10 hop on one foot 30 sec planks 5 tricep dip on chair 10 toe touches 10 Russian twists 5 push ups 10 deep squats 10 star jumps 10 sec spin in place 5 squat jumps 20 sec High knees 10 sumo squat + calf raise 30 sec jog on the spot 20 sec horse stance 5 each side lunges 10 scissor kicks 20 knee to elbow 20 sec ghost jump rope 10 forward jumps 10 lunges 10 Up/Down Planks 20 sec fast feet 10 walkout 10 ski jumps 30 sec superman 10 mountain climbers 15 jumping jacks 5 burpees 20 sec side plank 10 hop on one foot 30 sec planks 5 tricep dip on chair 10 toe touches 10 Russian twists 5 push ups 10 deep squats 10 star jumps 10 sec spin in place 5 squat jumps 20 sec High knees 10 sumo squat + calf raise 30 sec jog on the spot 20 sec horse stance 5 each side lunges 10 scissor kicks 20 knee to elbow 20 sec ghost jump rope 10 forward jumps 10 lunges 10 Up/Down Planks 20 sec fast feet 10 walkout 10 ski jumps 30 sec superman 10 mountain climbers 15 jumping jacks 5 burpees 20 sec side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 hop on one foot
30 sec planks
5 tricep dip on chair
10 toe touches
10
Russian twists
5 push ups
10 deep squats
10 star jumps
10 sec spin in place
5 squat jumps
20 sec High knees
10 sumo squat + calf raise
30 sec jog on the spot
20 sec horse stance
5 each side lunges
10 scissor kicks
20 knee to elbow
20 sec ghost jump rope
10 forward jumps
10 lunges
10 Up/Down Planks
20 sec fast feet
10 walkout
10 ski jumps
30 sec superman
10 mountain climbers
15 jumping jacks
5 burpees
20 sec side plank