5 burpees 10 walkout 20 sec High knees 20 sec horse stance 30 sec jog on the spot 10 scissor kicks 10 hop on one foot 30 sec superman 10 mountain climbers 5 tricep dip on chair 30 sec planks 10 forward jumps 20 sec side plank 5 push ups 10 lunges 10 Up/Down Planks 20 sec ghost jump rope 5 squat jumps 10 Russian twists 10 sumo squat + calf raise 10 deep squats 10 star jumps 10 ski jumps 10 toe touches 20 knee to elbow 15 jumping jacks 20 sec fast feet 5 each side lunges 10 sec spin in place 5 burpees 10 walkout 20 sec High knees 20 sec horse stance 30 sec jog on the spot 10 scissor kicks 10 hop on one foot 30 sec superman 10 mountain climbers 5 tricep dip on chair 30 sec planks 10 forward jumps 20 sec side plank 5 push ups 10 lunges 10 Up/Down Planks 20 sec ghost jump rope 5 squat jumps 10 Russian twists 10 sumo squat + calf raise 10 deep squats 10 star jumps 10 ski jumps 10 toe touches 20 knee to elbow 15 jumping jacks 20 sec fast feet 5 each side lunges 10 sec spin in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
10 walkout
20 sec High knees
20 sec horse stance
30 sec jog on the spot
10 scissor kicks
10 hop on one foot
30 sec superman
10 mountain climbers
5 tricep dip on chair
30 sec planks
10 forward jumps
20 sec side plank
5 push ups
10 lunges
10 Up/Down Planks
20 sec ghost jump rope
5 squat jumps
10
Russian twists
10 sumo squat + calf raise
10 deep squats
10 star jumps
10 ski jumps
10 toe touches
20 knee to elbow
15 jumping jacks
20 sec fast feet
5 each side lunges
10 sec spin in place