UnrealisticExpectationsLaughUnhealthydietCountto 10Lack ofMotivationImpulsivityImpatienceHeadachesCarproblemsDisruptedsleepExerciseRegularlyLowself-esteemRudefamilymembersDeath ofa lovedoneTakea walkSeeproblems asopportunities.OverloadedscheduleStudentloansMoving toa differenthomeNewBabyTalk toafriend.OverreactionFatigueVisitFamilyReframeyourthinking!PatientsyellingBackachesSelf-CriticismDifficultyConcentratingUnrealisticExpectationsLaughUnhealthydietCountto 10Lack ofMotivationImpulsivityImpatienceHeadachesCarproblemsDisruptedsleepExerciseRegularlyLowself-esteemRudefamilymembersDeath ofa lovedoneTakea walkSeeproblems asopportunities.OverloadedscheduleStudentloansMoving toa differenthomeNewBabyTalk toafriend.OverreactionFatigueVisitFamilyReframeyourthinking!PatientsyellingBackachesSelf-CriticismDifficultyConcentrating

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic Expectations
  2. Laugh
  3. Unhealthy diet
  4. Count to 10
  5. Lack of Motivation
  6. Impulsivity
  7. Impatience
  8. Headaches
  9. Car problems
  10. Disrupted sleep
  11. Exercise Regularly
  12. Low self-esteem
  13. Rude family members
  14. Death of a loved one
  15. Take a walk
  16. See problems as opportunities.
  17. Overloaded schedule
  18. Student loans
  19. Moving to a different home
  20. New Baby
  21. Talk to a friend.
  22. Overreaction
  23. Fatigue
  24. Visit Family
  25. Reframe your thinking!
  26. Patients yelling
  27. Backaches
  28. Self-Criticism
  29. Difficulty Concentrating