3-6-9hopsBurpeeOff SetPushUpsFroggersKBSwingX &O'sSquatPressJumpLungesRussianTwistPlankPushUpStandingin/outsSitUpHighKneesSquatJumpV-UP1/2BurpeePowerJacksMountainClimbersJumpingJacksPushupLegLiftsPlanktwistFastfeetSupermanPush ups3-6-9hopsBurpeeOff SetPushUpsFroggersKBSwingX &O'sSquatPressJumpLungesRussianTwistPlankPushUpStandingin/outsSitUpHighKneesSquatJumpV-UP1/2BurpeePowerJacksMountainClimbersJumpingJacksPushupLegLiftsPlanktwistFastfeetSupermanPush ups

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3-6-9 hops
  2. Burpee
  3. Off Set Push Ups
  4. Froggers
  5. KB Swing
  6. X & O's
  7. Squat Press
  8. Jump Lunges
  9. Russian Twist
  10. Plank Push Up
  11. Standing in/outs
  12. Sit Up
  13. High Knees
  14. Squat Jump
  15. V-UP
  16. 1/2 Burpee
  17. Power Jacks
  18. Mountain Climbers
  19. Jumping Jacks
  20. Push up
  21. Leg Lifts
  22. Plank twist
  23. Fast feet
  24. Superman Push ups