FREE10 xSquats10 xHeelFlicks20 xFlutterKicks10 SecRight LegBalance15 SecSidePlank(left)30 SecPlank10 xHighKnees10 xSpeedSkaters10 SecLeft LegBalance5 xPushups10 xCalfRaises10 xMountainClimbers15 SecSidePlank(right)5 x Situps10 xStarJumps30 SecWall Sit10 xSuperwoman10 xSkiers6 xForwardLunges5 xBurpees3 xInchworms6 xBackwardLunges20 xArmCircles20 SecFreeDanceFREE10 xSquats10 xHeelFlicks20 xFlutterKicks10 SecRight LegBalance15 SecSidePlank(left)30 SecPlank10 xHighKnees10 xSpeedSkaters10 SecLeft LegBalance5 xPushups10 xCalfRaises10 xMountainClimbers15 SecSidePlank(right)5 x Situps10 xStarJumps30 SecWall Sit10 xSuperwoman10 xSkiers6 xForwardLunges5 xBurpees3 xInchworms6 xBackwardLunges20 xArmCircles20 SecFreeDance

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. 10 x Squats
  3. 10 x Heel Flicks
  4. 20 x Flutter Kicks
  5. 10 Sec Right Leg Balance
  6. 15 Sec Side Plank (left)
  7. 30 Sec Plank
  8. 10 x High Knees
  9. 10 x Speed Skaters
  10. 10 Sec Left Leg Balance
  11. 5 x Push ups
  12. 10 x Calf Raises
  13. 10 x Mountain Climbers
  14. 15 Sec Side Plank (right)
  15. 5 x Sit ups
  16. 10 x Star Jumps
  17. 30 Sec Wall Sit
  18. 10 x Superwoman
  19. 10 x Skiers
  20. 6 x Forward Lunges
  21. 5 x Burpees
  22. 3 x Inch worms
  23. 6 x Backward Lunges
  24. 20 x Arm Circles
  25. 20 Sec Free Dance