spot
5 squat jumps
10 lunges
20 knee to elbow
10 forward jumps
5 burpees
5 tricep dip on chair
10 star jumps
5 each side lunges
10 mountain climbers
10 scissor kicks
15 jumping jacks
30 sec superman
20 sec horse stance
20 sec side plank
10 ski jumps
10 walkout
20 sec High knees
10 hop on one foot
10 deep squats
20 sec fast feet
30 sec planks
10 sec spin in place
5 push ups