PatientsyellingUnhealthydietImpatienceReframeyourthinking!OverloadedscheduleStudentloansImpulsivityHeadachesBackachesMoving toa differenthomeOverreactionNewBabyRudefamilymembersExerciseRegularlyFatigueTakea walkLaughDisruptedsleepSeeproblems asopportunities.UnrealisticExpectationsDeath ofa lovedoneCountto 10DifficultyConcentratingVisitFamilyTalk toafriend.Lack ofMotivationSelf-CriticismCarproblemsLowself-esteemPatientsyellingUnhealthydietImpatienceReframeyourthinking!OverloadedscheduleStudentloansImpulsivityHeadachesBackachesMoving toa differenthomeOverreactionNewBabyRudefamilymembersExerciseRegularlyFatigueTakea walkLaughDisruptedsleepSeeproblems asopportunities.UnrealisticExpectationsDeath ofa lovedoneCountto 10DifficultyConcentratingVisitFamilyTalk toafriend.Lack ofMotivationSelf-CriticismCarproblemsLowself-esteem

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Patients yelling
  2. Unhealthy diet
  3. Impatience
  4. Reframe your thinking!
  5. Overloaded schedule
  6. Student loans
  7. Impulsivity
  8. Headaches
  9. Backaches
  10. Moving to a different home
  11. Overreaction
  12. New Baby
  13. Rude family members
  14. Exercise Regularly
  15. Fatigue
  16. Take a walk
  17. Laugh
  18. Disrupted sleep
  19. See problems as opportunities.
  20. Unrealistic Expectations
  21. Death of a loved one
  22. Count to 10
  23. Difficulty Concentrating
  24. Visit Family
  25. Talk to a friend.
  26. Lack of Motivation
  27. Self-Criticism
  28. Car problems
  29. Low self-esteem