UnrealisticExpectationsStudentloansDisruptedsleepNewBabyVisitFamilyReframeyourthinking!PatientsyellingImpatienceImpulsivityOverloadedscheduleCarproblemsBackachesExerciseRegularlyOverreactionDifficultyConcentratingFatigueTakea walkTalk toafriend.UnhealthydietRudefamilymembersLack ofMotivationDeath ofa lovedoneHeadachesCountto 10Self-CriticismSeeproblems asopportunities.Moving toa differenthomeLowself-esteemLaughUnrealisticExpectationsStudentloansDisruptedsleepNewBabyVisitFamilyReframeyourthinking!PatientsyellingImpatienceImpulsivityOverloadedscheduleCarproblemsBackachesExerciseRegularlyOverreactionDifficultyConcentratingFatigueTakea walkTalk toafriend.UnhealthydietRudefamilymembersLack ofMotivationDeath ofa lovedoneHeadachesCountto 10Self-CriticismSeeproblems asopportunities.Moving toa differenthomeLowself-esteemLaugh

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic Expectations
  2. Student loans
  3. Disrupted sleep
  4. New Baby
  5. Visit Family
  6. Reframe your thinking!
  7. Patients yelling
  8. Impatience
  9. Impulsivity
  10. Overloaded schedule
  11. Car problems
  12. Backaches
  13. Exercise Regularly
  14. Overreaction
  15. Difficulty Concentrating
  16. Fatigue
  17. Take a walk
  18. Talk to a friend.
  19. Unhealthy diet
  20. Rude family members
  21. Lack of Motivation
  22. Death of a loved one
  23. Headaches
  24. Count to 10
  25. Self-Criticism
  26. See problems as opportunities.
  27. Moving to a different home
  28. Low self-esteem
  29. Laugh