LegLifts3-6-9hopsHighKneesSupermanPush upsSitUpFroggersOff SetPushUps1/2BurpeePlanktwistMountainClimbersKBSwingSquatPressRussianTwistSquatJumpBurpeePowerJacksJumpingJacksV-UPStandingin/outsPushupJumpLungesX &O'sPlankPushUpFastfeetLegLifts3-6-9hopsHighKneesSupermanPush upsSitUpFroggersOff SetPushUps1/2BurpeePlanktwistMountainClimbersKBSwingSquatPressRussianTwistSquatJumpBurpeePowerJacksJumpingJacksV-UPStandingin/outsPushupJumpLungesX &O'sPlankPushUpFastfeet

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. 3-6-9 hops
  3. High Knees
  4. Superman Push ups
  5. Sit Up
  6. Froggers
  7. Off Set Push Ups
  8. 1/2 Burpee
  9. Plank twist
  10. Mountain Climbers
  11. KB Swing
  12. Squat Press
  13. Russian Twist
  14. Squat Jump
  15. Burpee
  16. Power Jacks
  17. Jumping Jacks
  18. V-UP
  19. Standing in/outs
  20. Push up
  21. Jump Lunges
  22. X & O's
  23. Plank Push Up
  24. Fast feet