Foamroll3x/wkBring afriend to1 classGave acomplimentto a TEAMmemberBrushedyour teetheverydayIncreasedweights(DB/KB)for classFill out andturn inMyZoneQuestionareLose 5poundsLose1%body fatCame toclasseverydayAteprotein forbreakfastTell class afunny storyabout yourlifeTake aPilatesdemoPick up 1piece oflitter tothrow awayDrank halfbody weightin OZ ofwaterTry a newhigh proteinrecipe andshare withclassEliminate1 bad diethabitDid a 4thday orexerciseGave acomplimentto astrangerDid 10kstepseverydayDid 10push upseverynightRead anutritionarticleLaughedatsomethingeverydaySat in thesauna/detoxGiveyourself acomplimentFoamroll3x/wkBring afriend to1 classGave acomplimentto a TEAMmemberBrushedyour teetheverydayIncreasedweights(DB/KB)for classFill out andturn inMyZoneQuestionareLose 5poundsLose1%body fatCame toclasseverydayAteprotein forbreakfastTell class afunny storyabout yourlifeTake aPilatesdemoPick up 1piece oflitter tothrow awayDrank halfbody weightin OZ ofwaterTry a newhigh proteinrecipe andshare withclassEliminate1 bad diethabitDid a 4thday orexerciseGave acomplimentto astrangerDid 10kstepseverydayDid 10push upseverynightRead anutritionarticleLaughedatsomethingeverydaySat in thesauna/detoxGiveyourself acompliment

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foam roll 3x/wk
  2. Bring a friend to 1 class
  3. Gave a compliment to a TEAM member
  4. Brushed your teeth everyday
  5. Increased weights (DB/KB) for class
  6. Fill out and turn in MyZone Questionare
  7. Lose 5 pounds
  8. Lose 1% body fat
  9. Came to class everyday
  10. Ate protein for breakfast
  11. Tell class a funny story about your life
  12. Take a Pilates demo
  13. Pick up 1 piece of litter to throw away
  14. Drank half body weight in OZ of water
  15. Try a new high protein recipe and share with class
  16. Eliminate 1 bad diet habit
  17. Did a 4th day or exercise
  18. Gave a compliment to a stranger
  19. Did 10k steps everyday
  20. Did 10 push ups every night
  21. Read a nutrition article
  22. Laughed at something everyday
  23. Sat in the sauna/detox
  24. Give yourself a compliment