5 each side lunges 10 sumo squat + calf raise 10 deep squats 10 Up/Down Planks 10 lunges 5 push ups 30 sec planks 10 scissor kicks 20 sec side plank 10 star jumps 5 burpees 10 ski jumps 5 squat jumps 10 toe touches 20 sec fast feet 30 sec jog on the spot 10 walkout 10 forward jumps 10 sec spin in place 10 mountain climbers 20 knee to elbow 15 jumping jacks 20 sec High knees 30 sec superman 5 tricep dip on chair 20 sec horse stance 20 sec ghost jump rope 10 Russian twists 10 hop on one foot 5 each side lunges 10 sumo squat + calf raise 10 deep squats 10 Up/Down Planks 10 lunges 5 push ups 30 sec planks 10 scissor kicks 20 sec side plank 10 star jumps 5 burpees 10 ski jumps 5 squat jumps 10 toe touches 20 sec fast feet 30 sec jog on the spot 10 walkout 10 forward jumps 10 sec spin in place 10 mountain climbers 20 knee to elbow 15 jumping jacks 20 sec High knees 30 sec superman 5 tricep dip on chair 20 sec horse stance 20 sec ghost jump rope 10 Russian twists 10 hop on one foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 each side lunges
10 sumo squat + calf raise
10 deep squats
10 Up/Down Planks
10 lunges
5 push ups
30 sec planks
10 scissor kicks
20 sec side plank
10 star jumps
5 burpees
10 ski jumps
5 squat jumps
10 toe touches
20 sec fast feet
30 sec jog on the spot
10 walkout
10 forward jumps
10 sec spin in place
10 mountain climbers
20 knee to elbow
15 jumping jacks
20 sec High knees
30 sec superman
5 tricep dip on chair
20 sec horse stance
20 sec ghost jump rope
10
Russian twists
10 hop on one foot