5 tricep dip on chair 20 sec side plank 5 squat jumps 5 push ups 20 sec High knees 10 lunges 20 sec horse stance 20 sec ghost jump rope 10 deep squats 10 Up/Down Planks 30 sec planks 5 burpees 10 forward jumps 10 toe touches 10 walkout 10 ski jumps 30 sec superman 10 sumo squat + calf raise 10 hop on one foot 10 star jumps 5 each side lunges 15 jumping jacks 10 sec spin in place 20 sec fast feet 10 mountain climbers 10 Russian twists 30 sec jog on the spot 20 knee to elbow 10 scissor kicks 5 tricep dip on chair 20 sec side plank 5 squat jumps 5 push ups 20 sec High knees 10 lunges 20 sec horse stance 20 sec ghost jump rope 10 deep squats 10 Up/Down Planks 30 sec planks 5 burpees 10 forward jumps 10 toe touches 10 walkout 10 ski jumps 30 sec superman 10 sumo squat + calf raise 10 hop on one foot 10 star jumps 5 each side lunges 15 jumping jacks 10 sec spin in place 20 sec fast feet 10 mountain climbers 10 Russian twists 30 sec jog on the spot 20 knee to elbow 10 scissor kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 tricep dip on chair
20 sec side plank
5 squat jumps
5 push ups
20 sec High knees
10 lunges
20 sec horse stance
20 sec ghost jump rope
10 deep squats
10 Up/Down Planks
30 sec planks
5 burpees
10 forward jumps
10 toe touches
10 walkout
10 ski jumps
30 sec superman
10 sumo squat + calf raise
10 hop on one foot
10 star jumps
5 each side lunges
15 jumping jacks
10 sec spin in place
20 sec fast feet
10 mountain climbers
10
Russian twists
30 sec jog on the spot
20 knee to elbow
10 scissor kicks