Did 10kstepseverydayEliminate1 bad diethabitAteprotein forbreakfastGave acomplimentto a TEAMmemberDid 10push upseverynightSat in thesauna/detoxTell class afunny storyabout yourlifeFoamroll3x/wkPick up 1piece oflitter tothrow awayGiveyourself acomplimentBrushedyour teetheverydayLose1%body fatFill out andturn inMyZoneQuestionareLaughedatsomethingeverydayIncreasedweights(DB/KB)for classLose 5poundsBring afriend to1 classRead anutritionarticleDrank halfbody weightin OZ ofwaterCame toclasseverydayTry a newhigh proteinrecipe andshare withclassGave acomplimentto astrangerDid a 4thday orexerciseTake aPilatesdemoDid 10kstepseverydayEliminate1 bad diethabitAteprotein forbreakfastGave acomplimentto a TEAMmemberDid 10push upseverynightSat in thesauna/detoxTell class afunny storyabout yourlifeFoamroll3x/wkPick up 1piece oflitter tothrow awayGiveyourself acomplimentBrushedyour teetheverydayLose1%body fatFill out andturn inMyZoneQuestionareLaughedatsomethingeverydayIncreasedweights(DB/KB)for classLose 5poundsBring afriend to1 classRead anutritionarticleDrank halfbody weightin OZ ofwaterCame toclasseverydayTry a newhigh proteinrecipe andshare withclassGave acomplimentto astrangerDid a 4thday orexerciseTake aPilatesdemo

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 10k steps everyday
  2. Eliminate 1 bad diet habit
  3. Ate protein for breakfast
  4. Gave a compliment to a TEAM member
  5. Did 10 push ups every night
  6. Sat in the sauna/detox
  7. Tell class a funny story about your life
  8. Foam roll 3x/wk
  9. Pick up 1 piece of litter to throw away
  10. Give yourself a compliment
  11. Brushed your teeth everyday
  12. Lose 1% body fat
  13. Fill out and turn in MyZone Questionare
  14. Laughed at something everyday
  15. Increased weights (DB/KB) for class
  16. Lose 5 pounds
  17. Bring a friend to 1 class
  18. Read a nutrition article
  19. Drank half body weight in OZ of water
  20. Came to class everyday
  21. Try a new high protein recipe and share with class
  22. Gave a compliment to a stranger
  23. Did a 4th day or exercise
  24. Take a Pilates demo