UnrealisticExpectationsCountto 10DisruptedsleepUnhealthydietImpulsivityDifficultyConcentratingLaughImpatienceLowself-esteemHeadachesReframeyourthinking!RudefamilymembersCarproblemsNewBabyPatientsyellingOverloadedscheduleLack ofMotivationOverreactionBackachesSeeproblems asopportunities.ExerciseRegularlyTakea walkSelf-CriticismDeath ofa lovedoneTalk toafriend.FatigueVisitFamilyMoving toa differenthomeStudentloansUnrealisticExpectationsCountto 10DisruptedsleepUnhealthydietImpulsivityDifficultyConcentratingLaughImpatienceLowself-esteemHeadachesReframeyourthinking!RudefamilymembersCarproblemsNewBabyPatientsyellingOverloadedscheduleLack ofMotivationOverreactionBackachesSeeproblems asopportunities.ExerciseRegularlyTakea walkSelf-CriticismDeath ofa lovedoneTalk toafriend.FatigueVisitFamilyMoving toa differenthomeStudentloans

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic Expectations
  2. Count to 10
  3. Disrupted sleep
  4. Unhealthy diet
  5. Impulsivity
  6. Difficulty Concentrating
  7. Laugh
  8. Impatience
  9. Low self-esteem
  10. Headaches
  11. Reframe your thinking!
  12. Rude family members
  13. Car problems
  14. New Baby
  15. Patients yelling
  16. Overloaded schedule
  17. Lack of Motivation
  18. Overreaction
  19. Backaches
  20. See problems as opportunities.
  21. Exercise Regularly
  22. Take a walk
  23. Self-Criticism
  24. Death of a loved one
  25. Talk to a friend.
  26. Fatigue
  27. Visit Family
  28. Moving to a different home
  29. Student loans