10 hop on one foot 30 sec superman 20 sec High knees 10 mountain climbers 20 sec fast feet 5 each side lunges 20 sec horse stance 10 sec spin in place 5 burpees 10 ski jumps 10 toe touches 10 lunges 5 squat jumps 30 sec jog on the spot 15 jumping jacks 10 sumo squat + calf raise 20 sec side plank 10 Russian twists 30 sec planks 20 knee to elbow 10 walkout 20 sec ghost jump rope 10 Up/Down Planks 10 forward jumps 10 deep squats 5 push ups 5 tricep dip on chair 10 scissor kicks 10 star jumps 10 hop on one foot 30 sec superman 20 sec High knees 10 mountain climbers 20 sec fast feet 5 each side lunges 20 sec horse stance 10 sec spin in place 5 burpees 10 ski jumps 10 toe touches 10 lunges 5 squat jumps 30 sec jog on the spot 15 jumping jacks 10 sumo squat + calf raise 20 sec side plank 10 Russian twists 30 sec planks 20 knee to elbow 10 walkout 20 sec ghost jump rope 10 Up/Down Planks 10 forward jumps 10 deep squats 5 push ups 5 tricep dip on chair 10 scissor kicks 10 star jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 hop on one foot
30 sec superman
20 sec High knees
10 mountain climbers
20 sec fast feet
5 each side lunges
20 sec horse stance
10 sec spin in place
5 burpees
10 ski jumps
10 toe touches
10 lunges
5 squat jumps
30 sec jog on the spot
15 jumping jacks
10 sumo squat + calf raise
20 sec side plank
10
Russian twists
30 sec planks
20 knee to elbow
10 walkout
20 sec ghost jump rope
10 Up/Down Planks
10 forward jumps
10 deep squats
5 push ups
5 tricep dip on chair
10 scissor kicks
10 star jumps