5 each side lunges 20 sec ghost jump rope 10 sec spin in place 30 sec jog on the spot 10 star jumps 10 sumo squat + calf raise 30 sec planks 10 scissor kicks 10 deep squats 10 mountain climbers 20 sec side plank 5 squat jumps 15 jumping jacks 10 ski jumps 10 Up/Down Planks 10 toe touches 20 knee to elbow 20 sec fast feet 10 Russian twists 5 push ups 5 burpees 5 tricep dip on chair 10 lunges 30 sec superman 10 hop on one foot 10 walkout 20 sec horse stance 10 forward jumps 20 sec High knees 5 each side lunges 20 sec ghost jump rope 10 sec spin in place 30 sec jog on the spot 10 star jumps 10 sumo squat + calf raise 30 sec planks 10 scissor kicks 10 deep squats 10 mountain climbers 20 sec side plank 5 squat jumps 15 jumping jacks 10 ski jumps 10 Up/Down Planks 10 toe touches 20 knee to elbow 20 sec fast feet 10 Russian twists 5 push ups 5 burpees 5 tricep dip on chair 10 lunges 30 sec superman 10 hop on one foot 10 walkout 20 sec horse stance 10 forward jumps 20 sec High knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 each side lunges
20 sec ghost jump rope
10 sec spin in place
30 sec jog on the spot
10 star jumps
10 sumo squat + calf raise
30 sec planks
10 scissor kicks
10 deep squats
10 mountain climbers
20 sec side plank
5 squat jumps
15 jumping jacks
10 ski jumps
10 Up/Down Planks
10 toe touches
20 knee to elbow
20 sec fast feet
10
Russian twists
5 push ups
5 burpees
5 tricep dip on chair
10 lunges
30 sec superman
10 hop on one foot
10 walkout
20 sec horse stance
10 forward jumps
20 sec High knees