X &O'sSquatJumpStandingin/outs1/2BurpeeKBSwingSquatPressPushupBurpee3-6-9hopsPowerJacksMountainClimbersLegLiftsJumpingJacksPlanktwistFroggersJumpLungesHighKneesSitUpSupermanPush upsRussianTwistPlankPushUpOff SetPushUpsFastfeetV-UPX &O'sSquatJumpStandingin/outs1/2BurpeeKBSwingSquatPressPushupBurpee3-6-9hopsPowerJacksMountainClimbersLegLiftsJumpingJacksPlanktwistFroggersJumpLungesHighKneesSitUpSupermanPush upsRussianTwistPlankPushUpOff SetPushUpsFastfeetV-UP

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X & O's
  2. Squat Jump
  3. Standing in/outs
  4. 1/2 Burpee
  5. KB Swing
  6. Squat Press
  7. Push up
  8. Burpee
  9. 3-6-9 hops
  10. Power Jacks
  11. Mountain Climbers
  12. Leg Lifts
  13. Jumping Jacks
  14. Plank twist
  15. Froggers
  16. Jump Lunges
  17. High Knees
  18. Sit Up
  19. Superman Push ups
  20. Russian Twist
  21. Plank Push Up
  22. Off Set Push Ups
  23. Fast feet
  24. V-UP