Pick up 1piece oflitter tothrow awayGave acomplimentto astrangerGiveyourself acomplimentLose 5poundsFill out andturn inMyZoneQuestionareLaughedatsomethingeverydayIncreasedweights(DB/KB)for classRead anutritionarticleCame toclasseverydayAteprotein forbreakfastFoamroll3x/wkDrank halfbody weightin OZ ofwaterTake aPilatesdemoTry a newhigh proteinrecipe andshare withclassDid 10push upseverynightBrushedyour teetheverydayDid 10kstepseverydayBring afriend to1 classDid a 4thday orexerciseLose1%body fatSat in thesauna/detoxEliminate1 bad diethabitGave acomplimentto a TEAMmemberTell class afunny storyabout yourlifePick up 1piece oflitter tothrow awayGave acomplimentto astrangerGiveyourself acomplimentLose 5poundsFill out andturn inMyZoneQuestionareLaughedatsomethingeverydayIncreasedweights(DB/KB)for classRead anutritionarticleCame toclasseverydayAteprotein forbreakfastFoamroll3x/wkDrank halfbody weightin OZ ofwaterTake aPilatesdemoTry a newhigh proteinrecipe andshare withclassDid 10push upseverynightBrushedyour teetheverydayDid 10kstepseverydayBring afriend to1 classDid a 4thday orexerciseLose1%body fatSat in thesauna/detoxEliminate1 bad diethabitGave acomplimentto a TEAMmemberTell class afunny storyabout yourlife

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 1 piece of litter to throw away
  2. Gave a compliment to a stranger
  3. Give yourself a compliment
  4. Lose 5 pounds
  5. Fill out and turn in MyZone Questionare
  6. Laughed at something everyday
  7. Increased weights (DB/KB) for class
  8. Read a nutrition article
  9. Came to class everyday
  10. Ate protein for breakfast
  11. Foam roll 3x/wk
  12. Drank half body weight in OZ of water
  13. Take a Pilates demo
  14. Try a new high protein recipe and share with class
  15. Did 10 push ups every night
  16. Brushed your teeth everyday
  17. Did 10k steps everyday
  18. Bring a friend to 1 class
  19. Did a 4th day or exercise
  20. Lose 1% body fat
  21. Sat in the sauna/detox
  22. Eliminate 1 bad diet habit
  23. Gave a compliment to a TEAM member
  24. Tell class a funny story about your life