20 SecFreeDance10 SecLeft LegBalance30 SecWall Sit10 xHeelFlicks10 xMountainClimbers6 xBackwardLunges10 xSkiers15 SecSidePlank(left)10 xStarJumpsFREE6 xForwardLunges3 xInchworms5 x Situps5 xBurpees30 SecPlank20 xFlutterKicks10 SecRight LegBalance10 xSquats10 xHighKnees5 xPushups20 xArmCircles10 xCalfRaises10 xSpeedSkaters15 SecSidePlank(right)10 xSuperwoman20 SecFreeDance10 SecLeft LegBalance30 SecWall Sit10 xHeelFlicks10 xMountainClimbers6 xBackwardLunges10 xSkiers15 SecSidePlank(left)10 xStarJumpsFREE6 xForwardLunges3 xInchworms5 x Situps5 xBurpees30 SecPlank20 xFlutterKicks10 SecRight LegBalance10 xSquats10 xHighKnees5 xPushups20 xArmCircles10 xCalfRaises10 xSpeedSkaters15 SecSidePlank(right)10 xSuperwoman

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Free Dance
  2. 10 Sec Left Leg Balance
  3. 30 Sec Wall Sit
  4. 10 x Heel Flicks
  5. 10 x Mountain Climbers
  6. 6 x Backward Lunges
  7. 10 x Skiers
  8. 15 Sec Side Plank (left)
  9. 10 x Star Jumps
  10. FREE
  11. 6 x Forward Lunges
  12. 3 x Inch worms
  13. 5 x Sit ups
  14. 5 x Burpees
  15. 30 Sec Plank
  16. 20 x Flutter Kicks
  17. 10 Sec Right Leg Balance
  18. 10 x Squats
  19. 10 x High Knees
  20. 5 x Push ups
  21. 20 x Arm Circles
  22. 10 x Calf Raises
  23. 10 x Speed Skaters
  24. 15 Sec Side Plank (right)
  25. 10 x Superwoman