15 SecSidePlank(left)15 SecSidePlank(right)10 xHighKnees20 xArmCircles10 xSkiers10 SecLeft LegBalance10 xMountainClimbers5 x Situps20 xFlutterKicks6 xForwardLunges10 SecRight LegBalance30 SecPlank3 xInchworms30 SecWall SitFREE10 xHeelFlicks5 xPushups10 xSquats10 xStarJumps6 xBackwardLunges5 xBurpees10 xSuperwoman10 xSpeedSkaters10 xCalfRaises20 SecFreeDance15 SecSidePlank(left)15 SecSidePlank(right)10 xHighKnees20 xArmCircles10 xSkiers10 SecLeft LegBalance10 xMountainClimbers5 x Situps20 xFlutterKicks6 xForwardLunges10 SecRight LegBalance30 SecPlank3 xInchworms30 SecWall SitFREE10 xHeelFlicks5 xPushups10 xSquats10 xStarJumps6 xBackwardLunges5 xBurpees10 xSuperwoman10 xSpeedSkaters10 xCalfRaises20 SecFreeDance

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sec Side Plank (left)
  2. 15 Sec Side Plank (right)
  3. 10 x High Knees
  4. 20 x Arm Circles
  5. 10 x Skiers
  6. 10 Sec Left Leg Balance
  7. 10 x Mountain Climbers
  8. 5 x Sit ups
  9. 20 x Flutter Kicks
  10. 6 x Forward Lunges
  11. 10 Sec Right Leg Balance
  12. 30 Sec Plank
  13. 3 x Inch worms
  14. 30 Sec Wall Sit
  15. FREE
  16. 10 x Heel Flicks
  17. 5 x Push ups
  18. 10 x Squats
  19. 10 x Star Jumps
  20. 6 x Backward Lunges
  21. 5 x Burpees
  22. 10 x Superwoman
  23. 10 x Speed Skaters
  24. 10 x Calf Raises
  25. 20 Sec Free Dance