20 sec High knees 10 toe touches 20 sec fast feet 5 each side lunges 30 sec superman 10 star jumps 10 lunges 10 scissor kicks 10 mountain climbers 10 Russian twists 30 sec jog on the spot 20 knee to elbow 10 sumo squat + calf raise 5 burpees 10 Up/Down Planks 10 sec spin in place 15 jumping jacks 10 walkout 20 sec side plank 10 hop on one foot 5 push ups 5 squat jumps 10 forward jumps 20 sec horse stance 20 sec ghost jump rope 10 deep squats 5 tricep dip on chair 10 ski jumps 30 sec planks 20 sec High knees 10 toe touches 20 sec fast feet 5 each side lunges 30 sec superman 10 star jumps 10 lunges 10 scissor kicks 10 mountain climbers 10 Russian twists 30 sec jog on the spot 20 knee to elbow 10 sumo squat + calf raise 5 burpees 10 Up/Down Planks 10 sec spin in place 15 jumping jacks 10 walkout 20 sec side plank 10 hop on one foot 5 push ups 5 squat jumps 10 forward jumps 20 sec horse stance 20 sec ghost jump rope 10 deep squats 5 tricep dip on chair 10 ski jumps 30 sec planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec High knees
10 toe touches
20 sec fast feet
5 each side lunges
30 sec superman
10 star jumps
10 lunges
10 scissor kicks
10 mountain climbers
10
Russian twists
30 sec jog on the spot
20 knee to elbow
10 sumo squat + calf raise
5 burpees
10 Up/Down Planks
10 sec spin in place
15 jumping jacks
10 walkout
20 sec side plank
10 hop on one foot
5 push ups
5 squat jumps
10 forward jumps
20 sec horse stance
20 sec ghost jump rope
10 deep squats
5 tricep dip on chair
10 ski jumps
30 sec planks