10 sec spin in place 10 lunges 10 walkout 20 sec horse stance 10 hop on one foot 15 jumping jacks 5 push ups 10 Russian twists 30 sec planks 20 knee to elbow 10 toe touches 5 tricep dip on chair 10 ski jumps 30 sec superman 20 sec side plank 10 sumo squat + calf raise 20 sec High knees 30 sec jog on the spot 10 scissor kicks 5 each side lunges 5 burpees 10 forward jumps 5 squat jumps 10 star jumps 10 mountain climbers 10 deep squats 10 Up/Down Planks 20 sec ghost jump rope 20 sec fast feet 10 sec spin in place 10 lunges 10 walkout 20 sec horse stance 10 hop on one foot 15 jumping jacks 5 push ups 10 Russian twists 30 sec planks 20 knee to elbow 10 toe touches 5 tricep dip on chair 10 ski jumps 30 sec superman 20 sec side plank 10 sumo squat + calf raise 20 sec High knees 30 sec jog on the spot 10 scissor kicks 5 each side lunges 5 burpees 10 forward jumps 5 squat jumps 10 star jumps 10 mountain climbers 10 deep squats 10 Up/Down Planks 20 sec ghost jump rope 20 sec fast feet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec spin in place
10 lunges
10 walkout
20 sec horse stance
10 hop on one foot
15 jumping jacks
5 push ups
10
Russian twists
30 sec planks
20 knee to elbow
10 toe touches
5 tricep dip on chair
10 ski jumps
30 sec superman
20 sec side plank
10 sumo squat + calf raise
20 sec High knees
30 sec jog on the spot
10 scissor kicks
5 each side lunges
5 burpees
10 forward jumps
5 squat jumps
10 star jumps
10 mountain climbers
10 deep squats
10 Up/Down Planks
20 sec ghost jump rope
20 sec fast feet