20 xFlutterKicks15 SecSidePlank(left)10 SecLeft LegBalance3 xInchworms10 SecRight LegBalance10 xCalfRaises5 x Situps6 xBackwardLunges6 xForwardLunges10 xSquatsFREE10 xMountainClimbers30 SecWall Sit10 xHeelFlicks15 SecSidePlank(right)10 xStarJumps30 SecPlank10 xSkiers10 xSuperwoman20 xArmCircles5 xBurpees20 SecFreeDance5 xPushups10 xSpeedSkaters10 xHighKnees20 xFlutterKicks15 SecSidePlank(left)10 SecLeft LegBalance3 xInchworms10 SecRight LegBalance10 xCalfRaises5 x Situps6 xBackwardLunges6 xForwardLunges10 xSquatsFREE10 xMountainClimbers30 SecWall Sit10 xHeelFlicks15 SecSidePlank(right)10 xStarJumps30 SecPlank10 xSkiers10 xSuperwoman20 xArmCircles5 xBurpees20 SecFreeDance5 xPushups10 xSpeedSkaters10 xHighKnees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 x Flutter Kicks
  2. 15 Sec Side Plank (left)
  3. 10 Sec Left Leg Balance
  4. 3 x Inch worms
  5. 10 Sec Right Leg Balance
  6. 10 x Calf Raises
  7. 5 x Sit ups
  8. 6 x Backward Lunges
  9. 6 x Forward Lunges
  10. 10 x Squats
  11. FREE
  12. 10 x Mountain Climbers
  13. 30 Sec Wall Sit
  14. 10 x Heel Flicks
  15. 15 Sec Side Plank (right)
  16. 10 x Star Jumps
  17. 30 Sec Plank
  18. 10 x Skiers
  19. 10 x Superwoman
  20. 20 x Arm Circles
  21. 5 x Burpees
  22. 20 Sec Free Dance
  23. 5 x Push ups
  24. 10 x Speed Skaters
  25. 10 x High Knees