30 SecWall Sit20 xArmCircles10 xSquats5 xPushups10 xCalfRaises5 xBurpees20 xFlutterKicks10 xSpeedSkaters6 xBackwardLunges15 SecSidePlank(right)10 xMountainClimbers10 xHeelFlicksFREE5 x Situps30 SecPlank20 SecFreeDance10 xSuperwoman3 xInchworms10 xStarJumps10 xHighKnees6 xForwardLunges15 SecSidePlank(left)10 SecRight LegBalance10 xSkiers10 SecLeft LegBalance30 SecWall Sit20 xArmCircles10 xSquats5 xPushups10 xCalfRaises5 xBurpees20 xFlutterKicks10 xSpeedSkaters6 xBackwardLunges15 SecSidePlank(right)10 xMountainClimbers10 xHeelFlicksFREE5 x Situps30 SecPlank20 SecFreeDance10 xSuperwoman3 xInchworms10 xStarJumps10 xHighKnees6 xForwardLunges15 SecSidePlank(left)10 SecRight LegBalance10 xSkiers10 SecLeft LegBalance

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 Sec Wall Sit
  2. 20 x Arm Circles
  3. 10 x Squats
  4. 5 x Push ups
  5. 10 x Calf Raises
  6. 5 x Burpees
  7. 20 x Flutter Kicks
  8. 10 x Speed Skaters
  9. 6 x Backward Lunges
  10. 15 Sec Side Plank (right)
  11. 10 x Mountain Climbers
  12. 10 x Heel Flicks
  13. FREE
  14. 5 x Sit ups
  15. 30 Sec Plank
  16. 20 Sec Free Dance
  17. 10 x Superwoman
  18. 3 x Inch worms
  19. 10 x Star Jumps
  20. 10 x High Knees
  21. 6 x Forward Lunges
  22. 15 Sec Side Plank (left)
  23. 10 Sec Right Leg Balance
  24. 10 x Skiers
  25. 10 Sec Left Leg Balance