Seeproblems asopportunities.ImpulsivityExerciseRegularlyHeadachesSelf-CriticismUnrealisticExpectationsLaughTakea walkImpatienceRudefamilymembersTalk toafriend.BackachesCarproblemsOverreactionDifficultyConcentratingMoving toa differenthomeFatigueDisruptedsleepOverloadedscheduleLowself-esteemStudentloansLack ofMotivationNewBabyVisitFamilyReframeyourthinking!PatientsyellingUnhealthydietCountto 10Death ofa lovedoneSeeproblems asopportunities.ImpulsivityExerciseRegularlyHeadachesSelf-CriticismUnrealisticExpectationsLaughTakea walkImpatienceRudefamilymembersTalk toafriend.BackachesCarproblemsOverreactionDifficultyConcentratingMoving toa differenthomeFatigueDisruptedsleepOverloadedscheduleLowself-esteemStudentloansLack ofMotivationNewBabyVisitFamilyReframeyourthinking!PatientsyellingUnhealthydietCountto 10Death ofa lovedone

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See problems as opportunities.
  2. Impulsivity
  3. Exercise Regularly
  4. Headaches
  5. Self-Criticism
  6. Unrealistic Expectations
  7. Laugh
  8. Take a walk
  9. Impatience
  10. Rude family members
  11. Talk to a friend.
  12. Backaches
  13. Car problems
  14. Overreaction
  15. Difficulty Concentrating
  16. Moving to a different home
  17. Fatigue
  18. Disrupted sleep
  19. Overloaded schedule
  20. Low self-esteem
  21. Student loans
  22. Lack of Motivation
  23. New Baby
  24. Visit Family
  25. Reframe your thinking!
  26. Patients yelling
  27. Unhealthy diet
  28. Count to 10
  29. Death of a loved one