30 SecWall Sit15 SecSidePlank(right)FREE5 xBurpees20 xFlutterKicks10 xSpeedSkaters20 xArmCircles10 SecLeft LegBalance10 xHeelFlicks3 xInchworms6 xForwardLunges20 SecFreeDance15 SecSidePlank(left)10 xCalfRaises10 xSuperwoman30 SecPlank5 x Situps10 xMountainClimbers10 xHighKnees5 xPushups10 SecRight LegBalance10 xStarJumps10 xSkiers10 xSquats6 xBackwardLunges30 SecWall Sit15 SecSidePlank(right)FREE5 xBurpees20 xFlutterKicks10 xSpeedSkaters20 xArmCircles10 SecLeft LegBalance10 xHeelFlicks3 xInchworms6 xForwardLunges20 SecFreeDance15 SecSidePlank(left)10 xCalfRaises10 xSuperwoman30 SecPlank5 x Situps10 xMountainClimbers10 xHighKnees5 xPushups10 SecRight LegBalance10 xStarJumps10 xSkiers10 xSquats6 xBackwardLunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Wall Sit
  2. 15 Sec Side Plank (right)
  3. FREE
  4. 5 x Burpees
  5. 20 x Flutter Kicks
  6. 10 x Speed Skaters
  7. 20 x Arm Circles
  8. 10 Sec Left Leg Balance
  9. 10 x Heel Flicks
  10. 3 x Inch worms
  11. 6 x Forward Lunges
  12. 20 Sec Free Dance
  13. 15 Sec Side Plank (left)
  14. 10 x Calf Raises
  15. 10 x Superwoman
  16. 30 Sec Plank
  17. 5 x Sit ups
  18. 10 x Mountain Climbers
  19. 10 x High Knees
  20. 5 x Push ups
  21. 10 Sec Right Leg Balance
  22. 10 x Star Jumps
  23. 10 x Skiers
  24. 10 x Squats
  25. 6 x Backward Lunges