10 toe touches 10 Russian twists 10 scissor kicks 20 knee to elbow 5 each side lunges 5 tricep dip on chair 10 mountain climbers 30 sec jog on the spot 10 ski jumps 10 sumo squat + calf raise 5 burpees 10 walkout 30 sec planks 15 jumping jacks 10 forward jumps 20 sec ghost jump rope 20 sec side plank 10 star jumps 30 sec superman 10 Up/Down Planks 5 squat jumps 20 sec horse stance 5 push ups 10 hop on one foot 10 deep squats 10 lunges 20 sec fast feet 20 sec High knees 10 sec spin in place 10 toe touches 10 Russian twists 10 scissor kicks 20 knee to elbow 5 each side lunges 5 tricep dip on chair 10 mountain climbers 30 sec jog on the spot 10 ski jumps 10 sumo squat + calf raise 5 burpees 10 walkout 30 sec planks 15 jumping jacks 10 forward jumps 20 sec ghost jump rope 20 sec side plank 10 star jumps 30 sec superman 10 Up/Down Planks 5 squat jumps 20 sec horse stance 5 push ups 10 hop on one foot 10 deep squats 10 lunges 20 sec fast feet 20 sec High knees 10 sec spin in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 toe touches
10
Russian twists
10 scissor kicks
20 knee to elbow
5 each side lunges
5 tricep dip on chair
10 mountain climbers
30 sec jog on the spot
10 ski jumps
10 sumo squat + calf raise
5 burpees
10 walkout
30 sec planks
15 jumping jacks
10 forward jumps
20 sec ghost jump rope
20 sec side plank
10 star jumps
30 sec superman
10 Up/Down Planks
5 squat jumps
20 sec horse stance
5 push ups
10 hop on one foot
10 deep squats
10 lunges
20 sec fast feet
20 sec High knees
10 sec spin in place