30 SecPlank10 xSuperwomanFREE10 SecRight LegBalance3 xInchworms10 xHeelFlicks5 xPushups10 xStarJumps5 x Situps10 xSkiers15 SecSidePlank(right)10 xSpeedSkaters30 SecWall Sit20 xArmCircles10 SecLeft LegBalance10 xHighKnees10 xMountainClimbers5 xBurpees20 SecFreeDance10 xCalfRaises6 xForwardLunges15 SecSidePlank(left)20 xFlutterKicks10 xSquats6 xBackwardLunges30 SecPlank10 xSuperwomanFREE10 SecRight LegBalance3 xInchworms10 xHeelFlicks5 xPushups10 xStarJumps5 x Situps10 xSkiers15 SecSidePlank(right)10 xSpeedSkaters30 SecWall Sit20 xArmCircles10 SecLeft LegBalance10 xHighKnees10 xMountainClimbers5 xBurpees20 SecFreeDance10 xCalfRaises6 xForwardLunges15 SecSidePlank(left)20 xFlutterKicks10 xSquats6 xBackwardLunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Plank
  2. 10 x Superwoman
  3. FREE
  4. 10 Sec Right Leg Balance
  5. 3 x Inch worms
  6. 10 x Heel Flicks
  7. 5 x Push ups
  8. 10 x Star Jumps
  9. 5 x Sit ups
  10. 10 x Skiers
  11. 15 Sec Side Plank (right)
  12. 10 x Speed Skaters
  13. 30 Sec Wall Sit
  14. 20 x Arm Circles
  15. 10 Sec Left Leg Balance
  16. 10 x High Knees
  17. 10 x Mountain Climbers
  18. 5 x Burpees
  19. 20 Sec Free Dance
  20. 10 x Calf Raises
  21. 6 x Forward Lunges
  22. 15 Sec Side Plank (left)
  23. 20 x Flutter Kicks
  24. 10 x Squats
  25. 6 x Backward Lunges