20 sec High knees 5 squat jumps 30 sec superman 10 lunges 20 sec side plank 10 sumo squat + calf raise 5 burpees 10 deep squats 15 jumping jacks 30 sec jog on the spot 30 sec planks 5 push ups 10 toe touches 20 sec horse stance 10 Up/Down Planks 20 knee to elbow 5 tricep dip on chair 10 mountain climbers 10 sec spin in place 10 scissor kicks 10 ski jumps 10 walkout 20 sec ghost jump rope 10 forward jumps 10 hop on one foot 10 star jumps 10 Russian twists 5 each side lunges 20 sec fast feet 20 sec High knees 5 squat jumps 30 sec superman 10 lunges 20 sec side plank 10 sumo squat + calf raise 5 burpees 10 deep squats 15 jumping jacks 30 sec jog on the spot 30 sec planks 5 push ups 10 toe touches 20 sec horse stance 10 Up/Down Planks 20 knee to elbow 5 tricep dip on chair 10 mountain climbers 10 sec spin in place 10 scissor kicks 10 ski jumps 10 walkout 20 sec ghost jump rope 10 forward jumps 10 hop on one foot 10 star jumps 10 Russian twists 5 each side lunges 20 sec fast feet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec High knees
5 squat jumps
30 sec superman
10 lunges
20 sec side plank
10 sumo squat + calf raise
5 burpees
10 deep squats
15 jumping jacks
30 sec jog on the spot
30 sec planks
5 push ups
10 toe touches
20 sec horse stance
10 Up/Down Planks
20 knee to elbow
5 tricep dip on chair
10 mountain climbers
10 sec spin in place
10 scissor kicks
10 ski jumps
10 walkout
20 sec ghost jump rope
10 forward jumps
10 hop on one foot
10 star jumps
10
Russian twists
5 each side lunges
20 sec fast feet