5 each side lunges 20 sec side plank 30 sec superman 10 deep squats 20 sec fast feet 15 jumping jacks 10 walkout 20 sec horse stance 10 sumo squat + calf raise 5 push ups 5 squat jumps 10 forward jumps 10 Russian twists 10 sec spin in place 10 ski jumps 30 sec planks 10 scissor kicks 10 hop on one foot 5 burpees 20 sec ghost jump rope 20 sec High knees 10 lunges 10 mountain climbers 20 knee to elbow 10 Up/Down Planks 10 toe touches 5 tricep dip on chair 10 star jumps 30 sec jog on the spot 5 each side lunges 20 sec side plank 30 sec superman 10 deep squats 20 sec fast feet 15 jumping jacks 10 walkout 20 sec horse stance 10 sumo squat + calf raise 5 push ups 5 squat jumps 10 forward jumps 10 Russian twists 10 sec spin in place 10 ski jumps 30 sec planks 10 scissor kicks 10 hop on one foot 5 burpees 20 sec ghost jump rope 20 sec High knees 10 lunges 10 mountain climbers 20 knee to elbow 10 Up/Down Planks 10 toe touches 5 tricep dip on chair 10 star jumps 30 sec jog on the spot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 each side lunges
20 sec side plank
30 sec superman
10 deep squats
20 sec fast feet
15 jumping jacks
10 walkout
20 sec horse stance
10 sumo squat + calf raise
5 push ups
5 squat jumps
10 forward jumps
10
Russian twists
10 sec spin in place
10 ski jumps
30 sec planks
10 scissor kicks
10 hop on one foot
5 burpees
20 sec ghost jump rope
20 sec High knees
10 lunges
10 mountain climbers
20 knee to elbow
10 Up/Down Planks
10 toe touches
5 tricep dip on chair
10 star jumps
30 sec jog on the spot