Seeproblems asopportunities.OverreactionUnrealisticExpectationsPatientsyellingOverloadedscheduleDeath ofa lovedoneBackachesFatigueHeadachesUnhealthydietLaughSelf-CriticismRudefamilymembersCarproblemsImpatienceVisitFamilyTakea walkImpulsivityCountto 10Reframeyourthinking!Lowself-esteemStudentloansNewBabyDisruptedsleepMoving toa differenthomeExerciseRegularlyTalk toafriend.DifficultyConcentratingLack ofMotivationSeeproblems asopportunities.OverreactionUnrealisticExpectationsPatientsyellingOverloadedscheduleDeath ofa lovedoneBackachesFatigueHeadachesUnhealthydietLaughSelf-CriticismRudefamilymembersCarproblemsImpatienceVisitFamilyTakea walkImpulsivityCountto 10Reframeyourthinking!Lowself-esteemStudentloansNewBabyDisruptedsleepMoving toa differenthomeExerciseRegularlyTalk toafriend.DifficultyConcentratingLack ofMotivation

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See problems as opportunities.
  2. Overreaction
  3. Unrealistic Expectations
  4. Patients yelling
  5. Overloaded schedule
  6. Death of a loved one
  7. Backaches
  8. Fatigue
  9. Headaches
  10. Unhealthy diet
  11. Laugh
  12. Self-Criticism
  13. Rude family members
  14. Car problems
  15. Impatience
  16. Visit Family
  17. Take a walk
  18. Impulsivity
  19. Count to 10
  20. Reframe your thinking!
  21. Low self-esteem
  22. Student loans
  23. New Baby
  24. Disrupted sleep
  25. Moving to a different home
  26. Exercise Regularly
  27. Talk to a friend.
  28. Difficulty Concentrating
  29. Lack of Motivation