Gave acomplimentto astrangerLose 5poundsEliminate1 bad diethabitFill out andturn inMyZoneQuestionareTry a newhigh proteinrecipe andshare withclassGave acomplimentto a TEAMmemberBrushedyour teetheverydayDrank halfbody weightin OZ ofwaterTell class afunny storyabout yourlifeCame toclasseverydayLose1%body fatIncreasedweights(DB/KB)for classRead anutritionarticleGiveyourself acomplimentBring afriend to1 classLaughedatsomethingeverydayDid 10kstepseverydayFoamroll3x/wkSat in thesauna/detoxDid a 4thday orexerciseAteprotein forbreakfastPick up 1piece oflitter tothrow awayDid 10push upseverynightTake aPilatesdemoGave acomplimentto astrangerLose 5poundsEliminate1 bad diethabitFill out andturn inMyZoneQuestionareTry a newhigh proteinrecipe andshare withclassGave acomplimentto a TEAMmemberBrushedyour teetheverydayDrank halfbody weightin OZ ofwaterTell class afunny storyabout yourlifeCame toclasseverydayLose1%body fatIncreasedweights(DB/KB)for classRead anutritionarticleGiveyourself acomplimentBring afriend to1 classLaughedatsomethingeverydayDid 10kstepseverydayFoamroll3x/wkSat in thesauna/detoxDid a 4thday orexerciseAteprotein forbreakfastPick up 1piece oflitter tothrow awayDid 10push upseverynightTake aPilatesdemo

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave a compliment to a stranger
  2. Lose 5 pounds
  3. Eliminate 1 bad diet habit
  4. Fill out and turn in MyZone Questionare
  5. Try a new high protein recipe and share with class
  6. Gave a compliment to a TEAM member
  7. Brushed your teeth everyday
  8. Drank half body weight in OZ of water
  9. Tell class a funny story about your life
  10. Came to class everyday
  11. Lose 1% body fat
  12. Increased weights (DB/KB) for class
  13. Read a nutrition article
  14. Give yourself a compliment
  15. Bring a friend to 1 class
  16. Laughed at something everyday
  17. Did 10k steps everyday
  18. Foam roll 3x/wk
  19. Sat in the sauna/detox
  20. Did a 4th day or exercise
  21. Ate protein for breakfast
  22. Pick up 1 piece of litter to throw away
  23. Did 10 push ups every night
  24. Take a Pilates demo