Came toclasseverydayGave acomplimentto astrangerTake aPilatesdemoSat in thesauna/detoxGave acomplimentto a TEAMmemberIncreasedweights(DB/KB)for classLose 5poundsTell class afunny storyabout yourlifeDid 10kstepseverydayDrank halfbody weightin OZ ofwaterDid 10push upseverynightBrushedyour teetheverydayBring afriend to1 classEliminate1 bad diethabitTry a newhigh proteinrecipe andshare withclassDid a 4thday orexerciseGiveyourself acomplimentLose1%body fatAteprotein forbreakfastFoamroll3x/wkLaughedatsomethingeverydayFill out andturn inMyZoneQuestionarePick up 1piece oflitter tothrow awayRead anutritionarticleCame toclasseverydayGave acomplimentto astrangerTake aPilatesdemoSat in thesauna/detoxGave acomplimentto a TEAMmemberIncreasedweights(DB/KB)for classLose 5poundsTell class afunny storyabout yourlifeDid 10kstepseverydayDrank halfbody weightin OZ ofwaterDid 10push upseverynightBrushedyour teetheverydayBring afriend to1 classEliminate1 bad diethabitTry a newhigh proteinrecipe andshare withclassDid a 4thday orexerciseGiveyourself acomplimentLose1%body fatAteprotein forbreakfastFoamroll3x/wkLaughedatsomethingeverydayFill out andturn inMyZoneQuestionarePick up 1piece oflitter tothrow awayRead anutritionarticle

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Came to class everyday
  2. Gave a compliment to a stranger
  3. Take a Pilates demo
  4. Sat in the sauna/detox
  5. Gave a compliment to a TEAM member
  6. Increased weights (DB/KB) for class
  7. Lose 5 pounds
  8. Tell class a funny story about your life
  9. Did 10k steps everyday
  10. Drank half body weight in OZ of water
  11. Did 10 push ups every night
  12. Brushed your teeth everyday
  13. Bring a friend to 1 class
  14. Eliminate 1 bad diet habit
  15. Try a new high protein recipe and share with class
  16. Did a 4th day or exercise
  17. Give yourself a compliment
  18. Lose 1% body fat
  19. Ate protein for breakfast
  20. Foam roll 3x/wk
  21. Laughed at something everyday
  22. Fill out and turn in MyZone Questionare
  23. Pick up 1 piece of litter to throw away
  24. Read a nutrition article