20 SecFreeDance10 xStarJumpsFREE5 xPushups30 SecWall Sit10 xSquats6 xBackwardLunges10 xSkiers10 xCalfRaises15 SecSidePlank(right)20 xFlutterKicks5 xBurpees5 x Situps10 xHighKnees15 SecSidePlank(left)6 xForwardLunges10 SecLeft LegBalance30 SecPlank20 xArmCircles10 xSuperwoman10 xSpeedSkaters10 xMountainClimbers10 SecRight LegBalance3 xInchworms10 xHeelFlicks20 SecFreeDance10 xStarJumpsFREE5 xPushups30 SecWall Sit10 xSquats6 xBackwardLunges10 xSkiers10 xCalfRaises15 SecSidePlank(right)20 xFlutterKicks5 xBurpees5 x Situps10 xHighKnees15 SecSidePlank(left)6 xForwardLunges10 SecLeft LegBalance30 SecPlank20 xArmCircles10 xSuperwoman10 xSpeedSkaters10 xMountainClimbers10 SecRight LegBalance3 xInchworms10 xHeelFlicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Sec Free Dance
  2. 10 x Star Jumps
  3. FREE
  4. 5 x Push ups
  5. 30 Sec Wall Sit
  6. 10 x Squats
  7. 6 x Backward Lunges
  8. 10 x Skiers
  9. 10 x Calf Raises
  10. 15 Sec Side Plank (right)
  11. 20 x Flutter Kicks
  12. 5 x Burpees
  13. 5 x Sit ups
  14. 10 x High Knees
  15. 15 Sec Side Plank (left)
  16. 6 x Forward Lunges
  17. 10 Sec Left Leg Balance
  18. 30 Sec Plank
  19. 20 x Arm Circles
  20. 10 x Superwoman
  21. 10 x Speed Skaters
  22. 10 x Mountain Climbers
  23. 10 Sec Right Leg Balance
  24. 3 x Inch worms
  25. 10 x Heel Flicks