Drank halfbody weightin OZ ofwaterGave acomplimentto a TEAMmemberTake aPilatesdemoFill out andturn inMyZoneQuestionarePick up 1piece oflitter tothrow awayBring afriend to1 classDid 10push upseverynightTell class afunny storyabout yourlifeRead anutritionarticleLose 5poundsDid a 4thday orexerciseSat in thesauna/detoxEliminate1 bad diethabitAteprotein forbreakfastLose1%body fatGave acomplimentto astrangerTry a newhigh proteinrecipe andshare withclassFoamroll3x/wkCame toclasseverydayLaughedatsomethingeverydayGiveyourself acomplimentBrushedyour teetheverydayIncreasedweights(DB/KB)for classDid 10kstepseverydayDrank halfbody weightin OZ ofwaterGave acomplimentto a TEAMmemberTake aPilatesdemoFill out andturn inMyZoneQuestionarePick up 1piece oflitter tothrow awayBring afriend to1 classDid 10push upseverynightTell class afunny storyabout yourlifeRead anutritionarticleLose 5poundsDid a 4thday orexerciseSat in thesauna/detoxEliminate1 bad diethabitAteprotein forbreakfastLose1%body fatGave acomplimentto astrangerTry a newhigh proteinrecipe andshare withclassFoamroll3x/wkCame toclasseverydayLaughedatsomethingeverydayGiveyourself acomplimentBrushedyour teetheverydayIncreasedweights(DB/KB)for classDid 10kstepseveryday

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank half body weight in OZ of water
  2. Gave a compliment to a TEAM member
  3. Take a Pilates demo
  4. Fill out and turn in MyZone Questionare
  5. Pick up 1 piece of litter to throw away
  6. Bring a friend to 1 class
  7. Did 10 push ups every night
  8. Tell class a funny story about your life
  9. Read a nutrition article
  10. Lose 5 pounds
  11. Did a 4th day or exercise
  12. Sat in the sauna/detox
  13. Eliminate 1 bad diet habit
  14. Ate protein for breakfast
  15. Lose 1% body fat
  16. Gave a compliment to a stranger
  17. Try a new high protein recipe and share with class
  18. Foam roll 3x/wk
  19. Came to class everyday
  20. Laughed at something everyday
  21. Give yourself a compliment
  22. Brushed your teeth everyday
  23. Increased weights (DB/KB) for class
  24. Did 10k steps everyday