Giveyourself acomplimentRead anutritionarticleLose 5poundsBring afriend to1 classGave acomplimentto astrangerEliminate1 bad diethabitDid 10kstepseverydayPick up 1piece oflitter tothrow awayDid 10push upseverynightLaughedatsomethingeverydayTake aPilatesdemoBrushedyour teetheverydayTry a newhigh proteinrecipe andshare withclassLose1%body fatTell class afunny storyabout yourlifeAteprotein forbreakfastCame toclasseverydayFill out andturn inMyZoneQuestionareGave acomplimentto a TEAMmemberFoamroll3x/wkSat in thesauna/detoxDid a 4thday orexerciseDrank halfbody weightin OZ ofwaterIncreasedweights(DB/KB)for classGiveyourself acomplimentRead anutritionarticleLose 5poundsBring afriend to1 classGave acomplimentto astrangerEliminate1 bad diethabitDid 10kstepseverydayPick up 1piece oflitter tothrow awayDid 10push upseverynightLaughedatsomethingeverydayTake aPilatesdemoBrushedyour teetheverydayTry a newhigh proteinrecipe andshare withclassLose1%body fatTell class afunny storyabout yourlifeAteprotein forbreakfastCame toclasseverydayFill out andturn inMyZoneQuestionareGave acomplimentto a TEAMmemberFoamroll3x/wkSat in thesauna/detoxDid a 4thday orexerciseDrank halfbody weightin OZ ofwaterIncreasedweights(DB/KB)for class

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Read a nutrition article
  3. Lose 5 pounds
  4. Bring a friend to 1 class
  5. Gave a compliment to a stranger
  6. Eliminate 1 bad diet habit
  7. Did 10k steps everyday
  8. Pick up 1 piece of litter to throw away
  9. Did 10 push ups every night
  10. Laughed at something everyday
  11. Take a Pilates demo
  12. Brushed your teeth everyday
  13. Try a new high protein recipe and share with class
  14. Lose 1% body fat
  15. Tell class a funny story about your life
  16. Ate protein for breakfast
  17. Came to class everyday
  18. Fill out and turn in MyZone Questionare
  19. Gave a compliment to a TEAM member
  20. Foam roll 3x/wk
  21. Sat in the sauna/detox
  22. Did a 4th day or exercise
  23. Drank half body weight in OZ of water
  24. Increased weights (DB/KB) for class