Giveyourself acomplimentTell class afunny storyabout yourlifeSat in thesauna/detoxDrank halfbody weightin OZ ofwaterGave acomplimentto a TEAMmemberBring afriend to1 classLose1%body fatPick up 1piece oflitter tothrow awayBrushedyour teetheverydayLaughedatsomethingeverydayFill out andturn inMyZoneQuestionareGave acomplimentto astrangerDid 10kstepseverydayDid a 4thday orexerciseTry a newhigh proteinrecipe andshare withclassLose 5poundsTake aPilatesdemoIncreasedweights(DB/KB)for classEliminate1 bad diethabitAteprotein forbreakfastFoamroll3x/wkDid 10push upseverynightCame toclasseverydayRead anutritionarticleGiveyourself acomplimentTell class afunny storyabout yourlifeSat in thesauna/detoxDrank halfbody weightin OZ ofwaterGave acomplimentto a TEAMmemberBring afriend to1 classLose1%body fatPick up 1piece oflitter tothrow awayBrushedyour teetheverydayLaughedatsomethingeverydayFill out andturn inMyZoneQuestionareGave acomplimentto astrangerDid 10kstepseverydayDid a 4thday orexerciseTry a newhigh proteinrecipe andshare withclassLose 5poundsTake aPilatesdemoIncreasedweights(DB/KB)for classEliminate1 bad diethabitAteprotein forbreakfastFoamroll3x/wkDid 10push upseverynightCame toclasseverydayRead anutritionarticle

TWL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Tell class a funny story about your life
  3. Sat in the sauna/detox
  4. Drank half body weight in OZ of water
  5. Gave a compliment to a TEAM member
  6. Bring a friend to 1 class
  7. Lose 1% body fat
  8. Pick up 1 piece of litter to throw away
  9. Brushed your teeth everyday
  10. Laughed at something everyday
  11. Fill out and turn in MyZone Questionare
  12. Gave a compliment to a stranger
  13. Did 10k steps everyday
  14. Did a 4th day or exercise
  15. Try a new high protein recipe and share with class
  16. Lose 5 pounds
  17. Take a Pilates demo
  18. Increased weights (DB/KB) for class
  19. Eliminate 1 bad diet habit
  20. Ate protein for breakfast
  21. Foam roll 3x/wk
  22. Did 10 push ups every night
  23. Came to class everyday
  24. Read a nutrition article