10 xSuperwoman15 SecSidePlank(right)FREE10 xStarJumps15 SecSidePlank(left)10 xMountainClimbers5 xBurpees3 xInchworms5 xPushups10 xCalfRaises6 xForwardLunges20 xArmCircles20 SecFreeDance20 xFlutterKicks10 SecRight LegBalance10 xHighKnees30 SecWall Sit10 xSkiers10 xSquats30 SecPlank6 xBackwardLunges10 xHeelFlicks5 x Situps10 xSpeedSkaters10 SecLeft LegBalance10 xSuperwoman15 SecSidePlank(right)FREE10 xStarJumps15 SecSidePlank(left)10 xMountainClimbers5 xBurpees3 xInchworms5 xPushups10 xCalfRaises6 xForwardLunges20 xArmCircles20 SecFreeDance20 xFlutterKicks10 SecRight LegBalance10 xHighKnees30 SecWall Sit10 xSkiers10 xSquats30 SecPlank6 xBackwardLunges10 xHeelFlicks5 x Situps10 xSpeedSkaters10 SecLeft LegBalance

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Superwoman
  2. 15 Sec Side Plank (right)
  3. FREE
  4. 10 x Star Jumps
  5. 15 Sec Side Plank (left)
  6. 10 x Mountain Climbers
  7. 5 x Burpees
  8. 3 x Inch worms
  9. 5 x Push ups
  10. 10 x Calf Raises
  11. 6 x Forward Lunges
  12. 20 x Arm Circles
  13. 20 Sec Free Dance
  14. 20 x Flutter Kicks
  15. 10 Sec Right Leg Balance
  16. 10 x High Knees
  17. 30 Sec Wall Sit
  18. 10 x Skiers
  19. 10 x Squats
  20. 30 Sec Plank
  21. 6 x Backward Lunges
  22. 10 x Heel Flicks
  23. 5 x Sit ups
  24. 10 x Speed Skaters
  25. 10 Sec Left Leg Balance