5 squat jumps 10 Russian twists 30 sec planks 10 scissor kicks 20 knee to elbow 10 ski jumps 10 walkout 20 sec horse stance 20 sec side plank 10 deep squats 10 mountain climbers 10 forward jumps 10 hop on one foot 30 sec jog on the spot 5 push ups 20 sec High knees 15 jumping jacks 10 sumo squat + calf raise 20 sec ghost jump rope 10 Up/Down Planks 30 sec superman 5 burpees 20 sec fast feet 5 each side lunges 10 star jumps 10 lunges 10 sec spin in place 5 tricep dip on chair 10 toe touches 5 squat jumps 10 Russian twists 30 sec planks 10 scissor kicks 20 knee to elbow 10 ski jumps 10 walkout 20 sec horse stance 20 sec side plank 10 deep squats 10 mountain climbers 10 forward jumps 10 hop on one foot 30 sec jog on the spot 5 push ups 20 sec High knees 15 jumping jacks 10 sumo squat + calf raise 20 sec ghost jump rope 10 Up/Down Planks 30 sec superman 5 burpees 20 sec fast feet 5 each side lunges 10 star jumps 10 lunges 10 sec spin in place 5 tricep dip on chair 10 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
10
Russian twists
30 sec planks
10 scissor kicks
20 knee to elbow
10 ski jumps
10 walkout
20 sec horse stance
20 sec side plank
10 deep squats
10 mountain climbers
10 forward jumps
10 hop on one foot
30 sec jog on the spot
5 push ups
20 sec High knees
15 jumping jacks
10 sumo squat + calf raise
20 sec ghost jump rope
10 Up/Down Planks
30 sec superman
5 burpees
20 sec fast feet
5 each side lunges
10 star jumps
10 lunges
10 sec spin in place
5 tricep dip on chair
10 toe touches