Increasedweights(DB/KB)for classCame toclasseverydayDrank halfbody weightin OZ ofwaterDid 10kstepseverydayFill out andturn inMyZoneQuestionareGiveyourself acomplimentFoamroll3x/wkDid 10push upseverynightTry a newhigh proteinrecipe andshare withclassEliminate1 bad diethabitLaughedatsomethingeverydayLose 5poundsLose1%body fatDid a 4thday orexerciseRead anutritionarticleTake aPilatesdemoGave acomplimentto a TEAMmemberSat in thesauna/detoxGave acomplimentto astrangerBring afriend to1 classTell class afunny storyabout yourlifePick up 1piece oflitter tothrow awayBrushedyour teetheverydayAteprotein forbreakfastIncreasedweights(DB/KB)for classCame toclasseverydayDrank halfbody weightin OZ ofwaterDid 10kstepseverydayFill out andturn inMyZoneQuestionareGiveyourself acomplimentFoamroll3x/wkDid 10push upseverynightTry a newhigh proteinrecipe andshare withclassEliminate1 bad diethabitLaughedatsomethingeverydayLose 5poundsLose1%body fatDid a 4thday orexerciseRead anutritionarticleTake aPilatesdemoGave acomplimentto a TEAMmemberSat in thesauna/detoxGave acomplimentto astrangerBring afriend to1 classTell class afunny storyabout yourlifePick up 1piece oflitter tothrow awayBrushedyour teetheverydayAteprotein forbreakfast

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased weights (DB/KB) for class
  2. Came to class everyday
  3. Drank half body weight in OZ of water
  4. Did 10k steps everyday
  5. Fill out and turn in MyZone Questionare
  6. Give yourself a compliment
  7. Foam roll 3x/wk
  8. Did 10 push ups every night
  9. Try a new high protein recipe and share with class
  10. Eliminate 1 bad diet habit
  11. Laughed at something everyday
  12. Lose 5 pounds
  13. Lose 1% body fat
  14. Did a 4th day or exercise
  15. Read a nutrition article
  16. Take a Pilates demo
  17. Gave a compliment to a TEAM member
  18. Sat in the sauna/detox
  19. Gave a compliment to a stranger
  20. Bring a friend to 1 class
  21. Tell class a funny story about your life
  22. Pick up 1 piece of litter to throw away
  23. Brushed your teeth everyday
  24. Ate protein for breakfast