10 hop on one foot 10 Russian twists 30 sec jog on the spot 5 tricep dip on chair 30 sec planks 10 lunges 5 burpees 10 mountain climbers 10 walkout 10 sumo squat + calf raise 5 squat jumps 5 push ups 5 each side lunges 20 sec fast feet 15 jumping jacks 20 sec horse stance 20 sec ghost jump rope 20 sec side plank 10 Up/Down Planks 10 deep squats 10 toe touches 10 scissor kicks 10 ski jumps 10 sec spin in place 10 star jumps 30 sec superman 20 knee to elbow 10 forward jumps 20 sec High knees 10 hop on one foot 10 Russian twists 30 sec jog on the spot 5 tricep dip on chair 30 sec planks 10 lunges 5 burpees 10 mountain climbers 10 walkout 10 sumo squat + calf raise 5 squat jumps 5 push ups 5 each side lunges 20 sec fast feet 15 jumping jacks 20 sec horse stance 20 sec ghost jump rope 20 sec side plank 10 Up/Down Planks 10 deep squats 10 toe touches 10 scissor kicks 10 ski jumps 10 sec spin in place 10 star jumps 30 sec superman 20 knee to elbow 10 forward jumps 20 sec High knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 hop on one foot
10
Russian twists
30 sec jog on the spot
5 tricep dip on chair
30 sec planks
10 lunges
5 burpees
10 mountain climbers
10 walkout
10 sumo squat + calf raise
5 squat jumps
5 push ups
5 each side lunges
20 sec fast feet
15 jumping jacks
20 sec horse stance
20 sec ghost jump rope
20 sec side plank
10 Up/Down Planks
10 deep squats
10 toe touches
10 scissor kicks
10 ski jumps
10 sec spin in place
10 star jumps
30 sec superman
20 knee to elbow
10 forward jumps
20 sec High knees