10 scissor kicks 10 deep squats 10 sumo squat + calf raise 10 forward jumps 20 sec fast feet 10 sec spin in place 10 star jumps 10 walkout 10 mountain climbers 20 sec side plank 30 sec jog on the spot 5 each side lunges 10 Up/Down Planks 20 knee to elbow 10 lunges 20 sec High knees 5 burpees 15 jumping jacks 20 sec horse stance 5 tricep dip on chair 10 ski jumps 5 squat jumps 5 push ups 30 sec planks 10 toe touches 10 hop on one foot 30 sec superman 10 Russian twists 20 sec ghost jump rope 10 scissor kicks 10 deep squats 10 sumo squat + calf raise 10 forward jumps 20 sec fast feet 10 sec spin in place 10 star jumps 10 walkout 10 mountain climbers 20 sec side plank 30 sec jog on the spot 5 each side lunges 10 Up/Down Planks 20 knee to elbow 10 lunges 20 sec High knees 5 burpees 15 jumping jacks 20 sec horse stance 5 tricep dip on chair 10 ski jumps 5 squat jumps 5 push ups 30 sec planks 10 toe touches 10 hop on one foot 30 sec superman 10 Russian twists 20 sec ghost jump rope
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 scissor kicks
10 deep squats
10 sumo squat + calf raise
10 forward jumps
20 sec fast feet
10 sec spin in place
10 star jumps
10 walkout
10 mountain climbers
20 sec side plank
30 sec jog on the spot
5 each side lunges
10 Up/Down Planks
20 knee to elbow
10 lunges
20 sec High knees
5 burpees
15 jumping jacks
20 sec horse stance
5 tricep dip on chair
10 ski jumps
5 squat jumps
5 push ups
30 sec planks
10 toe touches
10 hop on one foot
30 sec superman
10
Russian twists
20 sec ghost jump rope