5 squat jumps 15 jumping jacks 5 push ups 10 star jumps 20 sec High knees 5 burpees 10 hop on one foot 10 Russian twists 20 sec fast feet 10 mountain climbers 30 sec planks 30 sec jog on the spot 10 deep squats 30 sec superman 10 sumo squat + calf raise 20 sec side plank 10 toe touches 20 sec ghost jump rope 10 sec spin in place 5 each side lunges 10 walkout 10 lunges 20 sec horse stance 10 scissor kicks 20 knee to elbow 10 Up/Down Planks 10 ski jumps 5 tricep dip on chair 10 forward jumps 5 squat jumps 15 jumping jacks 5 push ups 10 star jumps 20 sec High knees 5 burpees 10 hop on one foot 10 Russian twists 20 sec fast feet 10 mountain climbers 30 sec planks 30 sec jog on the spot 10 deep squats 30 sec superman 10 sumo squat + calf raise 20 sec side plank 10 toe touches 20 sec ghost jump rope 10 sec spin in place 5 each side lunges 10 walkout 10 lunges 20 sec horse stance 10 scissor kicks 20 knee to elbow 10 Up/Down Planks 10 ski jumps 5 tricep dip on chair 10 forward jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
15 jumping jacks
5 push ups
10 star jumps
20 sec High knees
5 burpees
10 hop on one foot
10
Russian twists
20 sec fast feet
10 mountain climbers
30 sec planks
30 sec jog on the spot
10 deep squats
30 sec superman
10 sumo squat + calf raise
20 sec side plank
10 toe touches
20 sec ghost jump rope
10 sec spin in place
5 each side lunges
10 walkout
10 lunges
20 sec horse stance
10 scissor kicks
20 knee to elbow
10 Up/Down Planks
10 ski jumps
5 tricep dip on chair
10 forward jumps