Take aPilatesdemoIncreasedweights(DB/KB)for classGave acomplimentto astrangerFill out andturn inMyZoneQuestionareBring afriend to1 classBrushedyour teetheverydayTell class afunny storyabout yourlifeGave acomplimentto a TEAMmemberLose 5poundsSat in thesauna/detoxDid 10kstepseverydayLose1%body fatRead anutritionarticleDid a 4thday orexerciseDid 10push upseverynightCame toclasseverydayAteprotein forbreakfastFoamroll3x/wkTry a newhigh proteinrecipe andshare withclassLaughedatsomethingeverydayPick up 1piece oflitter tothrow awayDrank halfbody weightin OZ ofwaterEliminate1 bad diethabitGiveyourself acomplimentTake aPilatesdemoIncreasedweights(DB/KB)for classGave acomplimentto astrangerFill out andturn inMyZoneQuestionareBring afriend to1 classBrushedyour teetheverydayTell class afunny storyabout yourlifeGave acomplimentto a TEAMmemberLose 5poundsSat in thesauna/detoxDid 10kstepseverydayLose1%body fatRead anutritionarticleDid a 4thday orexerciseDid 10push upseverynightCame toclasseverydayAteprotein forbreakfastFoamroll3x/wkTry a newhigh proteinrecipe andshare withclassLaughedatsomethingeverydayPick up 1piece oflitter tothrow awayDrank halfbody weightin OZ ofwaterEliminate1 bad diethabitGiveyourself acompliment

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Pilates demo
  2. Increased weights (DB/KB) for class
  3. Gave a compliment to a stranger
  4. Fill out and turn in MyZone Questionare
  5. Bring a friend to 1 class
  6. Brushed your teeth everyday
  7. Tell class a funny story about your life
  8. Gave a compliment to a TEAM member
  9. Lose 5 pounds
  10. Sat in the sauna/detox
  11. Did 10k steps everyday
  12. Lose 1% body fat
  13. Read a nutrition article
  14. Did a 4th day or exercise
  15. Did 10 push ups every night
  16. Came to class everyday
  17. Ate protein for breakfast
  18. Foam roll 3x/wk
  19. Try a new high protein recipe and share with class
  20. Laughed at something everyday
  21. Pick up 1 piece of litter to throw away
  22. Drank half body weight in OZ of water
  23. Eliminate 1 bad diet habit
  24. Give yourself a compliment