Fastfeet1/2BurpeeKBSwingSquatJumpX &O'sSquatPressJumpLungesJumpingJacksLegLiftsRussianTwistMountainClimbersStandingin/outsPlanktwist3-6-9hopsOff SetPushUpsSupermanPush upsV-UPPushupBurpeeHighKneesPlankPushUpSitUpPowerJacksFroggersFastfeet1/2BurpeeKBSwingSquatJumpX &O'sSquatPressJumpLungesJumpingJacksLegLiftsRussianTwistMountainClimbersStandingin/outsPlanktwist3-6-9hopsOff SetPushUpsSupermanPush upsV-UPPushupBurpeeHighKneesPlankPushUpSitUpPowerJacksFroggers

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast feet
  2. 1/2 Burpee
  3. KB Swing
  4. Squat Jump
  5. X & O's
  6. Squat Press
  7. Jump Lunges
  8. Jumping Jacks
  9. Leg Lifts
  10. Russian Twist
  11. Mountain Climbers
  12. Standing in/outs
  13. Plank twist
  14. 3-6-9 hops
  15. Off Set Push Ups
  16. Superman Push ups
  17. V-UP
  18. Push up
  19. Burpee
  20. High Knees
  21. Plank Push Up
  22. Sit Up
  23. Power Jacks
  24. Froggers