20 SecFreeDance10 SecRight LegBalanceFREE5 xBurpees10 xHighKnees30 SecWall Sit5 x Situps30 SecPlank20 xArmCircles10 xSkiers10 xSuperwoman3 xInchworms10 xCalfRaises6 xForwardLunges10 xHeelFlicks10 xStarJumps20 xFlutterKicks10 SecLeft LegBalance6 xBackwardLunges10 xSpeedSkaters15 SecSidePlank(left)5 xPushups15 SecSidePlank(right)10 xMountainClimbers10 xSquats20 SecFreeDance10 SecRight LegBalanceFREE5 xBurpees10 xHighKnees30 SecWall Sit5 x Situps30 SecPlank20 xArmCircles10 xSkiers10 xSuperwoman3 xInchworms10 xCalfRaises6 xForwardLunges10 xHeelFlicks10 xStarJumps20 xFlutterKicks10 SecLeft LegBalance6 xBackwardLunges10 xSpeedSkaters15 SecSidePlank(left)5 xPushups15 SecSidePlank(right)10 xMountainClimbers10 xSquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Free Dance
  2. 10 Sec Right Leg Balance
  3. FREE
  4. 5 x Burpees
  5. 10 x High Knees
  6. 30 Sec Wall Sit
  7. 5 x Sit ups
  8. 30 Sec Plank
  9. 20 x Arm Circles
  10. 10 x Skiers
  11. 10 x Superwoman
  12. 3 x Inch worms
  13. 10 x Calf Raises
  14. 6 x Forward Lunges
  15. 10 x Heel Flicks
  16. 10 x Star Jumps
  17. 20 x Flutter Kicks
  18. 10 Sec Left Leg Balance
  19. 6 x Backward Lunges
  20. 10 x Speed Skaters
  21. 15 Sec Side Plank (left)
  22. 5 x Push ups
  23. 15 Sec Side Plank (right)
  24. 10 x Mountain Climbers
  25. 10 x Squats