20 sec horse stance 10 mountain climbers 10 lunges 10 Up/Down Planks 20 sec ghost jump rope 20 sec fast feet 20 sec High knees 5 push ups 30 sec superman 10 walkout 20 sec side plank 10 Russian twists 30 sec jog on the spot 10 toe touches 10 scissor kicks 5 tricep dip on chair 10 deep squats 30 sec planks 10 sec spin in place 5 squat jumps 10 forward jumps 15 jumping jacks 10 sumo squat + calf raise 20 knee to elbow 10 ski jumps 5 burpees 10 star jumps 5 each side lunges 10 hop on one foot 20 sec horse stance 10 mountain climbers 10 lunges 10 Up/Down Planks 20 sec ghost jump rope 20 sec fast feet 20 sec High knees 5 push ups 30 sec superman 10 walkout 20 sec side plank 10 Russian twists 30 sec jog on the spot 10 toe touches 10 scissor kicks 5 tricep dip on chair 10 deep squats 30 sec planks 10 sec spin in place 5 squat jumps 10 forward jumps 15 jumping jacks 10 sumo squat + calf raise 20 knee to elbow 10 ski jumps 5 burpees 10 star jumps 5 each side lunges 10 hop on one foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec horse stance
10 mountain climbers
10 lunges
10 Up/Down Planks
20 sec ghost jump rope
20 sec fast feet
20 sec High knees
5 push ups
30 sec superman
10 walkout
20 sec side plank
10
Russian twists
30 sec jog on the spot
10 toe touches
10 scissor kicks
5 tricep dip on chair
10 deep squats
30 sec planks
10 sec spin in place
5 squat jumps
10 forward jumps
15 jumping jacks
10 sumo squat + calf raise
20 knee to elbow
10 ski jumps
5 burpees
10 star jumps
5 each side lunges
10 hop on one foot