Did a 4thday orexerciseRead anutritionarticleEliminate1 bad diethabitTell class afunny storyabout yourlifeGave acomplimentto astrangerPick up 1piece oflitter tothrow awayGave acomplimentto a TEAMmemberDid 10kstepseverydayIncreasedweights(DB/KB)for classBring afriend to1 classDrank halfbody weightin OZ ofwaterLose1%body fatTake aPilatesdemoAteprotein forbreakfastLaughedatsomethingeverydayFoamroll3x/wkFill out andturn inMyZoneQuestionareBrushedyour teetheverydayGiveyourself acomplimentCame toclasseverydayTry a newhigh proteinrecipe andshare withclassSat in thesauna/detoxLose 5poundsDid 10push upseverynightDid a 4thday orexerciseRead anutritionarticleEliminate1 bad diethabitTell class afunny storyabout yourlifeGave acomplimentto astrangerPick up 1piece oflitter tothrow awayGave acomplimentto a TEAMmemberDid 10kstepseverydayIncreasedweights(DB/KB)for classBring afriend to1 classDrank halfbody weightin OZ ofwaterLose1%body fatTake aPilatesdemoAteprotein forbreakfastLaughedatsomethingeverydayFoamroll3x/wkFill out andturn inMyZoneQuestionareBrushedyour teetheverydayGiveyourself acomplimentCame toclasseverydayTry a newhigh proteinrecipe andshare withclassSat in thesauna/detoxLose 5poundsDid 10push upseverynight

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a 4th day or exercise
  2. Read a nutrition article
  3. Eliminate 1 bad diet habit
  4. Tell class a funny story about your life
  5. Gave a compliment to a stranger
  6. Pick up 1 piece of litter to throw away
  7. Gave a compliment to a TEAM member
  8. Did 10k steps everyday
  9. Increased weights (DB/KB) for class
  10. Bring a friend to 1 class
  11. Drank half body weight in OZ of water
  12. Lose 1% body fat
  13. Take a Pilates demo
  14. Ate protein for breakfast
  15. Laughed at something everyday
  16. Foam roll 3x/wk
  17. Fill out and turn in MyZone Questionare
  18. Brushed your teeth everyday
  19. Give yourself a compliment
  20. Came to class everyday
  21. Try a new high protein recipe and share with class
  22. Sat in the sauna/detox
  23. Lose 5 pounds
  24. Did 10 push ups every night