ExerciseRegularlyPatientsyellingLaughCountto 10Reframeyourthinking!ImpatienceStudentloansFatigueDeath ofa lovedoneSeeproblems asopportunities.Talk toafriend.ImpulsivityDifficultyConcentratingHeadachesOverreactionCarproblemsBackachesUnrealisticExpectationsRudefamilymembersUnhealthydietSelf-CriticismNewBabyLowself-esteemDisruptedsleepMoving toa differenthomeTakea walkVisitFamilyLack ofMotivationOverloadedscheduleExerciseRegularlyPatientsyellingLaughCountto 10Reframeyourthinking!ImpatienceStudentloansFatigueDeath ofa lovedoneSeeproblems asopportunities.Talk toafriend.ImpulsivityDifficultyConcentratingHeadachesOverreactionCarproblemsBackachesUnrealisticExpectationsRudefamilymembersUnhealthydietSelf-CriticismNewBabyLowself-esteemDisruptedsleepMoving toa differenthomeTakea walkVisitFamilyLack ofMotivationOverloadedschedule

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Regularly
  2. Patients yelling
  3. Laugh
  4. Count to 10
  5. Reframe your thinking!
  6. Impatience
  7. Student loans
  8. Fatigue
  9. Death of a loved one
  10. See problems as opportunities.
  11. Talk to a friend.
  12. Impulsivity
  13. Difficulty Concentrating
  14. Headaches
  15. Overreaction
  16. Car problems
  17. Backaches
  18. Unrealistic Expectations
  19. Rude family members
  20. Unhealthy diet
  21. Self-Criticism
  22. New Baby
  23. Low self-esteem
  24. Disrupted sleep
  25. Moving to a different home
  26. Take a walk
  27. Visit Family
  28. Lack of Motivation
  29. Overloaded schedule