10 sec spin in place 10 lunges 20 sec High knees 10 Up/Down Planks 10 mountain climbers 20 sec side plank 10 deep squats 10 scissor kicks 10 star jumps 10 Russian twists 20 sec horse stance 20 sec ghost jump rope 10 sumo squat + calf raise 30 sec planks 10 toe touches 20 knee to elbow 10 walkout 20 sec fast feet 5 push ups 10 ski jumps 10 hop on one foot 10 forward jumps 30 sec superman 5 tricep dip on chair 5 squat jumps 30 sec jog on the spot 15 jumping jacks 5 each side lunges 5 burpees 10 sec spin in place 10 lunges 20 sec High knees 10 Up/Down Planks 10 mountain climbers 20 sec side plank 10 deep squats 10 scissor kicks 10 star jumps 10 Russian twists 20 sec horse stance 20 sec ghost jump rope 10 sumo squat + calf raise 30 sec planks 10 toe touches 20 knee to elbow 10 walkout 20 sec fast feet 5 push ups 10 ski jumps 10 hop on one foot 10 forward jumps 30 sec superman 5 tricep dip on chair 5 squat jumps 30 sec jog on the spot 15 jumping jacks 5 each side lunges 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec spin in place
10 lunges
20 sec High knees
10 Up/Down Planks
10 mountain climbers
20 sec side plank
10 deep squats
10 scissor kicks
10 star jumps
10
Russian twists
20 sec horse stance
20 sec ghost jump rope
10 sumo squat + calf raise
30 sec planks
10 toe touches
20 knee to elbow
10 walkout
20 sec fast feet
5 push ups
10 ski jumps
10 hop on one foot
10 forward jumps
30 sec superman
5 tricep dip on chair
5 squat jumps
30 sec jog on the spot
15 jumping jacks
5 each side lunges
5 burpees