Tell class afunny storyabout yourlifeGave acomplimentto a TEAMmemberGave acomplimentto astrangerTry a newhigh proteinrecipe andshare withclassRead anutritionarticleFill out andturn inMyZoneQuestionareAteprotein forbreakfastDid 10push upseverynightFoamroll3x/wkIncreasedweights(DB/KB)for classLose 5poundsDid 10kstepseverydayTake aPilatesdemoSat in thesauna/detoxDrank halfbody weightin OZ ofwaterEliminate1 bad diethabitBring afriend to1 classLose1%body fatCame toclasseverydayLaughedatsomethingeverydayDid a 4thday orexercisePick up 1piece oflitter tothrow awayBrushedyour teetheverydayGiveyourself acomplimentTell class afunny storyabout yourlifeGave acomplimentto a TEAMmemberGave acomplimentto astrangerTry a newhigh proteinrecipe andshare withclassRead anutritionarticleFill out andturn inMyZoneQuestionareAteprotein forbreakfastDid 10push upseverynightFoamroll3x/wkIncreasedweights(DB/KB)for classLose 5poundsDid 10kstepseverydayTake aPilatesdemoSat in thesauna/detoxDrank halfbody weightin OZ ofwaterEliminate1 bad diethabitBring afriend to1 classLose1%body fatCame toclasseverydayLaughedatsomethingeverydayDid a 4thday orexercisePick up 1piece oflitter tothrow awayBrushedyour teetheverydayGiveyourself acompliment

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell class a funny story about your life
  2. Gave a compliment to a TEAM member
  3. Gave a compliment to a stranger
  4. Try a new high protein recipe and share with class
  5. Read a nutrition article
  6. Fill out and turn in MyZone Questionare
  7. Ate protein for breakfast
  8. Did 10 push ups every night
  9. Foam roll 3x/wk
  10. Increased weights (DB/KB) for class
  11. Lose 5 pounds
  12. Did 10k steps everyday
  13. Take a Pilates demo
  14. Sat in the sauna/detox
  15. Drank half body weight in OZ of water
  16. Eliminate 1 bad diet habit
  17. Bring a friend to 1 class
  18. Lose 1% body fat
  19. Came to class everyday
  20. Laughed at something everyday
  21. Did a 4th day or exercise
  22. Pick up 1 piece of litter to throw away
  23. Brushed your teeth everyday
  24. Give yourself a compliment