20 sec horse stance 10 forward jumps 5 burpees 30 sec planks 10 walkout 30 sec jog on the spot 10 toe touches 20 sec High knees 10 sec spin in place 5 push ups 5 each side lunges 10 Russian twists 10 ski jumps 10 hop on one foot 10 lunges 10 deep squats 5 squat jumps 10 scissor kicks 10 mountain climbers 20 knee to elbow 20 sec ghost jump rope 5 tricep dip on chair 15 jumping jacks 10 star jumps 20 sec side plank 20 sec fast feet 30 sec superman 10 sumo squat + calf raise 10 Up/Down Planks 20 sec horse stance 10 forward jumps 5 burpees 30 sec planks 10 walkout 30 sec jog on the spot 10 toe touches 20 sec High knees 10 sec spin in place 5 push ups 5 each side lunges 10 Russian twists 10 ski jumps 10 hop on one foot 10 lunges 10 deep squats 5 squat jumps 10 scissor kicks 10 mountain climbers 20 knee to elbow 20 sec ghost jump rope 5 tricep dip on chair 15 jumping jacks 10 star jumps 20 sec side plank 20 sec fast feet 30 sec superman 10 sumo squat + calf raise 10 Up/Down Planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec horse stance
10 forward jumps
5 burpees
30 sec planks
10 walkout
30 sec jog on the spot
10 toe touches
20 sec High knees
10 sec spin in place
5 push ups
5 each side lunges
10
Russian twists
10 ski jumps
10 hop on one foot
10 lunges
10 deep squats
5 squat jumps
10 scissor kicks
10 mountain climbers
20 knee to elbow
20 sec ghost jump rope
5 tricep dip on chair
15 jumping jacks
10 star jumps
20 sec side plank
20 sec fast feet
30 sec superman
10 sumo squat + calf raise
10 Up/Down Planks