Moving toa differenthomeDifficultyConcentratingSelf-CriticismPatientsyellingStudentloansTalk toafriend.OverreactionRudefamilymembersVisitFamilyLack ofMotivationBackachesImpulsivityImpatienceDeath ofa lovedoneExerciseRegularlyOverloadedscheduleHeadachesSeeproblems asopportunities.LaughUnhealthydietDisruptedsleepCarproblemsTakea walkFatigueUnrealisticExpectationsReframeyourthinking!Countto 10Lowself-esteemNewBabyMoving toa differenthomeDifficultyConcentratingSelf-CriticismPatientsyellingStudentloansTalk toafriend.OverreactionRudefamilymembersVisitFamilyLack ofMotivationBackachesImpulsivityImpatienceDeath ofa lovedoneExerciseRegularlyOverloadedscheduleHeadachesSeeproblems asopportunities.LaughUnhealthydietDisruptedsleepCarproblemsTakea walkFatigueUnrealisticExpectationsReframeyourthinking!Countto 10Lowself-esteemNewBaby

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moving to a different home
  2. Difficulty Concentrating
  3. Self-Criticism
  4. Patients yelling
  5. Student loans
  6. Talk to a friend.
  7. Overreaction
  8. Rude family members
  9. Visit Family
  10. Lack of Motivation
  11. Backaches
  12. Impulsivity
  13. Impatience
  14. Death of a loved one
  15. Exercise Regularly
  16. Overloaded schedule
  17. Headaches
  18. See problems as opportunities.
  19. Laugh
  20. Unhealthy diet
  21. Disrupted sleep
  22. Car problems
  23. Take a walk
  24. Fatigue
  25. Unrealistic Expectations
  26. Reframe your thinking!
  27. Count to 10
  28. Low self-esteem
  29. New Baby