PlankPushUpKBSwingLegLiftsJumpLungesStandingin/outsJumpingJacksSquatJumpPlanktwistSitUpV-UPSupermanPush upsFastfeetMountainClimbers3-6-9hopsHighKneesPushupOff SetPushUpsPowerJacksFroggersX &O'sBurpeeSquatPressRussianTwist1/2BurpeePlankPushUpKBSwingLegLiftsJumpLungesStandingin/outsJumpingJacksSquatJumpPlanktwistSitUpV-UPSupermanPush upsFastfeetMountainClimbers3-6-9hopsHighKneesPushupOff SetPushUpsPowerJacksFroggersX &O'sBurpeeSquatPressRussianTwist1/2Burpee

HIIT FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Push Up
  2. KB Swing
  3. Leg Lifts
  4. Jump Lunges
  5. Standing in/outs
  6. Jumping Jacks
  7. Squat Jump
  8. Plank twist
  9. Sit Up
  10. V-UP
  11. Superman Push ups
  12. Fast feet
  13. Mountain Climbers
  14. 3-6-9 hops
  15. High Knees
  16. Push up
  17. Off Set Push Ups
  18. Power Jacks
  19. Froggers
  20. X & O's
  21. Burpee
  22. Squat Press
  23. Russian Twist
  24. 1/2 Burpee