10 xHeelFlicks15 SecSidePlank(left)20 SecFreeDance20 xFlutterKicks10 xSkiers10 xSuperwoman20 xArmCircles5 x Situps6 xForwardLunges5 xPushups10 SecLeft LegBalanceFREE30 SecPlank6 xBackwardLunges10 xSquats10 SecRight LegBalance10 xHighKnees10 xSpeedSkaters10 xCalfRaises15 SecSidePlank(right)10 xMountainClimbers5 xBurpees3 xInchworms30 SecWall Sit10 xStarJumps10 xHeelFlicks15 SecSidePlank(left)20 SecFreeDance20 xFlutterKicks10 xSkiers10 xSuperwoman20 xArmCircles5 x Situps6 xForwardLunges5 xPushups10 SecLeft LegBalanceFREE30 SecPlank6 xBackwardLunges10 xSquats10 SecRight LegBalance10 xHighKnees10 xSpeedSkaters10 xCalfRaises15 SecSidePlank(right)10 xMountainClimbers5 xBurpees3 xInchworms30 SecWall Sit10 xStarJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Heel Flicks
  2. 15 Sec Side Plank (left)
  3. 20 Sec Free Dance
  4. 20 x Flutter Kicks
  5. 10 x Skiers
  6. 10 x Superwoman
  7. 20 x Arm Circles
  8. 5 x Sit ups
  9. 6 x Forward Lunges
  10. 5 x Push ups
  11. 10 Sec Left Leg Balance
  12. FREE
  13. 30 Sec Plank
  14. 6 x Backward Lunges
  15. 10 x Squats
  16. 10 Sec Right Leg Balance
  17. 10 x High Knees
  18. 10 x Speed Skaters
  19. 10 x Calf Raises
  20. 15 Sec Side Plank (right)
  21. 10 x Mountain Climbers
  22. 5 x Burpees
  23. 3 x Inch worms
  24. 30 Sec Wall Sit
  25. 10 x Star Jumps