Did a 4thday orexerciseTake aPilatesdemoFoamroll3x/wkTell class afunny storyabout yourlifeLose1%body fatTry a newhigh proteinrecipe andshare withclassLaughedatsomethingeverydayDid 10push upseverynightLose 5poundsAteprotein forbreakfastBring afriend to1 classFill out andturn inMyZoneQuestionareRead anutritionarticleGave acomplimentto astrangerGave acomplimentto a TEAMmemberEliminate1 bad diethabitDrank halfbody weightin OZ ofwaterCame toclasseverydayIncreasedweights(DB/KB)for classPick up 1piece oflitter tothrow awaySat in thesauna/detoxDid 10kstepseverydayGiveyourself acomplimentBrushedyour teetheverydayDid a 4thday orexerciseTake aPilatesdemoFoamroll3x/wkTell class afunny storyabout yourlifeLose1%body fatTry a newhigh proteinrecipe andshare withclassLaughedatsomethingeverydayDid 10push upseverynightLose 5poundsAteprotein forbreakfastBring afriend to1 classFill out andturn inMyZoneQuestionareRead anutritionarticleGave acomplimentto astrangerGave acomplimentto a TEAMmemberEliminate1 bad diethabitDrank halfbody weightin OZ ofwaterCame toclasseverydayIncreasedweights(DB/KB)for classPick up 1piece oflitter tothrow awaySat in thesauna/detoxDid 10kstepseverydayGiveyourself acomplimentBrushedyour teetheveryday

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a 4th day or exercise
  2. Take a Pilates demo
  3. Foam roll 3x/wk
  4. Tell class a funny story about your life
  5. Lose 1% body fat
  6. Try a new high protein recipe and share with class
  7. Laughed at something everyday
  8. Did 10 push ups every night
  9. Lose 5 pounds
  10. Ate protein for breakfast
  11. Bring a friend to 1 class
  12. Fill out and turn in MyZone Questionare
  13. Read a nutrition article
  14. Gave a compliment to a stranger
  15. Gave a compliment to a TEAM member
  16. Eliminate 1 bad diet habit
  17. Drank half body weight in OZ of water
  18. Came to class everyday
  19. Increased weights (DB/KB) for class
  20. Pick up 1 piece of litter to throw away
  21. Sat in the sauna/detox
  22. Did 10k steps everyday
  23. Give yourself a compliment
  24. Brushed your teeth everyday