1/2BurpeePlanktwistKBSwingFroggersPlankPushUp3-6-9hopsHighKneesOff SetPushUpsRussianTwistBurpeeJumpLungesPowerJacksJumpingJacksSquatPressSitUpStandingin/outsPushupMountainClimbersV-UPSupermanPush upsX &O'sSquatJumpFastfeetLegLifts1/2BurpeePlanktwistKBSwingFroggersPlankPushUp3-6-9hopsHighKneesOff SetPushUpsRussianTwistBurpeeJumpLungesPowerJacksJumpingJacksSquatPressSitUpStandingin/outsPushupMountainClimbersV-UPSupermanPush upsX &O'sSquatJumpFastfeetLegLifts

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 Burpee
  2. Plank twist
  3. KB Swing
  4. Froggers
  5. Plank Push Up
  6. 3-6-9 hops
  7. High Knees
  8. Off Set Push Ups
  9. Russian Twist
  10. Burpee
  11. Jump Lunges
  12. Power Jacks
  13. Jumping Jacks
  14. Squat Press
  15. Sit Up
  16. Standing in/outs
  17. Push up
  18. Mountain Climbers
  19. V-UP
  20. Superman Push ups
  21. X & O's
  22. Squat Jump
  23. Fast feet
  24. Leg Lifts