KBSwingJumpingJacksSquatPress3-6-9hopsSupermanPush upsX &O'sFroggersPushupStandingin/outsSitUpMountainClimbersOff SetPushUpsPlankPushUpJumpLungesBurpee1/2BurpeeFastfeetLegLiftsPowerJacksV-UPPlanktwistSquatJumpRussianTwistHighKneesKBSwingJumpingJacksSquatPress3-6-9hopsSupermanPush upsX &O'sFroggersPushupStandingin/outsSitUpMountainClimbersOff SetPushUpsPlankPushUpJumpLungesBurpee1/2BurpeeFastfeetLegLiftsPowerJacksV-UPPlanktwistSquatJumpRussianTwistHighKnees

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KB Swing
  2. Jumping Jacks
  3. Squat Press
  4. 3-6-9 hops
  5. Superman Push ups
  6. X & O's
  7. Froggers
  8. Push up
  9. Standing in/outs
  10. Sit Up
  11. Mountain Climbers
  12. Off Set Push Ups
  13. Plank Push Up
  14. Jump Lunges
  15. Burpee
  16. 1/2 Burpee
  17. Fast feet
  18. Leg Lifts
  19. Power Jacks
  20. V-UP
  21. Plank twist
  22. Squat Jump
  23. Russian Twist
  24. High Knees