20 xFlutterKicks6 xBackwardLunges15 SecSidePlank(right)10 SecRight LegBalance30 SecPlank3 xInchworms30 SecWall Sit10 xSquats10 xCalfRaises5 x Situps6 xForwardLunges10 xHeelFlicksFREE5 xBurpees10 xMountainClimbers10 xStarJumps10 SecLeft LegBalance10 xHighKnees10 xSuperwoman10 xSkiers20 xArmCircles20 SecFreeDance15 SecSidePlank(left)10 xSpeedSkaters5 xPushups20 xFlutterKicks6 xBackwardLunges15 SecSidePlank(right)10 SecRight LegBalance30 SecPlank3 xInchworms30 SecWall Sit10 xSquats10 xCalfRaises5 x Situps6 xForwardLunges10 xHeelFlicksFREE5 xBurpees10 xMountainClimbers10 xStarJumps10 SecLeft LegBalance10 xHighKnees10 xSuperwoman10 xSkiers20 xArmCircles20 SecFreeDance15 SecSidePlank(left)10 xSpeedSkaters5 xPushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Flutter Kicks
  2. 6 x Backward Lunges
  3. 15 Sec Side Plank (right)
  4. 10 Sec Right Leg Balance
  5. 30 Sec Plank
  6. 3 x Inch worms
  7. 30 Sec Wall Sit
  8. 10 x Squats
  9. 10 x Calf Raises
  10. 5 x Sit ups
  11. 6 x Forward Lunges
  12. 10 x Heel Flicks
  13. FREE
  14. 5 x Burpees
  15. 10 x Mountain Climbers
  16. 10 x Star Jumps
  17. 10 Sec Left Leg Balance
  18. 10 x High Knees
  19. 10 x Superwoman
  20. 10 x Skiers
  21. 20 x Arm Circles
  22. 20 Sec Free Dance
  23. 15 Sec Side Plank (left)
  24. 10 x Speed Skaters
  25. 5 x Push ups