10 star jumps 15 jumping jacks 20 sec horse stance 10 deep squats 20 sec side plank 30 sec jog on the spot 5 each side lunges 10 sec spin in place 10 lunges 20 sec ghost jump rope 30 sec planks 20 sec fast feet 10 toe touches 30 sec superman 10 forward jumps 10 ski jumps 10 scissor kicks 5 push ups 10 Russian twists 10 sumo squat + calf raise 5 squat jumps 10 Up/Down Planks 10 mountain climbers 10 hop on one foot 10 walkout 5 burpees 20 knee to elbow 5 tricep dip on chair 20 sec High knees 10 star jumps 15 jumping jacks 20 sec horse stance 10 deep squats 20 sec side plank 30 sec jog on the spot 5 each side lunges 10 sec spin in place 10 lunges 20 sec ghost jump rope 30 sec planks 20 sec fast feet 10 toe touches 30 sec superman 10 forward jumps 10 ski jumps 10 scissor kicks 5 push ups 10 Russian twists 10 sumo squat + calf raise 5 squat jumps 10 Up/Down Planks 10 mountain climbers 10 hop on one foot 10 walkout 5 burpees 20 knee to elbow 5 tricep dip on chair 20 sec High knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 star jumps
15 jumping jacks
20 sec horse stance
10 deep squats
20 sec side plank
30 sec jog on the spot
5 each side lunges
10 sec spin in place
10 lunges
20 sec ghost jump rope
30 sec planks
20 sec fast feet
10 toe touches
30 sec superman
10 forward jumps
10 ski jumps
10 scissor kicks
5 push ups
10
Russian twists
10 sumo squat + calf raise
5 squat jumps
10 Up/Down Planks
10 mountain climbers
10 hop on one foot
10 walkout
5 burpees
20 knee to elbow
5 tricep dip on chair
20 sec High knees