20 knee to elbow 10 hop on one foot 10 sumo squat + calf raise 15 jumping jacks 5 push ups 10 forward jumps 10 Up/Down Planks 10 Russian twists 10 star jumps 5 each side lunges 30 sec jog on the spot 10 lunges 30 sec planks 20 sec horse stance 20 sec ghost jump rope 20 sec High knees 10 walkout 20 sec side plank 5 burpees 5 tricep dip on chair 10 ski jumps 20 sec fast feet 10 toe touches 10 scissor kicks 10 mountain climbers 10 deep squats 30 sec superman 10 sec spin in place 5 squat jumps 20 knee to elbow 10 hop on one foot 10 sumo squat + calf raise 15 jumping jacks 5 push ups 10 forward jumps 10 Up/Down Planks 10 Russian twists 10 star jumps 5 each side lunges 30 sec jog on the spot 10 lunges 30 sec planks 20 sec horse stance 20 sec ghost jump rope 20 sec High knees 10 walkout 20 sec side plank 5 burpees 5 tricep dip on chair 10 ski jumps 20 sec fast feet 10 toe touches 10 scissor kicks 10 mountain climbers 10 deep squats 30 sec superman 10 sec spin in place 5 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 knee to elbow
10 hop on one foot
10 sumo squat + calf raise
15 jumping jacks
5 push ups
10 forward jumps
10 Up/Down Planks
10
Russian twists
10 star jumps
5 each side lunges
30 sec jog on the spot
10 lunges
30 sec planks
20 sec horse stance
20 sec ghost jump rope
20 sec High knees
10 walkout
20 sec side plank
5 burpees
5 tricep dip on chair
10 ski jumps
20 sec fast feet
10 toe touches
10 scissor kicks
10 mountain climbers
10 deep squats
30 sec superman
10 sec spin in place
5 squat jumps