5 each side lunges 20 sec fast feet 30 sec superman 10 star jumps 20 sec High knees 5 burpees 10 forward jumps 30 sec jog on the spot 10 Russian twists 10 toe touches 10 walkout 15 jumping jacks 10 deep squats 20 sec side plank 5 tricep dip on chair 20 sec horse stance 5 push ups 20 knee to elbow 10 sumo squat + calf raise 10 mountain climbers 10 Up/Down Planks 20 sec ghost jump rope 30 sec planks 10 lunges 10 hop on one foot 10 sec spin in place 10 ski jumps 10 scissor kicks 5 squat jumps 5 each side lunges 20 sec fast feet 30 sec superman 10 star jumps 20 sec High knees 5 burpees 10 forward jumps 30 sec jog on the spot 10 Russian twists 10 toe touches 10 walkout 15 jumping jacks 10 deep squats 20 sec side plank 5 tricep dip on chair 20 sec horse stance 5 push ups 20 knee to elbow 10 sumo squat + calf raise 10 mountain climbers 10 Up/Down Planks 20 sec ghost jump rope 30 sec planks 10 lunges 10 hop on one foot 10 sec spin in place 10 ski jumps 10 scissor kicks 5 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 each side lunges
20 sec fast feet
30 sec superman
10 star jumps
20 sec High knees
5 burpees
10 forward jumps
30 sec jog on the spot
10
Russian twists
10 toe touches
10 walkout
15 jumping jacks
10 deep squats
20 sec side plank
5 tricep dip on chair
20 sec horse stance
5 push ups
20 knee to elbow
10 sumo squat + calf raise
10 mountain climbers
10 Up/Down Planks
20 sec ghost jump rope
30 sec planks
10 lunges
10 hop on one foot
10 sec spin in place
10 ski jumps
10 scissor kicks
5 squat jumps