20 sec High knees 5 tricep dip on chair 15 jumping jacks 10 toe touches 10 Russian twists 20 sec fast feet 10 Up/Down Planks 5 squat jumps 10 scissor kicks 10 forward jumps 30 sec jog on the spot 30 sec superman 20 sec ghost jump rope 10 lunges 5 each side lunges 10 hop on one foot 10 sumo squat + calf raise 30 sec planks 10 star jumps 10 sec spin in place 5 burpees 10 ski jumps 10 deep squats 20 sec horse stance 20 knee to elbow 20 sec side plank 10 mountain climbers 5 push ups 10 walkout 20 sec High knees 5 tricep dip on chair 15 jumping jacks 10 toe touches 10 Russian twists 20 sec fast feet 10 Up/Down Planks 5 squat jumps 10 scissor kicks 10 forward jumps 30 sec jog on the spot 30 sec superman 20 sec ghost jump rope 10 lunges 5 each side lunges 10 hop on one foot 10 sumo squat + calf raise 30 sec planks 10 star jumps 10 sec spin in place 5 burpees 10 ski jumps 10 deep squats 20 sec horse stance 20 knee to elbow 20 sec side plank 10 mountain climbers 5 push ups 10 walkout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec High knees
5 tricep dip on chair
15 jumping jacks
10 toe touches
10
Russian twists
20 sec fast feet
10 Up/Down Planks
5 squat jumps
10 scissor kicks
10 forward jumps
30 sec jog on the spot
30 sec superman
20 sec ghost jump rope
10 lunges
5 each side lunges
10 hop on one foot
10 sumo squat + calf raise
30 sec planks
10 star jumps
10 sec spin in place
5 burpees
10 ski jumps
10 deep squats
20 sec horse stance
20 knee to elbow
20 sec side plank
10 mountain climbers
5 push ups
10 walkout