5 x Situps20 xFlutterKicks15 SecSidePlank(right)20 xArmCircles15 SecSidePlank(left)10 xStarJumps5 xBurpees10 xSuperwoman20 SecFreeDance30 SecPlank6 xBackwardLunges6 xForwardLungesFREE10 xSkiers3 xInchworms5 xPushups10 SecLeft LegBalance10 xHighKnees10 xCalfRaises10 SecRight LegBalance10 xSpeedSkaters10 xHeelFlicks30 SecWall Sit10 xMountainClimbers10 xSquats5 x Situps20 xFlutterKicks15 SecSidePlank(right)20 xArmCircles15 SecSidePlank(left)10 xStarJumps5 xBurpees10 xSuperwoman20 SecFreeDance30 SecPlank6 xBackwardLunges6 xForwardLungesFREE10 xSkiers3 xInchworms5 xPushups10 SecLeft LegBalance10 xHighKnees10 xCalfRaises10 SecRight LegBalance10 xSpeedSkaters10 xHeelFlicks30 SecWall Sit10 xMountainClimbers10 xSquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Sit ups
  2. 20 x Flutter Kicks
  3. 15 Sec Side Plank (right)
  4. 20 x Arm Circles
  5. 15 Sec Side Plank (left)
  6. 10 x Star Jumps
  7. 5 x Burpees
  8. 10 x Superwoman
  9. 20 Sec Free Dance
  10. 30 Sec Plank
  11. 6 x Backward Lunges
  12. 6 x Forward Lunges
  13. FREE
  14. 10 x Skiers
  15. 3 x Inch worms
  16. 5 x Push ups
  17. 10 Sec Left Leg Balance
  18. 10 x High Knees
  19. 10 x Calf Raises
  20. 10 Sec Right Leg Balance
  21. 10 x Speed Skaters
  22. 10 x Heel Flicks
  23. 30 Sec Wall Sit
  24. 10 x Mountain Climbers
  25. 10 x Squats