Reframeyourthinking!Talk toafriend.NewBabyVisitFamilyPatientsyellingLaughUnrealisticExpectationsSelf-CriticismTakea walkStudentloansCountto 10Death ofa lovedoneExerciseRegularlyImpulsivityLack ofMotivationDifficultyConcentratingBackachesLowself-esteemUnhealthydietDisruptedsleepImpatienceFatigueOverreactionHeadachesRudefamilymembersSeeproblems asopportunities.CarproblemsOverloadedscheduleMoving toa differenthomeReframeyourthinking!Talk toafriend.NewBabyVisitFamilyPatientsyellingLaughUnrealisticExpectationsSelf-CriticismTakea walkStudentloansCountto 10Death ofa lovedoneExerciseRegularlyImpulsivityLack ofMotivationDifficultyConcentratingBackachesLowself-esteemUnhealthydietDisruptedsleepImpatienceFatigueOverreactionHeadachesRudefamilymembersSeeproblems asopportunities.CarproblemsOverloadedscheduleMoving toa differenthome

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe your thinking!
  2. Talk to a friend.
  3. New Baby
  4. Visit Family
  5. Patients yelling
  6. Laugh
  7. Unrealistic Expectations
  8. Self-Criticism
  9. Take a walk
  10. Student loans
  11. Count to 10
  12. Death of a loved one
  13. Exercise Regularly
  14. Impulsivity
  15. Lack of Motivation
  16. Difficulty Concentrating
  17. Backaches
  18. Low self-esteem
  19. Unhealthy diet
  20. Disrupted sleep
  21. Impatience
  22. Fatigue
  23. Overreaction
  24. Headaches
  25. Rude family members
  26. See problems as opportunities.
  27. Car problems
  28. Overloaded schedule
  29. Moving to a different home