10 SecRight LegBalance10 xSpeedSkatersFREE10 xStarJumps10 xSuperwoman6 xForwardLunges5 x Situps10 xHeelFlicks10 SecLeft LegBalance10 xSkiers10 xHighKnees10 xSquats6 xBackwardLunges20 SecFreeDance3 xInchworms5 xBurpees20 xArmCircles10 xMountainClimbers30 SecWall Sit5 xPushups20 xFlutterKicks15 SecSidePlank(left)15 SecSidePlank(right)10 xCalfRaises30 SecPlank10 SecRight LegBalance10 xSpeedSkatersFREE10 xStarJumps10 xSuperwoman6 xForwardLunges5 x Situps10 xHeelFlicks10 SecLeft LegBalance10 xSkiers10 xHighKnees10 xSquats6 xBackwardLunges20 SecFreeDance3 xInchworms5 xBurpees20 xArmCircles10 xMountainClimbers30 SecWall Sit5 xPushups20 xFlutterKicks15 SecSidePlank(left)15 SecSidePlank(right)10 xCalfRaises30 SecPlank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec Right Leg Balance
  2. 10 x Speed Skaters
  3. FREE
  4. 10 x Star Jumps
  5. 10 x Superwoman
  6. 6 x Forward Lunges
  7. 5 x Sit ups
  8. 10 x Heel Flicks
  9. 10 Sec Left Leg Balance
  10. 10 x Skiers
  11. 10 x High Knees
  12. 10 x Squats
  13. 6 x Backward Lunges
  14. 20 Sec Free Dance
  15. 3 x Inch worms
  16. 5 x Burpees
  17. 20 x Arm Circles
  18. 10 x Mountain Climbers
  19. 30 Sec Wall Sit
  20. 5 x Push ups
  21. 20 x Flutter Kicks
  22. 15 Sec Side Plank (left)
  23. 15 Sec Side Plank (right)
  24. 10 x Calf Raises
  25. 30 Sec Plank